Somatic Therapists in Kelowna, BC
I help parents, young adults and adults who are feeling limited by past experiences, shame, self criticism, unhealthy coping habits, anxiety and/or depression. Whether you are looking for short term counselling (emotional support and some help to get back on your feet), more in depth therapy (changing longer existing patterns of how you behave and relate to yourself and others), or emotional intelligence coaching (to improve yourself personally or professionally), I can help. My clients are from very varied backgrounds and ages, however I do specialize in working with health care professionals and young adults.
I help parents, young adults and adults who are feeling limited by past experiences, shame, self criticism, unhealthy coping habits, anxiety and/or depression. Whether you are looking for short term counselling (emotional support and some help to get back on your feet), more in depth therapy (changing longer existing patterns of how you behave and relate to yourself and others), or emotional intelligence coaching (to improve yourself personally or professionally), I can help. My clients are from very varied backgrounds and ages, however I do specialize in working with health care professionals and young adults.
Resolution! Not just management ! In a safe and confidential environment, I use various techniques to reduce / eliminate the emotional charge on painful topics so you can begin to work on deeper issues that, when resolved (not 'managed') will change your life! You will begin to feel better and function better, without anger, anxiety, depression, fear and the negative effects of stress and trauma! I use psychological techniques, body processes and energy work to clear the issues that limit you. What will it take for you to choose healing?
Resolution! Not just management ! In a safe and confidential environment, I use various techniques to reduce / eliminate the emotional charge on painful topics so you can begin to work on deeper issues that, when resolved (not 'managed') will change your life! You will begin to feel better and function better, without anger, anxiety, depression, fear and the negative effects of stress and trauma! I use psychological techniques, body processes and energy work to clear the issues that limit you. What will it take for you to choose healing?
I'm trained in EMDR, CBT, somatic approaches, and IFS.
Hello, I'm Jocelyn. I'm a Registered Social Worker with seven years of clinical experience and a deep commitment to supporting people through complex or painful life experiences, especially grief, trauma and anxiety. My approach is rooted in evidence-based therapies, but delivered in a compassionate, curious, and collaborative way.
Whether you're feeling overwhelmed, disconnected, stuck in old patterns, or unsure how to move forward, you're not alone. One of my most important roles is to hold hope for you when it feels too heavy to carry alone, and to offer it back when you're ready.
I'm trained in EMDR, CBT, somatic approaches, and IFS.
Hello, I'm Jocelyn. I'm a Registered Social Worker with seven years of clinical experience and a deep commitment to supporting people through complex or painful life experiences, especially grief, trauma and anxiety. My approach is rooted in evidence-based therapies, but delivered in a compassionate, curious, and collaborative way.
Whether you're feeling overwhelmed, disconnected, stuck in old patterns, or unsure how to move forward, you're not alone. One of my most important roles is to hold hope for you when it feels too heavy to carry alone, and to offer it back when you're ready.
I specialize in helping individuals heal from toxic repetitive relationships, complex trauma, anxiety, and PTSD. Maybe you are looking for a therapist to help you get to the core root of your issues, so you can stop repeating the same toxic relationship patterns. Or someone who will give you space to grieve because you are heartbroken that your relationship fell apart. Perhaps, you want concrete tools you can use when panic takes your breath away, or when anxiety tells you that every situation you're in will end in disaster? Or maybe, past traumatic memories keep haunting you from living fully in the present. I can help!
I specialize in helping individuals heal from toxic repetitive relationships, complex trauma, anxiety, and PTSD. Maybe you are looking for a therapist to help you get to the core root of your issues, so you can stop repeating the same toxic relationship patterns. Or someone who will give you space to grieve because you are heartbroken that your relationship fell apart. Perhaps, you want concrete tools you can use when panic takes your breath away, or when anxiety tells you that every situation you're in will end in disaster? Or maybe, past traumatic memories keep haunting you from living fully in the present. I can help!
Somatic Attachment Certification - Advanced CBT, DBT, MBT
I help individuals overcome identifiable challenges using a structured therapy approach that is Solution-Based and gets to the point. My approach is grounded in therapy that’s practical, efficient and measurable. Whether you're facing a personal crossroads, feeling stuck - or you want to feel supported identifying an issue, navigating a dilemma, or pursuing a path - our work will give you tools, structure & momentum. I specialize in Brief-Focused therapy for people who are doing "okay," but who are pursuing something specific.
Somatic Attachment Certification - Advanced CBT, DBT, MBT
I help individuals overcome identifiable challenges using a structured therapy approach that is Solution-Based and gets to the point. My approach is grounded in therapy that’s practical, efficient and measurable. Whether you're facing a personal crossroads, feeling stuck - or you want to feel supported identifying an issue, navigating a dilemma, or pursuing a path - our work will give you tools, structure & momentum. I specialize in Brief-Focused therapy for people who are doing "okay," but who are pursuing something specific.
I draw upon various modalities, including Cognitive-Behavior Therapy, Dialectical Behavior Therapy, Solution-Focused Therapy, Compassion-Focused Therapy, and Somatic Experiencing.
I have over 20 years of experience in mental health and substance use services. My areas of competence include working with individuals in the LGBTQIA community, addiction, depression, anxiety, anger, and interpersonal violence. Having worked for over two decades as a frontline registered nurse, social worker and clinical counsellor in health care, I have an interest in working with individuals and front line workers in the health care field.
I draw upon various modalities, including Cognitive-Behavior Therapy, Dialectical Behavior Therapy, Solution-Focused Therapy, Compassion-Focused Therapy, and Somatic Experiencing.
I have over 20 years of experience in mental health and substance use services. My areas of competence include working with individuals in the LGBTQIA community, addiction, depression, anxiety, anger, and interpersonal violence. Having worked for over two decades as a frontline registered nurse, social worker and clinical counsellor in health care, I have an interest in working with individuals and front line workers in the health care field.
Welcome! Kathryn Kriitmaa here, I'm grateful that your search has led you here. Many of us experience overwhelming emotions that we can’t make sense of, struggle with unhealthy outlets for emotional safety, have insecurities in our relationships when our needs don’t get met, and find it safer at times to hide our real selves from others. Together, we'll collaborate to expand your self-awareness, take intentional action towards your goals, and gently look inward to deeply nurture the parts of you that need healing. My approach is integrative and holistic, attending to your psychological, emotional, physical, and spiritual wellbeing.
Welcome! Kathryn Kriitmaa here, I'm grateful that your search has led you here. Many of us experience overwhelming emotions that we can’t make sense of, struggle with unhealthy outlets for emotional safety, have insecurities in our relationships when our needs don’t get met, and find it safer at times to hide our real selves from others. Together, we'll collaborate to expand your self-awareness, take intentional action towards your goals, and gently look inward to deeply nurture the parts of you that need healing. My approach is integrative and holistic, attending to your psychological, emotional, physical, and spiritual wellbeing.
Somatic Experiencing Therapy (SE) gently shifts the nervous system toward calm, purpose, empowerment and expansion into wholeness.
Pain requires attention that heals it, not the kind that perpetuates it. For some this may be the first time seeking understanding, direction, helpful tools. Others may have sought a lifetime for relief from struggle, despair, confusion; challenges that feel overwhelming. Regardless, if you are hoping to live with more wholeness and ease, you are in the right place. This is exactly the time to make the connection with support that you deeply long to.
Somatic Experiencing Therapy (SE) gently shifts the nervous system toward calm, purpose, empowerment and expansion into wholeness.
Pain requires attention that heals it, not the kind that perpetuates it. For some this may be the first time seeking understanding, direction, helpful tools. Others may have sought a lifetime for relief from struggle, despair, confusion; challenges that feel overwhelming. Regardless, if you are hoping to live with more wholeness and ease, you are in the right place. This is exactly the time to make the connection with support that you deeply long to.
Are you an adult with a Sensory Processing Sensitivity/Highly Sensitive Person (HSP) and/or experiences deep empathy (Empath) for yourself, others, animals, the environment and feels overwhelmed, anxious, or depressed as you try to navigate a world that just doesn't seem to match your inner world, pace, and constitution? Do you feel overwhelmed by the depth of feeling/processing you engage in on top of the demands of work, school, relationships, etc? Maybe you're feeling stuck, confused, frustrated, discouraged, or just plain tired. We often struggle with overwhelm and can feel frustrated that our innate talents go unseen.
Are you an adult with a Sensory Processing Sensitivity/Highly Sensitive Person (HSP) and/or experiences deep empathy (Empath) for yourself, others, animals, the environment and feels overwhelmed, anxious, or depressed as you try to navigate a world that just doesn't seem to match your inner world, pace, and constitution? Do you feel overwhelmed by the depth of feeling/processing you engage in on top of the demands of work, school, relationships, etc? Maybe you're feeling stuck, confused, frustrated, discouraged, or just plain tired. We often struggle with overwhelm and can feel frustrated that our innate talents go unseen.
I pull from a number of modalities, including, Strengths-based perspective, Animal Assisted therapy, Somatic therapy, and a Bio Psychosocial approach to capture a holistic image of my clients to name a few.
I am currently accepting new clients! I am passionate about helping and supporting clients through the challenges that they may face. I ensure my clients have control in our sessions as I use a client centered and holistic approach in my work. I have experience in various settings, including, Interior Health, mental health organizations and MCFD. I work with both teen and adult populations. My main area of focus includes individuals with complex trauma, attachment difficulties, ADHD, anxiety, depression, and more.
I pull from a number of modalities, including, Strengths-based perspective, Animal Assisted therapy, Somatic therapy, and a Bio Psychosocial approach to capture a holistic image of my clients to name a few.
I am currently accepting new clients! I am passionate about helping and supporting clients through the challenges that they may face. I ensure my clients have control in our sessions as I use a client centered and holistic approach in my work. I have experience in various settings, including, Interior Health, mental health organizations and MCFD. I work with both teen and adult populations. My main area of focus includes individuals with complex trauma, attachment difficulties, ADHD, anxiety, depression, and more.
Within family units, the need for each member to feel heard cannot be overstated. My approach to couples counselling places emphasis on effective communication while resolving damage done to the relationship by unfair fighting, infidelity or other relationship-based challenges preventing the couple from realizing the benefits of healthy coupling.
Within family units, the need for each member to feel heard cannot be overstated. My approach to couples counselling places emphasis on effective communication while resolving damage done to the relationship by unfair fighting, infidelity or other relationship-based challenges preventing the couple from realizing the benefits of healthy coupling.
Life can sometimes feel like a rough sea and counselling can help you navigate the turbulent waters. It is my goal to provide a space where you can work through challenging issues and provide support to navigate these areas of your life. I will support you by acknowledging your unique experiences and struggles with life circumstances, inviting you to explore new ways of coping. It is my belief that connecting to the body, using techniques such as breathing, noticing sensations, and recognizing how sensations are linked to feelings often provides insight and are powerful resources to work through emotions.
Life can sometimes feel like a rough sea and counselling can help you navigate the turbulent waters. It is my goal to provide a space where you can work through challenging issues and provide support to navigate these areas of your life. I will support you by acknowledging your unique experiences and struggles with life circumstances, inviting you to explore new ways of coping. It is my belief that connecting to the body, using techniques such as breathing, noticing sensations, and recognizing how sensations are linked to feelings often provides insight and are powerful resources to work through emotions.
Somatic Experiencing (SE) is a highly specialized therapy that effectively treats trauma, supporting healing where the rupture has occurred - in the nervous system.
Dr. Peter Levine developed Somatic Experiencing (SE) - grounded in biology, neuroscience and psychology, with over 45 years of successful clinical application. Using SE, we will track your body's sensations to gently release survival energy held in the nervous system, renegotiating trauma and restoring the body, mind and emotions to wholeness and well-being.
Somatic Experiencing (SE) is a highly specialized therapy that effectively treats trauma, supporting healing where the rupture has occurred - in the nervous system.
Dr. Peter Levine developed Somatic Experiencing (SE) - grounded in biology, neuroscience and psychology, with over 45 years of successful clinical application. Using SE, we will track your body's sensations to gently release survival energy held in the nervous system, renegotiating trauma and restoring the body, mind and emotions to wholeness and well-being.
My trauma-focused practice incorporates a diverse range of modalities such as EMDR, Brainspotting, Somatic Experiencing, Parts Work, Art-Based Approaches, & Equine Assisted Therapy.
I believe that the journey to emotional well-being is a tapestry woven with different threads of healing. Whether it’s through harnessing the connection between humans & horses, the expressive strokes of a paintbrush or the profound breakthroughs that can occur with EMDR, I am here to guide you every step of the way.
My trauma-focused practice incorporates a diverse range of modalities such as EMDR, Brainspotting, Somatic Experiencing, Parts Work, Art-Based Approaches, & Equine Assisted Therapy.
I believe that the journey to emotional well-being is a tapestry woven with different threads of healing. Whether it’s through harnessing the connection between humans & horses, the expressive strokes of a paintbrush or the profound breakthroughs that can occur with EMDR, I am here to guide you every step of the way.
I use a range of evidence-based and trauma informed approaches including CBT, Narrative Therapy, Somatic and more to meet you where you are.
Your emotions are real, and they deserve space. When life shifts, it’s normal for overwhelming feelings to rise to the surface. That heaviness can show up as feeling stuck, anxious, frustrated, hopeless, or afraid. Simply acknowledging what you’re carrying is already a meaningful first step toward healing.
I’m here to walk with you through this. As a therapeutic counsellor, I offer a safe, confidential, and compassionate space where you don’t have to pretend or hold anything together. I often say that sometimes we need to look back with honesty before we can move forward with clarity.
I use a range of evidence-based and trauma informed approaches including CBT, Narrative Therapy, Somatic and more to meet you where you are.
Your emotions are real, and they deserve space. When life shifts, it’s normal for overwhelming feelings to rise to the surface. That heaviness can show up as feeling stuck, anxious, frustrated, hopeless, or afraid. Simply acknowledging what you’re carrying is already a meaningful first step toward healing.
I’m here to walk with you through this. As a therapeutic counsellor, I offer a safe, confidential, and compassionate space where you don’t have to pretend or hold anything together. I often say that sometimes we need to look back with honesty before we can move forward with clarity.
Jocelyn Watson
Registered Social Worker, MSW, RSW, RCC
9 Endorsed
Kelowna, BC V1Y
Waitlist for new clients
If you’re living with the pain of religious trauma, complex PTSD, OCD, or a strained relationship with food and your body, you may feel disconnected from yourself, from others, or from your values. That disconnection can make daily life feel overwhelming and leave you unsure of where to turn. Therapy can be a supportive space to begin rebuilding those connections. In our work together, I will meet you where you are with empathy and non-judgment, while helping you move toward the life you want to live.
If you’re living with the pain of religious trauma, complex PTSD, OCD, or a strained relationship with food and your body, you may feel disconnected from yourself, from others, or from your values. That disconnection can make daily life feel overwhelming and leave you unsure of where to turn. Therapy can be a supportive space to begin rebuilding those connections. In our work together, I will meet you where you are with empathy and non-judgment, while helping you move toward the life you want to live.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Over twenty years experience in supporting individuals in successfully navigating autoimmune conditions, chronic pain, abuse recovery, separation & divorce, family law system and/or chronic anxiety. “Dare to know.” Healing begins when we finally see clearly and feel supported in what comes next. If you’re trapped in traumatic relationship patterns, feeling like nothing you do is ever enough, I can help. If you’re navigating autoimmune symptoms and feeling dismissed or overwhelmed as to what to do, I can help. Your story isn’t over, and healing your life is possible.
Over twenty years experience in supporting individuals in successfully navigating autoimmune conditions, chronic pain, abuse recovery, separation & divorce, family law system and/or chronic anxiety. “Dare to know.” Healing begins when we finally see clearly and feel supported in what comes next. If you’re trapped in traumatic relationship patterns, feeling like nothing you do is ever enough, I can help. If you’re navigating autoimmune symptoms and feeling dismissed or overwhelmed as to what to do, I can help. Your story isn’t over, and healing your life is possible.
Sarada's unique credentials and approach offer a gentle, somatic and experiential session that will guide you toward your inner wisdom and support you to align with your goals and vision.
Hello! I am so glad that you found me. My name is Sarada and I am an experienced therapist holding a Masters in Social Work degree. I work with individuals, couples, families and organizations to identify their values and create greater alignment with their purpose and vision. I believe that my role is to support you to remember and act upon your truest and most authentic Self. What would your life look like when you live the life of your dreams and fullest potential? What is the one step that you can take today to remember and live out that inner spark that we all have?
Sarada's unique credentials and approach offer a gentle, somatic and experiential session that will guide you toward your inner wisdom and support you to align with your goals and vision.
Hello! I am so glad that you found me. My name is Sarada and I am an experienced therapist holding a Masters in Social Work degree. I work with individuals, couples, families and organizations to identify their values and create greater alignment with their purpose and vision. I believe that my role is to support you to remember and act upon your truest and most authentic Self. What would your life look like when you live the life of your dreams and fullest potential? What is the one step that you can take today to remember and live out that inner spark that we all have?
Exhausted by your own brain? I see you. Intrusive thoughts tell you you're bad. You check things over and over. You replay conversations hunting for mistakes. Nothing feels "good enough" and your anxiety never stops. You're exhausted from living in your own head, and you just want to feel normal again. You're not broken and you're not alone, your brain is just stuck in patterns that were meant to protect you but now hold you prisoner. I specialize in helping people break free from OCD, perfectionism, and anxiety. Together, we'll help you stop the mental loops, trust yourself again, and reclaim your life. Relief is possible.
Exhausted by your own brain? I see you. Intrusive thoughts tell you you're bad. You check things over and over. You replay conversations hunting for mistakes. Nothing feels "good enough" and your anxiety never stops. You're exhausted from living in your own head, and you just want to feel normal again. You're not broken and you're not alone, your brain is just stuck in patterns that were meant to protect you but now hold you prisoner. I specialize in helping people break free from OCD, perfectionism, and anxiety. Together, we'll help you stop the mental loops, trust yourself again, and reclaim your life. Relief is possible.
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How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.