Emotionally Focused Therapists in Langley, BC
“My ideal client is focused upon personal growth and healing.” Your story, pain, and collection of struggles and memories are unique to you, so let’s talk. Let me be there to help and guide you through your life transitions and adapt to changes. I can help! I have experience in Play and Art Therapy, CBT, Narrative Therapy, Solution-focused Therapy, Grief Therapy, and applied behaviour intervention.
“My ideal client is focused upon personal growth and healing.” Your story, pain, and collection of struggles and memories are unique to you, so let’s talk. Let me be there to help and guide you through your life transitions and adapt to changes. I can help! I have experience in Play and Art Therapy, CBT, Narrative Therapy, Solution-focused Therapy, Grief Therapy, and applied behaviour intervention.
As human beings a necessary process for all of us is to learn what our emotions are and what they need. So often our old patterns, past traumas, anxiety and even the cultural expectation to "be positive" take over and suppress what needs to be expressed. Suppressed emotions can show up in all kinds of symptoms (rage, anxiety, depression, addictions, over scheduling, and more). It is my desire to create the safety needed for these emotions to be felt, and for you to know you can be ok in those feelings. When this happens, freedom comes- our nervous systems can be released from the past traumas and the old emotions locked inside.
As human beings a necessary process for all of us is to learn what our emotions are and what they need. So often our old patterns, past traumas, anxiety and even the cultural expectation to "be positive" take over and suppress what needs to be expressed. Suppressed emotions can show up in all kinds of symptoms (rage, anxiety, depression, addictions, over scheduling, and more). It is my desire to create the safety needed for these emotions to be felt, and for you to know you can be ok in those feelings. When this happens, freedom comes- our nervous systems can be released from the past traumas and the old emotions locked inside.
Who am I? Why don’t I feel anything? Why do I just “numb out” with TV, with drinking, or with endless scrolling? Why do I have no energy? What was I put on this earth to do? These questions and more have become all too common in our society. “Purpose” and “authenticity” have become popular buzzwords, but what do they mean? Most of us hide behind versions of ourselves that we have been taught to show to others, while pushing our true selves into the background. Sometimes, we lose sight of who we even are.
Who am I? Why don’t I feel anything? Why do I just “numb out” with TV, with drinking, or with endless scrolling? Why do I have no energy? What was I put on this earth to do? These questions and more have become all too common in our society. “Purpose” and “authenticity” have become popular buzzwords, but what do they mean? Most of us hide behind versions of ourselves that we have been taught to show to others, while pushing our true selves into the background. Sometimes, we lose sight of who we even are.
Like you, your story is unique and important and deserves to be heard in a validating and respectful way. Sometimes the “story we tell ourselves” has negative messages about our worth and abilities and keeps us emotionally, personally or relationally stuck in unhelpful thoughts and behaviours. I would be honored to hear your story and help you strengthen your inner resources to re-author it into one that better reflects who you want to be.
Like you, your story is unique and important and deserves to be heard in a validating and respectful way. Sometimes the “story we tell ourselves” has negative messages about our worth and abilities and keeps us emotionally, personally or relationally stuck in unhelpful thoughts and behaviours. I would be honored to hear your story and help you strengthen your inner resources to re-author it into one that better reflects who you want to be.
Hi, I’m Jenna. As a Registered Clinical Counsellor, I’ve supported trauma survivors, individuals struggling with substance use, and everyday people seeking meaningful change or a better understanding of themselves. Using Emotion-Focused Therapy, Internal Family Systems, and Cognitive Behavioural Therapy, I tailor my approach to meet your unique needs. Whether you’re navigating past wounds, breaking unhelpful patterns, or simply wanting to grow, I offer a compassionate, client-centered space to help you move forward. Let’s explore what healing and change can look like for you.
Hi, I’m Jenna. As a Registered Clinical Counsellor, I’ve supported trauma survivors, individuals struggling with substance use, and everyday people seeking meaningful change or a better understanding of themselves. Using Emotion-Focused Therapy, Internal Family Systems, and Cognitive Behavioural Therapy, I tailor my approach to meet your unique needs. Whether you’re navigating past wounds, breaking unhelpful patterns, or simply wanting to grow, I offer a compassionate, client-centered space to help you move forward. Let’s explore what healing and change can look like for you.
Seeking therapy is a big step and finding a therapist that works for you is an important starting point in your journey. My goal is to build a trusting and authentic therapeutic relationship with you, so we can work collaboratively in a safe and supportive environment. Whether you are going through a major life change or seeking help with stress and anxiety, I am here to help uncover your strengths and help you achieve your unique therapeutic goals.
I help clients achieve unique goals by fostering self-awareness, addressing barriers, and building strategies for lasting growth and resilience.
Seeking therapy is a big step and finding a therapist that works for you is an important starting point in your journey. My goal is to build a trusting and authentic therapeutic relationship with you, so we can work collaboratively in a safe and supportive environment. Whether you are going through a major life change or seeking help with stress and anxiety, I am here to help uncover your strengths and help you achieve your unique therapeutic goals.
I help clients achieve unique goals by fostering self-awareness, addressing barriers, and building strategies for lasting growth and resilience.
Are you feeling overwhelmed by the weight of anxiety, grief, or relationship challenges? Whether it’s the pain of abuse, neglect, a difficult separation, family estrangement, or the grief that follows sudden (suicide, homicide, or automobile accident) or unrecognized (health, job, or identity) losses, it’s common to feel unseen or misunderstood. Symptoms of anxiety and depression often arise alongside these challenges, deepening one’s sense of isolation. You don’t have to carry this alone—I’m here to navigate this with you.
Are you feeling overwhelmed by the weight of anxiety, grief, or relationship challenges? Whether it’s the pain of abuse, neglect, a difficult separation, family estrangement, or the grief that follows sudden (suicide, homicide, or automobile accident) or unrecognized (health, job, or identity) losses, it’s common to feel unseen or misunderstood. Symptoms of anxiety and depression often arise alongside these challenges, deepening one’s sense of isolation. You don’t have to carry this alone—I’m here to navigate this with you.
Do you struggle with anxiety, boundaries, relationship challenges, trauma, or sports performance issues that affect your day-to-day life? Are you finding it hard to navigate life's pressures, or questioning if there's more to life than just getting through each day. If you're feeling anxious or uncertain, you're not alone. In our work together, I offer a compassionate non-judgmental space to help you explore your struggles. Whether you're dealing with grief, low self-esteem, trauma, or relationship difficulties, I'm here to support your journey toward emotional well-being and personal growth.
Do you struggle with anxiety, boundaries, relationship challenges, trauma, or sports performance issues that affect your day-to-day life? Are you finding it hard to navigate life's pressures, or questioning if there's more to life than just getting through each day. If you're feeling anxious or uncertain, you're not alone. In our work together, I offer a compassionate non-judgmental space to help you explore your struggles. Whether you're dealing with grief, low self-esteem, trauma, or relationship difficulties, I'm here to support your journey toward emotional well-being and personal growth.
Have you felt as if life runs on repeat? You are trying and doing your best, but it feels as if nothing is changing or working. Your emotional battery is running low, and things you once found joy in now feel distant. You hear all about the “should,” the “could,” and, of course, the “don’ts.” It all seems to feel daunting, and you’re unsure where to begin. At As You Are Counselling (AYOUA), we understand. AYOUA was created for individuals who do not fit into a certain mold determined by society, culture, or expectation.
Have you felt as if life runs on repeat? You are trying and doing your best, but it feels as if nothing is changing or working. Your emotional battery is running low, and things you once found joy in now feel distant. You hear all about the “should,” the “could,” and, of course, the “don’ts.” It all seems to feel daunting, and you’re unsure where to begin. At As You Are Counselling (AYOUA), we understand. AYOUA was created for individuals who do not fit into a certain mold determined by society, culture, or expectation.
Welcome! I am a first-generation immigrant and my first language is Mandarin. I work with young adults with a focus on anxiety, depression, grief, intergenerational trauma, immigrant mental health issues, and people-pleasing tendencies.
Do you find it difficult to put language in what you are feeling? Do you find it hard to find a sense of belonging? Do you go out of your way to avoid conflict, even if it means suppressing your intentions and preferences? Together we can work on helping you safely process emotions such as anger and shame, regain self-compassion, and feel confident in relying on yourself and others again.
Welcome! I am a first-generation immigrant and my first language is Mandarin. I work with young adults with a focus on anxiety, depression, grief, intergenerational trauma, immigrant mental health issues, and people-pleasing tendencies.
Do you find it difficult to put language in what you are feeling? Do you find it hard to find a sense of belonging? Do you go out of your way to avoid conflict, even if it means suppressing your intentions and preferences? Together we can work on helping you safely process emotions such as anger and shame, regain self-compassion, and feel confident in relying on yourself and others again.
Hello! Thank you for taking the time to view our page! I am the Clinical Director of State of Mind Counselling Services. We are a Clinic based in Langley, BC consisting of amazing therapists to support you as you are seeking to make changes in your life. Please visit our website at www.stateofmindcounselling.ca for further information or better yet, please book an appointment with one of our Clinician's directly at www.stateofmindcounselling.janeapp.com. We look forward to meeting and working with you!
Hello! Thank you for taking the time to view our page! I am the Clinical Director of State of Mind Counselling Services. We are a Clinic based in Langley, BC consisting of amazing therapists to support you as you are seeking to make changes in your life. Please visit our website at www.stateofmindcounselling.ca for further information or better yet, please book an appointment with one of our Clinician's directly at www.stateofmindcounselling.janeapp.com. We look forward to meeting and working with you!
People often seek counselling when they find themselves stuck in vicious cycles related to their relationships, their behaviours, or their self-talk. My work involves helping people to break free from these cycles, and move towards a more fulfilling and peaceful life. I specialize in working with anxiety/panic, disordered eating/body-image, self-esteem and life transitions.
People often seek counselling when they find themselves stuck in vicious cycles related to their relationships, their behaviours, or their self-talk. My work involves helping people to break free from these cycles, and move towards a more fulfilling and peaceful life. I specialize in working with anxiety/panic, disordered eating/body-image, self-esteem and life transitions.
I have worked with many clients at different stages of their lifecycle. It is my passion to help youth and young adults deal with the problems they face. I am versatile dealing with different issues including anger management, substance misuse, depression, anxiety, and grief. When clients come to therapy, I am adept at finding out their needs quickly and creating a treatment plan the includes elements of compassion, skill-building, and harm reduction. My experience includes living and working in multicultural settings which makes me well trained in diversity and cultural competencies.
I have worked with many clients at different stages of their lifecycle. It is my passion to help youth and young adults deal with the problems they face. I am versatile dealing with different issues including anger management, substance misuse, depression, anxiety, and grief. When clients come to therapy, I am adept at finding out their needs quickly and creating a treatment plan the includes elements of compassion, skill-building, and harm reduction. My experience includes living and working in multicultural settings which makes me well trained in diversity and cultural competencies.
Counselling is a deeply personal journey —a space where you can unpack your experiences and reconnect with the deeper parts of yourself. It takes real courage to show up and allow yourself to be vulnerable. Maybe you've been carrying the weight of past wounds for a long time, or perhaps there are parts of you that you've kept hidden out of fear, shame, or simply not knowing where to start. Whatever has brought you here, know that you are welcome—just as you are. Together, we can gently bring those hidden parts into the light, fostering self-compassion and understanding, and make sense of what may be keeping you stuck.
Counselling is a deeply personal journey —a space where you can unpack your experiences and reconnect with the deeper parts of yourself. It takes real courage to show up and allow yourself to be vulnerable. Maybe you've been carrying the weight of past wounds for a long time, or perhaps there are parts of you that you've kept hidden out of fear, shame, or simply not knowing where to start. Whatever has brought you here, know that you are welcome—just as you are. Together, we can gently bring those hidden parts into the light, fostering self-compassion and understanding, and make sense of what may be keeping you stuck.
Your needs come first, and given Ryan’s vast experience in the counselling arena, the emphasis on the values which come with your cultural diversity is respected and celebrated. Ryan’s commitment to your mental health and well-being is congruent with the requirements for facilitating your healing journey.
Your needs come first, and given Ryan’s vast experience in the counselling arena, the emphasis on the values which come with your cultural diversity is respected and celebrated. Ryan’s commitment to your mental health and well-being is congruent with the requirements for facilitating your healing journey.
I consider it a privilege to accompany individuals on their life journey, attentively listening to the narratives that have shaped their present circumstances. I am a trauma informed therapist who is passionate about unraveling the inner negative core beliefs developed amidst life's complexities and stories, recognizing their impact on our choices and future. In my practice, I firmly believe that individuals possess the resilience to navigate through their challenges when they have access to the right tools and a supportive space. Witnessing the transformation of hurting individuals into healed and restored beings brings me life.
I consider it a privilege to accompany individuals on their life journey, attentively listening to the narratives that have shaped their present circumstances. I am a trauma informed therapist who is passionate about unraveling the inner negative core beliefs developed amidst life's complexities and stories, recognizing their impact on our choices and future. In my practice, I firmly believe that individuals possess the resilience to navigate through their challenges when they have access to the right tools and a supportive space. Witnessing the transformation of hurting individuals into healed and restored beings brings me life.
Are you a parent worried that your child might be struggling? Are you considering that your teen might need extra support? Are you a parent in the midst of family changes who needs extra tools to support your kids? We got you. Strong Ties – Child & Family Services is a specialized counselling clinic that focuses on helping children, adolescents and families. Some of the issues we focus on include behavioural issues, anxiety, depression, ADHD, ODD, anger, trauma, relationship/school issues, and separation/divorce.
Are you a parent worried that your child might be struggling? Are you considering that your teen might need extra support? Are you a parent in the midst of family changes who needs extra tools to support your kids? We got you. Strong Ties – Child & Family Services is a specialized counselling clinic that focuses on helping children, adolescents and families. Some of the issues we focus on include behavioural issues, anxiety, depression, ADHD, ODD, anger, trauma, relationship/school issues, and separation/divorce.
On the outside, you look like you have it all together but inside you feel a tightness in your chest, a sinking feeling in the pit of your stomach, a constant nagging in the back of your mind. Anxiety can be like an undertow, pulling down the quality of your interactions, speaking worries and fears about your future, and reminding you of past regrets, keeping you awake at night; it can be overwhelming! Anxiety doesn't need to keep undermining your life.
On the outside, you look like you have it all together but inside you feel a tightness in your chest, a sinking feeling in the pit of your stomach, a constant nagging in the back of your mind. Anxiety can be like an undertow, pulling down the quality of your interactions, speaking worries and fears about your future, and reminding you of past regrets, keeping you awake at night; it can be overwhelming! Anxiety doesn't need to keep undermining your life.
It is common to struggle with challenges and issues that seem difficult to approach. At times you may feel stuck or hopeless, and lack insight or skills required to deal with the problem! Emotional wellbeing and mental health influence your general health and how you make decisions, handle stress, and face challenges in your life and in your relationships. You may be facing a challenge in your personal life, with your child, or with your partner; whichever is the case I can support you with my expertise and experience, and help you implement positive change in your life.
It is common to struggle with challenges and issues that seem difficult to approach. At times you may feel stuck or hopeless, and lack insight or skills required to deal with the problem! Emotional wellbeing and mental health influence your general health and how you make decisions, handle stress, and face challenges in your life and in your relationships. You may be facing a challenge in your personal life, with your child, or with your partner; whichever is the case I can support you with my expertise and experience, and help you implement positive change in your life.
Taking the step to seek therapy is a courageous and commendable choice, reflecting your commitment to personal growth and well-being.
In our sessions, I strive to create a safe and supportive environment where you feel respected and understood. Together, we’ll explore your unique strengths and experiences, allowing you to uncover solutions that resonate with your goals. My aim is to empower you to navigate challenges with confidence and to cultivate lasting change in your life.
Taking the step to seek therapy is a courageous and commendable choice, reflecting your commitment to personal growth and well-being.
In our sessions, I strive to create a safe and supportive environment where you feel respected and understood. Together, we’ll explore your unique strengths and experiences, allowing you to uncover solutions that resonate with your goals. My aim is to empower you to navigate challenges with confidence and to cultivate lasting change in your life.
See more therapy options for Langley
Nearby Emotionally Focused Counsellors Searches for Langley
- Abbotsford
- Aldergrove
- Burnaby
- Coquitlam
- Delta
- Maple Ridge
- Mission
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Surrey
- White Rock