Anxiety Therapists in Langley, BC

Matt believes that clients are the experts in the counselling space. Using a non-judgmental, collaborative, and trauma-informed approach, Matt works closely with those struggling with mental health concerns like anxiety and depression. Matt also has experience working with those struggling with addiction and families in crisis. Matt has extensive experience working with adolescents and young men, and finds working with this demographic greatly impactful and rewarding. CBT, Emotion Focused Therapy, DBT, and Attachment Informed modalities are Matt's main interventions of choice. Call today for a free consultation.

Often my clients are wanting to explore a personal issue/problem/feeling that won't go away and is starting to affect almost every part of their life. Advice from friends or family isn't helping and nothing else they have tried has worked. They believe there must be a better way to be but somehow they are just stuck. I can help you tackle your issues, get unstuck, and find that better place. Both personally and professionally, I can attest to the power of awareness as a key factor in facilitating a desired change; We can’t find the truth listening to our own voice’s echo. We can find ourselves only in someone’s mirror”(Rumi, n.d)

Hello! Thank you taking time to view my page. It can be challenging to reach out for support so I truly commend you in taking this very courageous first step. One of the most important aspects in finding a counsellor is to find one who can make you feel welcome, and safe. It is my goal in therapy to create a warm and inviting atmosphere where you can feel comfortable in just being yourself, knowing that you are accepted, no matter what your circumstances may be. I am always humbled by the insight that my clients bring to our sessions. No one client is the same and my treatment strategy is reflective of this uniqueness.

Stephanie provides support for people experiencing stress and shame-related issues such as relational trauma, anxiety , perfectionism, religious trauma/deconstruction, self-acceptance/compassion, life transitions, compassion fatigue, stress management, and more. Since these experiences often make it difficult to cope and thrive in the day-to-day - and in connection with others - counselling can provide growth towards feeling worthy and connected. Stephanie's truest value is that all people are worthy of love and belonging and embarks to bring that sense of value to every session.

Fleur is a highly experienced counsellor who specializes in working with children, adolescents and adults, who struggle with symptoms of ADHD, anxiety , and/or depression. Fleur also provides Executive Function Coaching. Some individuals have weaknesses in executive functions and regardless of how bright they are, they struggle to perform academically. Executive Function Coaching helps individuals with homework planning/completion, study skills, organization, time management, project completion (e.g. essays), and motivation.

From the moment you walk into my office, I will give you my undivided attention, empathy, and encouragement to help you feel seen and heard. I want to help amplify your voice, by exploring your unique strengths and challenges. I understand that everyday is different, and your needs might change — I will meet you where you are at. Whether you are feeling down, or just need someone to talk to, I am here to listen with compassion and without judgement. I recognize that everyone is unique, which is why I make it a priority to really get to know you and find an approach that is made just for you.

My interests are in working with individuals or families from diverse backgrounds, dealing with a large range of issues, including anxiety , depression, emotional regulation, life transitions, grief, self-esteem, identity formation, sexuality, acute and developmental trauma, vicarious trauma, and PTSD. I also have experience working in First Nations communities and have a heart for working with Indigenous peoples.

Are you stressed at work and can’t sleep at night? Feeling worried, stuck and overwhelmed? I understand that these experiences can lead to feelings of loss – loss of control, loss of freedom, and loss of passion for your life. You might have been trying different strategies on your own, trying to power through the problem, relying on will power alone. Truth is - it’s not that you need to “work harder”. What you need is someone with the right knowledge and skills to guide you through the process and point you in the right direction. You are in the right place and you have options.

I enjoy helping people who need support to overcome a variety of concerns such as relationship issues, anger management, alcohol addiction and anxiety . I believe clients improve faster when they learn the practical skills necessary to help them overcome obstacles to a fulfilling life. I provide practical, step by step interventions to help couples learn to communicate, process fights and affairs and improve the quality of their relationship.

My foundation of therapy is a biopsychosocial-spiritual model, viewing human beings as whole persons of four aspects: physical, psychological, social, and spiritual. Therefore, I am able to see the whole picture on how a brain injury, physical illness, physical trauma, or substance abuse affects human emotions, cognition, behavior, and spirituality, or vice versa. My approach utilizes Cognitive Rehabilitation therapy (CRT), Rogerian therapy, Cognitive Behavioral therapy (CBT), and Narrative therapy in order to help my clients toward problem solving and having a new hope for a new life.

When you notice there is something getting in the way of living their best life, remember that the “obstacle is the way”. This means that the way to the life you want is through this difficulty, which can become an entryway into more of what you want. I am here to help you move through obstacles until they become the way towards your best life. My goal as a therapist is to help people live a more balanced and connected life. I’m in my element as I create a safe, welcoming, and non-judgmental counselling environment, where people can explore the complexities of their lives. I work from a holistic perspective.

Maybe you've been feeling down lately and don't know why. You are experiencing anxiety and keep on noticing the same patterns showing up in your life. It takes strength and courage to be vulnerable and to face one’s personal struggles. We feel honoured to encourage our clients on their journey toward autonomy, wholeness, and freedom. We are committed to guiding individuals, children, youth, couples, and families toward healing and wholeness by walking alongside them through their pain and being a caring, supportive, and non-judgmental advocate.

If you are struggling to cope during these challenging times, reaching out for support is the healthiest thing you can do for yourself. Feeling anxious, overwhelmed or depressed are normal reactions to this uncertain world. Hopelessness, losing motivation or questioning your purpose is tough. You don't have to do it alone! There is a way out and I am here to help. I work with family relationships, work and performance issues, trauma, adoption, couples therapy and individuals with anxiety , depression, addictions and histories of abuse, among others. I offer experiential therapies: art, mind/body, play, & Equine Guided Learning.

Struggling with anxiety , depression, stress, panic attacks, grief&loss, life transitions or other life challenges? Take the first step towards healing through evidence-based strategies, and the deep work of core emotional processing. My therapeutic approach is person-centered, warm, compassionate, and uniquely understanding. During my career, I have been profoundly honoured to witness and help guide my clients to not only heal, but thrive and grow into their authentic selves.

It is my goal to help, heal and empower clients through the challenges and uncertainties of life within a safe empathetic, culturally responsive, open, therapeutic alliance. My tailored approach is premised on making clients feel comfortable, validated, and understood and to help make sense of and resolve the anxieties and issues clients face so they can achieve their goals and live a peaceful and content life. My specialties include Anxiety , Depression, Self Esteem, Stress Management, Life Coaching, Mindfulness-Based Techniques, Health and Wellness, Couples, Separation/Divorce, Trauma, Eating Issues & Emotional Empowerment.

From experience, I know that each of us is equipped with the inner strength, wisdom, and the will to survive and even thrive despite the most difficult challenges of life. I treat you as an expert on your own life. Only you truly know where you have been; where you are now; and where you would like to be. I come alongside you to hold space, ask the right questions, and support you with some tried and tested tools to help you on your journey to psychological wholeness. Thank you for considering my support in your healing journey. "These pains you feel are messengers. Listen to them." – Rumi.

Hello and welcome. :) Therapy can provide you with new perspectives on life issues, new possibilities, opportunities for growth and change, and release from suffering. Whether life has thrown an unexpected challenge your way, you are struggling in relationship, or with individual concerns, counselling can be of great assistance. With 30 + years of experience and training working with adults, adolescents, first responders and critical incident stress debriefing I have a myriad of tools, techniques, and therapeutic specialties to utilize in ensuring your choice to enter therapy with me will be one of the best decisions of your life.

Hello, it is wonderful that you are reaching out to connect. I have been in practice as a counsellor working with children, youth and adults for 16 years. My specialties include working with clients who struggle with anxiety , depression, low self-esteem, eating disorders, trauma, emotional dysregulation and various other mental health issues. I also specialize in parenting support and have facilitated several parenting groups for early childhood, middle childhood and the teen years. You are not alone. If you are seeking tools for increasing self-worth, emotional stability, healing and release you are in the right place.