SunLife Therapists in Maple Ridge, BC
I am Armaghan, a Registered Clinical Counsellor (RCC) and the Founder and Director of Violet Wellness Center. With over 12 years of experience, I help individuals facing challenges such as anxiety, depression, trauma, and neurodevelopmental differences. My background in Developmental Psychology allows me to utilize evidence-based therapeutic approaches focused on mindfulness and self-awareness to empower my clients.
I am Armaghan, a Registered Clinical Counsellor (RCC) and the Founder and Director of Violet Wellness Center. With over 12 years of experience, I help individuals facing challenges such as anxiety, depression, trauma, and neurodevelopmental differences. My background in Developmental Psychology allows me to utilize evidence-based therapeutic approaches focused on mindfulness and self-awareness to empower my clients.
At All-In miND Counselling, I support adolescents, adults, and athletes navigating stress, anxiety, burnout, confidence, identity, and life transitions. Many clients come to counselling feeling overwhelmed, stuck, or unsure of how to move forward. I provide a supportive, non-judgmental space where we work together to better understand challenges, build practical coping strategies, strengthen resilience, and create meaningful, lasting change at a pace that feels right for you.
At All-In miND Counselling, I support adolescents, adults, and athletes navigating stress, anxiety, burnout, confidence, identity, and life transitions. Many clients come to counselling feeling overwhelmed, stuck, or unsure of how to move forward. I provide a supportive, non-judgmental space where we work together to better understand challenges, build practical coping strategies, strengthen resilience, and create meaningful, lasting change at a pace that feels right for you.
Are you avoiding things because of anxiety or OCD? Maybe you're feeling unhappy, frustrated, or lost in your life direction? Anxiety is your body's response to a perceived threat. The feeling is unpleasant, so naturally we try to avoid anxious thoughts or feelings. Sometimes the anxious mind plans ahead and tries to control uncontrollable situations.
I have lived experience with anxiety, so I can somewhat relate to the struggles. I will help you understand the core of why things make you anxious, so you can take the power away from anxiety. I will introduce effective coping skills and help build your self confidence.
Are you avoiding things because of anxiety or OCD? Maybe you're feeling unhappy, frustrated, or lost in your life direction? Anxiety is your body's response to a perceived threat. The feeling is unpleasant, so naturally we try to avoid anxious thoughts or feelings. Sometimes the anxious mind plans ahead and tries to control uncontrollable situations.
I have lived experience with anxiety, so I can somewhat relate to the struggles. I will help you understand the core of why things make you anxious, so you can take the power away from anxiety. I will introduce effective coping skills and help build your self confidence.
Specialized in trauma processing (EMDR & EMDR 2.0).
- I work with clients (ages 14+) who've experienced trauma, which often comes with depression, anxiety, PTSD, CPTSD, low self-worth, chronic pain, maladaptive coping mechanisms, and other presentations.
- I also work with cumulative trauma (as seen in first responders, nurses, doctors, and 911 employees), in addition to medical and birth trauma.
How we reach your goals: I spend the first few sessions hearing your issues and mapping out a clear EMDR treatment plan with respect to your concerns (if you're looking for EMDR). We also do talk therapy as little or as much as you prefer.
Specialized in trauma processing (EMDR & EMDR 2.0).
- I work with clients (ages 14+) who've experienced trauma, which often comes with depression, anxiety, PTSD, CPTSD, low self-worth, chronic pain, maladaptive coping mechanisms, and other presentations.
- I also work with cumulative trauma (as seen in first responders, nurses, doctors, and 911 employees), in addition to medical and birth trauma.
How we reach your goals: I spend the first few sessions hearing your issues and mapping out a clear EMDR treatment plan with respect to your concerns (if you're looking for EMDR). We also do talk therapy as little or as much as you prefer.
Accepting NEW clients! Are you having difficulty moving on from your breakup? Are you feeling lost and are still grieving the relationship with your ex? Do you wonder if you’re “good enough” and feel scared about moving forward? I’m here to help. Together, we’ll identify emotional blocks that are keeping you stuck, redefine any expectations keeping you unhappy, and overcome limiting beliefs that are no longer serving you. I intend to empower strong individuals to get through difficult breakups that are holding them back. I help individuals redefine their lives through any life transitions and to help them move forward in confidence.
Accepting NEW clients! Are you having difficulty moving on from your breakup? Are you feeling lost and are still grieving the relationship with your ex? Do you wonder if you’re “good enough” and feel scared about moving forward? I’m here to help. Together, we’ll identify emotional blocks that are keeping you stuck, redefine any expectations keeping you unhappy, and overcome limiting beliefs that are no longer serving you. I intend to empower strong individuals to get through difficult breakups that are holding them back. I help individuals redefine their lives through any life transitions and to help them move forward in confidence.
Healing and feeling better is a journey. I help clients build skills, confidence and knowledge to support them on that journey. I provide counselling for couples, and individuals. I help clients with a variety of mental health concerns including but not limited to trauma, anxiety, depression, and relationship issues. My clients are in charge of stating what they want to work on in therapy, but sometimes they need a bit more help understanding what's troubling them, and I help in this regard too. Non-judgement and unconditional positive regard is the general vibe clients can expect when working with me.
Healing and feeling better is a journey. I help clients build skills, confidence and knowledge to support them on that journey. I provide counselling for couples, and individuals. I help clients with a variety of mental health concerns including but not limited to trauma, anxiety, depression, and relationship issues. My clients are in charge of stating what they want to work on in therapy, but sometimes they need a bit more help understanding what's troubling them, and I help in this regard too. Non-judgement and unconditional positive regard is the general vibe clients can expect when working with me.
I truly think people, including kids and families, transcend the obstacles they encounter. I see their strengths and understand the hard parts they're going through. I follow a humanistic and creative approach to therapy, where we explore different sides of who they are and how they're growing. I firmly believe in creating a secure environment where individuals can freely express themselves and feel acknowledged. I use a gentle and empowering method to help clients on their journey, grow, and change.
I truly think people, including kids and families, transcend the obstacles they encounter. I see their strengths and understand the hard parts they're going through. I follow a humanistic and creative approach to therapy, where we explore different sides of who they are and how they're growing. I firmly believe in creating a secure environment where individuals can freely express themselves and feel acknowledged. I use a gentle and empowering method to help clients on their journey, grow, and change.
Have you been feeling stuck, uncertain, or unsure how to move forward? Perhaps you’re searching for clarity, or a renewed sense of direction. You don’t have to navigate that alone. I offer a supportive & collaborative space where we can explore your experiences, better understand what’s holding you back, & identify meaningful ways to move forward. Together, we can work toward reconnecting with your strengths, developing practical strategies, & building confidence in your ability to navigate challenges. Above all, I strive to create a warm, welcoming environment where you feel heard, respected, and supported every step of the way.
Have you been feeling stuck, uncertain, or unsure how to move forward? Perhaps you’re searching for clarity, or a renewed sense of direction. You don’t have to navigate that alone. I offer a supportive & collaborative space where we can explore your experiences, better understand what’s holding you back, & identify meaningful ways to move forward. Together, we can work toward reconnecting with your strengths, developing practical strategies, & building confidence in your ability to navigate challenges. Above all, I strive to create a warm, welcoming environment where you feel heard, respected, and supported every step of the way.
I feel it is a privilege to be a counsellor. I love my work. I take a creative and collaborative approach in my practice; researching innovative techniques and information to help you make the changes you desire. Both my hours and my methods are flexible and are tailored to the needs of each individual.
I feel it is a privilege to be a counsellor. I love my work. I take a creative and collaborative approach in my practice; researching innovative techniques and information to help you make the changes you desire. Both my hours and my methods are flexible and are tailored to the needs of each individual.
Feeling overwhelmed, anxious, stuck, or disconnected? You don't have to face life's challenges alone. I work with children, teens, adults, couples, and families who are seeking support through anxiety, depression, trauma, grief, relationship difficulties, parenting concerns, burnout, and major life transitions. My approach is warm, compassionate, and tailored to your unique needs. Together, we'll create a safe space to explore challenges, build practical coping strategies, strengthen relationships, and foster lasting growth. Take the first step toward healing, clarity, and resilience.
Feeling overwhelmed, anxious, stuck, or disconnected? You don't have to face life's challenges alone. I work with children, teens, adults, couples, and families who are seeking support through anxiety, depression, trauma, grief, relationship difficulties, parenting concerns, burnout, and major life transitions. My approach is warm, compassionate, and tailored to your unique needs. Together, we'll create a safe space to explore challenges, build practical coping strategies, strengthen relationships, and foster lasting growth. Take the first step toward healing, clarity, and resilience.
Lorrie Landers is a clinical therapist with years’ experience guiding adults through the complexities of anxiety, depression, trauma and self-discovery. With a unique blend of psychological insight and spiritual wisdom, Lorrie has established herself in the field of holistic therapy, offering an innovative and compassionate approach helping to facilitate deep and lasting transformation. Her work is guided by the understanding that mental health is not just a psychological issue but profoundly spiritually guided and requires a holistic and compassionate response.
Lorrie Landers is a clinical therapist with years’ experience guiding adults through the complexities of anxiety, depression, trauma and self-discovery. With a unique blend of psychological insight and spiritual wisdom, Lorrie has established herself in the field of holistic therapy, offering an innovative and compassionate approach helping to facilitate deep and lasting transformation. Her work is guided by the understanding that mental health is not just a psychological issue but profoundly spiritually guided and requires a holistic and compassionate response.
Are you rolling along in life? Something missing deep down, a feeling or sense of something that's not quite right? A feeling you can't explain or understand. After a few attempts to change how you feel, you repeat the same patterns. Do you feel like you put on a different mask every day to get through life? Does this sound like how you are living? Are you ready to take off all the masks, be authentically you and live your authentic life ? Together through this process we will unravel the challenges, not just live your life, but thrive!
Are you rolling along in life? Something missing deep down, a feeling or sense of something that's not quite right? A feeling you can't explain or understand. After a few attempts to change how you feel, you repeat the same patterns. Do you feel like you put on a different mask every day to get through life? Does this sound like how you are living? Are you ready to take off all the masks, be authentically you and live your authentic life ? Together through this process we will unravel the challenges, not just live your life, but thrive!
Do you feel stuck, overwhelmed, or disconnected from yourself in a way that is affecting your relationships, confidence, or day-to-day life? Maybe you find yourself overthinking, questioning your choices, repeating the same patterns, or struggling to understand why certain situations affect you so deeply. You may know that something needs to change, but feel unsure of what that change looks like or how to get there. More than ever, teens and adults are feeling overwhelmed by the pressure to keep up, hold it together, and figure out who they are while navigating relationships, expectations, and life’s transitions.
Do you feel stuck, overwhelmed, or disconnected from yourself in a way that is affecting your relationships, confidence, or day-to-day life? Maybe you find yourself overthinking, questioning your choices, repeating the same patterns, or struggling to understand why certain situations affect you so deeply. You may know that something needs to change, but feel unsure of what that change looks like or how to get there. More than ever, teens and adults are feeling overwhelmed by the pressure to keep up, hold it together, and figure out who they are while navigating relationships, expectations, and life’s transitions.
Are you going through something emotionally painful? Experiencing anxiety, panic, depression, or addiction? I will work efficiently and effectively with you to find the root of your struggles, so you can put an end to your suffering and find permanent resolution to the problems you are experiencing. I have been trained in a highly specialized approach that can help restore happiness and clarity in your life, regardless of how complex or upsetting your situation may be.
Are you going through something emotionally painful? Experiencing anxiety, panic, depression, or addiction? I will work efficiently and effectively with you to find the root of your struggles, so you can put an end to your suffering and find permanent resolution to the problems you are experiencing. I have been trained in a highly specialized approach that can help restore happiness and clarity in your life, regardless of how complex or upsetting your situation may be.
If you’re feeling overwhelmed by anxiety, stuck in patterns that don’t make sense, or carrying past experiences that continue to impact you deeply, it can feel exhausting and isolating. At times, you may feel barely able to cope, while other times you may appear fine on the outside, with something underneath that feels heavy or hard to make sense of.
I offer a supportive space where you don’t have to hold everything on your own. The focus is on creating an environment where you feel genuinely heard and where safety is tangibly felt.
If you’re feeling overwhelmed by anxiety, stuck in patterns that don’t make sense, or carrying past experiences that continue to impact you deeply, it can feel exhausting and isolating. At times, you may feel barely able to cope, while other times you may appear fine on the outside, with something underneath that feels heavy or hard to make sense of.
I offer a supportive space where you don’t have to hold everything on your own. The focus is on creating an environment where you feel genuinely heard and where safety is tangibly felt.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if old wounds limit your ability to show up fully in life? Now more than ever, individuals are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body, but there is hope and answers.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if old wounds limit your ability to show up fully in life? Now more than ever, individuals are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body, but there is hope and answers.
I work with children, adolescents, adults, and families navigating a wide range of challenges, including anxiety, depression, trauma, stress, relationship difficulties, life transitions, parenting concerns, and emotional overwhelm. I also enjoy working with individuals who are seeking personal growth, greater self-understanding, or support in creating meaningful change in their lives.
I believe that therapy is not one-size-fits-all. I place significant importance on creating a safe, collaborative, and authentic therapeutic relationship. My approach is flexible and individualized, always drawing from evidence-based approaches.
I work with children, adolescents, adults, and families navigating a wide range of challenges, including anxiety, depression, trauma, stress, relationship difficulties, life transitions, parenting concerns, and emotional overwhelm. I also enjoy working with individuals who are seeking personal growth, greater self-understanding, or support in creating meaningful change in their lives.
I believe that therapy is not one-size-fits-all. I place significant importance on creating a safe, collaborative, and authentic therapeutic relationship. My approach is flexible and individualized, always drawing from evidence-based approaches.
You may feel deeply and value meaningful connections, yet find yourself repeating the same relationship patterns. You might overthink interactions, question your worth, or feel anxious in relationships even when you care deeply about others. Many people I work with are thoughtful, emotionally aware individuals who want to better understand themselves and the patterns shaping how they connect with others and themselves. They may have insight into their struggles but still feel stuck, overwhelmed, or disconnected from their sense of self.
You may feel deeply and value meaningful connections, yet find yourself repeating the same relationship patterns. You might overthink interactions, question your worth, or feel anxious in relationships even when you care deeply about others. Many people I work with are thoughtful, emotionally aware individuals who want to better understand themselves and the patterns shaping how they connect with others and themselves. They may have insight into their struggles but still feel stuck, overwhelmed, or disconnected from their sense of self.
Individuals and couples navigating anxiety burnout stress and relationship challenges. Many are privately struggling while managing careers finances parenting and long term relationships yet feel stuck in repeating patterns that do not change. Relationships may feel strained or disconnected while responsibilities keep life in place. I work with these patterns directly using a practical results focused approach to create clarity shift dynamics and support meaningful change.
Individuals and couples navigating anxiety burnout stress and relationship challenges. Many are privately struggling while managing careers finances parenting and long term relationships yet feel stuck in repeating patterns that do not change. Relationships may feel strained or disconnected while responsibilities keep life in place. I work with these patterns directly using a practical results focused approach to create clarity shift dynamics and support meaningful change.
I believe that healing doesn’t happen in isolation—it happens in connection, when you feel seen and understood. I am passionate about supporting women in finding their purpose and strengthening their sense of self.
I take a warm, collaborative approach to therapy, creating a space where you can explore challenges, celebrate wins, and develop strategies that fit your life. I see each person’s story as unique, and I strive to meet you with empathy, respect, and understanding.
I believe that healing doesn’t happen in isolation—it happens in connection, when you feel seen and understood. I am passionate about supporting women in finding their purpose and strengthening their sense of self.
I take a warm, collaborative approach to therapy, creating a space where you can explore challenges, celebrate wins, and develop strategies that fit your life. I see each person’s story as unique, and I strive to meet you with empathy, respect, and understanding.
See more therapy options for Maple Ridge
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