Mindfulness-Based (MBCT) Therapists in Kelowna, BC
Therapy hinges on the strength of the relationship between you and your counsellor. I approach each client with curiosity, acceptance and care. I believe strongly that therapy should help you meet your goals and move forward in your life. I also believe that therapy can actually be fun. Through the use of metaphors and some humour, I will help you look at your life and the world in new ways so you can learn to live intentionally and with purpose.
Areas:
ADHD counselling and coaching
Accelerated resolution Therapy (ART) for Trauma
Acceptance and Commitment Therapy (ACT)
Mindfulness and Relaxation
Career and Student Counselling
Therapy hinges on the strength of the relationship between you and your counsellor. I approach each client with curiosity, acceptance and care. I believe strongly that therapy should help you meet your goals and move forward in your life. I also believe that therapy can actually be fun. Through the use of metaphors and some humour, I will help you look at your life and the world in new ways so you can learn to live intentionally and with purpose.
Areas:
ADHD counselling and coaching
Accelerated resolution Therapy (ART) for Trauma
Acceptance and Commitment Therapy (ACT)
Mindfulness and Relaxation
Career and Student Counselling
I integrate an attachment theory framework with emotion focussed, cognitive/dialectical behavioral, mindfulness-based therapies and EMDR to provide care that is sensitive, individualized and client-centred.
I have been providing support for individuals struggling with mental health concerns for over a decade. I specialize in the treatment of trauma, substance abuse, borderline personality disorder, anxiety, depression, self-harm and other emotion regulation difficulties. I hope to make people to feel safe and secure in sharing personal challenges and provide a compassionate, respectful, and non-judgmental perspective on complex struggles and coping difficulties.
I integrate an attachment theory framework with emotion focussed, cognitive/dialectical behavioral, mindfulness-based therapies and EMDR to provide care that is sensitive, individualized and client-centred.
I have been providing support for individuals struggling with mental health concerns for over a decade. I specialize in the treatment of trauma, substance abuse, borderline personality disorder, anxiety, depression, self-harm and other emotion regulation difficulties. I hope to make people to feel safe and secure in sharing personal challenges and provide a compassionate, respectful, and non-judgmental perspective on complex struggles and coping difficulties.
Ashley Berg
Clinical Social Work/Therapist, RSW, MSW, BA
Verified Verified
1 Endorsed
Kelowna, BC V1Y
I utilize CBT and mindfulness frequently in my sessions, as well as solution-focused therapy and a strengths-based approach.
I am currently accepting new clients! I am a warm, empathetic, supportive, and open-minded counsellor, who provides a safe and welcoming environment. I work collaboratively with my clients and provide therapy, support, and psychoeducation throughout counselling. My aim is to give you the coping tools to help you help yourself. I offer in-person, virtual, and telephone appointments, and have a flexible schedule to accommodate your busy life. I am a registered provider of First Nations Health Authority, ICBC, CVAP, EAP, and Autism Funding.
I utilize CBT and mindfulness frequently in my sessions, as well as solution-focused therapy and a strengths-based approach.
I am currently accepting new clients! I am a warm, empathetic, supportive, and open-minded counsellor, who provides a safe and welcoming environment. I work collaboratively with my clients and provide therapy, support, and psychoeducation throughout counselling. My aim is to give you the coping tools to help you help yourself. I offer in-person, virtual, and telephone appointments, and have a flexible schedule to accommodate your busy life. I am a registered provider of First Nations Health Authority, ICBC, CVAP, EAP, and Autism Funding.
My counselling approach is integrative and client-centered, drawing on a diverse range of skills and techniques from evidence-based therapies, including CBT, mindfulness, self-compassion, and SFBT among others.
I am passionate about helping individuals discover their innate strengths and reach their full potential in life. Through active listening and empathy, I aim to understand each client’s unique perspective and concerns, helping them to gain clarity, insight, and self-awareness.
My counselling approach is integrative and client-centered, drawing on a diverse range of skills and techniques from evidence-based therapies, including CBT, mindfulness, self-compassion, and SFBT among others.
I am passionate about helping individuals discover their innate strengths and reach their full potential in life. Through active listening and empathy, I aim to understand each client’s unique perspective and concerns, helping them to gain clarity, insight, and self-awareness.
Melissa Campos
Clinical Social Work/Therapist, BSc, BSW, MSW, RSW, YT
Verified Verified
2 Endorsed
Kelowna, BC V1Y
Waitlist for new clients
These include CBT, evolutionary psychology, neuroscience, developmental psychology, self-compassion, intersectionality, and mindfulness approaches.
Hi! Struggling with anxiety, burnout, or perfectionism? I've been there and know you don't have to go through it alone. I can guide you through the storm so you can be healthier, mentally stronger, and thrive! I enjoy working with adults in roles that require 100% performance, like medicine, aviation, law, education, athletes, and business/ entrepreneurs. I also love supporting post-secondary students and folks new to counselling. I offer a reduced '1st session fee' for any new client that is $20 off the hourly price so we can focus on connection first. I also provide post-secondary students a student rate of $110/session.
These include CBT, evolutionary psychology, neuroscience, developmental psychology, self-compassion, intersectionality, and mindfulness approaches.
Hi! Struggling with anxiety, burnout, or perfectionism? I've been there and know you don't have to go through it alone. I can guide you through the storm so you can be healthier, mentally stronger, and thrive! I enjoy working with adults in roles that require 100% performance, like medicine, aviation, law, education, athletes, and business/ entrepreneurs. I also love supporting post-secondary students and folks new to counselling. I offer a reduced '1st session fee' for any new client that is $20 off the hourly price so we can focus on connection first. I also provide post-secondary students a student rate of $110/session.
Some of the therapeutic practices I use are solution focused, cognitive behaviour therapy, emotion focused therapy, self regulation therapy, and mindfulness.
Life can sometimes feel like a rough sea and counselling can help you navigate the turbulent waters. It is my goal to provide a space where you can work through challenging issues and provide support to navigate these areas of your life. I will support you by acknowledging your unique experiences and struggles with life circumstances, inviting you to explore new ways of coping. It is my belief that connecting to the body, using techniques such as breathing, noticing sensations, and recognizing how sensations are linked to feelings often provides insight and are powerful resources to work through emotions.
Some of the therapeutic practices I use are solution focused, cognitive behaviour therapy, emotion focused therapy, self regulation therapy, and mindfulness.
Life can sometimes feel like a rough sea and counselling can help you navigate the turbulent waters. It is my goal to provide a space where you can work through challenging issues and provide support to navigate these areas of your life. I will support you by acknowledging your unique experiences and struggles with life circumstances, inviting you to explore new ways of coping. It is my belief that connecting to the body, using techniques such as breathing, noticing sensations, and recognizing how sensations are linked to feelings often provides insight and are powerful resources to work through emotions.
Sara Combs
Clinical Social Work/Therapist, BA, MSW, RSW, CCPA
Verified Verified
6 Endorsed
Kelowna, BC V1Y
Sara’s main orientation of practice is Cognitive Behavioural Therapy, Solution Focused Therapy, and Mindfulness.
Sara uses evidence-based, effective therapy to address, manage and heal issues. Her goal is to assist Clients to start living their lives the way they imagine. Whether dealing with anxiety, depression, bi-polar, relationship reconciliation, life stages, self-harm, self-esteem, divorce, trust, anger, and stress, Sara can help with your healing and growth.
Sara’s main orientation of practice is Cognitive Behavioural Therapy, Solution Focused Therapy, and Mindfulness.
Sara uses evidence-based, effective therapy to address, manage and heal issues. Her goal is to assist Clients to start living their lives the way they imagine. Whether dealing with anxiety, depression, bi-polar, relationship reconciliation, life stages, self-harm, self-esteem, divorce, trust, anger, and stress, Sara can help with your healing and growth.
I provide trauma focused therapy using a range of therapeutic modalities, like Cognitive Behaviour Therapy in combination with mindfulness, Internal Family Systems, Acceptance and Commitment Therapy, I have special training in Trauma Treatment-CCTP Level 1, Narcissitic Abuse and Antagonistic Relationship trauma-NATC and Motivational Interviewing.
With me, you can expect a warm, non-judgemental and safe space. My approach is gently challenging with a pinch of humour. We will address your current challenges, explore deeper emotions, beliefs and disruptive patterns, experiment with new coping resources, and increase your sense of connection to yourself, your loved ones, and your community.
I provide trauma focused therapy using a range of therapeutic modalities, like Cognitive Behaviour Therapy in combination with mindfulness, Internal Family Systems, Acceptance and Commitment Therapy, I have special training in Trauma Treatment-CCTP Level 1, Narcissitic Abuse and Antagonistic Relationship trauma-NATC and Motivational Interviewing.
With me, you can expect a warm, non-judgemental and safe space. My approach is gently challenging with a pinch of humour. We will address your current challenges, explore deeper emotions, beliefs and disruptive patterns, experiment with new coping resources, and increase your sense of connection to yourself, your loved ones, and your community.
My practice integrates evidence- based modalities like mindfulness, emotionally focused, person-centred, and cognitive behavioural therapy.
Life can be challenging, and at times, overwhelming. You may find yourself navigating difficult emotions, strained relationships, or feelings of uncertainty. I believe in empowering clients to make meaningful changes and find balance in their lives. For individuals, I work collaboratively to address concerns such as grief, anxiety, personal growth. For children, I provide a compassionate space to explore emotions and develop coping skills through creative approaches such as play therapy. With couples, I focus on improving communication, resolving conflicts, and rebuilding trust, helping partners strengthen their emotional bond.
My practice integrates evidence- based modalities like mindfulness, emotionally focused, person-centred, and cognitive behavioural therapy.
Life can be challenging, and at times, overwhelming. You may find yourself navigating difficult emotions, strained relationships, or feelings of uncertainty. I believe in empowering clients to make meaningful changes and find balance in their lives. For individuals, I work collaboratively to address concerns such as grief, anxiety, personal growth. For children, I provide a compassionate space to explore emotions and develop coping skills through creative approaches such as play therapy. With couples, I focus on improving communication, resolving conflicts, and rebuilding trust, helping partners strengthen their emotional bond.
Motivational interviewing and mindfulness/DBT are also highly incorporated to help my clients regulate emotions and move from their racing thoughts to what is happening in the present moment, and what their body is feeling.
Welcome! As a dedicated therapist, my mission revolves around empowering individuals to cultivate a profound connection with themselves and nurture their self-worth. I firmly believe that self-worth serves as the cornerstone of every aspect of life, influencing our relationships, personal development, confidence, and beyond. I specialize in helping individuals rewrite the "I'm not good enough" narrative, overcome anxiety, depression and body dissatisfaction. I'm also passionate about helping couples recover from the betrayal of infidelity.
Motivational interviewing and mindfulness/DBT are also highly incorporated to help my clients regulate emotions and move from their racing thoughts to what is happening in the present moment, and what their body is feeling.
Welcome! As a dedicated therapist, my mission revolves around empowering individuals to cultivate a profound connection with themselves and nurture their self-worth. I firmly believe that self-worth serves as the cornerstone of every aspect of life, influencing our relationships, personal development, confidence, and beyond. I specialize in helping individuals rewrite the "I'm not good enough" narrative, overcome anxiety, depression and body dissatisfaction. I'm also passionate about helping couples recover from the betrayal of infidelity.
This includes using several different treatment modalities, such as Cognitive-Behavioral Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Solutions-Focused Therapy (SFT), Trauma-Informed systems approach, Neuropsychology, and Strengths-based treatment.
My experience includes working with youth and adults who struggle with addictions, anxiety, depression, self-harm, trauma, neurodivergence, self-esteem, and work-related stresses. Additionally, I enjoy working with caregiver burnout, chronic pain, post-concussive syndrome, and trauma.
Life can be complex. Because of this, client's often seek counselling support regarding a number of different areas that have become difficult to manage with current coping strategies. I am deeply committed to supporting clients with life's complexities to develop new coping strategies to support their resilient mental health journey.
This includes using several different treatment modalities, such as Cognitive-Behavioral Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Solutions-Focused Therapy (SFT), Trauma-Informed systems approach, Neuropsychology, and Strengths-based treatment.
My experience includes working with youth and adults who struggle with addictions, anxiety, depression, self-harm, trauma, neurodivergence, self-esteem, and work-related stresses. Additionally, I enjoy working with caregiver burnout, chronic pain, post-concussive syndrome, and trauma.
Life can be complex. Because of this, client's often seek counselling support regarding a number of different areas that have become difficult to manage with current coping strategies. I am deeply committed to supporting clients with life's complexities to develop new coping strategies to support their resilient mental health journey.
Meet Our Mindfulness-Based (MBCT) Counsellors
Angela Kazmierczak Talk Less Therapy
Counsellor, RCC, SEP, CCC, MSMFT
Verified Verified
Kelowna, BC V1W
She and her clients move through client experiences together integrating such approaches as therapeutic alliance formation, touch work, somatic/body noticing, the cognitive process and a felt sense of safety (developed through regulation, mindfulness and humour).
Angela has completed specialized training in Somatic Experiencing, Somatic Experiencing Touch Therapy, Concussion Awareness and Brain Injury, regularly attends the Stopping the Violence Annual Training Forums, participates in monthly Learning Circles, and works to support the average family member to find connection and meaning in their relationships.
She and her clients move through client experiences together integrating such approaches as therapeutic alliance formation, touch work, somatic/body noticing, the cognitive process and a felt sense of safety (developed through regulation, mindfulness and humour).
Angela has completed specialized training in Somatic Experiencing, Somatic Experiencing Touch Therapy, Concussion Awareness and Brain Injury, regularly attends the Stopping the Violence Annual Training Forums, participates in monthly Learning Circles, and works to support the average family member to find connection and meaning in their relationships.
My practice is informed by current research in neurobiology, mindfulness, creativity, and resilience.
Welcome! Kathryn Kriitmaa here, I'm grateful that your search has led you here. Many of us experience overwhelming emotions that we can’t make sense of, struggle with unhealthy outlets for emotional safety, have insecurities in our relationships when our needs don’t get met, and find it safer at times to hide our real selves from others. Together, we'll collaborate to expand your self-awareness, take intentional action towards your goals, and gently look inward to deeply nurture the parts of you that need healing. My approach is integrative and holistic, attending to your psychological, emotional, physical, and spiritual wellbeing.
My practice is informed by current research in neurobiology, mindfulness, creativity, and resilience.
Welcome! Kathryn Kriitmaa here, I'm grateful that your search has led you here. Many of us experience overwhelming emotions that we can’t make sense of, struggle with unhealthy outlets for emotional safety, have insecurities in our relationships when our needs don’t get met, and find it safer at times to hide our real selves from others. Together, we'll collaborate to expand your self-awareness, take intentional action towards your goals, and gently look inward to deeply nurture the parts of you that need healing. My approach is integrative and holistic, attending to your psychological, emotional, physical, and spiritual wellbeing.
I have training in and draw from the following counselling modalities: Emotion-Focused Therapy for both Individuals and Couples, EMDR, Cognitive Behavioural Therapy, Mindfulness, Dialectical Behavioural Therapy, Solution Focused Therapy, Self- Compassion, and Motivational Interviewing.
Hello! My name is Tracy and I am a Registered Clinical Counsellor who has been working with youth and adults with various mental health and substance use struggles for over fifteen years. I specialize in substance use, depression, anxiety, trauma, perfectionism, grief and low self-worth. Over the past five years I have also expanded my practice to include couples. Guiding my practice is a belief that behind these struggles are individuals with unique stories and lived experiences that connect to both suffering and strength. I strive to create a compassionate and safe space for exploring together experiences and desired change.
I have training in and draw from the following counselling modalities: Emotion-Focused Therapy for both Individuals and Couples, EMDR, Cognitive Behavioural Therapy, Mindfulness, Dialectical Behavioural Therapy, Solution Focused Therapy, Self- Compassion, and Motivational Interviewing.
Hello! My name is Tracy and I am a Registered Clinical Counsellor who has been working with youth and adults with various mental health and substance use struggles for over fifteen years. I specialize in substance use, depression, anxiety, trauma, perfectionism, grief and low self-worth. Over the past five years I have also expanded my practice to include couples. Guiding my practice is a belief that behind these struggles are individuals with unique stories and lived experiences that connect to both suffering and strength. I strive to create a compassionate and safe space for exploring together experiences and desired change.
I use an integrative approach, blending methods from frameworks like Internal Family Systems, Cognitive Behavioura Therapy, DBT, ACT, Narrative Therapy, Mindfulness, and Motivational Interviewing.
I began my career advocating for the importance of mental health across all age groups. I've worked with both children and adults, helping them overcome emotional and cognitive challenges. My commitment to mental health advocacy spans all age groups, rooted in my early career experiences. I work with both children and adults, helping them navigate emotional and cognitive challenges. I bring extensive experience and expertise to my practice. My integrative approach, drawn from various frameworks, allows me to provide tailored support.
I use an integrative approach, blending methods from frameworks like Internal Family Systems, Cognitive Behavioura Therapy, DBT, ACT, Narrative Therapy, Mindfulness, and Motivational Interviewing.
I began my career advocating for the importance of mental health across all age groups. I've worked with both children and adults, helping them overcome emotional and cognitive challenges. My commitment to mental health advocacy spans all age groups, rooted in my early career experiences. I work with both children and adults, helping them navigate emotional and cognitive challenges. I bring extensive experience and expertise to my practice. My integrative approach, drawn from various frameworks, allows me to provide tailored support.
The approaches I tend to lean on include mindfulness-based practices, emotion-focused strategies/understanding (EFT), EMDR, and relational interventions.
I help men that: struggle to understand and communicate emotions so instead bottle them up; overwhelmed with anxiety and anger; feel helpless and passive; suppress their feelings; get stuck in depression; have low self-esteem; people pleasers; tried counselling but never discovered the roots of their issues, their progress plateaued, or didn't gain anything from it; and who struggle to achieve deep, lasting changes in their feelings, thoughts, and behaviours. If you resonate with any of the above, you are ready to stop talking in circles about your issues and start tackling your problems head-on to make real progress.
The approaches I tend to lean on include mindfulness-based practices, emotion-focused strategies/understanding (EFT), EMDR, and relational interventions.
I help men that: struggle to understand and communicate emotions so instead bottle them up; overwhelmed with anxiety and anger; feel helpless and passive; suppress their feelings; get stuck in depression; have low self-esteem; people pleasers; tried counselling but never discovered the roots of their issues, their progress plateaued, or didn't gain anything from it; and who struggle to achieve deep, lasting changes in their feelings, thoughts, and behaviours. If you resonate with any of the above, you are ready to stop talking in circles about your issues and start tackling your problems head-on to make real progress.
I hold specialized training in Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-Based Somatic Therapy and Emotion-Focused Therapy - providing flexibility to pull from a variety of therapeutic techniques to effectively support each individual client in meeting their unique therapy needs.
My approach to healing is holistic addressing physical, psychological, emotional and spiritual needs of individuals in therapy, integrating EMDR, Emotion-Focused and Mindfulness-Based Somatic Therapy, therapeutic yoga, mindfulness, deep relaxation, breath work, somatic and other body-oriented therapies.
I hold specialized training in Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-Based Somatic Therapy and Emotion-Focused Therapy - providing flexibility to pull from a variety of therapeutic techniques to effectively support each individual client in meeting their unique therapy needs.
My approach to healing is holistic addressing physical, psychological, emotional and spiritual needs of individuals in therapy, integrating EMDR, Emotion-Focused and Mindfulness-Based Somatic Therapy, therapeutic yoga, mindfulness, deep relaxation, breath work, somatic and other body-oriented therapies.
We then work with strength-based, client-centered, and mindfulness strategies to decrease unhelpful thinking patterns, increase positive coping skills, and move towards alignment with your values and goals.
Hello, my name is Lea and I am a counsellor at Safe and Sound Therapeutics in Kelowna. I believe that we are all on a journey of growth and healing and there are times in life when we need some extra support! Whether you are experiencing difficulties with depression, communication, anxiety, parenting, trauma, loss, self-esteem, or other life stressors, my role is to help you address and let go of dysfunctional beliefs and patterns that are holding you back from living your best life. I feel passionately about working alongside others on the path to wellness and self-fulfillment.
We then work with strength-based, client-centered, and mindfulness strategies to decrease unhelpful thinking patterns, increase positive coping skills, and move towards alignment with your values and goals.
Hello, my name is Lea and I am a counsellor at Safe and Sound Therapeutics in Kelowna. I believe that we are all on a journey of growth and healing and there are times in life when we need some extra support! Whether you are experiencing difficulties with depression, communication, anxiety, parenting, trauma, loss, self-esteem, or other life stressors, my role is to help you address and let go of dysfunctional beliefs and patterns that are holding you back from living your best life. I feel passionately about working alongside others on the path to wellness and self-fulfillment.
I integrate modalities that emphasize mindfulness, validation and skills building so that you increase self-awareness while simultaneously learning healthy coping strategies to overcome your challenges and meet your goals.
Accepting new clients; evening availability. Have you been experiencing feelings of sadness, fear, guilt or shame? Is your life being negatively impacted by stress, relationships problems, or self-destructive behaviors? If so, I can help. How we experience and respond to life’s challenges has a lot to do with how we perceive them and this is shaped by our past experiences. With a deeper understanding of (and compassion for) yourself and some tools, you will feel a sense of relief and strength to be able to deal with whatever has been troubling you. My goal is for you to feel seen, safe and heard throughout your journey.
I integrate modalities that emphasize mindfulness, validation and skills building so that you increase self-awareness while simultaneously learning healthy coping strategies to overcome your challenges and meet your goals.
Accepting new clients; evening availability. Have you been experiencing feelings of sadness, fear, guilt or shame? Is your life being negatively impacted by stress, relationships problems, or self-destructive behaviors? If so, I can help. How we experience and respond to life’s challenges has a lot to do with how we perceive them and this is shaped by our past experiences. With a deeper understanding of (and compassion for) yourself and some tools, you will feel a sense of relief and strength to be able to deal with whatever has been troubling you. My goal is for you to feel seen, safe and heard throughout your journey.
In my practice, I integrate Narrative Therapy, Mindfulness, DBT, and other evidence-based approaches.
I work with adults, youth, and couples through a holistic, integrative lens that values connection, balance, and relational well-being. I support clients navigating anxiety, trauma, depression, ADHD, life transitions, identity exploration, low self-worth, sexual concerns, relationship challenges, and other concerns. EMDR is available as part of the therapeutic process when appropriate. I also draw on CBT, ACT, DBT, and Narrative Therapy to offer an inclusive, collaborative space that fosters insight, resilience, and lasting change.
In my practice, I integrate Narrative Therapy, Mindfulness, DBT, and other evidence-based approaches.
I work with adults, youth, and couples through a holistic, integrative lens that values connection, balance, and relational well-being. I support clients navigating anxiety, trauma, depression, ADHD, life transitions, identity exploration, low self-worth, sexual concerns, relationship challenges, and other concerns. EMDR is available as part of the therapeutic process when appropriate. I also draw on CBT, ACT, DBT, and Narrative Therapy to offer an inclusive, collaborative space that fosters insight, resilience, and lasting change.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.