Schema Therapy in Maple Ridge, BC
I am Armaghan, a Registered Clinical Counsellor (RCC) and the Founder and Director of Violet Wellness Center. With over 12 years of experience, I help individuals facing challenges such as anxiety, depression, trauma, and neurodevelopmental differences. My background in Developmental Psychology allows me to utilize evidence-based therapeutic approaches focused on mindfulness and self-awareness to empower my clients.
I am Armaghan, a Registered Clinical Counsellor (RCC) and the Founder and Director of Violet Wellness Center. With over 12 years of experience, I help individuals facing challenges such as anxiety, depression, trauma, and neurodevelopmental differences. My background in Developmental Psychology allows me to utilize evidence-based therapeutic approaches focused on mindfulness and self-awareness to empower my clients.
Coming to counselling takes courage to look deep into ourselves. You are looking to make changes, and perhaps some of those changes are within yourself, and some are with your situation. Let's start with a conversation. It is likely that not many people know or understand why or how your coping mechanisms arose, and often these strategies get in our way. Before we realize it, we're back doing the same thing we've always done and swore we would stop doing a thousand times ago.
Coming to counselling takes courage to look deep into ourselves. You are looking to make changes, and perhaps some of those changes are within yourself, and some are with your situation. Let's start with a conversation. It is likely that not many people know or understand why or how your coping mechanisms arose, and often these strategies get in our way. Before we realize it, we're back doing the same thing we've always done and swore we would stop doing a thousand times ago.
Life's too short to be unhappy, unsure, or unfulfilled. If you are struggling with anxiety, stress, trauma or you need couples or family counselling, I can support you. You don't have to be alone in this journey. We can look into the cause of your problems and process the issues that are standing in the way of you reaching your full potential. Let me help you learn useful coping strategies to better manage your stress, anxiety and trauma.
Life's too short to be unhappy, unsure, or unfulfilled. If you are struggling with anxiety, stress, trauma or you need couples or family counselling, I can support you. You don't have to be alone in this journey. We can look into the cause of your problems and process the issues that are standing in the way of you reaching your full potential. Let me help you learn useful coping strategies to better manage your stress, anxiety and trauma.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Hi! First, I recognize how challenging starting the process of counselling may be. I aim to provide a safe and supportive space to work through whatever difficulties bring you here. I specialize in relationships (of all kinds), addictions, feelings of being stuck or overwhelmed, life's transitions, sex & intimacy and grief and loss. In addition to a Master's in Counselling Psychology, I have over 15 years of teaching yoga, meditation and mindfulness. My approach is collaborative and client-focused, and I work with individuals of all genders, sexualities and intersectionalities.
Hi! First, I recognize how challenging starting the process of counselling may be. I aim to provide a safe and supportive space to work through whatever difficulties bring you here. I specialize in relationships (of all kinds), addictions, feelings of being stuck or overwhelmed, life's transitions, sex & intimacy and grief and loss. In addition to a Master's in Counselling Psychology, I have over 15 years of teaching yoga, meditation and mindfulness. My approach is collaborative and client-focused, and I work with individuals of all genders, sexualities and intersectionalities.
More Therapists Nearby
Hello, my name is Rahul. I am a male, BIPOC Registered Clinical Counsellor of Punjabi Indian descent. I hold a Bachelor’s in Psychology from UCLA, and a Master’s in Marriage and Family Therapy from Touro University. I treat a variety of concerns, ranging from but not limited to: trauma and abuse; depression and anxiety; substance use; marriage and family distress; men's issues; and chronic pain.
Hello, my name is Rahul. I am a male, BIPOC Registered Clinical Counsellor of Punjabi Indian descent. I hold a Bachelor’s in Psychology from UCLA, and a Master’s in Marriage and Family Therapy from Touro University. I treat a variety of concerns, ranging from but not limited to: trauma and abuse; depression and anxiety; substance use; marriage and family distress; men's issues; and chronic pain.
You’re not just looking to cope. You want real, meaningful change. Maybe you feel stuck, overwhelmed, or disconnected from yourself or others. Beyond surface-level fixes, you’re seeking a space where you can be authentic, truly seen, and do the deep work of healing and transformation. My approach to therapy is designed to foster just that. There is no one-size-fits-all method as our work together will be uniquely tailored to you: your history, relationships, patterns, and experiences of the world.
You’re not just looking to cope. You want real, meaningful change. Maybe you feel stuck, overwhelmed, or disconnected from yourself or others. Beyond surface-level fixes, you’re seeking a space where you can be authentic, truly seen, and do the deep work of healing and transformation. My approach to therapy is designed to foster just that. There is no one-size-fits-all method as our work together will be uniquely tailored to you: your history, relationships, patterns, and experiences of the world.
If you've spent a long time understanding yourself but change still feels out of reach, then I may be a good fit for you. Are you are used to seeming as though you're holding it all together but internally you feel anxious, low mood, overwhelmed, or a constant sense of being misunderstood? Perhaps ADHD, autism, C-PTSD, trauma, anxiety, or concussion symptoms have shaped how you move through the world and the strategies you’ve relied on to cope. If you want relief, but also a deeper understanding of yourself while also shifting patterns that no longer serve you, reach out to see if my deeper relational approach is a good fit for you!
If you've spent a long time understanding yourself but change still feels out of reach, then I may be a good fit for you. Are you are used to seeming as though you're holding it all together but internally you feel anxious, low mood, overwhelmed, or a constant sense of being misunderstood? Perhaps ADHD, autism, C-PTSD, trauma, anxiety, or concussion symptoms have shaped how you move through the world and the strategies you’ve relied on to cope. If you want relief, but also a deeper understanding of yourself while also shifting patterns that no longer serve you, reach out to see if my deeper relational approach is a good fit for you!
It takes courage to seek and begin therapy, and I value and respect that. I am passionate about working with all people, however they choose to identify themselves. I work with adults, young to old. I consider each individual as a "world unto themself"; I work with your goals, your spark, your way. My goal is to help you find the tools to move towards what you most want. I'm on your side. I draw from therapies such as solution focused, trauma based, CBT and ACT. Possibility lies in the present - what we do, how we choose to act, alone and with others - this is the arena of change.
It takes courage to seek and begin therapy, and I value and respect that. I am passionate about working with all people, however they choose to identify themselves. I work with adults, young to old. I consider each individual as a "world unto themself"; I work with your goals, your spark, your way. My goal is to help you find the tools to move towards what you most want. I'm on your side. I draw from therapies such as solution focused, trauma based, CBT and ACT. Possibility lies in the present - what we do, how we choose to act, alone and with others - this is the arena of change.
There are times when life seems overwhelming, and you need that extra support and guidance to embark on a journey to reflect, reorganize and regain new strength. I hope to accompany you on this journey by providing a safe place to articulate your feelings and thoughts. When you start to understand your struggles and name them, you can begin to face, tackle, and solve your problems. I hope to guide and support you in your journey to rediscovering yourself, your voice, and renewed hopes for your future. I find it meaningful and rewarding to celebrate with people who overcome their life challenges and come out empowered with hope.
There are times when life seems overwhelming, and you need that extra support and guidance to embark on a journey to reflect, reorganize and regain new strength. I hope to accompany you on this journey by providing a safe place to articulate your feelings and thoughts. When you start to understand your struggles and name them, you can begin to face, tackle, and solve your problems. I hope to guide and support you in your journey to rediscovering yourself, your voice, and renewed hopes for your future. I find it meaningful and rewarding to celebrate with people who overcome their life challenges and come out empowered with hope.
Fighting this anxiety feels like being at war with your own mind—and losing. Obsessive loops, incessant worry, trying to do things just right so you won’t feel this way. It’s exhausting. People try to reassure you, maybe you’ve even tried therapy, but the comfort and validation offer temporary relief at best. You realize what you’ve been doing isn’t working, and you want a therapist who is going to actually help you make a change, not just listen and offer comforting words.
Fighting this anxiety feels like being at war with your own mind—and losing. Obsessive loops, incessant worry, trying to do things just right so you won’t feel this way. It’s exhausting. People try to reassure you, maybe you’ve even tried therapy, but the comfort and validation offer temporary relief at best. You realize what you’ve been doing isn’t working, and you want a therapist who is going to actually help you make a change, not just listen and offer comforting words.
You’ve tried pushing through. You’ve read the books, listened to the podcasts, tried to handle it differently, or maybe even bury the past — but it feels like nothing’s changing. Maybe you’re an adult holding it all together on the outside, while inside, you feel like you’re running on empty — burned out, emotionally drained, overwhelmed by perfectionism or chronic pain. Or maybe you're a parent watching your child shut down or spiral, feeling helpless as anxiety, school refusal, or emotional outbursts take over your home. You're not weak or failing. You're exhausted — and understandably so.
You’ve tried pushing through. You’ve read the books, listened to the podcasts, tried to handle it differently, or maybe even bury the past — but it feels like nothing’s changing. Maybe you’re an adult holding it all together on the outside, while inside, you feel like you’re running on empty — burned out, emotionally drained, overwhelmed by perfectionism or chronic pain. Or maybe you're a parent watching your child shut down or spiral, feeling helpless as anxiety, school refusal, or emotional outbursts take over your home. You're not weak or failing. You're exhausted — and understandably so.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
I will help you create and discover a life worth living for and have meaningful and grounded relationships with yourself and with others. Living from a place of fear/anger/resentment right now might be impacting how you see the world every single day. These get in the way of you finding that sense of belonging and ownership over your life. It affects your most important relationships and I will help you make sense of it all so you can let go of the anger, fear, and loneliness. We will dive deeper into your story and see how the limitations are holding you back so you can change your beliefs about yourself and be your real self.
I will help you create and discover a life worth living for and have meaningful and grounded relationships with yourself and with others. Living from a place of fear/anger/resentment right now might be impacting how you see the world every single day. These get in the way of you finding that sense of belonging and ownership over your life. It affects your most important relationships and I will help you make sense of it all so you can let go of the anger, fear, and loneliness. We will dive deeper into your story and see how the limitations are holding you back so you can change your beliefs about yourself and be your real self.
I primarily use Schema Therapy.
Many people come to therapy feeling tired of the same pain, conflicts, or patterns returning in their lives. You do not need to have everything figured out before starting. What matters most is a small but real wish to understand yourself more deeply and to face your inner and outer struggles in a different way. Anxiety, depression, anger, conflict, or feeling stuck are often linked to deeper patterns shaped over time. Some of these can change, and some may not fully go away, but therapy can still help you find healthier ways of coping, feeling, and relating.
I primarily use Schema Therapy.
Many people come to therapy feeling tired of the same pain, conflicts, or patterns returning in their lives. You do not need to have everything figured out before starting. What matters most is a small but real wish to understand yourself more deeply and to face your inner and outer struggles in a different way. Anxiety, depression, anger, conflict, or feeling stuck are often linked to deeper patterns shaped over time. Some of these can change, and some may not fully go away, but therapy can still help you find healthier ways of coping, feeling, and relating.
With adults, I integrate EMDR, Cognitive Analytic Therapy (CAT), and Schema Therapy to address anxiety, trauma, and persistent patterns in a structured, supportive way.
My ideal clients are children and families seeking support with emotional regulation, anxiety, behavioral challenges, or the impact of stress and trauma. Parents often want a safe, gentle space where their child can express feelings and build coping skills. I also work with adults who feel overwhelmed, anxious, or stuck in long-standing emotional patterns shaped by past experiences, migration stress, or life transitions. They are looking for stability, insight, and meaningful change, not just symptom relief.
With adults, I integrate EMDR, Cognitive Analytic Therapy (CAT), and Schema Therapy to address anxiety, trauma, and persistent patterns in a structured, supportive way.
My ideal clients are children and families seeking support with emotional regulation, anxiety, behavioral challenges, or the impact of stress and trauma. Parents often want a safe, gentle space where their child can express feelings and build coping skills. I also work with adults who feel overwhelmed, anxious, or stuck in long-standing emotional patterns shaped by past experiences, migration stress, or life transitions. They are looking for stability, insight, and meaningful change, not just symptom relief.
Specializing in complex care needs for people with mental and behavioural health diagnoses, I deliver the most progressive treatment strategies in the sector. In addition to client treatment, I also offer educational and clinical supervision services to students and professionals in the sector. Consulting services are also available to larger agencies, organizations and centres who are looking to grow their specialization, obtain education and training or learn more about the complex care approaches in the behavioural and mental health fields.
Specializing in complex care needs for people with mental and behavioural health diagnoses, I deliver the most progressive treatment strategies in the sector. In addition to client treatment, I also offer educational and clinical supervision services to students and professionals in the sector. Consulting services are also available to larger agencies, organizations and centres who are looking to grow their specialization, obtain education and training or learn more about the complex care approaches in the behavioural and mental health fields.
I like to use puzzles as an analogy or a metaphor to describe our lived experiences. Sometimes it is just difficult to put a puzzle by yourself. There are things you are worried about, you are fearful to think of, or something you have not discovered yet. I am here to help you place the pieces together to understand yourself better. Although it may take some time, or it may not be perfect, you are not alone. You want to find a way to redefine yourself, but you do not know where to begin with or feel drained to try.
I like to use puzzles as an analogy or a metaphor to describe our lived experiences. Sometimes it is just difficult to put a puzzle by yourself. There are things you are worried about, you are fearful to think of, or something you have not discovered yet. I am here to help you place the pieces together to understand yourself better. Although it may take some time, or it may not be perfect, you are not alone. You want to find a way to redefine yourself, but you do not know where to begin with or feel drained to try.
My specialty is Trauma therapy; however I serve diverse clients in a number of challenges ranging from depression, anxiety, trauma, grief, loss, relational stress, low self-esteem, chronic stress or pain, and wellness concerns. I have a background in Kinesiology and holistic wellness coaching, as well as coaching individuals with cognitive dis/abilities. My clinical style is based in Social Justice Narrative practice; psychoanalysis, and psychodynamics with containment and movement exercises. My Masters was in treatment approaches to transgenerational trauma. My preference is to work weekly or twice weekly for a minimum of 6 months.
My specialty is Trauma therapy; however I serve diverse clients in a number of challenges ranging from depression, anxiety, trauma, grief, loss, relational stress, low self-esteem, chronic stress or pain, and wellness concerns. I have a background in Kinesiology and holistic wellness coaching, as well as coaching individuals with cognitive dis/abilities. My clinical style is based in Social Justice Narrative practice; psychoanalysis, and psychodynamics with containment and movement exercises. My Masters was in treatment approaches to transgenerational trauma. My preference is to work weekly or twice weekly for a minimum of 6 months.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
See more therapy options for Maple Ridge
Nearby Schema Therapy Counsellors Searches for Maple Ridge
See More Schema Therapy Counsellors Schema Therapy Counsellors
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognising and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.