Alberta Blue Cross Therapists in Maple Ridge, BC
You are the expert of your own life. I’m here to create a space where you can explore your thoughts, feelings, and experiences through a new lens. I work with adults (18+) to address a range of mental health challenges, including anxiety, depression, life transitions, and burnout. Through a holistic and collaborative approach, I help clients explore how their past experiences may influence their relationships, core beliefs, and overall well-being. By deconstructing negative thought patterns and adopting self-compassionate language, we can foster confidence, self-worth, and acceptance.
You are the expert of your own life. I’m here to create a space where you can explore your thoughts, feelings, and experiences through a new lens. I work with adults (18+) to address a range of mental health challenges, including anxiety, depression, life transitions, and burnout. Through a holistic and collaborative approach, I help clients explore how their past experiences may influence their relationships, core beliefs, and overall well-being. By deconstructing negative thought patterns and adopting self-compassionate language, we can foster confidence, self-worth, and acceptance.
Are you going through something emotionally painful? Experiencing anxiety, panic, depression, or addiction? I will work efficiently and effectively with you to find the root of your struggles, so you can put an end to your suffering and find permanent resolution to the problems you are experiencing. I have been trained in a highly specialized approach that can help restore happiness and clarity in your life, regardless of how complex or upsetting your situation may be.
Are you going through something emotionally painful? Experiencing anxiety, panic, depression, or addiction? I will work efficiently and effectively with you to find the root of your struggles, so you can put an end to your suffering and find permanent resolution to the problems you are experiencing. I have been trained in a highly specialized approach that can help restore happiness and clarity in your life, regardless of how complex or upsetting your situation may be.
Hi there! Anxiety and overwhelm are increasingly common for teens and young adults—and it makes sense. Many are navigating academic pressure, the transition to post-secondary education, relationships, the impact of technology, high expectations, and learning how to set healthy boundaries. I specialize in providing counselling for teens and young adults experiencing anxiety, stress, and emotional overwhelm. I also work with first responders. I offer a supportive, non-judgmental space where clients feel heard and understood while learning practical tools to build confidence, manage anxiety, and navigate daily life with greater ease.
Hi there! Anxiety and overwhelm are increasingly common for teens and young adults—and it makes sense. Many are navigating academic pressure, the transition to post-secondary education, relationships, the impact of technology, high expectations, and learning how to set healthy boundaries. I specialize in providing counselling for teens and young adults experiencing anxiety, stress, and emotional overwhelm. I also work with first responders. I offer a supportive, non-judgmental space where clients feel heard and understood while learning practical tools to build confidence, manage anxiety, and navigate daily life with greater ease.
Are you avoiding things because of anxiety or OCD? Maybe you're feeling unhappy, frustrated, or lost in your life direction? Anxiety is your body's response to a perceived threat. The feeling is unpleasant, so naturally we try to avoid anxious thoughts or feelings. Sometimes the anxious mind plans ahead and tries to control uncontrollable situations.
I have lived experience with anxiety, so I can somewhat relate to the struggles. I will help you understand the core of why things make you anxious, so you can take the power away from anxiety. I will introduce effective coping skills and help build your self confidence.
Are you avoiding things because of anxiety or OCD? Maybe you're feeling unhappy, frustrated, or lost in your life direction? Anxiety is your body's response to a perceived threat. The feeling is unpleasant, so naturally we try to avoid anxious thoughts or feelings. Sometimes the anxious mind plans ahead and tries to control uncontrollable situations.
I have lived experience with anxiety, so I can somewhat relate to the struggles. I will help you understand the core of why things make you anxious, so you can take the power away from anxiety. I will introduce effective coping skills and help build your self confidence.
Specialized in trauma processing (EMDR & EMDR 2.0).
- I work with clients (ages 14+) who've experienced trauma, which often comes with depression, anxiety, PTSD, CPTSD, low self-worth, chronic pain, maladaptive coping mechanisms, and other presentations.
- I also work with cumulative trauma (as seen in first responders, nurses, doctors, and 911 employees), in addition to medical and birth trauma.
How we reach your goals: I spend the first few sessions hearing your issues and mapping out a clear EMDR treatment plan with respect to your concerns (if you're looking for EMDR). We also do talk therapy as little or as much as you prefer.
Specialized in trauma processing (EMDR & EMDR 2.0).
- I work with clients (ages 14+) who've experienced trauma, which often comes with depression, anxiety, PTSD, CPTSD, low self-worth, chronic pain, maladaptive coping mechanisms, and other presentations.
- I also work with cumulative trauma (as seen in first responders, nurses, doctors, and 911 employees), in addition to medical and birth trauma.
How we reach your goals: I spend the first few sessions hearing your issues and mapping out a clear EMDR treatment plan with respect to your concerns (if you're looking for EMDR). We also do talk therapy as little or as much as you prefer.
Healing and feeling better is a journey. I help clients build skills, confidence and knowledge to support them on that journey. I provide counselling for couples, and individuals. I help clients with a variety of mental health concerns including but not limited to trauma, anxiety, depression, and relationship issues. My clients are in charge of stating what they want to work on in therapy, but sometimes they need a bit more help understanding what's troubling them, and I help in this regard too. Non-judgement and unconditional positive regard is the general vibe clients can expect when working with me.
Healing and feeling better is a journey. I help clients build skills, confidence and knowledge to support them on that journey. I provide counselling for couples, and individuals. I help clients with a variety of mental health concerns including but not limited to trauma, anxiety, depression, and relationship issues. My clients are in charge of stating what they want to work on in therapy, but sometimes they need a bit more help understanding what's troubling them, and I help in this regard too. Non-judgement and unconditional positive regard is the general vibe clients can expect when working with me.
With over 6+ years of experience in the helping field I support adults, youth (14+), and couples; specializing in ADHD, EMDR, Anxiety, Depression, Addiction, Anger, Relationship Issues/Couples, Anxiety, Life Transitions, Men’s Health, Stress, Trauma & PTSD. I help you explore emotions, release old patterns, and navigate life's challenges as surpressed emotions can often show up as anger, anxiety, or burnout. I offer a safe space to process, release old patterns, and build strategies for lasting change. Together, we’ll work toward healing, growth, and reconnecting with your authentic self.
With over 6+ years of experience in the helping field I support adults, youth (14+), and couples; specializing in ADHD, EMDR, Anxiety, Depression, Addiction, Anger, Relationship Issues/Couples, Anxiety, Life Transitions, Men’s Health, Stress, Trauma & PTSD. I help you explore emotions, release old patterns, and navigate life's challenges as surpressed emotions can often show up as anger, anxiety, or burnout. I offer a safe space to process, release old patterns, and build strategies for lasting change. Together, we’ll work toward healing, growth, and reconnecting with your authentic self.
When we feel overwhelmed, trapped, powerless, or simply confused about where we are right now, what we need, why we find ourselves repeating the same patterns, or how to move forward, seeking counselling can be an important first step. My clients may be struggling with stress, anxiety, depression, relationship challenges, or life transitions and grief. Whether working individually or with couples, we explore beliefs, recurring patterns, past wounds, present challenges, and goals while building on strengths, deeper understanding, resilience, and hope . Meaningful change begins with the relationship we have with ourselves first.
When we feel overwhelmed, trapped, powerless, or simply confused about where we are right now, what we need, why we find ourselves repeating the same patterns, or how to move forward, seeking counselling can be an important first step. My clients may be struggling with stress, anxiety, depression, relationship challenges, or life transitions and grief. Whether working individually or with couples, we explore beliefs, recurring patterns, past wounds, present challenges, and goals while building on strengths, deeper understanding, resilience, and hope . Meaningful change begins with the relationship we have with ourselves first.
Many of my clients are first responders and high‑achieving professionals who operate in intense, high‑stakes environments, facing repeated exposure to trauma, long or unpredictable hours, and constant pressure to perform. They often arrive feeling emotionally exhausted, hypervigilant, or cut off from themselves and their loved ones, yet still expected to show up strong and steady. I specialize in helping them process accumulated stress and trauma, manage anxiety and burnout, and build practical, sustainable strategies to feel more grounded, balanced, and resilient both on and off the job.
Many of my clients are first responders and high‑achieving professionals who operate in intense, high‑stakes environments, facing repeated exposure to trauma, long or unpredictable hours, and constant pressure to perform. They often arrive feeling emotionally exhausted, hypervigilant, or cut off from themselves and their loved ones, yet still expected to show up strong and steady. I specialize in helping them process accumulated stress and trauma, manage anxiety and burnout, and build practical, sustainable strategies to feel more grounded, balanced, and resilient both on and off the job.
Do you ever feel overwhelmed by stress, caught in cycles of self-doubt, or weighed down by negative thoughts? If so, you’re not alone. Many people struggle with these challenges, and the good news is—with the right support, change is possible.
I provide a safe, compassionate, and non-judgmental space where you can share openly, feel understood, and begin to make sense of what you’re experiencing.
Do you ever feel overwhelmed by stress, caught in cycles of self-doubt, or weighed down by negative thoughts? If so, you’re not alone. Many people struggle with these challenges, and the good news is—with the right support, change is possible.
I provide a safe, compassionate, and non-judgmental space where you can share openly, feel understood, and begin to make sense of what you’re experiencing.
Do you ever find yourself feeling stuck in the same emotional patterns, no matter how hard you try to change? Maybe you notice anxiety, sadness, or old wounds from relationships resurfacing in ways that affect your connections today. If this sounds familiar, I invite you to reach out and explore how counselling can help you find clarity, healing, and lasting change. As a Registered Clinical Counsellor with BCACC, I bring over 15 years of experience supporting mental health and well-being across both community and clinical settings.
Do you ever find yourself feeling stuck in the same emotional patterns, no matter how hard you try to change? Maybe you notice anxiety, sadness, or old wounds from relationships resurfacing in ways that affect your connections today. If this sounds familiar, I invite you to reach out and explore how counselling can help you find clarity, healing, and lasting change. As a Registered Clinical Counsellor with BCACC, I bring over 15 years of experience supporting mental health and well-being across both community and clinical settings.
If you are functioning on the outside but feel anxious, tense, or stuck in the same relational patterns inside, you are not alone. Many people I work with are thoughtful and capable, yet stress, conflict, or a major transition like a move, loss, or career change has started to weigh on them. You may be navigating family expectations, cultural pressure, or the sense that you have to hold it together. You may want relief, but you also want clarity and a way forward that fits your values, culture, and relationships. Your goal might be to feel steadier, understand what keeps repeating, and respond with more intention.
If you are functioning on the outside but feel anxious, tense, or stuck in the same relational patterns inside, you are not alone. Many people I work with are thoughtful and capable, yet stress, conflict, or a major transition like a move, loss, or career change has started to weigh on them. You may be navigating family expectations, cultural pressure, or the sense that you have to hold it together. You may want relief, but you also want clarity and a way forward that fits your values, culture, and relationships. Your goal might be to feel steadier, understand what keeps repeating, and respond with more intention.
More Therapists Nearby
Metamorphose Counselling and Consultation Ltd. focuses on Diversity, Equity, Inclusion and Belonging, we are a Black-owned and operated business with passionate people employing their talents and strengths, providing tools and resources to enable all groups and people navigating a transition to grow; by providing a safe space for them to share their stories, without fear and judgement, to aid in their transformation.
Metamorphose Counselling and Consultation Ltd. focuses on Diversity, Equity, Inclusion and Belonging, we are a Black-owned and operated business with passionate people employing their talents and strengths, providing tools and resources to enable all groups and people navigating a transition to grow; by providing a safe space for them to share their stories, without fear and judgement, to aid in their transformation.
Life is challenging and difficult at times. It can create distress that affects every part of who we are: our thoughts, feelings, physical well-being and spirit, upsetting our ability to be effective with ourselves, others and manage the demands of our daily life. When we decide to reach out for help, we are acting courageously. Particularly if we do not have the energy or believe that things can be better. I am passionate about helping people. I work to understand the world from your point of view and help you gain a sense of balance and confidence to make positive changes in your life.
Life is challenging and difficult at times. It can create distress that affects every part of who we are: our thoughts, feelings, physical well-being and spirit, upsetting our ability to be effective with ourselves, others and manage the demands of our daily life. When we decide to reach out for help, we are acting courageously. Particularly if we do not have the energy or believe that things can be better. I am passionate about helping people. I work to understand the world from your point of view and help you gain a sense of balance and confidence to make positive changes in your life.
You may be seeking deeper connection, healing, or a way forward after feeling overwhelmed for far too long. Many adults and couples come to me when they feel stuck, disconnected from themselves or their partner, or weighed down by patterns that keep repeating.
You may be experiencing relationship difficulties, childhood emotional wounds, trauma or PTSD, challenges related to alcohol or substance use, or major life transitions such as separation, divorce, co-parenting, immigration, or grief. Often, what you long for is to feel truly heard, regain a sense of clarity, and rebuild safety, connection, and strength in your life.
You may be seeking deeper connection, healing, or a way forward after feeling overwhelmed for far too long. Many adults and couples come to me when they feel stuck, disconnected from themselves or their partner, or weighed down by patterns that keep repeating.
You may be experiencing relationship difficulties, childhood emotional wounds, trauma or PTSD, challenges related to alcohol or substance use, or major life transitions such as separation, divorce, co-parenting, immigration, or grief. Often, what you long for is to feel truly heard, regain a sense of clarity, and rebuild safety, connection, and strength in your life.
We strive to create a welcoming and inclusive space for healing. We work from a trauma-informed and liberation lens taking into account the diversity of humans and our experiences. We all experience pains in our lifetime, and for some of us the pain started in childhood. It takes strength and courage to reach out for support. We enter therapy hoping for deeper insight and healing by telling our story. We prepare to be vulnerable in a safe space to heal our wounds. At Solidarity Therapy we are registered clinical counsellors specializing in trauma-informed interventions. Check out our team below!
We strive to create a welcoming and inclusive space for healing. We work from a trauma-informed and liberation lens taking into account the diversity of humans and our experiences. We all experience pains in our lifetime, and for some of us the pain started in childhood. It takes strength and courage to reach out for support. We enter therapy hoping for deeper insight and healing by telling our story. We prepare to be vulnerable in a safe space to heal our wounds. At Solidarity Therapy we are registered clinical counsellors specializing in trauma-informed interventions. Check out our team below!
Feeling anxious or low? Feeling triggered without knowing why? Struggling with chronic stress or past trauma?
You don’t have to do this alone. I offer immediately available online therapy for adults and teens, across British Columbia.
Feeling anxious or low? Feeling triggered without knowing why? Struggling with chronic stress or past trauma?
You don’t have to do this alone. I offer immediately available online therapy for adults and teens, across British Columbia.
Are you feeling disconnected, overwhelmed, or stuck in painful patterns with the people you care about? Maybe you seem to be managing on the outside, but inside you feel anxious, heavy, irritable, withdrawn, exhausted, or not quite like yourself. I support clients with relationship and family stress, dating and breakup concerns, anxiety, low mood, burnout, people-pleasing, grief, chronic pain, sleep difficulties, trauma, life transitions, identity or sexuality exploration, cultural and family expectations, and recovery after a car accident. I also offer direct billing for eligible ICBC counselling clients.
Are you feeling disconnected, overwhelmed, or stuck in painful patterns with the people you care about? Maybe you seem to be managing on the outside, but inside you feel anxious, heavy, irritable, withdrawn, exhausted, or not quite like yourself. I support clients with relationship and family stress, dating and breakup concerns, anxiety, low mood, burnout, people-pleasing, grief, chronic pain, sleep difficulties, trauma, life transitions, identity or sexuality exploration, cultural and family expectations, and recovery after a car accident. I also offer direct billing for eligible ICBC counselling clients.
The call to healing often comes after we reach a place of feeling overloaded, emotionally stretched, or disconnected from rest and grounding.
Aestra offers compassionate, client-centred practices to help you navigate stress, emotional challenges, overwhelm, burnout, and life transitions. Our practitioners work from trauma-informed, relational, and evidence-based approaches that build insight, resilience, and support meaningful change at a pace that feels safe and sustainable.
We’re here to help you strengthen your self-regulation, explore your authentic self, discover your values and reconnect with your internal healing wisdom.
The call to healing often comes after we reach a place of feeling overloaded, emotionally stretched, or disconnected from rest and grounding.
Aestra offers compassionate, client-centred practices to help you navigate stress, emotional challenges, overwhelm, burnout, and life transitions. Our practitioners work from trauma-informed, relational, and evidence-based approaches that build insight, resilience, and support meaningful change at a pace that feels safe and sustainable.
We’re here to help you strengthen your self-regulation, explore your authentic self, discover your values and reconnect with your internal healing wisdom.
Welcome to Integrated Counselling and Somatic Therapy. If I invited you to take a moment right now and gently pause, may I ask: what is most important to you?
Knowing the answer is sometimes easy, sometimes elusive. It usually lights the way forward. I specialize in working with unresolved trauma, traumatic shame, anxiety, relationship or career issues, or just feeling unfulfilled. Growth and healing are possible, and a little can go a long way. If you'd like to learn more, please feel free to explore my website: benbasscounselling.
Welcome to Integrated Counselling and Somatic Therapy. If I invited you to take a moment right now and gently pause, may I ask: what is most important to you?
Knowing the answer is sometimes easy, sometimes elusive. It usually lights the way forward. I specialize in working with unresolved trauma, traumatic shame, anxiety, relationship or career issues, or just feeling unfulfilled. Growth and healing are possible, and a little can go a long way. If you'd like to learn more, please feel free to explore my website: benbasscounselling.
See more therapy options for Maple Ridge
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