Therapists for Adults in Lumby, BC
I aim to help support adolescents, adults, and couples who face a range of challenges.
Healing begins when you feel truly heard, understood, and supported without judgment, and that is the foundation of my work. If you're navigating a major life transition, feeling overwhelmed in your parenting, struggling in your relationship, learning to co-parent more peacefully, healing from trauma, or adjusting to the realities of aging, you don’t have to figure it out alone. These challenges can feel isolating, but meaningful change is possible with the right support.
Taking the first step can feel hard but reaching out is a powerful beginning. If you're ready for support, I invite you to call or email me today.
I aim to help support adolescents, adults, and couples who face a range of challenges.
Healing begins when you feel truly heard, understood, and supported without judgment, and that is the foundation of my work. If you're navigating a major life transition, feeling overwhelmed in your parenting, struggling in your relationship, learning to co-parent more peacefully, healing from trauma, or adjusting to the realities of aging, you don’t have to figure it out alone. These challenges can feel isolating, but meaningful change is possible with the right support.
Taking the first step can feel hard but reaching out is a powerful beginning. If you're ready for support, I invite you to call or email me today.
Healing Begins with Understanding
Supporting You Through Pain, Trauma, and Life’s Hardest Moments
At Mind Body Psychotherapy Inc., I specialize in helping people who are struggling with deep unhappiness, relationship challenges, family conflict, traumatic experiences, and chronic physical or emotional pain. Together, we explore the roots of distress and gently work toward healing and lasting change.
Let’s work together to restore clarity, capacity, and connection.
Healing Begins with Understanding
Supporting You Through Pain, Trauma, and Life’s Hardest Moments
At Mind Body Psychotherapy Inc., I specialize in helping people who are struggling with deep unhappiness, relationship challenges, family conflict, traumatic experiences, and chronic physical or emotional pain. Together, we explore the roots of distress and gently work toward healing and lasting change.
Let’s work together to restore clarity, capacity, and connection.
I am deeply committed to women’s empowerment and equality. I am here to support you in discovering your best self while navigating anxiety, depression, past trauma, relationship challenges, or self-doubt. Together, in a compassionate and non-judgmental space, we will explore your emotions and behaviours. I firmly believe in your inner strengths to overcome obstacles and unlock your full potential. By building resilience, confidence, and nurturing healthier connections, we can pave the way to a life of fulfillment and empowerment. Let’s uncover your strengths together and illuminate your true potential.
I am deeply committed to women’s empowerment and equality. I am here to support you in discovering your best self while navigating anxiety, depression, past trauma, relationship challenges, or self-doubt. Together, in a compassionate and non-judgmental space, we will explore your emotions and behaviours. I firmly believe in your inner strengths to overcome obstacles and unlock your full potential. By building resilience, confidence, and nurturing healthier connections, we can pave the way to a life of fulfillment and empowerment. Let’s uncover your strengths together and illuminate your true potential.
It takes a lot of strength to reach out for support and I recognize how difficult that may be. I strive to create a space where you feel comfortable exploring your emotions, making sense of your experiences, and reconnecting with your inner strengths. I am honoured to walk alongside my clients as they navigate trauma, grief, dissociation, depression, and anxiety as well as substance use and neurodiversity support (ADHD, ASD). Together, and at your pace, we can work toward healing, empowerment, and a future where you feel confident and capable of dealing with life's challenges.
It takes a lot of strength to reach out for support and I recognize how difficult that may be. I strive to create a space where you feel comfortable exploring your emotions, making sense of your experiences, and reconnecting with your inner strengths. I am honoured to walk alongside my clients as they navigate trauma, grief, dissociation, depression, and anxiety as well as substance use and neurodiversity support (ADHD, ASD). Together, and at your pace, we can work toward healing, empowerment, and a future where you feel confident and capable of dealing with life's challenges.
I approach life with an unwavering belief that we are all individually unique, and that our personal challenges are meant to foster our ongoing growth. I pride myself on making a connection with every person that walks into my room through building a safe and empathic space, trust, and a genuine desire to help people reach clarity and results around their personal goals. I value connecting and working collaboratively with all ages, whether it be children, adolescents, adults and parents/co-parents while basing therapeutic approaches around each client's unique needs and goals.
I approach life with an unwavering belief that we are all individually unique, and that our personal challenges are meant to foster our ongoing growth. I pride myself on making a connection with every person that walks into my room through building a safe and empathic space, trust, and a genuine desire to help people reach clarity and results around their personal goals. I value connecting and working collaboratively with all ages, whether it be children, adolescents, adults and parents/co-parents while basing therapeutic approaches around each client's unique needs and goals.
Hi there, I’m Anita, and I'm happy to share that I have space for new clients, with openings weekdays, evenings, and (by request) weekends.
Over the years I have been honoured to walk alongside folks of many ages and identities, supporting them as they move through the ups and downs that make us all so very human.
Whether you're moving through grief and loss, life transitions, new mamahood, addictions and recovery, anxiety, depression, or something else, I will always listen deeply, offer control and choice, and see the good. I believe in the healing strength of authentic conversation rooted in compassionate human connection.
Hi there, I’m Anita, and I'm happy to share that I have space for new clients, with openings weekdays, evenings, and (by request) weekends.
Over the years I have been honoured to walk alongside folks of many ages and identities, supporting them as they move through the ups and downs that make us all so very human.
Whether you're moving through grief and loss, life transitions, new mamahood, addictions and recovery, anxiety, depression, or something else, I will always listen deeply, offer control and choice, and see the good. I believe in the healing strength of authentic conversation rooted in compassionate human connection.
Do you feel exhausted, anxious, and like you can't get a break from your own thoughts? Is it hard to feel relaxed, and feel present in the moment to enjoy time with loved ones or with yourself? In counselling we can increase connection to yourself and your loved ones and support you to show up in your life in a way that is aligned with your true self. Whether you are facing low mood, anxiety, a new life transition, or long existing relationship struggles that are not working anymore, together we can explore the struggles impacting you, and navigate a path back to the life you want to live.
Do you feel exhausted, anxious, and like you can't get a break from your own thoughts? Is it hard to feel relaxed, and feel present in the moment to enjoy time with loved ones or with yourself? In counselling we can increase connection to yourself and your loved ones and support you to show up in your life in a way that is aligned with your true self. Whether you are facing low mood, anxiety, a new life transition, or long existing relationship struggles that are not working anymore, together we can explore the struggles impacting you, and navigate a path back to the life you want to live.
I help adults respond to life’s demands with clarity, steadiness, and meaningful action.
I’ve worked for nearly two decades across hospital, community care, mental health, and addictions. My approach is practical, values-based, and grounded in real-world change.
I help adults respond to life’s demands with clarity, steadiness, and meaningful action.
I’ve worked for nearly two decades across hospital, community care, mental health, and addictions. My approach is practical, values-based, and grounded in real-world change.
Children process stress and trauma differently than adults so I focus on meeting them at their developmental level.
My name is Kim, and my passion is working with children, youth and families. I have experience working in child development centers, preschools, school districts, MCFD, CYMH, and non-profit agencies. My goal is to help individuals and their families heal through stressful and traumatic events. My practice is strength-based, where I encourage the client to share their personal narrative whether that is through words, art or play. My role is to walk beside my clients while offering support and strategies to help them overcome adversity. In order to maximize child and youth engagement I tailor my sessions to meet their unique needs.
Children process stress and trauma differently than adults so I focus on meeting them at their developmental level.
My name is Kim, and my passion is working with children, youth and families. I have experience working in child development centers, preschools, school districts, MCFD, CYMH, and non-profit agencies. My goal is to help individuals and their families heal through stressful and traumatic events. My practice is strength-based, where I encourage the client to share their personal narrative whether that is through words, art or play. My role is to walk beside my clients while offering support and strategies to help them overcome adversity. In order to maximize child and youth engagement I tailor my sessions to meet their unique needs.
Are you ready to take the first step toward healing and growth?
Life can be overwhelming especially when faced with anxiety, depression, addiction, trauma or life's many challenges. You are not alone I am here to offer you a safe compassionate space to begin your journey towards wellness.
I believe true healing comes from treating both the mind and body as a whole. Our bodies often hold onto stress and trauma and this can manifest as mental or physical illness. By addressing not only your thoughts and emotions but also how these issues show up in your body, we can release the weight of past traumas and help you to move forward.
Are you ready to take the first step toward healing and growth?
Life can be overwhelming especially when faced with anxiety, depression, addiction, trauma or life's many challenges. You are not alone I am here to offer you a safe compassionate space to begin your journey towards wellness.
I believe true healing comes from treating both the mind and body as a whole. Our bodies often hold onto stress and trauma and this can manifest as mental or physical illness. By addressing not only your thoughts and emotions but also how these issues show up in your body, we can release the weight of past traumas and help you to move forward.
Having worked at Hospice I have an in-depth understanding of how to support children and adults through grief and loss and anticipatory grief.
I am a Clinical Counsellor with 20 years experience supporting clients toward their counselling goals. I work with clients in areas of grief and loss, trauma processing, mood disorders, relationship repair, and parenting support . My down-to-earth approach puts clients at ease, and allows for a collaborative and productive working relationship. I work with all ages, and use a variety of modalities to best meet clients' needs. These include Polyvagal-based interventions to recalibrate the nervous system, EMDR for trauma, somatic work, play and art therapy, family systems, research-based parenting strategies, mindfulness, and CBT.
Having worked at Hospice I have an in-depth understanding of how to support children and adults through grief and loss and anticipatory grief.
I am a Clinical Counsellor with 20 years experience supporting clients toward their counselling goals. I work with clients in areas of grief and loss, trauma processing, mood disorders, relationship repair, and parenting support . My down-to-earth approach puts clients at ease, and allows for a collaborative and productive working relationship. I work with all ages, and use a variety of modalities to best meet clients' needs. These include Polyvagal-based interventions to recalibrate the nervous system, EMDR for trauma, somatic work, play and art therapy, family systems, research-based parenting strategies, mindfulness, and CBT.
More Therapists Nearby
I specialize in women’s health and have extensive training and experience working with the LGBT community, survivors of domestic violence, women who are navigating postpartum depression, birth trauma, and fertility issues, and individuals struggling with substance use and addiction. Coming from a background in CBT, DBT, and meditation and yoga, I bring elements of each of these modalities to my work with clients.
On a personal note, I am the very proud parent of three biracial kids, one whom is non-binary and queer. I have lived experience of what it's like to parent neurodiverse children and children with mental health struggles.
I specialize in women’s health and have extensive training and experience working with the LGBT community, survivors of domestic violence, women who are navigating postpartum depression, birth trauma, and fertility issues, and individuals struggling with substance use and addiction. Coming from a background in CBT, DBT, and meditation and yoga, I bring elements of each of these modalities to my work with clients.
On a personal note, I am the very proud parent of three biracial kids, one whom is non-binary and queer. I have lived experience of what it's like to parent neurodiverse children and children with mental health struggles.
I have many years of experience working with adults, children, and youth in these areas.
Today you have taken the first step in getting the help you need! Have you been living with fear or anxiety for as long as you can remember? Are you tired of avoiding situations because of your worries or phobia? As a registered clinical councellor, my expertise is in treating clients with various anxiety disorders including panic attack disorder, generalized anxiety disorder, phobias, and obsessive compulsive disorder.
I have many years of experience working with adults, children, and youth in these areas.
Today you have taken the first step in getting the help you need! Have you been living with fear or anxiety for as long as you can remember? Are you tired of avoiding situations because of your worries or phobia? As a registered clinical councellor, my expertise is in treating clients with various anxiety disorders including panic attack disorder, generalized anxiety disorder, phobias, and obsessive compulsive disorder.
Are you ready to take that next step towards creating your desired life? One free from the confines of anxiety, self-doubt and emptiness? Are you ready to break free from any lingering feelings of unworthiness, judgment or self-limiting beliefs? Do you feel as though you’re just “waiting for things to get better?” If you, or your child, are encountering the hurtles that emotional challenges throw in your path I am here to support you. I hold a deep trust in the healing power of connection with the natural world, and believe that each individual is born with an innate drive and capacity towards wholeness and health.
Are you ready to take that next step towards creating your desired life? One free from the confines of anxiety, self-doubt and emptiness? Are you ready to break free from any lingering feelings of unworthiness, judgment or self-limiting beliefs? Do you feel as though you’re just “waiting for things to get better?” If you, or your child, are encountering the hurtles that emotional challenges throw in your path I am here to support you. I hold a deep trust in the healing power of connection with the natural world, and believe that each individual is born with an innate drive and capacity towards wholeness and health.
You may be carrying the weight of current pressures alongside experiences from your past, leaving you feeling overwhelmed, disconnected, stuck, or constantly on edge. Perhaps you are accustomed to functioning well and caring for others, even when you are struggling internally.
I offer a compassionate, collaborative space where we can explore these experiences at a pace that feels manageable. Together, we will work to reduce the ongoing impact of trauma, strengthen emotional and nervous system regulation, and rebuild a sense of safety and trust in yourself. My hope is to help you move beyond simply coping and reconnect with your res
You may be carrying the weight of current pressures alongside experiences from your past, leaving you feeling overwhelmed, disconnected, stuck, or constantly on edge. Perhaps you are accustomed to functioning well and caring for others, even when you are struggling internally.
I offer a compassionate, collaborative space where we can explore these experiences at a pace that feels manageable. Together, we will work to reduce the ongoing impact of trauma, strengthen emotional and nervous system regulation, and rebuild a sense of safety and trust in yourself. My hope is to help you move beyond simply coping and reconnect with your res
My passion is working with children and families; I bring a wealth of education with over 10 years of experience in Alberta and British Columbia. I love helping in recovery and healing for individuals who are struggling and need warmth and someone to be completely present. My aim is to support the creation of a rich, meaningful, and fully experienced life as a spectrum, helping individuals move towards their values and foster a life that best reflects that.
My passion is working with children and families; I bring a wealth of education with over 10 years of experience in Alberta and British Columbia. I love helping in recovery and healing for individuals who are struggling and need warmth and someone to be completely present. My aim is to support the creation of a rich, meaningful, and fully experienced life as a spectrum, helping individuals move towards their values and foster a life that best reflects that.
I work with youth, youth and adult members of the LGBTQIA community and adults who have experienced grief and loss, anxiety, life transition challenges, and also with those who just need a little guidance through these challenging times.
I offer one-to-one counselling for people who are struggling in areas of their lives and want to start thriving as their own unique self.
I work with youth, youth and adult members of the LGBTQIA community and adults who have experienced grief and loss, anxiety, life transition challenges, and also with those who just need a little guidance through these challenging times.
I offer one-to-one counselling for people who are struggling in areas of their lives and want to start thriving as their own unique self.
Do you feel like life is sometimes hard? Do you feel that the problems you are facing weigh you down, or make your next steps seem unclear? Are you overwhelmed with day to day life and struggle to get through the week? Difficultly inevitably shows up for all of us, and there are times when we all could use a little help along the way. I can support you around the hard stuff: relationships, grief and loss, stress and burnout, anxiety, trauma, spirituality, emotional pain, uncertainty, changes in life including peri menopause, empty nest, and retirement, and not least of all, understanding ones inner self.
Do you feel like life is sometimes hard? Do you feel that the problems you are facing weigh you down, or make your next steps seem unclear? Are you overwhelmed with day to day life and struggle to get through the week? Difficultly inevitably shows up for all of us, and there are times when we all could use a little help along the way. I can support you around the hard stuff: relationships, grief and loss, stress and burnout, anxiety, trauma, spirituality, emotional pain, uncertainty, changes in life including peri menopause, empty nest, and retirement, and not least of all, understanding ones inner self.
A gentler path forward—for women, children, and neurodivergent young adults.
I support Children 5–12, Youth 13-18, Women, and Neurodivergent young adults with, trauma-informed therapy. For children, I incorporate play therapy, social-emotional learning, and Roots of Empathy-informed dialogue. I support women through life’s transitions, and offer young neurodivergent adults practical social skills for friendships and dating.
A gentler path forward—for women, children, and neurodivergent young adults.
I support Children 5–12, Youth 13-18, Women, and Neurodivergent young adults with, trauma-informed therapy. For children, I incorporate play therapy, social-emotional learning, and Roots of Empathy-informed dialogue. I support women through life’s transitions, and offer young neurodivergent adults practical social skills for friendships and dating.
I know just how disconnecting and hard life can be at times. My passion is to help people feel connected and find that spark of hope again. I firmly believe that we all have what is necessary to thrive in life, we just sometimes need support and someone to remind us of who we are.
I know just how disconnecting and hard life can be at times. My passion is to help people feel connected and find that spark of hope again. I firmly believe that we all have what is necessary to thrive in life, we just sometimes need support and someone to remind us of who we are.
See more therapy options for Lumby
Nearby Adults Counsellors Searches for Lumby
See More Adults Counsellors FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Canada hold various licenses depending on their training and provincial requirements. Common therapy credentials include Registered Social Workers (RSW), Registered Psychotherapists, and Certified Canadian Counsellors (CCC). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.