Sleep or Insomnia Therapists in Maple Ridge, BC
As my mentors have helped me in my life, and as they have guided me through difficult points of self-growth and reflection, I have come to learn the value of being there for others to progress through our own difficult times. We need each other. I do believe it is far less problematic to overcome challenges with guidance and direction. Even more so when that guidance is refined through education, experience, and a standardized expectation of practice. I am capable of direct billing for ICBC and CVAP and can be accepted through other insurance agencies (i.e. Sunlife, BlueCross, GreenShield)
As my mentors have helped me in my life, and as they have guided me through difficult points of self-growth and reflection, I have come to learn the value of being there for others to progress through our own difficult times. We need each other. I do believe it is far less problematic to overcome challenges with guidance and direction. Even more so when that guidance is refined through education, experience, and a standardized expectation of practice. I am capable of direct billing for ICBC and CVAP and can be accepted through other insurance agencies (i.e. Sunlife, BlueCross, GreenShield)
Hi there! Anxiety and overwhelm are increasingly common for teens and young adults—and it makes sense. Many are navigating academic pressure, the transition to post-secondary education, relationships, the impact of technology, high expectations, and learning how to set healthy boundaries. I specialize in providing counselling for teens and young adults experiencing anxiety, stress, and emotional overwhelm. I offer a supportive, non-judgmental space where clients feel heard and understood while learning practical tools to build confidence, manage anxiety, and navigate daily life with greater ease.
Hi there! Anxiety and overwhelm are increasingly common for teens and young adults—and it makes sense. Many are navigating academic pressure, the transition to post-secondary education, relationships, the impact of technology, high expectations, and learning how to set healthy boundaries. I specialize in providing counselling for teens and young adults experiencing anxiety, stress, and emotional overwhelm. I offer a supportive, non-judgmental space where clients feel heard and understood while learning practical tools to build confidence, manage anxiety, and navigate daily life with greater ease.
Ridge Meadows Counselling works with children, youth, and parents on issues including anxiety, anger management, depression and behaviour or emotional issues. I have worked with families for over 25 years, and as a mother of four girls, I understand the struggles of family life, of dealing with different personalities, needs, and the constant struggles that can occur. Ridge Meadows Counselling helps parents and children navigate through the tough childhood years, helps adolescence and young adults through their difficult times, and help people renew their sense of hope.
Ridge Meadows Counselling works with children, youth, and parents on issues including anxiety, anger management, depression and behaviour or emotional issues. I have worked with families for over 25 years, and as a mother of four girls, I understand the struggles of family life, of dealing with different personalities, needs, and the constant struggles that can occur. Ridge Meadows Counselling helps parents and children navigate through the tough childhood years, helps adolescence and young adults through their difficult times, and help people renew their sense of hope.
Andria Weiser is a clinical counsellor providing individual and group therapy to children, adolescents and adults. Andria is committed to providing competent, caring, and confidential treatment to her clients. Andria uses an integrative and flexible approach in working with her clients. She believes that the relationship and fit between the client and therapist is a significant factor in the success of therapy. She also believes that treatment should be based on the goals of her clients. As such, she draws from several different treatment modalities and theoretical approaches in order to best meet the individual needs of her clients.
Andria Weiser is a clinical counsellor providing individual and group therapy to children, adolescents and adults. Andria is committed to providing competent, caring, and confidential treatment to her clients. Andria uses an integrative and flexible approach in working with her clients. She believes that the relationship and fit between the client and therapist is a significant factor in the success of therapy. She also believes that treatment should be based on the goals of her clients. As such, she draws from several different treatment modalities and theoretical approaches in order to best meet the individual needs of her clients.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if old wounds limit your ability to show up fully in life? Now more than ever, individuals are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body, but there is hope and answers.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if old wounds limit your ability to show up fully in life? Now more than ever, individuals are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body, but there is hope and answers.
Enlighten Counselling & Psychotherapy was formed to provide counselling services to anyone needing assistance in various aspects of life. These include transitional life experiences, mental health issues like anxiety, depression, trauma, grief, etc., and/or help addressing issues of stress, self-esteem, peer pressure, social isolation etc. The focus is you, the client. Your needs are important. I work collaboratively with you to find ways to overcome your concerns and reach your goals.
Enlighten Counselling & Psychotherapy was formed to provide counselling services to anyone needing assistance in various aspects of life. These include transitional life experiences, mental health issues like anxiety, depression, trauma, grief, etc., and/or help addressing issues of stress, self-esteem, peer pressure, social isolation etc. The focus is you, the client. Your needs are important. I work collaboratively with you to find ways to overcome your concerns and reach your goals.
Are you going through something emotionally painful? Experiencing anxiety, panic, depression, or addiction? I will work efficiently and effectively with you to find the root of your struggles, so you can put an end to your suffering and find permanent resolution to the problems you are experiencing. I have been trained in a highly specialized approach that can help restore happiness and clarity in your life, regardless of how complex or upsetting your situation may be.
Are you going through something emotionally painful? Experiencing anxiety, panic, depression, or addiction? I will work efficiently and effectively with you to find the root of your struggles, so you can put an end to your suffering and find permanent resolution to the problems you are experiencing. I have been trained in a highly specialized approach that can help restore happiness and clarity in your life, regardless of how complex or upsetting your situation may be.
Hello and welcome, I’m Chelsey. I believe that meaningful change begins with feeling genuinely heard and supported. I strive to create a warm, non-judgmental environment where clients can explore their challenges at their own pace. Therapy with me is collaborative and grounded in evidence-based approaches, while always keeping your individual values, experiences, and goals at the centre of our work. You don’t have to have everything figured out to begin we can take the first steps together.
Hello and welcome, I’m Chelsey. I believe that meaningful change begins with feeling genuinely heard and supported. I strive to create a warm, non-judgmental environment where clients can explore their challenges at their own pace. Therapy with me is collaborative and grounded in evidence-based approaches, while always keeping your individual values, experiences, and goals at the centre of our work. You don’t have to have everything figured out to begin we can take the first steps together.
At Wellspring, we have a team of expert Registered Clinical Counsellors who provide counselling, psychotherapy, and personal growth services to adult individuals, couples, families, and youth. Because of our numerous and diverse counsellors and therapists, we help with most issues, such as: anxiety, stress, depression, trauma, relationships, anger, and more. Whether you're seeking to understand yourself more deeply, heal past wounds, or reconnect with your partner, we’re here to help you move forward with compassion, insight, and care.
At Wellspring, we have a team of expert Registered Clinical Counsellors who provide counselling, psychotherapy, and personal growth services to adult individuals, couples, families, and youth. Because of our numerous and diverse counsellors and therapists, we help with most issues, such as: anxiety, stress, depression, trauma, relationships, anger, and more. Whether you're seeking to understand yourself more deeply, heal past wounds, or reconnect with your partner, we’re here to help you move forward with compassion, insight, and care.
Jessica is an RCC-ACS and CCC who provides counselling to clients who have been impacted by trauma, depression, anxiety, stress, life transitions, relationship concerns including separation and divorce, cancer and medical concerns, and issues with self-esteem. Her counselling approach is multi-faceted; she provides approaches to best meet the needs of clients and help bring about the change that they need. Jessica's foundation is a strong client-centered approach and trauma focused. Jessica incorporates a neurobiological approach and is trained in trauma resolution modalities of EMDR and Flash Technique.
Jessica is an RCC-ACS and CCC who provides counselling to clients who have been impacted by trauma, depression, anxiety, stress, life transitions, relationship concerns including separation and divorce, cancer and medical concerns, and issues with self-esteem. Her counselling approach is multi-faceted; she provides approaches to best meet the needs of clients and help bring about the change that they need. Jessica's foundation is a strong client-centered approach and trauma focused. Jessica incorporates a neurobiological approach and is trained in trauma resolution modalities of EMDR and Flash Technique.
Many of my clients are first responders and high‑achieving professionals who operate in intense, high‑stakes environments, facing repeated exposure to trauma, long or unpredictable hours, and constant pressure to perform. They often arrive feeling emotionally exhausted, hypervigilant, or cut off from themselves and their loved ones, yet still expected to show up strong and steady. I specialize in helping them process accumulated stress and trauma, manage anxiety and burnout, and build practical, sustainable strategies to feel more grounded, balanced, and resilient both on and off the job.
Many of my clients are first responders and high‑achieving professionals who operate in intense, high‑stakes environments, facing repeated exposure to trauma, long or unpredictable hours, and constant pressure to perform. They often arrive feeling emotionally exhausted, hypervigilant, or cut off from themselves and their loved ones, yet still expected to show up strong and steady. I specialize in helping them process accumulated stress and trauma, manage anxiety and burnout, and build practical, sustainable strategies to feel more grounded, balanced, and resilient both on and off the job.
No issue is too small or too big for counselling! Maybe you are dealing with past or present circumstances that have left you feeling overwhelmed, anxious, stressed, angry or sad. Perhaps you need help navigating big or small transitions or events in your life; these may be deeply painful or even wonderful, yet anxiety provoking. Struggling with pregnancy/postpartum/birth trauma? Maybe you want to develop mind+body health, self-compassion, and rediscover your true self. If you're ready to feel heard and supported and you're willing to engage in the counselling process with courage and openness, therapy can help.
No issue is too small or too big for counselling! Maybe you are dealing with past or present circumstances that have left you feeling overwhelmed, anxious, stressed, angry or sad. Perhaps you need help navigating big or small transitions or events in your life; these may be deeply painful or even wonderful, yet anxiety provoking. Struggling with pregnancy/postpartum/birth trauma? Maybe you want to develop mind+body health, self-compassion, and rediscover your true self. If you're ready to feel heard and supported and you're willing to engage in the counselling process with courage and openness, therapy can help.
Hello, I’m Kathryn Jacobsen, a Master Therapeutic Counsellor, Certified Hypnotherapist and Somatic Experiencing Practitioner (Advanced level). I understand how you can feel lost, lonely and disconnected. I empathize with the pain and struggle those feelings can bring. I know life can sometimes feel disempowering and overwhelming. I have experienced life’s challenges as a woman, a wife, a daughter and a mother. Through my own journey in life, and extensive training, I have become passionate and dedicated to helping you claim who you truly are, in your own way and at your own pace.
Hello, I’m Kathryn Jacobsen, a Master Therapeutic Counsellor, Certified Hypnotherapist and Somatic Experiencing Practitioner (Advanced level). I understand how you can feel lost, lonely and disconnected. I empathize with the pain and struggle those feelings can bring. I know life can sometimes feel disempowering and overwhelming. I have experienced life’s challenges as a woman, a wife, a daughter and a mother. Through my own journey in life, and extensive training, I have become passionate and dedicated to helping you claim who you truly are, in your own way and at your own pace.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Hi ! I’m Mariah (she/her). I offer in person sessions in Pitt Meadows, as well as virtual or phone sessions. I'm a mother, dog lover, gardener, first responder spouse, and doughnut connoisseur. The foundation of my therapeutic approach is relational. This means I prioritize the relationship between us, as I believe it sets the foundation for our work. I draw from somatic and emotion focused practices. Meaning we will notice emerging emotions, and how you experience them in your physical body. I also bring gentleness, moments of shared humor (I am really good at making myself laugh), and a spirit of collaboration.
Hi ! I’m Mariah (she/her). I offer in person sessions in Pitt Meadows, as well as virtual or phone sessions. I'm a mother, dog lover, gardener, first responder spouse, and doughnut connoisseur. The foundation of my therapeutic approach is relational. This means I prioritize the relationship between us, as I believe it sets the foundation for our work. I draw from somatic and emotion focused practices. Meaning we will notice emerging emotions, and how you experience them in your physical body. I also bring gentleness, moments of shared humor (I am really good at making myself laugh), and a spirit of collaboration.
Have you been keeping it together on the outside while struggling on the inside? Finding it difficult to shift out of the same patterns that you know are no longer serving you? You are not alone – there is a reason why it is so hard to move forward.
My approach is rooted in interpersonal neurobiology and incorporate somatic therapies, Brainspotting and EMDR into sessions. Together we look at how your brain, nervous system and body play a role in how you show up in the world today. I offer a compassionate no-nonsense space to explore what’s beneath the surface so you can move forward with more clarity, confidence, and connection.
Have you been keeping it together on the outside while struggling on the inside? Finding it difficult to shift out of the same patterns that you know are no longer serving you? You are not alone – there is a reason why it is so hard to move forward.
My approach is rooted in interpersonal neurobiology and incorporate somatic therapies, Brainspotting and EMDR into sessions. Together we look at how your brain, nervous system and body play a role in how you show up in the world today. I offer a compassionate no-nonsense space to explore what’s beneath the surface so you can move forward with more clarity, confidence, and connection.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
Facing life's challenges can be difficult. It is made easier when accompanied by a therapist who is accepting, supportive and challenges us to face our vulnerabilities with compassion and courage, while making meaningful changes in our lives and relationships. I work with various issues including anxiety, depression, grief, stress, abuse, or trauma. I offer a warm, non-judgmental, relational approach in which you can find strength, confidence, and enduring change.
Facing life's challenges can be difficult. It is made easier when accompanied by a therapist who is accepting, supportive and challenges us to face our vulnerabilities with compassion and courage, while making meaningful changes in our lives and relationships. I work with various issues including anxiety, depression, grief, stress, abuse, or trauma. I offer a warm, non-judgmental, relational approach in which you can find strength, confidence, and enduring change.
I am a Registered Psychologist in BC (1691) and I have twenty years experience. I have an office in Mission, BC. I provide compassionate and effective therapy for issues such as depression, anxiety, obsessive compulsive disorders, addictions, self harm, grief, abuse, health and fitness, aging, life transitions, caregiver stress, dementia, special needs (such as FASD, autism spectrum, etc.). Counselling primarily involves developing a trusting relationship, understanding/exploring what challenges you face, and together, figuring out which approach works best for you and your concerns in effecting positive change in your life.
I am a Registered Psychologist in BC (1691) and I have twenty years experience. I have an office in Mission, BC. I provide compassionate and effective therapy for issues such as depression, anxiety, obsessive compulsive disorders, addictions, self harm, grief, abuse, health and fitness, aging, life transitions, caregiver stress, dementia, special needs (such as FASD, autism spectrum, etc.). Counselling primarily involves developing a trusting relationship, understanding/exploring what challenges you face, and together, figuring out which approach works best for you and your concerns in effecting positive change in your life.
Life can have many challenges. Sometimes you can navigate through these difficult things on your own while some issues are not so easily resolved. If you’re having a rough time and unsure how to manage, counselling can help! Counselling with me is a chance to feel seen and heard and we become a team of sorts. We collaborate to determine a deeper understanding of your situation and create helpful solutions. I am passionate about helping you manage better and feel happier.
Life can have many challenges. Sometimes you can navigate through these difficult things on your own while some issues are not so easily resolved. If you’re having a rough time and unsure how to manage, counselling can help! Counselling with me is a chance to feel seen and heard and we become a team of sorts. We collaborate to determine a deeper understanding of your situation and create helpful solutions. I am passionate about helping you manage better and feel happier.
See more therapy options for Maple Ridge
Nearby Sleep or Insomnia Counsellors Searches for Maple Ridge
- Abbotsford
- Aldergrove
- Burnaby
- Coquitlam
- Langley
- Mission
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Surrey
- White Rock
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.