Equitable Life of Canada Therapists in Maple Ridge, BC
If you’re feeling overwhelmed by anxiety, stuck in patterns that keep you from thriving, or burdened by painful experiences, it can feel discouraging and isolating. This might look like barely being able to get through the day or you might appear totally fine on the outside, struggling to mask what's under the surface. Either way, it can be easy to lose sight of who you are, what matters to you, and where you want to go when you're hurting.
I offer a supportive space where you don’t have to hold everything on your own. The focus is on first creating an environment where you feel genuinely heard and where safety is tangibly felt.
If you’re feeling overwhelmed by anxiety, stuck in patterns that keep you from thriving, or burdened by painful experiences, it can feel discouraging and isolating. This might look like barely being able to get through the day or you might appear totally fine on the outside, struggling to mask what's under the surface. Either way, it can be easy to lose sight of who you are, what matters to you, and where you want to go when you're hurting.
I offer a supportive space where you don’t have to hold everything on your own. The focus is on first creating an environment where you feel genuinely heard and where safety is tangibly felt.
Feeling stuck in old patterns that just aren't working for you anymore? Maybe your a man who finds it hard to connect emotionally, or you and your partner keep falling into the same communication traps. Or maybe you’re carrying grief, unresolved trauma, anxiety, or stress, and life just feels overwhelming. You want to know why you’re feeling this way, and more importantly, you’re looking for tools that actually make a difference. You want to really know yourself, build healthier relationships, and feel strong enough to handle whatever life throws at you—with clarity and confidence.
Feeling stuck in old patterns that just aren't working for you anymore? Maybe your a man who finds it hard to connect emotionally, or you and your partner keep falling into the same communication traps. Or maybe you’re carrying grief, unresolved trauma, anxiety, or stress, and life just feels overwhelming. You want to know why you’re feeling this way, and more importantly, you’re looking for tools that actually make a difference. You want to really know yourself, build healthier relationships, and feel strong enough to handle whatever life throws at you—with clarity and confidence.
Everyone’s brain works differently, shaping how we experience emotions, manage daily demands, and navigate relationships, school, and work. For individuals with ADHD, autism, anxiety, or challenges with executive functioning and emotional regulation, everyday life can feel overwhelming, inconsistent, or exhausting at times despite clear capability and insight. These experiences often coexist with burnout, self-criticism, school or work-related stress, procrastination, and difficulties with motivation or daily functioning. Over time, this can interfere with personal goals, self-confidence, relationships, and overall wellbeing.
Everyone’s brain works differently, shaping how we experience emotions, manage daily demands, and navigate relationships, school, and work. For individuals with ADHD, autism, anxiety, or challenges with executive functioning and emotional regulation, everyday life can feel overwhelming, inconsistent, or exhausting at times despite clear capability and insight. These experiences often coexist with burnout, self-criticism, school or work-related stress, procrastination, and difficulties with motivation or daily functioning. Over time, this can interfere with personal goals, self-confidence, relationships, and overall wellbeing.
Feeling overwhelmed, anxious, stuck, or disconnected? You don't have to face life's challenges alone. I work with children, teens, adults, couples, and families who are seeking support through anxiety, depression, trauma, grief, relationship difficulties, parenting concerns, burnout, and major life transitions. My approach is warm, compassionate, and tailored to your unique needs. Together, we'll create a safe space to explore challenges, build practical coping strategies, strengthen relationships, and foster lasting growth. Take the first step toward healing, clarity, and resilience.
Feeling overwhelmed, anxious, stuck, or disconnected? You don't have to face life's challenges alone. I work with children, teens, adults, couples, and families who are seeking support through anxiety, depression, trauma, grief, relationship difficulties, parenting concerns, burnout, and major life transitions. My approach is warm, compassionate, and tailored to your unique needs. Together, we'll create a safe space to explore challenges, build practical coping strategies, strengthen relationships, and foster lasting growth. Take the first step toward healing, clarity, and resilience.
Do you feel stuck, overwhelmed, or disconnected from yourself in a way that is affecting your relationships, confidence, or day-to-day life? Maybe you find yourself overthinking, questioning your choices, repeating the same patterns, or struggling to understand why certain situations affect you so deeply. You may know that something needs to change, but feel unsure of what that change looks like or how to get there. More than ever, teens and adults are feeling overwhelmed by the pressure to keep up, hold it together, and figure out who they are while navigating relationships, expectations, and life’s transitions.
Do you feel stuck, overwhelmed, or disconnected from yourself in a way that is affecting your relationships, confidence, or day-to-day life? Maybe you find yourself overthinking, questioning your choices, repeating the same patterns, or struggling to understand why certain situations affect you so deeply. You may know that something needs to change, but feel unsure of what that change looks like or how to get there. More than ever, teens and adults are feeling overwhelmed by the pressure to keep up, hold it together, and figure out who they are while navigating relationships, expectations, and life’s transitions.
You may feel deeply and value meaningful connections, yet find yourself repeating the same relationship patterns. You might overthink interactions, question your worth, or feel anxious in relationships even when you care deeply about others. Many people I work with are thoughtful, emotionally aware individuals who want to better understand themselves and the patterns shaping how they connect with others and themselves. They may have insight into their struggles but still feel stuck, overwhelmed, or disconnected from their sense of self.
You may feel deeply and value meaningful connections, yet find yourself repeating the same relationship patterns. You might overthink interactions, question your worth, or feel anxious in relationships even when you care deeply about others. Many people I work with are thoughtful, emotionally aware individuals who want to better understand themselves and the patterns shaping how they connect with others and themselves. They may have insight into their struggles but still feel stuck, overwhelmed, or disconnected from their sense of self.
Hey, I’m Alicia (she/her) — a Registered Clinical Counsellor who believes therapy should feel like a space where you can exhale. I bring over 10 years of experience from community-based work into the counselling room, and I show up with a mix of clinical training, real-life perspective, and a deep respect for your story. As a woman of colour, mother, partner,sibling and friend, I work from an anti-oppressive and harm reduction lens rooted in lived experience, not just textbooks. I know firsthand how culture, family dynamics, politics, and systems shape our mental health. I welcome all of it into the space.
Hey, I’m Alicia (she/her) — a Registered Clinical Counsellor who believes therapy should feel like a space where you can exhale. I bring over 10 years of experience from community-based work into the counselling room, and I show up with a mix of clinical training, real-life perspective, and a deep respect for your story. As a woman of colour, mother, partner,sibling and friend, I work from an anti-oppressive and harm reduction lens rooted in lived experience, not just textbooks. I know firsthand how culture, family dynamics, politics, and systems shape our mental health. I welcome all of it into the space.
Specialized in trauma processing (EMDR & EMDR 2.0).
- I work with clients (ages 14+) who've experienced trauma, which often comes with depression, anxiety, PTSD, CPTSD, low self-worth, chronic pain, maladaptive coping mechanisms, and other presentations.
- I also work with cumulative trauma (as seen in first responders, nurses, doctors, and 911 employees), in addition to medical and birth trauma.
How we reach your goals: I spend the first few sessions hearing your issues and mapping out a clear EMDR treatment plan with respect to your concerns (if you're looking for EMDR). We also do talk therapy as little or as much as you prefer.
Specialized in trauma processing (EMDR & EMDR 2.0).
- I work with clients (ages 14+) who've experienced trauma, which often comes with depression, anxiety, PTSD, CPTSD, low self-worth, chronic pain, maladaptive coping mechanisms, and other presentations.
- I also work with cumulative trauma (as seen in first responders, nurses, doctors, and 911 employees), in addition to medical and birth trauma.
How we reach your goals: I spend the first few sessions hearing your issues and mapping out a clear EMDR treatment plan with respect to your concerns (if you're looking for EMDR). We also do talk therapy as little or as much as you prefer.
When anxiety takes over, it’s often your body’s way of asking for help. Racing thoughts, poor sleep, low mood, or constant tension can be signs of deeper imbalance — in your nervous system, your hormones, or even your gut. I help you uncover the root causes of your anxiety so you can heal from the inside out.
When anxiety takes over, it’s often your body’s way of asking for help. Racing thoughts, poor sleep, low mood, or constant tension can be signs of deeper imbalance — in your nervous system, your hormones, or even your gut. I help you uncover the root causes of your anxiety so you can heal from the inside out.
Individuals and couples navigating anxiety burnout stress and relationship challenges. Many are privately struggling while managing careers finances parenting and long term relationships yet feel stuck in repeating patterns that do not change. Relationships may feel strained or disconnected while responsibilities keep life in place. I work with these patterns directly using a practical results focused approach to create clarity shift dynamics and support meaningful change.
Individuals and couples navigating anxiety burnout stress and relationship challenges. Many are privately struggling while managing careers finances parenting and long term relationships yet feel stuck in repeating patterns that do not change. Relationships may feel strained or disconnected while responsibilities keep life in place. I work with these patterns directly using a practical results focused approach to create clarity shift dynamics and support meaningful change.
At All-In miND Counselling, I support adolescents, adults, and athletes navigating stress, anxiety, burnout, confidence, identity, and life transitions. Many clients come to counselling feeling overwhelmed, stuck, or unsure of how to move forward. For student-athletes, this may also include performance pressure, expectations, setbacks, balancing sport and school, or figuring out who they are beyond their sport. I provide a supportive, non-judgmental space where we work together to understand challenges, build practical coping strategies, strengthen resilience, and create meaningful change at a pace that feels right for you.
At All-In miND Counselling, I support adolescents, adults, and athletes navigating stress, anxiety, burnout, confidence, identity, and life transitions. Many clients come to counselling feeling overwhelmed, stuck, or unsure of how to move forward. For student-athletes, this may also include performance pressure, expectations, setbacks, balancing sport and school, or figuring out who they are beyond their sport. I provide a supportive, non-judgmental space where we work together to understand challenges, build practical coping strategies, strengthen resilience, and create meaningful change at a pace that feels right for you.
With over 6+ years of experience in the helping field I support adults, youth (14+), and couples; specializing in ADHD, EMDR, Anxiety, Depression, Concussion and Traumatic Brain Injury, Addiction, Anger, Relationship Issues/Couples, Anxiety, Life Transitions, Men’s Health, Stress, Trauma & PTSD. I help you explore emotions, release old patterns, and navigate life's challenges as supressed emotions can often show up as anger, anxiety, or burnout. I offer a safe space to process, release old patterns, and build strategies for lasting change. Together, we’ll work toward healing, growth, and reconnecting with your authentic self.
With over 6+ years of experience in the helping field I support adults, youth (14+), and couples; specializing in ADHD, EMDR, Anxiety, Depression, Concussion and Traumatic Brain Injury, Addiction, Anger, Relationship Issues/Couples, Anxiety, Life Transitions, Men’s Health, Stress, Trauma & PTSD. I help you explore emotions, release old patterns, and navigate life's challenges as supressed emotions can often show up as anger, anxiety, or burnout. I offer a safe space to process, release old patterns, and build strategies for lasting change. Together, we’ll work toward healing, growth, and reconnecting with your authentic self.
Therapy is All About Connection! Embarking on a therapeutic journey is a profound exploration of yourself, your relationships, and your place in the world. The counselling experience offers compassionate guidance and emotional support tailored specifically to your unique needs, all designed to help you achieve health, balance, and happiness. In our sessions, you set the pace that feels right for you—whether you’re ready to dive deep and confront challenging issues or prefer to gently ease into the process at your own comfort level.
Therapy is All About Connection! Embarking on a therapeutic journey is a profound exploration of yourself, your relationships, and your place in the world. The counselling experience offers compassionate guidance and emotional support tailored specifically to your unique needs, all designed to help you achieve health, balance, and happiness. In our sessions, you set the pace that feels right for you—whether you’re ready to dive deep and confront challenging issues or prefer to gently ease into the process at your own comfort level.
You may look like you're holding it all together, while inside you're feeling overwhelmed, anxious, emotionally exhausted, or stuck in patterns that no longer serve you. Whether you're navigating trauma, ADHD, addiction, grief, life transitions, or everyday stress, you don't have to figure it out alone. Together, we'll create a safe, compassionate space to understand what's happening beneath the surface, build practical tools that fit your life, and make small, meaningful shifts toward lasting change.
You may look like you're holding it all together, while inside you're feeling overwhelmed, anxious, emotionally exhausted, or stuck in patterns that no longer serve you. Whether you're navigating trauma, ADHD, addiction, grief, life transitions, or everyday stress, you don't have to figure it out alone. Together, we'll create a safe, compassionate space to understand what's happening beneath the surface, build practical tools that fit your life, and make small, meaningful shifts toward lasting change.
Are you feeling stuck or overwhelmed? Whether it's unresolved trauma, a relationship that feels stuck in the same patterns you can't seem to break. Or anxiety/depression that's making it hard to enjoy life. Maybe you've lost your sense of clarity, purpose, or passion, and you're not sure where to go next. No matter what you're going through, I'm here to help. I believe in providing a space where you can show up as you are, without judgment - where you are seen, heard, and supported. Together we'll explore what's holding you back, and find the right tools to help you get unstuck, & move forward with real progress for lasting change.
Are you feeling stuck or overwhelmed? Whether it's unresolved trauma, a relationship that feels stuck in the same patterns you can't seem to break. Or anxiety/depression that's making it hard to enjoy life. Maybe you've lost your sense of clarity, purpose, or passion, and you're not sure where to go next. No matter what you're going through, I'm here to help. I believe in providing a space where you can show up as you are, without judgment - where you are seen, heard, and supported. Together we'll explore what's holding you back, and find the right tools to help you get unstuck, & move forward with real progress for lasting change.
Do you ever find yourself feeling stuck in the same emotional patterns, no matter how hard you try to change? Maybe you notice anxiety, sadness, or old wounds from relationships resurfacing in ways that affect your connections today. If this sounds familiar, I invite you to reach out and explore how counselling can help you find clarity, healing, and lasting change. As a Registered Clinical Counsellor with BCACC, I bring over 15 years of experience supporting mental health and well-being across both community and clinical settings.
Do you ever find yourself feeling stuck in the same emotional patterns, no matter how hard you try to change? Maybe you notice anxiety, sadness, or old wounds from relationships resurfacing in ways that affect your connections today. If this sounds familiar, I invite you to reach out and explore how counselling can help you find clarity, healing, and lasting change. As a Registered Clinical Counsellor with BCACC, I bring over 15 years of experience supporting mental health and well-being across both community and clinical settings.
I take a narrative approach to therapy, grounded in the belief that we are each experts in our own lives and that our identities are shaped by the stories we hold about ourselves, our relationships, and our experiences. Together, we'll explore the impact of challenges such as anxiety, depression, burnout, trauma, emotional dysregulation, parenting challenges, neurodiversity (e.g., ADHD, ASD, ODD), behavioural concerns, family and relationship difficulties. I value the role of somatic awareness, nervous system regulation, and connection with the natural world in supporting resilience, emotional wellbeing, and growth.
I take a narrative approach to therapy, grounded in the belief that we are each experts in our own lives and that our identities are shaped by the stories we hold about ourselves, our relationships, and our experiences. Together, we'll explore the impact of challenges such as anxiety, depression, burnout, trauma, emotional dysregulation, parenting challenges, neurodiversity (e.g., ADHD, ASD, ODD), behavioural concerns, family and relationship difficulties. I value the role of somatic awareness, nervous system regulation, and connection with the natural world in supporting resilience, emotional wellbeing, and growth.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
Hello, I’m Kathryn. I understand how it can be to feel lost, lonely, or disconnected, and I deeply empathize with the pain and struggle that often accompany those experiences. At times, life can feel overwhelming or disempowering—but it doesn’t have to stay that way. As a woman, wife, daughter, and mother, I bring not only professional training but also lived experience to my work. I have a genuine passion for supporting others in reconnecting with themselves. My approach is compassionate, grounded, and tailored to you—helping you rediscover your strength, reclaim your voice, and step into who you truly are, at your own pace.
Hello, I’m Kathryn. I understand how it can be to feel lost, lonely, or disconnected, and I deeply empathize with the pain and struggle that often accompany those experiences. At times, life can feel overwhelming or disempowering—but it doesn’t have to stay that way. As a woman, wife, daughter, and mother, I bring not only professional training but also lived experience to my work. I have a genuine passion for supporting others in reconnecting with themselves. My approach is compassionate, grounded, and tailored to you—helping you rediscover your strength, reclaim your voice, and step into who you truly are, at your own pace.
I support you in overcoming internal dynamics keeping you from the life you truly want. Together, we uncover what’s beneath the surface of why things are happening the way they are to create meaningful, sustainable shifts in how you feel and live.
I support you in overcoming internal dynamics keeping you from the life you truly want. Together, we uncover what’s beneath the surface of why things are happening the way they are to create meaningful, sustainable shifts in how you feel and live.
See more therapy options for Maple Ridge
Nearby Equitable Life of Canada Counsellors Searches for Maple Ridge
- Abbotsford
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- Mission
- New Westminster
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