Art Therapy in Mission, BC
My treatment strategies include Family Systems, CBT, Expressive Art Therapy, and Person-Centered Therapy.
Sometimes life can feel hectic and overwhelming. Whether you're experiencing depression, anxiety, loneliness, addiction, divorce, injustice, stagnant decision-making, lack of coping, grief or loss, I am here to help. You seek harmony, you seek emotional equilibrium, and most of all you seek peace. I understand the intense difficulties of life you may be facing, and can help you shift from a place of suffering to a place of rational calm to help you manouvre through the storm you are feeling. In the words of Rumi, "Do not feel lonely, the entire universe is inside you," and I can help you find new opportunities to feel better.
My treatment strategies include Family Systems, CBT, Expressive Art Therapy, and Person-Centered Therapy.
Sometimes life can feel hectic and overwhelming. Whether you're experiencing depression, anxiety, loneliness, addiction, divorce, injustice, stagnant decision-making, lack of coping, grief or loss, I am here to help. You seek harmony, you seek emotional equilibrium, and most of all you seek peace. I understand the intense difficulties of life you may be facing, and can help you shift from a place of suffering to a place of rational calm to help you manouvre through the storm you are feeling. In the words of Rumi, "Do not feel lonely, the entire universe is inside you," and I can help you find new opportunities to feel better.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
As a certified Art Therapist practicing in the Lower Mainland and virtually, I specialize in children with ASD, utilizing art and art making to promote growth and healing through a creative process.
My philosophy as an art therapist is client-centred, supporting individuals to trust what feels right in their process and offering suggestions along the way. My role is to set the stage, foster a safe environment and build a therapeutic relationship.
As a certified Art Therapist practicing in the Lower Mainland and virtually, I specialize in children with ASD, utilizing art and art making to promote growth and healing through a creative process.
My philosophy as an art therapist is client-centred, supporting individuals to trust what feels right in their process and offering suggestions along the way. My role is to set the stage, foster a safe environment and build a therapeutic relationship.
Maureen French is a Registered Clinical Counsellor with a Masters of Arts in Counselling Psychology. She has had a fascination of how individuals and relationships work from a young age. Maureen has over 15 years counselling experience in variety of government, community, health care / hospital and private counselling settings as well as in patient and out-patient psychiatric settings. Maureen offers counselling, support and consultation with adolescents, family and adult relationship issues. Maureen is a skilled play therapist who has worked extensively with child with complex trauma including developing and facilitating parenting programs and trauma informed programs.
Maureen French is a Registered Clinical Counsellor with a Masters of Arts in Counselling Psychology. She has had a fascination of how individuals and relationships work from a young age. Maureen has over 15 years counselling experience in variety of government, community, health care / hospital and private counselling settings as well as in patient and out-patient psychiatric settings. Maureen offers counselling, support and consultation with adolescents, family and adult relationship issues. Maureen is a skilled play therapist who has worked extensively with child with complex trauma including developing and facilitating parenting programs and trauma informed programs.
Sometimes we invite the process of art making to speak for itself when we don't have access to words.
Have you heard yourself say things like:
• “I’ve lived with anxiety for as long as I can remember.”
• “My emotions take over, and I don’t know what to do with them.”
• “My body hurts all the time, and I’m so tired of carrying it.”
• “There’s so much anger inside me, and I don’t know where to put it.”
• “I’m reacting just like my parents did… and I’m scared I won’t break the cycle.”
If any of this feels familiar, you’re not alone. These aren’t signs of weakness - they’re deeply human experiences that many of us quietly carry for years. The truth is, we aren’t meant to hold our pain alone. And, I'm here to help you carry it with you.
Sometimes we invite the process of art making to speak for itself when we don't have access to words.
Have you heard yourself say things like:
• “I’ve lived with anxiety for as long as I can remember.”
• “My emotions take over, and I don’t know what to do with them.”
• “My body hurts all the time, and I’m so tired of carrying it.”
• “There’s so much anger inside me, and I don’t know where to put it.”
• “I’m reacting just like my parents did… and I’m scared I won’t break the cycle.”
If any of this feels familiar, you’re not alone. These aren’t signs of weakness - they’re deeply human experiences that many of us quietly carry for years. The truth is, we aren’t meant to hold our pain alone. And, I'm here to help you carry it with you.
People come to a place in their lives where they have been wounded in their relationships or experiences. Everyone has their story that has caused them to be in the place they are currently. And sometimes parts of our story interfere with us being able to move forward. We may find ourselves irritable, cranky, depressed, snappy, sarcastic, anxious, defensive, sensitive and protective. All of which are coping strategies for the hurt that has been suffered. These coping stances interfere with connections which is opposite of what we are longing for. All of us our craving to be in relationship.
People come to a place in their lives where they have been wounded in their relationships or experiences. Everyone has their story that has caused them to be in the place they are currently. And sometimes parts of our story interfere with us being able to move forward. We may find ourselves irritable, cranky, depressed, snappy, sarcastic, anxious, defensive, sensitive and protective. All of which are coping strategies for the hurt that has been suffered. These coping stances interfere with connections which is opposite of what we are longing for. All of us our craving to be in relationship.
A registered counsellor since 1994, I have worked with a wide array of clients. I have done much work with marriages and relationships and have developed a system that generally makes a significant difference within 6 sessions. For six years, I worked as an elementary school counsellor, working with over 450 children for a wide variety of needs. For 20 years, I worked extensively with Level 3 foster children, mostly teens. I also served as a prison chaplain so am familiar with criminal justice issues and addictions. I also provide supervision to other counsellors, as an Approved Clinical Supervisor.
A registered counsellor since 1994, I have worked with a wide array of clients. I have done much work with marriages and relationships and have developed a system that generally makes a significant difference within 6 sessions. For six years, I worked as an elementary school counsellor, working with over 450 children for a wide variety of needs. For 20 years, I worked extensively with Level 3 foster children, mostly teens. I also served as a prison chaplain so am familiar with criminal justice issues and addictions. I also provide supervision to other counsellors, as an Approved Clinical Supervisor.
Are you feeling stuck at a crossroads, unsure of the right direction for yourself or your family? I’m here to support you in navigating life’s challenges, whether you’re seeking personal growth for yourself, guidance for your child, or both. For adults, particularly those dealing with trauma, PTSD, anxiety, or anger, I offer a compassionate approach to help you develop coping strategies, regain control, and move toward a more peaceful state of mind. Life’s challenges can feel overwhelming, but with the right support, you can build resilience and find calm amidst the chaos. Whether you're dealing with a recent separation, divorce,
Are you feeling stuck at a crossroads, unsure of the right direction for yourself or your family? I’m here to support you in navigating life’s challenges, whether you’re seeking personal growth for yourself, guidance for your child, or both. For adults, particularly those dealing with trauma, PTSD, anxiety, or anger, I offer a compassionate approach to help you develop coping strategies, regain control, and move toward a more peaceful state of mind. Life’s challenges can feel overwhelming, but with the right support, you can build resilience and find calm amidst the chaos. Whether you're dealing with a recent separation, divorce,
As a counsellor, I am dedicated to supporting children, youth, young adults, and adults recognize their inner strengths and develop effective coping skills. Through this journey, clients gain deeper self-awareness and insight, leading to meaningful personal growth and lasting change. My work goes beyond immediate concerns—it's about building long-term resilience and emotional well-being. I have experience working with young people with ADHD, autism, and developmental disabilities, as well as supporting adults facing anxiety, relationship issues, anger, and addiction.
As a counsellor, I am dedicated to supporting children, youth, young adults, and adults recognize their inner strengths and develop effective coping skills. Through this journey, clients gain deeper self-awareness and insight, leading to meaningful personal growth and lasting change. My work goes beyond immediate concerns—it's about building long-term resilience and emotional well-being. I have experience working with young people with ADHD, autism, and developmental disabilities, as well as supporting adults facing anxiety, relationship issues, anger, and addiction.
More Therapists Nearby
I support women, children and families experiencing trauma, life transitions, housing stress, and emotional distress. My ideal clients are seeking safety, stability, and emotional strength for themselves and their children. They are ready to heal, build confidence, and create a more secure future.
I support women, children and families experiencing trauma, life transitions, housing stress, and emotional distress. My ideal clients are seeking safety, stability, and emotional strength for themselves and their children. They are ready to heal, build confidence, and create a more secure future.
I am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors, holding a Master’s in Counselling and a Bachelor of Arts in Child and Youth Care. I am currently pursuing my PhD in Indigenous Health. With over eight years of experience in mental health and social services, I support children, youth, adults, and families navigating complex mental health challenges, life transitions, and grief.
My approach is grounded in trauma‑informed, culturally responsive, and client-centred. I strive to create a safe, inclusive, and non‑judgmental space where clients feel seen, heard, and supported.
I am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors, holding a Master’s in Counselling and a Bachelor of Arts in Child and Youth Care. I am currently pursuing my PhD in Indigenous Health. With over eight years of experience in mental health and social services, I support children, youth, adults, and families navigating complex mental health challenges, life transitions, and grief.
My approach is grounded in trauma‑informed, culturally responsive, and client-centred. I strive to create a safe, inclusive, and non‑judgmental space where clients feel seen, heard, and supported.
Are you presently experiencing issues in life and you don't know how to approach them, where to even start, or who to reach out to? Do you have past experiences which are not letting you move on with your life? Are you struggling with depression, anxiety, sleep difficulties or PTSD? You are not alone, having helped withmany with similar challenges, I may also be able to help you. Please read on to see if we would be a good natch. I am a registered counsellor who works with individuals, couples and families using a psychodynamic approch.
Are you presently experiencing issues in life and you don't know how to approach them, where to even start, or who to reach out to? Do you have past experiences which are not letting you move on with your life? Are you struggling with depression, anxiety, sleep difficulties or PTSD? You are not alone, having helped withmany with similar challenges, I may also be able to help you. Please read on to see if we would be a good natch. I am a registered counsellor who works with individuals, couples and families using a psychodynamic approch.
Hello and welcome,
Life is messy and your time is valuable. There's wide ranging tough realities of life.
The twists and turns, the seasons of life continuing to change.
Tired of the usual and naturally noticing it could be better.
Imaging options to go further, faster, building and rebuilding your quality of life.
With over 25 years of counselling experience, I've seen wide ranging real life challenges and wide ranging ways to overcome the obstacles and transform lives.
I help people from all walks of life with wide ranging challenges in their personal life and their complicated career life.
Because your time is valuable.
Hello and welcome,
Life is messy and your time is valuable. There's wide ranging tough realities of life.
The twists and turns, the seasons of life continuing to change.
Tired of the usual and naturally noticing it could be better.
Imaging options to go further, faster, building and rebuilding your quality of life.
With over 25 years of counselling experience, I've seen wide ranging real life challenges and wide ranging ways to overcome the obstacles and transform lives.
I help people from all walks of life with wide ranging challenges in their personal life and their complicated career life.
Because your time is valuable.
Taking the first step towards counselling can seem overwhelming when faced with issues that prevent you from living the life you had imagined. I believe that one has the courage and compassion to break that cycle and move towards healing. I am Registered Clinical Counsellor with experience working with children, youth, families, and individuals. I have worked as a therapist and a group facilitator with vulnerable populations. If you are dealing with depression, anxiety, parent-teen conflict, trauma, separation, grief and loss, life transitions, relationship conflict, know that change, growth and healing are possible.
Taking the first step towards counselling can seem overwhelming when faced with issues that prevent you from living the life you had imagined. I believe that one has the courage and compassion to break that cycle and move towards healing. I am Registered Clinical Counsellor with experience working with children, youth, families, and individuals. I have worked as a therapist and a group facilitator with vulnerable populations. If you are dealing with depression, anxiety, parent-teen conflict, trauma, separation, grief and loss, life transitions, relationship conflict, know that change, growth and healing are possible.
I specialize in supporting survivors of trauma (gender-based, workplace, systems, healthcare, and/or sexual trauma) as well as queer, trans, and/or gender diverse folks. My previous work as an outreach professional and a crisis responder has made me passionate about supporting other helping professionals. I know the joy and heartbreak of this work. I invite you to share in this together because we cannot possibly hold all of it alone. I am currently available to complete Hormone Readiness Assessments alongside those who need it.
I specialize in supporting survivors of trauma (gender-based, workplace, systems, healthcare, and/or sexual trauma) as well as queer, trans, and/or gender diverse folks. My previous work as an outreach professional and a crisis responder has made me passionate about supporting other helping professionals. I know the joy and heartbreak of this work. I invite you to share in this together because we cannot possibly hold all of it alone. I am currently available to complete Hormone Readiness Assessments alongside those who need it.
Dealing with anxiety, depression, workplace stress, marriage adaptation and relationship issues can feel isolating and overwhelming, often making it hard to see a path forward.
As a dedicated social worker with over 11 years of experience, I am passionate about helping you navigate these complexities. I specialize in supporting individuals through life’s toughest emotional and situational hurdles, providing a safe, compassionate environment where you can explore your feelings and find your way back to balance.
Dealing with anxiety, depression, workplace stress, marriage adaptation and relationship issues can feel isolating and overwhelming, often making it hard to see a path forward.
As a dedicated social worker with over 11 years of experience, I am passionate about helping you navigate these complexities. I specialize in supporting individuals through life’s toughest emotional and situational hurdles, providing a safe, compassionate environment where you can explore your feelings and find your way back to balance.
My ideal clients are thoughtful, self-aware individuals who feel stuck despite their best efforts to move forward. They may be navigating anxiety, burnout, relationship challenges, or major life transitions, and often come in feeling overwhelmed, disconnected, or unsure of themselves. Many are used to “holding it all together” on the outside while struggling internally. What brings them here is a desire for something deeper than quick fixes—they want clarity, relief, and a more meaningful connection to themselves and others.
My ideal clients are thoughtful, self-aware individuals who feel stuck despite their best efforts to move forward. They may be navigating anxiety, burnout, relationship challenges, or major life transitions, and often come in feeling overwhelmed, disconnected, or unsure of themselves. Many are used to “holding it all together” on the outside while struggling internally. What brings them here is a desire for something deeper than quick fixes—they want clarity, relief, and a more meaningful connection to themselves and others.
I believe that every individual carries their own wisdom and the innate energy to change. My work focuses on helping you reconnect with that inner resourcefulness and uncover the path toward your own becoming. I have experience supporting clients through many types of transitions, including immigration, becoming new parents, divorce, grief and loss, and other significant shifts in life roles. I believe that chaos is often the beginning of transformation, and I am passionate about walking alongside people as they move through these moments of change.
I believe that every individual carries their own wisdom and the innate energy to change. My work focuses on helping you reconnect with that inner resourcefulness and uncover the path toward your own becoming. I have experience supporting clients through many types of transitions, including immigration, becoming new parents, divorce, grief and loss, and other significant shifts in life roles. I believe that chaos is often the beginning of transformation, and I am passionate about walking alongside people as they move through these moments of change.
I specialize in supporting clients through mindfulness-based cognitive therapy and art therapy, helping them explore and manage thoughts, emotions, and experiences in a safe and creative space.
Hi, I’m Kiara Talman, BA, MACP (RCC 23037) — Registered Clinical Counsellor, creative entrepreneur, and founder of Soulign Wellness. I specialize in supporting children, youth, and young adults (ages 12–30) as they navigate challenges related to anxiety, self-esteem, stress, relationships, boundaries, and neurodiversity.
I believe mental health and soulful living go hand in hand. My goal is to create a warm, authentic space where you can explore your inner world, build practical skills, and align with your values. I recently relocated from the Okanagan to Langley, BC, and am currently accepting new clients.
I specialize in supporting clients through mindfulness-based cognitive therapy and art therapy, helping them explore and manage thoughts, emotions, and experiences in a safe and creative space.
Hi, I’m Kiara Talman, BA, MACP (RCC 23037) — Registered Clinical Counsellor, creative entrepreneur, and founder of Soulign Wellness. I specialize in supporting children, youth, and young adults (ages 12–30) as they navigate challenges related to anxiety, self-esteem, stress, relationships, boundaries, and neurodiversity.
I believe mental health and soulful living go hand in hand. My goal is to create a warm, authentic space where you can explore your inner world, build practical skills, and align with your values. I recently relocated from the Okanagan to Langley, BC, and am currently accepting new clients.
You may be carrying trauma, grief, or the feeling that the life you’re living no longer fits who you are. Maybe you’re moving through a major transition, motherhood, loss, relationship changes, or questioning beliefs that once grounded you. You might feel exhausted from holding everything together, unsure of who you’re becoming, or simply wanting a space where you don’t have to explain or defend yourself. At the core of it, you may be longing for relief, clarity, and a deeper connection to yourself, your values, and the life you want to live.
You may be carrying trauma, grief, or the feeling that the life you’re living no longer fits who you are. Maybe you’re moving through a major transition, motherhood, loss, relationship changes, or questioning beliefs that once grounded you. You might feel exhausted from holding everything together, unsure of who you’re becoming, or simply wanting a space where you don’t have to explain or defend yourself. At the core of it, you may be longing for relief, clarity, and a deeper connection to yourself, your values, and the life you want to live.
Nearby Art Therapy Counsellors Searches for Mission
- Abbotsford
- Burnaby
- Chilliwack
- Coquitlam
- Langley
- Maple Ridge
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Surrey
- White Rock
Art Therapy Counsellors
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.