Parenting Therapists in Kelowna, BC
As a Registered Clinical Counsellor, family lawyer, family mediator and parenting coordinator, I am acutely aware that relationships don't end, they change; especially the case when children are involved.
My counselling practice focuses on relationships, with yourself and others, depression, anxiety, burnout, life transitions, past and present traumas, grief and loss. In working with couples I use a variety of evidence-based strategies including family systems, internal family systems, Gottman, emotionally focused therapy and attachment based theories.
As a Registered Clinical Counsellor, family lawyer, family mediator and parenting coordinator, I am acutely aware that relationships don't end, they change; especially the case when children are involved.
My counselling practice focuses on relationships, with yourself and others, depression, anxiety, burnout, life transitions, past and present traumas, grief and loss. In working with couples I use a variety of evidence-based strategies including family systems, internal family systems, Gottman, emotionally focused therapy and attachment based theories.
I work with parents who are open to learning different parenting strategies instead of outdated, dysregulated emotional reactions (fear & punishment) to motivate their children.
Parent differently. Learn to manage your own emotions to teach your kids to understand what to do when triggered, how to identify their feelings, & actively calm themselves to solve their problems. Learn practical strategies to create safety leading to play & learning. I support classrooms & help parents to understand and prioritize report recommendations.
I work with parents who are open to learning different parenting strategies instead of outdated, dysregulated emotional reactions (fear & punishment) to motivate their children.
Parent differently. Learn to manage your own emotions to teach your kids to understand what to do when triggered, how to identify their feelings, & actively calm themselves to solve their problems. Learn practical strategies to create safety leading to play & learning. I support classrooms & help parents to understand and prioritize report recommendations.
Jessica Mills
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Kelowna, BC V1Y
Waitlist for new clients
People with ADHD, Autism, and/or Learning Disabilities can struggle with balancing the demands of work, school, relationships, parenting, our own wellbeing, or even just everyday tasks.
My approach to therapy is trauma-informed, somatically-oriented and steers clear of 'one size fits all' thinking. I have obtained my MSW degree and I am a RSW with BCCSW. I utilize therapeutic techniques to support you in understanding your nervous system, explore your emotions, and connect to deeper parts of yourself.
People with ADHD, Autism, and/or Learning Disabilities can struggle with balancing the demands of work, school, relationships, parenting, our own wellbeing, or even just everyday tasks.
My approach to therapy is trauma-informed, somatically-oriented and steers clear of 'one size fits all' thinking. I have obtained my MSW degree and I am a RSW with BCCSW. I utilize therapeutic techniques to support you in understanding your nervous system, explore your emotions, and connect to deeper parts of yourself.
Her areas of expertise include Attention-Deficit/Hyperactivity Disorder (ADHD), trauma, attachment, depression, anxiety, self esteem, self harm, family conflict, parenting and relationships.
While Christina works with many client populations, she has a special interest in working with adolescents and their families. She specializes in areas of anxiety, depression, self harm, emotional regulation, family conflict and ADHD, and would be thrilled to be invited to work with you and/or your family, as you work toward less stress & enjoyable living!
Her areas of expertise include Attention-Deficit/Hyperactivity Disorder (ADHD), trauma, attachment, depression, anxiety, self esteem, self harm, family conflict, parenting and relationships.
While Christina works with many client populations, she has a special interest in working with adolescents and their families. She specializes in areas of anxiety, depression, self harm, emotional regulation, family conflict and ADHD, and would be thrilled to be invited to work with you and/or your family, as you work toward less stress & enjoyable living!
The Den Counselling and Psychotherapy
Counsellor, PhD(c), MACP, MA, CCC, RCC
Verified Verified
1 Endorsed
Kelowna, BC V1W
Grounded in a framework of six key seasons - pre-conception, conception, pregnancy, postpartum, parenting, and the menopausal transition - we help you to navigate life’s transitions with clarity and resilience.
At The Den, therapy is as distinct as the individuals and couples we serve, offering specialized reproductive mental health care to guide you through life’s most transformative seasons. From the decision to try to conceive, through the challenges of infertility and pregnancy, to postpartum struggles, the evolving dynamics of parenthood, and the physical and emotional changes of the menopausal transition, we are here to support you every step of the way. We provide a deeply personalized experience designed to honor the unique complexities of each client’s lived journey.
Grounded in a framework of six key seasons - pre-conception, conception, pregnancy, postpartum, parenting, and the menopausal transition - we help you to navigate life’s transitions with clarity and resilience.
At The Den, therapy is as distinct as the individuals and couples we serve, offering specialized reproductive mental health care to guide you through life’s most transformative seasons. From the decision to try to conceive, through the challenges of infertility and pregnancy, to postpartum struggles, the evolving dynamics of parenthood, and the physical and emotional changes of the menopausal transition, we are here to support you every step of the way. We provide a deeply personalized experience designed to honor the unique complexities of each client’s lived journey.
Keep North Counselling- Jen Teigen
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Kelowna, BC V1Y
As a mom of two adult kids, I also enjoy supporting parents and helping them with fostering secure attachments with their child, navigating conflict, and looking closely at how your needs as a parent are met.
Areas where I can help support you include: assistance with navigating life transitions, strengthening communication skills (such as conflict management, communicating your needs, and emotion regulation) and helping you build a stronger relationship with yourself and others.
As a mom of two adult kids, I also enjoy supporting parents and helping them with fostering secure attachments with their child, navigating conflict, and looking closely at how your needs as a parent are met.
Areas where I can help support you include: assistance with navigating life transitions, strengthening communication skills (such as conflict management, communicating your needs, and emotion regulation) and helping you build a stronger relationship with yourself and others.
I offer support for those struggling with anxiety, depression, grief and loss, difficult pregnancies, parenting, boundary setting, navigating life transitions, healthy relationship building, and self-empowerment work.
In my work with couples, I help partners improve communication, enhance connection, and resolve conflict more effectively. I enjoy working with couples who are seeking to deepen their relationship, move through challenging experiences, and/or explore next steps in their relationship. Using the Gottman Method, I provide practical support for real life.
I offer support for those struggling with anxiety, depression, grief and loss, difficult pregnancies, parenting, boundary setting, navigating life transitions, healthy relationship building, and self-empowerment work.
In my work with couples, I help partners improve communication, enhance connection, and resolve conflict more effectively. I enjoy working with couples who are seeking to deepen their relationship, move through challenging experiences, and/or explore next steps in their relationship. Using the Gottman Method, I provide practical support for real life.
I am passionate about supporting youth and adults I specializing in anxiety, mood, relationship, parenting, learning differences, ADHD, executive functioning, navigating schools/ education systems, and clinical counselling supervision.
In private practice and school system specializing in emotional difficulties and learning differences, since 2007. I facilitate parenting and women empowerment groups, presented to preschools, VSB and independent schools providing full staff taring on supporting students with learning difference and their social and emotional needs.
I am passionate about supporting youth and adults I specializing in anxiety, mood, relationship, parenting, learning differences, ADHD, executive functioning, navigating schools/ education systems, and clinical counselling supervision.
In private practice and school system specializing in emotional difficulties and learning differences, since 2007. I facilitate parenting and women empowerment groups, presented to preschools, VSB and independent schools providing full staff taring on supporting students with learning difference and their social and emotional needs.
Looking for couples, parent, or individual counselling?.
With couples, my integrative approach draws on the Gottman Method, Emotionally Focused Couples Therapy, Imago Therapy, Internal Family Systems Therapy (Part's Work), and Attachment Theory to enrich communication skills and overcome patterns of disconnection. With parents of teens, I am also guided by Mentalization-Based Therapy and Parenting Style Theory.
Looking for couples, parent, or individual counselling?.
With couples, my integrative approach draws on the Gottman Method, Emotionally Focused Couples Therapy, Imago Therapy, Internal Family Systems Therapy (Part's Work), and Attachment Theory to enrich communication skills and overcome patterns of disconnection. With parents of teens, I am also guided by Mentalization-Based Therapy and Parenting Style Theory.
I incorporate many different modalities including Attachment Theory, Parts Work, Parenting styles and strategies, communication techniques, and CBT to address a wide range of challenges my clients face day to day.
I am here to offer you the support you are looking for. I will listen carefully to you, I want to understand your story and concerns and we will figure out a way forward, together. We all have inner qualities to help manage life's most excruciating difficulties. Hard times, emotional overwhelm, loss, sickness, neglect, and trauma tend to make us forget that and we can lose our way. Sometimes we need support to unlearn the negative things we believe about ourselves. Whether it's the relationship with oneself or others that needs attention, I care about helping you manage your challenges and move towards better days.
I incorporate many different modalities including Attachment Theory, Parts Work, Parenting styles and strategies, communication techniques, and CBT to address a wide range of challenges my clients face day to day.
I am here to offer you the support you are looking for. I will listen carefully to you, I want to understand your story and concerns and we will figure out a way forward, together. We all have inner qualities to help manage life's most excruciating difficulties. Hard times, emotional overwhelm, loss, sickness, neglect, and trauma tend to make us forget that and we can lose our way. Sometimes we need support to unlearn the negative things we believe about ourselves. Whether it's the relationship with oneself or others that needs attention, I care about helping you manage your challenges and move towards better days.
There’s no one-size-fits-all solution to parenting.
I specialize in supporting parents of children of all ages, helping them navigate challenges like technology use, anxiety, stress, depression, relationship dynamics, self-esteem, LGBTQIA+ concerns, school struggles, and household routines. With 15 years of experience, I provide guidance on managing screen time, academic pressures, and chore structure to create balance at home. While my primary focus is parents, I also work with individuals seeking support with all the above concerns. My goal is to help you build a fulfilling and well-structured life for yourself and your family.
There’s no one-size-fits-all solution to parenting.
I specialize in supporting parents of children of all ages, helping them navigate challenges like technology use, anxiety, stress, depression, relationship dynamics, self-esteem, LGBTQIA+ concerns, school struggles, and household routines. With 15 years of experience, I provide guidance on managing screen time, academic pressures, and chore structure to create balance at home. While my primary focus is parents, I also work with individuals seeking support with all the above concerns. My goal is to help you build a fulfilling and well-structured life for yourself and your family.
Meet Our Parenting Counsellors
For children six and below, I normally suggest parenting support instead of individual counselling with the child.
Children are one third of our population and all of our future. I specialize in children, teens and families. I believe that parents do the best they can with the tools they have been given - tools that can be learned and expanded through counselling. I graduated with my Masters Degree in Counselling Psychology from Adler University, and am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors I work primarily with individual children (6-12), individual teens (ages 13+) and parents.
For children six and below, I normally suggest parenting support instead of individual counselling with the child.
Children are one third of our population and all of our future. I specialize in children, teens and families. I believe that parents do the best they can with the tools they have been given - tools that can be learned and expanded through counselling. I graduated with my Masters Degree in Counselling Psychology from Adler University, and am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors I work primarily with individual children (6-12), individual teens (ages 13+) and parents.
If you are a parent and want your child to have a session, my approach with kids is to use activities & play therapy to connect with them through imagination & then teach effective skills.
Learning new coping skills and effective methods to handle life's difficulties is the basis of how I work with clients combining Acceptance & Commitment Therapy & Expressive Art. My focus is to activate the deep wisdom and resourcefulness that you already possess inside of you. When faced with challenging relationship issues, family conflict or personal hurdles, you will begin to move forward with greater psychological flexibility and less discomfort. You will discover your values & goals, identify how to halt unhelpful thoughts, and gain greater confidence in your ability to be the person you want to be.
If you are a parent and want your child to have a session, my approach with kids is to use activities & play therapy to connect with them through imagination & then teach effective skills.
Learning new coping skills and effective methods to handle life's difficulties is the basis of how I work with clients combining Acceptance & Commitment Therapy & Expressive Art. My focus is to activate the deep wisdom and resourcefulness that you already possess inside of you. When faced with challenging relationship issues, family conflict or personal hurdles, you will begin to move forward with greater psychological flexibility and less discomfort. You will discover your values & goals, identify how to halt unhelpful thoughts, and gain greater confidence in your ability to be the person you want to be.
Adrienne Helgerson
Pre-Licensed Professional, BBA, MACP
Verified Verified
3 Endorsed
Kelowna, BC V1V
I work with youth, adults, and seniors in navigating life’s challenges, such as relationship and family dynamics, pregnancy and postpartum, parenting, working mothers, burnout, stress, grief, self-esteem, anxiety, depression, and managing health issues.
I practice from a trauma-informed lens, and have specialized training in Neurodivergence, Self-Regulation, Women's Issues, Veterans/First Responders, Mental Health & Nutrition, Fitness/Athletics, ADHD/ASD, Anxiety, and Grief. I take an active, contextual and strengths-based approach, and seek to understand broader contexts of clients’ lives.
I work with youth, adults, and seniors in navigating life’s challenges, such as relationship and family dynamics, pregnancy and postpartum, parenting, working mothers, burnout, stress, grief, self-esteem, anxiety, depression, and managing health issues.
I practice from a trauma-informed lens, and have specialized training in Neurodivergence, Self-Regulation, Women's Issues, Veterans/First Responders, Mental Health & Nutrition, Fitness/Athletics, ADHD/ASD, Anxiety, and Grief. I take an active, contextual and strengths-based approach, and seek to understand broader contexts of clients’ lives.
I’ve lived the challenges of marriage, divorce, family mental health and substance use, and am a half-time single parent of two young children.
Ponderosa Counselling Services focuses on counselling adults and adolescents through anxiety, depression, trauma resolution, and relationship issues while moving toward balancing the felt sense of emotions in body and the rational processes we use to interpret ourselves in the world.
I’ve lived the challenges of marriage, divorce, family mental health and substance use, and am a half-time single parent of two young children.
Ponderosa Counselling Services focuses on counselling adults and adolescents through anxiety, depression, trauma resolution, and relationship issues while moving toward balancing the felt sense of emotions in body and the rational processes we use to interpret ourselves in the world.
I counsel individuals who struggle with anxiety caused by health, relationships, parenting or caregiving issues.
I specialize in the psychological and emotional aspects of : Anxiety, Caring for People with Dementia, Chronic Illness, Living with an Ostomy, Parenting Children diagnosed with Attention Deficit Disorder and Attention Deficit Hyperactivity Disorder, Pregnancy, Birthing and Motherhood, and Relationship Crisis and Marital Breakdown.
I counsel individuals who struggle with anxiety caused by health, relationships, parenting or caregiving issues.
I specialize in the psychological and emotional aspects of : Anxiety, Caring for People with Dementia, Chronic Illness, Living with an Ostomy, Parenting Children diagnosed with Attention Deficit Disorder and Attention Deficit Hyperactivity Disorder, Pregnancy, Birthing and Motherhood, and Relationship Crisis and Marital Breakdown.
Whether you’re a parent wanting to create a healthy foundation for your child, a partner looking to deepen connection, or simply someone longing to feel understood, I’m here to help.
Are You Feeling Heard?
Do you struggle to express your needs, set boundaries, or connect deeply with others? Our communication is often shaped by old patterns that may no longer serve us.
I provide a supportive, compassionate space where clients can explore their communication patterns and heal underlying wounds. My approach integrates somatic awareness, helping clients tune into the sensations, emotions, and tensions stored in their bodies. Communication is not just about words—it’s also about what we hold inside.
Whether you’re a parent wanting to create a healthy foundation for your child, a partner looking to deepen connection, or simply someone longing to feel understood, I’m here to help.
Are You Feeling Heard?
Do you struggle to express your needs, set boundaries, or connect deeply with others? Our communication is often shaped by old patterns that may no longer serve us.
I provide a supportive, compassionate space where clients can explore their communication patterns and heal underlying wounds. My approach integrates somatic awareness, helping clients tune into the sensations, emotions, and tensions stored in their bodies. Communication is not just about words—it’s also about what we hold inside.
I am passionate about working with individuals and couples regarding trauma, grief and loss, burnout, attachment, 2SLGBTQ+, polyamory/non-monogamy, parenting and specialize in working with neurodivergent couples (ADHD/ASD or neurodivergent/neurotypical).
I am a therapist, holding a Masters degree in Social Work, and Registration with the BC College of Social Workers, providing, in-person and online, individual and couple therapy for adults on the traditional, unceded territory of the Sylix/Okanagan people.
I am passionate about working with individuals and couples regarding trauma, grief and loss, burnout, attachment, 2SLGBTQ+, polyamory/non-monogamy, parenting and specialize in working with neurodivergent couples (ADHD/ASD or neurodivergent/neurotypical).
I am a therapist, holding a Masters degree in Social Work, and Registration with the BC College of Social Workers, providing, in-person and online, individual and couple therapy for adults on the traditional, unceded territory of the Sylix/Okanagan people.
Jocelyn has provided counselling for the following issues: *Stress *Life transitions *Anxiety *Depression *Mood disorders *Borderline Personality Disorder *Suicidality and Self-harm *Trauma and PTSD *Grief and Loss * Parent-Child conflict *Gender identity *Peer and Relationship issues *Career transitions .
Whether you are struggling with a mental health issue or simply want to achieve a more fulfilling life Jocelyn is here to help. She is compassionate, non-judgemental and experienced. She creates a comfortable space to support you to build inner strategies and become more attuned to your strengths within. If you or your child are struggling with anxiety, low mood or depression, going through a life transition or just feel generally dissatisfied in your life she can help. You will develop and achieve your personal goals and create a life that leaves you feeling excited and inspired.
Jocelyn has provided counselling for the following issues: *Stress *Life transitions *Anxiety *Depression *Mood disorders *Borderline Personality Disorder *Suicidality and Self-harm *Trauma and PTSD *Grief and Loss * Parent-Child conflict *Gender identity *Peer and Relationship issues *Career transitions .
Whether you are struggling with a mental health issue or simply want to achieve a more fulfilling life Jocelyn is here to help. She is compassionate, non-judgemental and experienced. She creates a comfortable space to support you to build inner strategies and become more attuned to your strengths within. If you or your child are struggling with anxiety, low mood or depression, going through a life transition or just feel generally dissatisfied in your life she can help. You will develop and achieve your personal goals and create a life that leaves you feeling excited and inspired.
I’m also passionate about supporting couples in strengthening their relationships, as well as providing guidance in parenting and navigating separation or divorce.
In my mission to help my clients in their journey to self understanding and personal growth, I always bring a holistic approach to my sessions by using CBT, DBT, IFS for couples and parents, MBCT, Solution Focused methods or by simply doing a Walk and Talk Session. I always tailor my support to what my clients need.
I’m also passionate about supporting couples in strengthening their relationships, as well as providing guidance in parenting and navigating separation or divorce.
In my mission to help my clients in their journey to self understanding and personal growth, I always bring a holistic approach to my sessions by using CBT, DBT, IFS for couples and parents, MBCT, Solution Focused methods or by simply doing a Walk and Talk Session. I always tailor my support to what my clients need.
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What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.