Acceptance and Commitment (ACT) Therapists in Langley, BC

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Photo of Josie Xun Liu, Counsellor in Langley, BC
Josie Xun Liu
Counsellor, MCP, RCC
Verified
With over 7 years of experience supporting individuals and families, I offer a holistic, trauma-informed approach, where I incorporate family theories, and attachment theories, along with DBT, ACT , EMDR, Neurofeedback, and mindfulness techniques.
Seeking help is not always easy. Not knowing what to say, worrying about being a burden, fear of being judged or rejected…the list is endless. It takes a lot of courage to ask for help because we will have to put ourselves in a vulnerable place, where we surrender control. I believe vulnerability is the key to any close relationship. And here you are, bravely taking the first step towards the journey of healing and reconnection. Congratulations! Now that you have chosen to reflect on the past and move forward, I hope to have the honour of providing a safe and welcoming space for you to let the healing begin.
(431) 306-2504 
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Langley, BC V2Y
Offers online therapy
Photo of Michael Zibauer, Counsellor in Langley, BC
Michael Zibauer
Counsellor, BA, BEd, MACP
Verified
I use an eclectic approach in my practice that includes Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Acceptance and Commitment Therapy and Compassion Focused Therapy.
I have worked with many clients at different stages of their lifecycle. It is my passion to help youth and young adults deal with the problems they face. I am versatile dealing with different issues including anger management, substance misuse, depression, anxiety, and grief. When clients come to therapy, I am adept at finding out their needs quickly and creating a treatment plan the includes elements of compassion, skill-building, and harm reduction. My experience includes living and working in multicultural settings which makes me well trained in diversity and cultural competencies.
(778) 767-0847 
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Langley, BC V3A
Offers online therapy
Photo of Janel Derrick, Counsellor in Langley, BC
Janel Derrick
Counsellor, MA, RCC
Verified
I use a variety of therapeutic orientations in my work including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT ), Attachment-based work, and Person-Centered Therapy.
My name is Janel Derrick and I am a Registered Clinical Counsellor (RCC #12852) with a Masters in Counselling Psychology. I’ve been working in the field of psychology in one form or another for 20 years. Initially I started as frontline support working with children on the autism spectrum from which I grew into a Behavioural Consultant working with this same population. Now, and for the past several years, I have added the role of clinical counsellor working with individuals, couples, groups, and families who are navigating mental health challenges of many kinds.
(604) 227-1821 
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Langley, BC V2Y
Offers online therapy
Photo of Cassandra Hildebrand, Counsellor in Langley, BC
Cassandra Hildebrand
Counsellor, MA
Verified
I focus on building self-esteem, self- acceptance and self-compassion.
Life is challenging and at times can feel overwhelming. Thoughts may be swirling around your head resulting in stress, anxiety, and feelings of hopelessness. Together, we will work on strategies addressing these issues; as well as healing the root cause. We will focus on your strengths and use those to help your area(s) of need. You will learn tools and resources to interpret your behaviours, identify themes and analyze problems. Counselling works because you have the ability to grow and change. I will help you build a strong foundation for the now and future.
(587) 848-8425 
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Langley, BC V3A
Offers online therapy
Photo of Tamana Shahsamand Counselling, Clinical Social Work/Therapist in Langley, BC
Tamana Shahsamand Counselling
Clinical Social Work/Therapist, MSW, RSW
Verified
My therapeutic approach is integrative, utilizing a combination of CBT, ACT , SFT, mindfulness, art and play therapy.
You may find yourself dealing with challenges that have altered the structure of your life, as you knew it before. When things around us change, we can sometimes feel overwhelmed by the unknown and not feel prepared to adjust to new realities. These factors can trigger different emotions making us feel stuck or not able to move forward. My area of focus is diverse and includes; anxiety, depression, addiction, low self-esteem, grief, loss, unexpected life changes, crises, relationship issues, difficult family dynamics, health challenges, work, and school stress. My aim remains steadfast in helping clients find healthy ways to cope.
(604) 239-6228 
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Langley, BC V3A
Offers online therapy
Photo of Graham Caesar in Langley, BC
Graham Caesar
MA, CCC, RCC
You're tired of hearing from teachers, fighting with your child at home, and feeling like nothing you try is working. You know your child isn’t a bad kid, you don't need the teacher to tell you that, but then why do they act like that?
(855) 803-9580 
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Langley, BC V3A
Offers online therapy
Cadence Speelman
Counsellor, MC, CCC, RCC
Verified
Ultimately, my sense is that your search for change in the form of therapy is a courageous act .
Experiencing some level of personal crisis, perhaps as a result of historical, recent, or ongoing abuse or violence, could be why you find yourself looking at some mental health resources. You may have gotten to the point where you know somewhere within yourself that the experience you are having is overwhelming and is not sustainable. In whichever way this might be playing out, I know that you have not found yourself in this place due to any lack of trying hard to figure this out on your own. With my training & background, our work together will help you to process, integrate, and heal from the lasting impacts of trauma.
 
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Langley, BC V3A
Offers online therapy
Photo of Inder Kauldher, Counsellor in Langley, BC
Inder Kauldher
Counsellor, BA, BEd, MC, RCC
Verified
I offer approaches such as CBT, EMDR, ACT , Bowen Family Systems, Motivational Interviewing, Narrative Therapy, SFBT, Gestalt Therapy, and Mindfulness based therapies through a trauma-informed lens.
Are life circumstances causing you to feel stuck and exhausted? Are you struggling to live your best life? We can often find ourselves trapped in negative situations and thinking patterns, which lead to exhaustion, burnout, depression, and even suicidal ideation. This is especially true in times of life transitions, such as school, new relationships, separation, parenthood, career, etc. My passion for therapy and mental wellness emerges from own past experiences, that were greatly helped by personal counselling and self-care.
(778) 319-5804 
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Office is near:
Langley, BC V2Y
Offers online therapy
Photo of Annie Cousland Counselling & Consulting, Counsellor in Langley, BC
Annie Cousland Counselling & Consulting
Counsellor, MA, RCC
Verified
Clarity. Understanding. Acceptance . These are all things we want for ourselves but, occasionally, the mirror of our mind becomes clouded and tarnished by anxiety, depression, trauma, and a variety of other life struggles. This can distort how we see ourselves, people around us, and the potential for our future. We can work together to shift your view, restore clarity and hope for the present, and bring new possibilities for a transformed future into focus.
(604) 265-6163 
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Office is near:
Langley, BC V2Y
Offers online therapy
Photo of Jas Sandhu, Counsellor in Langley, BC
Jas Sandhu
Counsellor, MEd, RCC, CCC
Verified
He takes a person-centred approach and is skilled in a variety of modalities, including mindfulness-based cognitive therapy, acceptance and commitment therapy, cognitive-behavioural therapy, and solution-focused therapy.
Are you feeling directionless, overwhelmed or alone in your life situation? Is your mental, emotional, physical or social wellness being compromised by stress and unhealthy coping? Therapeutic counselling offers a compassionate and supportive space where you can press pause on the daily grind and engage in a personal growth journey to identify, manage and overcome the obstacles blocking you from living a satisfying and successful life.
(236) 302-4252 
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Office is near:
Langley, BC V3A
Offers online therapy
Photo of Sukhjeevan Kaur, Counsellor in Langley, BC
Sukhjeevan Kaur
Counsellor, MSc, PhD, RCC
Verified
In my journey as a Counselor, I have had the opportunity to work with diverse populations that includes people from different cultures, communities, races, age groups, sexual orientations, etc which has helped me grow in this field with great acceptance towards different cultures and preferences.
When an individual experiences trauma or severe life stressors, it is not uncommon for their lives to unravel. My great passion is bringing healing to people who have been through a traumatic/stressful experience. I help my clients, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole and safe. My aim is to build a non judgemental and trustworthy relationship with my clients offering them a safe space to open up and gain insights into their own experiences and be able to advocate their own lives.
(249) 504-0416 
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Office is near:
Langley, BC V3A
Offers online therapy
Photo of Cathie Couture, Counsellor in Langley, BC
Cathie Couture
Counsellor, MEd, RCC
Verified
ACT , CBT).
We do not grow-up in a vacuum, but rather, we develop in relation to our experiences and environment. Sometimes those experiences take us off-trail or stop us in our tracks. I believe that regardless of life's circumstances, people all have the resilience to choose a different path forward. Your worldview and values are a necessary part of creating that change. If you find yourself impacted by past or current stressors, struggling with intrusive thoughts, or looking to expand your self-understanding, choosing a counsellor can be the starting point for growth.
(604) 706-1468 
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Office is near:
Langley, BC V1M
Offers online therapy
Waitlist for new clients
Photo of Hartsen Counselling, Clinical Social Work/Therapist in Langley, BC
Hartsen Counselling
Clinical Social Work/Therapist, MSW, RCSW
Verified
I use a present focused, experiential approach, that includes acceptance of what we are facing and mindful exploration of our experience.
Do you value relationships and feel you would like to be more confident in yourself? Our challenges can be our greatest teachers but they may feel overwhelming when we try to face them alone, especially if we have suffered through trauma. If you have emotional injuries in need of healing or a relationship you wish to bring closer, by exploring these issues we may uncover hidden resources and new possibilities. We may work through unconscious beliefs or hidden traumas along the way. By supporting ourselves in new ways, we can free ourselves from old fears and become more of who we truly are.
(778) 760-4285 
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Office is near:
Langley, BC V1M
Not accepting new clients
Photo of Karina Crow, Clinical Social Work/Therapist in Langley, BC
Karina Crow
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified
Utilizing person-centered, trauma-informed, evidence-based treatments that integrate professional training such as Dialectical Behavior Therapy, Cognitive Behavior Therapy, Solution Focused Therapy, Existential Therapy, and Accelerated Resolution Therapy ( ACT ).
My practice offers integrative, individualized counselling and wellness sessions to individuals and couples in a non-judgmental and safe space. I am an ally in supporting diversity and welcome people who identify as counter-culturalists, nonconformists, creatives, musicians, and people exploring their meaning in the world. I provide virtual counseling and in-person Accelerated Resolution Therapy. I am a Registered Social Worker and have close to two decades of front-line and clinical practice in mental health and addictions. I have experience working with mood disorders, complicated relationships, trauma, anxiety, and depression.
(778) 901-6261 
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Office is near:
Langley, BC V1M
Offers online therapy
Photo of San Samra, Counsellor in Langley, BC
San Samra
Counsellor, MA, RCC
Verified
Moreover, I have also completed additional training in DBT, Mindfulness-based Cognitive Therapy, ACT , and Self-Compassion.
Do you struggle with your emotions? Do they lead you to engage in behaviours that you regret? Are you struggling with interpersonal conflicts, substance use, self harm, or mental health concerns? I can help you achieve your goals and to go from surviving to thriving. I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. With having worked in both private and public mental health settings, I've been able to work with people struggling with addiction, depression, intense emotions, life transitions, self-harm, stress/anxiety, suicidal ideation, trauma/PTSD, and many others.
(604) 706-1378 
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Office is near:
Langley, BC V3A
Offers online therapy
Photo of Hao Yen Lim, Counsellor in Langley, BC
Hao Yen Lim
Counsellor, MA, CCC
Verified
Hurting people hurt people, but they also tend to hurt themselves in the long run. The need for an unbiased and non-judgemental person to talk to can serve to provide a sense of relief from the stress you may be facing in the moment. I believe that is what we may need in our lives, and I am able to serve you in this area. For whatever your needs may be, I will tailor the treatment plan accordingly and strive to find the best approach to meet them.
(778) 717-2344 
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Langley, BC V2Y
Offers online therapy
Photo of Vicki McCabe, Counsellor in Langley, BC
Vicki McCabe
Counsellor, MCP, RCC
Verified
Are you stressed at work and can’t sleep at night? Feeling worried, stuck and overwhelmed? I understand that these experiences can lead to feelings of loss – loss of control, loss of freedom, and loss of passion for your life. You might have been trying different strategies on your own, trying to power through the problem, relying on will power alone. Truth is - it’s not that you need to “work harder”. What you need is someone with the right knowledge and skills to guide you through the process and point you in the right direction. You are in the right place and you have options.
(902) 907-3133 
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Langley, BC V3A
Offers online therapy
Photo of Jyoti Gill, Counsellor in Langley, BC
Jyoti Gill
Counsellor, MA
Verified
I believe that we ALL have the power to heal ourselves. This means that this power resides in YOU too. If that’s hard to believe, I hope that you will grant yourself the opportunity to discover it. In our work together, I will help you get in touch with your inner strength and inner wisdom. You will be able to heal from past wounds, process the grief that holds you back, deal with your losses, trauma, fear, anxiety, confusion, and other negativity. Furthermore, you will have the opportunity to explore your identity, build your self-esteem, and make conscious choices that will help you create the life you want.
(587) 319-2442 
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Langley, BC V3A
Offers online therapy
Photo of Panorama Wellness Group, Counsellor in Langley, BC
Panorama Wellness Group
Counsellor, RCC, CCC
Verified
There are things going on in your life that are a bit out of your wheelhouse to manage right now. Whether it's anxiety, overwhelm, change or wondering who you actually are, you know that you need help. And yet...you're supposed to be the strong one...how would the people in your life react if they knew that you need help too? Which brings up another thing...you're tired of giving to everyone else. You've noticed that you just end up feeling empty and resentful when you do this. It's time to change.
(343) 312-6827 
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Langley, BC V2Y
Offers online therapy
Photo of Simran Sekhon, Counsellor in Langley, BC
Simran Sekhon
Counsellor, MACP, CCC, RCC
Verified
I am a South Asian woman of colour, who has experience working through a culturally inclusive lens. Through my lived experience and growing up in a multicultural society, it has given me a unique ability to see cultures from a different viewpoint; both the importance of beliefs & values that come from our cultures, whilst also recognizing the internal conflicts they can cause us as individuals. I believe as mental health providers it is important to meet the diverse needs of individuals within the community.
(249) 490-5899 
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Langley, BC V2Y
Offers online therapy


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Acceptance and Commitment (ACT) Counsellors
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviours to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Langley or for a Langley ACT counsellor these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counsellors.