Adults Therapists in New Westminster, BC

I have been helping people work through trauma and tough life situations for over 25 years. Sometimes it is just about finding the right connection to the right person to move your life forward. I believe every client has a unique story that is their own and so I will work to determine what therapy plan would work best for you. There are no generic treatment plans. You are the expert on you. Together we will work to find your pathway to healing and how to turn life back on again, if it feels like its been turned off.

Life can be really challenging. I believe that everyone has a unique story and I consider it a gift to be able to work with clients to pursue healing, wellness and fullness as they navigate through life’s challenges. For the past 12 years I have been helping people work through trauma and both the past and present impact this can have on us. I have personally dealt with anxiety for over 20 years so I understand the challenges that can come with overall mental health. Through the years I have accumulated many tools and techniques to help overcome the stressors of everyday life.

Based on the belief that "we all have our own answers" I focus my efforts to provide a professional, non judgmental and non critical space where people can safely engage in a process of self reflection and discovery through which they can increase their self awareness and learn how to access their own answers and solutions to a wide range of mental health concerns and challenging life situations.

I am a Registered Clinical Counsellor with BCACC in private practice. I bring over 15 years of extensive experience in the mental health and personal growth fields. I practice from a trauma-informed lens to provide a warm and welcoming space. I work with adults , groups and facilitate workshops for individuals dealing with trauma, anxiety, low-mood or depression, relationship challenges, grief and loss. I also provide therapy for pain and stress management particularly after an accident or trauma or due to being a first responder. I offer mentoring and intuitive life coaching. I provide counselling in English and Spanish.

Hi, my name is Makita and I’m happy to see you chose to come to my page. I work with youth, adults , seniors, and couples, who are interested in learning to cope with life’s challenges. This includes anxiety, stress, depression, relationship issues, anger, feeling overwhelmed or burnt out. My clients are looking for and need a supportive therapist who can sit with them during their lowest points, be bold and honest with them during their denials and can offer practical tools they can utilize outside of the therapy room. Their goal is to feel better because they want better for themselves and their situations.

People seek counselling for different reasons: tragedies and traumas, personal struggles, unanticipated forks in the road of our lives, or questioning the path we are on. I strongly believe in the resilience and strength of each individual to find these answers, and I believe that I can be a valuable guide in helping you find these answers. I welcome individuals and couples from all walks of life and backgrounds, including members of the LGBTQ+ community and non-traditional couples, as well as first-responders and members of the military.

At times when we seek counselling, we aren’t totally sure what the ‘problem’ is, we just know our current realities don’t feel fully fulfilling. Other times, we can identify what the ‘issue’ may be, but feel stuck around how to move forward. Counselling therapy is effective in both scenarios, and works to bring both insight and solutions into an individual’s life. Many people looking for a counsellor are seeking a change in their lives, at times wondering if a different reality is possible. Let’s use our time together to bridge the gap between your current reality and a more fulfilling future.

I offer an approach to counselling based on authenticity, genuine care and respect. I work with my clients collaboratively and non-judgmentally, using an eclectic approach built on person/child-centred therapy and attachment therapy. I offer short term and in depth counselling to address issues that make people/parents/children/youth feel stuck, ashamed, confused, guilty, depressed, worried, afraid or just curious and that might be preventing them from reaching a sense of fulfillment, self efficacy & control in their lives.

I am a Somatic Therapist with the Centre for Mindfulness-Based Somatic Therapy® (MBST®) and a former hospice palliative care nurse. With 12+ years' experience & education in Hospice Palliative Care & Gerontology, and as a volunteer with PainBC, I support adults who have lived experiences of trauma (including medical trauma); chronic & acute pain & other symptoms; chronic, life-limiting, or terminal illness; end of life issues; anxiety; depression; caregiver burnout and compassion fatigue; and grief, loss, & bereavement. My own lived pain experience have given me a greater clarity of purpose about how best to serve my community.

Welcome, my name is Ann, a Registered Clinical Counsellor (RCC) and Registered Social Worker (RSW). I am trained in trauma, attachment, and mindfulness based somatic therapy (MBST). I support clients to release body stored trauma to encourage healing and to find hope. I endeavour to empower clients to reclaim the parts of themselves that may have been lost to addiction, eating disorders, and self harm. Behaviours that have served to numb clients pain of their past, stress in the present, anxiety and uncertainty of the future.

Do you struggle with anxiety, have difficulty creating new habits, experience low mood, high stress, or have problems in relationships? My approach to individual therapy combines CBT with concepts including mindfulness, personality, attachment, meaning-making/purpose, and often an exploration of values and beliefs to address mood and create a more fulfilling life. In couples therapy, we explore communication, intimacy, conflict, and strategies to create more closeness and fulfillment. My practice of inclusivity includes addressing racism and sexuality. I work with adults and couples ages 19+. All services are currently online.

I am a Registered Clinical Counsellor with a Masters in Counselling Psychology. I believe in the importance of having a place and relationships where a person can feel heard, cared for and respected. My approach is eclectic, in that, I draw from a range of evidence-based approaches and adapt my approach in response to what brings an individual into counselling. I have experience using techniques such as CBT, dialectical behavioural therapy (DBT), and EMDR (eye movement desensitization and reprocessing).I am a trauma informed therapist who approaches sessions from an Adlerian and Narrative lens (see website for a brief description).

Hello! I'm Alejs (pronounced 'Alex'). I work with young adults and adults struggling with a broad range of challenges including anxiety, depression, grief and loss, sustaining healthy relationships, sexualized violence, gender identity, and sexuality. My genuine warmth, humour, care, and curiosity play a big role in my counselling approach. It’s important to me that my clients to feel at ease and well-supported when digging into difficult themes. I want to help clients gain confidence and learn practical approaches to exploring the places and parts of themselves where they feel stuck or lost.

I provide counselling, psychotherapy and supervision services. My practice is guided by extensive experience working with people coming from various socioeconomic backgrounds as well as many years of serving the most vulnerable communities in Vancouver’s DTES. While my approach is integrative of modern theories and techniques, it heavily relies on Psychodynamic theories and practice. Psychodynamic Psychotherapy is a highly individualized treatment whose goal is not only to alleviate the most obvious symptom. It relies on the fact that our personalities are uniquely shaped by several developmental stages.

Tricia has extensive experience counselling individuals and families and is skilled in treating: Trauma, Anxiety, Transitional/Career and Relational issues. She works with emerging adults that are dealing with life transitions, needing to explore the past, to uncover patterns that prevent them from living their best life. She also works with couples and families that are going through a separation or divorce, infidelity and need to coordinate parenting a child. She also works with individuals who are looking to make significant relational step, moving in with a partner, getting engaged, or premarital counselling.

Solinga Wellness is a private practice, based in Vancouver, B.C. offering online counselling services for adults seeking support on their personal growth or healing journey. I offer a holistic approach that honours the interconnected nature of our emotional, physical, mental, and spiritual issues.

A safe place to Breathe. It has been my privelege to work with adults , couples, and adolescents through difficult circumstances. Most come to work on something that is keeping them from being truly happy. What I offer is a chance to learn how navigate life's challenges with a little more ease, a little more compassion and a little more love. Follow the link below to my website to find our more about who I am, my modalities, and the clients I see. Pinoleporace.com

I am a counselor and registered personal trainer who can combine mental health counseling with physical well-being. My practice is unique in that you have the opportunity to combine talk therapy strategies with physical fitness programming or, access therapy and training separately. I focus on youth, adults and athletes who are struggling with anxiety, depression, motivation, stress and anger. My ideal clients are folks with lots of questions, who are willing to try prioritizing themselves in a different way.

Hi my name is Golda. I am so pleased you have decided to take the steps towards your healing journey. The good news is that you do not have to do this alone. It may take time to establish trust, but I will approach our non judgemental space and partnership with warmth, patience, and honesty. I work with young adults , adults , couples and families who want to learn practical skills to relieve stressful aspects of their lives. Some of the issues include relationship issues, anxiety, stress, depression, anger, parenting, burnout, and family issues. The clients goal is to feel better in their daily lives.

I specialize in working with adult men, particularly men who struggle with anxiety, trauma, anger, depression, self-esteem, and expressing their emotions/needs/desires. A particular specialty is with men who identify as a HSP or introvert. I have worked with many young to middle aged adults , including couples, who want a new direction in life and/or who are struggling to adapt to a new stage or transition. If you are looking for support in becoming more aware, empowered, and self-compassionate while you embark on a new path that is more aligned with how you want to live your life, I can guide you along the way.