Stress Therapists in Kelowna, BC
I use evidence-based approaches to support clients with symptoms of anxiety, avoidance, depression and emotional dysregulation; and specialize in working with traumatic stress, loss, interpersonal challenges, and spiritual/religious trauma.
Whatever your experiences and reasons for exploring counselling, you are invited to show up as you are. Not sure where to begin, or what kind of support you are looking for? I welcome you to contact me to schedule a complimentary 15-minute consultation.
I use evidence-based approaches to support clients with symptoms of anxiety, avoidance, depression and emotional dysregulation; and specialize in working with traumatic stress, loss, interpersonal challenges, and spiritual/religious trauma.
Whatever your experiences and reasons for exploring counselling, you are invited to show up as you are. Not sure where to begin, or what kind of support you are looking for? I welcome you to contact me to schedule a complimentary 15-minute consultation.
SE effectively works with stress, traumas, anxiety, depression; is often referred for addiction recovery, abuse and neglect of childhood trauma, among many mental health issues and diagnoses.
Pain requires attention that heals it, not the kind that perpetuates it. For some this may be the first time seeking understanding, direction, helpful tools. Others may have sought a lifetime for relief from struggle, despair, confusion; challenges that feel overwhelming. Regardless, if you are hoping to live with more wholeness and ease, you are in the right place. This is exactly the time to make the connection with support that you deeply long to.
SE effectively works with stress, traumas, anxiety, depression; is often referred for addiction recovery, abuse and neglect of childhood trauma, among many mental health issues and diagnoses.
Pain requires attention that heals it, not the kind that perpetuates it. For some this may be the first time seeking understanding, direction, helpful tools. Others may have sought a lifetime for relief from struggle, despair, confusion; challenges that feel overwhelming. Regardless, if you are hoping to live with more wholeness and ease, you are in the right place. This is exactly the time to make the connection with support that you deeply long to.
Hello, I practice a realistic approach,with simple and real-life, empirically supported therapy techniques.I am focused on solutions for my clientele and provide over 20 years of experience with providing real life answers to real life issues. My goal will be to provide practical solutions with positive results for you.Please be assured that I am a compassionate person with a great deal of empathy for those who are suffering. Please open the door to improvement by calling, texting or emailing my displayed number 24/7. Your search for peace of mind begins here, believe in your inner ability to adapt and overcome, i can show you how.
Hello, I practice a realistic approach,with simple and real-life, empirically supported therapy techniques.I am focused on solutions for my clientele and provide over 20 years of experience with providing real life answers to real life issues. My goal will be to provide practical solutions with positive results for you.Please be assured that I am a compassionate person with a great deal of empathy for those who are suffering. Please open the door to improvement by calling, texting or emailing my displayed number 24/7. Your search for peace of mind begins here, believe in your inner ability to adapt and overcome, i can show you how.
Everybody faces struggles at some point in their lives. I believe that all people are worthy and deserving of respect and support during these times. I welcome the opportunity to walk alongside you on your journey to wellness.
Everybody faces struggles at some point in their lives. I believe that all people are worthy and deserving of respect and support during these times. I welcome the opportunity to walk alongside you on your journey to wellness.
Struggling with anxiety, overwhelmed, experiencing conflict in relationships, or just feeling unlike your usual self?
I take a holistic, mind-body approach in my practice and work to develop an awareness of how our nervous system plays a key role in regulating our emotions and internal state. I integrate aspects of both talk and body-based interventions to best support healing and make the most of our sessions together.
Struggling with anxiety, overwhelmed, experiencing conflict in relationships, or just feeling unlike your usual self?
I take a holistic, mind-body approach in my practice and work to develop an awareness of how our nervous system plays a key role in regulating our emotions and internal state. I integrate aspects of both talk and body-based interventions to best support healing and make the most of our sessions together.
But recently the stress and exhaustion are catching up on you.
First off, we can just talk like people, no psychobabble. I have created a cozy, little space for in-person sessions and offer the convenience of online work as well. Most of my clients are parents, some are even grandparents. We've all got some loss, trauma, faith shifts, role transitions, burnout, ADHD suspicions: nothing is off the table.
But recently the stress and exhaustion are catching up on you.
First off, we can just talk like people, no psychobabble. I have created a cozy, little space for in-person sessions and offer the convenience of online work as well. Most of my clients are parents, some are even grandparents. We've all got some loss, trauma, faith shifts, role transitions, burnout, ADHD suspicions: nothing is off the table.
Areas I focus on include infidelity, anxiety, shame, guilt, frustration, grief and loss, betrayal trauma, depression, stress, and addiction.
I provide therapy for individuals and couples who are in pursuit of self-awareness, acceptance, healing, and wholeness. My relational approach creates space to honour each person, story, and process. Whether the struggle you hold comes from issues from family of origin, from romantic or platonic relationships, or from specific events, I can help you.
Areas I focus on include infidelity, anxiety, shame, guilt, frustration, grief and loss, betrayal trauma, depression, stress, and addiction.
I provide therapy for individuals and couples who are in pursuit of self-awareness, acceptance, healing, and wholeness. My relational approach creates space to honour each person, story, and process. Whether the struggle you hold comes from issues from family of origin, from romantic or platonic relationships, or from specific events, I can help you.
Jessica Mills
Registered Social Worker, BSW, MSW, RSW
4 Endorsed
Kelowna, BC V1Y
Waitlist for new clients
Together, we gently notice how your body and mind respond to stress and overwhelm.
As a neurodivergent mom with two kiddos, I understand the many challenges of navigating a neurotypical world. People with ADHD, Autism, and/or Learning Disabilities can struggle with balancing the demands of work, school, relationships, parenting, our own wellbeing, or even just everyday tasks. Our nervous systems often become used to chronic states of overwhelm, which can lead us to engage in old patterns of thoughts, feelings, and behaviours that keep us feeling stuck. My goal as a therapist is to empower you to understand how your neurodivergent brain works so that you can access your truest potential.
Together, we gently notice how your body and mind respond to stress and overwhelm.
As a neurodivergent mom with two kiddos, I understand the many challenges of navigating a neurotypical world. People with ADHD, Autism, and/or Learning Disabilities can struggle with balancing the demands of work, school, relationships, parenting, our own wellbeing, or even just everyday tasks. Our nervous systems often become used to chronic states of overwhelm, which can lead us to engage in old patterns of thoughts, feelings, and behaviours that keep us feeling stuck. My goal as a therapist is to empower you to understand how your neurodivergent brain works so that you can access your truest potential.
Being authentic means that you can live according to what you care about and do what you are good at. It involves knowing yourself, recognizing pressures to be a certain way (from inside and outside), and acting in a way that is consistent with your values.
When you can't be authentic it can lead to feeling anxious, depressed, angry, or avoidant. This can result from messaging and roles put on you growing up, from a traumatic experience, being in relationships where you feel pulled to be a certain way, not being validated, or not having had the opportunity to figure out who you are.
Being authentic means that you can live according to what you care about and do what you are good at. It involves knowing yourself, recognizing pressures to be a certain way (from inside and outside), and acting in a way that is consistent with your values.
When you can't be authentic it can lead to feeling anxious, depressed, angry, or avoidant. This can result from messaging and roles put on you growing up, from a traumatic experience, being in relationships where you feel pulled to be a certain way, not being validated, or not having had the opportunity to figure out who you are.
When life feels overwhelming or like your voice isn’t being noticed, this is a place to be heard, understood, and supported. I work with individuals who want to feel confident in themselves, connected to their desires, and at ease in their relationships and everyday life. Whether you’re navigating challenges with focus, time management, organization, or seeking greater clarity and balance, I can help you discover practical strategies and insights to thrive—and feel more fully yourself.
When life feels overwhelming or like your voice isn’t being noticed, this is a place to be heard, understood, and supported. I work with individuals who want to feel confident in themselves, connected to their desires, and at ease in their relationships and everyday life. Whether you’re navigating challenges with focus, time management, organization, or seeking greater clarity and balance, I can help you discover practical strategies and insights to thrive—and feel more fully yourself.
I create a calming and safe environment where together, we can explore all avenues of growth and healing. My practice is rooted in therapeutic modalities designed to address behaviours, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body) that might be holding you back from feeling happy, confident, and fully engaged in your life. I provide private therapeutic counselling services for individuals who are committed to self-discovery.
I create a calming and safe environment where together, we can explore all avenues of growth and healing. My practice is rooted in therapeutic modalities designed to address behaviours, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body) that might be holding you back from feeling happy, confident, and fully engaged in your life. I provide private therapeutic counselling services for individuals who are committed to self-discovery.
Hey, I'm Tori! I specialize in supporting adults and children with anxiety, depression, ADHD, and complex family dynamics. I am trained in EMDR, Internal Family Systems (IFS, L1) Therapy, Complex Trauma Play Therapy for children, and Polyvagal-informed Somatic Practices. With over 10 years of clinical experience, I am dedicated to providing compassionate, trauma-informed support tailored to your unique needs. Central to my approach is nervous system regulation—integrating movement, somatic awareness, and executive functioning strategies to deepen emotional regulation and resilience.
Hey, I'm Tori! I specialize in supporting adults and children with anxiety, depression, ADHD, and complex family dynamics. I am trained in EMDR, Internal Family Systems (IFS, L1) Therapy, Complex Trauma Play Therapy for children, and Polyvagal-informed Somatic Practices. With over 10 years of clinical experience, I am dedicated to providing compassionate, trauma-informed support tailored to your unique needs. Central to my approach is nervous system regulation—integrating movement, somatic awareness, and executive functioning strategies to deepen emotional regulation and resilience.
KN Therapy offers online counselling services to individuals and couples.
It is my job to help you get un-stuck. To help you figure out what you are feeling. To help you figure out where your body wants to go in life and with which people. To help with self acceptance, love, and belonging. To help heal trauma past and present. Ultimately, to help empower you to have both agency and fortitude to make whatever changes are necessary - so that you can live a life that feels right to you.
Your relationship to yourself is forever your oldest, closest, and dearest and requires your time, respect, and tenderness
KN Therapy offers online counselling services to individuals and couples.
It is my job to help you get un-stuck. To help you figure out what you are feeling. To help you figure out where your body wants to go in life and with which people. To help with self acceptance, love, and belonging. To help heal trauma past and present. Ultimately, to help empower you to have both agency and fortitude to make whatever changes are necessary - so that you can live a life that feels right to you.
Your relationship to yourself is forever your oldest, closest, and dearest and requires your time, respect, and tenderness
With over 15 years in the field, I bring a wealth of experience and a holistic approach to my practice. My educational background in both biology and psychology uniquely equips me to understand the intricate interplay between mind and body, allowing me to offer a comprehensive approach to mental health and well-being. I specialize in supporting clients with nervous system dysregulation, trauma, CPTSD, anxiety, and depression. I also have a passion for supporting clients with a neurodivergent profile. This includes a deep knowledge in helping those diagnosed with ADHD and Autism Spectrum Disorder.
With over 15 years in the field, I bring a wealth of experience and a holistic approach to my practice. My educational background in both biology and psychology uniquely equips me to understand the intricate interplay between mind and body, allowing me to offer a comprehensive approach to mental health and well-being. I specialize in supporting clients with nervous system dysregulation, trauma, CPTSD, anxiety, and depression. I also have a passion for supporting clients with a neurodivergent profile. This includes a deep knowledge in helping those diagnosed with ADHD and Autism Spectrum Disorder.
My approach is multidimensional and personalized, drawing from various evidence-based practices, which include somatic, attachment, and mindfulness. While we can’t predict how we might respond to challenging situations, we can work to renegotiate our memories by accessing our body’s unique means of responding to triggers. The method is layered; together, we might consider your earliest attachments in childhood, how you have interpreted a traumatic experience and even your intersectionalities on a macro level. Once this evidence is gathered, activation is located in the physical body, energy is addressed and worked with somatically.
My approach is multidimensional and personalized, drawing from various evidence-based practices, which include somatic, attachment, and mindfulness. While we can’t predict how we might respond to challenging situations, we can work to renegotiate our memories by accessing our body’s unique means of responding to triggers. The method is layered; together, we might consider your earliest attachments in childhood, how you have interpreted a traumatic experience and even your intersectionalities on a macro level. Once this evidence is gathered, activation is located in the physical body, energy is addressed and worked with somatically.
Samantha Robinson, MCP, RCC (Somatic EMDR therapist)
Living through traumatic experiences can be debilitating, leaving us with the feeling of being stuck, isolated, and helpless. As a Registered Clinical Counsellor, my role is to empower individuals to take a proactive role in their healing process, regain control and heal from the inside out. I hold specialized training in Eye Movement Desensitization and Reprocessing (EMDR), Somatic, and Internal Family Systems (IFS/Parts work), providing flexibility to draw on a variety of therapeutic techniques to effectively support each client in meeting their unique therapeutic needs.
Samantha Robinson, MCP, RCC (Somatic EMDR therapist)
Living through traumatic experiences can be debilitating, leaving us with the feeling of being stuck, isolated, and helpless. As a Registered Clinical Counsellor, my role is to empower individuals to take a proactive role in their healing process, regain control and heal from the inside out. I hold specialized training in Eye Movement Desensitization and Reprocessing (EMDR), Somatic, and Internal Family Systems (IFS/Parts work), providing flexibility to draw on a variety of therapeutic techniques to effectively support each client in meeting their unique therapeutic needs.
Hello! I value transparency and connection in the therapeutic relationship. I believe our pain did not occur in isolation, so neither will our healing. Together we will build safe and braves spaces to explore our beliefs about ourselves, our patterns of behaviours, and feel our feelings. I strive to create a meaningful while integrating a variety of therapeutic interventions best suited for you.
Hello! I value transparency and connection in the therapeutic relationship. I believe our pain did not occur in isolation, so neither will our healing. Together we will build safe and braves spaces to explore our beliefs about ourselves, our patterns of behaviours, and feel our feelings. I strive to create a meaningful while integrating a variety of therapeutic interventions best suited for you.
If you’re feeling overwhelmed, stuck in old patterns, or carrying the weight of past experiences, you’re not alone.
As a BIPOC South Asian therapist, I provide client-centered, trauma-informed therapy using CBT, DBT, REBT, and expressive arts. Sessions in English, Hindi, Tamil, and Sourashtra. I create a culturally sensitive, inclusive space for anxiety, trauma healing, and emotional growth.
If you’re feeling overwhelmed, stuck in old patterns, or carrying the weight of past experiences, you’re not alone.
As a BIPOC South Asian therapist, I provide client-centered, trauma-informed therapy using CBT, DBT, REBT, and expressive arts. Sessions in English, Hindi, Tamil, and Sourashtra. I create a culturally sensitive, inclusive space for anxiety, trauma healing, and emotional growth.
I help with anxiety, stress, depression, trauma, relationships, and life transitions.
Feeling the change and impact of our planet's ongoing crises? Finding yourself in a state, relationship, or circumstance feels unmanageable? You are not alone. On top of the challenges of daily living, we are facing intense environmental, tech, and social changes that are influencing the way we show up in the world. Whether it be angst, anger, overwhelm, or fatigue we all feel the changes in our own way.
I help with anxiety, stress, depression, trauma, relationships, and life transitions.
Feeling the change and impact of our planet's ongoing crises? Finding yourself in a state, relationship, or circumstance feels unmanageable? You are not alone. On top of the challenges of daily living, we are facing intense environmental, tech, and social changes that are influencing the way we show up in the world. Whether it be angst, anger, overwhelm, or fatigue we all feel the changes in our own way.
Brianne Flaherty Counselling Services is a private practice offering virtual sessions, specializing in addiction, grief, trauma and mental wellness. I provide a safe, supportive space where you can explore your emotions, develop effective coping strategies, and build resilience as you navigate life’s challenges.
Together, we take a holistic path, gently honouring both the mind and body. In a space grounded in compassion and trust, we’ll explore what lies beneath the surface, uncovering insights that support meaningful growth and lasting emotional well-being. I’m here to walk alongside you on your healing journey.
Brianne Flaherty Counselling Services is a private practice offering virtual sessions, specializing in addiction, grief, trauma and mental wellness. I provide a safe, supportive space where you can explore your emotions, develop effective coping strategies, and build resilience as you navigate life’s challenges.
Together, we take a holistic path, gently honouring both the mind and body. In a space grounded in compassion and trust, we’ll explore what lies beneath the surface, uncovering insights that support meaningful growth and lasting emotional well-being. I’m here to walk alongside you on your healing journey.
