Anxiety Therapists in Langley, BC
In addition, I work with young adults (18 to 23) experiencing stress and anxiety as they transition to adulthood, and with parents who want assistance in navigating their role during this challenging developmental stage.
Although I have space for new clients, my availability is limited to regular school hours (9:00 to 3:00) through the month of June.
Please note that I work exclusively with kids, teens & young adults up to 24 years-old.
I offer empirically supported treatments to address a wide range of mental health and behavioural struggles. I provide therapy with compassion for the hardships that my clients are facing. In my work, relationships are integral, particularly between parents and their kids, and I will often include parents in sessions to help enhance communication and co-regulation.
In addition, I work with young adults (18 to 23) experiencing stress and anxiety as they transition to adulthood, and with parents who want assistance in navigating their role during this challenging developmental stage.
Although I have space for new clients, my availability is limited to regular school hours (9:00 to 3:00) through the month of June.
Please note that I work exclusively with kids, teens & young adults up to 24 years-old.
I offer empirically supported treatments to address a wide range of mental health and behavioural struggles. I provide therapy with compassion for the hardships that my clients are facing. In my work, relationships are integral, particularly between parents and their kids, and I will often include parents in sessions to help enhance communication and co-regulation.
Maybe, you feel unsettled, anxious or just “stuck
Humans have an instinctive drive towards healing and wholeness. Our experiential work aims to help you find freedom from old patterns, express complex emotions, challenge limiting beliefs, and create a meaningful life, despite facing life's inevitable challenges.
Maybe, you feel unsettled, anxious or just “stuck
Humans have an instinctive drive towards healing and wholeness. Our experiential work aims to help you find freedom from old patterns, express complex emotions, challenge limiting beliefs, and create a meaningful life, despite facing life's inevitable challenges.
Carolynn Turner, Lavender Counselling
Counsellor, MA, RCC
3 Endorsed
Langley, BC V2Y
Waitlist for new clients
You’ve built a life on high standards, constant output, and being the one who keeps things together. But when chronic pain/illness entered the picture, everything shifted. Your body demanded your life to change. Your energy isn't what it used to be. And quietly, you're missing parts of your identity you can no longer rely on. You may feel lost in the space between who you were and who you’re becoming—unsure how to process the changes, too embarrassed to share what's going on, or struggling to find others who get it. You might simply want to feel understood, regain a sense of direction, and reconnect with what still matters to you.
You’ve built a life on high standards, constant output, and being the one who keeps things together. But when chronic pain/illness entered the picture, everything shifted. Your body demanded your life to change. Your energy isn't what it used to be. And quietly, you're missing parts of your identity you can no longer rely on. You may feel lost in the space between who you were and who you’re becoming—unsure how to process the changes, too embarrassed to share what's going on, or struggling to find others who get it. You might simply want to feel understood, regain a sense of direction, and reconnect with what still matters to you.
I work with clients who may be struggling with relationship issues, depression, and anxiety.
As a compassionate counselling therapist, I’m here to walk alongside you and offer support during the difficult or uncertain times in your life. Whether you’re looking for individual counselling, couples counselling, or marriage therapy, I strive to create a safe, calm, and welcoming space where you can slow down, feel heard, and explore what’s coming up for you at your own pace.
I work with clients who may be struggling with relationship issues, depression, and anxiety.
As a compassionate counselling therapist, I’m here to walk alongside you and offer support during the difficult or uncertain times in your life. Whether you’re looking for individual counselling, couples counselling, or marriage therapy, I strive to create a safe, calm, and welcoming space where you can slow down, feel heard, and explore what’s coming up for you at your own pace.
We strive to create a welcoming and inclusive space for healing. We work from a trauma-informed and liberation lens taking into account the diversity of humans and our experiences. We all experience pains in our lifetime, and for some of us the pain started in childhood. It takes strength and courage to reach out for support. We enter therapy hoping for deeper insight and healing by telling our story. We prepare to be vulnerable in a safe space to heal our wounds. At Solidarity Therapy we are registered clinical counsellors specializing in trauma-informed interventions. Check out our team below!
We strive to create a welcoming and inclusive space for healing. We work from a trauma-informed and liberation lens taking into account the diversity of humans and our experiences. We all experience pains in our lifetime, and for some of us the pain started in childhood. It takes strength and courage to reach out for support. We enter therapy hoping for deeper insight and healing by telling our story. We prepare to be vulnerable in a safe space to heal our wounds. At Solidarity Therapy we are registered clinical counsellors specializing in trauma-informed interventions. Check out our team below!
Personal Development, Assertiveness, Boundaries, Depression, Anxiety, Panic Disorders, Phobias, Trauma, Abuse, Couples Counselling, Communication, Addictions, Eating Disorders, Divorce, Separation, Blended Families, Life transitions, Career Planning, Grief Counselling, Children Diagnosed with Special Needs, Advocacy and access to agencies and third party funding, the elderly and their families dealing with life transitions and entering care
Lisa's mission is to help people heal and grow through periods of transitions in their lives. Many of us struggle with alcohol / addictions, experience loss, grief, unhappiness or a sense of loss when we transition from one role to another in our daily lives. Some of us lose people we love, dreams we can no longer achieve, changes in careers, the diagnosis of a child with special needs, a loved one entering care, or who is ailing in health, Divorce from a spouse, the beginning of a new marriage, perhaps with a blended family. We accept private insurance plans, Victim Services(CVAP), ICBC Claims and Autism
Personal Development, Assertiveness, Boundaries, Depression, Anxiety, Panic Disorders, Phobias, Trauma, Abuse, Couples Counselling, Communication, Addictions, Eating Disorders, Divorce, Separation, Blended Families, Life transitions, Career Planning, Grief Counselling, Children Diagnosed with Special Needs, Advocacy and access to agencies and third party funding, the elderly and their families dealing with life transitions and entering care
Lisa's mission is to help people heal and grow through periods of transitions in their lives. Many of us struggle with alcohol / addictions, experience loss, grief, unhappiness or a sense of loss when we transition from one role to another in our daily lives. Some of us lose people we love, dreams we can no longer achieve, changes in careers, the diagnosis of a child with special needs, a loved one entering care, or who is ailing in health, Divorce from a spouse, the beginning of a new marriage, perhaps with a blended family. We accept private insurance plans, Victim Services(CVAP), ICBC Claims and Autism
I am deeply passionate about my areas of specialization: anxiety/ panic, disordered eating and body image, self-esteem and self-compassion, assertiveness and interpersonal skills.
I hold a master’s degree in Counselling Psychology from the University of British Columbia and I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. I integrate various evidence-based therapies to suit each client's needs, such as CBT, mindfulness-based approaches and narrative techniques.
I am deeply passionate about my areas of specialization: anxiety/ panic, disordered eating and body image, self-esteem and self-compassion, assertiveness and interpersonal skills.
I hold a master’s degree in Counselling Psychology from the University of British Columbia and I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. I integrate various evidence-based therapies to suit each client's needs, such as CBT, mindfulness-based approaches and narrative techniques.
You may look like you’re holding it together on the outside, but inside feel anxious, overwhelmed, or not good enough, often caught in overthinking and unable to quiet your mind.
If you feel overwhelmed, disconnected from yourself, or uncertain about how to move forward, we often begin by exploring what feels stuck. Using experiential, emotion-focused, and body-oriented approaches, we work with emotions and underlying needs to help you gain clarity, reconnect with yourself, and move toward change.
You may look like you’re holding it together on the outside, but inside feel anxious, overwhelmed, or not good enough, often caught in overthinking and unable to quiet your mind.
If you feel overwhelmed, disconnected from yourself, or uncertain about how to move forward, we often begin by exploring what feels stuck. Using experiential, emotion-focused, and body-oriented approaches, we work with emotions and underlying needs to help you gain clarity, reconnect with yourself, and move toward change.
We facilitate counselling therapy Groups designed to support people in coming together to process a similar experience (e.g., anxiety, depression, burnout, trauma/PTSD, those experiencing traumatic illness or loss such as ongoing illness of a child, death by line of duty or suicide, murder, or other traumatic event), so they do not feel so isolated or alone.
Lavender Counselling provides counselling support for children, teens, adults and the elderly. We provide couples counselling, and work with other pairs: parent/teen or parent/adult child relationships, siblings, and business-related conflicts including crisis supports such as grief counselling for non-work related loss.
We facilitate counselling therapy Groups designed to support people in coming together to process a similar experience (e.g., anxiety, depression, burnout, trauma/PTSD, those experiencing traumatic illness or loss such as ongoing illness of a child, death by line of duty or suicide, murder, or other traumatic event), so they do not feel so isolated or alone.
Lavender Counselling provides counselling support for children, teens, adults and the elderly. We provide couples counselling, and work with other pairs: parent/teen or parent/adult child relationships, siblings, and business-related conflicts including crisis supports such as grief counselling for non-work related loss.
If you are tired of feeling stuck and exhausted from what you're experiencing, and are interested in reducing your anxiety, enjoying your relationships, finding self-acceptance, and moving forward; then feel free to check out my website.
I believe that the experiences we have in our inner and outer world teach us something about the world, ourselves, and others; and they contribute to the forming of often unconscious patterns in the way we think, feel, and act. These experiences can even be stored in the body/nervous system, otherwise known as trauma. In other words, our experiences help create a “map” that show us how to navigate uncertainty, relationships with others, and relationships with our selves. I believe that people come to therapy when those 'maps' are no longer working and need updating. That's where I come in!
If you are tired of feeling stuck and exhausted from what you're experiencing, and are interested in reducing your anxiety, enjoying your relationships, finding self-acceptance, and moving forward; then feel free to check out my website.
I believe that the experiences we have in our inner and outer world teach us something about the world, ourselves, and others; and they contribute to the forming of often unconscious patterns in the way we think, feel, and act. These experiences can even be stored in the body/nervous system, otherwise known as trauma. In other words, our experiences help create a “map” that show us how to navigate uncertainty, relationships with others, and relationships with our selves. I believe that people come to therapy when those 'maps' are no longer working and need updating. That's where I come in!
I believe that every individual carries their own wisdom and the innate energy to change. My work focuses on helping you reconnect with that inner resourcefulness and uncover the path toward your own becoming. I have experience supporting clients through many types of transitions, including immigration, becoming new parents, divorce, grief and loss, and other significant shifts in life roles. I believe that chaos is often the beginning of transformation, and I am passionate about walking alongside people as they move through these moments of change.
I believe that every individual carries their own wisdom and the innate energy to change. My work focuses on helping you reconnect with that inner resourcefulness and uncover the path toward your own becoming. I have experience supporting clients through many types of transitions, including immigration, becoming new parents, divorce, grief and loss, and other significant shifts in life roles. I believe that chaos is often the beginning of transformation, and I am passionate about walking alongside people as they move through these moments of change.
Maybe you are dealing with past or present circumstances that have left you feeling overwhelmed, anxious, stressed, angry or sad.
From a holistic, integrative and caring approach, I have had the honour of helping individuals create new insights, connect to their authentic self, heal old wounds, and develop healthy coping skills as they reach their goals and live a life aligned with their values. I'm also a Perinatal counsellor and have counselled children and families for 20+ yrs.
Maybe you are dealing with past or present circumstances that have left you feeling overwhelmed, anxious, stressed, angry or sad.
From a holistic, integrative and caring approach, I have had the honour of helping individuals create new insights, connect to their authentic self, heal old wounds, and develop healthy coping skills as they reach their goals and live a life aligned with their values. I'm also a Perinatal counsellor and have counselled children and families for 20+ yrs.
With 18+ years at Fraser Health, he has helped teens overcome anxiety, depression, addiction, drug use, and academic struggles.
Potential clients may self-refer by emailing or calling our office to inquire about services. An initial 15-minute phone consultation may be arranged to discuss needs and service fit. We also accept referrals through RCMP, CVAP, and Veterans Affairs and assist with required authorization processes.
With 18+ years at Fraser Health, he has helped teens overcome anxiety, depression, addiction, drug use, and academic struggles.
Potential clients may self-refer by emailing or calling our office to inquire about services. An initial 15-minute phone consultation may be arranged to discuss needs and service fit. We also accept referrals through RCMP, CVAP, and Veterans Affairs and assist with required authorization processes.
I am a registered and licensed clinical counsellor with 18 years of experience across non‑profit, public, and private practice settings. I began my career supporting youth navigating mental health challenges and substance use, work that continues to inform my approach today.
At the heart of my practice is the belief that healing begins in relationship. I focus on creating a space where safety, trust, and curiosity can unfold naturally. My work is person‑centred, trauma‑informed, and non‑directive.
I am a registered and licensed clinical counsellor with 18 years of experience across non‑profit, public, and private practice settings. I began my career supporting youth navigating mental health challenges and substance use, work that continues to inform my approach today.
At the heart of my practice is the belief that healing begins in relationship. I focus on creating a space where safety, trust, and curiosity can unfold naturally. My work is person‑centred, trauma‑informed, and non‑directive.
I am passionate about supporting youth, teens and adults who are navigating challenges related to anxiety, depression, trauma, post partum, and neurodivergence, including ADHD and autism.
I take an integrative approach with clients that is trauma-informed, neuro-affirming and strengths-based. I select evidence-based and effective modalities tailored to your unique needs. I offer a warm, collaborative, non-judgmental space where you can truly be heard.
I am passionate about supporting youth, teens and adults who are navigating challenges related to anxiety, depression, trauma, post partum, and neurodivergence, including ADHD and autism.
I take an integrative approach with clients that is trauma-informed, neuro-affirming and strengths-based. I select evidence-based and effective modalities tailored to your unique needs. I offer a warm, collaborative, non-judgmental space where you can truly be heard.
I work with children/youth, post-secondary students, and adults of all ages, specilizing in trauma, anxiety, depression, grief/loss, life transitions, burnout/self-care, postpartum, parenting, etc.
Life is not only about enduring what it throws at you. Whether you feel like you have tried everything you can, or you need immediate support on what you are facing now, this is the space for you. I am here for you. I am here to open your dialogues with the world and with yourself, and to help you find and live with your inner consent – the feeling of “this is right for me”, “this is what I want for my life!” What you can expect is a warm, safe, non-judgmental, and open place, where I will walk alongside you, listening to you and your needs, supporting you when you feel down or lost, affirming you when you make change happen!
I work with children/youth, post-secondary students, and adults of all ages, specilizing in trauma, anxiety, depression, grief/loss, life transitions, burnout/self-care, postpartum, parenting, etc.
Life is not only about enduring what it throws at you. Whether you feel like you have tried everything you can, or you need immediate support on what you are facing now, this is the space for you. I am here for you. I am here to open your dialogues with the world and with yourself, and to help you find and live with your inner consent – the feeling of “this is right for me”, “this is what I want for my life!” What you can expect is a warm, safe, non-judgmental, and open place, where I will walk alongside you, listening to you and your needs, supporting you when you feel down or lost, affirming you when you make change happen!
I support those who may be feeling anxious, uncertain, lonely, or need a space to emotionally process whatever may be going on for them.
I support mothers and fathers throughout pregnancy, postpartum, and early parenthood. My goal is to provide a warm, non-judgemental, compassionate space to discuss whatever is going on while also offering understanding, encouragement, knowledge, coping strategies, and building confidence.
I support those who may be feeling anxious, uncertain, lonely, or need a space to emotionally process whatever may be going on for them.
I support mothers and fathers throughout pregnancy, postpartum, and early parenthood. My goal is to provide a warm, non-judgemental, compassionate space to discuss whatever is going on while also offering understanding, encouragement, knowledge, coping strategies, and building confidence.
I support navigating many areas including anxiety, depression, relationship challenges, self-esteem concerns, and life transitions.
My approach is both compassionate and grounded. Each session is tailored to your unique goals and needs, focusing on exploring your experiences and identifying practical strategies to help manage life’s challenges with greater ease. I have worked extensively in community and leadership roles that emphasize connection, resilience, and personal growth
I support navigating many areas including anxiety, depression, relationship challenges, self-esteem concerns, and life transitions.
My approach is both compassionate and grounded. Each session is tailored to your unique goals and needs, focusing on exploring your experiences and identifying practical strategies to help manage life’s challenges with greater ease. I have worked extensively in community and leadership roles that emphasize connection, resilience, and personal growth
This can mean learning to work with the very stress, anxiety and pain that is causing you discomfort.
My work is grounded in mindfulness-based, holistic approaches that are both trauma informed and evidence-based. I have found mindfulness to be one of the most powerful ways of healing, for myself and for my clients. Mindfulness cultivates inner peace and acceptance, which are at the core of mental and emotional wellness.
This can mean learning to work with the very stress, anxiety and pain that is causing you discomfort.
My work is grounded in mindfulness-based, holistic approaches that are both trauma informed and evidence-based. I have found mindfulness to be one of the most powerful ways of healing, for myself and for my clients. Mindfulness cultivates inner peace and acceptance, which are at the core of mental and emotional wellness.
Welcome to a compassionate and culturally sensitive space where you can safely explore your thoughts, emotions and experiences. Together, we’ll uncover your strengths, build coping strategies, and work toward meaningful change. My goal is to help you foster resilience, heal from challenges, and cultivate a deeper sense of well-being.
Welcome to a compassionate and culturally sensitive space where you can safely explore your thoughts, emotions and experiences. Together, we’ll uncover your strengths, build coping strategies, and work toward meaningful change. My goal is to help you foster resilience, heal from challenges, and cultivate a deeper sense of well-being.
See more therapy options for Langley
Nearby Anxiety Counsellors Searches for Langley
- Abbotsford
- Aldergrove
- Burnaby
- Coquitlam
- Delta
- Maple Ridge
- Mission
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Surrey
- White Rock
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.