Anger Management Therapists in Langley, BC

I enjoy helping people who need support to overcome a variety of concerns such as relationship issues, anger management , alcohol addiction and anxiety. I believe clients improve faster when they learn the practical skills necessary to help them overcome obstacles to a fulfilling life. I provide practical, step by step interventions to help couples learn to communicate, process fights and affairs and improve the quality of their relationship.

Are you dealing with anger , anxiety or need help regulating your emotions? I will help you move towards your goal by identifying and peeling back your defence layers to embrace your less desirable parts so they can heal. In this process I walk with you through difficult emotions using experiential exercises that help process negative self beliefs. Personal growth and evolution are accelerated through Authentic Connection with your vulnerable self being seen and heard. From here, I provide support with developing new skills, education, tools, and new behavioural patterns that empower you to have an improved quality of life.

I am interested in helping individuals and couples to set and achieve goals that can assist them to make changes in their lives. Change can be a difficult process, but also one that can be very rewarding and fulfilling. Whether you are suffering from depression, relationship problems, grief, anxiety, trauma, stress, or emotional/behavioural issues, talking about your difficulties in an atmosphere of safety and encouragement can help. I want to encourage meaning and purpose in your life while being sensitive to your religious or cultural orientation.

The Power of Perception... The greatest area of growth my clients experience from our work together is the discovery that their problems are not what they thought they were. I'll help you move from a place of hopelessness, frustration and fear to understanding and peace. Struggle is a "threshold" of transition and can be your power spot. Although this can be difficult, discomfort acts as a motivator to create change. That is its job. You are at a place where all the possibilities and richness of life are yours to be found. I can help you take your next steps.

Practical and meaningful results. If you want results then I can help. Free 30 minute initial consult. I specialize in marriage & family counselling, anger management , trauma & abuse, grief/loss counselling and parenting. I will work collaboratively with you to determine the best way to help you in achieving the goals and hopes you have for your marriage, family or individual needs. It is my belief that you have the answers within you to achieve the change you want. I can help you get to those answers and assist you in building a better marriage, peaceful family or gaining more insight into your individual issues.

Welcome! I am glad you found yourself here. I acknowledge that counselling is a courageous step. It is courageous to look within yourself and realize that there are some things not working for you. Many times we have experienced non-death loss, suffering, and pain hoping that it would have disappeared with time but the intense pain, hurt, and anger continues to remain.

I specialize in working with adults, particularly men, who struggle with anxiety, trauma, anger , depression, self-esteem, relationship issues, and expressing their emotions/needs/desires. A particular specialty is with men who identify as a HSP or introvert. I have worked with many young to middle aged adults, including couples, who want a new direction in life and/or who are struggling to adapt to a new stage or transition. If you are looking for support in becoming more aware, empowered, and self-compassionate while you embark on a new path that is more aligned with how you want to live your life, I can guide you along the way.

Stress levels, anxiety and depression, anger , grief/loss, feelings of distress and relationships are impacted daily. Counselling can help you to feel physically and emotionally better, you can find relief. By exploring a new understanding of your thoughts, emotions, and behaviours, and processing your experiences, healing happens. I provide a safe and judgment free environment to encourage clients to explore and process their past and current experiences. I integrate therapy styles, so clients can find healing and strength based on their own preferences. I offer EMDR, CBT, and Mindful based therapies.

I look forward to helping clients understand and overcome challenges around navigating difficult emotions, anxiety, ADHD, anger , communication, self-esteem, life changes/transitions, and interpersonal issues (family, friendships, relationships). Whether you are new to therapy and healing or a veteran of the process, I want to work with you.

I have worked with many clients at different stages of their lifecycle. It is my passion to help youth and young adults deal with the problems they face. I am versatile dealing with different issues including anger management , substance misuse, depression, anxiety, and grief. When clients come to therapy, I am adept at finding out their needs quickly and creating a treatment plan the includes elements of compassion, skill-building, and harm reduction. My experience includes living and working in multicultural settings which makes me well trained in diversity and cultural competencies.

My foundation of therapy is a biopsychosocial-spiritual model, viewing human beings as whole persons of four aspects: physical, psychological, social, and spiritual. Therefore, I am able to see the whole picture on how a brain injury, physical illness, physical trauma, or substance abuse affects human emotions, cognition, behavior, and spirituality, or vice versa. My approach utilizes Cognitive Rehabilitation therapy (CRT), Rogerian therapy, Cognitive Behavioral therapy (CBT), and Narrative therapy in order to help my clients toward problem solving and having a new hope for a new life.

Are you stuck at a crossroads in your life and you are not sure which road to take? Let me assist you in teaching you the skills you need to grow yourself and or your children. I can help your child deal with unexpected life struggles and behaviors. Or, are YOU struggling with a recent separation/divorce, anxiety? I have experience in Play Therapy, CBT. Autism, Anxiety, Relationship concerns, Parenting and Grief Therapy. I can be utilized as an Associate Counsellor, Play Therapist, or Youth Counsellor . My goal is to help you support your child and or family and yourself in your journey right now. Feel free to reach out today.

With over 26 years of experience in the human services field, supporting children, youth, adults and families who experienced trauma and complex trauma I apply my experience to my clinical practice. As a Certified EMDR therapist, my expertise includes working with RCMP, police, first responders, and spouses. My 35 years of experience as a wife of an RCMP member and raising a family enables me to understand the challenges members and families face. A respectful therapeutic relationship is essential for healing and drives my mission to support you through life-enhancing, holistic therapy while honouring your privacy and integrity.

Are you feeling directionless, overwhelmed or alone in your life situation? Is your mental, emotional, physical or social wellness being compromised by stress and unhealthy coping? Therapeutic counselling offers a compassionate and supportive space where you can press pause on the daily grind and engage in a personal growth journey to identify, manage and overcome the obstacles blocking you from living a satisfying and successful life.

Do you find yourself contemplating therapy? Late at night you think "OK, tomorrow I will find a therapist", only to never make that move? Well now is the time to heal yourself. My sessions have zero judgement and I will bring new perspectives to you through my own experience and education with abusive relationships, eating disorder, anger issues, anxiety, depression and lack of self esteem. My humour and authentic approach differentiate me from many other therapists and I am also very open and easy to talk to. If you are need help in any of these areas, please feel free to give me a call. Take a chance for change.

My purpose is to assist you in facing and processing traumatic / adverse life experiences that could have resulted in anxiety, depression, PTSD, addictions, anger issues, etc. Together, we will explore and unravel the nature and roots of what prevents you from living a happier life. Despite the possible challenges that may arise on this way, please know that you have a huge potential to live your life based on what is right with you. As a clinician, I am committed to do to the best of my abilities for facilitating this process and helping you reach your goals.

There are times when life seems overwhelming, and you need that extra support and guidance to embark on a journey to reflect, reorganize and regain new strength. I hope to accompany you on this journey by providing a safe place to articulate your feelings and thoughts. When you start to understand your struggles and name them, you can begin to face, tackle, and solve your problems. I hope to guide and support you in your journey to rediscovering yourself, your voice, and renewed hopes for your future. I find it meaningful and rewarding to celebrate with people who overcome their life challenges and come out empowered with hope.