Therapists in Nelson, BC
I help individuals and couples feel more connected with themselves, others, and life - I provide an opportunity to feel deeply seen and heard, get to know yourself better, and learn to navigate life and relationships with greater ease and fulfillment. Using scientifically proven modalities, like Emotionally Focused Therapy (EFT), Somatic Experiencing (SE), and Cognitive Behaviour Therapy (CBT), we will work together to help you address anxiety, depression, grief, shame, trauma, and relational difficulties to become the very best version of yourself.
I help individuals and couples feel more connected with themselves, others, and life - I provide an opportunity to feel deeply seen and heard, get to know yourself better, and learn to navigate life and relationships with greater ease and fulfillment. Using scientifically proven modalities, like Emotionally Focused Therapy (EFT), Somatic Experiencing (SE), and Cognitive Behaviour Therapy (CBT), we will work together to help you address anxiety, depression, grief, shame, trauma, and relational difficulties to become the very best version of yourself.
I am a Registered Clinical Counsellor living and working in Nelson British Columbia. I believe that developing trust and safety is the most important part of the counselling process. I hold a belief that we all have within ourselves the resources to grow and transform, provided we are given an environment of emotional safety that allows for self-exploration and authentic expression.
I am a Registered Clinical Counsellor living and working in Nelson British Columbia. I believe that developing trust and safety is the most important part of the counselling process. I hold a belief that we all have within ourselves the resources to grow and transform, provided we are given an environment of emotional safety that allows for self-exploration and authentic expression.
Do you have the sense that there is underlying pain that is preventing you from fully enjoying your life? Often, our unhelpful patterns originally evolved as strategies to meet needs, and to protect ourselves against overwhelming distress. My work aims to help you more effectively meet the needs behind these old, perhaps outdated strategies. Some of the issues that clients come to me for help with are: personal growth and alignment with life purpose; emotional regulation; emotional intimacy; anxiety and panic attacks; self-worth; and grief and loss (personal and collective).
Do you have the sense that there is underlying pain that is preventing you from fully enjoying your life? Often, our unhelpful patterns originally evolved as strategies to meet needs, and to protect ourselves against overwhelming distress. My work aims to help you more effectively meet the needs behind these old, perhaps outdated strategies. Some of the issues that clients come to me for help with are: personal growth and alignment with life purpose; emotional regulation; emotional intimacy; anxiety and panic attacks; self-worth; and grief and loss (personal and collective).
In my work with my clients I create a space that is nonjudgmental, caring, compassionate, honest, and ethical.
I work to meet clients where they are at, at the pace of their nervous system, and it's capacity to grow and integrate new information.
I help my clients grow and connect with their own inner healer. It is said, “If you give a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a lifetime.”
I work to understand each person's history, background, heart, goals, and visions for their life and then provide guidance to move in that direction in an empowered way.
In my work with my clients I create a space that is nonjudgmental, caring, compassionate, honest, and ethical.
I work to meet clients where they are at, at the pace of their nervous system, and it's capacity to grow and integrate new information.
I help my clients grow and connect with their own inner healer. It is said, “If you give a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a lifetime.”
I work to understand each person's history, background, heart, goals, and visions for their life and then provide guidance to move in that direction in an empowered way.
Are you struggling with your identities (queer, neurodivergent, non-monogamous, kinky)? Have you had past experiences within those identities/spaces that are holding you back from living life the way that you'd like? Is it impacting your trust in yourself and those around you? Maybe you feel stuck, insecure, overwhelmed or exhausted? Is re-entering the scene challenging because of late identification/diagnosis (neurodivergent, queer/trans)? Do you want to understand your place in the world? Are you hoping to find understanding, support and increased awareness of who you are, your needs/wants and how to communicate them?
Are you struggling with your identities (queer, neurodivergent, non-monogamous, kinky)? Have you had past experiences within those identities/spaces that are holding you back from living life the way that you'd like? Is it impacting your trust in yourself and those around you? Maybe you feel stuck, insecure, overwhelmed or exhausted? Is re-entering the scene challenging because of late identification/diagnosis (neurodivergent, queer/trans)? Do you want to understand your place in the world? Are you hoping to find understanding, support and increased awareness of who you are, your needs/wants and how to communicate them?
I help clients move through life's difficulties . When relationships change, when we feel stuck in habits that take us away from what we really want. When we recognize the need to make peace with those aspects of the past that are holding us back from the life we wish to live . As a body-centred therapist working with trauma, I help you access the wisdom of your body, and learn how to reclaim a deeper calm, self regulated state, where you can update the limiting beliefs and emotional reactivity that often prevents the full expression of your potential. Our thoughts and thinking rarely give us a clear picture of the world
I help clients move through life's difficulties . When relationships change, when we feel stuck in habits that take us away from what we really want. When we recognize the need to make peace with those aspects of the past that are holding us back from the life we wish to live . As a body-centred therapist working with trauma, I help you access the wisdom of your body, and learn how to reclaim a deeper calm, self regulated state, where you can update the limiting beliefs and emotional reactivity that often prevents the full expression of your potential. Our thoughts and thinking rarely give us a clear picture of the world
I am a proponent of CBT, DBT, Client Centred & Positive Psychology. I believe that every individual, even at their worst, knows themselves better than i could. Life is hard work. We all need support, in good times and in bad. Life is a constant challenge. Often via unforeseen and very overwhelming circumstances. I commend those who find the courage to seek help. Exceptionally hard when feeling vulnerable. Establishing trust through in part ensuring clients feel safe is paramount. My engagements are genuine & nonjudgmental. I provide support through reassurance, gratitude and unconditional positive regard to each unique individual.
I am a proponent of CBT, DBT, Client Centred & Positive Psychology. I believe that every individual, even at their worst, knows themselves better than i could. Life is hard work. We all need support, in good times and in bad. Life is a constant challenge. Often via unforeseen and very overwhelming circumstances. I commend those who find the courage to seek help. Exceptionally hard when feeling vulnerable. Establishing trust through in part ensuring clients feel safe is paramount. My engagements are genuine & nonjudgmental. I provide support through reassurance, gratitude and unconditional positive regard to each unique individual.
If you are in a position of wanting to change something in your life, big or small, or wanting to process and integrate the past, counselling can help. From University Education in Psychology and Social Work, to Certification in Somatic Therapy and Registered as a Therapeutic Counsellor, along with 7 years of group therapy facilitation and community building experience, Marissa brings an approach of deep care and softness to help you connect to your true self and be your own greatest healer and holder in this lifetime. Balancing the core needs of self-love, healthy relationships and community connections.
If you are in a position of wanting to change something in your life, big or small, or wanting to process and integrate the past, counselling can help. From University Education in Psychology and Social Work, to Certification in Somatic Therapy and Registered as a Therapeutic Counsellor, along with 7 years of group therapy facilitation and community building experience, Marissa brings an approach of deep care and softness to help you connect to your true self and be your own greatest healer and holder in this lifetime. Balancing the core needs of self-love, healthy relationships and community connections.
Are you feeling overwhelmed, restless, or disconnected? Maybe it’s hard to find joy or make meaningful connections, and you’re unsure how to move forward. Sometimes our discomfort can be information to help guide us back to balance. As a Registered Counsellor and Somatic Therapist, I provide a supportive space for you to explore your inner world and the messages your system is communicating. Together, we can process your challenging experiences, tend your emotional landscape, and uncover what might be missing in your current support system.
Are you feeling overwhelmed, restless, or disconnected? Maybe it’s hard to find joy or make meaningful connections, and you’re unsure how to move forward. Sometimes our discomfort can be information to help guide us back to balance. As a Registered Counsellor and Somatic Therapist, I provide a supportive space for you to explore your inner world and the messages your system is communicating. Together, we can process your challenging experiences, tend your emotional landscape, and uncover what might be missing in your current support system.
‘Hearts are not the burdens they carry; but the burdens they carry can drive their extremes' (Richard Schwartz, 2018). There are times when we feel truly burdened: exhausted, confused, immobilized, distressed, anxious, in relationship discord or overwhelmed. As challenging as these experiences can be, we can grow our strength and courage in our willingness to approach them. I work with clients to assist in living with more calm, courage, compassion, meaning, and deep connection.
‘Hearts are not the burdens they carry; but the burdens they carry can drive their extremes' (Richard Schwartz, 2018). There are times when we feel truly burdened: exhausted, confused, immobilized, distressed, anxious, in relationship discord or overwhelmed. As challenging as these experiences can be, we can grow our strength and courage in our willingness to approach them. I work with clients to assist in living with more calm, courage, compassion, meaning, and deep connection.
Vanessa is Masters trained Clinical Social Worker located in Nelson BC. Clients may be experiencing various stressors, mood concerns, grief/loss, life transitions, trauma and inter-personal relationship struggles that they are seeking support for. Vanessa also specializes in counselling individuals and their families during their journey with fertility, perinatal mental health and birth trauma. Vanessa is a certified Accelerated Resolution Therapy (ART) practitioner with Advanced and Enhanced certification in this modality. Please contact to book.
Vanessa is Masters trained Clinical Social Worker located in Nelson BC. Clients may be experiencing various stressors, mood concerns, grief/loss, life transitions, trauma and inter-personal relationship struggles that they are seeking support for. Vanessa also specializes in counselling individuals and their families during their journey with fertility, perinatal mental health and birth trauma. Vanessa is a certified Accelerated Resolution Therapy (ART) practitioner with Advanced and Enhanced certification in this modality. Please contact to book.
As a Registered Social Worker, my goal is to support you in managing challenging emotions in healthy ways. I support individuals, couples, and families in creating healthy thought patterns, healthy conflict resolution strategies, and in the development of overall positive mental wellness.
I am here to support you through some of your most challenging times, or to support your journey of maintaining optimal mental wellness. I offer a safe place of support without judgement, where healing, moving forward, and building tools and strategies to help you thrive is priority.
As a Registered Social Worker, my goal is to support you in managing challenging emotions in healthy ways. I support individuals, couples, and families in creating healthy thought patterns, healthy conflict resolution strategies, and in the development of overall positive mental wellness.
I am here to support you through some of your most challenging times, or to support your journey of maintaining optimal mental wellness. I offer a safe place of support without judgement, where healing, moving forward, and building tools and strategies to help you thrive is priority.
I'm Heather, a recently graduated, pre-licensed counselling professional en route to becoming registered. I bring compassion, academic excellence, and authenticity to my role as a counsellor. With a BA in Psychology from the University of Victoria and a Master of Counselling from City University, I combine knowledge with a genuine passion for helping others. Central to my practice is the belief that people are not defined by their problems. I help clients view challenges from new perspectives, uncovering the stories that shape their identity, and exploring the core of what truly matters to them.
I'm Heather, a recently graduated, pre-licensed counselling professional en route to becoming registered. I bring compassion, academic excellence, and authenticity to my role as a counsellor. With a BA in Psychology from the University of Victoria and a Master of Counselling from City University, I combine knowledge with a genuine passion for helping others. Central to my practice is the belief that people are not defined by their problems. I help clients view challenges from new perspectives, uncovering the stories that shape their identity, and exploring the core of what truly matters to them.
I'm Brook, a counsellor at Summit Mental Wellness Clinic in Nelson, BC. I bring empathy, respect, and academic knowledge to every session with clients. I have extensive education in mental and physical health from obtaining my Masters of Arts in Counselling Psychology through Yorkville University, a Bachelors of Science in Psychology: Brain and Cognition from the University of Guelph, a diploma in Holistic Nutrition from the Canadian School of Natural Nutrition and am now. I am also trained in PEERS Social Skills Training for Young Adults through the UCLA and Cognitive Processing Therapy (CPT).
I'm Brook, a counsellor at Summit Mental Wellness Clinic in Nelson, BC. I bring empathy, respect, and academic knowledge to every session with clients. I have extensive education in mental and physical health from obtaining my Masters of Arts in Counselling Psychology through Yorkville University, a Bachelors of Science in Psychology: Brain and Cognition from the University of Guelph, a diploma in Holistic Nutrition from the Canadian School of Natural Nutrition and am now. I am also trained in PEERS Social Skills Training for Young Adults through the UCLA and Cognitive Processing Therapy (CPT).
If you are struggling with a particular issue, feeling lost in a relationship; intimate or professional, worrying and lacking the motivation to put ideas/thoughts into action, or just generally feeling stuck, I'm glad you are here. Life is complex and doesn't come with clear and definitive guidelines. No wonder we can feel overwhelmed! Sometimes it can just feel like it too much to manage alone. Working in a therapeutic relationship where you are the focus can help you find ways to learn, grow, and heal.
If you are struggling with a particular issue, feeling lost in a relationship; intimate or professional, worrying and lacking the motivation to put ideas/thoughts into action, or just generally feeling stuck, I'm glad you are here. Life is complex and doesn't come with clear and definitive guidelines. No wonder we can feel overwhelmed! Sometimes it can just feel like it too much to manage alone. Working in a therapeutic relationship where you are the focus can help you find ways to learn, grow, and heal.
what makes for a good fit in sex therapy? this is such an important question to ask yourself. maybe you're experiencing pain during sex, or want support with a kinky lifestyle. maybe you've known trauma, or survived a sexual violation. you want to feel therapeutic safety and trust. i've spent many years studying sexuality and how it intersects with our emotional, spiritual, physical, and social selves. where did you learn about sexuality? what messages have influenced your perception of it, for better and for worse? let's talk! let's unpack it and find the pleasure, safety, and fulfilment that come from demystifying sexual health.
what makes for a good fit in sex therapy? this is such an important question to ask yourself. maybe you're experiencing pain during sex, or want support with a kinky lifestyle. maybe you've known trauma, or survived a sexual violation. you want to feel therapeutic safety and trust. i've spent many years studying sexuality and how it intersects with our emotional, spiritual, physical, and social selves. where did you learn about sexuality? what messages have influenced your perception of it, for better and for worse? let's talk! let's unpack it and find the pleasure, safety, and fulfilment that come from demystifying sexual health.
It is meaningful to me to create intentional and impactful relationships in my work and in my life. My art therapy training has offered me the ability to practice an integrated form of therapy, in which I draw from many models of therapy and many understandings of life. Art Therapy is an effective therapy for all types of people looking for pathways to mental health and wellness. There is no level of artistic experience that is necessary for art therapy - creativity is imbedded within all of us and is an invaluable tool in self-exploration and healing.
It is meaningful to me to create intentional and impactful relationships in my work and in my life. My art therapy training has offered me the ability to practice an integrated form of therapy, in which I draw from many models of therapy and many understandings of life. Art Therapy is an effective therapy for all types of people looking for pathways to mental health and wellness. There is no level of artistic experience that is necessary for art therapy - creativity is imbedded within all of us and is an invaluable tool in self-exploration and healing.
My ideal client is an adult looking for emotional resolution of a conflict . The source problem usually shows up in their "external" world. But the main difficulty is handling the emotional sides of the issue. Clients seek change and resolution. Successful therapy means adjusting perceptions and sculpting a new set of emotional reactions. Therapy means choosing one modality chosen from an array of possible. interventions. .
Their goals include mindful intentional restructuring of an old emotional point of view. Together we will practice somatic skills which mute distress and head off emotional dysregulation.
My ideal client is an adult looking for emotional resolution of a conflict . The source problem usually shows up in their "external" world. But the main difficulty is handling the emotional sides of the issue. Clients seek change and resolution. Successful therapy means adjusting perceptions and sculpting a new set of emotional reactions. Therapy means choosing one modality chosen from an array of possible. interventions. .
Their goals include mindful intentional restructuring of an old emotional point of view. Together we will practice somatic skills which mute distress and head off emotional dysregulation.
You've always sensed that you move through the world a little differently - and maybe that's only become clearer with time. You might be and adult exploring autism, ADHD, or PDA for the first time, or someone who's long known about your neurodiversity and still navigating the spaces and systems that weren't built for your brain. You are not alone, and you don't need to mask or shrink yourself here.
We know this work is personal because it's personal for us, too.
We are a collective of social workers and counsellors with lived, loved, and professional experience with neurodiversity.
You've always sensed that you move through the world a little differently - and maybe that's only become clearer with time. You might be and adult exploring autism, ADHD, or PDA for the first time, or someone who's long known about your neurodiversity and still navigating the spaces and systems that weren't built for your brain. You are not alone, and you don't need to mask or shrink yourself here.
We know this work is personal because it's personal for us, too.
We are a collective of social workers and counsellors with lived, loved, and professional experience with neurodiversity.
have you been feeling misunderstood, or disconnected from yourself and those around you? perhaps you've recently experienced a traumatic event, or even a series of unfortunate circumstances that have left you discouraged and resentful of existence; do you find yourself coping in ways that self sabotage your true desires, hoping for the possibility of change, and to live the life you dream of?
have you been feeling misunderstood, or disconnected from yourself and those around you? perhaps you've recently experienced a traumatic event, or even a series of unfortunate circumstances that have left you discouraged and resentful of existence; do you find yourself coping in ways that self sabotage your true desires, hoping for the possibility of change, and to live the life you dream of?
See more therapy options for Nelson
How does your Counsellor compare?
Number of Counsellors in Nelson, BC
100+
Average cost per session
$140
Counsellors in Nelson, BC who prioritize treating:
| 89% | Anxiety |
| 80% | Depression |
| 79% | Relationship Issues |
| 77% | Trauma and PTSD |
| 75% | Self Esteem |
| 73% | Stress |
| 71% | Life Transitions |
Average years in practice
7 Years
Top 3 insurances accepted
| 71% | Green Shield Canada |
| 70% | SunLife |
| 63% | Pacific Blue Cross |
How Counsellors in Nelson, BC see their clients
| 82% | In Person and Online | |
| 18% | Online Only |
Gender breakdown
| 85% | Female | |
| 12% | Male | |
| 3% | Non-Binary |