Arete Therapists in Maple Ridge, BC
Coming to counselling takes courage to look deep into ourselves. You are looking to make changes, and perhaps some of those changes are within yourself, and some are with your situation. Let's start with a conversation. It is likely that not many people know or understand why or how your coping mechanisms arose, and often these strategies get in our way. Before we realize it, we're back doing the same thing we've always done and swore we would stop doing a thousand times ago.
Coming to counselling takes courage to look deep into ourselves. You are looking to make changes, and perhaps some of those changes are within yourself, and some are with your situation. Let's start with a conversation. It is likely that not many people know or understand why or how your coping mechanisms arose, and often these strategies get in our way. Before we realize it, we're back doing the same thing we've always done and swore we would stop doing a thousand times ago.
I work with children, adolescents, adults, and families navigating a wide range of challenges, including anxiety, depression, trauma, stress, relationship difficulties, life transitions, parenting concerns, and emotional overwhelm. I also enjoy working with individuals who are seeking personal growth, greater self-understanding, or support in creating meaningful change in their lives.
I believe that therapy is not one-size-fits-all. I place significant importance on creating a safe, collaborative, and authentic therapeutic relationship. My approach is flexible and individualized, always drawing from evidence-based approaches.
I work with children, adolescents, adults, and families navigating a wide range of challenges, including anxiety, depression, trauma, stress, relationship difficulties, life transitions, parenting concerns, and emotional overwhelm. I also enjoy working with individuals who are seeking personal growth, greater self-understanding, or support in creating meaningful change in their lives.
I believe that therapy is not one-size-fits-all. I place significant importance on creating a safe, collaborative, and authentic therapeutic relationship. My approach is flexible and individualized, always drawing from evidence-based approaches.
Specialized in trauma processing (EMDR & EMDR 2.0).
- I work with clients (ages 14+) who've experienced trauma, which often comes with depression, anxiety, PTSD, CPTSD, low self-worth, chronic pain, maladaptive coping mechanisms, and other presentations.
- I also work with cumulative trauma (as seen in first responders, nurses, doctors, and 911 employees), in addition to medical and birth trauma.
How we reach your goals: I spend the first few sessions hearing your issues and mapping out a clear EMDR treatment plan with respect to your concerns (if you're looking for EMDR). We also do talk therapy as little or as much as you prefer.
Specialized in trauma processing (EMDR & EMDR 2.0).
- I work with clients (ages 14+) who've experienced trauma, which often comes with depression, anxiety, PTSD, CPTSD, low self-worth, chronic pain, maladaptive coping mechanisms, and other presentations.
- I also work with cumulative trauma (as seen in first responders, nurses, doctors, and 911 employees), in addition to medical and birth trauma.
How we reach your goals: I spend the first few sessions hearing your issues and mapping out a clear EMDR treatment plan with respect to your concerns (if you're looking for EMDR). We also do talk therapy as little or as much as you prefer.
With over 6+ years of experience in the helping field I support adults, youth (14+), and couples; specializing in ADHD, EMDR, Anxiety, Depression, Concussion and Traumatic Brain Injury, Addiction, Anger, Relationship Issues/Couples, Anxiety, Life Transitions, Men’s Health, Stress, Trauma & PTSD. I help you explore emotions, release old patterns, and navigate life's challenges as supressed emotions can often show up as anger, anxiety, or burnout. I offer a safe space to process, release old patterns, and build strategies for lasting change. Together, we’ll work toward healing, growth, and reconnecting with your authentic self.
With over 6+ years of experience in the helping field I support adults, youth (14+), and couples; specializing in ADHD, EMDR, Anxiety, Depression, Concussion and Traumatic Brain Injury, Addiction, Anger, Relationship Issues/Couples, Anxiety, Life Transitions, Men’s Health, Stress, Trauma & PTSD. I help you explore emotions, release old patterns, and navigate life's challenges as supressed emotions can often show up as anger, anxiety, or burnout. I offer a safe space to process, release old patterns, and build strategies for lasting change. Together, we’ll work toward healing, growth, and reconnecting with your authentic self.
Do you ever find yourself feeling stuck in the same emotional patterns, no matter how hard you try to change? Maybe you notice anxiety, sadness, or old wounds from relationships resurfacing in ways that affect your connections today. If this sounds familiar, I invite you to reach out and explore how counselling can help you find clarity, healing, and lasting change. As a Registered Clinical Counsellor with BCACC, I bring over 15 years of experience supporting mental health and well-being across both community and clinical settings.
Do you ever find yourself feeling stuck in the same emotional patterns, no matter how hard you try to change? Maybe you notice anxiety, sadness, or old wounds from relationships resurfacing in ways that affect your connections today. If this sounds familiar, I invite you to reach out and explore how counselling can help you find clarity, healing, and lasting change. As a Registered Clinical Counsellor with BCACC, I bring over 15 years of experience supporting mental health and well-being across both community and clinical settings.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
Carolynn Turner, Lavender Counselling
Counsellor, MA, RCC
3 Endorsed
Serves Area
Waitlist for new clients
You’ve built a life on high standards, constant output, and being the one who keeps things together. But when chronic pain/illness entered the picture, everything shifted. Your body demanded your life to change. Your energy isn't what it used to be. And quietly, you're missing parts of your identity you can no longer rely on. You may feel lost in the space between who you were and who you’re becoming—unsure how to process the changes, too embarrassed to share what's going on, or struggling to find others who get it. You might simply want to feel understood, regain a sense of direction, and reconnect with what still matters to you.
You’ve built a life on high standards, constant output, and being the one who keeps things together. But when chronic pain/illness entered the picture, everything shifted. Your body demanded your life to change. Your energy isn't what it used to be. And quietly, you're missing parts of your identity you can no longer rely on. You may feel lost in the space between who you were and who you’re becoming—unsure how to process the changes, too embarrassed to share what's going on, or struggling to find others who get it. You might simply want to feel understood, regain a sense of direction, and reconnect with what still matters to you.
Hi, I’m Mobina Hasan—a trauma counsellor, Registered Clinical Social Worker, and Traumatologist. I offer a compassionate, supportive space for people navigating life’s most difficult transitions, especially those that arrive unexpectedly or feel deeply unsettling. You may be moving through grief, trauma, an identity shift, or a major life change that has left you feeling ungrounded or unsure of what comes next. In our work together, the focus is on helping you find steadiness again—reconnecting with yourself and building the capacity to move through uncertainty with greater clarity and care. We take time to honour what has changed,
Hi, I’m Mobina Hasan—a trauma counsellor, Registered Clinical Social Worker, and Traumatologist. I offer a compassionate, supportive space for people navigating life’s most difficult transitions, especially those that arrive unexpectedly or feel deeply unsettling. You may be moving through grief, trauma, an identity shift, or a major life change that has left you feeling ungrounded or unsure of what comes next. In our work together, the focus is on helping you find steadiness again—reconnecting with yourself and building the capacity to move through uncertainty with greater clarity and care. We take time to honour what has changed,
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Do you struggle with anxiety, depression, challenging relationships, or a loss of self that affects your daily life and relationships? Do you feel overwhelmed, lost, frustrated, exhausted by life expectations, living up to someone else’s standards, or thinking there’s no light at the end of the tunnel? Do you wonder if life should feel easier, better, or happier? Pushing away your needs and not taking time for yourself can lead to cognitive and emotional difficulties. It shouldn’t be so hard to live a better life. Together, we can take the time to recognize your unique experiences and work through what is holding you back.
Do you struggle with anxiety, depression, challenging relationships, or a loss of self that affects your daily life and relationships? Do you feel overwhelmed, lost, frustrated, exhausted by life expectations, living up to someone else’s standards, or thinking there’s no light at the end of the tunnel? Do you wonder if life should feel easier, better, or happier? Pushing away your needs and not taking time for yourself can lead to cognitive and emotional difficulties. It shouldn’t be so hard to live a better life. Together, we can take the time to recognize your unique experiences and work through what is holding you back.
作為卑詩省註冊心理輔導師，我持有心理學碩士及輔導心理學碩士學位，並具備遊戲治療證書。我同時為ICBC認可的心理輔導服務提供者，您可於 ICBC Counsellor Locator 查閱我的資料。如您因交通意外（MVA）需要輔導服務，並符合ICBC保障資格，可透過保險賠償接受支援。
如果你正感到壓力、焦慮、情緒低落，或因創傷經歷而難以走出過去，你並不需要獨自面對。我會在一個安全、被理解的空間中，陪伴你一步一步整理思緒，重拾內在的穩定與力量。
我結合認知行為治療（CBT）、正念及EMDR，協助你處理創傷、改善情緒困擾，並建立更健康的思維模式與心理韌性。我曾協助不少來訪者面對創傷後壓力症（PTSD）、抑鬱、焦慮及人生不同階段的挑戰。
我提供個人及小組輔導，並可使用國語、廣東話及英語進行會談，亦提供網上及面對面服務，方便你按需要作出選擇。
當你準備好踏出改變的第一步，我會在這裡，與你同行。
作為卑詩省註冊心理輔導師，我持有心理學碩士及輔導心理學碩士學位，並具備遊戲治療證書。我同時為ICBC認可的心理輔導服務提供者，您可於 ICBC Counsellor Locator 查閱我的資料。如您因交通意外（MVA）需要輔導服務，並符合ICBC保障資格，可透過保險賠償接受支援。
如果你正感到壓力、焦慮、情緒低落，或因創傷經歷而難以走出過去，你並不需要獨自面對。我會在一個安全、被理解的空間中，陪伴你一步一步整理思緒，重拾內在的穩定與力量。
我結合認知行為治療（CBT）、正念及EMDR，協助你處理創傷、改善情緒困擾，並建立更健康的思維模式與心理韌性。我曾協助不少來訪者面對創傷後壓力症（PTSD）、抑鬱、焦慮及人生不同階段的挑戰。
我提供個人及小組輔導，並可使用國語、廣東話及英語進行會談，亦提供網上及面對面服務，方便你按需要作出選擇。
當你準備好踏出改變的第一步，我會在這裡，與你同行。
As a queer, non-binary South Asian (desi) therapist, I often work with queer, trans, and BIPOC clients who feel pulled between different identities, cultural expectations, or family roles. I also support adults navigating late-diagnosed ADHD, including burnout, masking, and executive dysfunction. I offer trauma-informed therapy (EMDR) that is intersectional and holistic. I provide virtual therapy across Canada in English and Urdu, grounded in culturally responsive, affirming care.
You may be used to holding a lot on your own, or feeling like you have to make sense of things without having space to slow down.
As a queer, non-binary South Asian (desi) therapist, I often work with queer, trans, and BIPOC clients who feel pulled between different identities, cultural expectations, or family roles. I also support adults navigating late-diagnosed ADHD, including burnout, masking, and executive dysfunction. I offer trauma-informed therapy (EMDR) that is intersectional and holistic. I provide virtual therapy across Canada in English and Urdu, grounded in culturally responsive, affirming care.
You may be used to holding a lot on your own, or feeling like you have to make sense of things without having space to slow down.
If life feels overwhelming or perhaps feels like you are in emotional pain and are having trouble coping, I meet clients where they are at in their struggles and help them to unpack their emotions and offer strategies for increased resilliancy. I practice from a strength and client-centred approach. I have worked with children and youth for over 8 years and apply this knowledge in my clinical work with children youth and families. Being a father myself, I can relate to some of the hardships that families endure and stand beside my clients to offer support and validation.
If life feels overwhelming or perhaps feels like you are in emotional pain and are having trouble coping, I meet clients where they are at in their struggles and help them to unpack their emotions and offer strategies for increased resilliancy. I practice from a strength and client-centred approach. I have worked with children and youth for over 8 years and apply this knowledge in my clinical work with children youth and families. Being a father myself, I can relate to some of the hardships that families endure and stand beside my clients to offer support and validation.
We are a leading counselling practice in Vancouver, BC specializing in empowering individuals to live authentic, meaningful lives. Our goal is to equip you with the tools and self-knowledge to manage emotions, overcome anxiety and depression, achieve your goals and see the world in a new perspective. We work with you to inspire confidence, peace of mind and, ultimately, lifelong resilience.
We are a leading counselling practice in Vancouver, BC specializing in empowering individuals to live authentic, meaningful lives. Our goal is to equip you with the tools and self-knowledge to manage emotions, overcome anxiety and depression, achieve your goals and see the world in a new perspective. We work with you to inspire confidence, peace of mind and, ultimately, lifelong resilience.
Trauma can make you feel disconnected, overwhelmed and alone — but it doesn’t have to stay that way. I am a trauma-focused therapist offering EMDR and personalized therapy for adults, couples and families. In-person in Delta Saturdays, virtual across BC all week. I speak Arabic and offer culturally sensitive care. Reach out today — healing starts with one conversation.
Trauma can make you feel disconnected, overwhelmed and alone — but it doesn’t have to stay that way. I am a trauma-focused therapist offering EMDR and personalized therapy for adults, couples and families. In-person in Delta Saturdays, virtual across BC all week. I speak Arabic and offer culturally sensitive care. Reach out today — healing starts with one conversation.
한국어 설명은 위 "한국어" 를 클릭하세요. From birth to death, we constantly move between the spectrum of stability and fragility. No one’s always firm, and no one’s always vulnerable. No one’s entirely powerless or one hundred percent stoic in the face of challenging circumstances. Counselling cannot immediately alter the external factors of your situation, but it can encourage a better response from you. I wish, through counselling, you will find opportunities for growth and change.
한국어 설명은 위 "한국어" 를 클릭하세요. From birth to death, we constantly move between the spectrum of stability and fragility. No one’s always firm, and no one’s always vulnerable. No one’s entirely powerless or one hundred percent stoic in the face of challenging circumstances. Counselling cannot immediately alter the external factors of your situation, but it can encourage a better response from you. I wish, through counselling, you will find opportunities for growth and change.
With over 10 years of experience, I support people navigating ADHD, trauma, PTSD, anxiety, depression, addiction, domestic abuse, chronic illness, and major life transitions. If you’re feeling overwhelmed, stuck, or disconnected from yourself, you’re not alone and you don’t have to figure it out on your own. Together, we’ll gently explore how these experiences have shaped your thoughts, emotions, and patterns, and begin to make sense of what you’re carrying. My approach is grounded in compassion and clarity, helping you move at your own pace while building a deeper understanding of yourself. Healing is possible.
With over 10 years of experience, I support people navigating ADHD, trauma, PTSD, anxiety, depression, addiction, domestic abuse, chronic illness, and major life transitions. If you’re feeling overwhelmed, stuck, or disconnected from yourself, you’re not alone and you don’t have to figure it out on your own. Together, we’ll gently explore how these experiences have shaped your thoughts, emotions, and patterns, and begin to make sense of what you’re carrying. My approach is grounded in compassion and clarity, helping you move at your own pace while building a deeper understanding of yourself. Healing is possible.
In summary, there are three phases that overlap in our approach to psychotherapy:
1-Exploration of past (life story), current life situation and determination of intentions for the future;
2-Awareness of personality dynamics, inner dialogue and beliefs related to self, others and the world;
3-Integration and development of tools to practice new ways of being, feeling, doing and relating to environment.
In summary, there are three phases that overlap in our approach to psychotherapy:
1-Exploration of past (life story), current life situation and determination of intentions for the future;
2-Awareness of personality dynamics, inner dialogue and beliefs related to self, others and the world;
3-Integration and development of tools to practice new ways of being, feeling, doing and relating to environment.
Relationship challenges can leave you feeling stuck, overwhelmed, and disconnected — but you don't have to face them alone. I provide a warm, safe space where individuals, couples, and families can find support and begin to heal.
Whether you're a couple navigating communication struggles, infidelity, addiction, or ADHD, or a parent supporting a child through depression, anxiety, low self-esteem, or gaming addiction, I'm here to help you move forward. I also work with parents of babies and toddlers who are ready to establish healthy, restful sleep for the whole family.
Relationship challenges can leave you feeling stuck, overwhelmed, and disconnected — but you don't have to face them alone. I provide a warm, safe space where individuals, couples, and families can find support and begin to heal.
Whether you're a couple navigating communication struggles, infidelity, addiction, or ADHD, or a parent supporting a child through depression, anxiety, low self-esteem, or gaming addiction, I'm here to help you move forward. I also work with parents of babies and toddlers who are ready to establish healthy, restful sleep for the whole family.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
Are you feeling disconnected from yourself? Are you feeling disconnected from your relationship(s)? Are you feeling disconnected from your sexual self? Together, we can explore how to live a life more aligned with your intentions, and to create a more loving connection with yourself and others. Here, you will be able to tap into your own inner healer, so that love and presence can lead you into personal and relational growth.
Are you feeling disconnected from yourself? Are you feeling disconnected from your relationship(s)? Are you feeling disconnected from your sexual self? Together, we can explore how to live a life more aligned with your intentions, and to create a more loving connection with yourself and others. Here, you will be able to tap into your own inner healer, so that love and presence can lead you into personal and relational growth.
See more therapy options for Maple Ridge
Nearby Arete Counsellors Searches for Maple Ridge
- Abbotsford
- Burnaby
- Chilliwack
- Coquitlam
- Delta
- Langley
- New Westminster
- North Vancouver
- Richmond
- Surrey
- Vancouver
- White Rock