Mindfulness-Based (MBCT) Therapists in Langley, BC

See all counsellors in Langley
Photo of Parminder Nizher, Clinical Social Work/Therapist in Langley, BC
Parminder Nizher
Clinical Social Work/Therapist, MSW, RSW
Verified
I’m trained in CBT, DBT, Mindfulness approaches and Emotion-Focused Family Therapy.
Do you wish to experience more joy, more love and more beauty in your life, relationships and community? Counselling can be incredibly transformative in breaking painful and unhelpful patterns in our lives and relationships. Healing emotional pain and patterns of being that have become a block to who you wish to be is where I can assist as a therapist. I have witnessed many youth, adults and families experiencing despair and deep hopelessness transform with consistency and support. Each of us has the innate capacity to heal, cope differently and live more from our heart and our truth.
(587) 609-9163 
View
Langley, BC V2Y
Offers online therapy
Photo of Darcee Cooper, Clinical Social Work/Therapist in Langley, BC
Darcee Cooper
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified
I’ve been a practicing registered social worker for 18 years working in a variety of settings. I have extensive experience working with a multitude of life challenges including: substance use, chronic & critical illness, functional loss, palliation, caregiver stress, anxiety, depression and grief & loss. My theoretical background is in structural family dynamics, cognitive behaviour therapy, trauma informed approaches to healing, brief-focussed therapy, somatic therapy, emotional regulation and mindfulness techniques. I am also trained in EMDR (Basic Levels 1 and 2).
(587) 875-0071 
View
Langley, BC V2Y
Offers online therapy
Photo of Van der Heul Counselling, Counsellor in Langley, BC
Van der Heul Counselling
Counsellor, MSc, MCP, BSc
Verified
Fleur's therapeutic approach includes evidence-based Cognitive Behavioural Therapy (CBT) and Mindfulness .
Fleur is a highly experienced counsellor who specializes in working with children, adolescents and adults, who struggle with symptoms of ADHD, anxiety, and/or depression. Fleur also provides Executive Function Coaching. Some individuals have weaknesses in executive functions and regardless of how bright they are, they struggle to perform academically. Executive Function Coaching helps individuals with homework planning/completion, study skills, organization, time management, project completion (e.g. essays), and motivation.
(604) 359-1075 
View
Langley, BC V1M
Offers online therapy
Photo of Jamie Johnson, Pre-Licensed Professional in Langley, BC
Jamie Johnson
Pre-Licensed Professional
Verified
My goal is for you to feel supported and valued along each step of your counselling journey. I believe your life and challenges are uniquely important am I am confident you will begin to grow when you feel safe enough to be yourself. You can be sure you and your goals will be our focus on this collaborative journey. Currently, I am in the last stages of my Master’s degree in Clinical and Mental Health Counselling. I am primarily guided by an attachment framework and use CBT, Emotion-Focused Therapy, Mindfulness , Person-Centered, & Solution-Focused-Therapy.
(819) 801-0485 
View
Langley, BC V3A
Offers online therapy
Photo of Charlene Monita Forbes, Pre-Licensed Professional in Langley, BC
Charlene Monita Forbes
Pre-Licensed Professional, MA, BA , INHC , RYT
Verified
My holistic, mindfulness -based approach to mental health looks at how an individual’s overall life impacts their psychological, physical, spiritual, and emotional well- being.
It is my goal to help, heal and empower clients through the challenges and uncertainties of life within a safe empathetic, culturally responsive, open, therapeutic alliance. My tailored approach is premised on making clients feel comfortable, validated, and understood and to help make sense of and resolve the anxieties and issues clients face so they can achieve their goals and live a peaceful and content life. My specialties include Anxiety, Depression, Self Esteem, Stress Management, Life Coaching, Mindfulness -Based Techniques, Health and Wellness, Couples, Separation/Divorce, Trauma, Eating Issues & Emotional Empowerment.
(867) 292-0561 
View
Langley, BC V3A
Offers online therapy
Photo of Colleen Franklin , Counsellor in Langley, BC
Colleen Franklin
Counsellor, MACP, RCC
Verified
I have specialized training in EMDR, Mindfulness , and Focusing therapy.
Currently Accepting New Clients. My role is to help empower you to find new ways to restore balance and wellness to your life. My strongest belief is that we do the best we can with the tools we have. When you find that your tools are no longer serving you, it is my role to help you learn new ways of managing your struggles and understanding your emotions. I believe nothing ever stays the same, as people we are always changing. This constant transformation lends us to have a natural desire to heal. However, at times we can become stuck. I will work with you, to help you, deepen your own insights, and intuition.
(778) 715-5303 
View
Langley, BC V3A
Offers online therapy
Photo of Helen Mooney, Clinical Social Work/Therapist in Langley, BC
Helen Mooney
Clinical Social Work/Therapist, MSW, RSW
Verified
I am trauma informed and work with the nervous system as well as drawing on other therapies including Cognitive Behavioral Therapy, Schema Therapy, Mindfulness , Somatic Experiencing, Internal Family Systems, EMDR and numerous others.
I have experience in mental health issues and I enjoy working with individuals with a range of issues and concerns such as anxiety, depression, stress management, trauma or feeling unhappy with your life. I place great deal of importance on the therapeutic relationship, working collaboratively to provide a safe, nonjudgmental space for healing and growth. My approach is warm, empathetic, relational and my goal in counseling is to provide a space in which clients feel accepted, valued and empowered to work through their presenting difficulties. I believe that we all have the power to heal ourselves and sometimes we need some support
(226) 798-5354 
View
Langley, BC V4W
Offers online therapy
Photo of David Nisbet, Counsellor in Langley, BC
David Nisbet
Counsellor, MA, RCC, CCC
Verified
My passion is the journey back to the authentic self - free, embodied, and full of life. My approach is informed by mindfulness , Buddhist psychology, and contemplative practices. The human journey includes painful experiences. There can be unbearable tension between the harsh limits of life and our deep longings for freedom, connection, and wellbeing. It was my own experiences of pain, confusion, disconnection, and feeling stuck that first led me to the world of the therapeutic process. There I discovered a sense of inner connection. When the mind, body, and spirit are in harmony there is a sense of inner space, ease, and trust.
(778) 767-0950 
View
Langley, BC V2Y
Offers online therapy
Photo of Tamana Shahsamand Counselling, Clinical Social Work/Therapist in Langley, BC
Tamana Shahsamand Counselling
Clinical Social Work/Therapist, MSW, RSW
Verified
My therapeutic approach is integrative, utilizing a combination of CBT, ACT, SFT, mindfulness , art and play therapy.
You may find yourself dealing with challenges that have altered the structure of your life, as you knew it before. When things around us change, we can sometimes feel overwhelmed by the unknown and not feel prepared to adjust to new realities. These factors can trigger different emotions making us feel stuck or not able to move forward. My area of focus is diverse and includes; anxiety, depression, addiction, low self-esteem, grief, loss, unexpected life changes, crises, relationship issues, difficult family dynamics, health challenges, work, and school stress. My aim remains steadfast in helping clients find healthy ways to cope.
(604) 239-6228 
View
Langley, BC V3A
Offers online therapy
Photo of Raina Dutchyn, Counsellor in Langley, BC
Raina Dutchyn
Counsellor, MEd, RCC
Verified
I use a trauma-informed approach and integrate various evidence-based therapies to suit each client's needs, such as CBT, mindfulness -based approaches and the Gottman Method.
People often seek counselling when they find themselves stuck in vicious cycles related to their relationships, their behaviours, or their self-talk. Much of my work involves helping people to break free from these cycles, and move towards a more fulfilling and peaceful life. I specialize in working with anxiety/panic, relationships, and disordered eating/body-image. I also have a special interest in helping first responders.
(365) 650-6740 
View
Langley, BC V1M
Not accepting new clients
Photo of Josie Xun Liu, Counsellor in Langley, BC
Josie Xun Liu
Counsellor, MCP, RCC
Verified
With over 7 years of experience supporting individuals and families, I offer a holistic, trauma-informed approach, where I incorporate family theories, and attachment theories, along with DBT, ACT, EMDR, Neurofeedback, and mindfulness techniques.
Seeking help is not always easy. Not knowing what to say, worrying about being a burden, fear of being judged or rejected…the list is endless. It takes a lot of courage to ask for help because we will have to put ourselves in a vulnerable place, where we surrender control. I believe vulnerability is the key to any close relationship. And here you are, bravely taking the first step towards the journey of healing and reconnection. Congratulations! Now that you have chosen to reflect on the past and move forward, I hope to have the honour of providing a safe and welcoming space for you to let the healing begin.
(431) 306-2504 
View
Langley, BC V2Y
Offers online therapy
Photo of San Samra, Counsellor in Langley, BC
San Samra
Counsellor, MA, RCC
Verified
Moreover, I have also completed additional training in DBT, Mindfulness -based Cognitive Therapy, ACT, and Self-Compassion.
Do you struggle with your emotions? Do they lead you to engage in behaviours that you regret? Are you struggling with interpersonal conflicts, substance use, self harm, or mental health concerns? I can help you achieve your goals and to go from surviving to thriving. I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. With having worked in both private and public mental health settings, I've been able to work with people struggling with addiction, depression, intense emotions, life transitions, self-harm, stress/anxiety, suicidal ideation, trauma/PTSD, and many others.
(778) 726-0550 
View
Langley, BC V3A
Offers online therapy
Photo of Oakhill Counselling & Mediation Services, Counsellor in Langley, BC
Oakhill Counselling & Mediation Services
Counsellor, MA, MBA, RCC
Verified
Oakhill therapists are specialized in a range of psychological models including CBT, CPT, DBT, mindfulness based approaches, AEDP, EMDR, ACT, solution focused, and more with an emphasis on developing treatment solutions from a person centered approach.
Our therapists help with a variety of presenting issues ranging from depression, anxiety, PTSD, pain management, identity, workplace issues and much more. Oakhill Counselling & Mediation Services utilizes the expertise of master level therapists registered psychologists. We have several offices conveniently located in the Fraser Valley and also offer telehealth. We're easy to find and easy to work with.
(778) 764-2364 
View
Office is near:
Langley, BC V2Y
Offers online therapy
Photo of Charlaine Robinson Counselling & Consulting Inc., Counsellor in Langley, BC
Charlaine Robinson Counselling & Consulting Inc.
Counsellor, MA, RCC, EMDR
Verified
I use CBT, and Mindfulness skills to enhance your healing process.
With over 26 years of experience in the human services field, supporting children, youth, adults and families who experienced trauma and complex trauma I apply my experience to my clinical practice. As a Certified EMDR therapist, my expertise includes working with RCMP, police, first responders, and spouses. My 35 years of experience as a wife of an RCMP member and raising a family enables me to understand the challenges members and families face. A respectful therapeutic relationship is essential for healing and drives my mission to support you through life-enhancing, holistic therapy while honouring your privacy and integrity.
(604) 265-7689 
View
Office is near:
Langley, BC V2Y
Offers online therapy
Photo of Inder Kauldher, Counsellor in Langley, BC
Inder Kauldher
Counsellor, BA, BEd, MC, RCC
Verified
I offer approaches such as CBT, EMDR, ACT, Bowen Family Systems, Motivational Interviewing, Narrative Therapy, SFBT, Gestalt Therapy, and Mindfulness based therapies through a trauma-informed lens.
Are life circumstances causing you to feel stuck and exhausted? Are you struggling to live your best life? We can often find ourselves trapped in negative situations and thinking patterns, which lead to exhaustion, burnout, depression, and even suicidal ideation. This is especially true in times of life transitions, such as school, new relationships, separation, parenthood, career, etc. My passion for therapy and mental wellness emerges from own past experiences, that were greatly helped by personal counselling and self-care.
(778) 319-5804 
View
Office is near:
Langley, BC V2Y
Offers online therapy
Photo of Paula Bude, Counsellor in Langley, BC
Paula Bude
Counsellor, MEd, RCC, CCC, CHyp
Verified
In order to reduce undesirable symptoms while increasing the presence of desirable states of being, Paula utilizes: Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Emotion Focused Therapy, Hypnotherapy, Mindfulness Based Cognitive Therapy and Yoga movement.
This imperfect moment is the entryway into everything you may want. However, when in the midst of a difficult moment people don't often remember the potential it may hold for healing and fulfillment. Counselling with Paula is an invitation to deepen your engagement with the life you have, since that is the best way to have the life you want. Therapy can guide you to practice the skillful means necessary to release habits that perpetuate dis-ease and discontent in order to transform difficult experiences into opportunities for creativity, healing, wisdom and fulfillment.
(604) 229-4043 
View
Office is near:
Langley, BC V3A
Offers online therapy
Photo of London Tree: Counselling & Holistic Health Service in Langley, BC
London Tree: Counselling & Holistic Health Service
PhD
CBT with older adults · mindfulness based CBT · gestalt and humanitarian psychology · neuropsychology.
Our goal at London Tree is to make mental health & wellness accessible to more people, which is why London Tree has a more flexible and creative approach to counselling. Our clinical lead Dr. Jassal firmly believes in a strong client-centred approach wherein individuals feel empowered to approach counselling or life coaching through a wellness-centric model that is best suited to them. Dr. Jassal works with clients of all age groups, sexualities, ethnicities, and disabilities. Dr. Jassal works with a limited number of clients to ensure she has the time and capacity to dedicate an ethos of care to all.
(778) 766-3895 
View
Office is near:
Langley, BC V1M
Offers online therapy
Photo of Sukhjeevan Kaur, Counsellor in Langley, BC
Sukhjeevan Kaur
Counsellor, MSc, PhD, RCC
Verified
I know that no single approach is the right one for every individual, and so I have been trained in a range of modalities including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Cognitive Behavioural Mindfulness Techniques, Strength Based Approach and several others.
When an individual experiences trauma or severe life stressors, it is not uncommon for their lives to unravel. My great passion is bringing healing to people who have been through a traumatic/stressful experience. I help my clients, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole and safe. My aim is to build a non judgemental and trustworthy relationship with my clients offering them a safe space to open up and gain insights into their own experiences and be able to advocate their own lives.
(249) 504-0416 
View
Office is near:
Langley, BC V3A
Offers online therapy
Photo of Raman Samra, Counsellor in Langley, BC
Raman Samra
Counsellor, MCP:AT, RCC
Verified
Mindfulness -Based Relapse Prevention (MBRP).
I am passionate in working with adolescents and adults through a variety of different issues, including: anxiety, depression, self-esteem, trauma, life transitions, addiction, and psychosis. I am grounded in a culturally-sensitive, trauma-informed perspective and believe in each individual's innate desire to heal and move towards their life goals. I acknowledge the unique experiences that each person brings to the counselling process, and find it a privilege to be included in your journey.
(587) 848-3748 
View
Office is near:
Langley, BC V2Y
Offers online therapy
Photo of Jas Sandhu, Counsellor in Langley, BC
Jas Sandhu
Counsellor, MEd, RCC, CCC
Verified
He takes a person-centred approach and is skilled in a variety of modalities, including mindfulness -based cognitive therapy, acceptance and commitment therapy, cognitive-behavioural therapy, and solution-focused therapy.
Are you feeling directionless, overwhelmed or alone in your life situation? Is your mental, emotional, physical or social wellness being compromised by stress and unhealthy coping? Therapeutic counselling offers a compassionate and supportive space where you can press pause on the daily grind and engage in a personal growth journey to identify, manage and overcome the obstacles blocking you from living a satisfying and successful life.
(236) 302-4252 
View
Office is near:
Langley, BC V3A
Offers online therapy


See more therapy options for Langley

Mindfulness-Based (MBCT) Counsellors
For clients in Langley with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Langley can help with issues like anxiety and depression in their role as Langley MBCT counsellors.