Sleep or Insomnia Therapists in Langley, BC
You’re struggling with chronic insomnia and feel exhausted, frustrated, and anxious about sleep.
I specialize in treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I), integrated with Acceptance and Commitment Therapy (ACT). I help you break unhelpful sleep patterns and rebuild your body’s ability to sleep.
Highlights:
- It's quick! Treatment takes 4-8 sessions.
- It's covered by health insurance.
- Recommended by physicians
You’re struggling with chronic insomnia and feel exhausted, frustrated, and anxious about sleep.
I specialize in treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I), integrated with Acceptance and Commitment Therapy (ACT). I help you break unhelpful sleep patterns and rebuild your body’s ability to sleep.
Highlights:
- It's quick! Treatment takes 4-8 sessions.
- It's covered by health insurance.
- Recommended by physicians
Whether you’re striving for a deeper bond with your partner or working to repair a challenging relationship with a family member or friend, I’m here to help. Together, we’ll explore the underlying patterns in your relationship dynamics, empowering you to foster understanding and create a constructive path forward. I’m here to support you as you work through the challenges of anxiety or depression, and I’ll help you navigate the complexities of any diagnosis along the way. I also offer counselling through CVAP if you are a victim of a crime, have witnessed a crime, or are a family member of someone impacted by a crime.
Whether you’re striving for a deeper bond with your partner or working to repair a challenging relationship with a family member or friend, I’m here to help. Together, we’ll explore the underlying patterns in your relationship dynamics, empowering you to foster understanding and create a constructive path forward. I’m here to support you as you work through the challenges of anxiety or depression, and I’ll help you navigate the complexities of any diagnosis along the way. I also offer counselling through CVAP if you are a victim of a crime, have witnessed a crime, or are a family member of someone impacted by a crime.
You may be feeling overwhelmed by painful memories, emotional exhaustion, or like you’ve hit the end of the road. Perhaps you’ve been through trauma or difficult life events and now find it hard to trust, regulate emotions, or feel hopeful about the future. You may want to feel calm again, to be heard and understood, or to simply find your footing. You don’t have to figure it out alone. Many of my clients want to reconnect with themselves, find emotional balance, and build resilience—at their own pace, in a space that feels safe and supportive.
You may be feeling overwhelmed by painful memories, emotional exhaustion, or like you’ve hit the end of the road. Perhaps you’ve been through trauma or difficult life events and now find it hard to trust, regulate emotions, or feel hopeful about the future. You may want to feel calm again, to be heard and understood, or to simply find your footing. You don’t have to figure it out alone. Many of my clients want to reconnect with themselves, find emotional balance, and build resilience—at their own pace, in a space that feels safe and supportive.
Hurting people hurt people, but they also tend to hurt themselves in the long run. The need for an unbiased and non-judgemental person to talk to can serve to provide a sense of relief from the stress you may be facing in the moment. I believe that is what we may need in our lives, and I am able to serve you in this area. For whatever your needs may be, I will tailor the treatment plan accordingly and strive to find the best approach to meet them.
Hurting people hurt people, but they also tend to hurt themselves in the long run. The need for an unbiased and non-judgemental person to talk to can serve to provide a sense of relief from the stress you may be facing in the moment. I believe that is what we may need in our lives, and I am able to serve you in this area. For whatever your needs may be, I will tailor the treatment plan accordingly and strive to find the best approach to meet them.
Many clients come to me wanting more calm, better sleep, and a deeper connection to themselves as they move toward lasting change.
I use EMDR, parts work, and emotion-focused strategies to help clients move from overwhelm to clarity. Together, we identify triggers, strengthen self-regulation, and process the root causes of distress—not just the symptoms. My approach helps clients feel grounded, rebuild trust in themselves, and create lasting change in their emotional patterns.
Many clients come to me wanting more calm, better sleep, and a deeper connection to themselves as they move toward lasting change.
I use EMDR, parts work, and emotion-focused strategies to help clients move from overwhelm to clarity. Together, we identify triggers, strengthen self-regulation, and process the root causes of distress—not just the symptoms. My approach helps clients feel grounded, rebuild trust in themselves, and create lasting change in their emotional patterns.
Being alive means that we will experience pain, crave meaning, and eventually, confront death. It is normal, and even necessary, to experience anxiety in response. The question is whether this anxiety motivates us or paralyzes us. Problems arise when we are unable to feel a sense of agency in our lives; and it is through increased awareness that we can become better equipped to build the kind of life we want to lead and flourish into the kind of people we want to be. I work best with clients who want to be their most authentic selves, and are willing to dig deep to heal their past and create a better future for themselves.
Being alive means that we will experience pain, crave meaning, and eventually, confront death. It is normal, and even necessary, to experience anxiety in response. The question is whether this anxiety motivates us or paralyzes us. Problems arise when we are unable to feel a sense of agency in our lives; and it is through increased awareness that we can become better equipped to build the kind of life we want to lead and flourish into the kind of people we want to be. I work best with clients who want to be their most authentic selves, and are willing to dig deep to heal their past and create a better future for themselves.
Everyone experiences situations in their lives when things do not work out as planned or desired. You may be having a difficult time in moving forward without the time, tools and support to do so in a positive way. Our emotional health is equally, if not more, important than our physical and mental health. When we are faced with trauma, our emotional health takes a toll and affects our ability to manage and demonstrate the emotions that arise from what we have experienced. When individuals and family members address and work on issues, which have been buried for years, they are able to achieve a sense of peace, balance and comfort.
Everyone experiences situations in their lives when things do not work out as planned or desired. You may be having a difficult time in moving forward without the time, tools and support to do so in a positive way. Our emotional health is equally, if not more, important than our physical and mental health. When we are faced with trauma, our emotional health takes a toll and affects our ability to manage and demonstrate the emotions that arise from what we have experienced. When individuals and family members address and work on issues, which have been buried for years, they are able to achieve a sense of peace, balance and comfort.
This is your journey. It’s like we are travelling together, and I am joining briefly to help you ‘read’ your map, plot a course, navigate tough terrain and weather, and reach your destination(s), all while you gain clarity, nurture your strengths, and apply new skills. I provide unconditional positive regard with the aim of you feeling heard, understood, and accepted for your personality, beliefs, culture, and lifestyle. In honour of your individuality, I aim to tailor the approaches and interventions to those that best suit your process, identity, preferences, values, circumstances, and desired outcomes.
This is your journey. It’s like we are travelling together, and I am joining briefly to help you ‘read’ your map, plot a course, navigate tough terrain and weather, and reach your destination(s), all while you gain clarity, nurture your strengths, and apply new skills. I provide unconditional positive regard with the aim of you feeling heard, understood, and accepted for your personality, beliefs, culture, and lifestyle. In honour of your individuality, I aim to tailor the approaches and interventions to those that best suit your process, identity, preferences, values, circumstances, and desired outcomes.
I excel at helping clients who are experiencing feeling numb in their life, over think constantly, feel anxious, depressed, like their lives are lacking and unable to change, experienced complicated, traumatic childhoods that have left them hurt, confused and wanting to alter course. I help women who want to understand themselves more, find their voice, to listen to their needs, wants and to finally be able to live a life that feels theirs. I enjoy helping teen girls who are struggling to understand themselves, experiencing tough friendships, hurts and worries learn coping tools for now while working to heal for a new way forward.
I excel at helping clients who are experiencing feeling numb in their life, over think constantly, feel anxious, depressed, like their lives are lacking and unable to change, experienced complicated, traumatic childhoods that have left them hurt, confused and wanting to alter course. I help women who want to understand themselves more, find their voice, to listen to their needs, wants and to finally be able to live a life that feels theirs. I enjoy helping teen girls who are struggling to understand themselves, experiencing tough friendships, hurts and worries learn coping tools for now while working to heal for a new way forward.
My ideal clients are adults 30–70 who feel worn down by constant pressure to keep others happy. They’re often overwhelmed, drained from always putting themselves last, and accustomed to hiding their real emotions to avoid conflict at home. I work with people who feel defeated, disconnected, or unsure how to regain motivation and joy in the activities that once mattered to them. If you’re struggling, or looking for steady guidance as you navigate personal challenges, I may be the counsellor who can help you reconnect with yourself and rebuild a sense of inner balance.
My ideal clients are adults 30–70 who feel worn down by constant pressure to keep others happy. They’re often overwhelmed, drained from always putting themselves last, and accustomed to hiding their real emotions to avoid conflict at home. I work with people who feel defeated, disconnected, or unsure how to regain motivation and joy in the activities that once mattered to them. If you’re struggling, or looking for steady guidance as you navigate personal challenges, I may be the counsellor who can help you reconnect with yourself and rebuild a sense of inner balance.
Hi, I’m Kiara Talman, BA, MACP (RCC 23037) — Registered Clinical Counsellor, creative entrepreneur, and founder of Soulign Wellness. I specialize in supporting children, youth, and young adults (ages 12–30) as they navigate challenges related to anxiety, self-esteem, stress, relationships, boundaries, and neurodiversity.
I believe mental health and soulful living go hand in hand. My goal is to create a warm, authentic space where you can explore your inner world, build practical skills, and align with your values. I recently relocated from the Okanagan to Langley, BC, and am currently accepting new clients.
Hi, I’m Kiara Talman, BA, MACP (RCC 23037) — Registered Clinical Counsellor, creative entrepreneur, and founder of Soulign Wellness. I specialize in supporting children, youth, and young adults (ages 12–30) as they navigate challenges related to anxiety, self-esteem, stress, relationships, boundaries, and neurodiversity.
I believe mental health and soulful living go hand in hand. My goal is to create a warm, authentic space where you can explore your inner world, build practical skills, and align with your values. I recently relocated from the Okanagan to Langley, BC, and am currently accepting new clients.
Hello! As a South Asian woman of colour, I have grown up and experienced living in a multicultural society, balancing the different identities that may come from being a child of immigrants as well as having peers of differing backgrounds. This has helped me develop a unique understanding of the experiences of those similar and different to me. I understand that our cultural upbringings, beliefs, and values may both help and hinder us in some ways as we grow into who we are today. We are made up of so many parts that make us who we are, and that is so important to understand and work with for your mental health and wellbeing.
Hello! As a South Asian woman of colour, I have grown up and experienced living in a multicultural society, balancing the different identities that may come from being a child of immigrants as well as having peers of differing backgrounds. This has helped me develop a unique understanding of the experiences of those similar and different to me. I understand that our cultural upbringings, beliefs, and values may both help and hinder us in some ways as we grow into who we are today. We are made up of so many parts that make us who we are, and that is so important to understand and work with for your mental health and wellbeing.
When I reached out to a counsellor for the first time, I felt stuck, overwhelmed, disconnected, and utterly exhausted. I was struggling to move forward. It took a couple of tries to find the right fit, but when I did, it was feeling truly seen, understood, and trusted that helped me develop the self-understanding and insight to navigate those next steps. My purpose as a counsellor is to support clients as they develop a sense of clarity, authenticity, and ownership on their unique path, whatever that may be, so they can experience a more fulfilling life and come to a place of greater peace within themselves.
When I reached out to a counsellor for the first time, I felt stuck, overwhelmed, disconnected, and utterly exhausted. I was struggling to move forward. It took a couple of tries to find the right fit, but when I did, it was feeling truly seen, understood, and trusted that helped me develop the self-understanding and insight to navigate those next steps. My purpose as a counsellor is to support clients as they develop a sense of clarity, authenticity, and ownership on their unique path, whatever that may be, so they can experience a more fulfilling life and come to a place of greater peace within themselves.
I am a RCC who specializes in working with children, youth and families to achieve balance, harmony and connection to self through various play modalities. I am an Advanced Neuroscience in the Sand Tray therapist (NSST), who trained with Dr. Madeleine DeLittle in Fort Langley. I am a Certified Synergetic Play Therapist (CSPT) and have training in Observed Experiential Integration (OEI), born from EMDR to help those with PTSD, or traumatic experiences. I work from an attachment lens, built on family systems, mindfulness & person cantered approach. I attune to each individual clients needs to help them deepen their healing experience.
I am a RCC who specializes in working with children, youth and families to achieve balance, harmony and connection to self through various play modalities. I am an Advanced Neuroscience in the Sand Tray therapist (NSST), who trained with Dr. Madeleine DeLittle in Fort Langley. I am a Certified Synergetic Play Therapist (CSPT) and have training in Observed Experiential Integration (OEI), born from EMDR to help those with PTSD, or traumatic experiences. I work from an attachment lens, built on family systems, mindfulness & person cantered approach. I attune to each individual clients needs to help them deepen their healing experience.
Life can feel like navigating a dense fog while carrying a heavy backpack that grows heavier with every step. You’ve been doing your best, but the weight of anxiety, pain, or past hurts wasn't meant to be carried alone. I offer a gentle, grounded space to set that load down and be seen as you are. Together, we sit in the 'fog' and unpack the burdens keeping you stuck, helping you move through the forest toward your own summit with clear views. My goal is to help you clear the path, find your ground, and finally see the way forward with a lighter step. You don't have to walk it alone.
Life can feel like navigating a dense fog while carrying a heavy backpack that grows heavier with every step. You’ve been doing your best, but the weight of anxiety, pain, or past hurts wasn't meant to be carried alone. I offer a gentle, grounded space to set that load down and be seen as you are. Together, we sit in the 'fog' and unpack the burdens keeping you stuck, helping you move through the forest toward your own summit with clear views. My goal is to help you clear the path, find your ground, and finally see the way forward with a lighter step. You don't have to walk it alone.
Neeta Sai at Arisami Health & Wellness
Licensed Professional Counsellor, MA, MBA, RCC
1 Endorsed
Langley, BC V3A
We all deserve to live life that is fulfilling and meaningful to us. Our life experiences shape how we think and feel. When dealing with challenges we can feel overwhelmed, discouraged, or feel a loss of purpose or spiritual connection. We may feel we are in a crisis, feeling hopeless and alone. Counselling can help clients who wish to gain insight into their lives, relationships or jobs, who wish to make a change, or process past trauma. I have 5 years experience as a Registered Clinical Counsellor.
We all deserve to live life that is fulfilling and meaningful to us. Our life experiences shape how we think and feel. When dealing with challenges we can feel overwhelmed, discouraged, or feel a loss of purpose or spiritual connection. We may feel we are in a crisis, feeling hopeless and alone. Counselling can help clients who wish to gain insight into their lives, relationships or jobs, who wish to make a change, or process past trauma. I have 5 years experience as a Registered Clinical Counsellor.
Lisa's mission is to help people heal and grow through periods of transitions in their lives. Many of us struggle with alcohol / addictions, experience loss, grief, unhappiness or a sense of loss when we transition from one role to another in our daily lives. Some of us lose people we love, dreams we can no longer achieve, changes in careers, the diagnosis of a child with special needs, a loved one entering care, or who is ailing in health, Divorce from a spouse, the beginning of a new marriage, perhaps with a blended family. We accept private insurance plans, Victim Services(CVAP), ICBC Claims and Autism
Lisa's mission is to help people heal and grow through periods of transitions in their lives. Many of us struggle with alcohol / addictions, experience loss, grief, unhappiness or a sense of loss when we transition from one role to another in our daily lives. Some of us lose people we love, dreams we can no longer achieve, changes in careers, the diagnosis of a child with special needs, a loved one entering care, or who is ailing in health, Divorce from a spouse, the beginning of a new marriage, perhaps with a blended family. We accept private insurance plans, Victim Services(CVAP), ICBC Claims and Autism
Welcome to a compassionate and collaborative space where you can show up just as you are, without judgment or pressure. Together, we’ll gently explore the experiences and thoughts that may be keeping you feeling stuck or overwhelmed. My goal is to help you deepen understanding, strengthen coping tools, and move toward a more balanced and fulfilling life. I support navigating many areas including anxiety, depression, relationship challenges, self-esteem concerns, and life transitions. I’m here to walk alongside you in gaining clarity and balance as you reconnect with yourself and what matters most.
Welcome to a compassionate and collaborative space where you can show up just as you are, without judgment or pressure. Together, we’ll gently explore the experiences and thoughts that may be keeping you feeling stuck or overwhelmed. My goal is to help you deepen understanding, strengthen coping tools, and move toward a more balanced and fulfilling life. I support navigating many areas including anxiety, depression, relationship challenges, self-esteem concerns, and life transitions. I’m here to walk alongside you in gaining clarity and balance as you reconnect with yourself and what matters most.
I have worked with many clients at different stages of their lifecycle. It is my passion to help youth and young adults deal with the problems they face. I am versatile dealing with different issues including anger management, substance misuse, depression, anxiety, and grief. When clients come to therapy, I am adept at finding out their needs quickly and creating a treatment plan the includes elements of compassion, skill-building, and harm reduction. My experience includes living and working in multicultural settings which makes me well trained in diversity and cultural competencies.
I have worked with many clients at different stages of their lifecycle. It is my passion to help youth and young adults deal with the problems they face. I am versatile dealing with different issues including anger management, substance misuse, depression, anxiety, and grief. When clients come to therapy, I am adept at finding out their needs quickly and creating a treatment plan the includes elements of compassion, skill-building, and harm reduction. My experience includes living and working in multicultural settings which makes me well trained in diversity and cultural competencies.
Hello and welcome, I’m Chelsey. I believe that meaningful change begins with feeling genuinely heard and supported. I strive to create a warm, non-judgmental environment where clients can explore their challenges at their own pace. Therapy with me is collaborative and grounded in evidence-based approaches, while always keeping your individual values, experiences, and goals at the centre of our work. You don’t have to have everything figured out to begin we can take the first steps together.
Hello and welcome, I’m Chelsey. I believe that meaningful change begins with feeling genuinely heard and supported. I strive to create a warm, non-judgmental environment where clients can explore their challenges at their own pace. Therapy with me is collaborative and grounded in evidence-based approaches, while always keeping your individual values, experiences, and goals at the centre of our work. You don’t have to have everything figured out to begin we can take the first steps together.
See more therapy options for Langley
Nearby Sleep or Insomnia Counsellors Searches for Langley
- Abbotsford
- Aldergrove
- Burnaby
- Coquitlam
- Delta
- Maple Ridge
- Mission
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Surrey
- White Rock
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.