Obsessive-Compulsive (OCD) Therapists in Kelowna, BC
Hi there, my name is Laura Belland. I specialize in CBT, self-compassion therapy, and solution-focused therapy. I believe we can often be our own worst enemies and harshest critics, and I hope to help you grow and get past any negative thinking to become your most alive and thriving self; through CBT, compassionate self-care, and mindfulness amongst other strategies. I am passionate about working with clients experiencing anxiety, social anxiety, stress, perfectionism, and depression. I have experience helping those with limiting beliefs about themselves, negative body image, and disordered eating.
Hi there, my name is Laura Belland. I specialize in CBT, self-compassion therapy, and solution-focused therapy. I believe we can often be our own worst enemies and harshest critics, and I hope to help you grow and get past any negative thinking to become your most alive and thriving self; through CBT, compassionate self-care, and mindfulness amongst other strategies. I am passionate about working with clients experiencing anxiety, social anxiety, stress, perfectionism, and depression. I have experience helping those with limiting beliefs about themselves, negative body image, and disordered eating.
I am so glad to be here with you. I know we've not met yet, but I can tell that you’re smart, capable, and always trying to do the right thing and you're rocking it—but inside, it feels like you’re just able to hold it together. You’re tired of the constant pressure, the rat race, the self-doubt, the overwhelm—especially when it shows up in your parenting, your relationships with others as well as the one with yourself. Deep down, you want to feel calm, confident, and more like yourself again. You’re ready to break painful patterns and build something better—and you want someone who really gets it to walk alongside you while you do.
I am so glad to be here with you. I know we've not met yet, but I can tell that you’re smart, capable, and always trying to do the right thing and you're rocking it—but inside, it feels like you’re just able to hold it together. You’re tired of the constant pressure, the rat race, the self-doubt, the overwhelm—especially when it shows up in your parenting, your relationships with others as well as the one with yourself. Deep down, you want to feel calm, confident, and more like yourself again. You’re ready to break painful patterns and build something better—and you want someone who really gets it to walk alongside you while you do.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Welcome to Her Space Psychotherapy! I provide counselling for women, moms and teen girls in Kelowna BC + Virtually. Common areas I support are anxiety, depression, self esteem, pregnancy loss, fertility challenges, relationships, pregnancy and motherhood. I have advanced training in reproductive and maternal mental health, and a counselling background in community, perinatal and post secondary settings.
Welcome to Her Space Psychotherapy! I provide counselling for women, moms and teen girls in Kelowna BC + Virtually. Common areas I support are anxiety, depression, self esteem, pregnancy loss, fertility challenges, relationships, pregnancy and motherhood. I have advanced training in reproductive and maternal mental health, and a counselling background in community, perinatal and post secondary settings.
As a counsellor, I am privileged to have supported many clients wrestling with different struggles, such as: PTSD. Emotional Trauma. Anxiety / Stress. Depression. Low Self-Esteem / Confidence. Addiction / Substance abuse. Some of the benefits in seeking for support / therapy are: Discovering underlying issues or beliefs that can block or restrict happiness. * Improving relationship with yourself / others. * Developing more confidence. * * Creating changes through self-discovery and therefor implementing effective ways and strategies, creating custom fit solutions to any barriers and blockage. Overcoming stress, anxiety, addiction without the need of a "quick fix" or a temporary unhealthy coping mechanism
As a counsellor, I am privileged to have supported many clients wrestling with different struggles, such as: PTSD. Emotional Trauma. Anxiety / Stress. Depression. Low Self-Esteem / Confidence. Addiction / Substance abuse. Some of the benefits in seeking for support / therapy are: Discovering underlying issues or beliefs that can block or restrict happiness. * Improving relationship with yourself / others. * Developing more confidence. * * Creating changes through self-discovery and therefor implementing effective ways and strategies, creating custom fit solutions to any barriers and blockage. Overcoming stress, anxiety, addiction without the need of a "quick fix" or a temporary unhealthy coping mechanism
We are all struggling in our own ways through many challenges of life. The past is essential for understanding the present and shaping our future. I work collaboratively with Clients to discover their self-identity and navigate ways to explore their inner strengths.
We are all struggling in our own ways through many challenges of life. The past is essential for understanding the present and shaping our future. I work collaboratively with Clients to discover their self-identity and navigate ways to explore their inner strengths.
My ideal client is a neurodivergent individual (or any individual) navigating the exhaustion of masking, unmet needs, and the weight of being misunderstood. They often experience anxiety, burnout, or disconnection from themselves and others. They may struggle with unhelpful thought patterns, emotional regulation, and relationships impacted by societal pressures. They want clarity, self-acceptance, and tools to meet their needs without shame. Ultimately, they seek to create meaning, live authentically, and reclaim their agency.
My ideal client is a neurodivergent individual (or any individual) navigating the exhaustion of masking, unmet needs, and the weight of being misunderstood. They often experience anxiety, burnout, or disconnection from themselves and others. They may struggle with unhelpful thought patterns, emotional regulation, and relationships impacted by societal pressures. They want clarity, self-acceptance, and tools to meet their needs without shame. Ultimately, they seek to create meaning, live authentically, and reclaim their agency.
I help couples and individuals break painful patterns, communicate with clarity, and rebuild
emotional connection.
I help couples and individuals break painful patterns, communicate with clarity, and rebuild
emotional connection.
Your emotions are real, and they deserve space. When life shifts, it’s normal for overwhelming feelings to rise to the surface. That heaviness can show up as feeling stuck, anxious, frustrated, hopeless, or afraid. Simply acknowledging what you’re carrying is already a meaningful first step toward healing.
I’m here to walk with you through this. As a therapeutic counsellor, I offer a safe, confidential, and compassionate space where you don’t have to pretend or hold anything together. I often say that sometimes we need to look back with honesty before we can move forward with clarity.
Your emotions are real, and they deserve space. When life shifts, it’s normal for overwhelming feelings to rise to the surface. That heaviness can show up as feeling stuck, anxious, frustrated, hopeless, or afraid. Simply acknowledging what you’re carrying is already a meaningful first step toward healing.
I’m here to walk with you through this. As a therapeutic counsellor, I offer a safe, confidential, and compassionate space where you don’t have to pretend or hold anything together. I often say that sometimes we need to look back with honesty before we can move forward with clarity.
I specialize in working with people moving through Life's varying transitions - in particular with our "role" changes such as pregnancy, parenthood, peri/menopause and also identity/self worth and esteem struggles. Life can stir up anxiety, depression, disempowerment, and loss of Self. I work to help ground you back to your inner strength, to Who You Are, and help you find ways to navigate the rough waters. Working with your inner landscape, we will seek to uncover your own often buried inner wisdom, reclaiming your strength and power.
I specialize in working with people moving through Life's varying transitions - in particular with our "role" changes such as pregnancy, parenthood, peri/menopause and also identity/self worth and esteem struggles. Life can stir up anxiety, depression, disempowerment, and loss of Self. I work to help ground you back to your inner strength, to Who You Are, and help you find ways to navigate the rough waters. Working with your inner landscape, we will seek to uncover your own often buried inner wisdom, reclaiming your strength and power.
We believe the client + counsellor must fit, so we have multiple practitioners with two locations so you can choose a therapist with whom you connect. We are an all-female team who understands you on both a personal and professional level. Our counselling styles can be described as empathic & solution-focused. We provide an environment free from judgement and invite you to start exactly where you are!
We believe the client + counsellor must fit, so we have multiple practitioners with two locations so you can choose a therapist with whom you connect. We are an all-female team who understands you on both a personal and professional level. Our counselling styles can be described as empathic & solution-focused. We provide an environment free from judgement and invite you to start exactly where you are!
Do you feel alone, unheard, undervalued, or judged? I am here to support you in creating a space where you feel safe, valued, and free to express your authentic self. Together, we can explore, reflect, and grow. Let’s navigate your journey and foster meaningful change in an environment where you feel truly accepted and supported.
Do you feel alone, unheard, undervalued, or judged? I am here to support you in creating a space where you feel safe, valued, and free to express your authentic self. Together, we can explore, reflect, and grow. Let’s navigate your journey and foster meaningful change in an environment where you feel truly accepted and supported.
Many of my clients come to me after trying multiple forms of therapy, mindset work, health protocols and personal development, yet still feel stuck in the same patterns. What they discover is that their exhaustion, anxiety, or repeating cycles are not failures of willpower. They are signals that deeper subconscious and nervous system layers need to be addressed.
My work blends clinical hypnotherapy, mind–body regulation, emotional processing, and internal family systems work to help clients change patterns at the level where they were originally formed.
Many of my clients come to me after trying multiple forms of therapy, mindset work, health protocols and personal development, yet still feel stuck in the same patterns. What they discover is that their exhaustion, anxiety, or repeating cycles are not failures of willpower. They are signals that deeper subconscious and nervous system layers need to be addressed.
My work blends clinical hypnotherapy, mind–body regulation, emotional processing, and internal family systems work to help clients change patterns at the level where they were originally formed.
As an RCC, I work within a holistic framework that recognizes the inseparable connection between mental health, and emotional, physical and spiritual wellbeing. I use evidence-based approaches to support clients with symptoms of anxiety, avoidance, depression and emotional dysregulation; and specialize in working with traumatic stress, loss, interpersonal challenges, and spiritual/religious trauma. There is no one, ‘right’ way to approach wellbeing. Your personal story is your own - formed by your upbringing, physical and emotional conditions, the cultural and social contexts that shape you, and all that you value.
As an RCC, I work within a holistic framework that recognizes the inseparable connection between mental health, and emotional, physical and spiritual wellbeing. I use evidence-based approaches to support clients with symptoms of anxiety, avoidance, depression and emotional dysregulation; and specialize in working with traumatic stress, loss, interpersonal challenges, and spiritual/religious trauma. There is no one, ‘right’ way to approach wellbeing. Your personal story is your own - formed by your upbringing, physical and emotional conditions, the cultural and social contexts that shape you, and all that you value.
In my practice, I support clients who are experiencing anxiety, ADHD, trauma, depression, stress, work issues, life transitions and OCD.
In our work together, you can expect to discover what is driving your current stress, identify your personal values and beliefs, and make positive changes in accordance with them. We'll set manageable goals that fit you, which often include increasing your self-compassion, developing a sustainable work-life balance, and improving personal boundaries.
In my practice, I support clients who are experiencing anxiety, ADHD, trauma, depression, stress, work issues, life transitions and OCD.
In our work together, you can expect to discover what is driving your current stress, identify your personal values and beliefs, and make positive changes in accordance with them. We'll set manageable goals that fit you, which often include increasing your self-compassion, developing a sustainable work-life balance, and improving personal boundaries.
My ideal client embraces the Kaizen philosophy of gradual improvement in mental health. They understand that healing occurs through small, consistent steps over time. Recognizing the mind-body connection, they're committed to nurturing both aspects of their health. Not seeking quick fixes, they're dedicated to long-term transformation, valuing steady progress and patience. Their goal is to cultivate resilience and build a balanced, purposeful life. Open to evidence-based approaches, they're ready to integrate new practices into their daily routine, walking the path of self-improvement one step at a time.
My ideal client embraces the Kaizen philosophy of gradual improvement in mental health. They understand that healing occurs through small, consistent steps over time. Recognizing the mind-body connection, they're committed to nurturing both aspects of their health. Not seeking quick fixes, they're dedicated to long-term transformation, valuing steady progress and patience. Their goal is to cultivate resilience and build a balanced, purposeful life. Open to evidence-based approaches, they're ready to integrate new practices into their daily routine, walking the path of self-improvement one step at a time.
We believe that therapy is for everyone. With offices located in Surrey, Kelowna, Vancouver, and Chilliwack, our specialized team consists of 20+ clinical counsellors who are uniquely skilled to help you heal and thrive. The research demonstrates that about 70% of what accounts for the change in therapy is based on the therapeutic relationship. It is so important to ensure the right fit; to make sure you feel understood and that you can trust your counsellor to be compassionate, non-judgemental, and professional. We support children, youth, adults, couples, and families to thrive.
We believe that therapy is for everyone. With offices located in Surrey, Kelowna, Vancouver, and Chilliwack, our specialized team consists of 20+ clinical counsellors who are uniquely skilled to help you heal and thrive. The research demonstrates that about 70% of what accounts for the change in therapy is based on the therapeutic relationship. It is so important to ensure the right fit; to make sure you feel understood and that you can trust your counsellor to be compassionate, non-judgemental, and professional. We support children, youth, adults, couples, and families to thrive.
Lisa's mission is to help people heal and grow through periods of transitions in their lives. Many of us struggle with alcohol / addictions, experience loss, grief, unhappiness or a sense of loss when we transition from one role to another in our daily lives. Some of us lose people we love, dreams we can no longer achieve, changes in careers, the diagnosis of a child with special needs, a loved one entering care, or who is ailing in health, Divorce from a spouse, the beginning of a new marriage, perhaps with a blended family. We accept private insurance plans, Victim Services(CVAP), ICBC Claims and Autism
Lisa's mission is to help people heal and grow through periods of transitions in their lives. Many of us struggle with alcohol / addictions, experience loss, grief, unhappiness or a sense of loss when we transition from one role to another in our daily lives. Some of us lose people we love, dreams we can no longer achieve, changes in careers, the diagnosis of a child with special needs, a loved one entering care, or who is ailing in health, Divorce from a spouse, the beginning of a new marriage, perhaps with a blended family. We accept private insurance plans, Victim Services(CVAP), ICBC Claims and Autism
I’m Sunny (she/her), a therapist who specializes in helping people who are kind to everyone but themselves. You might find yourself constantly showing up for others while quietly feeling unseen, disconnected, or insecure. I know how exhausting that feels, and I’m truly glad you’re here.
I support individuals struggling with anxiety, self-criticism, people-pleasing, emotional overwhelm, or trauma, as well as couples who love each other but feel stuck and disconnected. My approach is gentle, relational, and trauma-informed, integrating parts work, EMDR, CBT, DBT, mindfulness, and Gottman Method Couples Therapy.
I’m Sunny (she/her), a therapist who specializes in helping people who are kind to everyone but themselves. You might find yourself constantly showing up for others while quietly feeling unseen, disconnected, or insecure. I know how exhausting that feels, and I’m truly glad you’re here.
I support individuals struggling with anxiety, self-criticism, people-pleasing, emotional overwhelm, or trauma, as well as couples who love each other but feel stuck and disconnected. My approach is gentle, relational, and trauma-informed, integrating parts work, EMDR, CBT, DBT, mindfulness, and Gottman Method Couples Therapy.
I support individuals and couples navigating family conflict, Self-esteem, men's and women's issues, relationship challenges, grief, intimacy, infidelity, infertility, OCD, LGBTQ2S and sexuality concerns.
I work with individuals and couples navigating family conflict, relationship struggles, grief and loss, intimacy concerns, infidelity, addictions, and cycles of conflict. I also support those facing self-esteem challenges, body image concerns, life transitions, men’s and women’s issues, and career stress. My practice is affirming of LGBTQ2S identities, and open relationships. Together we create a safe, compassionate space to heal, strengthen trust, explore spirituality, to help build deeper connections and get you started on your own road to self-discovery.
I support individuals and couples navigating family conflict, Self-esteem, men's and women's issues, relationship challenges, grief, intimacy, infidelity, infertility, OCD, LGBTQ2S and sexuality concerns.
I work with individuals and couples navigating family conflict, relationship struggles, grief and loss, intimacy concerns, infidelity, addictions, and cycles of conflict. I also support those facing self-esteem challenges, body image concerns, life transitions, men’s and women’s issues, and career stress. My practice is affirming of LGBTQ2S identities, and open relationships. Together we create a safe, compassionate space to heal, strengthen trust, explore spirituality, to help build deeper connections and get you started on your own road to self-discovery.
