The Co-operators Therapists in Kelowna, BC
Whether you are feeling overwhelmed, stuck, or looking for support, I aim to help you explore what feels most present for you and make sense of these experiences. Together, we can find new ways to move through them, while remembering that you don't have to navigate them alone.
Whether you are feeling overwhelmed, stuck, or looking for support, I aim to help you explore what feels most present for you and make sense of these experiences. Together, we can find new ways to move through them, while remembering that you don't have to navigate them alone.
If you are living with autoimmune symptoms, chronic anxiety, or the impact of relationship trauma or separation, you may feel overwhelmed, stuck, or unsure where to turn. With over twenty years of experience, I support individuals and families in successfully navigating complex health and life challenges toward clarity, stability, and relief. My work is grounded in both professional training and lived experience, helping clients understand what is happening beneath the surface and strengthen their ability to make informed choices, trust their own insight, and live a life of sustainable peace as they move forward.
If you are living with autoimmune symptoms, chronic anxiety, or the impact of relationship trauma or separation, you may feel overwhelmed, stuck, or unsure where to turn. With over twenty years of experience, I support individuals and families in successfully navigating complex health and life challenges toward clarity, stability, and relief. My work is grounded in both professional training and lived experience, helping clients understand what is happening beneath the surface and strengthen their ability to make informed choices, trust their own insight, and live a life of sustainable peace as they move forward.
My experience includes working with clients who struggle with anxiety, depression, self-harm, trauma, neurodivergence, self-esteem, insomnia, and work-related stresses including stress leave. Additionally, I enjoy working with caregiver burnout, chronic pain, and post-concussive syndrome.
Life can be complex. Because of this, client's often seek counselling support regarding a number of different areas that have become difficult to manage with current coping strategies. I am deeply committed to supporting clients with life's complexities to develop new coping strategies to support their resilient mental health journey.
My experience includes working with clients who struggle with anxiety, depression, self-harm, trauma, neurodivergence, self-esteem, insomnia, and work-related stresses including stress leave. Additionally, I enjoy working with caregiver burnout, chronic pain, and post-concussive syndrome.
Life can be complex. Because of this, client's often seek counselling support regarding a number of different areas that have become difficult to manage with current coping strategies. I am deeply committed to supporting clients with life's complexities to develop new coping strategies to support their resilient mental health journey.
I work most effectively with clients who feel stuck, knowing something needs to change but are unsure how to get there. Whether navigating trauma, life changes, relationship and intergenerational patterns, questioning meaning, or are having a hard time showing up or feeling as they want to, my clients are at the point where they are willing to try a different approach with someone new.
I draw from evidence-based modalities that shift thinking and behaviour, integrate parts, and process emotions. I also utilize somatic approaches that address the nervous system, releasing patterns and trapped tension and emotions.
I work most effectively with clients who feel stuck, knowing something needs to change but are unsure how to get there. Whether navigating trauma, life changes, relationship and intergenerational patterns, questioning meaning, or are having a hard time showing up or feeling as they want to, my clients are at the point where they are willing to try a different approach with someone new.
I draw from evidence-based modalities that shift thinking and behaviour, integrate parts, and process emotions. I also utilize somatic approaches that address the nervous system, releasing patterns and trapped tension and emotions.
Lakeside Clinical Counselling Kelowna
Registered Social Worker, MSW, RSW
11 Endorsed
Kelowna, BC V1Y
We are a small team of warm, approachable master’s level therapists supporting children, teens, adults, couples, and families through real-life challenges. All of our counsellors are registered professionals with advanced training and a strong foundation in evidence-based care. We support clients navigating mental health, ADHD, autism, trauma, addictions, grief, relationship struggles, health concerns, and the impact of separation and divorce. Our goal is to create a space where people feel comfortable, understood, and genuinely supported. Our welcoming downtown Kelowna office offers both in-person and virtual counselling.
We are a small team of warm, approachable master’s level therapists supporting children, teens, adults, couples, and families through real-life challenges. All of our counsellors are registered professionals with advanced training and a strong foundation in evidence-based care. We support clients navigating mental health, ADHD, autism, trauma, addictions, grief, relationship struggles, health concerns, and the impact of separation and divorce. Our goal is to create a space where people feel comfortable, understood, and genuinely supported. Our welcoming downtown Kelowna office offers both in-person and virtual counselling.
You feel stuck at a fork in the road, overwhelmed by anxiety, sadness, or indecision that drains your energy and steals your potential (you know it's there). One path leads to clarity, purpose, and forward momentum. The other keeps you trapped in the same unfulfilling cycle. I help individuals and couples regain control, overcome decision paralysis, and make value aligned choices in career, relationships, and life.
You feel stuck at a fork in the road, overwhelmed by anxiety, sadness, or indecision that drains your energy and steals your potential (you know it's there). One path leads to clarity, purpose, and forward momentum. The other keeps you trapped in the same unfulfilling cycle. I help individuals and couples regain control, overcome decision paralysis, and make value aligned choices in career, relationships, and life.
Everybody faces struggles at some point in their lives. I believe that all people are worthy and deserving of respect and support during these times. I welcome the opportunity to walk alongside you on your journey to wellness.
Everybody faces struggles at some point in their lives. I believe that all people are worthy and deserving of respect and support during these times. I welcome the opportunity to walk alongside you on your journey to wellness.
Struggling with anxiety, overwhelmed, experiencing conflict in relationships, or just feeling unlike your usual self? These experiences can leave us feeling disconnected from ourselves and unsure how to emotionally manage or make sense of what we're going through. However, I believe that healing is possible when we find a space that allows us to become curious and compassionate about ourselves. Together, we'll work to deepen your self-awareness, take purposeful steps toward your goals, and thoughtfully explore the parts of you that need healing and care.
Struggling with anxiety, overwhelmed, experiencing conflict in relationships, or just feeling unlike your usual self? These experiences can leave us feeling disconnected from ourselves and unsure how to emotionally manage or make sense of what we're going through. However, I believe that healing is possible when we find a space that allows us to become curious and compassionate about ourselves. Together, we'll work to deepen your self-awareness, take purposeful steps toward your goals, and thoughtfully explore the parts of you that need healing and care.
Life is filled with ups and downs. When faced with a significant event like a traumatic birth or perinatal death, motor vehicle accident, or other an unexpected upheaval, the moment can etch itself on our nervous system. We can feel frozen in time, overwhelmed, and unable to move forward. I work with clients to manage stress, anxiety, depression, disordered eating, unhealthy relationships with food, and coping with chronic Illness.
Life is filled with ups and downs. When faced with a significant event like a traumatic birth or perinatal death, motor vehicle accident, or other an unexpected upheaval, the moment can etch itself on our nervous system. We can feel frozen in time, overwhelmed, and unable to move forward. I work with clients to manage stress, anxiety, depression, disordered eating, unhealthy relationships with food, and coping with chronic Illness.
Do you struggle with depression or anxiety? Are you unsure of what to do from here? Let's untangle those moments to help you see your true self, which includes your strengths, struggles and life transitions. When we see ourselves through a different lens, we may recognize a more authentic self, creating self-acceptance and self-love. Let’s work together to create a relationship based on trust, genuineness and acceptance. I have daytime and evening availability.
Do you struggle with depression or anxiety? Are you unsure of what to do from here? Let's untangle those moments to help you see your true self, which includes your strengths, struggles and life transitions. When we see ourselves through a different lens, we may recognize a more authentic self, creating self-acceptance and self-love. Let’s work together to create a relationship based on trust, genuineness and acceptance. I have daytime and evening availability.
I am a Registered Social Worker specializing in online counselling for individual men, women, couples and families. I am dedicated to providing high-quality therapeutic care to my clients utilizing a variety of therapeutic modalities including talk therapy, Narrative Therapy, Motivational Interviewing, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Solution Focused Brief Therapy and other evidence-based approaches. I am passionate about helping people and have dedicated my career to improve client mental health and overall well-being.
I am a Registered Social Worker specializing in online counselling for individual men, women, couples and families. I am dedicated to providing high-quality therapeutic care to my clients utilizing a variety of therapeutic modalities including talk therapy, Narrative Therapy, Motivational Interviewing, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Solution Focused Brief Therapy and other evidence-based approaches. I am passionate about helping people and have dedicated my career to improve client mental health and overall well-being.
Lisa's mission is to help people heal and grow through periods of transitions in their lives. Many of us struggle with alcohol / addictions, experience loss, grief, unhappiness or a sense of loss when we transition from one role to another in our daily lives. Some of us lose people we love, dreams we can no longer achieve, changes in careers, the diagnosis of a child with special needs, a loved one entering care, or who is ailing in health, Divorce from a spouse, the beginning of a new marriage, perhaps with a blended family. We accept private insurance plans, Victim Services(CVAP), ICBC Claims and Autism
Lisa's mission is to help people heal and grow through periods of transitions in their lives. Many of us struggle with alcohol / addictions, experience loss, grief, unhappiness or a sense of loss when we transition from one role to another in our daily lives. Some of us lose people we love, dreams we can no longer achieve, changes in careers, the diagnosis of a child with special needs, a loved one entering care, or who is ailing in health, Divorce from a spouse, the beginning of a new marriage, perhaps with a blended family. We accept private insurance plans, Victim Services(CVAP), ICBC Claims and Autism
Sometimes, our busy world can leave us feeling overwhelmed and worn out. Or, our past can keep us locked in patterns that we struggle to escape. No matter the issue, I believe that personal growth is an achievable option, and that we can find sustained healing from past wounds. In this journey, it is important to have support and connection. That is what I offer my clients in counselling – a connection with someone who has compassion and hope for each person embarking on a path to a more enjoyable and fulfilling life.
Sometimes, our busy world can leave us feeling overwhelmed and worn out. Or, our past can keep us locked in patterns that we struggle to escape. No matter the issue, I believe that personal growth is an achievable option, and that we can find sustained healing from past wounds. In this journey, it is important to have support and connection. That is what I offer my clients in counselling – a connection with someone who has compassion and hope for each person embarking on a path to a more enjoyable and fulfilling life.
You’ve been holding it all together for everyone else, but lately it feels like you’re barely staying afloat. Maybe the stress is piling up, your relationships feel strained, or you’re exhausted from trying to meet everyone’s expectations—including your own. You don’t have to keep pushing through alone. In our work together, you’ll have a space where you can be real, let go of the pressure, and start making sense of what’s really going on beneath the surface. Whether you’re seeking relief from anxiety, clarity in your relationships, or simply space to breathe again—I’m here to walk alongside you and help you reconnect to you.
You’ve been holding it all together for everyone else, but lately it feels like you’re barely staying afloat. Maybe the stress is piling up, your relationships feel strained, or you’re exhausted from trying to meet everyone’s expectations—including your own. You don’t have to keep pushing through alone. In our work together, you’ll have a space where you can be real, let go of the pressure, and start making sense of what’s really going on beneath the surface. Whether you’re seeking relief from anxiety, clarity in your relationships, or simply space to breathe again—I’m here to walk alongside you and help you reconnect to you.
We believe that therapy is for everyone. With offices located in Surrey, Kelowna, Vancouver, and Chilliwack, our specialized team consists of 20+ clinical counsellors who are uniquely skilled to help you heal and thrive. The research demonstrates that about 70% of what accounts for the change in therapy is based on the therapeutic relationship. It is so important to ensure the right fit; to make sure you feel understood and that you can trust your counsellor to be compassionate, non-judgemental, and professional. We support children, youth, adults, couples, and families to thrive.
We believe that therapy is for everyone. With offices located in Surrey, Kelowna, Vancouver, and Chilliwack, our specialized team consists of 20+ clinical counsellors who are uniquely skilled to help you heal and thrive. The research demonstrates that about 70% of what accounts for the change in therapy is based on the therapeutic relationship. It is so important to ensure the right fit; to make sure you feel understood and that you can trust your counsellor to be compassionate, non-judgemental, and professional. We support children, youth, adults, couples, and families to thrive.
Feeling stuck, overwhelmed, or weighed down by past experiences? You're not alone. I am here to sit with you in both your suffering and your success. Clients often tell me they feel safe, supported, and truly heard in our work together. That I have a rare capacity to calmly hear and hold space for the intimate, vulnerable, and devastating parts of the human experience. When you find yourself in this place, I am ready to take the steps with you.
Feeling stuck, overwhelmed, or weighed down by past experiences? You're not alone. I am here to sit with you in both your suffering and your success. Clients often tell me they feel safe, supported, and truly heard in our work together. That I have a rare capacity to calmly hear and hold space for the intimate, vulnerable, and devastating parts of the human experience. When you find yourself in this place, I am ready to take the steps with you.
Life can be hard. Relationship issues, trauma, life transitions and parenting struggles happen. Living on your own for the first time? Work stress? You and your partner can't stop arguing? Burnout? Anxiety and spinning thoughts? Even just feeling like you feel nothing at all. Let's talk and work through these issues in a safe space. You need to make sense of your feelings. You need to feel understood, empowered and accepted. You and your partner need to fall back in "like" with each other. I can help you find common ground- within yourself and with others.
Life can be hard. Relationship issues, trauma, life transitions and parenting struggles happen. Living on your own for the first time? Work stress? You and your partner can't stop arguing? Burnout? Anxiety and spinning thoughts? Even just feeling like you feel nothing at all. Let's talk and work through these issues in a safe space. You need to make sense of your feelings. You need to feel understood, empowered and accepted. You and your partner need to fall back in "like" with each other. I can help you find common ground- within yourself and with others.
If you're ready to overcome a past trauma, deal with a dreadful anxiety, come out of a hopeless depression, build inner self-confidence, learn how to stand up for yourself, or just get a grip on life today; together we can achieve it.
As a Registered Clinical Counsellor with a Masters in Counselling, 8 years experience, and a genuine compassion for people, I sincerely create an encouraging and safe space where we will find what your next step looks like and provide you with the correct tools and techniques to ultimately attain what brought you to seek counselling.
If you're ready to overcome a past trauma, deal with a dreadful anxiety, come out of a hopeless depression, build inner self-confidence, learn how to stand up for yourself, or just get a grip on life today; together we can achieve it.
As a Registered Clinical Counsellor with a Masters in Counselling, 8 years experience, and a genuine compassion for people, I sincerely create an encouraging and safe space where we will find what your next step looks like and provide you with the correct tools and techniques to ultimately attain what brought you to seek counselling.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
When life feels overwhelming, you don’t have to face it alone. Many people reach out when anxiety, depression, trauma, or complex medical and neurological conditions, such as Functional Neurological Disorder (FND), epilepsy, chronic pain, or concussion, interfere with daily life. I also support burnout, performance pressure, and work or home stress, including for high-responsibility professionals. I help clients gain clarity, build coping skills, and manage these challenges effectively. I draw on extensive clinical training to provide skilled, evidence-based support to help you move forward with confidence.
When life feels overwhelming, you don’t have to face it alone. Many people reach out when anxiety, depression, trauma, or complex medical and neurological conditions, such as Functional Neurological Disorder (FND), epilepsy, chronic pain, or concussion, interfere with daily life. I also support burnout, performance pressure, and work or home stress, including for high-responsibility professionals. I help clients gain clarity, build coping skills, and manage these challenges effectively. I draw on extensive clinical training to provide skilled, evidence-based support to help you move forward with confidence.
