SunLife Therapists in Maple Ridge, BC
Are you rolling along in life? Something missing deep down, a feeling or sense of something that's not quite right? A feeling you can't explain or understand. After a few attempts to change how you feel, you repeat the same patterns. Do you feel like you put on a different mask every day to get through life? Does this sound like how you are living? Are you ready to take off all the masks, be authentically you and live your authentic life ? Together through this process we will unravel the challenges, not just live your life, but thrive!
Are you rolling along in life? Something missing deep down, a feeling or sense of something that's not quite right? A feeling you can't explain or understand. After a few attempts to change how you feel, you repeat the same patterns. Do you feel like you put on a different mask every day to get through life? Does this sound like how you are living? Are you ready to take off all the masks, be authentically you and live your authentic life ? Together through this process we will unravel the challenges, not just live your life, but thrive!
Have you been feeling stuck, uncertain, or unsure how to move forward? Perhaps you’re searching for clarity, or a renewed sense of direction. You don’t have to navigate that alone. I offer a supportive & collaborative space where we can explore your experiences, better understand what’s holding you back, & identify meaningful ways to move forward. Together, we can work toward reconnecting with your strengths, developing practical strategies, & building confidence in your ability to navigate challenges. Above all, I strive to create a warm, welcoming environment where you feel heard, respected, and supported every step of the way.
Have you been feeling stuck, uncertain, or unsure how to move forward? Perhaps you’re searching for clarity, or a renewed sense of direction. You don’t have to navigate that alone. I offer a supportive & collaborative space where we can explore your experiences, better understand what’s holding you back, & identify meaningful ways to move forward. Together, we can work toward reconnecting with your strengths, developing practical strategies, & building confidence in your ability to navigate challenges. Above all, I strive to create a warm, welcoming environment where you feel heard, respected, and supported every step of the way.
Healing and feeling better is a journey. I help clients build skills, confidence and knowledge to support them on that journey. I provide counselling for couples, and individuals. I help clients with a variety of mental health concerns including but not limited to trauma, anxiety, depression, and relationship issues. My clients are in charge of stating what they want to work on in therapy, but sometimes they need a bit more help understanding what's troubling them, and I help in this regard too. Non-judgement and unconditional positive regard is the general vibe clients can expect when working with me.
Healing and feeling better is a journey. I help clients build skills, confidence and knowledge to support them on that journey. I provide counselling for couples, and individuals. I help clients with a variety of mental health concerns including but not limited to trauma, anxiety, depression, and relationship issues. My clients are in charge of stating what they want to work on in therapy, but sometimes they need a bit more help understanding what's troubling them, and I help in this regard too. Non-judgement and unconditional positive regard is the general vibe clients can expect when working with me.
I feel it is a privilege to be a counsellor. I love my work. I take a creative and collaborative approach in my practice; researching innovative techniques and information to help you make the changes you desire. Both my hours and my methods are flexible and are tailored to the needs of each individual.
I feel it is a privilege to be a counsellor. I love my work. I take a creative and collaborative approach in my practice; researching innovative techniques and information to help you make the changes you desire. Both my hours and my methods are flexible and are tailored to the needs of each individual.
Life is not only about enduring what it throws at you. Whether you feel like you have tried everything you can, or you need immediate support on what you are facing now, this is the space for you. I am here for you. I am here to open your dialogues with the world and with yourself, and to help you find and live with your inner consent – the feeling of “this is right for me”, “this is what I want for my life!” What you can expect is a warm, safe, non-judgmental, and open place, where I will walk alongside you, listening to you and your needs, supporting you when you feel down or lost, affirming you when you make change happen!
Life is not only about enduring what it throws at you. Whether you feel like you have tried everything you can, or you need immediate support on what you are facing now, this is the space for you. I am here for you. I am here to open your dialogues with the world and with yourself, and to help you find and live with your inner consent – the feeling of “this is right for me”, “this is what I want for my life!” What you can expect is a warm, safe, non-judgmental, and open place, where I will walk alongside you, listening to you and your needs, supporting you when you feel down or lost, affirming you when you make change happen!
With over 6+ years of experience in the helping field I support adults, youth (14+), and couples; specializing in ADHD, EMDR, Anxiety, Depression, Concussion and Traumatic Brain Injury, Addiction, Anger, Relationship Issues/Couples, Anxiety, Life Transitions, Men’s Health, Stress, Trauma & PTSD. I help you explore emotions, release old patterns, and navigate life's challenges as supressed emotions can often show up as anger, anxiety, or burnout. I offer a safe space to process, release old patterns, and build strategies for lasting change. Together, we’ll work toward healing, growth, and reconnecting with your authentic self.
With over 6+ years of experience in the helping field I support adults, youth (14+), and couples; specializing in ADHD, EMDR, Anxiety, Depression, Concussion and Traumatic Brain Injury, Addiction, Anger, Relationship Issues/Couples, Anxiety, Life Transitions, Men’s Health, Stress, Trauma & PTSD. I help you explore emotions, release old patterns, and navigate life's challenges as supressed emotions can often show up as anger, anxiety, or burnout. I offer a safe space to process, release old patterns, and build strategies for lasting change. Together, we’ll work toward healing, growth, and reconnecting with your authentic self.
At All-In miND Counselling, I support adolescents, adults, and athletes navigating stress, anxiety, burnout, confidence, identity, and life transitions. Many clients come to counselling feeling overwhelmed, stuck, or unsure of how to move forward. For student-athletes, this may also include performance pressure, expectations, setbacks, balancing sport and school, or figuring out who they are beyond their sport. I provide a supportive, non-judgmental space where we work together to understand challenges, build practical coping strategies, strengthen resilience, and create meaningful change at a pace that feels right for you.
At All-In miND Counselling, I support adolescents, adults, and athletes navigating stress, anxiety, burnout, confidence, identity, and life transitions. Many clients come to counselling feeling overwhelmed, stuck, or unsure of how to move forward. For student-athletes, this may also include performance pressure, expectations, setbacks, balancing sport and school, or figuring out who they are beyond their sport. I provide a supportive, non-judgmental space where we work together to understand challenges, build practical coping strategies, strengthen resilience, and create meaningful change at a pace that feels right for you.
I pursued a career in counselling because I enjoy listening to people, seeking to understand their experiences, and helping them with their challenges. I specialize in counselling individuals who have experienced trauma, offering compassionate, evidence-based support tailored to each person’s unique journey. I have experience helping clients process and heal from a range of traumatic experiences, including abuse, motor vehicle accidents, loss, and crisis situations. Additionally, I enjoy working with couples who are looking to repair or strengthen their closeness and connection.
I pursued a career in counselling because I enjoy listening to people, seeking to understand their experiences, and helping them with their challenges. I specialize in counselling individuals who have experienced trauma, offering compassionate, evidence-based support tailored to each person’s unique journey. I have experience helping clients process and heal from a range of traumatic experiences, including abuse, motor vehicle accidents, loss, and crisis situations. Additionally, I enjoy working with couples who are looking to repair or strengthen their closeness and connection.
Four Carrots Wellness & Counselling Equine
Clinical Social Work/Therapist, MSW, RSW, CCC
1 Endorsed
Maple Ridge, BC V4R
Work in nature on a farm with horses. I offer holistic and client-centered care. I view clients as resourceful, having pre-existing strengths, and capable of agency for change. In my practice, my approach is trauma-informed and attachment-focused, and I offer somatic-based therapy. I integrate IFS/parts work and nervous system regulation to help process emotions, shift survival patterns, and reconnect with your body’s wisdom.
Together, we’ll explore how past experiences shape the present and move toward healing in a way that feels right for you.
I work from three locations in the Lower Mainland. Connect, find comfort and calm.
Work in nature on a farm with horses. I offer holistic and client-centered care. I view clients as resourceful, having pre-existing strengths, and capable of agency for change. In my practice, my approach is trauma-informed and attachment-focused, and I offer somatic-based therapy. I integrate IFS/parts work and nervous system regulation to help process emotions, shift survival patterns, and reconnect with your body’s wisdom.
Together, we’ll explore how past experiences shape the present and move toward healing in a way that feels right for you.
I work from three locations in the Lower Mainland. Connect, find comfort and calm.
I believe that the experiences we have in our inner and outer world teach us something about the world, ourselves, and others; and they contribute to the forming of often unconscious patterns in the way we think, feel, and act. These experiences can even be stored in the body/nervous system, otherwise known as trauma. In other words, our experiences help create a “map” that show us how to navigate uncertainty, relationships with others, and relationships with our selves. I believe that people come to therapy when those 'maps' are no longer working and need updating. That's where I come in!
I believe that the experiences we have in our inner and outer world teach us something about the world, ourselves, and others; and they contribute to the forming of often unconscious patterns in the way we think, feel, and act. These experiences can even be stored in the body/nervous system, otherwise known as trauma. In other words, our experiences help create a “map” that show us how to navigate uncertainty, relationships with others, and relationships with our selves. I believe that people come to therapy when those 'maps' are no longer working and need updating. That's where I come in!
Life often sends things our way we feel unprepared for, which can make us feel stuck, scared, or lost. Maybe you’ve noticed a shift in your friendships or intimate relationships, want to understand your family of origin, or are fed up with feeling like things aren’t going the way you wish they would. Whatever brings you to seek support, I’m here to help you develop the skills to navigate through what you didn’t expect. as a first generation Canadian, it is important for me to provide a space for all individuals to explore their challenges and overcome obstacles.
Life often sends things our way we feel unprepared for, which can make us feel stuck, scared, or lost. Maybe you’ve noticed a shift in your friendships or intimate relationships, want to understand your family of origin, or are fed up with feeling like things aren’t going the way you wish they would. Whatever brings you to seek support, I’m here to help you develop the skills to navigate through what you didn’t expect. as a first generation Canadian, it is important for me to provide a space for all individuals to explore their challenges and overcome obstacles.
Feeling disconnected, stuck, or uncertain about your relationship? You are not alone. Many couples still love each other deeply—or have begun to wonder if those feelings are fading—yet find themselves caught in painful cycles of repeated arguments, emotional distance, loss of intimacy, unmet needs, or feeling more like roommates than partners. Over time, stress, resentment, and unresolved hurts can quietly replace the emotional safety, connection, and attraction that once brought you together. The good news is that relationships can heal. Let’s transform your love.
Feeling disconnected, stuck, or uncertain about your relationship? You are not alone. Many couples still love each other deeply—or have begun to wonder if those feelings are fading—yet find themselves caught in painful cycles of repeated arguments, emotional distance, loss of intimacy, unmet needs, or feeling more like roommates than partners. Over time, stress, resentment, and unresolved hurts can quietly replace the emotional safety, connection, and attraction that once brought you together. The good news is that relationships can heal. Let’s transform your love.
Hello, I’m Kathryn. I understand how it can be to feel lost, lonely, or disconnected, and I deeply empathize with the pain and struggle that often accompany those experiences. At times, life can feel overwhelming or disempowering—but it doesn’t have to stay that way. As a woman, wife, daughter, and mother, I bring not only professional training but also lived experience to my work. I have a genuine passion for supporting others in reconnecting with themselves. My approach is compassionate, grounded, and tailored to you—helping you rediscover your strength, reclaim your voice, and step into who you truly are, at your own pace.
Hello, I’m Kathryn. I understand how it can be to feel lost, lonely, or disconnected, and I deeply empathize with the pain and struggle that often accompany those experiences. At times, life can feel overwhelming or disempowering—but it doesn’t have to stay that way. As a woman, wife, daughter, and mother, I bring not only professional training but also lived experience to my work. I have a genuine passion for supporting others in reconnecting with themselves. My approach is compassionate, grounded, and tailored to you—helping you rediscover your strength, reclaim your voice, and step into who you truly are, at your own pace.
Are you repeating the same patterns and reactions, wondering why you can't get them under control? Do you struggle to regulate emotions? Maybe you have negative thoughts that prevent you from living the life you want? Feeling anxious or always assuming the worst in life and relationships? Or maybe you can't seem to shake that low mood and empty feeling. If you're feeling stuck and hoping to change negative patterns, gain clarity on your thoughts and behaviours, or wanting to process past experiences, we can work together using effective evidence-based approaches to help you make sustainable changes in your life.
Are you repeating the same patterns and reactions, wondering why you can't get them under control? Do you struggle to regulate emotions? Maybe you have negative thoughts that prevent you from living the life you want? Feeling anxious or always assuming the worst in life and relationships? Or maybe you can't seem to shake that low mood and empty feeling. If you're feeling stuck and hoping to change negative patterns, gain clarity on your thoughts and behaviours, or wanting to process past experiences, we can work together using effective evidence-based approaches to help you make sustainable changes in your life.
We are a leading child and family counselling practice with locations in Coquitlam and Langley, BC. We specialize in supporting children, teens, and families to strengthen emotional well-being, connection, and resilience. We work with families navigating emotional regulation challenges, anxiety, ADHD, neurodiversity, behavioural concerns, family transitions, and relationship stress, helping them better understand what is happening beneath the behaviour and how to respond in more supportive ways.
We are a leading child and family counselling practice with locations in Coquitlam and Langley, BC. We specialize in supporting children, teens, and families to strengthen emotional well-being, connection, and resilience. We work with families navigating emotional regulation challenges, anxiety, ADHD, neurodiversity, behavioural concerns, family transitions, and relationship stress, helping them better understand what is happening beneath the behaviour and how to respond in more supportive ways.
I have 20 years experience working with adolescents & adults (incl. couples) dealing with a variety of mood/anxiety problems, trauma, & relationship difficulties. I provide a structured space to help you explore and identify challenges, and experience different ways of being. Good therapy is not just talking about problems; it requires sorting through layers of emotion, understanding how you protect yourself from emotional pain; identifying & challenging negative thoughts/beliefs; and identifying personal strengths & resources.
I have 20 years experience working with adolescents & adults (incl. couples) dealing with a variety of mood/anxiety problems, trauma, & relationship difficulties. I provide a structured space to help you explore and identify challenges, and experience different ways of being. Good therapy is not just talking about problems; it requires sorting through layers of emotion, understanding how you protect yourself from emotional pain; identifying & challenging negative thoughts/beliefs; and identifying personal strengths & resources.
I take a narrative approach to therapy, grounded in the belief that we are each experts in our own lives and that our identities are shaped by the stories we hold about ourselves, our relationships, and our experiences. Together, we'll explore the impact of challenges such as anxiety, depression, burnout, trauma, emotional dysregulation, parenting challenges, neurodiversity (e.g., ADHD, ASD, ODD), behavioural concerns, family and relationship difficulties. I value the role of somatic awareness, nervous system regulation, and connection with the natural world in supporting resilience, emotional wellbeing, and growth.
I take a narrative approach to therapy, grounded in the belief that we are each experts in our own lives and that our identities are shaped by the stories we hold about ourselves, our relationships, and our experiences. Together, we'll explore the impact of challenges such as anxiety, depression, burnout, trauma, emotional dysregulation, parenting challenges, neurodiversity (e.g., ADHD, ASD, ODD), behavioural concerns, family and relationship difficulties. I value the role of somatic awareness, nervous system regulation, and connection with the natural world in supporting resilience, emotional wellbeing, and growth.
Hi, I’m Mobina Hasan—a trauma counsellor, Registered Clinical Social Worker, and Traumatologist. I offer a compassionate, supportive space for people navigating life’s most difficult transitions, especially those that arrive unexpectedly or feel deeply unsettling. You may be moving through grief, trauma, an identity shift, or a major life change that has left you feeling ungrounded or unsure of what comes next. In our work together, the focus is on helping you find steadiness again—reconnecting with yourself and building the capacity to move through uncertainty with greater clarity and care. We take time to honour what has changed,
Hi, I’m Mobina Hasan—a trauma counsellor, Registered Clinical Social Worker, and Traumatologist. I offer a compassionate, supportive space for people navigating life’s most difficult transitions, especially those that arrive unexpectedly or feel deeply unsettling. You may be moving through grief, trauma, an identity shift, or a major life change that has left you feeling ungrounded or unsure of what comes next. In our work together, the focus is on helping you find steadiness again—reconnecting with yourself and building the capacity to move through uncertainty with greater clarity and care. We take time to honour what has changed,
If you are functioning on the outside but feel anxious, tense, or stuck in the same relational patterns inside, you are not alone. Many people I work with are thoughtful and capable, yet stress, conflict, or a major transition like a move, loss, or career change has started to weigh on them. You may be navigating family expectations, cultural pressure, or the sense that you have to hold it together. You may want relief, but you also want clarity and a way forward that fits your values, culture, and relationships. Your goal might be to feel steadier, understand what keeps repeating, and respond with more intention.
If you are functioning on the outside but feel anxious, tense, or stuck in the same relational patterns inside, you are not alone. Many people I work with are thoughtful and capable, yet stress, conflict, or a major transition like a move, loss, or career change has started to weigh on them. You may be navigating family expectations, cultural pressure, or the sense that you have to hold it together. You may want relief, but you also want clarity and a way forward that fits your values, culture, and relationships. Your goal might be to feel steadier, understand what keeps repeating, and respond with more intention.
Therapy is All About Connection! Embarking on a therapeutic journey is a profound exploration of yourself, your relationships, and your place in the world. The counselling experience offers compassionate guidance and emotional support tailored specifically to your unique needs, all designed to help you achieve health, balance, and happiness. In our sessions, you set the pace that feels right for you—whether you’re ready to dive deep and confront challenging issues or prefer to gently ease into the process at your own comfort level.
Therapy is All About Connection! Embarking on a therapeutic journey is a profound exploration of yourself, your relationships, and your place in the world. The counselling experience offers compassionate guidance and emotional support tailored specifically to your unique needs, all designed to help you achieve health, balance, and happiness. In our sessions, you set the pace that feels right for you—whether you’re ready to dive deep and confront challenging issues or prefer to gently ease into the process at your own comfort level.
See more therapy options for Maple Ridge
Nearby SunLife Counsellors Searches for Maple Ridge
- Abbotsford
- Aldergrove
- Burnaby
- Coquitlam
- Langley
- Mission
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Surrey
- White Rock