Optima Therapists in Maple Ridge, BC

Thank you for finding this space and taking a giant leap forward in seeking support for yourself or loved one. It isn’t easy to take this step, yet here you are! Life is tough sometimes. If you’re feelings overwhelmed, stuck or unable to cope, I can help you. I am passionate about helping individuals become empowered and in charge of their thoughts. If your child is having a hard time with their thoughts, feelings, and behaviours, I am here to support as well. You are not alone.

I believe that life is a gift, and it presents us with unique experiences, situations and challenges every day. Navigating these becomes easy when we are supported by someone we can trust, when someone genuinely empathizes, when we are offered non-judgmental space and when we are heard with unconditional positive regard. I am humbled and honored to support my clients by offering them a space to heal, discover themselves and live a fulfilling life.

한국어 설명은 위 "한국어" 를 클릭하세요. From birth to death, we constantly move between the spectrum of stability and fragility. No one’s always firm, and no one’s always vulnerable. No one’s entirely powerless or one hundred percent stoic in the face of challenging circumstances. Counselling cannot immediately alter the external factors of your situation, but it can encourage a better response from you. I wish, through counselling, you will find opportunities for growth and change.

Crossroads Collective's mission is to help people heal and grow through periods of transitions in their lives. Many of us struggle with alcohol / addictions, experience loss, grief, unhappiness or a sense of loss when we transition from one role to another in our daily lives. Some of us lose people we love, dreams we can no longer achieve, changes in careers, the diagnosis of a child with special needs, a loved one entering care, or who is ailing in health, Divorce from a spouse, the beginning of a new marriage, perhaps with a blended family. We accept private insurance plans, Victim Services(CVAP), ICBC Claims and Autism

The path to healing looks different for everyone. By trying counselling, you are taking an effective step to better understanding yourself and your options when it comes to improving your life path. If you are looking for a space to feel genuinely understood, to safely express all of your feelings (even the really scary ones), to vent and hash out difficult experiences or thoughts without judgment, and maybe even to create an action plan for change; I can help. I am currently in the practicum portion of my Master’s Degree in Counselling, which means you will get the benefit of receiving therapy for a reduced cost, with supervision.

I am a licensed therapist practicing EMDR, Cognitive Behavioral Therapy and Play Therapy. I work with children, youth and adults. I have experience working with clients struggling with trauma, anxiety, depression, stress, and relationship difficulties. I work with you to identify the roots of the symptoms you are currently experiencing and make a plan for strategies that may be helpful for you. I strive to better understand your emotions and experiences so I can offer you strategies which may be beneficial for your unique situation. I offer a free consultation.

Life never seems to follow the map we drew out exactly how we would like. Despite the plans we create, human nature is to engage in relationships, which are almost always unpredictable and can cause conflict and challenges. My goal is to help support you while you process, navigate, and explore the unexpected in life in a safe space. My approach to counselling is to create a warm, understanding, client-centred environment to support you with compassion, and empathy, and view your situation holistically.

Finding the right counselor to support you is incredibly important. Would you like to live confidently as your true self and have healthier, more authentic relationships? Would you like to learn more about building resiliency? Are you struggling to feel a sense of connection to yourself and others? Are you finding it difficult to communicate in your relationships? Do you suffer from feelings of anxiety or depression? Whatever your circumstances, counselling can be the first step in an empowering journey of transformational change. The most important relationship you have in life is the one you have with yourself.

Our therapists help with a variety of presenting issues ranging from depression, anxiety, PTSD, pain management, identity, workplace issues and much more. Oakhill Counselling & Mediation Services utilizes the expertise of master level therapists registered psychologists. We have several offices conveniently located in the Fraser Valley and also offer telehealth. We're easy to find and easy to work with.

Seeking therapy is a big step and finding a therapist that works for you is an important starting point in your journey. My goal is to build a trusting and authentic therapeutic relationship with you, so we can work collaboratively in a safe and supportive environment. Whether you are going through a major life change, seeking help with stress and anxiety, or wanting to build self-love, I am here to help uncover your strengths and work with you to achieve your unique therapeutic goals.

Feeling heard and unconditionally accepted can help us feel safe while exploring the most vulnerable parts of ourselves. This is what I strive to provide you with as I help you summon your inner resources to build self-acceptance, empowerment, and inner peace. It is easy to believe that we do not deserve these things when feelings of guilt and shame prevent us from loving and forgiving ourselves. This can lead us to feel stuck in the past, making it hard to move forward. However, I believe that we are all capable of growing and achieving internal peace, hence why it is my honour and privilege to help you find yours.

I am a registered clinical social worker, a registered board certified art therapist, an art therapy certified supervisor, a philosopher of consciousness studies, a teacher and an author. I work with people dealing with trauma (sexual abuse/assault; accidents; illness); loss (death, divorce, life transitions; job displacement; career changes); and mental health issues (anxiety, depression, PTSD, addictions). I also provide supervision and consultation to professionals. The most common words people use to describe their work with me are "inspiring" and "epiphany".

“There is always something going on, Subha!” That’s a very popular phrase I’m hearing from my clients. Yes, there is! This is life and as long as we live it, there will always be an area that needs improvement or a challenge that needs to be resolved. How many of us have a perfect looking life from the outside but feel unhappy or unfulfilled inside? In our sessions, you will gain a new perspective that you could not if you were just on your own. Previously faced obstructions may now appear as opportunities. You don’t just learn how to cope, but you will uncover new strengths.

Practice currently FULL - contact me for referrals... We all have our own unique realties and it is my passion to assist you in uncovering unhelpful thinking patterns and behaviours, while working through uncomfortable emotions to allow for a more enjoyable and fulfilling life. ​Whether you or a loved one are dealing with or affected by addiction, looking to explore a past hurt, navigating a loss, or are in a transitional period of your life - you’ve come to the right place. ​

There are no clinical issues that I am not comfortable with. I will hold space for whatever you bring and especially enjoy peeling back the layers of those with childhood trauma who find it impacts their ability to experience safe relationships as adults. I can help with issues related to addiction, and the fall out effect on families and relationships. I really enjoy helping people deal with personal impact of narcissism, BPD and emotional regulation disorders in a parent, children or spouse. I also welcome those with BPD and Quiet BPD. I can also help anyone caught in the turmoil of infidelity. You will find clarity with me.

I am a Registered Clinical Counsellor with a Master's Degree in Counselling, with over 30 years of experience as a social worker serving clients from all cultural backgrounds. In additions, I am an approved service provider for the Crime Victim Assistance program and ICBC clients. For the past 20 years, I have been working as a settlement counsellor and parent educator helping immigrants, refugees, and international students who are adjusting to life in Canada. I worked at The Canadian Red Cross and managed a team of volunteers that provided emotional support to parents and caregivers dealing with critically ill children.