Cognitive Behavioural (CBT) Therapists in Langley, BC

Hello, it is wonderful that you are reaching out to connect. I have been in practice as a counsellor working with children, youth and adults for 16 years. My specialties include working with clients who struggle with anxiety, depression, low self-esteem, eating disorders, trauma, emotional dysregulation and various other mental health issues. I also specialize in parenting support and have facilitated several parenting groups for early childhood, middle childhood and the teen years. You are not alone. If you are seeking tools for increasing self-worth, emotional stability, healing and release you are in the right place.

Navigating life’s challenges alone can sometimes be overwhelming. However, with the right support and guidance, you can gain the tools you need to overcome obstacles and live a happier, more fulfilling life. I am passionate about helping individuals overcome challenges and achieve their full potential. Whether you are facing a difficult transition, struggling with anxiety or depression, or simply seeking personal growth, I am here to help you navigate these challenges and find solutions that meet your individual needs.

I have worked with many clients at different stages of their lifecycle. It is my passion to help youth and young adults deal with the problems they face. I am versatile dealing with different issues including anger management, substance misuse, depression, anxiety, and grief. When clients come to therapy, I am adept at finding out their needs quickly and creating a treatment plan the includes elements of compassion, skill-building, and harm reduction. My experience includes living and working in multicultural settings which makes me well trained in diversity and cultural competencies.

We all deserve to live life that is fulfilling and meaningful to us. Our life experiences shape how we think and feel. When dealing with challenges we can feel overwhelmed, discouraged, or feel a loss of purpose or spiritual connection. We may feel we are in a crisis, feeling hopeless and alone. Counselling can help clients who wish to gain insight into their lives, relationships or jobs, who wish to make a change, or process past trauma. I have 5 years experience as a Registered Clinical Counsellor.

Life's too short to be unhappy, unsure, or unfulfilled. If you are struggling with anxiety, stress, trauma or you need couples or family counselling, I can support you. You don't have to be alone in this journey.  We can look into the cause of your problems and process the issues that are standing in the way of you reaching your full potential. Let me help you learn useful coping strategies to better manage your stress, anxiety and trauma.

My name is Janel Derrick and I am a Registered Clinical Counsellor (RCC #12852) with a Masters in Counselling Psychology. I’ve been working in the field of psychology in one form or another for over 20 years. Initially I started as frontline support working with children on the autism spectrum from which I grew into a Behavioural Consultant working with this same population. Now, and for the past several years, I have added the role of clinical counsellor working with individuals, couples, groups, and families who are navigating mental health challenges of many kinds.

I am a South Asian woman of colour, who has experience working through a culturally inclusive lens. Through my lived experience and growing up in a multicultural society, it has given me a unique ability to see cultures from a different viewpoint; both the importance of beliefs & values that come from our cultures, whilst also recognizing the internal conflicts they can cause us as individuals. I believe as mental health providers it is important to meet the diverse needs of individuals within the community.

I believe we all go through struggles and experiences in life where we may need extra support to rise above. I provide an empathetic and holistic approach to building trust and open communication within our counselling relationship. I am also open-minded and am culturally inclusive.

Life can be full of challenges and uncertainty that can be hard to navigate. These challenges and uncertainties may bring up unwanted feelings or thoughts that could have lasting impacts on your mental, physical, and emotional wellbeing. My goal is to provide a supportive and nonjudgmental counselling environment where we can work together to help you manage these changes and progress forward. In my work with you, I believe that you are the expert of your own life and have the inner strength to foster positive change. I meet you where you are and help you get to where you want to be.

Stress levels, anxiety and depression, anger, grief/loss, feelings of distress and relationships are impacted daily. Counselling can help you to feel physically and emotionally better, you can find relief. By exploring a new understanding of your thoughts, emotions, and behaviours, and processing your experiences, healing happens. I provide a safe and judgment free environment to encourage clients to explore and process their past and current experiences. I integrate therapy styles, so clients can find healing and strength based on their own preferences. I offer EMDR, CBT , and Mindful based therapies.

When it comes to healing and/or pushing through challenges in life, it is normal to wish for someone to walk alongside you. My approach is guided by the understanding that we, as people, are a walking mosaic of our lived experiences as well as the experiences we did not receive. Whether your area of concern be surrounding mental health challenges, exploring the many parts of your identity that make you who you are, processing traumas, religious deconstruction, or learning new personal skills, I will join you on your journey towards clarity, understanding, and moving forward.

Feeling heard and unconditionally accepted can help us feel safe while exploring the most vulnerable parts of ourselves. This is what I strive to provide you with as I help you summon your inner resources to build self-acceptance, empowerment, and inner peace. It is easy to believe that we do not deserve these things when feelings of guilt and shame prevent us from loving and forgiving ourselves. This can lead us to feel stuck in the past, making it hard to move forward. However, I believe that we are all capable of growing and achieving internal peace, hence why it is my honour and privilege to help you find yours.

Are you stuck at a crossroads in your life and you are not sure which road to take? Let me assist you in teaching you the skills you need to grow yourself and or your children. I can help your child deal with unexpected life struggles and behaviors. Or, are YOU struggling with a recent separation/divorce, anxiety? I have experience in Play Therapy, CBT . Autism, Anxiety, Relationship concerns, Parenting and Grief Therapy. I can be utilized as an Associate Counsellor, Play Therapist, or Youth Counsellor . My goal is to help you support your child and or family and yourself in your journey right now. Feel free to reach out today.

Hi, I'm Justin, and I am a Registered Clinical Counsellor in Langley, BC. I have worked with individuals and couples for over 8 years in the Fraser Valley. My desire for growth and understanding brought me to the field of counselling and supporting others in their journey. I believe individuals are capable of getting through dynamic life issues, yet may benefit from having a space that gives room for new insights on this journey we call life.

My deepest privilege is to come alongside you, listen as you share your story, and begin to help understand what happened to you. Past experiences shape some of how you view and process life experiences today. Your past informs your present. I can help you explore those experiences, how they have affected you in the past and now in your current relationships, behaviour or thought patterns, and even how you perceive yourself, your kids, or your partner. Exploring some of these things together may open the door to curiosity, self-compassion, and also bring meaning and healing to your life. You will begin to notice you feel more "you".

Welcome to a space dedicated to your personal growth and transformation. Unlock your true potential and embark on a transformative journey towards self-discovery and personal growth. I am here to guide you on a journey towards reaching your full potential and becoming a better version of yourself. I am highly compassionate and motivated about helping those in need. I strive to provide an inclusive, safe, and non-judgmental space, where you can explore and cultivate psychological, emotional, and spiritual well-being.

“My ideal client is focused upon personal growth and healing.” Your story, your pain and your collection of struggles and memories are unique to you, so let me pour you a cup of tea or coffee, and let’s talk. Let me be there to help and guide you through your life transitions and adapting through changes. I can help! I have experience in Play and Art Therapy, CBT , Narrative Therapy, Solution-focused Therapy, Grief Therapy, and applied behaviour intervention.