Weight Loss Therapists in Langley, BC
Hurting people hurt people, but they also tend to hurt themselves in the long run. The need for an unbiased and non-judgemental person to talk to can serve to provide a sense of relief from the stress you may be facing in the moment. I believe that is what we may need in our lives, and I am able to serve you in this area. For whatever your needs may be, I will tailor the treatment plan accordingly and strive to find the best approach to meet them.
Hurting people hurt people, but they also tend to hurt themselves in the long run. The need for an unbiased and non-judgemental person to talk to can serve to provide a sense of relief from the stress you may be facing in the moment. I believe that is what we may need in our lives, and I am able to serve you in this area. For whatever your needs may be, I will tailor the treatment plan accordingly and strive to find the best approach to meet them.
Who am I? Why don’t I feel anything? Why do I just “numb out” with TV, with drinking, or with endless scrolling? Why do I have no energy? What was I put on this earth to do?
These questions and more have become all too common in our society. “Purpose” and “authenticity” have become popular buzzwords, but what do they mean? “Rock bottom” isn’t the end. Rather, it is the point where you decide “enough is enough” and take action toward the person you were meant to be.
Who am I? Why don’t I feel anything? Why do I just “numb out” with TV, with drinking, or with endless scrolling? Why do I have no energy? What was I put on this earth to do?
These questions and more have become all too common in our society. “Purpose” and “authenticity” have become popular buzzwords, but what do they mean? “Rock bottom” isn’t the end. Rather, it is the point where you decide “enough is enough” and take action toward the person you were meant to be.
Crossroads Collective is focused on healing individuals from a collective viewpoint. Our health care clinic offers a wide variety of services that clients can use simultaneously. When you come to our Crossroads Collective we aim to help you heal your body and your mind, whether it be by choosing to use our Counselling, Massage Therapy or Acupuncture services. We Can Help. Crossroads Collective Clinic’s vision is to be able to offer multiple therapeutic services at one location. Our goal is to look at the client from a client-centered approach and have multiple therapists working to create a recovery plan for our clients.
Crossroads Collective is focused on healing individuals from a collective viewpoint. Our health care clinic offers a wide variety of services that clients can use simultaneously. When you come to our Crossroads Collective we aim to help you heal your body and your mind, whether it be by choosing to use our Counselling, Massage Therapy or Acupuncture services. We Can Help. Crossroads Collective Clinic’s vision is to be able to offer multiple therapeutic services at one location. Our goal is to look at the client from a client-centered approach and have multiple therapists working to create a recovery plan for our clients.
You're here because something isn't working the way it used to. I work with adult individuals who are struggling with eating disorders, binge eating, emotions, or a relationship. Others are dealing with the lasting impacts of early or relational experiences. You may feel stuck in patterns with food, disconnected from your body or emotions, or unsure how your past is still affecting you. You might not call it trauma, but past experiences where you didn't feel fully seen, supported or safe shape how you relate to yourself, your body and others.
You're here because something isn't working the way it used to. I work with adult individuals who are struggling with eating disorders, binge eating, emotions, or a relationship. Others are dealing with the lasting impacts of early or relational experiences. You may feel stuck in patterns with food, disconnected from your body or emotions, or unsure how your past is still affecting you. You might not call it trauma, but past experiences where you didn't feel fully seen, supported or safe shape how you relate to yourself, your body and others.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Lisa's mission is to help people heal and grow through periods of transitions in their lives. Many of us struggle with alcohol / addictions, experience loss, grief, unhappiness or a sense of loss when we transition from one role to another in our daily lives. Some of us lose people we love, dreams we can no longer achieve, changes in careers, the diagnosis of a child with special needs, a loved one entering care, or who is ailing in health, Divorce from a spouse, the beginning of a new marriage, perhaps with a blended family. We accept private insurance plans, Victim Services(CVAP), ICBC Claims and Autism
Lisa's mission is to help people heal and grow through periods of transitions in their lives. Many of us struggle with alcohol / addictions, experience loss, grief, unhappiness or a sense of loss when we transition from one role to another in our daily lives. Some of us lose people we love, dreams we can no longer achieve, changes in careers, the diagnosis of a child with special needs, a loved one entering care, or who is ailing in health, Divorce from a spouse, the beginning of a new marriage, perhaps with a blended family. We accept private insurance plans, Victim Services(CVAP), ICBC Claims and Autism
As a Canadian Certified Counsellor, I am here to walk with you through challenging life experiences or crises, being able to hold your pain and the depth in which you are affected by it. You can expect an approach to counselling that aligns with Carl Roger’s person centered therapy which is displayed through this quote, which I value and offer in my practice “The curious paradox is that when I accept myself just as I am, then I can change”. I am here to accept your experience and feelings without judgment and sit with you as you further explore them to further your own self growth and well-being.
As a Canadian Certified Counsellor, I am here to walk with you through challenging life experiences or crises, being able to hold your pain and the depth in which you are affected by it. You can expect an approach to counselling that aligns with Carl Roger’s person centered therapy which is displayed through this quote, which I value and offer in my practice “The curious paradox is that when I accept myself just as I am, then I can change”. I am here to accept your experience and feelings without judgment and sit with you as you further explore them to further your own self growth and well-being.
Like you, your story is unique and important and deserves to be heard in a validating and respectful way. Sometimes the “story we tell ourselves” has negative messages about our worth and abilities and keeps us emotionally, personally or relationally stuck in unhelpful thoughts and behaviours. I would be honored to hear your story and help you strengthen your inner resources to re-author it into one that better reflects who you want to be.
Like you, your story is unique and important and deserves to be heard in a validating and respectful way. Sometimes the “story we tell ourselves” has negative messages about our worth and abilities and keeps us emotionally, personally or relationally stuck in unhelpful thoughts and behaviours. I would be honored to hear your story and help you strengthen your inner resources to re-author it into one that better reflects who you want to be.
“My ideal client is focused upon personal growth and healing.” Your story, pain, and collection of struggles and memories are unique to you, so let’s talk. Let me be there to help and guide you through your life transitions and adapt to changes. I can help! I have experience in Play and Art Therapy, CBT, Narrative Therapy, Solution-focused Therapy, Grief Therapy, and applied behaviour intervention.
“My ideal client is focused upon personal growth and healing.” Your story, pain, and collection of struggles and memories are unique to you, so let’s talk. Let me be there to help and guide you through your life transitions and adapt to changes. I can help! I have experience in Play and Art Therapy, CBT, Narrative Therapy, Solution-focused Therapy, Grief Therapy, and applied behaviour intervention.
Everyone experiences situations in their lives when things do not work out as planned or desired. You may be having a difficult time in moving forward without the time, tools and support to do so in a positive way. Our emotional health is equally, if not more, important than our physical and mental health. When we are faced with trauma, our emotional health takes a toll and affects our ability to manage and demonstrate the emotions that arise from what we have experienced. When individuals and family members address and work on issues, which have been buried for years, they are able to achieve a sense of peace, balance and comfort.
Everyone experiences situations in their lives when things do not work out as planned or desired. You may be having a difficult time in moving forward without the time, tools and support to do so in a positive way. Our emotional health is equally, if not more, important than our physical and mental health. When we are faced with trauma, our emotional health takes a toll and affects our ability to manage and demonstrate the emotions that arise from what we have experienced. When individuals and family members address and work on issues, which have been buried for years, they are able to achieve a sense of peace, balance and comfort.
No one gets through life without facing some challenges and setbacks. At some point or other, we all experience situations that are difficult and often cause us to question our abilities and our worth. Left unresolved, these experiences can compromise our ability to make wise decisions, build healthy relationships, and meet our full potential. The bottom line is…you already have what it takes to be the best version of yourself. Sometimes we just need a little support and guidance to access all of that promise within.
No one gets through life without facing some challenges and setbacks. At some point or other, we all experience situations that are difficult and often cause us to question our abilities and our worth. Left unresolved, these experiences can compromise our ability to make wise decisions, build healthy relationships, and meet our full potential. The bottom line is…you already have what it takes to be the best version of yourself. Sometimes we just need a little support and guidance to access all of that promise within.
With over 10 years of experience, I support people navigating trauma, PTSD, anxiety, depression, addiction, domestic abuse, chronic illness, and major life transitions. If you’re feeling overwhelmed, stuck, or disconnected from yourself, you’re not alone and you don’t have to figure it out on your own. Together, we’ll gently explore how these experiences have shaped your thoughts, emotions, and patterns, and begin to make sense of what you’re carrying. My approach is grounded in compassion and clarity, helping you move at your own pace while building a deeper understanding of yourself. Healing is possible.
With over 10 years of experience, I support people navigating trauma, PTSD, anxiety, depression, addiction, domestic abuse, chronic illness, and major life transitions. If you’re feeling overwhelmed, stuck, or disconnected from yourself, you’re not alone and you don’t have to figure it out on your own. Together, we’ll gently explore how these experiences have shaped your thoughts, emotions, and patterns, and begin to make sense of what you’re carrying. My approach is grounded in compassion and clarity, helping you move at your own pace while building a deeper understanding of yourself. Healing is possible.
It is my aspiration to support individuals pursue positive growth and change. Many of us face challenges with self-image and struggle to cultivate confidence from within, which can greatly impact the way we show up in the world. I am eager to provide compassion, empathy, and client-centred counselling as you navigate your life path. I hold a Master's degree in Counselling Psychology from Yorkville University and I offer in-person and virtual counselling services with Crossroads Collective in Langley, BC. If you believe we would be a good fit, please reach out via phone/email. I look forward to connecting!
It is my aspiration to support individuals pursue positive growth and change. Many of us face challenges with self-image and struggle to cultivate confidence from within, which can greatly impact the way we show up in the world. I am eager to provide compassion, empathy, and client-centred counselling as you navigate your life path. I hold a Master's degree in Counselling Psychology from Yorkville University and I offer in-person and virtual counselling services with Crossroads Collective in Langley, BC. If you believe we would be a good fit, please reach out via phone/email. I look forward to connecting!
Often my clients are wanting to explore a personal issue/problem/feeling that won't go away and is starting to affect almost every part of their life. Advice from friends or family isn't helping and nothing else they have tried has worked. They believe there must be a better way to be but somehow they are just stuck. I can help you tackle your issues, get unstuck, and find that better place. Both personally and professionally, I can attest to the power of awareness as a key factor in facilitating a desired change; We can’t find the truth listening to our own voice’s echo. We can find ourselves only in someone’s mirror”(Rumi, n.d)
Often my clients are wanting to explore a personal issue/problem/feeling that won't go away and is starting to affect almost every part of their life. Advice from friends or family isn't helping and nothing else they have tried has worked. They believe there must be a better way to be but somehow they are just stuck. I can help you tackle your issues, get unstuck, and find that better place. Both personally and professionally, I can attest to the power of awareness as a key factor in facilitating a desired change; We can’t find the truth listening to our own voice’s echo. We can find ourselves only in someone’s mirror”(Rumi, n.d)
Hello! As a South Asian woman of colour, I have grown up and experienced living in a multicultural society, balancing the different identities that may come from being a child of immigrants as well as having peers of differing backgrounds. This has helped me develop a unique understanding of the experiences of those similar and different to me. I understand that our cultural upbringings, beliefs, and values may both help and hinder us in some ways as we grow into who we are today. We are made up of so many parts that make us who we are, and that is so important to understand and work with for your mental health and wellbeing.
Hello! As a South Asian woman of colour, I have grown up and experienced living in a multicultural society, balancing the different identities that may come from being a child of immigrants as well as having peers of differing backgrounds. This has helped me develop a unique understanding of the experiences of those similar and different to me. I understand that our cultural upbringings, beliefs, and values may both help and hinder us in some ways as we grow into who we are today. We are made up of so many parts that make us who we are, and that is so important to understand and work with for your mental health and wellbeing.
Whether you’re striving for a deeper bond with your partner or working to repair a challenging relationship with a family member or friend, I’m here to help. Together, we’ll explore the underlying patterns in your relationship dynamics, empowering you to foster understanding and create a constructive path forward. I’m here to support you as you work through the challenges of anxiety or depression, and I’ll help you navigate the complexities of any diagnosis along the way. I also offer counselling through CVAP if you are a victim of a crime, have witnessed a crime, or are a family member of someone impacted by a crime.
Whether you’re striving for a deeper bond with your partner or working to repair a challenging relationship with a family member or friend, I’m here to help. Together, we’ll explore the underlying patterns in your relationship dynamics, empowering you to foster understanding and create a constructive path forward. I’m here to support you as you work through the challenges of anxiety or depression, and I’ll help you navigate the complexities of any diagnosis along the way. I also offer counselling through CVAP if you are a victim of a crime, have witnessed a crime, or are a family member of someone impacted by a crime.
As a man, therapy might not be your preferred use of time, yet a growing part of you is curious about what could be. Throughout your life, you’ve felt minimized and closed off from your potential. Maybe you’ve grown curious about that. You know you have lots to offer, but you are uncertain of what that could look like. You want to gain confidence and independence to realize your dreams or control your addictions, but you haven’t found someone who cares or understands enough to provide you with the support you need. You are noticing a new excitement and motivation to connect with yourself and others in a healthier way.
As a man, therapy might not be your preferred use of time, yet a growing part of you is curious about what could be. Throughout your life, you’ve felt minimized and closed off from your potential. Maybe you’ve grown curious about that. You know you have lots to offer, but you are uncertain of what that could look like. You want to gain confidence and independence to realize your dreams or control your addictions, but you haven’t found someone who cares or understands enough to provide you with the support you need. You are noticing a new excitement and motivation to connect with yourself and others in a healthier way.
There are times when life seems overwhelming, and you need that extra support and guidance to embark on a journey to reflect, reorganize and regain new strength. I hope to accompany you on this journey by providing a safe place to articulate your feelings and thoughts. When you start to understand your struggles and name them, you can begin to face, tackle, and solve your problems. I hope to guide and support you in your journey to rediscovering yourself, your voice, and renewed hopes for your future. I find it meaningful and rewarding to celebrate with people who overcome their life challenges and come out empowered with hope.
There are times when life seems overwhelming, and you need that extra support and guidance to embark on a journey to reflect, reorganize and regain new strength. I hope to accompany you on this journey by providing a safe place to articulate your feelings and thoughts. When you start to understand your struggles and name them, you can begin to face, tackle, and solve your problems. I hope to guide and support you in your journey to rediscovering yourself, your voice, and renewed hopes for your future. I find it meaningful and rewarding to celebrate with people who overcome their life challenges and come out empowered with hope.
I believe in the power of connection, and I work hard to create a safe, welcoming space where my clients can be themselves—without fear of judgment. As a Punjabi woman, I understand the unique challenges and stigma that can come with seeking support, and I’m passionate about helping clients navigate these complexities. I enjoy working with teens, adults and couples. I’m here to listen, understand, and offer support as you navigate life’s ups and downs. When life gets tough, it can feel isolating, but I’m here to help you move forward whether it's stress, anxiety, life transitions, grief, relationship issues, or personal development.
I believe in the power of connection, and I work hard to create a safe, welcoming space where my clients can be themselves—without fear of judgment. As a Punjabi woman, I understand the unique challenges and stigma that can come with seeking support, and I’m passionate about helping clients navigate these complexities. I enjoy working with teens, adults and couples. I’m here to listen, understand, and offer support as you navigate life’s ups and downs. When life gets tough, it can feel isolating, but I’m here to help you move forward whether it's stress, anxiety, life transitions, grief, relationship issues, or personal development.
Hello, I’m Kathryn. I understand how it can be to feel lost, lonely, or disconnected, and I deeply empathize with the pain and struggle that often accompany those experiences. At times, life can feel overwhelming or disempowering—but it doesn’t have to stay that way. As a woman, wife, daughter, and mother, I bring not only professional training but also lived experience to my work. I have a genuine passion for supporting others in reconnecting with themselves. My approach is compassionate, grounded, and tailored to you—helping you rediscover your strength, reclaim your voice, and step into who you truly are, at your own pace.
Hello, I’m Kathryn. I understand how it can be to feel lost, lonely, or disconnected, and I deeply empathize with the pain and struggle that often accompany those experiences. At times, life can feel overwhelming or disempowering—but it doesn’t have to stay that way. As a woman, wife, daughter, and mother, I bring not only professional training but also lived experience to my work. I have a genuine passion for supporting others in reconnecting with themselves. My approach is compassionate, grounded, and tailored to you—helping you rediscover your strength, reclaim your voice, and step into who you truly are, at your own pace.
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Nearby Weight Loss Counsellors Searches for Langley
- Abbotsford
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- Coquitlam
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- Maple Ridge
- Mission
- New Westminster
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- White Rock
Weight Loss Counsellors
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.