Emotionally Focused Therapists in Langley, BC
I draw from experiential, attachment based theories like, Accelerated Experiential Dynamic Psychotherapy (AEDP), Emotion Focused Therapy ( EFT), Satir Transformational Therapy, Neufeld Theory, and Internal Family Systems (IFS).
I truly believe that each person is of immense value and worth. Each time I sit with a client, I feel honoured to be allowed into the sacred place of their inner world. The work of healing and growth is complex and difficult. However, when we are met in our struggles while being truly seen and witnessed, we begin to be able to tolerate more as we come to know our true Self better. I seek to approach people's stories with compassion, curiosity, and authenticity. I am passionate about the opportunity that individuals have for change and growth when they are provided with compassionate care in a non-judgmental and safe environment.
I draw from experiential, attachment based theories like, Accelerated Experiential Dynamic Psychotherapy (AEDP), Emotion Focused Therapy ( EFT), Satir Transformational Therapy, Neufeld Theory, and Internal Family Systems (IFS).
I truly believe that each person is of immense value and worth. Each time I sit with a client, I feel honoured to be allowed into the sacred place of their inner world. The work of healing and growth is complex and difficult. However, when we are met in our struggles while being truly seen and witnessed, we begin to be able to tolerate more as we come to know our true Self better. I seek to approach people's stories with compassion, curiosity, and authenticity. I am passionate about the opportunity that individuals have for change and growth when they are provided with compassionate care in a non-judgmental and safe environment.
My primary approach is Emotionally Focussed Therapy ( EFT) meaning I work to create a safe environment for you to share the reality and totality of what's going on and together we see how I can best help you.
I imagine you are viewing my profile as there is alignment with my training and specialization with what you hope to work on in therapy. I'd love to connect with you to hear what's going on and see how I can best support and guide you. Depending on what you want to work on, I can be as practical and as process/exploration focussed as would be helpful. My hope is to help you get what you're looking for and needing out of therapy.
My primary approach is Emotionally Focussed Therapy ( EFT) meaning I work to create a safe environment for you to share the reality and totality of what's going on and together we see how I can best help you.
I imagine you are viewing my profile as there is alignment with my training and specialization with what you hope to work on in therapy. I'd love to connect with you to hear what's going on and see how I can best support and guide you. Depending on what you want to work on, I can be as practical and as process/exploration focussed as would be helpful. My hope is to help you get what you're looking for and needing out of therapy.
I am trained in EMDR, ACT, DBT, CBT, EFT, IFS, Gottman Couples therapy, and LENS Neurofeedback.
Seeking help is not always easy. Not knowing what to say, worrying about being a burden, fear of being judged or rejected…the list is endless. It takes a lot of courage to ask for help because we will have to put ourselves in a vulnerable place, where we surrender control. I believe vulnerability is the key to any close relationship. And here you are, bravely taking the first step towards the journey of healing and reconnection. Congratulations! Now that you have chosen to reflect on the past and move forward, I hope to have the honour of providing a safe and welcoming space for you to let the healing begin.
I am trained in EMDR, ACT, DBT, CBT, EFT, IFS, Gottman Couples therapy, and LENS Neurofeedback.
Seeking help is not always easy. Not knowing what to say, worrying about being a burden, fear of being judged or rejected…the list is endless. It takes a lot of courage to ask for help because we will have to put ourselves in a vulnerable place, where we surrender control. I believe vulnerability is the key to any close relationship. And here you are, bravely taking the first step towards the journey of healing and reconnection. Congratulations! Now that you have chosen to reflect on the past and move forward, I hope to have the honour of providing a safe and welcoming space for you to let the healing begin.
I use a strengths based integrative approach to therapy, with an emphasis on emotionally focused, mindfulness, person-centred modalities, and cognitive behavioural.
The process of self-learning and connecting to our stories to make sense of our experiences, can be challenging and uncomfortable. In this journey, we can experience many difficult realties. You may find yourself lost and overwhelmed, while carrying the immense heaviness of these struggles. Therapy can be a transformative tool to support you in this journey. It is a profound honour to support children and adults foster their healing and make space for their collective emotions so they may engage in life with a larger capacity. My intention is to provide a safe therapeutic place where your voice is supported.
I use a strengths based integrative approach to therapy, with an emphasis on emotionally focused, mindfulness, person-centred modalities, and cognitive behavioural.
The process of self-learning and connecting to our stories to make sense of our experiences, can be challenging and uncomfortable. In this journey, we can experience many difficult realties. You may find yourself lost and overwhelmed, while carrying the immense heaviness of these struggles. Therapy can be a transformative tool to support you in this journey. It is a profound honour to support children and adults foster their healing and make space for their collective emotions so they may engage in life with a larger capacity. My intention is to provide a safe therapeutic place where your voice is supported.
With couples I also incorporate Gottman's, EFT, and Imago Dialogue.
“Courage starts with showing up and letting ourselves be seen” -Brene Brown. Whether you’re new to therapy or a returning client, welcome! Starting this process can be challenging. With a compassionate and holistic approach, I strive to create a safe space for us to work collaboratively, navigating through possible barriers causing you to feel stuck or discouraged. We are all unique and complex; together we can couragously address challenges related to self, relationships, sexuality, work/school, and struggles within community/family/friends, with the goal to create greater clarity, peace of mind, and meaningful actions!
With couples I also incorporate Gottman's, EFT, and Imago Dialogue.
“Courage starts with showing up and letting ourselves be seen” -Brene Brown. Whether you’re new to therapy or a returning client, welcome! Starting this process can be challenging. With a compassionate and holistic approach, I strive to create a safe space for us to work collaboratively, navigating through possible barriers causing you to feel stuck or discouraged. We are all unique and complex; together we can couragously address challenges related to self, relationships, sexuality, work/school, and struggles within community/family/friends, with the goal to create greater clarity, peace of mind, and meaningful actions!
Relational/Attachment-based and Trauma-processing is conducted via my own process called RFIT (Relationship First Integrated Therapy): I use Emotionally Focused Therapy ( EFT) to help people understand and express the feelings and needs that are powering conflict cycles, while employing EMDR, Somatic, Internal Family Systems (IFS) to resolve stuck parts, transform & reconnect with self and others.
Did you know that trauma is stored in the body but so are the mechanisms to heal it? We are a network of independent trauma therapists specializing in body-oriented approaches that get to the root of your complex trauma to help you understand and Resolve it so you can live life to your full potential. Whether your trauma is from an accident, childhood, relationships, or even religious, racial, or sexual - or you are unsure, but are suffering nonetheless - we have a diverse team with lived and professional experience. Our founder, Richard Tatomir provides supervision and coaching of therapists, executives, and other leaders.
Relational/Attachment-based and Trauma-processing is conducted via my own process called RFIT (Relationship First Integrated Therapy): I use Emotionally Focused Therapy ( EFT) to help people understand and express the feelings and needs that are powering conflict cycles, while employing EMDR, Somatic, Internal Family Systems (IFS) to resolve stuck parts, transform & reconnect with self and others.
Did you know that trauma is stored in the body but so are the mechanisms to heal it? We are a network of independent trauma therapists specializing in body-oriented approaches that get to the root of your complex trauma to help you understand and Resolve it so you can live life to your full potential. Whether your trauma is from an accident, childhood, relationships, or even religious, racial, or sexual - or you are unsure, but are suffering nonetheless - we have a diverse team with lived and professional experience. Our founder, Richard Tatomir provides supervision and coaching of therapists, executives, and other leaders.
I specialize in evidence-based approaches, including the Gottman Method, Relational Life, Emotionally Focused, Developmental Model (Couples Institute), and Non-Violent Communication Therapies to better your chance of success.
You may have tried everything to improve your relationship, yet despite your best efforts, things seem to get worse. You may wonder, "Is it just me, or is this what can happen in relationships?" You feel the urge to give up, but deep down, you still love your partner. Is this normal? The answer is yes— this is completely normal. Relationships often face challenges due to the complexities of understanding the dance between masculine and feminine energies, navigating attachment cycles, confronting belief systems, addressing unmet needs, healing past hurts, and managing miscommunication. But, there is hope.
I specialize in evidence-based approaches, including the Gottman Method, Relational Life, Emotionally Focused, Developmental Model (Couples Institute), and Non-Violent Communication Therapies to better your chance of success.
You may have tried everything to improve your relationship, yet despite your best efforts, things seem to get worse. You may wonder, "Is it just me, or is this what can happen in relationships?" You feel the urge to give up, but deep down, you still love your partner. Is this normal? The answer is yes— this is completely normal. Relationships often face challenges due to the complexities of understanding the dance between masculine and feminine energies, navigating attachment cycles, confronting belief systems, addressing unmet needs, healing past hurts, and managing miscommunication. But, there is hope.
I am also a relationship therapist blending attachment-based work, Emotionally Focused Therapy ( EFT) training, my diverse lived experiences, and familiarity with various relationship structures to help build strong, lasting bonds and navigate relationship challenges.
Do you feel overwhelmed, misunderstood, and struggling to connect? Have you been labelled “difficult” or “too sensitive” by others? I’ve been there. I work with autistic and AuDHD adults to help you feel heard. As a neurodivergent person myself, I understand the challenges of forming and keeping relationships, managing our highly sensitive nervous systems, and dealing with meltdowns/shutdowns. My neurodivergence centered, compassion-focused approach, rooted in neuroscience-based low demand approach to nervous system regulation, meets you where you are and supports you on your journey of self-discovery.
I am also a relationship therapist blending attachment-based work, Emotionally Focused Therapy ( EFT) training, my diverse lived experiences, and familiarity with various relationship structures to help build strong, lasting bonds and navigate relationship challenges.
Do you feel overwhelmed, misunderstood, and struggling to connect? Have you been labelled “difficult” or “too sensitive” by others? I’ve been there. I work with autistic and AuDHD adults to help you feel heard. As a neurodivergent person myself, I understand the challenges of forming and keeping relationships, managing our highly sensitive nervous systems, and dealing with meltdowns/shutdowns. My neurodivergence centered, compassion-focused approach, rooted in neuroscience-based low demand approach to nervous system regulation, meets you where you are and supports you on your journey of self-discovery.
My approach to therapy is largely informed by AEDP, EFT, IFS, Sand Tray, and somatic therapies, which are focused on helping you explore and experience your inner world and feelings within the safety of our relationship together; when things are felt in the presence of a safe person, it can make them feel less overwhelming, so let's do it together!
Hi! I'm Karen (she/her)! I'm so glad you're here! I know it's challenging to begin the process of finding a helper in this time of need. I would be honoured to join you where you are now, to hear about what has been going on for you, and to begin the process of moving toward the next part of your journey with you!
My approach to therapy is largely informed by AEDP, EFT, IFS, Sand Tray, and somatic therapies, which are focused on helping you explore and experience your inner world and feelings within the safety of our relationship together; when things are felt in the presence of a safe person, it can make them feel less overwhelming, so let's do it together!
Hi! I'm Karen (she/her)! I'm so glad you're here! I know it's challenging to begin the process of finding a helper in this time of need. I would be honoured to join you where you are now, to hear about what has been going on for you, and to begin the process of moving toward the next part of your journey with you!
Additionally, I am level 3 trained in Emotional Freedom Techniques ( EFT) which is among the somatic practices that support the processing of trauma and the reduction of difficult emotions.
The road to a joy filled life at times can take us on detours. After all, isn't that what we all want? A life honoring ourselves and living it to the fullest? Often those detours send us along bumpy roads that have not been well cared for and can come without us having much say in it. Trauma and conflict can be the cause of those detours which, left unaddressed, can wreak havoc on the rest of our lives. Who wants to be asked to relive trauma? The good news is that you don't have to! I am trained in techniques that help the body and mind process these wounds without the pain of retelling the story.
Additionally, I am level 3 trained in Emotional Freedom Techniques ( EFT) which is among the somatic practices that support the processing of trauma and the reduction of difficult emotions.
The road to a joy filled life at times can take us on detours. After all, isn't that what we all want? A life honoring ourselves and living it to the fullest? Often those detours send us along bumpy roads that have not been well cared for and can come without us having much say in it. Trauma and conflict can be the cause of those detours which, left unaddressed, can wreak havoc on the rest of our lives. Who wants to be asked to relive trauma? The good news is that you don't have to! I am trained in techniques that help the body and mind process these wounds without the pain of retelling the story.
I have advanced training in Emotion-Focused Therapy ( EFT), which helps couples break free from unhealthy patterns and build deeper emotional connections.
Are you having the same fight over and over? Do you and your partner feel more like roommates than lovers? Are you struggling to reconnect and repair your relationship? You’re not alone—and you don’t have to figure it out by yourself. At Build Better Relationships, we help couples break unhealthy patterns, rebuild trust, and communicate in a way that truly connects. Whether you're trying to save your relationship or strengthen it, we’re here to help. Don’t wait until it’s too late. Schedule your free 15-minute consultation and start building a relationship that lasts.
I have advanced training in Emotion-Focused Therapy ( EFT), which helps couples break free from unhealthy patterns and build deeper emotional connections.
Are you having the same fight over and over? Do you and your partner feel more like roommates than lovers? Are you struggling to reconnect and repair your relationship? You’re not alone—and you don’t have to figure it out by yourself. At Build Better Relationships, we help couples break unhealthy patterns, rebuild trust, and communicate in a way that truly connects. Whether you're trying to save your relationship or strengthen it, we’re here to help. Don’t wait until it’s too late. Schedule your free 15-minute consultation and start building a relationship that lasts.
For relationships I draw from EFT and Gottman techniques to improve communication and connection.
Are you feeling stuck or overwhelmed? Whether it's unresolved trauma, a relationship that feels stuck in the same patterns you can't seem to break. Or anxiety/depression that's making it hard to enjoy life. Maybe you've lost your sense of clarity, purpose, or passion, and you're not sure where to go next. No matter what you're going through, I'm here to help. I believe in providing a space where you can show up as you are, without judgment - where you are seen, heard, and supported. Together we'll explore what's holding you back, and find the right tools to help you get unstuck, & move forward with real progress and lasting change.
For relationships I draw from EFT and Gottman techniques to improve communication and connection.
Are you feeling stuck or overwhelmed? Whether it's unresolved trauma, a relationship that feels stuck in the same patterns you can't seem to break. Or anxiety/depression that's making it hard to enjoy life. Maybe you've lost your sense of clarity, purpose, or passion, and you're not sure where to go next. No matter what you're going through, I'm here to help. I believe in providing a space where you can show up as you are, without judgment - where you are seen, heard, and supported. Together we'll explore what's holding you back, and find the right tools to help you get unstuck, & move forward with real progress and lasting change.
I am trained in EFT for couples and have experience in working with clients who are struggling with a variety of concerns.
My areas of focus include social anxiety, video game addiction, depression, relationship and marital problems, body image and lifestyle concerns for people in larger bodies, and the struggles involved in ageing. My hope is that you leave more deeply aware of both your struggles and strengths and with tools in hand to continue your healing lifelong.
I am trained in EFT for couples and have experience in working with clients who are struggling with a variety of concerns.
My areas of focus include social anxiety, video game addiction, depression, relationship and marital problems, body image and lifestyle concerns for people in larger bodies, and the struggles involved in ageing. My hope is that you leave more deeply aware of both your struggles and strengths and with tools in hand to continue your healing lifelong.
My approach is trauma informed, and shaped by attachment theory, emotionally focused therapy, and existential themes involving meaning & purpose.
Oftentimes we feel ‘stuck’ as though no movement forward is possible, or that our story is too complex to navigate and find healing from. Through my own experience, and in journeying alongside others, I have come to believe that freedom and life, even in the midst of significant pain and loss is possible. My clinical approach is unique, as I seek to incorporate the spiritual journey of the client, as understood through a Christian worldview, into the therapeutic process. I work using a parallel process of deepening your understanding of Self, and of God as you begin to reflect on your story.
My approach is trauma informed, and shaped by attachment theory, emotionally focused therapy, and existential themes involving meaning & purpose.
Oftentimes we feel ‘stuck’ as though no movement forward is possible, or that our story is too complex to navigate and find healing from. Through my own experience, and in journeying alongside others, I have come to believe that freedom and life, even in the midst of significant pain and loss is possible. My clinical approach is unique, as I seek to incorporate the spiritual journey of the client, as understood through a Christian worldview, into the therapeutic process. I work using a parallel process of deepening your understanding of Self, and of God as you begin to reflect on your story.
Using an integrative approach rooted in Emotionally Focused Therapy, I aim to help you get to the heart of the matter and transform the patterns keeping you stuck.
Counselling can be deeply personal and vulnerable, and it can take a lot of courage to open up in the therapy space. At the pace you set, my goal is to facilitate a process where you can deepen your connection with yourself, increase your understanding of your inner experience, and learn new tools, skills, and coping strategies to navigate life’s complexities. I aim to foster a supportive, healing environment to help you utilize your strengths to create meaningful changes in your life. I take a collaborative and anti-oppressive approach, so throughout the process, I will always emphasize choice, empowerment, and safety.
Using an integrative approach rooted in Emotionally Focused Therapy, I aim to help you get to the heart of the matter and transform the patterns keeping you stuck.
Counselling can be deeply personal and vulnerable, and it can take a lot of courage to open up in the therapy space. At the pace you set, my goal is to facilitate a process where you can deepen your connection with yourself, increase your understanding of your inner experience, and learn new tools, skills, and coping strategies to navigate life’s complexities. I aim to foster a supportive, healing environment to help you utilize your strengths to create meaningful changes in your life. I take a collaborative and anti-oppressive approach, so throughout the process, I will always emphasize choice, empowerment, and safety.
I primarily draw upon AEDP, ACT, and EFT.
My therapeutic approach is grounded in the belief that every individual possesses the innate potential to lead a fulfilling life in alignment with their core values and deepest desires. As a therapist, I prioritize building a trusting and safe relationship with my clients, empowering them to pursue growth and embrace discomfort in the pursuit of these values.
I primarily draw upon AEDP, ACT, and EFT.
My therapeutic approach is grounded in the belief that every individual possesses the innate potential to lead a fulfilling life in alignment with their core values and deepest desires. As a therapist, I prioritize building a trusting and safe relationship with my clients, empowering them to pursue growth and embrace discomfort in the pursuit of these values.
I utilize an inclusive approach that incorporates proven counselling methods, including Transpersonal, Family Systems Theory, Person-Centered, Emotionally Focused and Gestalt orientations.
As a compassionate counselling therapist, I'm wholeheartedly here to provide you support, guidance, and the peace of mind you need to navigate through the difficult times you may be finding yourself in. Whether you are looking for individual counselling, couples counselling or marriage therapy, I will create a safe and comforting space where we can gently explore your emotions, gain clarity on your thoughts, and develop empowering strategies to manage your challenges not only effectively, but with confidence.
I utilize an inclusive approach that incorporates proven counselling methods, including Transpersonal, Family Systems Theory, Person-Centered, Emotionally Focused and Gestalt orientations.
As a compassionate counselling therapist, I'm wholeheartedly here to provide you support, guidance, and the peace of mind you need to navigate through the difficult times you may be finding yourself in. Whether you are looking for individual counselling, couples counselling or marriage therapy, I will create a safe and comforting space where we can gently explore your emotions, gain clarity on your thoughts, and develop empowering strategies to manage your challenges not only effectively, but with confidence.
Welcome! I’m a Registered Clinical Counsellor offering a safe, inclusive, and non-judgmental space for healing. I support children, youth, and people of colour navigating trauma, anxiety, depression, neurodivergence, and stress. My work draws on EMDR, Play Therapy, Neurofeedback, EFT, Somatic Therapy, CBT, DBT, and SFBT. Wherever you are in your journey, I’m here to walk alongside you. I look forward to meeting you :)
Instagram: TherapywithReshmi
Mon & Wed: 2:30–7:30pm & Thurs & Sat: 9–2pm
Welcome! I’m a Registered Clinical Counsellor offering a safe, inclusive, and non-judgmental space for healing. I support children, youth, and people of colour navigating trauma, anxiety, depression, neurodivergence, and stress. My work draws on EMDR, Play Therapy, Neurofeedback, EFT, Somatic Therapy, CBT, DBT, and SFBT. Wherever you are in your journey, I’m here to walk alongside you. I look forward to meeting you :)
Instagram: TherapywithReshmi
Mon & Wed: 2:30–7:30pm & Thurs & Sat: 9–2pm
My trauma-informed theoretical framework is anchored in Internal Family Systems (IFS), while integrating the attachment principles and relational lens of Emotionally Focused Therapy ( EFT).
Everybody needs some extra support at times to work through the problems, hurdles, challenges, and chaos that we encounter. I have a strong interest in working with adults who are experiencing relationship breakdown of all sorts, including issues related to addiction, the effects of addiction, infidelity, relationships, difficult childhoods, dysfunctional families of origin & the impact of past hurts and coping patterns. I also welcome the opportunity to work with individuals who are struggling with mental health concerns, including symptoms of anxiety, depression, stress, and burnout.
My trauma-informed theoretical framework is anchored in Internal Family Systems (IFS), while integrating the attachment principles and relational lens of Emotionally Focused Therapy ( EFT).
Everybody needs some extra support at times to work through the problems, hurdles, challenges, and chaos that we encounter. I have a strong interest in working with adults who are experiencing relationship breakdown of all sorts, including issues related to addiction, the effects of addiction, infidelity, relationships, difficult childhoods, dysfunctional families of origin & the impact of past hurts and coping patterns. I also welcome the opportunity to work with individuals who are struggling with mental health concerns, including symptoms of anxiety, depression, stress, and burnout.
Drawing on my experience, I offer a compassionate, Emotion-Focused Therapy ( EFT) approach to help you create positive change and strengthen your sense of self and well-being.
I am here to walk alongside you, offering a compassionate, non-judgmental space where you can be heard and understood. You are not alone. Over the years, I’ve had the privilege of working with individuals and couples of all genders, sexualities, identities, and belief systems. I’ve supported people through diverse experiences and challenges, each unique and complex in its own way—and that's completely okay. Whatever phase you’re in, whatever you’re facing, I’m here to help you explore, understand, and navigate your journey with kindness and respect.
Drawing on my experience, I offer a compassionate, Emotion-Focused Therapy ( EFT) approach to help you create positive change and strengthen your sense of self and well-being.
I am here to walk alongside you, offering a compassionate, non-judgmental space where you can be heard and understood. You are not alone. Over the years, I’ve had the privilege of working with individuals and couples of all genders, sexualities, identities, and belief systems. I’ve supported people through diverse experiences and challenges, each unique and complex in its own way—and that's completely okay. Whatever phase you’re in, whatever you’re facing, I’m here to help you explore, understand, and navigate your journey with kindness and respect.
See more therapy options for Langley
Nearby Emotionally Focused Counsellors Searches for Langley
- Abbotsford
- Aldergrove
- Burnaby
- Coquitlam
- Delta
- Maple Ridge
- Mission
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Surrey
- White Rock
Emotionally Focused Counsellors
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.