Online Counselling for Nelson
As a registered therapeutic counsellor, I use Somatic therapy to support clients in their process of connecting with themselves and processing trauma stored within the body. Somatic therapy is a body-centered therapy. It is a trauma-informed approach that works to regulate the nervous system, promotes embodiment, and provides individuals with the opportunity to connect with themselves in a new way. I use a combination of somatic therapy, person-centred counseling and empathetic listening to provide clients with a safe environment to begin their wellness journey.
As a registered therapeutic counsellor, I use Somatic therapy to support clients in their process of connecting with themselves and processing trauma stored within the body. Somatic therapy is a body-centered therapy. It is a trauma-informed approach that works to regulate the nervous system, promotes embodiment, and provides individuals with the opportunity to connect with themselves in a new way. I use a combination of somatic therapy, person-centred counseling and empathetic listening to provide clients with a safe environment to begin their wellness journey.
I offer in-person sessions in my super comfy office on Mondays in Nelson, and the rest of the time is online.
Life often presents challenges, and it’s tough to face deep issues when you're simply trying to survive. For over 17 years, I've been guiding individuals through their healing journeys with compassion and a person-centered, integrative approach. I specialize in helping you discover emotional fluency, relationship difficulties, & overcoming compulsive behaviors.
My passion for this work is deeply rooted in my own healing. We all carry burdens, and I understand the courage it takes to face them. Having walked this path myself, I’m here to provide the solid support and clarity needed to move toward your goals with purpose.
I offer in-person sessions in my super comfy office on Mondays in Nelson, and the rest of the time is online.
Life often presents challenges, and it’s tough to face deep issues when you're simply trying to survive. For over 17 years, I've been guiding individuals through their healing journeys with compassion and a person-centered, integrative approach. I specialize in helping you discover emotional fluency, relationship difficulties, & overcoming compulsive behaviors.
My passion for this work is deeply rooted in my own healing. We all carry burdens, and I understand the courage it takes to face them. Having walked this path myself, I’m here to provide the solid support and clarity needed to move toward your goals with purpose.
I am located in downtown Nelson and over both online and in person sessions Monday to Friday.
It’s human to undergo hardship and difficulty and sometimes as humans we need a little extra support with life’s challenges from a non-partial witness. Through deep listening and compassionate reflection I endeavour to hold a safe and welcoming space that allows clients to show up exactly as they are so they can freely and safely explore their difficulties.
I specialize in experiences of chronic stress/burnout, relationship stress, anxiety and depression well as trauma and abuse using mindfulness and somatic-based approaches. I also specialize in neurodivergent affirming therapeutic approaches for ADHD and AuDHD individuals.
I am located in downtown Nelson and over both online and in person sessions Monday to Friday.
It’s human to undergo hardship and difficulty and sometimes as humans we need a little extra support with life’s challenges from a non-partial witness. Through deep listening and compassionate reflection I endeavour to hold a safe and welcoming space that allows clients to show up exactly as they are so they can freely and safely explore their difficulties.
I specialize in experiences of chronic stress/burnout, relationship stress, anxiety and depression well as trauma and abuse using mindfulness and somatic-based approaches. I also specialize in neurodivergent affirming therapeutic approaches for ADHD and AuDHD individuals.
I offer therapy sessions in person at my Nelson office and online or phone sessions to individuals across BC.
Hello! I am a registered social worker and mental health clinician who has worked in diverse mental health settings for the past 20 years. I use an integrative approach drawing on; mindfulness, cognitive behavioral therapy, compassionate inquiry, DBT and harm reduction. I prioritize cultivating a positive and aligned therapeutic relationship to ensure you are seen, heard and supported in your journey towards wellness. Counselling provides space to navigate trauma, practice self compassion, learn about boundaries, shift unhelpful core beliefs and identify our values.
I offer therapy sessions in person at my Nelson office and online or phone sessions to individuals across BC.
Hello! I am a registered social worker and mental health clinician who has worked in diverse mental health settings for the past 20 years. I use an integrative approach drawing on; mindfulness, cognitive behavioral therapy, compassionate inquiry, DBT and harm reduction. I prioritize cultivating a positive and aligned therapeutic relationship to ensure you are seen, heard and supported in your journey towards wellness. Counselling provides space to navigate trauma, practice self compassion, learn about boundaries, shift unhelpful core beliefs and identify our values.
I am currently primarily online for sessions but do offer walk and talk options for locals in Nelson BC.
Are you struggling with your identities (queer, neurodivergent, non-monogamous, kinky)? Have you had past experiences within those identities/spaces that are holding you back from living life the way that you'd like? Is it impacting your trust in yourself and those around you? Maybe you feel stuck, insecure, overwhelmed or exhausted? Is re-entering the scene challenging because of late identification/diagnosis (neurodivergent, queer/trans)? Do you want to understand your place in the world? Are you hoping to find understanding, support and increased awareness of who you are, your needs/wants and how to communicate them?
I am currently primarily online for sessions but do offer walk and talk options for locals in Nelson BC.
Are you struggling with your identities (queer, neurodivergent, non-monogamous, kinky)? Have you had past experiences within those identities/spaces that are holding you back from living life the way that you'd like? Is it impacting your trust in yourself and those around you? Maybe you feel stuck, insecure, overwhelmed or exhausted? Is re-entering the scene challenging because of late identification/diagnosis (neurodivergent, queer/trans)? Do you want to understand your place in the world? Are you hoping to find understanding, support and increased awareness of who you are, your needs/wants and how to communicate them?
I currently offer therapy sessions online via video.
I'm passionate about supporting adults to come into greater contact with their deeper selves. My approach is rooted in building a safe, trusting therapeutic relationship where you feel seen and heard. Together, we’ll explore your values, emotional needs, and the changes you’re seeking—whether that’s improving communication, developing self-confidence, deepening intimacy in relationships, working through grief or betrayal trauma, or fostering a stronger sense of belonging. I offer a trauma-informed, compassionate, and grounded presence to help you reconnect with your inner strength and wisdom, at a pace that feels right for you.
I currently offer therapy sessions online via video.
I'm passionate about supporting adults to come into greater contact with their deeper selves. My approach is rooted in building a safe, trusting therapeutic relationship where you feel seen and heard. Together, we’ll explore your values, emotional needs, and the changes you’re seeking—whether that’s improving communication, developing self-confidence, deepening intimacy in relationships, working through grief or betrayal trauma, or fostering a stronger sense of belonging. I offer a trauma-informed, compassionate, and grounded presence to help you reconnect with your inner strength and wisdom, at a pace that feels right for you.
I offer sessions in my cozy office in Nelson, BC or online from the comfort of your own home.
In my work with my clients I create a space that is nonjudgmental, caring, compassionate, honest, and ethical.
I work to meet clients where they are at, at the pace of their nervous system, and it's capacity to grow and integrate new information.
I help my clients grow and connect with their own inner healer. It is said, “If you give a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a lifetime.”
I work to understand each person's history, background, heart, goals, and visions for their life and then provide guidance to move in that direction in an empowered way.
I offer sessions in my cozy office in Nelson, BC or online from the comfort of your own home.
In my work with my clients I create a space that is nonjudgmental, caring, compassionate, honest, and ethical.
I work to meet clients where they are at, at the pace of their nervous system, and it's capacity to grow and integrate new information.
I help my clients grow and connect with their own inner healer. It is said, “If you give a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a lifetime.”
I work to understand each person's history, background, heart, goals, and visions for their life and then provide guidance to move in that direction in an empowered way.
Currently offering online and in-person sessions.
Embrace the potential for true change at any stage of life. Whether you're dealing with anxiety, negative thought patterns, concerns about your child, PTSD, or facing separation, I offer tailored short-term counseling for specific challenges and long-term therapy to explore deeper issues and patterns. Together, we will create a personalized treatment plan that aligns with your needs and strengths. Using evidence-based approaches like CBT, EMDR, DBT, and EFT, I'm committed to guiding you in overcoming symptoms and achieving lasting relief.
Currently offering online and in-person sessions.
Embrace the potential for true change at any stage of life. Whether you're dealing with anxiety, negative thought patterns, concerns about your child, PTSD, or facing separation, I offer tailored short-term counseling for specific challenges and long-term therapy to explore deeper issues and patterns. Together, we will create a personalized treatment plan that aligns with your needs and strengths. Using evidence-based approaches like CBT, EMDR, DBT, and EFT, I'm committed to guiding you in overcoming symptoms and achieving lasting relief.
Vanessa is Masters trained Clinical Social Worker located in Nelson BC. Clients may be experiencing various stressors, mood concerns, grief/loss, life transitions, trauma and inter-personal relationship struggles that they are seeking support for. Vanessa also specializes in counselling individuals and their families during their journey with fertility, perinatal mental health and birth trauma. Vanessa is a certified Accelerated Resolution Therapy (ART) practitioner with Advanced and Enhanced certification in this modality. Please contact to book.
Vanessa is Masters trained Clinical Social Worker located in Nelson BC. Clients may be experiencing various stressors, mood concerns, grief/loss, life transitions, trauma and inter-personal relationship struggles that they are seeking support for. Vanessa also specializes in counselling individuals and their families during their journey with fertility, perinatal mental health and birth trauma. Vanessa is a certified Accelerated Resolution Therapy (ART) practitioner with Advanced and Enhanced certification in this modality. Please contact to book.
If you are struggling with a particular issue, feeling lost in a relationship; intimate or professional, worrying and lacking the motivation to put ideas/thoughts into action, or just generally feeling stuck, I'm glad you are here. Life is complex and doesn't come with clear and definitive guidelines. No wonder we can feel overwhelmed! Sometimes it can just feel like it too much to manage alone. Working in a therapeutic relationship where you are the focus can help you find ways to learn, grow, and heal.
If you are struggling with a particular issue, feeling lost in a relationship; intimate or professional, worrying and lacking the motivation to put ideas/thoughts into action, or just generally feeling stuck, I'm glad you are here. Life is complex and doesn't come with clear and definitive guidelines. No wonder we can feel overwhelmed! Sometimes it can just feel like it too much to manage alone. Working in a therapeutic relationship where you are the focus can help you find ways to learn, grow, and heal.
At the core of who we are, we long for connection—connection through the beauty of life, its difficult truths, and all the emotions it brings: joy, grief, fear, confusion, love... In our therapeutic relationship, I hope to connect with you in a way that allows you to shed the masks we all wear. I want to understand who you truly are, how you truly feel, and what you seek from this time—both our time together and in the broader scope of your life. Together, we’ll confront the blind spots and challenges life presents, with the goal of deepening your connection to others, and most importantly, to yourself.
At the core of who we are, we long for connection—connection through the beauty of life, its difficult truths, and all the emotions it brings: joy, grief, fear, confusion, love... In our therapeutic relationship, I hope to connect with you in a way that allows you to shed the masks we all wear. I want to understand who you truly are, how you truly feel, and what you seek from this time—both our time together and in the broader scope of your life. Together, we’ll confront the blind spots and challenges life presents, with the goal of deepening your connection to others, and most importantly, to yourself.
I’m a relational, trauma-informed art therapist in Nelson, offering in-person and online sessions for kids, teens, and adults.
You want your child to feel safe, supported, and free to express themselves. Maybe they’ve been through difficult experiences, are struggling with big emotions, or simply need a space to grow with confidence. You may also be looking for support yourself—space to slow down, reconnect, and work through life’s challenges in a creative and meaningful way.
I’m a relational, trauma-informed art therapist in Nelson, offering in-person and online sessions for kids, teens, and adults.
You want your child to feel safe, supported, and free to express themselves. Maybe they’ve been through difficult experiences, are struggling with big emotions, or simply need a space to grow with confidence. You may also be looking for support yourself—space to slow down, reconnect, and work through life’s challenges in a creative and meaningful way.
Sometimes the stress of today’s world along with personal issues can feel erosive, overwhelming & isolating. I have been working with people in healing & transformation for well over a decade, devoted to bringing grounded & compassionate support for your unique experiences & the complexities you face. I offer an integrative therapeutic approach to helping people overcome challenges such as anxiety, relationship difficulties, grief & loss, loneliness, depression, anger & trauma. With authenticity & attuned empathic listening, I create space for deep feeling in connection, which is the foundation for all healing & fulfillment.
Sometimes the stress of today’s world along with personal issues can feel erosive, overwhelming & isolating. I have been working with people in healing & transformation for well over a decade, devoted to bringing grounded & compassionate support for your unique experiences & the complexities you face. I offer an integrative therapeutic approach to helping people overcome challenges such as anxiety, relationship difficulties, grief & loss, loneliness, depression, anger & trauma. With authenticity & attuned empathic listening, I create space for deep feeling in connection, which is the foundation for all healing & fulfillment.
I work in-person in Nelson, BC and virtually with women in Ontario & British Columbia who are ready to find relief, build coping skills, and reconnect with themselves, all through supportive, virtual therapy.
I specialize in supporting youth & women with anxiety, social anxiety, health anxiety, panic attacks, and women’s health concerns. My approach blends talk therapy with art therapy, offering both conversation and creative tools to process emotions, reduce overwhelm, and build coping strategies so you can feel calmer, more grounded, and confident in yourself.
I work in-person in Nelson, BC and virtually with women in Ontario & British Columbia who are ready to find relief, build coping skills, and reconnect with themselves, all through supportive, virtual therapy.
I specialize in supporting youth & women with anxiety, social anxiety, health anxiety, panic attacks, and women’s health concerns. My approach blends talk therapy with art therapy, offering both conversation and creative tools to process emotions, reduce overwhelm, and build coping strategies so you can feel calmer, more grounded, and confident in yourself.
Igniting Resilience & Healing Through Safe Collaborative Work. Working with: Grounding, Self-Regulation & Learning to Feel Safe, Restoring Healthy Boundaries & Empowerment, Transforming Trauma & Negative Thinking/Self Talk, Trauma Resolution for Accidents, Falls & Medical Procedures, Tension, Stress, Anxiety & Insomnia.
Igniting Resilience & Healing Through Safe Collaborative Work. Working with: Grounding, Self-Regulation & Learning to Feel Safe, Restoring Healthy Boundaries & Empowerment, Transforming Trauma & Negative Thinking/Self Talk, Trauma Resolution for Accidents, Falls & Medical Procedures, Tension, Stress, Anxiety & Insomnia.
Accepting new clients & I am available for online and phone sessions.
I help men stop lying & start leading. Joining Through The Truth. Alive & On Purpose. Be the Man your Wife Desires. Become the Dad your Kids Love. Prevent Costly Divorce. Purpose, Sexual Intimacy & Relationship Coaching for men. Are you future-focussed, ready to invest in growth & willing to step into bold self-leadership? Learn relationship dynamics of sexual polarity, presence & healthy attachments. Ask me about the 30 day Warrior Challenge or the Prevent Divorce Master Coaching Premium 90-Day Package - and How to Leverage my Roadmap to Recover from Infidelity.
Accepting new clients & I am available for online and phone sessions.
I help men stop lying & start leading. Joining Through The Truth. Alive & On Purpose. Be the Man your Wife Desires. Become the Dad your Kids Love. Prevent Costly Divorce. Purpose, Sexual Intimacy & Relationship Coaching for men. Are you future-focussed, ready to invest in growth & willing to step into bold self-leadership? Learn relationship dynamics of sexual polarity, presence & healthy attachments. Ask me about the 30 day Warrior Challenge or the Prevent Divorce Master Coaching Premium 90-Day Package - and How to Leverage my Roadmap to Recover from Infidelity.
I am currently offering online Telehealth therapy sessions inclusive of a free 20 minute consultation.
I am a proponent of CBT, DBT, Client Centred & Positive Psychology. I believe that every individual, even at their worst, knows themselves better than i could. Life is hard work. We all need support, in good times and in bad. Life is a constant challenge. Often via unforeseen and very overwhelming circumstances. I commend those who find the courage to seek help. Exceptionally hard when feeling vulnerable. Establishing trust through in part ensuring clients feel safe is paramount. My engagements are genuine & nonjudgmental. I provide support through reassurance, gratitude and unconditional positive regard to each unique individual.
I am currently offering online Telehealth therapy sessions inclusive of a free 20 minute consultation.
I am a proponent of CBT, DBT, Client Centred & Positive Psychology. I believe that every individual, even at their worst, knows themselves better than i could. Life is hard work. We all need support, in good times and in bad. Life is a constant challenge. Often via unforeseen and very overwhelming circumstances. I commend those who find the courage to seek help. Exceptionally hard when feeling vulnerable. Establishing trust through in part ensuring clients feel safe is paramount. My engagements are genuine & nonjudgmental. I provide support through reassurance, gratitude and unconditional positive regard to each unique individual.
You know something needs to change. Maybe you’re stuck in painful relationship patterns, overgiving, losing yourself, or attracting emotionally unavailable partners. Maybe you're navigating a breakup or divorce, questioning your worth, or unsure whether to stay or go. I help individuals and couples heal after heartbreak, build secure relationships, and reconnect with their authentic selves. My approach blends somatic, trauma-informed, attachment-based, and parts work to support deep emotional healing and lasting change.
You know something needs to change. Maybe you’re stuck in painful relationship patterns, overgiving, losing yourself, or attracting emotionally unavailable partners. Maybe you're navigating a breakup or divorce, questioning your worth, or unsure whether to stay or go. I help individuals and couples heal after heartbreak, build secure relationships, and reconnect with their authentic selves. My approach blends somatic, trauma-informed, attachment-based, and parts work to support deep emotional healing and lasting change.
Therapy that fits your life: in-person in Nelson, BC or online across Canada.
Hey, I’m Heather!
I’m a clinical counsellor based in Nelson, BC, and the heart behind The Lounge Room. I’ve got a BA in Psychology from UVic and a Master of Counselling from CityU, plus a handful of random letters that look a lot like alphabet soup after my name (MC, CCC, and soon RCC).
I started The Lounge Room because I wanted therapy to feel a little less clinical and a lot more human. My approach is grounded, collaborative, and sprinkled with humour - the kind that comes from knowing life is just... a lot sometimes.
Therapy that fits your life: in-person in Nelson, BC or online across Canada.
Hey, I’m Heather!
I’m a clinical counsellor based in Nelson, BC, and the heart behind The Lounge Room. I’ve got a BA in Psychology from UVic and a Master of Counselling from CityU, plus a handful of random letters that look a lot like alphabet soup after my name (MC, CCC, and soon RCC).
I started The Lounge Room because I wanted therapy to feel a little less clinical and a lot more human. My approach is grounded, collaborative, and sprinkled with humour - the kind that comes from knowing life is just... a lot sometimes.
Whether in person or online, creating a safe and supportive relationship for healing is at the heart of my work.
We all need support. If you're seeking clarity in relationships, navigating stress, or healing from past experiences, I’m here to walk alongside you. I offer a safe, compassionate space for individuals and couples facing anxiety, grief, health struggles, or life transitions. My approach is strength-based, trauma-informed, and grounded in emotional connection—honouring your story while supporting growth, resilience, and deeper self-awareness.
Whether in person or online, creating a safe and supportive relationship for healing is at the heart of my work.
We all need support. If you're seeking clarity in relationships, navigating stress, or healing from past experiences, I’m here to walk alongside you. I offer a safe, compassionate space for individuals and couples facing anxiety, grief, health struggles, or life transitions. My approach is strength-based, trauma-informed, and grounded in emotional connection—honouring your story while supporting growth, resilience, and deeper self-awareness.
See more therapy options for Nelson
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.