Emotionally Focused Therapists in Langley, BC
As a Ukrainian, I learned early that life doesn’t always offer stability, but it taught me that we heal not by avoiding pain, but by staying connected to what makes us human.
If you struggle with emotional triggers or relationship patterns, you’re in the right place. Many clients come to me wanting more calm, better sleep, and a deeper connection to themselves as they move toward lasting change.
As a Ukrainian, I learned early that life doesn’t always offer stability, but it taught me that we heal not by avoiding pain, but by staying connected to what makes us human.
If you struggle with emotional triggers or relationship patterns, you’re in the right place. Many clients come to me wanting more calm, better sleep, and a deeper connection to themselves as they move toward lasting change.
I consider it a privilege to accompany individuals on their life journey, attentively listening to the narratives that have shaped their present circumstances. I am a trauma informed therapist who is passionate about unraveling the inner negative core beliefs developed amidst life's complexities and stories, recognizing their impact on our choices and future. In my practice, I firmly believe that individuals possess the resilience to navigate through their challenges when they have access to the right tools and a supportive space. Witnessing the transformation of hurting individuals into healed and restored beings brings me life.
I consider it a privilege to accompany individuals on their life journey, attentively listening to the narratives that have shaped their present circumstances. I am a trauma informed therapist who is passionate about unraveling the inner negative core beliefs developed amidst life's complexities and stories, recognizing their impact on our choices and future. In my practice, I firmly believe that individuals possess the resilience to navigate through their challenges when they have access to the right tools and a supportive space. Witnessing the transformation of hurting individuals into healed and restored beings brings me life.
Life can feel overwhelming, unclear, or difficult to navigate at times. I offer flexible, non-judgmental space to explore your experiences and begin to make sense of what you’re feeling at your own pace.
Sessions are tailored and guided by your unique needs and experiences. whether you need space to process, feel heard, develop grounding strategies, learn practical tools, or navigate life changes. I support you to move forward in a way that feels safe, manageable, meaningful, and empowering.
Life can feel overwhelming, unclear, or difficult to navigate at times. I offer flexible, non-judgmental space to explore your experiences and begin to make sense of what you’re feeling at your own pace.
Sessions are tailored and guided by your unique needs and experiences. whether you need space to process, feel heard, develop grounding strategies, learn practical tools, or navigate life changes. I support you to move forward in a way that feels safe, manageable, meaningful, and empowering.
Hi, I’m Jakob! I strive to create a space where you can be yourself, fully and without judgment. I am passionate about walking alongside you as you navigate challenges like anxiety, depression, ADHD, and relationship or identity transitions. I would be glad to support you through whatever may be getting in the way of living your life more fully. I am currently completing my Master's in Marriage and Family Therapy, which means as an intern, I am able to offer sessions at an affordable rate ($40-60 per hour/sliding scale).
Hi, I’m Jakob! I strive to create a space where you can be yourself, fully and without judgment. I am passionate about walking alongside you as you navigate challenges like anxiety, depression, ADHD, and relationship or identity transitions. I would be glad to support you through whatever may be getting in the way of living your life more fully. I am currently completing my Master's in Marriage and Family Therapy, which means as an intern, I am able to offer sessions at an affordable rate ($40-60 per hour/sliding scale).
Feeling overwhelmed or pulled in so many different directions? Maybe, you feel unsettled, anxious or just “stuck.” You know that something needs to change, but are not sure where to start. Processing emotional pain or relational struggles by yourself can be very overwhelming. And it can be unbearably lonely. The people I work with are amid grief, or navigating tricky life changes. Others are struggling with relationships or carrying the weight of past hurt and trauma. I work to help clients feel what they may have avoided because it seemed too big and overwhelming.
Feeling overwhelmed or pulled in so many different directions? Maybe, you feel unsettled, anxious or just “stuck.” You know that something needs to change, but are not sure where to start. Processing emotional pain or relational struggles by yourself can be very overwhelming. And it can be unbearably lonely. The people I work with are amid grief, or navigating tricky life changes. Others are struggling with relationships or carrying the weight of past hurt and trauma. I work to help clients feel what they may have avoided because it seemed too big and overwhelming.
Children, teens, and families who come to my practice are often navigating emotional regulation challenges, anxiety, ADHD, neurodiversity, behavioural concerns, family transitions, or difficulties in connection at home or school. Parents may feel stuck, overwhelmed, or unsure how to best support their child. Our team helps by creating a safe, attuned space where children can express themselves through play and relationship, while caregivers receive guidance to better understand and respond to their child’s needs. We focus on strengthening emotional safety, improving regulation, and supporting healthier family connection.
Children, teens, and families who come to my practice are often navigating emotional regulation challenges, anxiety, ADHD, neurodiversity, behavioural concerns, family transitions, or difficulties in connection at home or school. Parents may feel stuck, overwhelmed, or unsure how to best support their child. Our team helps by creating a safe, attuned space where children can express themselves through play and relationship, while caregivers receive guidance to better understand and respond to their child’s needs. We focus on strengthening emotional safety, improving regulation, and supporting healthier family connection.
At Treehouse Trauma Centre, we help children, teens and adults overcome the hardships—trauma, abuse, anxiety or stress—that keep them from living fully. Our person-centred, humanistic approach helps adults and children break out of unhealthy relationship patterns that undermine their inner strength and equips them to move forward with security, certainty and joy
At Treehouse Trauma Centre, we help children, teens and adults overcome the hardships—trauma, abuse, anxiety or stress—that keep them from living fully. Our person-centred, humanistic approach helps adults and children break out of unhealthy relationship patterns that undermine their inner strength and equips them to move forward with security, certainty and joy
I am pleased to meet people in life transitions and utilize relational and emotionally focused therapies to support you.
I'm someone who is ready to meet you where you are. As a counsellor, I believe people are wired for connection and healing. I am often complimented on my disarming and genuine presence, which I bring to therapy. If you're looking for counselling that is down-to-earth and deep, I'd love to chat!
Outside of regular talk therapy, I also offer EMDR and Neurofeedback. I like getting creative and have been known to break out the art supplies, creative writing, and my trusty white board to aid in our work together. I don't believe in a "one-size fits all" approach, but instead will build sessions which are tailored to your needs.
I am pleased to meet people in life transitions and utilize relational and emotionally focused therapies to support you.
I'm someone who is ready to meet you where you are. As a counsellor, I believe people are wired for connection and healing. I am often complimented on my disarming and genuine presence, which I bring to therapy. If you're looking for counselling that is down-to-earth and deep, I'd love to chat!
Outside of regular talk therapy, I also offer EMDR and Neurofeedback. I like getting creative and have been known to break out the art supplies, creative writing, and my trusty white board to aid in our work together. I don't believe in a "one-size fits all" approach, but instead will build sessions which are tailored to your needs.
Together, we will tap into your inherent strengths, promoting healing and growth. As we journey through your experiences, I am dedicated to helping you discover the peace you deserve. My approach, grounded in trauma-informed care, is tailored to meet you where you are, aiding you in navigating life’s complexities while honouring your true self. For moments when words are not enough to express your journey, I specialize in Eye Movement Desensitization and Reprocessing (EMDR). This powerful technique can alleviate the emotional weight of trauma. Together, we’ll forge a path which respects who you are, as you are.
Together, we will tap into your inherent strengths, promoting healing and growth. As we journey through your experiences, I am dedicated to helping you discover the peace you deserve. My approach, grounded in trauma-informed care, is tailored to meet you where you are, aiding you in navigating life’s complexities while honouring your true self. For moments when words are not enough to express your journey, I specialize in Eye Movement Desensitization and Reprocessing (EMDR). This powerful technique can alleviate the emotional weight of trauma. Together, we’ll forge a path which respects who you are, as you are.
I also work with couples working through communication, trust and connection challenges using an emotionally focused and attachment-based approach
Like you, your story is unique and important and deserves to be heard in a validating and respectful way. Sometimes the “story we tell ourselves” has negative messages about our worth and abilities and keeps us emotionally, personally or relationally stuck in unhelpful thoughts and behaviours. I would be honored to hear your story and help you strengthen your inner resources to re-author it into one that better reflects who you want to be.
I also work with couples working through communication, trust and connection challenges using an emotionally focused and attachment-based approach
Like you, your story is unique and important and deserves to be heard in a validating and respectful way. Sometimes the “story we tell ourselves” has negative messages about our worth and abilities and keeps us emotionally, personally or relationally stuck in unhelpful thoughts and behaviours. I would be honored to hear your story and help you strengthen your inner resources to re-author it into one that better reflects who you want to be.
If you feel like your relationship is drowning or that you are facing obstacles that you can't overcome, it may be that wounds from the past are holding you back. Stepping into counselling is the first step that many are now taking to not only stay afloat but begin swimming in the direction of health and success, not merely surviving, but thriving. With a little bit of courage, there are doable steps that you can take in counselling to begin healing and seeking the life, self, and relationships that you want. Your wounds don't have to hold you back.
If you feel like your relationship is drowning or that you are facing obstacles that you can't overcome, it may be that wounds from the past are holding you back. Stepping into counselling is the first step that many are now taking to not only stay afloat but begin swimming in the direction of health and success, not merely surviving, but thriving. With a little bit of courage, there are doable steps that you can take in counselling to begin healing and seeking the life, self, and relationships that you want. Your wounds don't have to hold you back.
Whatever journey you are on, wherever you are in life, and whatever brings you to counselling, you are welcome here. It is a privilege to sit with clients in their stories and create a space where they feel safe, understood, and supported.
I have always been drawn to the healing potential of relationships and believe that meaningful connection can create powerful opportunities for growth and repair. In my work, I strive to cultivate a therapeutic relationship that feels secure, compassionate, and grounded in trust.
Whatever journey you are on, wherever you are in life, and whatever brings you to counselling, you are welcome here. It is a privilege to sit with clients in their stories and create a space where they feel safe, understood, and supported.
I have always been drawn to the healing potential of relationships and believe that meaningful connection can create powerful opportunities for growth and repair. In my work, I strive to cultivate a therapeutic relationship that feels secure, compassionate, and grounded in trust.
My work is largely informed by Emotionally Focused Therapy and parts work.
Welcome! I am so glad you are here.
I support individuals and couples navigating anxiety, relationship & intimacy concerns, and sexual wellbeing from a sex-positive, emotion-focused, and neuro-affirming lens. Some concerns I can support you with include performance anxiety, erectile difficulties, differences in desire, and overthinking patterns that are interfering with your ability to stay present with your partner and in day-to-day life. My aim is to help you move out of your head and reconnect with your body, emotions, and authentic needs so you can feel more grounded and secure in yourself and your relationships.
My work is largely informed by Emotionally Focused Therapy and parts work.
Welcome! I am so glad you are here.
I support individuals and couples navigating anxiety, relationship & intimacy concerns, and sexual wellbeing from a sex-positive, emotion-focused, and neuro-affirming lens. Some concerns I can support you with include performance anxiety, erectile difficulties, differences in desire, and overthinking patterns that are interfering with your ability to stay present with your partner and in day-to-day life. My aim is to help you move out of your head and reconnect with your body, emotions, and authentic needs so you can feel more grounded and secure in yourself and your relationships.
People seek counselling for different reasons: tragedies and traumas, personal struggles, unanticipated forks in the road of our lives, or questioning the path we are on. I strongly believe in the resilience and strength of each individual to find these answers, and I believe that I can be a valuable guide in helping you find these answers. I welcome individuals and couples from all walks of life and backgrounds, including members of the LGBTQ+ community and non-traditional couples, as well as first-responders and members of the military.
People seek counselling for different reasons: tragedies and traumas, personal struggles, unanticipated forks in the road of our lives, or questioning the path we are on. I strongly believe in the resilience and strength of each individual to find these answers, and I believe that I can be a valuable guide in helping you find these answers. I welcome individuals and couples from all walks of life and backgrounds, including members of the LGBTQ+ community and non-traditional couples, as well as first-responders and members of the military.
I am trained in EMDR, ACT, DBT, CBT, EFT, IFS, Gottman Couples therapy, and LENS Neurofeedback.
Seeking help is not always easy. Not knowing what to say, worrying about being a burden, fear of being judged or rejected…the list is endless. It takes a lot of courage to ask for help because we will have to put ourselves in a vulnerable place, where we surrender control. I believe vulnerability is the key to any close relationship. And here you are, bravely taking the first step towards the journey of healing and reconnection. Congratulations! Now that you have chosen to reflect on the past and move forward, I hope to have the honour of providing a safe and welcoming space for you to let the healing begin.
I am trained in EMDR, ACT, DBT, CBT, EFT, IFS, Gottman Couples therapy, and LENS Neurofeedback.
Seeking help is not always easy. Not knowing what to say, worrying about being a burden, fear of being judged or rejected…the list is endless. It takes a lot of courage to ask for help because we will have to put ourselves in a vulnerable place, where we surrender control. I believe vulnerability is the key to any close relationship. And here you are, bravely taking the first step towards the journey of healing and reconnection. Congratulations! Now that you have chosen to reflect on the past and move forward, I hope to have the honour of providing a safe and welcoming space for you to let the healing begin.
Life can look “fine” on the outside while feeling overwhelming on the inside. You may be the person others rely on, the one who keeps it together, cares for everyone else, and pushes through stress, while quietly carrying anxiety, burnout, relationship struggles, grief, or unresolved pain from the past. Over time, this can leave you feeling disconnected from yourself, stuck in old patterns, or unsure how to create meaningful change.
Life can look “fine” on the outside while feeling overwhelming on the inside. You may be the person others rely on, the one who keeps it together, cares for everyone else, and pushes through stress, while quietly carrying anxiety, burnout, relationship struggles, grief, or unresolved pain from the past. Over time, this can leave you feeling disconnected from yourself, stuck in old patterns, or unsure how to create meaningful change.
Hurting people hurt people, but they also tend to hurt themselves in the long run. The need for an unbiased and non-judgemental person to talk to can serve to provide a sense of relief from the stress you may be facing in the moment. I believe that is what we may need in our lives, and I am able to serve you in this area. For whatever your needs may be, I will tailor the treatment plan accordingly and strive to find the best approach to meet them.
Hurting people hurt people, but they also tend to hurt themselves in the long run. The need for an unbiased and non-judgemental person to talk to can serve to provide a sense of relief from the stress you may be facing in the moment. I believe that is what we may need in our lives, and I am able to serve you in this area. For whatever your needs may be, I will tailor the treatment plan accordingly and strive to find the best approach to meet them.
Do you feel stuck in which direction to take in life? As if you're lost in a forest. Confused about what to do or where to go to find relief. Maybe you've felt like something in your life has been off, and you want to seek clarity to gain insight into some of your life experiences. The unsettling question, which seems easier at times to tuck away for later, tugs at your heart and mind, "What's happening to me?" Wow, the fact that you are allowing space for these unsettling wonderments takes courage.
Do you feel stuck in which direction to take in life? As if you're lost in a forest. Confused about what to do or where to go to find relief. Maybe you've felt like something in your life has been off, and you want to seek clarity to gain insight into some of your life experiences. The unsettling question, which seems easier at times to tuck away for later, tugs at your heart and mind, "What's happening to me?" Wow, the fact that you are allowing space for these unsettling wonderments takes courage.
My therapeutic approach is grounded in the belief that every individual possesses the innate potential to lead a fulfilling life in alignment with their core values and deepest desires. As a therapist, I prioritize building a trusting and safe relationship with my clients, empowering them to pursue growth and embrace discomfort in the pursuit of these values.
My therapeutic approach is grounded in the belief that every individual possesses the innate potential to lead a fulfilling life in alignment with their core values and deepest desires. As a therapist, I prioritize building a trusting and safe relationship with my clients, empowering them to pursue growth and embrace discomfort in the pursuit of these values.
We are a leading child and family counselling practice with locations in Coquitlam and Langley, BC. We specialize in supporting children, teens, and families to strengthen emotional well-being, connection, and resilience. We work with families navigating emotional regulation challenges, anxiety, ADHD, neurodiversity, behavioural concerns, family transitions, and relationship stress, helping them better understand what is happening beneath the behaviour and how to respond in more supportive ways.
We are a leading child and family counselling practice with locations in Coquitlam and Langley, BC. We specialize in supporting children, teens, and families to strengthen emotional well-being, connection, and resilience. We work with families navigating emotional regulation challenges, anxiety, ADHD, neurodiversity, behavioural concerns, family transitions, and relationship stress, helping them better understand what is happening beneath the behaviour and how to respond in more supportive ways.
See more therapy options for Langley
Nearby Emotionally Focused Counsellors Searches for Langley
- Abbotsford
- Aldergrove
- Burnaby
- Coquitlam
- Delta
- Maple Ridge
- Mission
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Surrey
- White Rock
Emotionally Focused Counsellors
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.