Mindfulness-Based (MBCT) Therapists in Nelson, BC

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Photo of Tami O'Meara, Counsellor in Nelson, BC
Tami O'Meara
Counsellor, BA CYC, MEd Co
Verified
Verified
She works from a strength based approach incorporating Cognitive Behavioral Therapy, Solution-Focused Therapy, mindfulness -based practices, and clinical hypnotherapy in her work.
Tami is a supportive, down to earth Counsellor who offers in-person and online sessions for a variety of concerns including: ADHD, anxiety, stress, life transitions, and Autism Spectrum Disorders. For 20+ years Tami has provided educational, career, personal and crisis counselling to youth and adults including clients with learning differences, are of Indigenous ancestry, international students and those with a broad range of mental health concerns.
(431) 441-7619
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Nelson, BC V1L
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Photo of Christina Clapperton, Clinical Social Work/Therapist in Nelson, BC
Christina Clapperton
Clinical Social Work/Therapist, MEd, MSW, RSW, EMDR
Verified
Verified
I frequently use Cognitive and Dialectical Behavioural Therapies (CBT, DBT) and Mindfulness .
I believe that all human beings have a remarkable ability to grow and change. Some clients come to me with a great deal of depression or hopelessness about their lives without the insight as to how they can be helped. I use a strengths-based approach as I listen to their stories to find the hope, possibilities, and resiliencies that coexist alongside suffering and insecurities. All therapies are evidenced-based and trauma informed.
(778) 767-0910
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Nelson, BC V1L
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Photo of Tahni Fornes, Counsellor in Nelson, BC
Tahni Fornes
Counsellor, RTC
Verified
1 Endorsed
Verified
1 Endorsed
I support people in changing the structures of their brains through mindfulness and loving awareness.
You can feel more free, grounded, safe and strong, Perceive more choices - Sing your song! Heal from trauma, Grow in wisdom and equanimity Delight in your essential self Develop capacity!
(778) 771-4356
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Nelson, BC V1L
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Photo of Helena Bryn-McLeod, Pre-Licensed Professional in Nelson, BC
Helena Bryn-McLeod
Pre-Licensed Professional, BA, BEd, MA
Verified
Verified
My primary goals include helping individuals and couples deal effectively with their mental health concerns, either from historical events or current experiences. I enjoy working with all walks of life however my expertise includes working with children aged 10+, teens, women aged 20-45, and those experiencing PTSD, sexual assault, anxiety, depression, self esteem and body related concerns. I'm trained and utilize integrative approaches including mindfulness based cognitive therapies, psycho-education and humanistic methodologies. I operate from a culturally responsive mind set and hope to work with clients from all backgrounds.
(672) 648-0551
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Nelson, BC V1L
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Photo of Allison Cannon, Counsellor in Nelson, BC
Allison Cannon
Counsellor, MC, RCC
Verified
Verified
I am accepting new individual clients (adults and youth) in person in Nelson, BC, Castlegar, BC and online to residents anywhere in British Columbia. I support those managing: trauma, relationship issues, divorce/custody litigation, sexual abuse, perinatal issues, anxiety, and depression. My approach is an integration of EMDR, mindfulness , narrative and strengths-based modalities tailored to you!
(825) 251-9006
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Nelson, BC V1L
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Photo of Wendee Byrne, Counsellor in Nelson, BC
Wendee Byrne
Counsellor, MSpEd, MEdC, CCC
Verified
Verified
My main clinical approaches are client-centered, motivational and-strength-based, mindfulness -based cognitive therapy and cognitive behavioural therapy.
My clinical experience includes working with people who may have experienced any number of the following: abuse/neglect, early trauma/attachment issues, developmental issues, anxiety, self-harm, addiction challenges, depression, post-traumatic stress and work-related challenges.
(902) 907-3371
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Nelson, BC V1L
& Online
Photo of Matthew Wilson-Birks, Counsellor in Nelson, BC
Matthew Wilson-Birks
Counsellor, BA, MA, RCC
Verified
2 Endorsed
Verified
2 Endorsed
I believe in a nonjudgmental, compassionate, and philosophical basis to personal counselling that combines evidence-based treatments like cognitive-behavioral therapy and EMDR with traditional sources of wisdom such as Stoicism and mindfulness .
I am interested in helping clients harness their innate resources and discover the deeper meanings, and solutions, to their presented problems. I am offering my services to adults and adolescents who may be experiencing a range of issues including, but not limited to: emotional problems (anger, depression, anxiety, ect.), relationships/communication issues, addictions/habit change, stress/trauma, life-transitions, as well as the search for meaning, identity, and spirituality.
(825) 254-9534
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Nelson, BC V1L
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Photo of Jennifer Reid, Clinical Social Work/Therapist in Nelson, BC
Jennifer Reid
Clinical Social Work/Therapist, MSW, RSW
Verified
Verified
Hello! I am a registered social worker and mental health clinician who has worked in diverse mental health settings for over 18 years. Accessing counselling helps us navigate trauma, learn new coping skills, examine our relationships, work towards self acceptance, adapt to life transitions and change how we see ourselves. I use an integrative approach drawing on; mindfulness , cognitive behavioral therapy, compassionate inquiry, DBT and harm reduction. I prioritize cultivating a positive and aligned therapeutic relationship to ensure you are seen, heard and supported in your journey towards wellness.
(867) 992-2364
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Nelson, BC V1L
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Photo of Aspen Winds Counselling , Counsellor in Nelson, BC
Aspen Winds Counselling
Counsellor, RCC, MACP, HBA
Verified
Verified
Everyone at some point in their lives encounters difficult experiences and I believe everyone can benefit from a non-partial witness to the difficulties life brings. I specialize in issues surrounding depression and anxiety as well as trauma and abuse using mindfulness and somatic-based approaches. I endeavour to collaborate with clients through deep listening, compassionate reflection and evidence based practices to help you shift your responses and make choices to help yourself heal.
(289) 536-4029
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Nelson, BC V1L
& Online
Photo of Siarra Layla Sens, Pre-Licensed Professional in Nelson, BC
Siarra Layla Sens
Pre-Licensed Professional, MA
Verified
Verified
Using a depth-psychodynamic approach, I work primarily with individuals who seek a deeper understanding of their inner and outer worlds, and I am particularly fond of working with those in/around their Saturn Return—the quarterlifers (early 20s to mid 30s). Sessions may consist of: exploring your childhood patterns, relationships and attachment styles; analyzing dreams; inner child and shadow work; strengthening trust in your inner knowing; coaching around manifesting your life goals; somatic and mindfulness exercises; and compassionate confrontation around where you are stuck in your growth or blocking the progress of your healing.
(778) 717-3192
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Nelson, BC V1L
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Photo of Sandy Maclean MA Rcc, Counsellor in Nelson, BC
Sandy Maclean MA Rcc
Counsellor, BSc, MA, RCC
Verified
1 Endorsed
Verified
1 Endorsed
I am a Clinical Counsellor (BCACC) working in person and online helping couples and individuals with: relationship issues, trauma, anxiety, depression, addictions, eating disorders and chronic pain. I have been in practice for 16 years with extensive training and experience in: Cognitive Behavioral Therapy, Somatic Experiencing, Emotionally Focused Therapy, EMDR, Mindfulness and Addictions Recovery. I help people resolve problems with thoughts, emotions, reactions and habits. I am launching a relationship course for couples to work through from home (with live support) to turn things around when difficulty starts before therapy.
(866) 939-0274
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Nelson, BC V1L
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Photo of Nikki Williams, Counsellor in Nelson, BC
Nikki Williams
Counsellor, Med , RCC
Verified
Verified
I use an integrative and collaborative approach to counselling drawing from modalities inc Mindfulness , CBT, Narrative Therapy, Solution Focused, and ACT.
I am a Registered Clinical Counsellor with an empathic and educated approach to challenging life situations. I provide short term counselling for solutions to specific problems and longer term therapy to address trauma and patterns of challenging behavior. In this current world climate we are collectively experiencing unexpected life changes. I am dedicated to provide space to share and discuss issues that have come up in these challenging times.
(778) 800-3977
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Nelson, BC V1L
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Photo of Emergence Counselling & Wellness Inc., Counsellor in Nelson, BC
Emergence Counselling & Wellness Inc.
Counsellor, MA, RCC, CCC, IACPM
Verified
Verified
They utilize a number of evidence-based therapies including EMDR, CBT, DBT, mindfulness , and others to help you heal, reach your goals, and cultivate well-being.
OUR SERVICES ARE VIRTUAL ONLY We specialize in working with those who are suffering from past and recent trauma, anxiety, depression, and other mental health challenges. We use modalities such as EMDR Therapy, Cognitive Behavioural Therapy, and Experiential Therapies. Putting these powerful healing modalities to work towards your well being is our passion. Tap into our expertise and emerge into your potential!
(604) 305-2884
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Office is near:
Nelson, BC V1L
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Photo of Lore McLaren, Counsellor in Nelson, BC
Lore McLaren
Counsellor, MTC, RTC
Verified
Verified
My approach also includes strong anchors in mindfulness , expressive arts, feminism, gender-affirming practise, spirituality, social justice, and new earth consciousness.
I offer compassion, skill, and deep presence to support you to expand your awareness and understanding of your self, your relationships, your past, your present and your paths forward. We work collaboratively to strengthen your coping, self care and thriving practices, and to process, digest and integrate your life experiences. You determine the choices, decisions and changes that are right for you. I bring empathy, creativity, attunement and years of experience to the process of supporting the emergence of clarity, insight, and resolve to ultimately serve your deepest well-being and your most authentic self.
(778) 901-6247
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Office is near:
Nelson, BC V1L
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Photo of Rebecca Oliver, Counsellor in Nelson, BC
Rebecca Oliver
Counsellor, MEd, RCC
Verified
1 Endorsed
Verified
1 Endorsed
I have 27 years of experience in the helping profession. I am a Registered Clinical Counselor and an EMDRIA Certified Therapist. I use a variety of counselling techniques, such as Mindfulness Based Cognitive Therapy, Cognitive Behaviour Therapy (CBT), CBT - Insomnia, Acceptance and Commitment Therapy, Behaviour Analysis, EMDR and Inner Child Healing. Participating in professional development is a passion of mine. Gaining additional skills is a priority for me, as it provides best practice for my clients. I provide individual counselling for children, youth and adults.
(778) 718-5443
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Office is near:
Nelson, BC V1L
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Photo of Stephanie Stevens, Counsellor in Nelson, BC
Stephanie Stevens
Counsellor, MA, CCC
Verified
Verified
My experience working in Social Work and Counselling has afforded me the opportunity to work with diverse and vulnerable clients in clinical settings, as part of an interdisciplinary team, and individually in grassroots environments. This combination of experience has shaped the counsellor I am, which is one that works from a trauma-informed person-centered approach and incorporates a mixture of mainstream counselling approaches such as trauma treatment, cognitive-behavioural therapy, solution- focused therapy, strengths-based counselling, mindfulness , and somatic psychotherapy).
(587) 418-8585
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Office is near:
Nelson, BC V1L
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Photo of Vanya Laporte, Counsellor in Nelson, BC
Vanya Laporte
Counsellor, MA, RCC
Verified
1 Endorsed
Verified
1 Endorsed
Hakomi and Internal Family Systems, are mindfulness , somatic psychotherapies, which give me the tools to assist people in self discovery, to remember their strengths, process grief/suffering, and to be empowered to choose more nourishing experiences and relationships.
I am committed to honouring the unique qualities of each individual and helping them explore their innate resources for well-being. Whether you are healing from a trauma, anxious about this stage in your life, or adapting to a changing world, we can work together to help you cultivate a more meaningful life and develop skills to navigate challenges. As both the Director and RCC at Thriving Roots Counselling Services, I support youth, couples, and families on their healing journeys, many who have been rediscovering their own gifts and resilience with my support.
(226) 400-2001
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Office is near:
Nelson, BC V1L
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Photo of Rebecca Ruth Goutal in Nelson, BC
Rebecca Ruth Goutal
BFA, RTC
Verified
Verified
Sometimes the stress of today’s world along with personal challenges can feel overwhelming but, you don't have to face it alone. I have been working with people to support healing for over 15 years. As a counsellor, I offer a person centered, integrative approach to supporting you in your healing journey safely through anxiety, relationship difficulties, parenting issues, grief & loss, loneliness, depression, anger & trauma. I've faced & transformed through profound issues myself & I know how challenging it can be. Yet, with courage & support on the journey, a greater sense of joy, clarity, & connection is available to each of us.
(587) 417-6672
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Nelson, BC V1L
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Photo of Stefania Zwirello, Counsellor in Nelson, BC
Stefania Zwirello
Counsellor, RCC
Verified
5 Endorsed
Verified
5 Endorsed
Now accepting clients across British Columbia. Helping people feel empowered through emotional healing is my passion. As a Registered Clinical Counsellor (RCC), I work with individuals and with couples/relationships. My intention is to help you— or you and your partner— find the inner strength and resilience that is already there. I know what it’s like to encounter obstacles, to feel stuck-at times very stuck— and to work through it, with all the frustrations and surprises that might bring. With intention, wisely chosen resources, and support, what you dream is possible to bring about.
(613) 909-8770
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Nelson, BC V1L
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Photo of Shift Intuit, Clinical Social Work/Therapist in Nelson, BC
Shift Intuit
Clinical Social Work/Therapist
Verified
Verified
There are five holistic counsellors on our team each with their own unique strengths, abilities, and niches. We combine researched counselling techniques with strong intuitive and sensitive abilities to get to the root of issues efficiently. Examples of issues include: personal growth, spiritual growth, anxiety, self-esteem, depression, anger, grief, self-harm, past traumas, sexual abuse, relational abuse, and more.
(587) 804-2191
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Nelson, BC V1L
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Mindfulness-Based (MBCT) Counsellors
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.