In Person Therapists in Mission, BC
Are you ready to process traumatic experiences and cross the bridge to a healthier you? Some of these experiences may be chronic pain, phobias, flashbacks, nightmares, obsessions, depression and anxiety. Decades ago, when I entered my therapist's office the first time, I was skeptical and nervous wondering how talking with a stranger would help me feel better. Surprisingly, I was able to understand the complexities of my issues and experience life in more meaningful ways. I am dedicated to help you break free from the experiences that are holding you back and develop resilience to live a fulfilling life.
Are you ready to process traumatic experiences and cross the bridge to a healthier you? Some of these experiences may be chronic pain, phobias, flashbacks, nightmares, obsessions, depression and anxiety. Decades ago, when I entered my therapist's office the first time, I was skeptical and nervous wondering how talking with a stranger would help me feel better. Surprisingly, I was able to understand the complexities of my issues and experience life in more meaningful ways. I am dedicated to help you break free from the experiences that are holding you back and develop resilience to live a fulfilling life.
I offer therapy sessions in-person, or online for those clients living at a distance.
A registered counsellor since 1994, I have worked with a wide array of clients. I have done much work with marriages and relationships and have developed a system that generally makes a significant difference within 6 sessions. For six years, I worked as an elementary school counsellor, working with over 450 children for a wide variety of needs. For 20 years, I worked extensively with Level 3 foster children, mostly teens. I also served as a prison chaplain so am familiar with criminal justice issues and addictions. I also provide supervision to other counsellors, as an Approved Clinical Supervisor.
I offer therapy sessions in-person, or online for those clients living at a distance.
A registered counsellor since 1994, I have worked with a wide array of clients. I have done much work with marriages and relationships and have developed a system that generally makes a significant difference within 6 sessions. For six years, I worked as an elementary school counsellor, working with over 450 children for a wide variety of needs. For 20 years, I worked extensively with Level 3 foster children, mostly teens. I also served as a prison chaplain so am familiar with criminal justice issues and addictions. I also provide supervision to other counsellors, as an Approved Clinical Supervisor.
I offer therapy sessions in-person, or online via video.
I come from a background of working in the social services sector. I have been working in the field for the past seven years. My experience encompasses working with senior’s mental health, supporting children and youth in their rehabilitation/ development plans and directly supporting vulnerable adults. My experience in the social service sector has given me the opportunity to work with diverse individuals, helping them work through many of life’s different challenges. I am a second- generation immigrant and have experience navigating conflicting values and integrating identity.
I offer therapy sessions in-person, or online via video.
I come from a background of working in the social services sector. I have been working in the field for the past seven years. My experience encompasses working with senior’s mental health, supporting children and youth in their rehabilitation/ development plans and directly supporting vulnerable adults. My experience in the social service sector has given me the opportunity to work with diverse individuals, helping them work through many of life’s different challenges. I am a second- generation immigrant and have experience navigating conflicting values and integrating identity.
As a registered clinical counsellor, I consider it a privilege and honour to walk alongside my clients on their path toward their personal goals of healing and health. I provide a non-judgmental, collaborative, and compassionate approach to therapy that allows my clients to express their personal story in a supportive environment. I believe that each person is on a journey that can be accentuated by looking forward with hope. It is my goal to help my clients incorporate hope in their experiences. As a Christian, I am sensitive to my clients faith needs through their healing journey.
As a registered clinical counsellor, I consider it a privilege and honour to walk alongside my clients on their path toward their personal goals of healing and health. I provide a non-judgmental, collaborative, and compassionate approach to therapy that allows my clients to express their personal story in a supportive environment. I believe that each person is on a journey that can be accentuated by looking forward with hope. It is my goal to help my clients incorporate hope in their experiences. As a Christian, I am sensitive to my clients faith needs through their healing journey.
I offer sessions in person at my office I Abbotsford or Online for your convenience.
You may appear to have it all together on the outside while internally feeling anxious, overwhelmed, self-critical, or emotionally exhausted. I work with individuals struggling with shame, perfectionism, people-pleasing, anxiety, and feeling “not enough.” My approach is warm, relational, and grounded, creating a space where you can feel genuinely seen and supported without judgment. Using attachment-based, trauma-informed, and person-centred approaches, I help clients better understand the patterns keeping them stuck and move toward greater self-compassion, connection, and meaningful change.
I offer sessions in person at my office I Abbotsford or Online for your convenience.
You may appear to have it all together on the outside while internally feeling anxious, overwhelmed, self-critical, or emotionally exhausted. I work with individuals struggling with shame, perfectionism, people-pleasing, anxiety, and feeling “not enough.” My approach is warm, relational, and grounded, creating a space where you can feel genuinely seen and supported without judgment. Using attachment-based, trauma-informed, and person-centred approaches, I help clients better understand the patterns keeping them stuck and move toward greater self-compassion, connection, and meaningful change.
I offer therapy sessions in-person out of my office in Maple Ridge, BC, and online via video.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if old wounds limit your ability to show up fully in life? Now more than ever, individuals are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body, but there is hope and answers.
I offer therapy sessions in-person out of my office in Maple Ridge, BC, and online via video.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if old wounds limit your ability to show up fully in life? Now more than ever, individuals are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body, but there is hope and answers.
I offer in-person & virtual sessions Mon-Thurs with a mix of day and early evening hours.
Many of the clients I work with feel stuck. They know something needs to change, they might even know exactly what that thing is, but nothing seems to move the needle. The reality is that insight alone often isn't enough. Our mind and body are in constant conversation and what our body knows is just as important as what our mind understands. We all hold stories about who we are, what we deserve, and how we're supposed to show up. Together we'll explore how those narratives took shape, what they leave out, and how to create the safety your nervous system needs to let go of who you've had to be so you can step into who you are.
I offer in-person & virtual sessions Mon-Thurs with a mix of day and early evening hours.
Many of the clients I work with feel stuck. They know something needs to change, they might even know exactly what that thing is, but nothing seems to move the needle. The reality is that insight alone often isn't enough. Our mind and body are in constant conversation and what our body knows is just as important as what our mind understands. We all hold stories about who we are, what we deserve, and how we're supposed to show up. Together we'll explore how those narratives took shape, what they leave out, and how to create the safety your nervous system needs to let go of who you've had to be so you can step into who you are.
I bring extensive experience in both in-person and online counselling and am trained in CBT, MI, Grief Therapy, and SFBT.
As a counsellor, I am dedicated to supporting children, youth, young adults, and adults recognize their inner strengths and develop effective coping skills. Through this journey, clients gain deeper self-awareness and insight, leading to meaningful personal growth and lasting change. My work goes beyond immediate concerns—it's about building long-term resilience and emotional well-being. I have experience working with young people with ADHD, autism, and developmental disabilities, as well as supporting adults facing anxiety, relationship issues, anger, and addiction.
I bring extensive experience in both in-person and online counselling and am trained in CBT, MI, Grief Therapy, and SFBT.
As a counsellor, I am dedicated to supporting children, youth, young adults, and adults recognize their inner strengths and develop effective coping skills. Through this journey, clients gain deeper self-awareness and insight, leading to meaningful personal growth and lasting change. My work goes beyond immediate concerns—it's about building long-term resilience and emotional well-being. I have experience working with young people with ADHD, autism, and developmental disabilities, as well as supporting adults facing anxiety, relationship issues, anger, and addiction.
Now booking in person and online sessions through to June 2026.
I'm a therapist who believes that healing happens when we feel safe enough to tell the truth — not just the story of what happened to us, but the story of who we are becoming.
I work primarily with trauma, in all the ways it shows up: anxiety that won’t settle, patterns in relationships that seem impossible to break, emotional overwhelm, shutdown, people‑pleasing, perfectionism, or a sense that life is happening to you instead of with you.
Alongside trauma work, I support clients with ADHD, especially those who grew up misunderstood or who learned to mask their needs.
Now booking in person and online sessions through to June 2026.
I'm a therapist who believes that healing happens when we feel safe enough to tell the truth — not just the story of what happened to us, but the story of who we are becoming.
I work primarily with trauma, in all the ways it shows up: anxiety that won’t settle, patterns in relationships that seem impossible to break, emotional overwhelm, shutdown, people‑pleasing, perfectionism, or a sense that life is happening to you instead of with you.
Alongside trauma work, I support clients with ADHD, especially those who grew up misunderstood or who learned to mask their needs.
I offer services in-person and virtual services in Abbotsford, BC.
Every client enters into therapy with different goals, challenges, and resources. My role is to listen and believe you - and from there offer my skill and experience in support of your unique process of change - whatever you want that to be. Although I work from a trauma-informed lens (knowing that we are all impacted and changed by averse events), I also incorporate a strengths-based and growth-focused mindset in the therapeutic process. My goal is for you to experience a judgement-free, useful, and supportive counselling session so that you can choose your path forward with intention and the wisdom of your experience.
I offer services in-person and virtual services in Abbotsford, BC.
Every client enters into therapy with different goals, challenges, and resources. My role is to listen and believe you - and from there offer my skill and experience in support of your unique process of change - whatever you want that to be. Although I work from a trauma-informed lens (knowing that we are all impacted and changed by averse events), I also incorporate a strengths-based and growth-focused mindset in the therapeutic process. My goal is for you to experience a judgement-free, useful, and supportive counselling session so that you can choose your path forward with intention and the wisdom of your experience.
You might be feeling stuck in uncomfortable cycles in life or in your relationship. In specialize in supporting adults who want to work on their relationship patterns. In couples and premarital counselling, I offer Emotion Focused Therapy (EFT) an evidence based approach that addresses disconnection, conflict, and hurt in relationships.
In individual work, I help clients connect to that part of themselves that feels stuck, self critical, or neglected. Together, identifying patterns you may find yourself wanting to shift using EFT, EFFT, CBT, mindfulness, emotion regulation strategies, relationship tools, and self compassion.
You might be feeling stuck in uncomfortable cycles in life or in your relationship. In specialize in supporting adults who want to work on their relationship patterns. In couples and premarital counselling, I offer Emotion Focused Therapy (EFT) an evidence based approach that addresses disconnection, conflict, and hurt in relationships.
In individual work, I help clients connect to that part of themselves that feels stuck, self critical, or neglected. Together, identifying patterns you may find yourself wanting to shift using EFT, EFFT, CBT, mindfulness, emotion regulation strategies, relationship tools, and self compassion.
When anxiety takes over, it’s often your body’s way of asking for help. Racing thoughts, poor sleep, low mood, or constant tension can be signs of deeper imbalance — in your nervous system, your hormones, or even your gut. I help you uncover the root causes of your anxiety so you can heal from the inside out.
When anxiety takes over, it’s often your body’s way of asking for help. Racing thoughts, poor sleep, low mood, or constant tension can be signs of deeper imbalance — in your nervous system, your hormones, or even your gut. I help you uncover the root causes of your anxiety so you can heal from the inside out.
Sometimes the hardest struggles are the ones we carry quietly while still trying to hold life together.
I see life as a story—one that holds beauty, joy, and connection, but also pain, hardship, and grief. My own journey through adversity, healing, and growth led me to this work and the privilege of walking alongside others in their struggles. I believe deeply in the inherent worth of every person and that healing and repair are possible. I don’t believe in perfection, but in intentionality: continuing to show up, love well, and grow, even when life is hard.
Sometimes the hardest struggles are the ones we carry quietly while still trying to hold life together.
I see life as a story—one that holds beauty, joy, and connection, but also pain, hardship, and grief. My own journey through adversity, healing, and growth led me to this work and the privilege of walking alongside others in their struggles. I believe deeply in the inherent worth of every person and that healing and repair are possible. I don’t believe in perfection, but in intentionality: continuing to show up, love well, and grow, even when life is hard.
I offer therapy sessions in-person, surrounded by plants, or online via secure video.
I help those who need an unconditionally supportive, non-judgemental space to peel back the layers of their experience and understand how it influences their present and future. I am here for folks who are looking to connect with their authentic selves, process their pain, experience healing where it feels needed, and ground into their innate strength and capability, so they can move forwards in whatever way they wish for themselves.
Some areas I specialize in:
-people-pleasing
-shame
-childhood/complex trauma
-perfectionism
-anxiety
-burnout
-stress
-emotional regulation
-relational wounding
-life transitions
I offer therapy sessions in-person, surrounded by plants, or online via secure video.
I help those who need an unconditionally supportive, non-judgemental space to peel back the layers of their experience and understand how it influences their present and future. I am here for folks who are looking to connect with their authentic selves, process their pain, experience healing where it feels needed, and ground into their innate strength and capability, so they can move forwards in whatever way they wish for themselves.
Some areas I specialize in:
-people-pleasing
-shame
-childhood/complex trauma
-perfectionism
-anxiety
-burnout
-stress
-emotional regulation
-relational wounding
-life transitions
Have you heard yourself say things like:
• “I’ve lived with anxiety for as long as I can remember.”
• “My emotions take over, and I don’t know what to do with them.”
• “My body hurts all the time, and I’m so tired of carrying it.”
• “There’s so much anger inside me, and I don’t know where to put it.”
• “I’m reacting just like my parents did… and I’m scared I won’t break the cycle.”
If any of this feels familiar, you’re not alone. These aren’t signs of weakness - they’re deeply human experiences that many of us quietly carry for years. The truth is, we aren’t meant to hold our pain alone. And, I'm here to help you carry it with you.
Have you heard yourself say things like:
• “I’ve lived with anxiety for as long as I can remember.”
• “My emotions take over, and I don’t know what to do with them.”
• “My body hurts all the time, and I’m so tired of carrying it.”
• “There’s so much anger inside me, and I don’t know where to put it.”
• “I’m reacting just like my parents did… and I’m scared I won’t break the cycle.”
If any of this feels familiar, you’re not alone. These aren’t signs of weakness - they’re deeply human experiences that many of us quietly carry for years. The truth is, we aren’t meant to hold our pain alone. And, I'm here to help you carry it with you.
I offer both in-person and virtual sessions based on what works best for you.
It is my goal to to create an atmosphere of safety, warmth and respect that supports people to courageously tell their story, process difficult emotions, learn new ways of coping, repair relationships, transform the impact of trauma, and move towards the change they seek to make in their lives. I believe that as we give voice to our pain within the context of a safe, caring, and validating environment, we are freed to move beyond the pain towards growth, healing and wholeness.
I offer both in-person and virtual sessions based on what works best for you.
It is my goal to to create an atmosphere of safety, warmth and respect that supports people to courageously tell their story, process difficult emotions, learn new ways of coping, repair relationships, transform the impact of trauma, and move towards the change they seek to make in their lives. I believe that as we give voice to our pain within the context of a safe, caring, and validating environment, we are freed to move beyond the pain towards growth, healing and wholeness.
Jenny Sudermann Renew Counsellng EMDR Therapy
Registered Social Worker, EMDR, MSW, RSW
1 Endorsed
Serves Area
Approved EMDRIA trained EMDR trauma therapist Availability is Monday Online only, and in person Tuesday 10-5pm, Wednesday 9-5, Thursday 9-45 Sundays 10-1.
Choosing counseling is an act of courage. I offer a supportive, trauma-informed space where you can feel safe, respected, and understood. I know how vulnerable it can be to begin therapy, especially with someone new, and I prioritize building trust at your pace. My work is grounded in compassion, evidence-based approaches, and deep respect for each person’s unique story. I’m honored to walk alongside clients as they heal, grow, and reconnect with themselves. Please use the jane app website linked in this bio to book your sessions.
Approved EMDRIA trained EMDR trauma therapist Availability is Monday Online only, and in person Tuesday 10-5pm, Wednesday 9-5, Thursday 9-45 Sundays 10-1.
Choosing counseling is an act of courage. I offer a supportive, trauma-informed space where you can feel safe, respected, and understood. I know how vulnerable it can be to begin therapy, especially with someone new, and I prioritize building trust at your pace. My work is grounded in compassion, evidence-based approaches, and deep respect for each person’s unique story. I’m honored to walk alongside clients as they heal, grow, and reconnect with themselves. Please use the jane app website linked in this bio to book your sessions.
Entering into counselling can feel challenging and uncertain. Whether you are beginning on this path for yourself, your family, your relationship or for your children, we can walk together for as long as you need. Worries, fears, low mood, anger and irritability, fatigue, poor focus, disrupted sleep (including insomnia and nightmares), and life stressors: we can tackle all of these. Struggling with anxiety, depression, chronic pain, substance use or mental illness? We can navigate these together. We can work with grief, loss and the impacts of trauma, in a way that is structured, contained and at your pace.
Entering into counselling can feel challenging and uncertain. Whether you are beginning on this path for yourself, your family, your relationship or for your children, we can walk together for as long as you need. Worries, fears, low mood, anger and irritability, fatigue, poor focus, disrupted sleep (including insomnia and nightmares), and life stressors: we can tackle all of these. Struggling with anxiety, depression, chronic pain, substance use or mental illness? We can navigate these together. We can work with grief, loss and the impacts of trauma, in a way that is structured, contained and at your pace.
Struggling with anxiety, depression, stress, panic attacks, OCD, grief & loss, life transitions or other life challenges? Take the first step towards healing through evidence-based strategies, and the deep work of core emotional processing. My therapeutic approach is person-centered, warm, compassionate, and uniquely understanding. During my career, I have been profoundly honoured to witness and help guide my clients to not only heal, but thrive and grow into their authentic selves.
Struggling with anxiety, depression, stress, panic attacks, OCD, grief & loss, life transitions or other life challenges? Take the first step towards healing through evidence-based strategies, and the deep work of core emotional processing. My therapeutic approach is person-centered, warm, compassionate, and uniquely understanding. During my career, I have been profoundly honoured to witness and help guide my clients to not only heal, but thrive and grow into their authentic selves.
We offer therapy in Abbotsford & Chilliwack—in calming offices or outdoors in nature, with in-person and virtual options.
At times, life can feel overwhelming — whether you’re navigating anxiety, parenting challenges, relationship stress, emotional exhaustion, or watching your child struggle and not knowing how to help.
We offer therapy in Abbotsford & Chilliwack—in calming offices or outdoors in nature, with in-person and virtual options.
At times, life can feel overwhelming — whether you’re navigating anxiety, parenting challenges, relationship stress, emotional exhaustion, or watching your child struggle and not knowing how to help.
Nearby In Person Counsellors Searches for Mission
- Abbotsford
- Agassiz
- Aldergrove
- Chilliwack
- Coquitlam
- Langley
- Maple Ridge
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Surrey
- White Rock