Obsessive-Compulsive (OCD) Therapists in Kelowna, BC
Hi there, my name is Laura Belland. I specialize in CBT, self-compassion therapy, and solution-focused therapy. I believe we can often be our own worst enemies and harshest critics, and I hope to help you grow and get past any negative thinking to become your most alive and thriving self; through CBT, compassionate self-care, and mindfulness amongst other strategies. I am passionate about working with clients experiencing anxiety, social anxiety, stress, perfectionism, and depression. I have experience helping those with limiting beliefs about themselves, negative body image, and disordered eating.
Hi there, my name is Laura Belland. I specialize in CBT, self-compassion therapy, and solution-focused therapy. I believe we can often be our own worst enemies and harshest critics, and I hope to help you grow and get past any negative thinking to become your most alive and thriving self; through CBT, compassionate self-care, and mindfulness amongst other strategies. I am passionate about working with clients experiencing anxiety, social anxiety, stress, perfectionism, and depression. I have experience helping those with limiting beliefs about themselves, negative body image, and disordered eating.
As a counsellor, I am privileged to have supported many clients wrestling with different struggles, such as: PTSD. Emotional Trauma. Anxiety / Stress. Depression. Low Self-Esteem / Confidence. Addiction / Substance abuse. Some of the benefits in seeking for support / therapy are: Discovering underlying issues or beliefs that can block or restrict happiness. * Improving relationship with yourself / others. * Developing more confidence. * * Creating changes through self-discovery and therefor implementing effective ways and strategies, creating custom fit solutions to any barriers and blockage. Overcoming stress, anxiety, addiction without the need of a "quick fix" or a temporary unhealthy coping mechanism
As a counsellor, I am privileged to have supported many clients wrestling with different struggles, such as: PTSD. Emotional Trauma. Anxiety / Stress. Depression. Low Self-Esteem / Confidence. Addiction / Substance abuse. Some of the benefits in seeking for support / therapy are: Discovering underlying issues or beliefs that can block or restrict happiness. * Improving relationship with yourself / others. * Developing more confidence. * * Creating changes through self-discovery and therefor implementing effective ways and strategies, creating custom fit solutions to any barriers and blockage. Overcoming stress, anxiety, addiction without the need of a "quick fix" or a temporary unhealthy coping mechanism
My clients are regular people who find themselves stuck - emotionally (negative emotions), personally (self-esteem), or relationally (conflict/communication). I work with my clients to help them experience freedom in these areas. My clients get results quickly because I use a proven system guaranteed to get them unstuck. Skeptical? That's okay, because I have a money-back satisfaction guarantee. I offer that because I know that if you can understand the underlying dynamics of your emotions, then change can start during the first session. Free consultation! You have nothing to lose, and only your freedom to gain. Call today!
My clients are regular people who find themselves stuck - emotionally (negative emotions), personally (self-esteem), or relationally (conflict/communication). I work with my clients to help them experience freedom in these areas. My clients get results quickly because I use a proven system guaranteed to get them unstuck. Skeptical? That's okay, because I have a money-back satisfaction guarantee. I offer that because I know that if you can understand the underlying dynamics of your emotions, then change can start during the first session. Free consultation! You have nothing to lose, and only your freedom to gain. Call today!
Sara provides client-centered counselling services for children, youth, adults, and couples. She offers an eclectic approach to counselling, utilizing different therapies that are personally suited for her clients based on their personalities and difficulties. It is her belief that all people have the ability to heal and make positive changes to their lives. With empathy and validation, she integrates skills within these sessions to create a safe, relaxed, and confidential environment. Sara’s main orientation of practice is Cognitive Behavioural Therapy, Solution Focused Therapy, and Mindfulness.
Sara provides client-centered counselling services for children, youth, adults, and couples. She offers an eclectic approach to counselling, utilizing different therapies that are personally suited for her clients based on their personalities and difficulties. It is her belief that all people have the ability to heal and make positive changes to their lives. With empathy and validation, she integrates skills within these sessions to create a safe, relaxed, and confidential environment. Sara’s main orientation of practice is Cognitive Behavioural Therapy, Solution Focused Therapy, and Mindfulness.
I create a calming and safe environment where together, we can explore all avenues of growth and healing. My practice is rooted in therapeutic modalities designed to address behaviours, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body) that might be holding you back from feeling happy, confident, and fully engaged in your life. I provide private therapeutic counselling services for individuals who are committed to self-discovery.
I create a calming and safe environment where together, we can explore all avenues of growth and healing. My practice is rooted in therapeutic modalities designed to address behaviours, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body) that might be holding you back from feeling happy, confident, and fully engaged in your life. I provide private therapeutic counselling services for individuals who are committed to self-discovery.
We believe the client + counsellor must fit, so we have multiple practitioners with two locations so you can choose a therapist with whom you connect. We are an all-female team who understands you on both a personal and professional level. Our counselling styles can be described as empathic & solution-focused. We provide an environment free from judgement and invite you to start exactly where you are!
We believe the client + counsellor must fit, so we have multiple practitioners with two locations so you can choose a therapist with whom you connect. We are an all-female team who understands you on both a personal and professional level. Our counselling styles can be described as empathic & solution-focused. We provide an environment free from judgement and invite you to start exactly where you are!
Verity Teagle: Teens & Adults, Clarity &
Registered Social Worker, RSW, MSW, MA
3 Endorsed
Kelowna, BC V1Y
Whether you're dealing with anxiety, ADHD, autism, OCD, gender identity, relationship stress, or grief, I specialize in supporting teens, adults, & neurodivergent individuals (including those navigating autism & ADHD) in-person in Kelowna & online elsewhere in BC.
I offer neurodiversity & LGBTQ+ affirming therapy for teens, adults, & preteens in Kelowna. I specialize in anxiety, depression, OCD, autism, ADHD, gender identity, & life transitions. Using ACT, CBT, ERP, & Mindfulness, I tailor each session to your unique needs, supporting growth, resilience, & clarity.
Whether you're dealing with anxiety, ADHD, autism, OCD, gender identity, relationship stress, or grief, I specialize in supporting teens, adults, & neurodivergent individuals (including those navigating autism & ADHD) in-person in Kelowna & online elsewhere in BC.
I offer neurodiversity & LGBTQ+ affirming therapy for teens, adults, & preteens in Kelowna. I specialize in anxiety, depression, OCD, autism, ADHD, gender identity, & life transitions. Using ACT, CBT, ERP, & Mindfulness, I tailor each session to your unique needs, supporting growth, resilience, & clarity.
You’re hardworking, capable, and often the one others turn to—but inside, you feel drained, stuck, or are constantly second-guessing yourself. You might be navigating anxiety, burnout, or the pressure to keep it all together while your own needs go unmet. Maybe you’ve lost touch with who you are outside of your responsibilities, or struggle to feel “good enough.” You want clarity, ease, and a more honest connection with yourself. You're ready to move beyond people-pleasing and build a life that feels aligned, grounded, and sustainable.
You’re hardworking, capable, and often the one others turn to—but inside, you feel drained, stuck, or are constantly second-guessing yourself. You might be navigating anxiety, burnout, or the pressure to keep it all together while your own needs go unmet. Maybe you’ve lost touch with who you are outside of your responsibilities, or struggle to feel “good enough.” You want clarity, ease, and a more honest connection with yourself. You're ready to move beyond people-pleasing and build a life that feels aligned, grounded, and sustainable.
Some of us are intimately familiar with pain, hardship, and loss. Others are caught off guard when life suddenly shifts and knocks us off the axis we’ve always known. Wherever you find yourself today, I’m so glad you’re here, and that you’re taking this brave step toward support and healing. I am no stranger to the beauty and heartbreak that life holds. I’m especially attuned to the complex transitions many women face in midlife—like aging, menopause, navigating a dizzying amount of advice, shifting roles in relationships, and the pursuit, and sometimes release, of long-held dreams.
Some of us are intimately familiar with pain, hardship, and loss. Others are caught off guard when life suddenly shifts and knocks us off the axis we’ve always known. Wherever you find yourself today, I’m so glad you’re here, and that you’re taking this brave step toward support and healing. I am no stranger to the beauty and heartbreak that life holds. I’m especially attuned to the complex transitions many women face in midlife—like aging, menopause, navigating a dizzying amount of advice, shifting roles in relationships, and the pursuit, and sometimes release, of long-held dreams.
I specialize in working with people moving through Life's varying transitions - in particular with our "role" changes such as pregnancy, parenthood, peri/menopause and also identity/self worth and esteem struggles. Life can stir up anxiety, depression, disempowerment, and loss of Self. I work to help ground you back to your inner strength, to Who You Are, and help you find ways to navigate the rough waters. Working with your inner landscape, we will seek to uncover your own often buried inner wisdom, reclaiming your strength and power.
I specialize in working with people moving through Life's varying transitions - in particular with our "role" changes such as pregnancy, parenthood, peri/menopause and also identity/self worth and esteem struggles. Life can stir up anxiety, depression, disempowerment, and loss of Self. I work to help ground you back to your inner strength, to Who You Are, and help you find ways to navigate the rough waters. Working with your inner landscape, we will seek to uncover your own often buried inner wisdom, reclaiming your strength and power.
I specialize in helping people break free from OCD, perfectionism, and anxiety.
My approach blends parts work, body-based healing, and a strong relational focus with exposure work proven to treat OCD. Together we support the parts of you that feel scared, steady your nervous system, and take action toward real, lasting relief, not just surface-level coping.
I specialize in helping people break free from OCD, perfectionism, and anxiety.
My approach blends parts work, body-based healing, and a strong relational focus with exposure work proven to treat OCD. Together we support the parts of you that feel scared, steady your nervous system, and take action toward real, lasting relief, not just surface-level coping.
Christina has an amazing range of experience that she brings to the counselling relationship from years of working in school, residential, community, and private-practice settings. Her areas of expertise include Attention-Deficit/Hyperactivity Disorder (ADHD), trauma, attachment, depression, anxiety, self esteem, self harm, family conflict, parenting and relationships. While she works with clients from all walks and stages of life, she has a special interest in adolescent, parenting, and family work. She takes a client-centered approach, and infuses solution-focused, narrative, cognitive-behavioural, and art-therapy principles.
Christina has an amazing range of experience that she brings to the counselling relationship from years of working in school, residential, community, and private-practice settings. Her areas of expertise include Attention-Deficit/Hyperactivity Disorder (ADHD), trauma, attachment, depression, anxiety, self esteem, self harm, family conflict, parenting and relationships. While she works with clients from all walks and stages of life, she has a special interest in adolescent, parenting, and family work. She takes a client-centered approach, and infuses solution-focused, narrative, cognitive-behavioural, and art-therapy principles.
I specialize in working with addictions, anxiety/phobias, OCD, BPD, ADHD, and trauma.
“Grow through what you go through”. I like to call myself a “WHY” therapist. I believe that clients grow through their experiences starting from their “roots” (or their childhood). I believe that growing through experiences that may have stemmed from traumatic events in life or maladaptive ways of being, are the pinnacle of a therapeutic experience. I am here to guide you on your journey to self-actualization and improved mental health.
I specialize in working with addictions, anxiety/phobias, OCD, BPD, ADHD, and trauma.
“Grow through what you go through”. I like to call myself a “WHY” therapist. I believe that clients grow through their experiences starting from their “roots” (or their childhood). I believe that growing through experiences that may have stemmed from traumatic events in life or maladaptive ways of being, are the pinnacle of a therapeutic experience. I am here to guide you on your journey to self-actualization and improved mental health.
I treat a broad range of conditions but I particularly specialize in anxiety, PTSD, ADHD, OCD, and behavioural change (e.g., substance use, eating and healthy weight, lifestyle changes).
My approach is grounded in proven therapeutic methods, including cognitive-behavioral therapies (CBT, CPT, ERP), third wave therapies (ACT, DBT, mindfulness-based) and trauma-informed care. I believe that each person’s experience is unique, so I tailor my interventions to fit your specific needs.
I treat a broad range of conditions but I particularly specialize in anxiety, PTSD, ADHD, OCD, and behavioural change (e.g., substance use, eating and healthy weight, lifestyle changes).
My approach is grounded in proven therapeutic methods, including cognitive-behavioral therapies (CBT, CPT, ERP), third wave therapies (ACT, DBT, mindfulness-based) and trauma-informed care. I believe that each person’s experience is unique, so I tailor my interventions to fit your specific needs.
I also focus on addressing anxiety disorders, such as OCD, Panic Disorder, Social Anxiety, and other anxiety-related conditions using Exposure and Response Prevention Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy.
Are you feeling stuck in negative thought patterns or caught in cycles of anxiety, overwhelmed by feelings that seem disproportionate? You may be seeking change—a life that aligns better with your values and fosters resilience. If past experiences are impacting your self-worth and emotional reactivity, know that you’re not alone. You’re looking for more than just coping mechanisms; you want genuine healing and transformation. Together, we’ll work toward a life where your past informs but no longer controls you, while developing effective strategies to manage anxiety and enhance your capacity for meaningful connections.
I also focus on addressing anxiety disorders, such as OCD, Panic Disorder, Social Anxiety, and other anxiety-related conditions using Exposure and Response Prevention Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy.
Are you feeling stuck in negative thought patterns or caught in cycles of anxiety, overwhelmed by feelings that seem disproportionate? You may be seeking change—a life that aligns better with your values and fosters resilience. If past experiences are impacting your self-worth and emotional reactivity, know that you’re not alone. You’re looking for more than just coping mechanisms; you want genuine healing and transformation. Together, we’ll work toward a life where your past informs but no longer controls you, while developing effective strategies to manage anxiety and enhance your capacity for meaningful connections.
Trixie Hennessey has extensive experience supporting clients and their families with complex issues such as eating disorders, depression, anxiety, addictions, grief/loss, trauma, and self-harm. Trixie helps clients examine their interpersonal relationships and their use of maladaptive coping skills. Trixie would welcome the chance to schedule a free consultation with you in order to help you decide if working together will meet your needs. Trixie is works in person and remotely at this time.
Trixie Hennessey has extensive experience supporting clients and their families with complex issues such as eating disorders, depression, anxiety, addictions, grief/loss, trauma, and self-harm. Trixie helps clients examine their interpersonal relationships and their use of maladaptive coping skills. Trixie would welcome the chance to schedule a free consultation with you in order to help you decide if working together will meet your needs. Trixie is works in person and remotely at this time.
I am a Trauma-Focused ACT Therapist, specializing with individuals struggling with compulsive behavior, obsessive thoughts, increased anxiety, depression, and hopelessness.
I pride myself on creating a comfortable and empowering space where we can ask questions and find answers that work for the client. I work with Acceptance and Commitment Therapy to collaboratively build awareness and skills to improve regulation, relationships, and values-driven action across all areas of your life.
I am a Trauma-Focused ACT Therapist, specializing with individuals struggling with compulsive behavior, obsessive thoughts, increased anxiety, depression, and hopelessness.
I pride myself on creating a comfortable and empowering space where we can ask questions and find answers that work for the client. I work with Acceptance and Commitment Therapy to collaboratively build awareness and skills to improve regulation, relationships, and values-driven action across all areas of your life.
Counselling provides a space to land where you can feel supported and cared for. Life is full of unexpected challenges, tough moments, and overwhelming emotions. I am here to walk alongside you during those times, offering a trauma-informed space where you can feel truly seen, heard, and supported.
Counselling provides a space to land where you can feel supported and cared for. Life is full of unexpected challenges, tough moments, and overwhelming emotions. I am here to walk alongside you during those times, offering a trauma-informed space where you can feel truly seen, heard, and supported.
I've been practicing since 1995 & I am a Registered Clinical Counsellor & Marriage & Family Therapist. However, I am now only accepting individual clients 18+. It's clear to me that we can all struggle, even if we are successful in other areas of our lives. Life can be unpredictable & the stress & demands of everyday life, work & relationships can take its toll. As stressors build, you may find yourself struggling with anxiety, mood, eating, body image issues or turning to addictive behaviours. You may also find that unresolved grief or past trauma keeps seeping into your daily life & especially when you least want or expect it.
I've been practicing since 1995 & I am a Registered Clinical Counsellor & Marriage & Family Therapist. However, I am now only accepting individual clients 18+. It's clear to me that we can all struggle, even if we are successful in other areas of our lives. Life can be unpredictable & the stress & demands of everyday life, work & relationships can take its toll. As stressors build, you may find yourself struggling with anxiety, mood, eating, body image issues or turning to addictive behaviours. You may also find that unresolved grief or past trauma keeps seeping into your daily life & especially when you least want or expect it.
I help couples and individuals break painful patterns, communicate with clarity, and rebuild
emotional connection.
I help couples and individuals break painful patterns, communicate with clarity, and rebuild
emotional connection.
