Parenting Therapists in Kelowna, BC
The Den Counselling and Psychotherapy
Counsellor, PhD(c), MACP, MA, CCC, RCC
2 Endorsed
Kelowna, BC V1W
We also provide dedicated care for children and teens as they navigate the complexities of growing up, and for parents as they adjust to the evolving dynamics of family life.
At The Den, we believe every season of life deserves care within a safe, nurturing space. Our practice supports individuals, couples, children, and teens through the unique challenges and transitions that shape their lives. Whether you come to us for your own journey, your relationship, or your child’s well-being, you will find a professional, compassionate environment designed to support the wellness of your whole family.
We also provide dedicated care for children and teens as they navigate the complexities of growing up, and for parents as they adjust to the evolving dynamics of family life.
At The Den, we believe every season of life deserves care within a safe, nurturing space. Our practice supports individuals, couples, children, and teens through the unique challenges and transitions that shape their lives. Whether you come to us for your own journey, your relationship, or your child’s well-being, you will find a professional, compassionate environment designed to support the wellness of your whole family.
As a marriage and family therapist, I help parents move beyond reacting to behaviour and begin understanding what’s underneath it.
You care deeply about your relationships, but something isn’t working. Maybe your child’s emotions feel overwhelming, your relationship feels distant, or you keep repeating patterns you thought would have changed by now. Many of the clients we work with feel stuck, despite trying hard to fix things on their own. We help you slow down, understand what’s happening beneath the surface, and shift the patterns shaping your life and relationships so change actually lasts.
As a marriage and family therapist, I help parents move beyond reacting to behaviour and begin understanding what’s underneath it.
You care deeply about your relationships, but something isn’t working. Maybe your child’s emotions feel overwhelming, your relationship feels distant, or you keep repeating patterns you thought would have changed by now. Many of the clients we work with feel stuck, despite trying hard to fix things on their own. We help you slow down, understand what’s happening beneath the surface, and shift the patterns shaping your life and relationships so change actually lasts.
My ideal clients are parents who want a more peaceful home.
Parent differently. Learn to manage your own emotions to teach your kids to understand what to do when triggered, how to identify their feelings, & actively calm themselves to solve their problems. Learn practical strategies to create safety leading to play & learning. I support classrooms & help parents to understand and prioritize report recommendations.
My ideal clients are parents who want a more peaceful home.
Parent differently. Learn to manage your own emotions to teach your kids to understand what to do when triggered, how to identify their feelings, & actively calm themselves to solve their problems. Learn practical strategies to create safety leading to play & learning. I support classrooms & help parents to understand and prioritize report recommendations.
Hello! I am so glad that you found me. My name is Sarada and I am an experienced therapist holding a Masters in Social Work degree. I work with individuals, couples, families and organizations to identify their values and create greater alignment with their purpose and vision. I believe that my role is to support you to remember and act upon your truest and most authentic Self. What would your life look like when you live the life of your dreams and fullest potential? What is the one step that you can take today to remember and live out that inner spark that we all have?
Hello! I am so glad that you found me. My name is Sarada and I am an experienced therapist holding a Masters in Social Work degree. I work with individuals, couples, families and organizations to identify their values and create greater alignment with their purpose and vision. I believe that my role is to support you to remember and act upon your truest and most authentic Self. What would your life look like when you live the life of your dreams and fullest potential? What is the one step that you can take today to remember and live out that inner spark that we all have?
As a Registered Clinical Counsellor with an M.D, I offer my clients more than just remarkable qualifications and a warm, welcoming environment - I provide effective strategies and perceptive insights developed from over 25 years of experience. It is the journey from hopelessness to hope, and then finally to the joy of a changed reality that makes my job truly rewarding. As a therapist, I don't guarantee an easy fix to the challenges you face, but I can promise it will be easier if we share the load and it carry it towards a solution together.
As a Registered Clinical Counsellor with an M.D, I offer my clients more than just remarkable qualifications and a warm, welcoming environment - I provide effective strategies and perceptive insights developed from over 25 years of experience. It is the journey from hopelessness to hope, and then finally to the joy of a changed reality that makes my job truly rewarding. As a therapist, I don't guarantee an easy fix to the challenges you face, but I can promise it will be easier if we share the load and it carry it towards a solution together.
You may look successful and composed on the outside, yet underneath you feel stuck, disconnected, or overwhelmed — especially in your closest relationship. You’re tired of repeating the same argument and getting nowhere. You don’t want generic advice or endless venting. You want clarity, structure, emotional reconnection, and a path forward. I work with couples, professionals, and men who are motivated for meaningful change and ready to rebuild connection, communication, and confidence in themselves and their relationships.
You may look successful and composed on the outside, yet underneath you feel stuck, disconnected, or overwhelmed — especially in your closest relationship. You’re tired of repeating the same argument and getting nowhere. You don’t want generic advice or endless venting. You want clarity, structure, emotional reconnection, and a path forward. I work with couples, professionals, and men who are motivated for meaningful change and ready to rebuild connection, communication, and confidence in themselves and their relationships.
You deserve and need more connection and joy in your primary relationship. You want better communication so you can stop having the same arguments over and over again. All relationships have times when connection is easy, passion is alive, and love abounds, but also times when trust is broken, regrettable incidents linger, and friendship is barely possible. I help couples and also individuals who are struggling to thrive in relationships. Like a growing garden, relationships need nurturing and focused attention. I want to share new ideas, skills, and tools to enhance your relationship to increase your quality of life.
You deserve and need more connection and joy in your primary relationship. You want better communication so you can stop having the same arguments over and over again. All relationships have times when connection is easy, passion is alive, and love abounds, but also times when trust is broken, regrettable incidents linger, and friendship is barely possible. I help couples and also individuals who are struggling to thrive in relationships. Like a growing garden, relationships need nurturing and focused attention. I want to share new ideas, skills, and tools to enhance your relationship to increase your quality of life.
Jessica Mills
Registered Social Worker, BSW, MSW, RSW
4 Endorsed
Kelowna, BC V1Y
Waitlist for new clients
People with ADHD, Autism, and/or Learning Disabilities can struggle with balancing the demands of work, school, relationships, parenting, our own wellbeing, or even just everyday tasks.
My approach to therapy is trauma-informed, somatically-oriented and steers clear of 'one size fits all' thinking. I have obtained my MSW degree and I am a RSW with BCCSW. I utilize therapeutic techniques to support you in understanding your nervous system, explore your emotions, and connect to deeper parts of yourself.
People with ADHD, Autism, and/or Learning Disabilities can struggle with balancing the demands of work, school, relationships, parenting, our own wellbeing, or even just everyday tasks.
My approach to therapy is trauma-informed, somatically-oriented and steers clear of 'one size fits all' thinking. I have obtained my MSW degree and I am a RSW with BCCSW. I utilize therapeutic techniques to support you in understanding your nervous system, explore your emotions, and connect to deeper parts of yourself.
I work with individuals from childhood through adulthood, as well as couples and families. What unites my work is not who you are but what you have experienced and what healing and wellness means to you.
Tired of feeling overwhelmed, irritable, unworthy, empty and stuck? Exhausted from conflict or aching distance in relationships? Worried for your child who has dealt with way too much already? My passion and expertise is in helping you and your loved ones heal from "Big T" and "Little T" traumas (chronic stress, abuse, loss, divorce, life transitions like new baby).
My approach is science based, collaborative, and steady.
I work with individuals from childhood through adulthood, as well as couples and families. What unites my work is not who you are but what you have experienced and what healing and wellness means to you.
Tired of feeling overwhelmed, irritable, unworthy, empty and stuck? Exhausted from conflict or aching distance in relationships? Worried for your child who has dealt with way too much already? My passion and expertise is in helping you and your loved ones heal from "Big T" and "Little T" traumas (chronic stress, abuse, loss, divorce, life transitions like new baby).
My approach is science based, collaborative, and steady.
Kiran’s ideal client is a caring, motivated person in Kelowna who feels weighed down by anxiety, overwhelm, or burnout—often juggling family, work, and relationships. They want a safe, non-judgmental space to slow down, process big feelings, and learn practical tools that actually fit real life. Their goals: calmer days, clearer boundaries, healthier communication, and renewed self-confidence. They’re ready for collaborative, culturally attuned support that helps them move from surviving to thriving—and to feel like themselves again.
Kiran’s ideal client is a caring, motivated person in Kelowna who feels weighed down by anxiety, overwhelm, or burnout—often juggling family, work, and relationships. They want a safe, non-judgmental space to slow down, process big feelings, and learn practical tools that actually fit real life. Their goals: calmer days, clearer boundaries, healthier communication, and renewed self-confidence. They’re ready for collaborative, culturally attuned support that helps them move from surviving to thriving—and to feel like themselves again.
If you are working through difficult emotional experiences like anxiety or depression; trying to make sense of adverse childhood experiences; learning to cope with trauma, grief, or loss; learning to navigate a new diagnosis; working through a difficult transition or a new stage in life like parenting; wanting to improve your communication and relationships; or looking for a way to bring balance and wellbeing to your life I'd love to be of use to you.
I am familiar in a number of modalities including CBT, DBT, ACT, Solution-Focused, Somatic approaches, Person-Centred, Single Session, EMDR, Emotion Focused Family Therapy, and Polyvagal theory.
I believe counselling to be a collaborative act. I bring my experience and expertise in counselling and you bring your experience and expertise in who you are.
If you are working through difficult emotional experiences like anxiety or depression; trying to make sense of adverse childhood experiences; learning to cope with trauma, grief, or loss; learning to navigate a new diagnosis; working through a difficult transition or a new stage in life like parenting; wanting to improve your communication and relationships; or looking for a way to bring balance and wellbeing to your life I'd love to be of use to you.
I am familiar in a number of modalities including CBT, DBT, ACT, Solution-Focused, Somatic approaches, Person-Centred, Single Session, EMDR, Emotion Focused Family Therapy, and Polyvagal theory.
I believe counselling to be a collaborative act. I bring my experience and expertise in counselling and you bring your experience and expertise in who you are.
Whether you are a parent worried about your child’s big emotions or an individual facing an identity shift, I’m here to help.
I specialize in trauma, burnout, and family dynamics, using an integrated approach that connects the mind and body. By combining evidence-based cognitive therapies with somatic (body-based) practices and Play Therapy, I help you and your family learn to listen to and regulate your nervous system. My goal is to help you rediscover your internal strengths.
Whether you are a parent worried about your child’s big emotions or an individual facing an identity shift, I’m here to help.
I specialize in trauma, burnout, and family dynamics, using an integrated approach that connects the mind and body. By combining evidence-based cognitive therapies with somatic (body-based) practices and Play Therapy, I help you and your family learn to listen to and regulate your nervous system. My goal is to help you rediscover your internal strengths.
As a Registered Clinical Counsellor, family lawyer, family mediator and parenting coordinator, I am acutely aware that relationships don't end, they change; especially the case when children are involved.
My counselling practice focuses on relationships, with yourself and others, depression, anxiety, burnout, life transitions, past and present traumas, grief and loss. In working with couples I use a variety of evidence-based strategies including family systems, internal family systems, Gottman, emotionally focused therapy and attachment based theories.
As a Registered Clinical Counsellor, family lawyer, family mediator and parenting coordinator, I am acutely aware that relationships don't end, they change; especially the case when children are involved.
My counselling practice focuses on relationships, with yourself and others, depression, anxiety, burnout, life transitions, past and present traumas, grief and loss. In working with couples I use a variety of evidence-based strategies including family systems, internal family systems, Gottman, emotionally focused therapy and attachment based theories.
As a dedicated teacher who has transitioned into counselling, I am deeply passionate about child advocacy, fostering confidence, self-worth, and social skills, and supporting the LGBTQ2SI+ community. I have extensive experience helping families and children navigate school-related challenges, including social and emotional regulation, separation anxiety, academic strategies, Individualized Education Plans (IEPs), and collaboration with teachers and school staff.
As a dedicated teacher who has transitioned into counselling, I am deeply passionate about child advocacy, fostering confidence, self-worth, and social skills, and supporting the LGBTQ2SI+ community. I have extensive experience helping families and children navigate school-related challenges, including social and emotional regulation, separation anxiety, academic strategies, Individualized Education Plans (IEPs), and collaboration with teachers and school staff.
As a mom of two adult kids, I also enjoy supporting parents and helping them with fostering secure attachments with their child, navigating conflict, and looking closely at how your needs as a parent are met.
Areas where I can help support you include: assistance with navigating life transitions, strengthening communication skills (such as conflict management, communicating your needs, and emotion regulation) and helping you build a stronger relationship with yourself and others.
As a mom of two adult kids, I also enjoy supporting parents and helping them with fostering secure attachments with their child, navigating conflict, and looking closely at how your needs as a parent are met.
Areas where I can help support you include: assistance with navigating life transitions, strengthening communication skills (such as conflict management, communicating your needs, and emotion regulation) and helping you build a stronger relationship with yourself and others.
I help clients by offering a safe, supportive space to explore thoughts, feelings, and challenges. Together, we build on strengths, develop coping tools, and work toward meaningful goals at a pace that feels right. My approach is warm, collaborative, and tailored to each person’s unique needs.
I help clients by offering a safe, supportive space to explore thoughts, feelings, and challenges. Together, we build on strengths, develop coping tools, and work toward meaningful goals at a pace that feels right. My approach is warm, collaborative, and tailored to each person’s unique needs.
Looking for couples, parent, or individual counselling?
With couples, my evidence-based attachment-focused approach draws on my formal training in both Emotionally Focused Couples Therapy and the Gottman Method to overcome patterns of disconnection and enrich communication. With parents of teens, I am also guided by Interpersonal Neurobiology and Emotionally Focused Family Therapy.
Looking for couples, parent, or individual counselling?
With couples, my evidence-based attachment-focused approach draws on my formal training in both Emotionally Focused Couples Therapy and the Gottman Method to overcome patterns of disconnection and enrich communication. With parents of teens, I am also guided by Interpersonal Neurobiology and Emotionally Focused Family Therapy.
I believe that parents do the best they can with the tools they have been given - tools that can be learned and expanded through counselling.
I have specific knowledge and experience in relationship issues, child and teen anxiety, parental anxiety, adoption, behaviour management, emotion coaching, sleep consultations and play and art therapy. For children six and below, I normally suggest parenting support instead of individual counselling with the child, but I sometimes make exceptions.
I believe that parents do the best they can with the tools they have been given - tools that can be learned and expanded through counselling.
I have specific knowledge and experience in relationship issues, child and teen anxiety, parental anxiety, adoption, behaviour management, emotion coaching, sleep consultations and play and art therapy. For children six and below, I normally suggest parenting support instead of individual counselling with the child, but I sometimes make exceptions.
I specialize in supporting parents of children of all ages, helping them navigate challenges like technology use, anxiety, stress, depression, relationship dynamics, self-esteem, LGBTQIA+ concerns, school struggles, and household routines.
I take a person-centered approach, recognizing every family is unique. There’s no one-size-fits-all solution to parenting. Using my experience and education, I help parents manage stress, routines, school struggles, and family dynamics. Together, we’ll create practical strategies to build confidence, balance, and a more harmonious home.
I specialize in supporting parents of children of all ages, helping them navigate challenges like technology use, anxiety, stress, depression, relationship dynamics, self-esteem, LGBTQIA+ concerns, school struggles, and household routines.
I take a person-centered approach, recognizing every family is unique. There’s no one-size-fits-all solution to parenting. Using my experience and education, I help parents manage stress, routines, school struggles, and family dynamics. Together, we’ll create practical strategies to build confidence, balance, and a more harmonious home.
I offer support for those struggling with anxiety, depression, grief and loss, difficult pregnancies, parenting, boundary setting, navigating life transitions, healthy relationship building, and self-empowerment work.
In my work with couples, I help partners improve communication, enhance connection, and resolve conflict more effectively. I enjoy working with couples who are seeking to deepen their relationship, move through challenging experiences, and/or explore next steps in their relationship. Using the Gottman Method, I provide practical support for real life.
I offer support for those struggling with anxiety, depression, grief and loss, difficult pregnancies, parenting, boundary setting, navigating life transitions, healthy relationship building, and self-empowerment work.
In my work with couples, I help partners improve communication, enhance connection, and resolve conflict more effectively. I enjoy working with couples who are seeking to deepen their relationship, move through challenging experiences, and/or explore next steps in their relationship. Using the Gottman Method, I provide practical support for real life.
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What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.