Life Coaching Therapists in Kelowna, BC
Life can be complex.
I utilize an eclectic approach to counselling because each client is unique. This includes using several different treatment modalities, such as Cognitive-Behavioral Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Solutions-Focused Therapy (SFT), Trauma-Informed systems approach, Neuropsychology, and Strengths-based treatment.
Life can be complex.
I utilize an eclectic approach to counselling because each client is unique. This includes using several different treatment modalities, such as Cognitive-Behavioral Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Solutions-Focused Therapy (SFT), Trauma-Informed systems approach, Neuropsychology, and Strengths-based treatment.
I understand how life can feel overwhelming, unpredictable, and at times, hopeless.
I specialize in self-worth and self-concept, because I believe our sense of worth is the foundation of all healing. My approach blends deep emotional work with practical strategies for rebuilding from life’s hardest moments. I support individuals and couples navigating trauma, infidelity, narcissistic abuse, eating disorders, depression, PMDD and more.
I understand how life can feel overwhelming, unpredictable, and at times, hopeless.
I specialize in self-worth and self-concept, because I believe our sense of worth is the foundation of all healing. My approach blends deep emotional work with practical strategies for rebuilding from life’s hardest moments. I support individuals and couples navigating trauma, infidelity, narcissistic abuse, eating disorders, depression, PMDD and more.
Ellen is a Clinical Counsellor, and Certified Life Coach, a mom to 4 men and a woman with a desire to see others live life with purpose and zeal, confident in knowing who they are designed to be.
Life is not easy, having a tool box full of life tools helps you to face challenges and be overcomer with confidence. Using client-centered and solution-focused counselling, clients gain the insight and tools to create lasting change. Specializing in self-esteem and confidence, depression and anxiety.
Ellen is a Clinical Counsellor, and Certified Life Coach, a mom to 4 men and a woman with a desire to see others live life with purpose and zeal, confident in knowing who they are designed to be.
Life is not easy, having a tool box full of life tools helps you to face challenges and be overcomer with confidence. Using client-centered and solution-focused counselling, clients gain the insight and tools to create lasting change. Specializing in self-esteem and confidence, depression and anxiety.
If you are working through difficult emotional experiences like anxiety or depression; trying to make sense of adverse childhood experiences; learning to cope with trauma, grief, or loss; learning to navigate a new diagnosis; working through a difficult transition or a new stage in life like parenting; wanting to improve your communication and relationships; or looking for a way to bring balance and wellbeing to your life I'd love to be of use to you.
I am familiar in a number of modalities including CBT, DBT, ACT, Solution-Focused, Somatic approaches, Person-Centred, Single Session, EMDR, Emotion Focused Family Therapy, and Polyvagal theory.
I believe counselling to be a collaborative act. I bring my experience and expertise in counselling and you bring your experience and expertise in who you are.
If you are working through difficult emotional experiences like anxiety or depression; trying to make sense of adverse childhood experiences; learning to cope with trauma, grief, or loss; learning to navigate a new diagnosis; working through a difficult transition or a new stage in life like parenting; wanting to improve your communication and relationships; or looking for a way to bring balance and wellbeing to your life I'd love to be of use to you.
I am familiar in a number of modalities including CBT, DBT, ACT, Solution-Focused, Somatic approaches, Person-Centred, Single Session, EMDR, Emotion Focused Family Therapy, and Polyvagal theory.
I believe counselling to be a collaborative act. I bring my experience and expertise in counselling and you bring your experience and expertise in who you are.
Hello, I practice a realistic approach,with simple and real- life, empirically supported therapy techniques
I offer telephone-counseling in addition to in-person therapy.Tele-counselling affords those with mobility issues, rural communities and those on tight schedules, the opportunity to receive assistance that they deserve from the convenience of home or office.Rate is $90-150
Hello, I practice a realistic approach,with simple and real- life, empirically supported therapy techniques
I offer telephone-counseling in addition to in-person therapy.Tele-counselling affords those with mobility issues, rural communities and those on tight schedules, the opportunity to receive assistance that they deserve from the convenience of home or office.Rate is $90-150
Are you overwhelmed, anxious, or stuck in the same frustrating patterns. You want clarity, emotional balance, and better relationships — not just to vent, but to actually grow? You’re looking for real tools to cope with ADHD, anxiety, or self-worth struggles. You’re ready to explore how your past impacts your present, and you want a therapist who offers more than just a listening ear — you want someone who helps you make change happen.
Are you overwhelmed, anxious, or stuck in the same frustrating patterns. You want clarity, emotional balance, and better relationships — not just to vent, but to actually grow? You’re looking for real tools to cope with ADHD, anxiety, or self-worth struggles. You’re ready to explore how your past impacts your present, and you want a therapist who offers more than just a listening ear — you want someone who helps you make change happen.
Instead of talking in circles I'll help you get straight to your core issues, so you can achieve real and sustainable progress in your life.
I have personal and professional experience with neurodivergence and the practical, emotional, and relational challenges that come with it. Thus, developing healthy habits is essential. We practice together, in-session, to help you identify, regulate, and clearly communicate the emotions that are blocking your self-worth and straining your relationships.
Instead of talking in circles I'll help you get straight to your core issues, so you can achieve real and sustainable progress in your life.
I have personal and professional experience with neurodivergence and the practical, emotional, and relational challenges that come with it. Thus, developing healthy habits is essential. We practice together, in-session, to help you identify, regulate, and clearly communicate the emotions that are blocking your self-worth and straining your relationships.
As well, I have over 20 years experience supporting people to live life on their own terms and overcome obstacles in various roles through direct support, advocacy, and case management.
Are you feeling stuck, overwhelmed, or weighed down by past experiences? Are you finding it hard to break free from negative patterns? Are you unsure how to move forward? At ByDesign Clinical Therapy, we will work together to assess barriers, harness strengths, and create meaningful steps toward healing and growth.
Since each person's story is unique, my approach will be tailored to you, drawing from a range of evidence-based modalities. These include trauma-informed CBT, DBT, EMDR, family systems, narrative, and mindfulness-based methods.
As well, I have over 20 years experience supporting people to live life on their own terms and overcome obstacles in various roles through direct support, advocacy, and case management.
Are you feeling stuck, overwhelmed, or weighed down by past experiences? Are you finding it hard to break free from negative patterns? Are you unsure how to move forward? At ByDesign Clinical Therapy, we will work together to assess barriers, harness strengths, and create meaningful steps toward healing and growth.
Since each person's story is unique, my approach will be tailored to you, drawing from a range of evidence-based modalities. These include trauma-informed CBT, DBT, EMDR, family systems, narrative, and mindfulness-based methods.
Hi. I’m a huge fan of conversations over a warm cup of something. It’s as if holding that cozy mug helps you feel less vulnerable. I’m also a huge fan of how those conversations tend to change lives and build hope for the future. Whether you’re struggling in how you see yourself, in your relationships with others, or simply looking to understand who you are in this world, the conversation to improve any and all relationships is worth it. Our greatest discoveries about ourselves tend to come out of the tensions we have with others. Take the time. Do the work. Become who you want to be.
Hi. I’m a huge fan of conversations over a warm cup of something. It’s as if holding that cozy mug helps you feel less vulnerable. I’m also a huge fan of how those conversations tend to change lives and build hope for the future. Whether you’re struggling in how you see yourself, in your relationships with others, or simply looking to understand who you are in this world, the conversation to improve any and all relationships is worth it. Our greatest discoveries about ourselves tend to come out of the tensions we have with others. Take the time. Do the work. Become who you want to be.
I have a particular interest in therapeutic mediation and remediating family conflict to improve quality of life; as a lawyer I have a particular interest in the dynamics of parental alienation www
My counselling practice focuses on relationships, with yourself and others, depression, anxiety, burnout, life transitions, past and present traumas, grief and loss. In working with couples I use a variety of evidence-based strategies including family systems, internal family systems, Gottman, emotionally focused therapy and attachment based theories.
I have a particular interest in therapeutic mediation and remediating family conflict to improve quality of life; as a lawyer I have a particular interest in the dynamics of parental alienation www
My counselling practice focuses on relationships, with yourself and others, depression, anxiety, burnout, life transitions, past and present traumas, grief and loss. In working with couples I use a variety of evidence-based strategies including family systems, internal family systems, Gottman, emotionally focused therapy and attachment based theories.
I specialize in working with people moving through Life's varying transitions - in particular with our "role" changes such as pregnancy, parenthood, peri/menopause and also identity/self worth and esteem struggles.
As an empathic integrative counsellor, I hold a gentle, inclusive, and utterly non-judgmental space for you to release and process. We are all unique and so too will your healing experience be unique to you.
I specialize in working with people moving through Life's varying transitions - in particular with our "role" changes such as pregnancy, parenthood, peri/menopause and also identity/self worth and esteem struggles.
As an empathic integrative counsellor, I hold a gentle, inclusive, and utterly non-judgmental space for you to release and process. We are all unique and so too will your healing experience be unique to you.
I am a counsellor who works with youth and adults and would love to guide you towards positive life change.
I believe we are all on a journey of discovering and deeply knowing ourselves and can become our own best caregiver once we acknowledge our true self.
I am a counsellor who works with youth and adults and would love to guide you towards positive life change.
I believe we are all on a journey of discovering and deeply knowing ourselves and can become our own best caregiver once we acknowledge our true self.
We feel privileged to hold space for clients and to support them as they attempt to unravel the uncertainties and challenges that life has provided.
NOW ACCEPTING NEW CLIENTS. Clarity Counsellors have a minimum of a Master’s degree in the counselling field. This comes with 7 years of formal education, plus multiple practicums where skills are developed to ensure clients are getting the services they need. Our educations are supported by our own journeys, too. We have been there; explored sexuality, experienced trauma, lived through relationship breakdowns/heartbreak, built self-esteem, grieved a loss, and worked through difficult parenting situations. We know what the work is like, and how it feels to come out the other side. We want to help you do the same.
We feel privileged to hold space for clients and to support them as they attempt to unravel the uncertainties and challenges that life has provided.
NOW ACCEPTING NEW CLIENTS. Clarity Counsellors have a minimum of a Master’s degree in the counselling field. This comes with 7 years of formal education, plus multiple practicums where skills are developed to ensure clients are getting the services they need. Our educations are supported by our own journeys, too. We have been there; explored sexuality, experienced trauma, lived through relationship breakdowns/heartbreak, built self-esteem, grieved a loss, and worked through difficult parenting situations. We know what the work is like, and how it feels to come out the other side. We want to help you do the same.
I trust that you are the expert on yourself and that everything you need to live your fullest life already exists within you.
Struggling with anxiety, overwhelmed, experiencing conflict in relationships, or just feeling unlike your usual self? These experiences can leave us feeling disconnected from ourselves and unsure how to emotionally manage or make sense of what we're going through. However, I believe that healing is possible when we find a space that allows us to become curious and compassionate about ourselves. Together, we'll work to deepen your self-awareness, take purposeful steps toward your goals, and thoughtfully explore the parts of you that need healing and care.
I trust that you are the expert on yourself and that everything you need to live your fullest life already exists within you.
Struggling with anxiety, overwhelmed, experiencing conflict in relationships, or just feeling unlike your usual self? These experiences can leave us feeling disconnected from ourselves and unsure how to emotionally manage or make sense of what we're going through. However, I believe that healing is possible when we find a space that allows us to become curious and compassionate about ourselves. Together, we'll work to deepen your self-awareness, take purposeful steps toward your goals, and thoughtfully explore the parts of you that need healing and care.
Life can be hard; each season comes with its own set of challenges.
I am truly an integrative counsellor. What this means is that I am more concerned with what you personally need as an individual, couple, or family, than I am about following a particular counselling theory. I will utilize whatever I believe will benefit you the most from each of them.
Life can be hard; each season comes with its own set of challenges.
I am truly an integrative counsellor. What this means is that I am more concerned with what you personally need as an individual, couple, or family, than I am about following a particular counselling theory. I will utilize whatever I believe will benefit you the most from each of them.
As a counsellor, I am privileged to have supported many clients wrestling with different struggles, such as: PTSD. Emotional Trauma. Anxiety / Stress. Depression. Low Self-Esteem / Confidence. Addiction / Substance abuse. Some of the benefits in seeking for support / therapy are: Discovering underlying issues or beliefs that can block or restrict happiness. * Improving relationship with yourself / others. * Developing more confidence. * * Creating changes through self-discovery and therefor implementing effective ways and strategies, creating custom fit solutions to any barriers and blockage. Overcoming stress, anxiety, addiction without the need of a "quick fix" or a temporary unhealthy coping mechanism
As a counsellor, I am privileged to have supported many clients wrestling with different struggles, such as: PTSD. Emotional Trauma. Anxiety / Stress. Depression. Low Self-Esteem / Confidence. Addiction / Substance abuse. Some of the benefits in seeking for support / therapy are: Discovering underlying issues or beliefs that can block or restrict happiness. * Improving relationship with yourself / others. * Developing more confidence. * * Creating changes through self-discovery and therefor implementing effective ways and strategies, creating custom fit solutions to any barriers and blockage. Overcoming stress, anxiety, addiction without the need of a "quick fix" or a temporary unhealthy coping mechanism
I specialize in Generational Trauma, Childhood Abuse & Neglect, Narcissistic abuse and how trauma manifests in daily life (ie.anxiety, depression, OCD, substance use) life.
I’m a Registered Therapeutic Counsellor offering online sessions through Viewpoint Counselling for individuals navigating mental health challenges, emotional overwhelm, and unresolved trauma. My work is trauma-focused and integrative—I use a range of modalities including Clinical Hypnotherapy, CBT, Mindfulness, Internal Family Systems-IFS, Acceptance and Commitment Therapy-ACT.
I have training in trauma-informed care, including Cert. Clinical Trauma Professional (CCTP-I) and Narcissistic Abuse and Antagonistic Relationship Trauma (NATC). My approach also incorporates somatic techniques to help you safely feel and process emotions.
I specialize in Generational Trauma, Childhood Abuse & Neglect, Narcissistic abuse and how trauma manifests in daily life (ie.anxiety, depression, OCD, substance use) life.
I’m a Registered Therapeutic Counsellor offering online sessions through Viewpoint Counselling for individuals navigating mental health challenges, emotional overwhelm, and unresolved trauma. My work is trauma-focused and integrative—I use a range of modalities including Clinical Hypnotherapy, CBT, Mindfulness, Internal Family Systems-IFS, Acceptance and Commitment Therapy-ACT.
I have training in trauma-informed care, including Cert. Clinical Trauma Professional (CCTP-I) and Narcissistic Abuse and Antagonistic Relationship Trauma (NATC). My approach also incorporates somatic techniques to help you safely feel and process emotions.
I help individuals and couples navigate life’s challenges—whether it’s managing anxiety, healing from grief, improving relationships, or making a major life change.
I take a client-centered approach to therapy, which means we work collaboratively—guided by your goals, your perspective, and your pace. We’ll explore patterns or choices that may be keeping you stuck, understand where they come from, and develop the tools and awareness needed to move forward.
I help individuals and couples navigate life’s challenges—whether it’s managing anxiety, healing from grief, improving relationships, or making a major life change.
I take a client-centered approach to therapy, which means we work collaboratively—guided by your goals, your perspective, and your pace. We’ll explore patterns or choices that may be keeping you stuck, understand where they come from, and develop the tools and awareness needed to move forward.
Using a depth-psychodynamic approach, I help you get to the root of the issues in your life to make lasting positive changes.
I am particularly fond of working with those in/around their Saturn Return—the quarterlifers (early 20s to mid 30s)—though I work well with curious and thoughtful teens and pre-teens as well. I also specialize in helping people work through challenging relational dynamics like trauma bonds or 'toxic' and abusive relationships.
Using a depth-psychodynamic approach, I help you get to the root of the issues in your life to make lasting positive changes.
I am particularly fond of working with those in/around their Saturn Return—the quarterlifers (early 20s to mid 30s)—though I work well with curious and thoughtful teens and pre-teens as well. I also specialize in helping people work through challenging relational dynamics like trauma bonds or 'toxic' and abusive relationships.
Once a person has walked through the trauma they begin to find renewed passion and motivation to move forward in their life.
I am a counsellor of 25 years, with a diverse background in anger management, addictions, domestic violence, emotional trauma, anxiety, and depression. I am passionate about helping individuals process their anger and emotions without the emotional outbursts and rage that can be detrimental to their relationships. Over the years I have helped men and women get to the root of their anger and develop the communication skills to help them express their feelings verbally in a respectful way rather than explosively. I also help individuals find purpose.
Once a person has walked through the trauma they begin to find renewed passion and motivation to move forward in their life.
I am a counsellor of 25 years, with a diverse background in anger management, addictions, domestic violence, emotional trauma, anxiety, and depression. I am passionate about helping individuals process their anger and emotions without the emotional outbursts and rage that can be detrimental to their relationships. Over the years I have helped men and women get to the root of their anger and develop the communication skills to help them express their feelings verbally in a respectful way rather than explosively. I also help individuals find purpose.
