Therapists in Knutsford, BC

Photo of Dr. John Álvarez, Counsellor, MD, MA, RCC, CGP, PATGC
Dr. John Álvarez
Counsellor, MD, MA, RCC, CGP, PATGC
1 Endorsed
Knutsford, BC V0E
Ever feel like saying FML? Between working nonstop to get ahead, demanding relationships, marriage and kids, it can feel impossible to make time for yourself. It’s no wonder your mental health eventually takes a toll. Showing up as anxiety, anger and depression or some other stressful situation that pulls you down. So how can you keep up when most men choose to isolate and go it alone?
Ever feel like saying FML? Between working nonstop to get ahead, demanding relationships, marriage and kids, it can feel impossible to make time for yourself. It’s no wonder your mental health eventually takes a toll. Showing up as anxiety, anger and depression or some other stressful situation that pulls you down. So how can you keep up when most men choose to isolate and go it alone?
(778) 400-1469 View (778) 400-1469
Photo of Steve Dolson, Counsellor, BHK, MACP, RCC
Steve Dolson
Counsellor, BHK, MACP, RCC
Knutsford, BC V0E
Steve serves as a clinician/supervisor at Riverstone Therapy Centre, Branches Counselling, and Harbourside Family Counseling Centre, where he offers evidence-based treatment approaches for individuals affected by a wide variety of difficulties, including anxiety, depression, stress, trauma, developmental and learning disabilities, and life concerns. Steve has extensive experience in a variety of settings, working with many different populations, and blends an eclectic modality approach to a clients’ unique needs. Steve’s client-centered approach is influenced by the mind-body connection and cognitive behaviour treatment modalities.
Steve serves as a clinician/supervisor at Riverstone Therapy Centre, Branches Counselling, and Harbourside Family Counseling Centre, where he offers evidence-based treatment approaches for individuals affected by a wide variety of difficulties, including anxiety, depression, stress, trauma, developmental and learning disabilities, and life concerns. Steve has extensive experience in a variety of settings, working with many different populations, and blends an eclectic modality approach to a clients’ unique needs. Steve’s client-centered approach is influenced by the mind-body connection and cognitive behaviour treatment modalities.
(709) 401-1786 View (709) 401-1786
Photo of Alexa Tyler, Clinical Social Work/Therapist, MSW, RCSW, RPT, CPT
Alexa Tyler
Clinical Social Work/Therapist, MSW, RCSW, RPT, CPT
Serves Area
Not accepting new clients
Each person’s experiences can only be witnessed and felt from their own perspective. I recognize that every person has an innate human need to be heard, witnessed, respected, and honored in those experiences. The focus of my practice is to honor every individual's unique feelings, circumstances, and experiences without interpreting them. My goal is to find the deepest meanings to their experiences. I want to help them heal from those experiences and help them to integrate them into becoming empowered to live their fullest lives.
Each person’s experiences can only be witnessed and felt from their own perspective. I recognize that every person has an innate human need to be heard, witnessed, respected, and honored in those experiences. The focus of my practice is to honor every individual's unique feelings, circumstances, and experiences without interpreting them. My goal is to find the deepest meanings to their experiences. I want to help them heal from those experiences and help them to integrate them into becoming empowered to live their fullest lives.
(236) 900-6486 View (236) 900-6486

More Therapists Nearby

Photo of Cheryl J Turner, Counsellor, MEd, Psych , RPC
Cheryl J Turner
Counsellor, MEd, Psych , RPC
Serves Area
I stongly believe that everyone can create a happy and fulfilled life, and sometimes we just can’t find our way through the weeds to that field of possibility. I can help you overcome those blocks to happiness like anxiety, phobias, trauma, or depression. I am here to help you thrive and enjoy a more fulfilling life. I have a broad range of experience working with children and adults with trauma-related challenges, general stress and burnout, or other emotional issues.
I stongly believe that everyone can create a happy and fulfilled life, and sometimes we just can’t find our way through the weeds to that field of possibility. I can help you overcome those blocks to happiness like anxiety, phobias, trauma, or depression. I am here to help you thrive and enjoy a more fulfilling life. I have a broad range of experience working with children and adults with trauma-related challenges, general stress and burnout, or other emotional issues.
(236) 205-5741 View (236) 205-5741
Photo of Katrina Moore-Pettersson, Registered Social Worker, MSW, RSW
Katrina Moore-Pettersson
Registered Social Worker, MSW, RSW
2 Endorsed
Serves Area
I weave together my experiences in mental health care with Somatic Experiencing (with optional hands-on touch work), Internal Family Systems/parts work, nature-based therapy, Cognitive Behavioural Therapy, attachment theory, polyvagal theory and general fun facts about the nervous system. I offer a compassionate space to land, talk things out and feel heard, learn practical tools and skills, feel more regulated, empowered and connected to yourself and others, create new patterns in life, deepen self-awareness, and get unstuck. You can expect to feel attuned to, validated, and met with zero judgment and a whole lot of empathy.
I weave together my experiences in mental health care with Somatic Experiencing (with optional hands-on touch work), Internal Family Systems/parts work, nature-based therapy, Cognitive Behavioural Therapy, attachment theory, polyvagal theory and general fun facts about the nervous system. I offer a compassionate space to land, talk things out and feel heard, learn practical tools and skills, feel more regulated, empowered and connected to yourself and others, create new patterns in life, deepen self-awareness, and get unstuck. You can expect to feel attuned to, validated, and met with zero judgment and a whole lot of empathy.
(778) 654-1253 View (778) 654-1253
Photo of Kelsey Lauren Ashe - Healing Spaces, Counsellor, RCC-ACS, MACP, MAL
Healing Spaces
Counsellor, RCC-ACS, MACP, MAL
3 Endorsed
Serves Area
You have carried so much, for so long. Trauma, invisibility, exhaustion from being misunderstood — yet still, your heart hopes for more. You long to be met without needing to explain, to be witnessed in your truth without shrinking. At Healing Spaces, we honour that ache. Your story, your survival, and your dreams for belonging are not too much. Here, you are seen, believed, and held with reverence.
You have carried so much, for so long. Trauma, invisibility, exhaustion from being misunderstood — yet still, your heart hopes for more. You long to be met without needing to explain, to be witnessed in your truth without shrinking. At Healing Spaces, we honour that ache. Your story, your survival, and your dreams for belonging are not too much. Here, you are seen, believed, and held with reverence.
(778) 860-3120 View (778) 860-3120
Photo of Jessa Joles, Counsellor, RTC, CPC, BAPSYC
Jessa Joles
Counsellor, RTC, CPC, BAPSYC
1 Endorsed
Online Only
I am a compassionate youth and adult counsellor who thrives when supporting people in navigating life transitions, emotional challenges, and mental health concerns. My path into counselling is rooted in my own lived experiences. Having navigated anxiety, disconnection and burnout myself, I am passionate about helping clients recognize their strengths, build self-confidence, and develop practical coping tools to navigate difficult life stages. I provide a safe, empathetic, and confidential space where clients can feel heard, respected, and supported.
I am a compassionate youth and adult counsellor who thrives when supporting people in navigating life transitions, emotional challenges, and mental health concerns. My path into counselling is rooted in my own lived experiences. Having navigated anxiety, disconnection and burnout myself, I am passionate about helping clients recognize their strengths, build self-confidence, and develop practical coping tools to navigate difficult life stages. I provide a safe, empathetic, and confidential space where clients can feel heard, respected, and supported.
(778) 860-4464 View (778) 860-4464
Photo of Trevor Carpenter - Lifespan Counselling, Registered Social Worker, BSW , RSW , MTC
Lifespan Counselling
Registered Social Worker, BSW , RSW , MTC
3 Endorsed
Serves Area
In the quietest of moments, what is it that speaks to you? Is it a new life goal? An unresolved issue that keeps re-emerging? A call to service? A burden that seems too heavy to manage alone? Life doesn’t always go as planned. I help adults respond to life’s demands with clarity, steadiness, and meaningful action. The work isn’t only understanding why things feel hard — it’s answering: “Given this reality, how will you conduct yourself?” Together we’ll name what’s true, clarify what matters most, and identify practical next steps that build the life you want to live — even when motivation is low or circumstances are painful.
In the quietest of moments, what is it that speaks to you? Is it a new life goal? An unresolved issue that keeps re-emerging? A call to service? A burden that seems too heavy to manage alone? Life doesn’t always go as planned. I help adults respond to life’s demands with clarity, steadiness, and meaningful action. The work isn’t only understanding why things feel hard — it’s answering: “Given this reality, how will you conduct yourself?” Together we’ll name what’s true, clarify what matters most, and identify practical next steps that build the life you want to live — even when motivation is low or circumstances are painful.
(450) 328-5815 View (450) 328-5815
Photo of Ann Case, Clinical Social Work/Therapist, BA, BSW, RSW
Ann Case
Clinical Social Work/Therapist, BA, BSW, RSW
1 Endorsed
Serves Area
My clients come to me because they feel emotionally overwhelmed too much of the time. Their usual and comfortable coping strategies no longer work. Some clients describe being unable to do the simplest of tasks without feeling triggered and either tuning out or completely over reacting. My clients leave therapy feeling a more generalized state of calm with a flexible range of heathy coping strategies.
My clients come to me because they feel emotionally overwhelmed too much of the time. Their usual and comfortable coping strategies no longer work. Some clients describe being unable to do the simplest of tasks without feeling triggered and either tuning out or completely over reacting. My clients leave therapy feeling a more generalized state of calm with a flexible range of heathy coping strategies.
(866) 767-1551 View (866) 767-1551
Photo of Fern Whitfield, Counsellor, MPCC, RPC
Fern Whitfield
Counsellor, MPCC, RPC
Online Only
I'm a down-to-earth, client-centered counsellor that can bring new hope to you and new life to your relationships. If you're struggling with your marriage or relationship, thinking about separation or divorce, facing family problems or parenting challenges, or just needing some individual relationship support, I'm here and ready to listen with warmth, kindness and compassion, without any judgement or criticism. Our lives are filled with challenges...let's find new ways to change them into opportunities and put some peace and joy back into your daily living.
I'm a down-to-earth, client-centered counsellor that can bring new hope to you and new life to your relationships. If you're struggling with your marriage or relationship, thinking about separation or divorce, facing family problems or parenting challenges, or just needing some individual relationship support, I'm here and ready to listen with warmth, kindness and compassion, without any judgement or criticism. Our lives are filled with challenges...let's find new ways to change them into opportunities and put some peace and joy back into your daily living.
(855) 974-4686 View (855) 974-4686
Photo of Shawna Calhoun, Counsellor, MA, CCC
Shawna Calhoun
Counsellor, MA, CCC
6 Endorsed
Serves Area
Waitlist for new clients
As a white settler of Scottish/English descent, I’m humbled to live & work on Tk’emlúps te Secwépemc territory. If you’re a motivated individual balancing many roles who feels stuck - maybe anxiety, trauma, shame, or self-doubt quietly hold you back. Maybe you want to feel lighter, more secure, & connected to yourself again. Whether you’re just starting your healing journey or have been on the path for a while, you’re invited to a compassionate, focused space that honors your unique story and nervous system. I also support children (10+) & youth, offering a safe, compassionate space for their unique healing and growth journeys.
As a white settler of Scottish/English descent, I’m humbled to live & work on Tk’emlúps te Secwépemc territory. If you’re a motivated individual balancing many roles who feels stuck - maybe anxiety, trauma, shame, or self-doubt quietly hold you back. Maybe you want to feel lighter, more secure, & connected to yourself again. Whether you’re just starting your healing journey or have been on the path for a while, you’re invited to a compassionate, focused space that honors your unique story and nervous system. I also support children (10+) & youth, offering a safe, compassionate space for their unique healing and growth journeys.
(778) 745-0326 View (778) 745-0326
Photo of April Wessel - Balanced Living Clinical Counselling-April Wessel, Counsellor, MA, RCC, CCC, BEd
Balanced Living Clinical Counselling-April Wessel
Counsellor, MA, RCC, CCC, BEd
Serves Area
I support children, teens, parents, and individual adults through life’s challenges with compassion, curiosity, and understanding. While my practice primarily focuses on helping young people thrive and empowering parents to navigate their children’s needs, I also offer a welcoming space for adults to slow down, reflect, and connect. Together, we create room to better understand what is getting in the way and develop practical tools that support growth, resilience, and a life that feels more meaningful and aligned with your personal or shared values.
I support children, teens, parents, and individual adults through life’s challenges with compassion, curiosity, and understanding. While my practice primarily focuses on helping young people thrive and empowering parents to navigate their children’s needs, I also offer a welcoming space for adults to slow down, reflect, and connect. Together, we create room to better understand what is getting in the way and develop practical tools that support growth, resilience, and a life that feels more meaningful and aligned with your personal or shared values.
(236) 243-8298 View (236) 243-8298
Photo of Sally-Anne Haug - Sally-Anne Haug, EMDR Therapy & EMDR Consultation, Counsellor, EMDR, Cert, RCC, MA, Consult
Sally-Anne Haug, EMDR Therapy & EMDR Consultation
Counsellor, EMDR, Cert, RCC, MA, Consult
2 Endorsed
Serves Area
You may be living with the impact of trauma, attachment wounds, or chronic stress that continues to shape how you feel, relate, and move through the world. You may be seeking more than insight — wanting change that feels embodied, steady, and sustainable. My work supports adults who want to understand their nervous system, reduce overwhelm, and reconnect with a sense of safety and agency. Together, we work at a pace that respects your history while building capacity for regulation, connection, lasting and meaningful change.
You may be living with the impact of trauma, attachment wounds, or chronic stress that continues to shape how you feel, relate, and move through the world. You may be seeking more than insight — wanting change that feels embodied, steady, and sustainable. My work supports adults who want to understand their nervous system, reduce overwhelm, and reconnect with a sense of safety and agency. Together, we work at a pace that respects your history while building capacity for regulation, connection, lasting and meaningful change.
(450) 977-1455 View (450) 977-1455
Photo of Gregory Vaal, Counsellor, MACP
Gregory Vaal
Counsellor, MACP
3 Endorsed
Serves Area
Many people carry wounds that others cannot see. Trauma, domestic violence, repeated stress, and painful relationship experiences can leave you feeling overwhelmed, stuck, or disconnected from the life you hoped for. I work with individuals navigating the effects of trauma, including first responders and others who have faced repeated exposure to difficult events. Together, we focus on developing practical tools to calm the nervous system, manage overwhelming thoughts and emotions, and rebuild a sense of stability, meaning, and direction.
Many people carry wounds that others cannot see. Trauma, domestic violence, repeated stress, and painful relationship experiences can leave you feeling overwhelmed, stuck, or disconnected from the life you hoped for. I work with individuals navigating the effects of trauma, including first responders and others who have faced repeated exposure to difficult events. Together, we focus on developing practical tools to calm the nervous system, manage overwhelming thoughts and emotions, and rebuild a sense of stability, meaning, and direction.
(855) 313-1670 View (855) 313-1670
Photo of Celeste M Schell, Counsellor, BA, (Hon, MC, RCC
Celeste M Schell
Counsellor, BA, (Hon, MC, RCC
2 Endorsed
Serves Area
Waitlist for new clients
People often come to therapy with hopes of feeling happier and more fulfilled, yet the process of change can be frightening and uncomfortable. I want my clients to feel they are in the driver's seat, with access to the brake and gas. I am the passenger with the road map. I will guide their healing journey but they choose the direction and pace. I truly believe the only thing more frightening than 'change' is the status quo. Why settle? You deserve more!
People often come to therapy with hopes of feeling happier and more fulfilled, yet the process of change can be frightening and uncomfortable. I want my clients to feel they are in the driver's seat, with access to the brake and gas. I am the passenger with the road map. I will guide their healing journey but they choose the direction and pace. I truly believe the only thing more frightening than 'change' is the status quo. Why settle? You deserve more!
(250) 314-0298 View (250) 314-0298
Photo of Ellen Williams - Ellen Williams The Life Balance Counselling, Counsellor, BA, MEd, RCC
Ellen Williams The Life Balance Counselling
Counsellor, BA, MEd, RCC
Serves Area
Today you have taken the first step in getting the help you need! Have you been living with fear or anxiety for as long as you can remember? Are you tired of avoiding situations because of your worries or phobia? As a registered clinical councellor, my expertise is in treating clients with various anxiety disorders including panic attack disorder, generalized anxiety disorder, phobias, and obsessive compulsive disorder.
Today you have taken the first step in getting the help you need! Have you been living with fear or anxiety for as long as you can remember? Are you tired of avoiding situations because of your worries or phobia? As a registered clinical councellor, my expertise is in treating clients with various anxiety disorders including panic attack disorder, generalized anxiety disorder, phobias, and obsessive compulsive disorder.
(250) 307-3603 View (250) 307-3603
Photo of Mary Jean Hofstede - Connecting Point, Registered Therapeutic Counsellor, RTC
Connecting Point
Registered Therapeutic Counsellor, RTC
Serves Area
Are you feeling overwhelmed by life’s challenges this season? It’s completely normal to struggle with mental health issues, loss, addictions, or difficulties in relationships. Remember, you’re not alone, and it’s okay to seek help. If you’re yearning for deeper fulfillment and connection, I’m here to support you. Together, we can explore your emotions, identify triggers, and uncover your core values so you can step into your strength. I believe you have the power to heal and grow, and it would be a privilege to share this journey with you.
Are you feeling overwhelmed by life’s challenges this season? It’s completely normal to struggle with mental health issues, loss, addictions, or difficulties in relationships. Remember, you’re not alone, and it’s okay to seek help. If you’re yearning for deeper fulfillment and connection, I’m here to support you. Together, we can explore your emotions, identify triggers, and uncover your core values so you can step into your strength. I believe you have the power to heal and grow, and it would be a privilege to share this journey with you.
(672) 648-0481 View (672) 648-0481
Photo of Merel Voth, Clinical Social Work/Therapist, RSW, BSW, MSW
Merel Voth
Clinical Social Work/Therapist, RSW, BSW, MSW
1 Endorsed
Serves Area
Relationships—and life—can feel overwhelming when patterns repeat, communication breaks down, or you feel stuck despite your best efforts. I am a Gottman Method–certified online counsellor offering couples therapy and life coaching for individuals and couples seeking practical tools, deeper insight, and lasting change. My approach is collaborative, compassionate, and evidence-based. I help couples move out of conflict cycles and strengthen communication, trust, and emotional connection. For individuals, I support growth, clarity, and alignment with personal values. Secure online sessions available.
Relationships—and life—can feel overwhelming when patterns repeat, communication breaks down, or you feel stuck despite your best efforts. I am a Gottman Method–certified online counsellor offering couples therapy and life coaching for individuals and couples seeking practical tools, deeper insight, and lasting change. My approach is collaborative, compassionate, and evidence-based. I help couples move out of conflict cycles and strengthen communication, trust, and emotional connection. For individuals, I support growth, clarity, and alignment with personal values. Secure online sessions available.
(365) 825-0475 View (365) 825-0475
Photo of Jen Marino, Counsellor, CCC, LMHC
Jen Marino
Counsellor, CCC, LMHC
1 Endorsed
Online Only
As a therapist, and human in general, I am passionate about creating space for the stories and emotions that are so often pushed away, hidden from view, and disavowed. I believe that to be seen, heard, and accepted in these tender places can be a profoundly healing experience, even (and especially) when there is "nothing to do about it," other than bear witness and grieve. An important piece of this process is moving towards a way of being that centers less around achieving, perfecting and “doing” and much more around “being.” Being present, being messy, being perfectly imperfect and ok with slow processes and uncertainties.
As a therapist, and human in general, I am passionate about creating space for the stories and emotions that are so often pushed away, hidden from view, and disavowed. I believe that to be seen, heard, and accepted in these tender places can be a profoundly healing experience, even (and especially) when there is "nothing to do about it," other than bear witness and grieve. An important piece of this process is moving towards a way of being that centers less around achieving, perfecting and “doing” and much more around “being.” Being present, being messy, being perfectly imperfect and ok with slow processes and uncertainties.
(438) 796-4804 View (438) 796-4804
Photo of Ben Fewtrell, Counsellor, RTCc, RPCc, Dip Ap, BHS
Ben Fewtrell
Counsellor, RTCc, RPCc, Dip Ap, BHS
Serves Area
I often meet people who feel overwhelmed, alone with their stress, or unsure why certain reactions keep showing up - whether that’s shutting down, pulling away, or carrying tension that’s hard to explain. My approach is calm, and grounded. Together, we slow down, make sense of what’s happening beneath the surface, and create room for change that feels possible.
I often meet people who feel overwhelmed, alone with their stress, or unsure why certain reactions keep showing up - whether that’s shutting down, pulling away, or carrying tension that’s hard to explain. My approach is calm, and grounded. Together, we slow down, make sense of what’s happening beneath the surface, and create room for change that feels possible.
(825) 793-1136 View (825) 793-1136

See more therapy options for Knutsford

How does your Counsellor compare?

Number of Counsellors in Knutsford, BC

< 10

Counsellors in Knutsford, BC who prioritize treating:

100% Depression
100% Anxiety
100% Anger Management
100% Self Esteem
67% Child
67% Relationship Issues
67% Addiction

Average years in practice

11 Years

Top 3 insurances accepted

100% Green Shield Canada
100% Pacific Blue Cross
100% Medavie Blue Cross

How Counsellors in Knutsford, BC see their clients

100% In Person and Online

Gender breakdown

67% Male
33% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Knutsford?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.