Somatic Therapists in Kelowna, BC
I tend to rely on EMDR, Somatic Experiencing, IFS, and psychodynamic approaches.
There are times in life that can leave us feeling vulnerable and alone - my goal is to come alongside you, so you don't have to feel this way. If you are struggling with guilt, shame, life transitions, anxiety, depression or other mental health concerns, I can help. I also support adults, teens, and parents who are struggling with relationship dynamics, suicidal ideation, or those who have experienced traumatic events.
I tend to rely on EMDR, Somatic Experiencing, IFS, and psychodynamic approaches.
There are times in life that can leave us feeling vulnerable and alone - my goal is to come alongside you, so you don't have to feel this way. If you are struggling with guilt, shame, life transitions, anxiety, depression or other mental health concerns, I can help. I also support adults, teens, and parents who are struggling with relationship dynamics, suicidal ideation, or those who have experienced traumatic events.
Connect Counselling & Therapy Central Okanagan
Counsellor, RCC, RWS
Verified Verified
Kelowna, BC V1Y
Our therapists are trained in variety of therapeutic approaches including CBT, EMDR, Somatic Experiencing and Art & Play.
Are you discontent or unhappy with yourself or your life circumstances? Let's smash some goals together! Our team of professional counsellors can help you on your journey...No matter what your path may look like! We offer both free community counselling and along with FNHA, CVAP, and private pay options.
Our therapists are trained in variety of therapeutic approaches including CBT, EMDR, Somatic Experiencing and Art & Play.
Are you discontent or unhappy with yourself or your life circumstances? Let's smash some goals together! Our team of professional counsellors can help you on your journey...No matter what your path may look like! We offer both free community counselling and along with FNHA, CVAP, and private pay options.
Sessions may consist of exploring your past and present relationships and attachment style, inner child and shadow work, coaching, somatic exercises, intuitive work, spiritual guidance, analyzing dreams, and more.
Using a depth-psychodynamic approach, I help you get to the root of the issues in your life to make lasting positive changes. A depth (or Jungian) perspective looks into the unconscious forces at play while a psychodynamic perspective allows us to see how your past is playing out in your present relationships. I have an eye for spotting the patterns that are limiting your growth then I use a compassionate yet challenging approach and gentle confrontation to get you unstuck and out of shame, confusion, and depression. Above all, my focus is to empower and reconnect you with your inner truth and authentic confidence.
Sessions may consist of exploring your past and present relationships and attachment style, inner child and shadow work, coaching, somatic exercises, intuitive work, spiritual guidance, analyzing dreams, and more.
Using a depth-psychodynamic approach, I help you get to the root of the issues in your life to make lasting positive changes. A depth (or Jungian) perspective looks into the unconscious forces at play while a psychodynamic perspective allows us to see how your past is playing out in your present relationships. I have an eye for spotting the patterns that are limiting your growth then I use a compassionate yet challenging approach and gentle confrontation to get you unstuck and out of shame, confusion, and depression. Above all, my focus is to empower and reconnect you with your inner truth and authentic confidence.
Intrinsic Hearts Therapy and Wellness
Clinical Social Work/Therapist, MSW, RSW, BSW, BA
Verified Verified
Kelowna, BC V1Y
With 16 years of experience in a variety of settings, I offer expertise in trauma work and incorporate a wide variety of tools such as: EMDR, Somatic Experiencing, Touch Training, Registered Yoga Teacher 500 hour (RYT500) and have special interest in grief, bereavement and trauma and how people move through these intense times with more ease and resilience.
I am a Somatic Experiencing Practitioner (SEP) and a Certified EMDR Therapist with over 16 years of experience. By gently interweaving both these modalities, EMDR becomes more gentle! I am passionate about journeying alongside my clients to aid a deeper loving connection with self and in turn with others. By incorporating the mind body connection my clients welcome parts of themselves and their lives that at one time may have been excruciating into an integral, whole and beautiful self. EMDR helps process through the most painful experience so that we can see ourselves in a new and resilient light. It’s such an honour!
With 16 years of experience in a variety of settings, I offer expertise in trauma work and incorporate a wide variety of tools such as: EMDR, Somatic Experiencing, Touch Training, Registered Yoga Teacher 500 hour (RYT500) and have special interest in grief, bereavement and trauma and how people move through these intense times with more ease and resilience.
I am a Somatic Experiencing Practitioner (SEP) and a Certified EMDR Therapist with over 16 years of experience. By gently interweaving both these modalities, EMDR becomes more gentle! I am passionate about journeying alongside my clients to aid a deeper loving connection with self and in turn with others. By incorporating the mind body connection my clients welcome parts of themselves and their lives that at one time may have been excruciating into an integral, whole and beautiful self. EMDR helps process through the most painful experience so that we can see ourselves in a new and resilient light. It’s such an honour!
Clients present with a variety of concerns, needs, and goals. Most clients will be struggling with some concerns around anxiety and/or depression. I will meet with the client for a thorough history, identify priorities in what the clients wish to work on, and then collaboratively develop a treatment approach. I use grounding exercises with a focus on our somatic senses to help calm the client and understand their struggles. Clients are invited to share dreams with me, their beliefs and their values. Together, we work with to understand the beliefs and values. and how these "fit" into their life.
Clients present with a variety of concerns, needs, and goals. Most clients will be struggling with some concerns around anxiety and/or depression. I will meet with the client for a thorough history, identify priorities in what the clients wish to work on, and then collaboratively develop a treatment approach. I use grounding exercises with a focus on our somatic senses to help calm the client and understand their struggles. Clients are invited to share dreams with me, their beliefs and their values. Together, we work with to understand the beliefs and values. and how these "fit" into their life.
My therapeutic approach is grounded in a relational approach, incorporating elements of Attachment-Based Therapy, Somatic Experiencing, Play Therapy, and EMDR.
Are you looking for support with anxiety, emotional regulation, relationship issues, trauma, or just becoming a better version of yourself? Know that you are not alone. I believe that life has a way of making us feel lost, we lose touch with our inner compass, making it difficult to navigate relationships or to tap into joy. You shouldn't have to take this on alone though, which is why it is my goal to come alongside you so we can wade the complexity of life together. I know with the right support life doesn't have to feel so "blah". If you are ready to dig deep, you are in the right place!
My therapeutic approach is grounded in a relational approach, incorporating elements of Attachment-Based Therapy, Somatic Experiencing, Play Therapy, and EMDR.
Are you looking for support with anxiety, emotional regulation, relationship issues, trauma, or just becoming a better version of yourself? Know that you are not alone. I believe that life has a way of making us feel lost, we lose touch with our inner compass, making it difficult to navigate relationships or to tap into joy. You shouldn't have to take this on alone though, which is why it is my goal to come alongside you so we can wade the complexity of life together. I know with the right support life doesn't have to feel so "blah". If you are ready to dig deep, you are in the right place!
My approach draws from cognitive-behavioural therapy, humanistic client-centered therapy, solution-focused therapy, and mindfulness practices that incorporate somatic components to address trauma stored in the body.
Hello, I'm Nicholle Miller, a counsellor in training with experience working with people who face a variety of challenges in life, including trauma, chronic pain, anxiety, grief, low self-esteem, depression, and problems in relationships and families.
I became a counsellor as I grew up experiencing child abuse and neglect resulting in CPTSD and chronic pain and illness diagnoses. I know firsthand how counselling and the work done between sessions can empower someone to break free from the surviving mechanisms that allowed them to move through the trauma but are now preventing them from creating the life they want.
My approach draws from cognitive-behavioural therapy, humanistic client-centered therapy, solution-focused therapy, and mindfulness practices that incorporate somatic components to address trauma stored in the body.
Hello, I'm Nicholle Miller, a counsellor in training with experience working with people who face a variety of challenges in life, including trauma, chronic pain, anxiety, grief, low self-esteem, depression, and problems in relationships and families.
I became a counsellor as I grew up experiencing child abuse and neglect resulting in CPTSD and chronic pain and illness diagnoses. I know firsthand how counselling and the work done between sessions can empower someone to break free from the surviving mechanisms that allowed them to move through the trauma but are now preventing them from creating the life they want.
As a team, we are dedicated to offering evidence based therapeutic modalities such as; EMDR, IFS, Somatic Experiencing, Attachment-based therapy, narrative therapy, play-based therapies (sand tray + art therapy), EFFT, and more.
Youology is a counselling clinic dedicated to supporting adults, teens and children throughout the Okanagan. If you are struggling with any of the following; anxiety, depression, trauma, maintaining romantic relationships, having a hard time knowing how to deal with toxic family dynamics, holding guilt, shame, or even navigating a difficult life transition - we can help! We also specialize in parenting strategies and family counselling.
As a team, we are dedicated to offering evidence based therapeutic modalities such as; EMDR, IFS, Somatic Experiencing, Attachment-based therapy, narrative therapy, play-based therapies (sand tray + art therapy), EFFT, and more.
Youology is a counselling clinic dedicated to supporting adults, teens and children throughout the Okanagan. If you are struggling with any of the following; anxiety, depression, trauma, maintaining romantic relationships, having a hard time knowing how to deal with toxic family dynamics, holding guilt, shame, or even navigating a difficult life transition - we can help! We also specialize in parenting strategies and family counselling.
She integrates Emotion-Focused Therapy (EFT), Internal Family Systems (IFS), and mindfulness-based somatic techniques to bring an attachment-focused perspective to her work.
Sam has experience working with a diverse range of individuals, from children and youth with trauma and attachment wounds to adults seeking support in managing trauma symptoms or processing emotions. Her goal is to create a safe, empathetic space where clients can explore their inner world, gain insight, and build resilience through curiosity, compassion, and connection.
She integrates Emotion-Focused Therapy (EFT), Internal Family Systems (IFS), and mindfulness-based somatic techniques to bring an attachment-focused perspective to her work.
Sam has experience working with a diverse range of individuals, from children and youth with trauma and attachment wounds to adults seeking support in managing trauma symptoms or processing emotions. Her goal is to create a safe, empathetic space where clients can explore their inner world, gain insight, and build resilience through curiosity, compassion, and connection.
My specialty is Somatic Experiencing .
How are you navigating these challenging times? Are you ready to gently shift through depression, anxiety, trauma, and relational difficulty? Are you motivated to become more regulated, connected, and centered? My approach is to hold a healing space that is compassionate, safe, experiential, and collaborative. My focus is to gently guide my clients towards a renewed sense of aliveness and to restore clarity, wholeness, and hope. I also help couples and individuals work to improve their communication, boundaries, and resilience. I also support those dealing with the intense feelings of betrayal trauma, separation and divorce.
My specialty is Somatic Experiencing .
How are you navigating these challenging times? Are you ready to gently shift through depression, anxiety, trauma, and relational difficulty? Are you motivated to become more regulated, connected, and centered? My approach is to hold a healing space that is compassionate, safe, experiential, and collaborative. My focus is to gently guide my clients towards a renewed sense of aliveness and to restore clarity, wholeness, and hope. I also help couples and individuals work to improve their communication, boundaries, and resilience. I also support those dealing with the intense feelings of betrayal trauma, separation and divorce.
I use talk therapy, EMDR, and somatic experiencing (body awareness & processing) to help clients move through, process and hopefully release those traumas.
Hello! I am currently taking new clients and can offer short wait times. I work with adults who are seeking help with life changes, relationship challenges, parenting challenges, mental health issues (in themselves or in their partners), or anything that is preventing them from being their best self. Ideally my clients would be interested in getting to the root of their issues, and be committed to several sessions. I know we are all "enough", and that the answers we seek lie within ourselves. Sometimes a counsellor can help you find those answers, and I'd be honored to try.
I use talk therapy, EMDR, and somatic experiencing (body awareness & processing) to help clients move through, process and hopefully release those traumas.
Hello! I am currently taking new clients and can offer short wait times. I work with adults who are seeking help with life changes, relationship challenges, parenting challenges, mental health issues (in themselves or in their partners), or anything that is preventing them from being their best self. Ideally my clients would be interested in getting to the root of their issues, and be committed to several sessions. I know we are all "enough", and that the answers we seek lie within ourselves. Sometimes a counsellor can help you find those answers, and I'd be honored to try.
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Kim Ewing Counselling & Psychotherapy
Counsellor, MA, MSc, RMFT, RCC
Verified Verified
1 Endorsed
Kelowna, BC V1Y
I use an integrative approach, combining emotional, cognitive & somatic therapies to treat the whole person.
I've been practicing since 1995 & I am a Registered Clinical Counsellor & Marriage & Family Therapist. However, I am now only accepting individual clients 18+. It's clear to me that we can all struggle, even if we are successful in other areas of our lives. Life can be unpredictable & the stress & demands of everyday life, work & relationships can take its toll. As stressors build, you may find yourself struggling with anxiety, mood, eating, body image issues or turning to addictive behaviours. You may also find that unresolved grief or past trauma keeps seeping into your daily life & especially when you least want or expect it.
I use an integrative approach, combining emotional, cognitive & somatic therapies to treat the whole person.
I've been practicing since 1995 & I am a Registered Clinical Counsellor & Marriage & Family Therapist. However, I am now only accepting individual clients 18+. It's clear to me that we can all struggle, even if we are successful in other areas of our lives. Life can be unpredictable & the stress & demands of everyday life, work & relationships can take its toll. As stressors build, you may find yourself struggling with anxiety, mood, eating, body image issues or turning to addictive behaviours. You may also find that unresolved grief or past trauma keeps seeping into your daily life & especially when you least want or expect it.
Narcissistic abuse relationship? Confused? Grieving? Difficulties in relationships, family, friends or work, can cause anxiety, sadness, divorce and loss of yourself and can lead to unhealthy coping strategies. I help my clients recognize patterns, understand behaviours, explore difficult decisions, grieve and gently guide them along their indivudal critical path. I listen and assist clients move beyond the emotional issues they are experiencing. My approach is empathetic, validating and supportive, offering Person centered, Solution based and Somatic Attachment Therapy.
Narcissistic abuse relationship? Confused? Grieving? Difficulties in relationships, family, friends or work, can cause anxiety, sadness, divorce and loss of yourself and can lead to unhealthy coping strategies. I help my clients recognize patterns, understand behaviours, explore difficult decisions, grieve and gently guide them along their indivudal critical path. I listen and assist clients move beyond the emotional issues they are experiencing. My approach is empathetic, validating and supportive, offering Person centered, Solution based and Somatic Attachment Therapy.
Alexandra “Anna” Glassco
Clinical Social Work/Therapist, BASc, MSW, RSW
Verified Verified
1 Endorsed
Kelowna, BC V1Y
I pull from a number of modalities, including, Strengths-based perspective, Animal Assisted therapy, Somatic therapy, and a Bio Psychosocial approach to capture a holistic image of my clients to name a few.
I am currently accepting new clients! I am passionate about helping people through the challenges that they may face in life. I ensure my clients know that they are the expert on their own lives, and I use a client centered and holistic approach in my work. I have experience in various settings, including, Interior Health, mental health organizations and MCFD. I work with both teen and adult populations. My main area of focus includes individuals with complex trauma, attachment difficulties, ADHD, anxiety, depression, and more.
I pull from a number of modalities, including, Strengths-based perspective, Animal Assisted therapy, Somatic therapy, and a Bio Psychosocial approach to capture a holistic image of my clients to name a few.
I am currently accepting new clients! I am passionate about helping people through the challenges that they may face in life. I ensure my clients know that they are the expert on their own lives, and I use a client centered and holistic approach in my work. I have experience in various settings, including, Interior Health, mental health organizations and MCFD. I work with both teen and adult populations. My main area of focus includes individuals with complex trauma, attachment difficulties, ADHD, anxiety, depression, and more.
My approach is multidimensional and personalized, drawing from various evidence-based practices, which include somatic, attachment, and mindfulness. While we can’t predict how we might respond to challenging situations, we can work to renegotiate our memories by accessing our body’s unique means of responding to triggers. The method is layered; together, we might consider your earliest attachments in childhood, how you have interpreted a traumatic experience and even your intersectionalities on a macro level. Once this evidence is gathered, activation is located in the physical body, energy is addressed and worked with somatically.
My approach is multidimensional and personalized, drawing from various evidence-based practices, which include somatic, attachment, and mindfulness. While we can’t predict how we might respond to challenging situations, we can work to renegotiate our memories by accessing our body’s unique means of responding to triggers. The method is layered; together, we might consider your earliest attachments in childhood, how you have interpreted a traumatic experience and even your intersectionalities on a macro level. Once this evidence is gathered, activation is located in the physical body, energy is addressed and worked with somatically.
I am IFS informed and I am Beginner Level 2 Certified of the Somatic ExperiencingⓇ Training Program.
I offer a down-to-earth and compassionate approach with a sprinkle of humour. I am a Registered Clinical Counsellor (RCC) passionate about helping young adults and adults, by providing in-person counselling (Kelowna) and virtual counselling across BC. Most of my practice focuses on helping adults (19+) with the following: navigating ADHD and late diagnosis, chronic illness, grief and loss, self-esteem and confidence, people pleasing, setting boundaries, navigating dysfunctional family relationships, perfectionism and procrastination, coping with burnout, feeling lost or unsure about the future, and making big life decisions.
I am IFS informed and I am Beginner Level 2 Certified of the Somatic ExperiencingⓇ Training Program.
I offer a down-to-earth and compassionate approach with a sprinkle of humour. I am a Registered Clinical Counsellor (RCC) passionate about helping young adults and adults, by providing in-person counselling (Kelowna) and virtual counselling across BC. Most of my practice focuses on helping adults (19+) with the following: navigating ADHD and late diagnosis, chronic illness, grief and loss, self-esteem and confidence, people pleasing, setting boundaries, navigating dysfunctional family relationships, perfectionism and procrastination, coping with burnout, feeling lost or unsure about the future, and making big life decisions.
Safe and Sound Therapeutics
Counsellor, BSc, PDPP, MA, RCC
Verified Verified
1 Endorsed
Kelowna, BC V1W
Grief and Life Transitions, First Nations Health Authority, Athlete Growth Mindset, Art Therapy, Somatic Experiencing and much more.
Safe & Sound uses empirically-based methods in supporting families and individuals with unique needs. We have several clinicians that can accommodate your needs and schedule. If you are looking for support, we have sliding scale options so that finances do not hinder you from getting what you need. Please call today and let's get started.
Grief and Life Transitions, First Nations Health Authority, Athlete Growth Mindset, Art Therapy, Somatic Experiencing and much more.
Safe & Sound uses empirically-based methods in supporting families and individuals with unique needs. We have several clinicians that can accommodate your needs and schedule. If you are looking for support, we have sliding scale options so that finances do not hinder you from getting what you need. Please call today and let's get started.
I also draw from Narrative, ACT, and Somatic practices, including ongoing training in Somatic Experiencing (starting Inter.
Hi I'm Kristin! I have over ten years experience in walking alongside individuals who are going through difficulties, whether mentally, emotionally, physically, or spiritually. I have had the privilege of supporting individuals on their path with depression, anxiety, (inter-generational) trauma, grief, chronic illness/pain, life transitions, and identity concerns. My perspective is that you are the expert of your own life and together we can create a safe space to explore your inner knowing and path forward.
I also draw from Narrative, ACT, and Somatic practices, including ongoing training in Somatic Experiencing (starting Inter.
Hi I'm Kristin! I have over ten years experience in walking alongside individuals who are going through difficulties, whether mentally, emotionally, physically, or spiritually. I have had the privilege of supporting individuals on their path with depression, anxiety, (inter-generational) trauma, grief, chronic illness/pain, life transitions, and identity concerns. My perspective is that you are the expert of your own life and together we can create a safe space to explore your inner knowing and path forward.
My approach includes EMDR to reprocess traumatic memories, CBT to challenge negative patterns, and somatic therapy to connect mind and body.
Do you feel weighed down by anxiety, depression, or trauma? Are these challenges disrupting your relationships, work, or sense of purpose? If life feels heavy and overwhelming, you’re not alone—and there's hope for a brighter future. I’m Jocelyn, and I specialize in helping individuals process complex emotions and navigate life’s challenges. With over seven years of experience working with trauma and grief counselling, I provide compassionate, evidence-based therapy tailored to your unique needs.
My approach includes EMDR to reprocess traumatic memories, CBT to challenge negative patterns, and somatic therapy to connect mind and body.
Do you feel weighed down by anxiety, depression, or trauma? Are these challenges disrupting your relationships, work, or sense of purpose? If life feels heavy and overwhelming, you’re not alone—and there's hope for a brighter future. I’m Jocelyn, and I specialize in helping individuals process complex emotions and navigate life’s challenges. With over seven years of experience working with trauma and grief counselling, I provide compassionate, evidence-based therapy tailored to your unique needs.
Angela Kazmierczak Talk Less Therapy
Counsellor, RCC, SEP, CCC, MSMFT
Verified Verified
Kelowna, BC V1W
Angela has completed specialized training in Somatic Experiencing, Somatic Experiencing Touch Therapy, Concussion Awareness and Brain Injury, regularly attends the Stopping the Violence Annual Training Forums, participates in monthly Learning Circles, and works to support the average family member to find connection and meaning in their relationships.
Throughout her career, Angela has been working with individuals, couples, families, and groups who have experienced historical, shock and/or relational trauma and her educational training reflects this. She and her clients move through client experiences together integrating such approaches as therapeutic alliance formation, touch work, somatic/body noticing, the cognitive process and a felt sense of safety (developed through regulation, mindfulness and humour).
Angela has completed specialized training in Somatic Experiencing, Somatic Experiencing Touch Therapy, Concussion Awareness and Brain Injury, regularly attends the Stopping the Violence Annual Training Forums, participates in monthly Learning Circles, and works to support the average family member to find connection and meaning in their relationships.
Throughout her career, Angela has been working with individuals, couples, families, and groups who have experienced historical, shock and/or relational trauma and her educational training reflects this. She and her clients move through client experiences together integrating such approaches as therapeutic alliance formation, touch work, somatic/body noticing, the cognitive process and a felt sense of safety (developed through regulation, mindfulness and humour).
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How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.