Therapists in Merville, BC

Photo of Kasia Stepien, Counsellor, RCC, MA, MSc
Kasia Stepien
Counsellor, RCC, MA, MSc
1 Endorsed
Online Only
I help adults in BC live with more ease and well-being in the face of stress, anxiety, grief, loss, and climate change. Using a collaborative and evidence-based counselling approach, I help my clients build the skills to live a full and meaningful life in the face of their challenges. I have a special interest in supporting clients experiencing eco-anxiety, climate grief, despair, and other intense emotions related to the climate crisis. I also love working with people who are interested in personal growth and wish they could live their lives with more authenticity and vitality!
I help adults in BC live with more ease and well-being in the face of stress, anxiety, grief, loss, and climate change. Using a collaborative and evidence-based counselling approach, I help my clients build the skills to live a full and meaningful life in the face of their challenges. I have a special interest in supporting clients experiencing eco-anxiety, climate grief, despair, and other intense emotions related to the climate crisis. I also love working with people who are interested in personal growth and wish they could live their lives with more authenticity and vitality!
(204) 817-0696 View (204) 817-0696
Photo of Shannon MacGregor, Counsellor, MTC, RCS, CLC, NARM
Shannon MacGregor
Counsellor, MTC, RCS, CLC, NARM
Merville, BC V0R
My goal as a Trauma Therapist, is to help you uncover your true potential & lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand & resolve challenges in your life. By applying complementary therapy approaches & techniques, we will unearth long-standing behavior patterns, or negative perceptions, that may be holding you back from experiencing a more fulfilling & meaningful life. If you're looking for additional support & guidance through a challenging situation, or just ready to move in a new direction, I look forward to working with you.
My goal as a Trauma Therapist, is to help you uncover your true potential & lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand & resolve challenges in your life. By applying complementary therapy approaches & techniques, we will unearth long-standing behavior patterns, or negative perceptions, that may be holding you back from experiencing a more fulfilling & meaningful life. If you're looking for additional support & guidance through a challenging situation, or just ready to move in a new direction, I look forward to working with you.
(249) 501-9178 View (249) 501-9178

More Therapists Nearby

Photo of Dr. Timothy J Pare, Psychologist, PhD
Dr. Timothy J Pare
Psychologist, PhD
2 Endorsed
Serves Area
In over thirty years working as a psychologist, I have become convinced that the most effective way to help others is through a collaborative approach. When the client and therapist work together to find solutions, the emphasis is placed on the client’s individual perspective and the strengths and successes they have already achieved. At the core of therapy, I believe, is a non-judgemental and compassionate view of how everyone’s personal journey involves overcoming suffering and moving towards self-acceptance, empowerment and emotional well- being. I also provide Supervision for therapists.
In over thirty years working as a psychologist, I have become convinced that the most effective way to help others is through a collaborative approach. When the client and therapist work together to find solutions, the emphasis is placed on the client’s individual perspective and the strengths and successes they have already achieved. At the core of therapy, I believe, is a non-judgemental and compassionate view of how everyone’s personal journey involves overcoming suffering and moving towards self-acceptance, empowerment and emotional well- being. I also provide Supervision for therapists.
(825) 435-1029 View (825) 435-1029
Photo of Tanya Rolfe, Registered Psychotherapist (Qualifying), MA, RP(q), RCC, RTC
Tanya Rolfe
Registered Psychotherapist (Qualifying), MA, RP(q), RCC, RTC
2 Endorsed
Serves Area
I realize that taking the first step towards therapy can be daunting and I want to make this process as accessible as possible for you. My name is Tanya, I am a Registered Psychotherapist (q) and Registered Therapeutic Counsellor with over 10 years of experience helping clients get 'unstuck'. Whether it be from childhood experiences, life circumstances, emotional, mental or physical reasons - together we can overcome those patterns, help you heal from the past, break free of self-criticism, and discover new ways of living a fulfilling life.
I realize that taking the first step towards therapy can be daunting and I want to make this process as accessible as possible for you. My name is Tanya, I am a Registered Psychotherapist (q) and Registered Therapeutic Counsellor with over 10 years of experience helping clients get 'unstuck'. Whether it be from childhood experiences, life circumstances, emotional, mental or physical reasons - together we can overcome those patterns, help you heal from the past, break free of self-criticism, and discover new ways of living a fulfilling life.
(365) 363-3368 View (365) 363-3368
Photo of Della Kane, Registered Social Worker, MSW, RSW
Della Kane
Registered Social Worker, MSW, RSW
2 Endorsed
Nanaimo, BC V9R
When we are thinking about starting therapy, we don’t always know what we want, we just know we want change and are curious about our own potential. My approach supports this curiosity and allows us to come together to clarify your goals and navigate how we get there. My hope is that through our work, you gain deeper self-understanding, confidence in managing distress, and/or align your life more closely with your values. This might include gaining insight into your emotions, strengthening relationships, or letting go of patterns that no longer serve you.
When we are thinking about starting therapy, we don’t always know what we want, we just know we want change and are curious about our own potential. My approach supports this curiosity and allows us to come together to clarify your goals and navigate how we get there. My hope is that through our work, you gain deeper self-understanding, confidence in managing distress, and/or align your life more closely with your values. This might include gaining insight into your emotions, strengthening relationships, or letting go of patterns that no longer serve you.
(431) 533-0961 View (431) 533-0961
Photo of Kim McCullough, Counsellor, MA, RCC, CAW
Kim McCullough
Counsellor, MA, RCC, CAW
12 Endorsed
Serves Area
Today's world is stressful and it is easy to feel overwhelmed by conflict, stress, and everyday pressures. Let me help you find calm and the ability to cope with your own personal stressors. With 30 years' experience working with people in a variety of roles, I can work with you to discover, investigate, and address the stressors in your life, so you are a better person to yourself and those around you. If you are ready to take these steps, I encourage you to reach out and so we can work together to make the changes you envision in your life.
Today's world is stressful and it is easy to feel overwhelmed by conflict, stress, and everyday pressures. Let me help you find calm and the ability to cope with your own personal stressors. With 30 years' experience working with people in a variety of roles, I can work with you to discover, investigate, and address the stressors in your life, so you are a better person to yourself and those around you. If you are ready to take these steps, I encourage you to reach out and so we can work together to make the changes you envision in your life.
(778) 762-0379 View (778) 762-0379
Photo of Andrew Lacey, Counsellor, MC, CCC, RCC
Andrew Lacey
Counsellor, MC, CCC, RCC
3 Endorsed
Serves Area
If you are looking for a helping hand, listening ear or empathetic heart, then you can give me a phone call for a free consultation at 236-594-5777. A low-cost solution is just a phone call away, as my purpose is to make counselling readily accessible for those who need it.
If you are looking for a helping hand, listening ear or empathetic heart, then you can give me a phone call for a free consultation at 236-594-5777. A low-cost solution is just a phone call away, as my purpose is to make counselling readily accessible for those who need it.
(819) 800-9317 View (819) 800-9317
Photo of Amy Gordichuk, Counsellor, MA, CCC, RCT-C
Amy Gordichuk
Counsellor, MA, CCC, RCT-C
3 Endorsed
Online Only
Many of my clients are highly sensitive, thoughtful, deep-feeling adults, who may also be navigating the complexities of being "neurospicy". You may be here because you've always felt "different", "too sensitive", or "broken"... I offer space to explore and celebrate all of your identities that show up, including sexuality, gender expression, and relationship preferences. Together, we will honour all that you carry, release what no longer serves you, and invite your inner desires and authentic self to emerge. Because you are NOT broken. You belong here, and you deserve pleasure.
Many of my clients are highly sensitive, thoughtful, deep-feeling adults, who may also be navigating the complexities of being "neurospicy". You may be here because you've always felt "different", "too sensitive", or "broken"... I offer space to explore and celebrate all of your identities that show up, including sexuality, gender expression, and relationship preferences. Together, we will honour all that you carry, release what no longer serves you, and invite your inner desires and authentic self to emerge. Because you are NOT broken. You belong here, and you deserve pleasure.
View
Photo of Ian Gartshore, Marriage & Family Therapist, MTh
Ian Gartshore
Marriage & Family Therapist, MTh
2 Endorsed
Nanaimo, BC V9R
When life is difficult the resulting symptoms usually include depression, anxiety, fear, anger and/or withdrawal. Rather than avoiding these states I have helped hundreds of clients turn them into resources, significantly improving their lives --usually after only a few sessions. I have 25+ years experience working with couples, individuals, families and groups, and have supervised 20+ new therapists. I specialize with couples, helping them to move beyond arguing, tension, anger, resentment and distancing into happy couples. My clients turn their problems into workable solutions. Free tips: www.shorecounselling.ca.
When life is difficult the resulting symptoms usually include depression, anxiety, fear, anger and/or withdrawal. Rather than avoiding these states I have helped hundreds of clients turn them into resources, significantly improving their lives --usually after only a few sessions. I have 25+ years experience working with couples, individuals, families and groups, and have supervised 20+ new therapists. I specialize with couples, helping them to move beyond arguing, tension, anger, resentment and distancing into happy couples. My clients turn their problems into workable solutions. Free tips: www.shorecounselling.ca.
(855) 336-1330 View (855) 336-1330
Photo of Sarah Schermerhorn - Sarah Schermerhorn Counselling & Psychotherapy, Counsellor, MA, RCC
Sarah Schermerhorn Counselling & Psychotherapy
Counsellor, MA, RCC
1 Endorsed
Nanaimo, BC V9T
Hello, if you are reading this, it means you have taken the first step in your counselling journey. I stronly believe in a “come as you are” counselling approach that is centred around the belief that all individuals have the capacity for change. Whether it is a mental health concern or needing support around improving your relationships, career, and day-to-day life. As a queer woman (preferred pronouns she/her), I am passionate about movement for mood, empowering healthy bodies, self-love, and honouring the courage it takes to start the journey of healing.
Hello, if you are reading this, it means you have taken the first step in your counselling journey. I stronly believe in a “come as you are” counselling approach that is centred around the belief that all individuals have the capacity for change. Whether it is a mental health concern or needing support around improving your relationships, career, and day-to-day life. As a queer woman (preferred pronouns she/her), I am passionate about movement for mood, empowering healthy bodies, self-love, and honouring the courage it takes to start the journey of healing.
(587) 210-8396 View (587) 210-8396
Photo of Kristen Vandekerckhove, Registered Social Worker, MSW, RSW
Kristen Vandekerckhove
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
You’re trying to hold it all together - but inside, you feel anxious, overwhelmed, or stretched thin. Maybe you’re lying awake replaying your day. Maybe you’re overstimulated and snapping more than you’d like. Maybe you love your family deeply - and still feel exhausted by the constant demands. Hi, I’m Kristen, a Registered Social Worker providing online therapy across British Columbia. I support women navigating anxiety, overwhelm, and relationship stress - especially in the midst of motherhood.
You’re trying to hold it all together - but inside, you feel anxious, overwhelmed, or stretched thin. Maybe you’re lying awake replaying your day. Maybe you’re overstimulated and snapping more than you’d like. Maybe you love your family deeply - and still feel exhausted by the constant demands. Hi, I’m Kristen, a Registered Social Worker providing online therapy across British Columbia. I support women navigating anxiety, overwhelm, and relationship stress - especially in the midst of motherhood.
(778) 400-1964 View (778) 400-1964
Photo of Deedre Statz - Sacred Sessions Counselling, Counsellor, Deedre, Statz, BA, RTC
Sacred Sessions Counselling
Counsellor, Deedre, Statz, BA, RTC
3 Endorsed
Online Only
Hi I’m Deedre, a Registered Therapeutic Counsellor with a longstanding background in Spirituality, Grief, Death & Dying & Disability Support Advocacy & Education. I believe effective therapy is deeply rooted in building meaningful trustworthy connection in the therapeutic relationship. I excel at being able to combine compassion, empathy & gentleness with humor & with practical skill sets as a therapist. I support clients to develop curiosity & sensitivity about their experiences & personal history. I work with people who are navigating through loss, trauma, and challenging life conflict or transitions.
Hi I’m Deedre, a Registered Therapeutic Counsellor with a longstanding background in Spirituality, Grief, Death & Dying & Disability Support Advocacy & Education. I believe effective therapy is deeply rooted in building meaningful trustworthy connection in the therapeutic relationship. I excel at being able to combine compassion, empathy & gentleness with humor & with practical skill sets as a therapist. I support clients to develop curiosity & sensitivity about their experiences & personal history. I work with people who are navigating through loss, trauma, and challenging life conflict or transitions.
(778) 720-0961 View (778) 720-0961
Photo of Colin Evans, Counsellor, MA, RCC
Colin Evans
Counsellor, MA, RCC
1 Endorsed
Online Only
Each person coming to counselling has their own unique concerns and presenting issues. We value meeting each individual and couple with an individualized approach to their situation. Some of the following are specific individuals or issues that may find our services helpful. Coping With Life Transitions (Divorce, Separation, Job Change or Loss, Grieving) Suffering From Anxiety or Stress Feeling Down and Depressed Struggling With Concerns About Sexuality and Sexual Identity Recovering From Abuse (Relational, Spiritual, Sexual) Couples Counselling (Marriage, Dating, Same-Sex Couples)
Each person coming to counselling has their own unique concerns and presenting issues. We value meeting each individual and couple with an individualized approach to their situation. Some of the following are specific individuals or issues that may find our services helpful. Coping With Life Transitions (Divorce, Separation, Job Change or Loss, Grieving) Suffering From Anxiety or Stress Feeling Down and Depressed Struggling With Concerns About Sexuality and Sexual Identity Recovering From Abuse (Relational, Spiritual, Sexual) Couples Counselling (Marriage, Dating, Same-Sex Couples)
(581) 502-1489 View (581) 502-1489
Photo of Samina Malik Smith - Sakina Counselling and Wellness, Counsellor, RPC, MPCC-P
Sakina Counselling and Wellness
Counsellor, RPC, MPCC-P
7 Endorsed
Online Only
Welcome. I'm Samina, a Master Practitioner in Clinical Counselling-Provisional. My practice is client focused, strengths-based and trauma informed. I work from an anti-oppressive and anti-colonial lens. In this co-collaborative process, we uncover the root of our stories using modalities such as CBT, DBT, Parts Work, Narrative, and ACT. Here you find a place to gently explore with curiosity, compassion and supportive guidance. I offer an initial consultation at no-cost to introduce myself and hear more about what you hope to gain from therapy. I offer low-cost and sliding scale options to remove barriers from access.
Welcome. I'm Samina, a Master Practitioner in Clinical Counselling-Provisional. My practice is client focused, strengths-based and trauma informed. I work from an anti-oppressive and anti-colonial lens. In this co-collaborative process, we uncover the root of our stories using modalities such as CBT, DBT, Parts Work, Narrative, and ACT. Here you find a place to gently explore with curiosity, compassion and supportive guidance. I offer an initial consultation at no-cost to introduce myself and hear more about what you hope to gain from therapy. I offer low-cost and sliding scale options to remove barriers from access.
(778) 902-5475 View (778) 902-5475
Photo of Meena Bolla Singh, Registered Social Worker, MSW, RSW
Meena Bolla Singh
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. As the Clinical Team Lead and Registered Social Worker, I am firmly grounded in social work values of respecting the inherent dignity and worth of a person, promoting social justice and challenging oppressive systems with the goal to decolonize mental health. I passionately lead with a trauma-informed approach, honouring each person who invites me to walk alongside their journey of healing. Working with me, you can expect to experience my sense of humour, warmth, gentle-challenging, and honesty.
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. As the Clinical Team Lead and Registered Social Worker, I am firmly grounded in social work values of respecting the inherent dignity and worth of a person, promoting social justice and challenging oppressive systems with the goal to decolonize mental health. I passionately lead with a trauma-informed approach, honouring each person who invites me to walk alongside their journey of healing. Working with me, you can expect to experience my sense of humour, warmth, gentle-challenging, and honesty.
(709) 702-0705 View (709) 702-0705
Photo of Adria Lipsett, Pre-Licensed Professional, MA, RCC
Adria Lipsett
Pre-Licensed Professional, MA, RCC
3 Endorsed
Serves Area
You may be facing anxiety, depression, trauma, grief, burnout, or navigating life transitions. You’re looking for a safe, non-judgmental space to reconnect with yourself, process difficult emotions, and find new ways forward. Your goals are to feel seen, supported, and empowered to heal, set boundaries, and rediscover hope and possibility in your life.
You may be facing anxiety, depression, trauma, grief, burnout, or navigating life transitions. You’re looking for a safe, non-judgmental space to reconnect with yourself, process difficult emotions, and find new ways forward. Your goals are to feel seen, supported, and empowered to heal, set boundaries, and rediscover hope and possibility in your life.
(431) 538-9087 View (431) 538-9087
Photo of Dr. Alice Curitz, Counsellor, PhD, RCC, CCC, CST
Dr. Alice Curitz
Counsellor, PhD, RCC, CCC, CST
12 Endorsed
Nanaimo, BC V9S
Waitlist for new clients
Sometimes it can feel like we're stuck, lost and have to try to figure it out alone. I'm here to support you in redefining who you are and what you want. Create the life you truly deserve by working through the tough stuff and embracing your unique abilities. I believe that connection is what helps us to heal and grow. My practice is based on building an authentic connection with you in order to help you become empowered to reach your goals. I work with clients across Canada via video chat and phone.
Sometimes it can feel like we're stuck, lost and have to try to figure it out alone. I'm here to support you in redefining who you are and what you want. Create the life you truly deserve by working through the tough stuff and embracing your unique abilities. I believe that connection is what helps us to heal and grow. My practice is based on building an authentic connection with you in order to help you become empowered to reach your goals. I work with clients across Canada via video chat and phone.
(844) 225-5657 View (844) 225-5657
Photo of Simone Compton, Counsellor, MC, CCC
Simone Compton
Counsellor, MC, CCC
1 Endorsed
Online Only
Whether you are going through an extra difficult time or just wanting to maintain your mental wellness, finding someone to safely sit with can be quite empowering for you to grow and heal. Together, we can take small steps to manage your healing journey in a culturally safe, holistic, and trauma-informed space.
Whether you are going through an extra difficult time or just wanting to maintain your mental wellness, finding someone to safely sit with can be quite empowering for you to grow and heal. Together, we can take small steps to manage your healing journey in a culturally safe, holistic, and trauma-informed space.
(672) 784-5342 View (672) 784-5342
Photo of Catherine Franz - Sitka Counselling, Counsellor, BSc, MPH, RTC
Sitka Counselling
Counsellor, BSc, MPH, RTC
3 Endorsed
Nanaimo, BC V9S
Welcome to Sitka Counselling, now offering direct billing to some insurance providers. We support individuals and couples by offering a judgement free space to be heard, explore solutions, expand perspectives and create space for healing. Clients seek counselling when they are struggling with trauma, anxiety, depression, grief, relationship challenges including trust, communication and conflict management. We believe effective therapy is relationship-driven, and invite you to start on a journey where together we face the struggles you experience. Offering in-person in Nanaimo and online from the comfort of your home.
Welcome to Sitka Counselling, now offering direct billing to some insurance providers. We support individuals and couples by offering a judgement free space to be heard, explore solutions, expand perspectives and create space for healing. Clients seek counselling when they are struggling with trauma, anxiety, depression, grief, relationship challenges including trust, communication and conflict management. We believe effective therapy is relationship-driven, and invite you to start on a journey where together we face the struggles you experience. Offering in-person in Nanaimo and online from the comfort of your home.
(587) 805-2439 View (587) 805-2439
Photo of Meena Bolla Singh, Registered Social Worker, MSW, RSW
Meena Bolla Singh
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. As the Clinical Team Lead and Registered Social Worker, I am firmly grounded in social work values of respecting the inherent dignity and worth of a person, promoting social justice and challenging oppressive systems with the goal to decolonize mental health. I passionately lead with a trauma-informed approach, honouring each person who invites me to walk alongside their journey of healing. Working with me, you can expect to experience my sense of humour, warmth, gentle-challenging, and honesty.
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. As the Clinical Team Lead and Registered Social Worker, I am firmly grounded in social work values of respecting the inherent dignity and worth of a person, promoting social justice and challenging oppressive systems with the goal to decolonize mental health. I passionately lead with a trauma-informed approach, honouring each person who invites me to walk alongside their journey of healing. Working with me, you can expect to experience my sense of humour, warmth, gentle-challenging, and honesty.
(343) 505-0131 View (343) 505-0131

How does your Counsellor compare?

Number of Counsellors in Merville, BC

< 10

Counsellors in Merville, BC who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Grief
100% Life Coaching
100% Trauma and PTSD
100% Behavioural Issues

Average years in practice

18 Years

Top 3 insurances accepted

100% ComPsych
100% Green Shield Canada
100% Blue Cross

How Counsellors in Merville, BC see their clients

50% In Person and Online
50% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Merville?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.