Self Esteem Therapists in Kelowna, BC
Cameron Grunbaum
Counsellor, BHKIN, MA, CCC, RCC
Verified Verified
4 Endorsed
Kelowna, BC V1Y (Online Only)
I help men that: struggle to understand and communicate emotions so instead bottle them up; overwhelmed with anxiety and anger; feel helpless and passive and thereby suppress their feelings; get lost and stuck in depression; struggle with low self-esteem; tried counselling but never discovered the roots of their issues, their progress plateaued, or didn't gain anything from it; and who struggle to achieve deep, lasting changes in their feelings, thoughts, and behaviours. If you resonate with any of the above, you are ready to stop talking in circles about your issues and start tackling your problems head-on to make real progress.
I help men that: struggle to understand and communicate emotions so instead bottle them up; overwhelmed with anxiety and anger; feel helpless and passive and thereby suppress their feelings; get lost and stuck in depression; struggle with low self-esteem; tried counselling but never discovered the roots of their issues, their progress plateaued, or didn't gain anything from it; and who struggle to achieve deep, lasting changes in their feelings, thoughts, and behaviours. If you resonate with any of the above, you are ready to stop talking in circles about your issues and start tackling your problems head-on to make real progress.
Anxiety, depression, learning better communication skills, toxic relationships, building self esteem, emotional regulation and processing, trauma, the responsibilities of life... It never seems to end. We all know we could take care of ourselves a little better. How? Together, through a non-judgmental space, we'll discover the stories you are telling yourself about your life and rewrite them to empower you and promote self-compassion in you, as well as sustainability for your future. We will also practice coping skills that help you to manage your everyday stressors and exceptional circumstances. Your wellbeing is my top priority.
Anxiety, depression, learning better communication skills, toxic relationships, building self esteem, emotional regulation and processing, trauma, the responsibilities of life... It never seems to end. We all know we could take care of ourselves a little better. How? Together, through a non-judgmental space, we'll discover the stories you are telling yourself about your life and rewrite them to empower you and promote self-compassion in you, as well as sustainability for your future. We will also practice coping skills that help you to manage your everyday stressors and exceptional circumstances. Your wellbeing is my top priority.
Hi, I'm Claire, a clinical counselor specializing in emotional regulation, anxiety, self esteem, and stress management. I work with teens and adults who are looking for someone who is easy to talk to. With a background in personal training, I take a holistic approach that addresses both mental and physical well-being. My style blends warmth and encouragement with gentle challenges to foster personal growth and change. Together, we will develop practical strategies that integrate into your daily life, ensuring you feel supported and understood every step of the way.
Hi, I'm Claire, a clinical counselor specializing in emotional regulation, anxiety, self esteem, and stress management. I work with teens and adults who are looking for someone who is easy to talk to. With a background in personal training, I take a holistic approach that addresses both mental and physical well-being. My style blends warmth and encouragement with gentle challenges to foster personal growth and change. Together, we will develop practical strategies that integrate into your daily life, ensuring you feel supported and understood every step of the way.
Feeling the call to cultivate a deeper connection with yourself, rediscover your strengths and learn tools to live life more intentionally? Whether you're navigating anxiety, battling your inner critic, or feeling inundated by life's complexities, I’m here to help. My role is to guide, empower, and equip you with insights and practical strategies to facilitate meaningful change to the painful parts of life. I can help with developing coping skills to manage anxiety and depression effectively while overcoming shame, inadequacy and self esteem issues.
Feeling the call to cultivate a deeper connection with yourself, rediscover your strengths and learn tools to live life more intentionally? Whether you're navigating anxiety, battling your inner critic, or feeling inundated by life's complexities, I’m here to help. My role is to guide, empower, and equip you with insights and practical strategies to facilitate meaningful change to the painful parts of life. I can help with developing coping skills to manage anxiety and depression effectively while overcoming shame, inadequacy and self esteem issues.
I offer counselling in the Okanagan and Kamloops, and virtually across BC, for youth and adults with ADHD, stress, anxiety, depression, grief and loss, life transitions, relationship challenges, self-harm, trauma and issues with self-esteem, self-worth and perfectionism. I have special expertise in supporting post-secondary clients with school stress. I have a sense of genuine care for my clients and focus on building and maintaining a strong rapport throughout the counselling process. In a world of never ending societal pressures, I work with clients to help them begin to live more congruent lives that align with their true values.
I offer counselling in the Okanagan and Kamloops, and virtually across BC, for youth and adults with ADHD, stress, anxiety, depression, grief and loss, life transitions, relationship challenges, self-harm, trauma and issues with self-esteem, self-worth and perfectionism. I have special expertise in supporting post-secondary clients with school stress. I have a sense of genuine care for my clients and focus on building and maintaining a strong rapport throughout the counselling process. In a world of never ending societal pressures, I work with clients to help them begin to live more congruent lives that align with their true values.
Ellen is a Registered Professional Counsellor, and Certified Life Coach, a mom to 4 men and a woman with a desire to see others live life with purpose and zeal, confident in knowing who they are designed to be. My passion is to empower and equip individuals in overcoming obstacles, discovering who they are, and reaching their goals and dreams while living uninhibited with boldness.
Ellen is a Registered Professional Counsellor, and Certified Life Coach, a mom to 4 men and a woman with a desire to see others live life with purpose and zeal, confident in knowing who they are designed to be. My passion is to empower and equip individuals in overcoming obstacles, discovering who they are, and reaching their goals and dreams while living uninhibited with boldness.
Caitlin Springate
Registered Psychotherapist (Qualifying), MSc, MA, RP(q)
Verified Verified
2 Endorsed
Kelowna, BC V1Y (Online Only)
Welcome to the beginning of recovering, healing, and building the life you desire and deserve. I'm so glad you've decided to get started – I know how difficult that first step can be and I'm here to support you. I have extensive experience helping clients who are feeling anxious, stressed, or depressed; those who want to quiet their inner critic, heal from pain and loss, build self-esteem, improve relationships, and regain control of their lives. Together, we can create the change you are looking for.
Welcome to the beginning of recovering, healing, and building the life you desire and deserve. I'm so glad you've decided to get started – I know how difficult that first step can be and I'm here to support you. I have extensive experience helping clients who are feeling anxious, stressed, or depressed; those who want to quiet their inner critic, heal from pain and loss, build self-esteem, improve relationships, and regain control of their lives. Together, we can create the change you are looking for.
Art therapy offers the opportunity to express yourself and explore your experiences through the use of materials, art making, and imagery. Anyone can benefit from art therapy whether it is to help you gain insight, improve your self esteem, manage stress, anxiety, life transitions, or to help you cope with ongoing difficulties. Art Therapy can be helpful for processing stressful and traumatic experiences by offering a physical and tangible way to process these experiences.
Art therapy offers the opportunity to express yourself and explore your experiences through the use of materials, art making, and imagery. Anyone can benefit from art therapy whether it is to help you gain insight, improve your self esteem, manage stress, anxiety, life transitions, or to help you cope with ongoing difficulties. Art Therapy can be helpful for processing stressful and traumatic experiences by offering a physical and tangible way to process these experiences.
My area of strengths and specialties include; complex trauma, anxiety, depression, parent teen conflict, parenting struggles, blended families, self esteem, negative self image, youth and children advocacy and support.
At times, life can be demanding, stressful and overwhelming. We often find ourselves in need of direction, support, and guidance. I have been working in this industry for over 17 years and have walked along side many clients as they face their challenges. My philosophy is; the journey of life is not to be walked alone.
My area of strengths and specialties include; complex trauma, anxiety, depression, parent teen conflict, parenting struggles, blended families, self esteem, negative self image, youth and children advocacy and support.
At times, life can be demanding, stressful and overwhelming. We often find ourselves in need of direction, support, and guidance. I have been working in this industry for over 17 years and have walked along side many clients as they face their challenges. My philosophy is; the journey of life is not to be walked alone.
Counselling can be helpful to people who are struggling to cope with daily life for a long time or people who need support to move them through challenging moments. Our main objective is to help clients discover their true authentic self. Some of the issues we help include Trauma, PTSD, and mental conditioning like Anxiety, Depression, Stress, Addictions, self-esteem, cognitive, and behavioural issues. During the sessions, we will help clients feel connected, build inner confidence, and create boundaries, to have better control of their life. We will help clients feel empowered and build inner resilience to feel happy and relaxed.
Counselling can be helpful to people who are struggling to cope with daily life for a long time or people who need support to move them through challenging moments. Our main objective is to help clients discover their true authentic self. Some of the issues we help include Trauma, PTSD, and mental conditioning like Anxiety, Depression, Stress, Addictions, self-esteem, cognitive, and behavioural issues. During the sessions, we will help clients feel connected, build inner confidence, and create boundaries, to have better control of their life. We will help clients feel empowered and build inner resilience to feel happy and relaxed.
Are you looking for more clarity and direction in your life? Do you often feel overwhelmed or stuck? Do you desire more fulfilling relationships? Life’s experiences can be challenging, but you don’t have to walk through it alone. What if you were able to gain a better understanding of yourself and your experiences? What if you could navigate difficult situations in your life with more ease? I’m here to hold space as you navigate life’s ups and downs, helping you look at and overcome patterns that are holding you back from living the life you desire, and create a deeper connection with yourself and others.
Are you looking for more clarity and direction in your life? Do you often feel overwhelmed or stuck? Do you desire more fulfilling relationships? Life’s experiences can be challenging, but you don’t have to walk through it alone. What if you were able to gain a better understanding of yourself and your experiences? What if you could navigate difficult situations in your life with more ease? I’m here to hold space as you navigate life’s ups and downs, helping you look at and overcome patterns that are holding you back from living the life you desire, and create a deeper connection with yourself and others.
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Ashley Berg
Clinical Social Work/Therapist, RSW, MSW, BA
Verified Verified
1 Endorsed
Kelowna, BC V1Y
I am currently accepting new clients! I am a warm, empathetic, supportive, and open-minded counsellor, who provides a safe and welcoming environment. I work collaboratively with my clients and provide therapy, support, and psychoeducation throughout counselling. My aim is to give you the coping tools to help you help yourself. I offer in-person, virtual, and telephone appointments, and have a flexible schedule to accommodate your busy life. I am a registered provider of First Nations Health Authority, ICBC, CVAP, EAP, and Autism Funding.
I am currently accepting new clients! I am a warm, empathetic, supportive, and open-minded counsellor, who provides a safe and welcoming environment. I work collaboratively with my clients and provide therapy, support, and psychoeducation throughout counselling. My aim is to give you the coping tools to help you help yourself. I offer in-person, virtual, and telephone appointments, and have a flexible schedule to accommodate your busy life. I am a registered provider of First Nations Health Authority, ICBC, CVAP, EAP, and Autism Funding.
Being of service to another human being and finding a way to help is a privilege I am grateful for whenever it is presented to me. My goal as a counsellor is to help my clients find a way to work through the challenges of life in a way that best suits who they are in a safe, non-judgmental and collaborative approach. You already have everything you need to be happy and overcome the obstacles life has put in your way. My job is to help you discover and develop those strengths.
Being of service to another human being and finding a way to help is a privilege I am grateful for whenever it is presented to me. My goal as a counsellor is to help my clients find a way to work through the challenges of life in a way that best suits who they are in a safe, non-judgmental and collaborative approach. You already have everything you need to be happy and overcome the obstacles life has put in your way. My job is to help you discover and develop those strengths.
I’m Bri, a Registered Professional Counsellor & Certified Life Coach. I focus on long-term, goal-oriented talk therapy style sessions that take a hands-on, practical approach to problem-solving. The goal is to change patterns of thinking or behaviour that are causing difficulties in your life, and in doing so change the way you act and feel overall. My approach takes a lot more into account than traditional therapy or counselling. I dive very deep and we will focus on your whole life — Your mental health, biochemistry, physical health, relationships, self-esteem, your employment, etc…
I’m Bri, a Registered Professional Counsellor & Certified Life Coach. I focus on long-term, goal-oriented talk therapy style sessions that take a hands-on, practical approach to problem-solving. The goal is to change patterns of thinking or behaviour that are causing difficulties in your life, and in doing so change the way you act and feel overall. My approach takes a lot more into account than traditional therapy or counselling. I dive very deep and we will focus on your whole life — Your mental health, biochemistry, physical health, relationships, self-esteem, your employment, etc…
I have 9 years of experience creating art with a variety of populations from children, teens, kids/teens with ASD, adults, seniors, adults/teens with diverse abilities, and Mamas and babies. I offer a safe space for individuals of all ages to express their emotions and explore their creativity through art by building skills that support their everyday lives. I really enjoy being able to connect with others and allow them to learn about themselves. Knowing how you feel is your greatest superpower!
I have 9 years of experience creating art with a variety of populations from children, teens, kids/teens with ASD, adults, seniors, adults/teens with diverse abilities, and Mamas and babies. I offer a safe space for individuals of all ages to express their emotions and explore their creativity through art by building skills that support their everyday lives. I really enjoy being able to connect with others and allow them to learn about themselves. Knowing how you feel is your greatest superpower!
I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers along with the British Columbia College of Social Workers. My education includes an Honours Bachelor of Social Work from Lakehead University and a Master of Social Work from the University of British Columbia Okanagan. I work with Youth and young adults aged approximately 14-30 on topics of substance misuse and recovery, relationships, family challenges, life changes/transitions, stress, ADHD, and anxiety. Some other areas of specialization are Depression, Mindfulness-Based Cognitive Therapy and Self-esteem.
I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers along with the British Columbia College of Social Workers. My education includes an Honours Bachelor of Social Work from Lakehead University and a Master of Social Work from the University of British Columbia Okanagan. I work with Youth and young adults aged approximately 14-30 on topics of substance misuse and recovery, relationships, family challenges, life changes/transitions, stress, ADHD, and anxiety. Some other areas of specialization are Depression, Mindfulness-Based Cognitive Therapy and Self-esteem.
Three Sisters Counselling Inc.
Counsellor, MACP, RCC, BPEH, RT
Verified Verified
1 Endorsed
Kelowna, BC V1Y
We believe the client + counsellor must fit, so we have multiple practitioners with two locations so you can choose a therapist with whom you connect. We are an all-female team who understands you on both a personal and professional level. Our counselling styles can be described as empathic & solution-focused. We provide an environment free from judgement and invite you to start exactly where you are!
We believe the client + counsellor must fit, so we have multiple practitioners with two locations so you can choose a therapist with whom you connect. We are an all-female team who understands you on both a personal and professional level. Our counselling styles can be described as empathic & solution-focused. We provide an environment free from judgement and invite you to start exactly where you are!
Perhaps you are here because you need relief from your pain and disparagement and you long for the joy and peace you see others living with. Grief, trauma, anxiety, broken relationships, and disconnection with those you love most is exhausting. With more than just relief for your symptoms, I believe that you can overcome your current difficulties, redefine your relationships, and cultivate the best version of yourself. There has been much research garnered around neuroscience, trauma, and attachment that gives us insight into real interventions and strategies to help individuals heal, grow, and live in a place of discovery and hope.
Perhaps you are here because you need relief from your pain and disparagement and you long for the joy and peace you see others living with. Grief, trauma, anxiety, broken relationships, and disconnection with those you love most is exhausting. With more than just relief for your symptoms, I believe that you can overcome your current difficulties, redefine your relationships, and cultivate the best version of yourself. There has been much research garnered around neuroscience, trauma, and attachment that gives us insight into real interventions and strategies to help individuals heal, grow, and live in a place of discovery and hope.
Hi, I’m Aimee! I am a master's level Registered Clinical Counsellor. My goal as a therapist is to help people bring their actions into congruence with their values and beliefs. I aim to aid in an increase in self-esteem, and self-worth along with self efficacy while allowing clients to explore their competencies, their worthiness and deservingness to live and to love and accept all versions of themselves. I believe safety and respect need to be at the center of all the work I do.
Hi, I’m Aimee! I am a master's level Registered Clinical Counsellor. My goal as a therapist is to help people bring their actions into congruence with their values and beliefs. I aim to aid in an increase in self-esteem, and self-worth along with self efficacy while allowing clients to explore their competencies, their worthiness and deservingness to live and to love and accept all versions of themselves. I believe safety and respect need to be at the center of all the work I do.
Hello, thank you for viewing my profile. As a Registered Clinical Counsellor, my goal is to provide a safe, genuine, empathetic therapeutic environment where clients are honored and empowered to explore their emotional world. I work collaboratively with clients to determine therapy goals and implement strategies to promote positive effective change. I work with individuals, couples, and families using an integrative approach drawing from a number of therapeutic modalities tailored to fit client needs. I have extensive knowledge in the field of trauma (attachment, physical, emotional, sexual) and related conditions such as: depression, anxiety, self-harm, low self-esteem and relational challenges.
Hello, thank you for viewing my profile. As a Registered Clinical Counsellor, my goal is to provide a safe, genuine, empathetic therapeutic environment where clients are honored and empowered to explore their emotional world. I work collaboratively with clients to determine therapy goals and implement strategies to promote positive effective change. I work with individuals, couples, and families using an integrative approach drawing from a number of therapeutic modalities tailored to fit client needs. I have extensive knowledge in the field of trauma (attachment, physical, emotional, sexual) and related conditions such as: depression, anxiety, self-harm, low self-esteem and relational challenges.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.