SunLife Therapists in Maple Ridge, BC
I know that it takes a lot of courage to reach out for help at times when we feel distressed, overwhelmed, vulnerable, confused, wrought with sadness, shame, hurt, guilt, intense worry... Some of us have been told or made feel that we do not deserve better, or that we are not good enough, or smart enough, or thin enough, or strong enough, or funny enough... Sometimes we seek refuge in food, alcohol, drugs, sex, or self-harm to cope with the belief that we can never feel differently about ourselves or the world.
I know that it takes a lot of courage to reach out for help at times when we feel distressed, overwhelmed, vulnerable, confused, wrought with sadness, shame, hurt, guilt, intense worry... Some of us have been told or made feel that we do not deserve better, or that we are not good enough, or smart enough, or thin enough, or strong enough, or funny enough... Sometimes we seek refuge in food, alcohol, drugs, sex, or self-harm to cope with the belief that we can never feel differently about ourselves or the world.
Do you ever feel overwhelmed by stress, caught in cycles of self-doubt, or weighed down by negative thoughts? If so, you’re not alone. Many people struggle with these challenges, and the good news is—with the right support, change is possible.
I provide a safe, compassionate, and non-judgmental space where you can share openly, feel understood, and begin to make sense of what you’re experiencing.
Do you ever feel overwhelmed by stress, caught in cycles of self-doubt, or weighed down by negative thoughts? If so, you’re not alone. Many people struggle with these challenges, and the good news is—with the right support, change is possible.
I provide a safe, compassionate, and non-judgmental space where you can share openly, feel understood, and begin to make sense of what you’re experiencing.
If you are functioning on the outside but feel anxious, tense, or stuck in the same relational patterns inside, you are not alone. Many people I work with are thoughtful and capable, yet stress, conflict, or a major transition like a move, loss, or career change has started to weigh on them. You may be navigating family expectations, cultural pressure, or the sense that you have to hold it together. You may want relief, but you also want clarity and a way forward that fits your values, culture, and relationships. Your goal might be to feel steadier, understand what keeps repeating, and respond with more intention.
If you are functioning on the outside but feel anxious, tense, or stuck in the same relational patterns inside, you are not alone. Many people I work with are thoughtful and capable, yet stress, conflict, or a major transition like a move, loss, or career change has started to weigh on them. You may be navigating family expectations, cultural pressure, or the sense that you have to hold it together. You may want relief, but you also want clarity and a way forward that fits your values, culture, and relationships. Your goal might be to feel steadier, understand what keeps repeating, and respond with more intention.
When we experience traumas or life stressors it can be not only overwhelming but also very isolating as it often feels like no one can understand what you are going through. Without having a space to explore and unpack these stressors in a meaningful way, we often turn those thoughts and feelings inwards, internalize our issues, and experience guilt and shame. This can also lead to negative interactions with our loved ones and can adversely impact our relationship with them. My focus is to help individuals grow from their struggles, heal from their pain and move forward to where they want to be in life so that they can thrive.
When we experience traumas or life stressors it can be not only overwhelming but also very isolating as it often feels like no one can understand what you are going through. Without having a space to explore and unpack these stressors in a meaningful way, we often turn those thoughts and feelings inwards, internalize our issues, and experience guilt and shame. This can also lead to negative interactions with our loved ones and can adversely impact our relationship with them. My focus is to help individuals grow from their struggles, heal from their pain and move forward to where they want to be in life so that they can thrive.
You can use direct billing with Greenshield, Pacific Blue Cross, and Sunlife, or pay by credit card or e-transfer first, and submit the receipt to other insurance providers to receive a reimbursement.
Are you feeling disconnected from yourself, your body, or the important people in your life? You may be carrying some hurt, feeling unsure how to talk about your needs, or hoping to reconnect with pleasure, safety, and belonging. You are not alone.
My work is about supporting those who are navigating challenges around relationships, intimacy, trauma, or major life transitions. I offer sex-positive, trauma-informed therapy for individuals and couples. My practice is LGBTQIA2S+ affirming and supportive of diverse relationship structures. Nothing about your identity, desires, or experiences is “too much” or “not enough” here.
You can use direct billing with Greenshield, Pacific Blue Cross, and Sunlife, or pay by credit card or e-transfer first, and submit the receipt to other insurance providers to receive a reimbursement.
Are you feeling disconnected from yourself, your body, or the important people in your life? You may be carrying some hurt, feeling unsure how to talk about your needs, or hoping to reconnect with pleasure, safety, and belonging. You are not alone.
My work is about supporting those who are navigating challenges around relationships, intimacy, trauma, or major life transitions. I offer sex-positive, trauma-informed therapy for individuals and couples. My practice is LGBTQIA2S+ affirming and supportive of diverse relationship structures. Nothing about your identity, desires, or experiences is “too much” or “not enough” here.
I support you in overcoming internal dynamics keeping you from the life you truly want. Together, we uncover what’s beneath the surface of why things are happening the way they are to create meaningful, sustainable shifts in how you feel and live.
I support you in overcoming internal dynamics keeping you from the life you truly want. Together, we uncover what’s beneath the surface of why things are happening the way they are to create meaningful, sustainable shifts in how you feel and live.
Are you repeating the same patterns and reactions, wondering why you can't get them under control? Do you struggle to regulate emotions? Maybe you have negative thoughts that prevent you from living the life you want? Feeling anxious or always assuming the worst in life and relationships? Or maybe you can't seem to shake that low mood and empty feeling. If you're feeling stuck and hoping to change negative patterns, gain clarity on your thoughts and behaviours, or wanting to process past experiences, we can work together using effective evidence-based approaches to help you make sustainable changes in your life.
Are you repeating the same patterns and reactions, wondering why you can't get them under control? Do you struggle to regulate emotions? Maybe you have negative thoughts that prevent you from living the life you want? Feeling anxious or always assuming the worst in life and relationships? Or maybe you can't seem to shake that low mood and empty feeling. If you're feeling stuck and hoping to change negative patterns, gain clarity on your thoughts and behaviours, or wanting to process past experiences, we can work together using effective evidence-based approaches to help you make sustainable changes in your life.
I believe that all youth have the right to a healthy and normal life. Which includes being able to eat what they want and enjoy treats or "fun" food on occasion.
ARFID is a condition that I largely misunderstood, but very common with young people as. young as 7 years. I am happy to help them
I believe that all youth have the right to a healthy and normal life. Which includes being able to eat what they want and enjoy treats or "fun" food on occasion.
ARFID is a condition that I largely misunderstood, but very common with young people as. young as 7 years. I am happy to help them
Are you an individual who wants to feel better and know where they are going in life? Do you want to learn how to move past those frustrating moments dealing with family issues and develop a great sense of who you are and feel clear about your purpose? Learning about relationships is learning about the part you play so you can develop skills and create more harmony, connect with your inner strengths and resources to create new patterns, and live more fully. I work with you and various therapeutic methods to meet your needs that result in increased strength, creative energy, and skill development so you can feel successful.
Are you an individual who wants to feel better and know where they are going in life? Do you want to learn how to move past those frustrating moments dealing with family issues and develop a great sense of who you are and feel clear about your purpose? Learning about relationships is learning about the part you play so you can develop skills and create more harmony, connect with your inner strengths and resources to create new patterns, and live more fully. I work with you and various therapeutic methods to meet your needs that result in increased strength, creative energy, and skill development so you can feel successful.
Are you navigating a major life transition, relationship challenges, or the complexities of adapting to a new culture? Perhaps you are carrying the weight of anxiety, depression, or trauma and feel disconnected from your authentic self. I offer a warm, inclusive, and culturally adapted space where you can reconnect. I believe that even if you feel lost right now, you remain the expert of your own life. My practice is informed by over 20 years of international experience and my own journey as an immigrant. I understand the courage it takes to uproot your life and the resilience needed to build a new narrative.
Are you navigating a major life transition, relationship challenges, or the complexities of adapting to a new culture? Perhaps you are carrying the weight of anxiety, depression, or trauma and feel disconnected from your authentic self. I offer a warm, inclusive, and culturally adapted space where you can reconnect. I believe that even if you feel lost right now, you remain the expert of your own life. My practice is informed by over 20 years of international experience and my own journey as an immigrant. I understand the courage it takes to uproot your life and the resilience needed to build a new narrative.
My approach is warm, empathetic and relational. I offer a safe and non-judgmental space, validating your experience and meeting you where you are.
My approach is warm, empathetic and relational. I offer a safe and non-judgmental space, validating your experience and meeting you where you are.
Are you feeling stuck or overwhelmed? Whether it's unresolved trauma, a relationship that feels stuck in the same patterns you can't seem to break. Or anxiety/depression that's making it hard to enjoy life. Maybe you've lost your sense of clarity, purpose, or passion, and you're not sure where to go next. No matter what you're going through, I'm here to help. I believe in providing a space where you can show up as you are, without judgment - where you are seen, heard, and supported. Together we'll explore what's holding you back, and find the right tools to help you get unstuck, & move forward with real progress for lasting change.
Are you feeling stuck or overwhelmed? Whether it's unresolved trauma, a relationship that feels stuck in the same patterns you can't seem to break. Or anxiety/depression that's making it hard to enjoy life. Maybe you've lost your sense of clarity, purpose, or passion, and you're not sure where to go next. No matter what you're going through, I'm here to help. I believe in providing a space where you can show up as you are, without judgment - where you are seen, heard, and supported. Together we'll explore what's holding you back, and find the right tools to help you get unstuck, & move forward with real progress for lasting change.
Many of my clients are first responders and high‑achieving professionals who operate in intense, high‑stakes environments, facing repeated exposure to trauma, long or unpredictable hours, and constant pressure to perform. They often arrive feeling emotionally exhausted, hypervigilant, or cut off from themselves and their loved ones, yet still expected to show up strong and steady. I specialize in helping them process accumulated stress and trauma, manage anxiety and burnout, and build practical, sustainable strategies to feel more grounded, balanced, and resilient both on and off the job.
Many of my clients are first responders and high‑achieving professionals who operate in intense, high‑stakes environments, facing repeated exposure to trauma, long or unpredictable hours, and constant pressure to perform. They often arrive feeling emotionally exhausted, hypervigilant, or cut off from themselves and their loved ones, yet still expected to show up strong and steady. I specialize in helping them process accumulated stress and trauma, manage anxiety and burnout, and build practical, sustainable strategies to feel more grounded, balanced, and resilient both on and off the job.
When we feel overwhelmed, trapped, powerless, or simply confused about where we are right now, what we need, why we find ourselves repeating the same patterns, or how to move forward, seeking counselling can be an important first step. My clients may be struggling with stress, anxiety, depression, relationship challenges, or life transitions and grief. Whether working individually or with couples, we explore beliefs, recurring patterns, past wounds, present challenges, and goals while building on strengths, deeper understanding, resilience, and hope . Meaningful change begins with the relationship we have with ourselves first.
When we feel overwhelmed, trapped, powerless, or simply confused about where we are right now, what we need, why we find ourselves repeating the same patterns, or how to move forward, seeking counselling can be an important first step. My clients may be struggling with stress, anxiety, depression, relationship challenges, or life transitions and grief. Whether working individually or with couples, we explore beliefs, recurring patterns, past wounds, present challenges, and goals while building on strengths, deeper understanding, resilience, and hope . Meaningful change begins with the relationship we have with ourselves first.
Therapy is All About Connection! Embarking on a therapeutic journey is a profound exploration of yourself, your relationships, and your place in the world. The counselling experience offers compassionate guidance and emotional support tailored specifically to your unique needs, all designed to help you achieve health, balance, and happiness. In our sessions, you set the pace that feels right for you—whether you’re ready to dive deep and confront challenging issues or prefer to gently ease into the process at your own comfort level.
Therapy is All About Connection! Embarking on a therapeutic journey is a profound exploration of yourself, your relationships, and your place in the world. The counselling experience offers compassionate guidance and emotional support tailored specifically to your unique needs, all designed to help you achieve health, balance, and happiness. In our sessions, you set the pace that feels right for you—whether you’re ready to dive deep and confront challenging issues or prefer to gently ease into the process at your own comfort level.
Hello, I’m Kathryn. I understand how it can be to feel lost, lonely, or disconnected, and I deeply empathize with the pain and struggle that often accompany those experiences. At times, life can feel overwhelming or disempowering—but it doesn’t have to stay that way. As a woman, wife, daughter, and mother, I bring not only professional training but also lived experience to my work. I have a genuine passion for supporting others in reconnecting with themselves. My approach is compassionate, grounded, and tailored to you—helping you rediscover your strength, reclaim your voice, and step into who you truly are, at your own pace.
Hello, I’m Kathryn. I understand how it can be to feel lost, lonely, or disconnected, and I deeply empathize with the pain and struggle that often accompany those experiences. At times, life can feel overwhelming or disempowering—but it doesn’t have to stay that way. As a woman, wife, daughter, and mother, I bring not only professional training but also lived experience to my work. I have a genuine passion for supporting others in reconnecting with themselves. My approach is compassionate, grounded, and tailored to you—helping you rediscover your strength, reclaim your voice, and step into who you truly are, at your own pace.
As a counsellor with lived experience, I specialize in working with individuals and couples with chronic pain and illness, offering a safe and understanding space to process your experience, whether it be: the emotional and physical toll, the invisibility and invalidation, the exhaustion and uncertainty, or the trauma and dismissals from others, especially from the medical system.
I also work with caregivers (burnout, isolation, coming to terms, grief and loss, parents of sick children), infertility (primary, secondary, unexplained, undiagnosed) and trauma (medical, interpersonal, vicarious, childhood, relational).
As a counsellor with lived experience, I specialize in working with individuals and couples with chronic pain and illness, offering a safe and understanding space to process your experience, whether it be: the emotional and physical toll, the invisibility and invalidation, the exhaustion and uncertainty, or the trauma and dismissals from others, especially from the medical system.
I also work with caregivers (burnout, isolation, coming to terms, grief and loss, parents of sick children), infertility (primary, secondary, unexplained, undiagnosed) and trauma (medical, interpersonal, vicarious, childhood, relational).
Hi, I’m Mobina Hasan—a trauma counsellor, Registered Clinical Social Worker, and Traumatologist. I offer a compassionate, supportive space for people navigating life’s most difficult transitions, especially those that arrive unexpectedly or feel deeply unsettling. You may be moving through grief, trauma, an identity shift, or a major life change that has left you feeling ungrounded or unsure of what comes next. In our work together, the focus is on helping you find steadiness again—reconnecting with yourself and building the capacity to move through uncertainty with greater clarity and care. We take time to honour what has changed,
Hi, I’m Mobina Hasan—a trauma counsellor, Registered Clinical Social Worker, and Traumatologist. I offer a compassionate, supportive space for people navigating life’s most difficult transitions, especially those that arrive unexpectedly or feel deeply unsettling. You may be moving through grief, trauma, an identity shift, or a major life change that has left you feeling ungrounded or unsure of what comes next. In our work together, the focus is on helping you find steadiness again—reconnecting with yourself and building the capacity to move through uncertainty with greater clarity and care. We take time to honour what has changed,
Are you feeling overwhelmed, anxious, or stuck in patterns that just don’t serve you anymore? At Innerworks Counselling Therapy in Mission, BC, I create a supportive space where you can feel comfortable being yourself—even if that means bringing a bit of humour into the room. I believe collaboration and genuine therapeutic rapport are at the heart of meaningful change.
I work with anyone ages 16+, supporting people through anxiety, stress, depression, relationship struggles, and personal growth. My approach is collaborative and flexible—grounded in evidence-based practices, but also shaped by what feels real and helpful for you.
Are you feeling overwhelmed, anxious, or stuck in patterns that just don’t serve you anymore? At Innerworks Counselling Therapy in Mission, BC, I create a supportive space where you can feel comfortable being yourself—even if that means bringing a bit of humour into the room. I believe collaboration and genuine therapeutic rapport are at the heart of meaningful change.
I work with anyone ages 16+, supporting people through anxiety, stress, depression, relationship struggles, and personal growth. My approach is collaborative and flexible—grounded in evidence-based practices, but also shaped by what feels real and helpful for you.
Working from a person-centred approach, I believe that you are your own, best-expert. I aim to help deepen the connection between partners and improve communication. I work with couples using a combination of different approaches creating tailored solutions to the obstacles you might face every day. Focussing on individual and relationship strengths to help find problem-solving strategies and the ability to reach compromise.
Working from a person-centred approach, I believe that you are your own, best-expert. I aim to help deepen the connection between partners and improve communication. I work with couples using a combination of different approaches creating tailored solutions to the obstacles you might face every day. Focussing on individual and relationship strengths to help find problem-solving strategies and the ability to reach compromise.
See more therapy options for Maple Ridge
Nearby SunLife Counsellors Searches for Maple Ridge
- Abbotsford
- Aldergrove
- Burnaby
- Coquitlam
- Langley
- Mission
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Surrey
- White Rock