Couples Counselling Therapists in Langley, BC

I offer video conferencing, phone, counselling services to individuals, couples , and families throughout British Columbia. I offer in-person sessions based out of Langley and throughout the Lower Mainland. I have chosen to provide online counselling for many reasons, including convenience, affordability, service accessibility for those who live in remote areas, service accessibility for people with physical limitations, and other challenges attending in-person sessions. I offer online counselling with a flexible schedule, and in-person sessions during office hours Mon-Fri 9:00am-5:00pm.

Do you feel hopeless and wish you could just stay in bed? Do you wonder what it would be like to look forward to life and live joyfully? Many people feel that way and I believe there is hope in every situation. I am here to help you navigate your situations and help you find a safe space to explore ways to heal from your struggles. My goal is to help you build resilience so you can face life's inevitable challenges and ride above the storms like an eagle. My strengths include building a relationship with my clients and working collaboratively with my clients.

The people I work with are exploring their experience of life transitions, grief, hope, depression, stress, anxiety, trauma, emotion-regulation, and connection. Therapy looks different for everyone. Whatever your therapeutic goals are, my professional goal is to support you to safely explore your own capacity for healing – you are the expert! I aim to assist you to be in a better position to manage your problem situation and/or develop the unused resources and opportunities of your life more effectively. I would be happy to speak with you to see if I can help.

As a therapist, I offer you a professional relationship that is deeply accepting and non-judgemental, but also objective and truthful. The issues that bring you to therapy likely started in the context of relationship , and so need to be healed in relationship . My expertise is in creating a specific type of relationship with you, that catalyzes healing and change. In this process you will discover your capacity to trust again, to have connected, satisfying relationships, to stabilize emotionally and accept yourself again. Compulsions and addictions will become unnecessary, and you will develop a new sense of peace and joy in life.

Facing life's challenges can be difficult. It is made easier when accompanied by a therapist who is accepting, supportive and challenges us to face our vulnerabilities with compassion and courage, while making meaningful changes in our lives and relationships. I work with various issues including anxiety, depression, grief, stress, abuse, or trauma. I offer a warm, non-judgmental, relational approach in which you can find strength, confidence, and enduring change.

I have been described by clients as being vibrant and energetic and the way I conduct therapy is an action-orientated process. When conducting therapy with my couples I create a positive, comfortable, and humor-filled, environment which is most conducive to learning. It is so gratifying to see couples become excited about their relationships, and to know that I had a part in influencing their relationship in a positive way. I work with couples on many topics, from communication to infidelity. I also enjoy individual therapy working on issues around anxiety, depression, to life transitions.

“ I have 35 years counseling experience, I am a registered clinical counsellor (RCC) with the BC Association of Clinical Counsellors, certified in the province of BC for 20 years, and certified Canadian counsellor with the Canadian Counselling and Psychotherapy Association. I am certified in the following areas: QPRT Suicide Risk Assessment and Management, Accelerated Experiential Dynamic Psychotherapy, Level One Certified Observed & Experiential Integration (OEI) Therapist, Trainer Sensorimotor Psychotherapy Level One, Sensorimotor Psychotherapy Level Two Enactment Therapy Level One and Two.

Hello and welcome. :) Therapy can provide you with new perspectives on life issues, new possibilities, opportunities for growth and change, and release from suffering. Whether life has thrown an unexpected challenge your way, you are struggling in relationship , or with individual concerns, counselling can be of great assistance. With 30 + years of experience and training working with adults, adolescents, first responders and critical incident stress debriefing I have a myriad of tools, techniques, and therapeutic specialties to utilize in ensuring your choice to enter therapy with me will be one of the best decisions of your life.

Life is a journey with many ups and downs and sometimes we may feel like we are in a place where we are stuck and feel alone. Sometimes we may just need support in a big decision that we are facing. It can be an extremely difficult place to be when we feel vulnerable and need to reach out for help. Whether you are dealing with the overwhelming stressors and pressures of daily life, parenting or relationship challenges, grief or loss of someone important, or perhaps worried about your your child,I can be there to support and navigate you or your child through this part of your journey in a supportive and non-judgemental environment.

Navigating the twists and turns of life sometimes feels difficult and overwhelming. In those moments, I believe there is comfort in enlisting a counsellor to support you through life’s more challenging phases. I am a relationally centered counsellor who will meet you with warmth, understanding, and compassion. I draw from the theories of person-centered and emotion focused therapy, as well as focusing. With a trauma informed approach, I hope to support you in developing a stronger relationship with yourself. My RCC credentials are currently pending.

Sometimes our greatest discomfort comes when we aren’t who we once were and we’re not yet who we are becoming. We need help to step into this new reality. It is possible to go through life’s challenges with support, guidance and inspiration. Trauma can fracture us from our authentic self. Therapy can help to put the pieces together: mind, body, heart and soul. It is possible to discover new internal resources that bring an increased feeling of self-mastery, self-awareness and self-confidence. It is possible that successfully going through life’s rites of passage can lead to a clear vision for a future filled with purpose.

Stephanie provides support for people experiencing stress and shame-related issues such as relational trauma, anxiety, perfectionism, religious trauma/deconstruction, self-acceptance/compassion, life transitions, compassion fatigue, stress management, and more. Since these experiences often make it difficult to cope and thrive in the day-to-day - and in connection with others - counselling can provide growth towards feeling worthy and connected. Stephanie's truest value is that all people are worthy of love and belonging and embarks to bring that sense of value to every session.

I am here to help those seeking support, searching for answers, wanting personal growth, looking for clarity and/or direction, needing balance or searching for a deeper sense of self. I believe we can all find authenticity in relationships and life, everyone gets stuck sometimes, and that every struggle or experience is an opportunity to grow. Anything is possible if you believe it and want it enough. I have struggled in my own life and have a deep commitment to helping others who are struggling in theirs. Please visit clarityquestcounselling.com for more information or call 604-318-7701.

When you notice there is something getting in the way of living their best life, remember that the “obstacle is the way”. This means that the way to the life you want is through this difficulty, which can become an entryway into more of what you want. I am here to help you move through obstacles until they become the way towards your best life. My goal as a therapist is to help people live a more balanced and connected life. I’m in my element as I create a safe, welcoming, and non-judgmental counselling environment, where people can explore the complexities of their lives. I work from a holistic perspective.

Transitions Counselling Centre's mission is to help people heal and grow through periods of transitions in their lives. Many of us struggle with alcohol / addictions, experience loss, grief, unhappiness or a sense of loss when we transition from one role to another in our daily lives. Some of us lose people we love, dreams we can no longer achieve, changes in careers, the diagnosis of a child with special needs, a loved one entering care, or who is ailing in health, Divorce from a spouse , the beginning of a new marriage, perhaps with a blended family. We accept private insurance plans, Victim Services(CVAP), ICBC Claims and Autism

It is my aim in practice to listen with interest and without judgement as I help you work through obstacles that have come on your path. To further self-discovery I believe in creating a space that is safe and knows no boundaries. Working from a person-centred approach, I believe that you are your own best-expert. Helping you learn to understand how all aspects of life can impact mental health and guide you towards achieving your individual goals. It is a privilege to walk with you on the journey to healing, celebrating and mitigating life's ups and downs. My hope is to foster a trusting therapeutic relationship with you.

It is my goal to help, heal and empower clients through the challenges and uncertainties of life within a safe empathetic, culturally responsive, open, therapeutic alliance. My tailored approach is premised on making clients feel comfortable, validated, and understood and to help make sense of and resolve the anxieties and issues clients face so they can achieve their goals and live a peaceful and content life. My specialties include Anxiety, Depression, Self Esteem, Stress Management, Life Coaching, Mindfulness-Based Techniques, Health and Wellness, Couples , Separation/Divorce, Trauma, Eating Issues & Emotional Empowerment.

The process of self-learning and connecting to our stories to make sense of our experiences, can be challenging and uncomfortable. In this journey, we can experience many difficult realties. You may find yourself lost and overwhelmed, while carrying the immense heaviness of these struggles. Therapy can be a transformative tool to support you in this journey. It would be my profound honour support you in fostering healing, self-awareness, and making space for your collective emotions so that you may engage in life with a larger capacity. My intention is to provide a safe therapeutic space where your voice is supported.