Cognitive Behavioural (CBT) Therapists in Langley, BC
Using a combination of CBT, solution focused, emotion-focused and/or play/art therapy, we will create a plan around your goals.
Do you often feel anxiety crowding your thoughts? Or do you worry about “little things” and cannot understand why others dismiss your worries so easily? You are not alone. Together we can work on coping strategies to help manage your anxiety, stress, and general overwhelming feelings in daily life. I bring experience, education, and passion to my practice. With over a decade of professional experience counselling children, teens, and adults, I help support them through anxiety, stress, parenting, spiritual questions, and other life challenges.
Using a combination of CBT, solution focused, emotion-focused and/or play/art therapy, we will create a plan around your goals.
Do you often feel anxiety crowding your thoughts? Or do you worry about “little things” and cannot understand why others dismiss your worries so easily? You are not alone. Together we can work on coping strategies to help manage your anxiety, stress, and general overwhelming feelings in daily life. I bring experience, education, and passion to my practice. With over a decade of professional experience counselling children, teens, and adults, I help support them through anxiety, stress, parenting, spiritual questions, and other life challenges.
As a therapist, Esther works from a person centered, trauma-informed, and specialism includes Solution Focused Brief Therapy, Cognitive Behavioral Therapy ( CBT), AEDP Level 2, Gottman Couples' Therapy (levels 1 and 2), Emotional Focus Family Therapy (EFFT), Somatic processing, and Motivational Interview (MI).
Seeking counselling could be a life changing experience and could be scary as well. Esther came from a culture that did not necessary see counselling as needed and so going through her own journey of finding a counsellor felt scary, overwhelming, and at times discouraging. Over the years of Esther's career, she has met people with similar fears and have had some ask the following question, " how do I find the right therapist that understands me, sees me, and could connect with me in creating a healing space that feels right for me". This is where Esther comes in with her experience to support you in finding what feels right.
As a therapist, Esther works from a person centered, trauma-informed, and specialism includes Solution Focused Brief Therapy, Cognitive Behavioral Therapy ( CBT), AEDP Level 2, Gottman Couples' Therapy (levels 1 and 2), Emotional Focus Family Therapy (EFFT), Somatic processing, and Motivational Interview (MI).
Seeking counselling could be a life changing experience and could be scary as well. Esther came from a culture that did not necessary see counselling as needed and so going through her own journey of finding a counsellor felt scary, overwhelming, and at times discouraging. Over the years of Esther's career, she has met people with similar fears and have had some ask the following question, " how do I find the right therapist that understands me, sees me, and could connect with me in creating a healing space that feels right for me". This is where Esther comes in with her experience to support you in finding what feels right.
I believe the client is the expert in their life and I am honoured to walk along side them for a short while. I believe in the mind-body connection and work collaboratively in addressing the whole person in all domains (physical, emotional, cognitive, social and spiritual). I also believe it take a courageous person to seek out counselling support and I am committed to building a trusting and respectful relationship with all clients.
I believe the client is the expert in their life and I am honoured to walk along side them for a short while. I believe in the mind-body connection and work collaboratively in addressing the whole person in all domains (physical, emotional, cognitive, social and spiritual). I also believe it take a courageous person to seek out counselling support and I am committed to building a trusting and respectful relationship with all clients.
Cognitive Behavioural Therapy ( CBT) helps clients develop practical strategies for managing thoughts and emotions.
I have a proven track record of helping adults, adolescents, and children overcome a variety of issues, including relationship dynamics, life transitions, and mental health struggles. My areas of expertise include parenting support, marriage counselling, adoption and foster care, and addressing concerns such as depression and anxiety. I also collaborate with churches to support staff in addressing the challenges faced by their congregations. Additionally, I have extensive experience supporting military veterans and active-duty members, understanding the unique challenges they face.
Cognitive Behavioural Therapy ( CBT) helps clients develop practical strategies for managing thoughts and emotions.
I have a proven track record of helping adults, adolescents, and children overcome a variety of issues, including relationship dynamics, life transitions, and mental health struggles. My areas of expertise include parenting support, marriage counselling, adoption and foster care, and addressing concerns such as depression and anxiety. I also collaborate with churches to support staff in addressing the challenges faced by their congregations. Additionally, I have extensive experience supporting military veterans and active-duty members, understanding the unique challenges they face.
Beyond traditional counseling, I offer a transformative and safe space for growth, utilizing proven methods like Cognitive-Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT).
I'm here to guide, support, and maybe even share a laugh or two along the way. Let's be honest, if I'm doing my job well, we won't be seeing each other for long! But in the meantime, I consider it a privilege to be your co-pilot on this sometimes turbulent, sometimes serene adventure. Your journey deserves professional expertise, warmth and understanding. I offer personalized strategies to not only cope but thrive. Together, we'll uncover your strengths, build resilience, and lay the foundation for a more fulfilling and balanced life.
Beyond traditional counseling, I offer a transformative and safe space for growth, utilizing proven methods like Cognitive-Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT).
I'm here to guide, support, and maybe even share a laugh or two along the way. Let's be honest, if I'm doing my job well, we won't be seeing each other for long! But in the meantime, I consider it a privilege to be your co-pilot on this sometimes turbulent, sometimes serene adventure. Your journey deserves professional expertise, warmth and understanding. I offer personalized strategies to not only cope but thrive. Together, we'll uncover your strengths, build resilience, and lay the foundation for a more fulfilling and balanced life.
Jamie Elaine Gazlay
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
3 Endorsed
Langley, BC V1M
I focus on Emotion-Focused Family Therapy, Cognitive behavioral therapy, and Dialectical Behavioral Therapy.
Each of us hold the answers and the strength needed to navigate even the most difficult circumstances. Still, we may benefit from support in uncovering this inner strength and the solutions within it. I work with adults, youth and families to address traumas still held in the body/mind, anxiety, depression, self-discovery and relationships. My passion is working with families. I focus on the power of emotion and attachment and their role in the well being of families and the emotional development of children. My goal will be to support you in building healthier relationships that can survive difficult experiences in the future.
I focus on Emotion-Focused Family Therapy, Cognitive behavioral therapy, and Dialectical Behavioral Therapy.
Each of us hold the answers and the strength needed to navigate even the most difficult circumstances. Still, we may benefit from support in uncovering this inner strength and the solutions within it. I work with adults, youth and families to address traumas still held in the body/mind, anxiety, depression, self-discovery and relationships. My passion is working with families. I focus on the power of emotion and attachment and their role in the well being of families and the emotional development of children. My goal will be to support you in building healthier relationships that can survive difficult experiences in the future.
We are a specialized team of mental health professionals providing high-quality counselling and trauma therapy to individuals and couples. We know that talk therapy is beneficial, but we realized that many of our clients’ problems require a deeper and more integrative approach. Stressful and traumatic experiences leave lasting impacts on peoples’ minds and their bodies, which can make them feel stuck in the same patterns. By integrating neurobiologically-based therapies such as EMDR, OEI and Somatic Experiencing into talk therapy ( CBT, narrative), our team specializes in helping people break free from discouragement and overwhelm.
We are a specialized team of mental health professionals providing high-quality counselling and trauma therapy to individuals and couples. We know that talk therapy is beneficial, but we realized that many of our clients’ problems require a deeper and more integrative approach. Stressful and traumatic experiences leave lasting impacts on peoples’ minds and their bodies, which can make them feel stuck in the same patterns. By integrating neurobiologically-based therapies such as EMDR, OEI and Somatic Experiencing into talk therapy ( CBT, narrative), our team specializes in helping people break free from discouragement and overwhelm.
You may be experiencing a range of emotions as you think of going to counselling. You may be fearful or simply relieved. Whatever your experience is, know that you are courageous. Know that it is my purpose to meet you wherever you are at and work together with you in a way that is meaningful, helpful, and healing. Because all of us are unique, it is important for me to work with each client based on their personal needs. I want to tailor counselling to suit you. However, I do draw from a variety of counselling approaches and tools. Some of these include EFT, Person-Centered Therapy, CBT, and Narrative Therapy.
You may be experiencing a range of emotions as you think of going to counselling. You may be fearful or simply relieved. Whatever your experience is, know that you are courageous. Know that it is my purpose to meet you wherever you are at and work together with you in a way that is meaningful, helpful, and healing. Because all of us are unique, it is important for me to work with each client based on their personal needs. I want to tailor counselling to suit you. However, I do draw from a variety of counselling approaches and tools. Some of these include EFT, Person-Centered Therapy, CBT, and Narrative Therapy.
Ruby Bains - Kheprer Counselling
Registered Psychotherapist, MC, RCC
Verified Verified
1 Endorsed
Langley, BC V1M
Play Therapy, Mindfulness, and CBT.
At Kheprer Counselling we specialize in supporting child & youth, families, individuals, & couples with a range of mental health concerns & substance misuse issues. With a blend of evidence-based techniques, empathy, & genuine collaboration, we strive to empower each individual, family, & couple to overcome their challenges & to unlock the untapped potential within themselves. We wish to support clients to a sense of well-being, to cultivate healthier habits and coping mechanisms, & to build stronger, more fulfilling connections with themselves & their loved ones; to embrace a life marked by authenticity, fulfillment, & purpose.
Play Therapy, Mindfulness, and CBT.
At Kheprer Counselling we specialize in supporting child & youth, families, individuals, & couples with a range of mental health concerns & substance misuse issues. With a blend of evidence-based techniques, empathy, & genuine collaboration, we strive to empower each individual, family, & couple to overcome their challenges & to unlock the untapped potential within themselves. We wish to support clients to a sense of well-being, to cultivate healthier habits and coping mechanisms, & to build stronger, more fulfilling connections with themselves & their loved ones; to embrace a life marked by authenticity, fulfillment, & purpose.
Ellen Bradley-Cheung Counselling
Counsellor, BA, RTC
Verified Verified
4 Endorsed
Langley, BC V1M
Waitlist for new clients
I’m here to help you find balance and fulfillment through a blend of spirituality and therapeutic practices. As a transpersonal counsellor, I take a holistic, person-centered approach, integrating CBT, somatic practices, mindfulness, Internal Family Systems, Life coaching, Poly Vagal (regulating your nervous system) and spiritual techniques. Together we can create a nurturing space for your healing and growth. My goal is to empower you to thrive emotionally and spiritually, whether you're facing life's challenges or seeking a deeper sense of purpose.
I’m here to help you find balance and fulfillment through a blend of spirituality and therapeutic practices. As a transpersonal counsellor, I take a holistic, person-centered approach, integrating CBT, somatic practices, mindfulness, Internal Family Systems, Life coaching, Poly Vagal (regulating your nervous system) and spiritual techniques. Together we can create a nurturing space for your healing and growth. My goal is to empower you to thrive emotionally and spiritually, whether you're facing life's challenges or seeking a deeper sense of purpose.
My flexible approach is tailored to your unique goals, strengths, and challenges, drawing on techniques like mindfulness, positive psychology, CBT, and relational therapy to support your growth and healing.
Life is full of various stages and seasons—some filled with joy and excitement, while others might feel overwhelming, stressful, or stagnant. There are moments when we might feel stuck in a rut or weighed down by life's challenges. It's during these tougher seasons that we often seek guidance and support to navigate our way forward. My practice is here to provide that support, helping you make sense of where you are now and guiding you toward a future that feels fulfilling and authentic.
My flexible approach is tailored to your unique goals, strengths, and challenges, drawing on techniques like mindfulness, positive psychology, CBT, and relational therapy to support your growth and healing.
Life is full of various stages and seasons—some filled with joy and excitement, while others might feel overwhelming, stressful, or stagnant. There are moments when we might feel stuck in a rut or weighed down by life's challenges. It's during these tougher seasons that we often seek guidance and support to navigate our way forward. My practice is here to provide that support, helping you make sense of where you are now and guiding you toward a future that feels fulfilling and authentic.
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I am dedicated to guiding youth, adults, couples, and families towards harmony and a better quality of life. Drawing from 23 years of expertise, I have supported numerous individuals and couples through challenging life transitions including divorce, addiction, trauma, suicidal thoughts, self-harm, and anxiety. My specialized focus extends to providing compassionate assistance to families and individuals navigating Autism Spectrum Disorder (ASD). Incorporating proven methods such as EMDR, DBT, and CBT into my therapy approach I create an individualized approach.
I am dedicated to guiding youth, adults, couples, and families towards harmony and a better quality of life. Drawing from 23 years of expertise, I have supported numerous individuals and couples through challenging life transitions including divorce, addiction, trauma, suicidal thoughts, self-harm, and anxiety. My specialized focus extends to providing compassionate assistance to families and individuals navigating Autism Spectrum Disorder (ASD). Incorporating proven methods such as EMDR, DBT, and CBT into my therapy approach I create an individualized approach.
I believe that you are the expert of your own life, which is why I strive to adapt my process to each client’s individual needs. Sessions are always approached from a judgment-free perspective to create a space where you feel safe to express yourself. Although our sessions will be primarily talk-therapy based, I’ve found a lot of value from integrating aspects of Somatic Therapy and CBT into sessions.
I believe that you are the expert of your own life, which is why I strive to adapt my process to each client’s individual needs. Sessions are always approached from a judgment-free perspective to create a space where you feel safe to express yourself. Although our sessions will be primarily talk-therapy based, I’ve found a lot of value from integrating aspects of Somatic Therapy and CBT into sessions.
I look at Family difficulties through systemic lens and incorporate different theoretical framework cognitive behavioral therapy, dialectical behavioral therapy, psychodynamic and mindfulness-based therapies) my counselling techniques.
Self acceptance, stress, relationship with others and life in general can be hard. My goal is to work with you to help you improve your quality of life, personal struggles and relationships. If you're an overwhelmed parent or a teenager struggling to get along with your parents. Talking and learning new skills will help your day to day life. If your traumatic past creeps up on you and impacts your life and relationships today, let's work through it together so your future days are more pleasant. If anxiety and depression dictate your mood and lifestyle, we can work on how to take your life back.
I look at Family difficulties through systemic lens and incorporate different theoretical framework cognitive behavioral therapy, dialectical behavioral therapy, psychodynamic and mindfulness-based therapies) my counselling techniques.
Self acceptance, stress, relationship with others and life in general can be hard. My goal is to work with you to help you improve your quality of life, personal struggles and relationships. If you're an overwhelmed parent or a teenager struggling to get along with your parents. Talking and learning new skills will help your day to day life. If your traumatic past creeps up on you and impacts your life and relationships today, let's work through it together so your future days are more pleasant. If anxiety and depression dictate your mood and lifestyle, we can work on how to take your life back.
Valerie Thomas
Counsellor, MCP, RCC, CCC
Verified Verified
3 Endorsed
Langley, BC V2Y
Waitlist for new clients
I incorporate somatic therapy, cognitive behavioural therapy, and a variety of clinical interventions.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs last and focus on others? Do you question if life should feel somehow better? You are not alone here. My approach is client-focused, collaborative and optimistic, I view each person as an individual within a family system and can help with difficulties impacting clients biologically, psychologically, socially and spiritually. Pushing away your needs and not taking time for yourself can lead to long-term challenges for your mind and body. I believe that everyone deserves the opportunity to live a better life.
I incorporate somatic therapy, cognitive behavioural therapy, and a variety of clinical interventions.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs last and focus on others? Do you question if life should feel somehow better? You are not alone here. My approach is client-focused, collaborative and optimistic, I view each person as an individual within a family system and can help with difficulties impacting clients biologically, psychologically, socially and spiritually. Pushing away your needs and not taking time for yourself can lead to long-term challenges for your mind and body. I believe that everyone deserves the opportunity to live a better life.
It is my desire to support individuals of all identities to heal and grow through challenging transitional periods in their lives in a safe and non-judgmental environment. Driven by a deep understanding of human emotions and a desire to make a positive impact, I approach each session with compassion and an open mind. There are many times throughout our lives where we all need a bit of extra support. It would be my honour to work alongside you as part of your support system to help you overcome life's challenges during these times.
It is my desire to support individuals of all identities to heal and grow through challenging transitional periods in their lives in a safe and non-judgmental environment. Driven by a deep understanding of human emotions and a desire to make a positive impact, I approach each session with compassion and an open mind. There are many times throughout our lives where we all need a bit of extra support. It would be my honour to work alongside you as part of your support system to help you overcome life's challenges during these times.
Seeking help is not always easy. Not knowing what to say, worrying about being a burden, fear of being judged or rejected…the list is endless. It takes a lot of courage to ask for help because we will have to put ourselves in a vulnerable place, where we surrender control. I believe vulnerability is the key to any close relationship. And here you are, bravely taking the first step towards the journey of healing and reconnection. Congratulations! Now that you have chosen to reflect on the past and move forward, I hope to have the honour of providing a safe and welcoming space for you to let the healing begin.
Seeking help is not always easy. Not knowing what to say, worrying about being a burden, fear of being judged or rejected…the list is endless. It takes a lot of courage to ask for help because we will have to put ourselves in a vulnerable place, where we surrender control. I believe vulnerability is the key to any close relationship. And here you are, bravely taking the first step towards the journey of healing and reconnection. Congratulations! Now that you have chosen to reflect on the past and move forward, I hope to have the honour of providing a safe and welcoming space for you to let the healing begin.
I advocate on how creative expressions provide insight opportunities in exploration and identification into one’s underlying causations within their behaviors and perspectives. Furthermore, I believe the innate emotional therapy, comes from the “process-making”, of one's creative expression, and not as much - from the aethestic, of one's end result the piece.
I advocate on how creative expressions provide insight opportunities in exploration and identification into one’s underlying causations within their behaviors and perspectives. Furthermore, I believe the innate emotional therapy, comes from the “process-making”, of one's creative expression, and not as much - from the aethestic, of one's end result the piece.
At Treehouse Trauma Centre, we help children, teens and adults overcome the hardships—trauma, abuse, anxiety or stress—that keep them from living fully. Our person-centred, humanistic approach helps adults and children break out of unhealthy relationship patterns that undermine their inner strength and equips them to move forward with security, certainty and joy
At Treehouse Trauma Centre, we help children, teens and adults overcome the hardships—trauma, abuse, anxiety or stress—that keep them from living fully. Our person-centred, humanistic approach helps adults and children break out of unhealthy relationship patterns that undermine their inner strength and equips them to move forward with security, certainty and joy
We strive to create a welcoming & inclusive space for healing. We work from a trauma-informed & cultural understanding perspective taking into account the diversity of humans and our experiences. We all experience pains in our lifetime, & for some of us the pain started in childhood. It takes strength and courage to reach out for support. We enter therapy hoping for deeper insight and healing by telling our story. We prepare to be vulnerable in a safe space to heal our wounds. At Solidarity Therapy we are registered clinical counsellors specializing in trauma-informed interventions. Check out our team below!
We strive to create a welcoming & inclusive space for healing. We work from a trauma-informed & cultural understanding perspective taking into account the diversity of humans and our experiences. We all experience pains in our lifetime, & for some of us the pain started in childhood. It takes strength and courage to reach out for support. We enter therapy hoping for deeper insight and healing by telling our story. We prepare to be vulnerable in a safe space to heal our wounds. At Solidarity Therapy we are registered clinical counsellors specializing in trauma-informed interventions. Check out our team below!
See more therapy options for Langley
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Langley
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