Manulife Therapists in Kelowna, BC
My ideal client is a neurodivergent individual (or any individual) navigating the exhaustion of masking, unmet needs, and the weight of being misunderstood. They often experience anxiety, burnout, or disconnection from themselves and others. They may struggle with unhelpful thought patterns, emotional regulation, and relationships impacted by societal pressures. They want clarity, self-acceptance, and tools to meet their needs without shame. Ultimately, they seek to create meaning, live authentically, and reclaim their agency.
My ideal client is a neurodivergent individual (or any individual) navigating the exhaustion of masking, unmet needs, and the weight of being misunderstood. They often experience anxiety, burnout, or disconnection from themselves and others. They may struggle with unhelpful thought patterns, emotional regulation, and relationships impacted by societal pressures. They want clarity, self-acceptance, and tools to meet their needs without shame. Ultimately, they seek to create meaning, live authentically, and reclaim their agency.
I take a collaborative, values-based approach to help you build tools and self-awareness as you navigate life transitions, relationship changes, and self-discovery. In our work together, I’ll support you in exploring your personal values, goals, and identity.
As a therapist, I view you as the expert of your own experience, and see it as my role to encourage reflection, exploration, and clarity as you move through life and work towards your goals. It’s important to me that I meet you where you’re at and follow your lead through the therapeutic process. In my practice, I value taking a mind-body approach.
I take a collaborative, values-based approach to help you build tools and self-awareness as you navigate life transitions, relationship changes, and self-discovery. In our work together, I’ll support you in exploring your personal values, goals, and identity.
As a therapist, I view you as the expert of your own experience, and see it as my role to encourage reflection, exploration, and clarity as you move through life and work towards your goals. It’s important to me that I meet you where you’re at and follow your lead through the therapeutic process. In my practice, I value taking a mind-body approach.
We are a mental health clinic in Kelowna, BC that has a fantastic team of therapists to find the right fit for YOU, your uniqued needs, story, and schedule.We believe the right fit is the most important part, that is why we have various specialities from anxiety, stress, depression, couples, athletes, body image, disordered eating, confidence, CBT, postpartum, trauma, EMDR, play therapy and more. We serve children, youth, teens, adults, individuals, couples and families. We offer online, phone, walk and talk therapy, and in office counselling in Kelowna & throughout BC. Barb also offers Clinical Supervision.
We are a mental health clinic in Kelowna, BC that has a fantastic team of therapists to find the right fit for YOU, your uniqued needs, story, and schedule.We believe the right fit is the most important part, that is why we have various specialities from anxiety, stress, depression, couples, athletes, body image, disordered eating, confidence, CBT, postpartum, trauma, EMDR, play therapy and more. We serve children, youth, teens, adults, individuals, couples and families. We offer online, phone, walk and talk therapy, and in office counselling in Kelowna & throughout BC. Barb also offers Clinical Supervision.
I work with adults, youth, and couples through a holistic, integrative lens that values connection, balance, and relational well-being. I support clients navigating anxiety, trauma, depression, ADHD, life transitions, identity exploration, low self-worth, sexual concerns, relationship challenges, and other concerns. EMDR is available as part of the therapeutic process when appropriate. I also draw on CBT, ACT, DBT, and Narrative Therapy to offer an inclusive, collaborative space that fosters insight, resilience, and lasting change.
I work with adults, youth, and couples through a holistic, integrative lens that values connection, balance, and relational well-being. I support clients navigating anxiety, trauma, depression, ADHD, life transitions, identity exploration, low self-worth, sexual concerns, relationship challenges, and other concerns. EMDR is available as part of the therapeutic process when appropriate. I also draw on CBT, ACT, DBT, and Narrative Therapy to offer an inclusive, collaborative space that fosters insight, resilience, and lasting change.
I am able to direct bill insurance companies under the Telus eClaims umbrella (e.g., Alberta Blue Cross, Manulife).
1-2 month waitlist.
I have a passion and great respect for the uniqueness and individuality of each client. I trust in your ability to heal and I am honoured to be a witness and guide in this process - the real work occurs within you. I have a gentle and calm nature but am skilled at compassionately challenging you towards growth and change. I am a Certified Clinical Trauma Professional (Level II), and I also bring depth to the counselling room with over 15 years of experience in health care as a Registered Pharmacist.
I am able to direct bill insurance companies under the Telus eClaims umbrella (e.g., Alberta Blue Cross, Manulife).
1-2 month waitlist.
I have a passion and great respect for the uniqueness and individuality of each client. I trust in your ability to heal and I am honoured to be a witness and guide in this process - the real work occurs within you. I have a gentle and calm nature but am skilled at compassionately challenging you towards growth and change. I am a Certified Clinical Trauma Professional (Level II), and I also bring depth to the counselling room with over 15 years of experience in health care as a Registered Pharmacist.
Something feels off, but it can be hard to pinpoint it on your own. And even harder to manage or change it without support. But this dissonance will keep getting in the way of feeling balanced, well, and whole. Whether you're managing unkind thoughts, a significant life event, or ongoing challenges, Inner Resonance is just around the corner. Let's work together to identify, lessen, and resolve the challenges getting in the way of your life and relationships. I focus on individuals, couples, and families.
Something feels off, but it can be hard to pinpoint it on your own. And even harder to manage or change it without support. But this dissonance will keep getting in the way of feeling balanced, well, and whole. Whether you're managing unkind thoughts, a significant life event, or ongoing challenges, Inner Resonance is just around the corner. Let's work together to identify, lessen, and resolve the challenges getting in the way of your life and relationships. I focus on individuals, couples, and families.
Life is filled with ups and downs. When faced with a significant event like a traumatic birth or perinatal death, motor vehicle accident, or other an unexpected upheaval, the moment can etch itself on our nervous system. We can feel frozen in time, overwhelmed, and unable to move forward. I work with clients to manage stress, anxiety, depression, disordered eating, unhealthy relationships with food, and coping with chronic Illness.
Life is filled with ups and downs. When faced with a significant event like a traumatic birth or perinatal death, motor vehicle accident, or other an unexpected upheaval, the moment can etch itself on our nervous system. We can feel frozen in time, overwhelmed, and unable to move forward. I work with clients to manage stress, anxiety, depression, disordered eating, unhealthy relationships with food, and coping with chronic Illness.
Hiya! I'm honoured that your search has led you here. I work with adults and children offering play-based, nature-based, and integrative therapeutic techniques in Kelowna. Together, we'll create more awareness, nurture what needs healing, process what is stuck, and move towards the best version of yourself. I believe that we are intrinsically good, that we are all capable of growth and change, and that your very existence means that you are worthy. I want to help you believe that, too.
Hiya! I'm honoured that your search has led you here. I work with adults and children offering play-based, nature-based, and integrative therapeutic techniques in Kelowna. Together, we'll create more awareness, nurture what needs healing, process what is stuck, and move towards the best version of yourself. I believe that we are intrinsically good, that we are all capable of growth and change, and that your very existence means that you are worthy. I want to help you believe that, too.
You’re hardworking, capable, and often the one others turn to—but inside, you feel drained, stuck, or are constantly second-guessing yourself. You might be navigating anxiety, burnout, or the pressure to keep it all together while your own needs go unmet. Maybe you’ve lost touch with who you are outside of your responsibilities, or struggle to feel “good enough.” You want clarity, ease, and a more honest connection with yourself. You're ready to move beyond people-pleasing and build a life that feels aligned, grounded, and sustainable.
You’re hardworking, capable, and often the one others turn to—but inside, you feel drained, stuck, or are constantly second-guessing yourself. You might be navigating anxiety, burnout, or the pressure to keep it all together while your own needs go unmet. Maybe you’ve lost touch with who you are outside of your responsibilities, or struggle to feel “good enough.” You want clarity, ease, and a more honest connection with yourself. You're ready to move beyond people-pleasing and build a life that feels aligned, grounded, and sustainable.
I support youth and adults dealing with anxiety, OCD, intrusive thoughts, phobias, and relationship challenges. If your mind feels stuck in loops or “what if” thinking, we’ll work together to break those patterns, build effective coping strategies, and help you feel more calm, clear, and present.
I support youth and adults dealing with anxiety, OCD, intrusive thoughts, phobias, and relationship challenges. If your mind feels stuck in loops or “what if” thinking, we’ll work together to break those patterns, build effective coping strategies, and help you feel more calm, clear, and present.
Life can feel overwhelming when the past keeps showing up in the present. Maybe you’re stuck in patterns that no longer serve you, are weighed down by anxiety, or are exhausted from trying to keep everything together. You might notice yourself withdrawing, second-guessing, or struggling to set boundaries, even when you know what you want to change. If you’ve been carrying too much for too long, you don’t have to do this alone.
I work with a diverse range of clients, including those who have ADHD, autism, or both. I support children, youth and adults on their journeys.
Life can feel overwhelming when the past keeps showing up in the present. Maybe you’re stuck in patterns that no longer serve you, are weighed down by anxiety, or are exhausted from trying to keep everything together. You might notice yourself withdrawing, second-guessing, or struggling to set boundaries, even when you know what you want to change. If you’ve been carrying too much for too long, you don’t have to do this alone.
I work with a diverse range of clients, including those who have ADHD, autism, or both. I support children, youth and adults on their journeys.
Sam has experience working with a diverse range of individuals, from children, youth and adults with trauma, attachment wounds, and those needing support regulating emotions. Her goal is to create a safe, empathetic space where clients can explore their inner world, gain insight, and build resilience through curiosity, compassion, and connection.
Sam has experience working with a diverse range of individuals, from children, youth and adults with trauma, attachment wounds, and those needing support regulating emotions. Her goal is to create a safe, empathetic space where clients can explore their inner world, gain insight, and build resilience through curiosity, compassion, and connection.
I have always been passionate about connecting with people and learning from their experiences, which has shaped my dedication to mental health support. Before earning my Master’s Degree in Clinical Social Work, I served as a paid-on-call firefighter with my local rural fire department for nearly 8 years. This time gave me deep respect for the resilience and camaraderie that defines first responder culture. Recognizing the need for clinicians who truly understand this world, I merged my passions for firefighting and mental health to specialize in supporting first responders and frontline workers.
I have always been passionate about connecting with people and learning from their experiences, which has shaped my dedication to mental health support. Before earning my Master’s Degree in Clinical Social Work, I served as a paid-on-call firefighter with my local rural fire department for nearly 8 years. This time gave me deep respect for the resilience and camaraderie that defines first responder culture. Recognizing the need for clinicians who truly understand this world, I merged my passions for firefighting and mental health to specialize in supporting first responders and frontline workers.
At Safe & Sound Therapeutics, my team supports children, teens, adults, couples, families, and neurodivergent individuals navigating anxiety, depression, trauma, PTSD, ADHD, autism, relationship challenges, grief, stress, self-esteem concerns, and life transitions. Guided by Clinical Director Shauna Paynter, who provides supervision, mentorship, and oversight to our clinicians, we combine evidence-based approaches including Acceptance and Commitment Therapy (ACT), person-centred therapy, expressive arts, and trauma-informed care. We help clients develop practical coping skills, increase emotional regulation, identify core values,
At Safe & Sound Therapeutics, my team supports children, teens, adults, couples, families, and neurodivergent individuals navigating anxiety, depression, trauma, PTSD, ADHD, autism, relationship challenges, grief, stress, self-esteem concerns, and life transitions. Guided by Clinical Director Shauna Paynter, who provides supervision, mentorship, and oversight to our clinicians, we combine evidence-based approaches including Acceptance and Commitment Therapy (ACT), person-centred therapy, expressive arts, and trauma-informed care. We help clients develop practical coping skills, increase emotional regulation, identify core values,
I believe that change happens through relationship. I strive to create a warm, safe, and trusting relationship with each client. If you're struggling with big emotions, challenging relationships, stress or feelings of overwhelm, I'm here for you. I work collaboratively with my clients to build their self-awareness. Together we identify unhelpful patterns and practice skills to promote change and growth. If you hope to find clarity, develop positive coping skills, improve your relationships, or relieve your stress and anxiety, I can help.
I believe that change happens through relationship. I strive to create a warm, safe, and trusting relationship with each client. If you're struggling with big emotions, challenging relationships, stress or feelings of overwhelm, I'm here for you. I work collaboratively with my clients to build their self-awareness. Together we identify unhelpful patterns and practice skills to promote change and growth. If you hope to find clarity, develop positive coping skills, improve your relationships, or relieve your stress and anxiety, I can help.
As a man, therapy might not be your preferred use of time, yet a growing part of you is curious about what could be. Throughout your life, you’ve felt minimized and closed off from your potential. Maybe you’ve grown curious about that. You know you have lots to offer, but you are uncertain of what that could look like. You want to gain confidence and independence to realize your dreams or control your addictions, but you haven’t found someone who cares or understands enough to provide you with the support you need. You are noticing a new excitement and motivation to connect with yourself and others in a healthier way.
As a man, therapy might not be your preferred use of time, yet a growing part of you is curious about what could be. Throughout your life, you’ve felt minimized and closed off from your potential. Maybe you’ve grown curious about that. You know you have lots to offer, but you are uncertain of what that could look like. You want to gain confidence and independence to realize your dreams or control your addictions, but you haven’t found someone who cares or understands enough to provide you with the support you need. You are noticing a new excitement and motivation to connect with yourself and others in a healthier way.
Sometimes life presents us with challenges that we didn't ask for. This can feel unfair, and navigating our struggles can feel overwhelming. It's not lost on me the strength that it takes to seek help. I believe in resilience, and that you know yourself better than anyone. Sometimes you just need some support discovering your true self.
Sometimes life presents us with challenges that we didn't ask for. This can feel unfair, and navigating our struggles can feel overwhelming. It's not lost on me the strength that it takes to seek help. I believe in resilience, and that you know yourself better than anyone. Sometimes you just need some support discovering your true self.
I offer counselling for people seeking growth (e.g., athletic, professional, educational), struggling with mental health challenges (e.g., anxiety, addiction, depression), and/or managing difficult life experiences (e.g., family conflict, grief, serious illness/injury). Together, we can bring you to a deep understanding of yourself and help you experience a real shift in the way you feel. You will understand how your past shaped you and how you can move forward. You will access your strength, increase your confidence, identify the strategies that work for you, and build the skills necessary to create the life you want.
I offer counselling for people seeking growth (e.g., athletic, professional, educational), struggling with mental health challenges (e.g., anxiety, addiction, depression), and/or managing difficult life experiences (e.g., family conflict, grief, serious illness/injury). Together, we can bring you to a deep understanding of yourself and help you experience a real shift in the way you feel. You will understand how your past shaped you and how you can move forward. You will access your strength, increase your confidence, identify the strategies that work for you, and build the skills necessary to create the life you want.
Many of my clients are men with personal and relational challenges, such as sexual addiction, infidelity, compulsive pornography use and intimacy challenges. Depression, addiction and anxiety are often linked with relationship difficulties. Working with you to measure your psychological health, we then find solutions by integrating your psycho-education with your strengths to find a positive way forward. I look forward to helping you reclaim your life from the damage of compulsive sexual behaviours. Online and in-person sessions available.
Many of my clients are men with personal and relational challenges, such as sexual addiction, infidelity, compulsive pornography use and intimacy challenges. Depression, addiction and anxiety are often linked with relationship difficulties. Working with you to measure your psychological health, we then find solutions by integrating your psycho-education with your strengths to find a positive way forward. I look forward to helping you reclaim your life from the damage of compulsive sexual behaviours. Online and in-person sessions available.
70 years of life experience has been my best teacher (even though I have all the necessary professional training.) I have experienced loss when 2 spouses passed away from disease. I have won my own battles with cancer and addiction. I have raised 4 children, 2 step children (some with special needs) and now enjoy 12 grandchildren. I treat anxiety, depression, low self-esteem and anger by addressing the root of the problem - trauma. I am trained in EMDR, which is useful in healing PTSD (both childhood and adult trauma). Within minutes (not months) the pain of trauma may be permanently erased and people are less triggered in life.
70 years of life experience has been my best teacher (even though I have all the necessary professional training.) I have experienced loss when 2 spouses passed away from disease. I have won my own battles with cancer and addiction. I have raised 4 children, 2 step children (some with special needs) and now enjoy 12 grandchildren. I treat anxiety, depression, low self-esteem and anger by addressing the root of the problem - trauma. I am trained in EMDR, which is useful in healing PTSD (both childhood and adult trauma). Within minutes (not months) the pain of trauma may be permanently erased and people are less triggered in life.
