Family Therapy in Kelowna, BC
Dolores also enjoys working with couples experiencing difficulties in their relationships and is experienced in supporting couples through family and relationship challenges.
Dolores practices within an ecological strengths perspective framework. She uses an eclectic generalist approach through a biopsychosocial lens.
Dolores also enjoys working with couples experiencing difficulties in their relationships and is experienced in supporting couples through family and relationship challenges.
Dolores practices within an ecological strengths perspective framework. She uses an eclectic generalist approach through a biopsychosocial lens.
Needing to talk to someone but wonder if it's worth asking for help? Everyone has the strength to discover themselves and what they need, but you don't have to do it alone. Are you navigating big life changes, anxiety, relationship dynamics or high stress? I support individuals to increase their self-esteem, boundaries, self-compassion, confidence and coping skills. My approaches to therapy include Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy, and Mindfulness. However, I adapt my work for each individual client,
Needing to talk to someone but wonder if it's worth asking for help? Everyone has the strength to discover themselves and what they need, but you don't have to do it alone. Are you navigating big life changes, anxiety, relationship dynamics or high stress? I support individuals to increase their self-esteem, boundaries, self-compassion, confidence and coping skills. My approaches to therapy include Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy, and Mindfulness. However, I adapt my work for each individual client,
I work in two areas: grief, loss, and life transitions, supporting bereavement, family estrangement, identity shifts, and major changes; and sport and mental performance, supporting confidence, focus, injury recovery, burnout, and pressure management.
Therapy in Kelowna for grief, loss, stress, life transitions, and mental performance. "Find clarity in the chaos." I support adults and teens as they navigate change, uncertainty, and emotionally challenging experiences. Grief can take many forms, including the loss of a loved one, identity shifts, relationship changes, or the ending of an important chapter. I also work with individuals seeking mental performance support as they navigate pressure, expectations, and performance-related stress in sport, work, or life. I am currently accepting clients.
I work in two areas: grief, loss, and life transitions, supporting bereavement, family estrangement, identity shifts, and major changes; and sport and mental performance, supporting confidence, focus, injury recovery, burnout, and pressure management.
Therapy in Kelowna for grief, loss, stress, life transitions, and mental performance. "Find clarity in the chaos." I support adults and teens as they navigate change, uncertainty, and emotionally challenging experiences. Grief can take many forms, including the loss of a loved one, identity shifts, relationship changes, or the ending of an important chapter. I also work with individuals seeking mental performance support as they navigate pressure, expectations, and performance-related stress in sport, work, or life. I am currently accepting clients.
You may look successful and composed on the outside, yet underneath you feel stuck, disconnected, or overwhelmed — especially in your closest relationship. You’re tired of repeating the same argument and getting nowhere. You don’t want generic advice or endless venting. You want clarity, structure, emotional reconnection, and a path forward. I work with couples, professionals, and men who are motivated for meaningful change and ready to rebuild connection, communication, and confidence in themselves and their relationships.
You may look successful and composed on the outside, yet underneath you feel stuck, disconnected, or overwhelmed — especially in your closest relationship. You’re tired of repeating the same argument and getting nowhere. You don’t want generic advice or endless venting. You want clarity, structure, emotional reconnection, and a path forward. I work with couples, professionals, and men who are motivated for meaningful change and ready to rebuild connection, communication, and confidence in themselves and their relationships.
You’re doing your best to hold things together—for your kids, your partner, your family—but lately, it feels like that weight is getting heavier.
I help parents, couples, and families heal relationships—especially when connection feels lost. Whether it's tension with a child, co-parenting struggles, or feeling distant from a partner, I meet you with empathy and honesty to help you reconnect and move forward, even through conflict or major life transitions.
You’re doing your best to hold things together—for your kids, your partner, your family—but lately, it feels like that weight is getting heavier.
I help parents, couples, and families heal relationships—especially when connection feels lost. Whether it's tension with a child, co-parenting struggles, or feeling distant from a partner, I meet you with empathy and honesty to help you reconnect and move forward, even through conflict or major life transitions.
I believe that each person has the ability to improve their life; to become closer to who they want to be. No problem is too difficult to face with the right kind of support. Many people are suffering on their own or feeling stuck in patterns that keep them from having the life they want. Counselling can change this.
I believe that each person has the ability to improve their life; to become closer to who they want to be. No problem is too difficult to face with the right kind of support. Many people are suffering on their own or feeling stuck in patterns that keep them from having the life they want. Counselling can change this.
With a Master’s of Social Work, I ground my practice in evidence-based approaches including EMDR, Internal Family Systems, and Cognitive Behavioural Therapy.
I work with young adults navigating trauma, identity, self-criticism, and the many challenges that life can bring. As a newcomer to Canada, I grasp the intricacies of finding belonging and defining identity. I also understand how challenging vulnerability can feel, especially when opening up to others hasn’t always felt safe. With a warm and compassionate approach, I aim to reconnect clients with their own strengths, self-understanding, and capacity to grow.
With a Master’s of Social Work, I ground my practice in evidence-based approaches including EMDR, Internal Family Systems, and Cognitive Behavioural Therapy.
I work with young adults navigating trauma, identity, self-criticism, and the many challenges that life can bring. As a newcomer to Canada, I grasp the intricacies of finding belonging and defining identity. I also understand how challenging vulnerability can feel, especially when opening up to others hasn’t always felt safe. With a warm and compassionate approach, I aim to reconnect clients with their own strengths, self-understanding, and capacity to grow.
I provide LOW-FEE counselling for people of all ages using a variety of techniques rooted in attachment theory and emotion-focused therapy. I believe that client centered, empathic care can bring great transformation. I can help clients dealing with anxiety, depression, faith/spirituality related issues, life transitions, trauma, grief as well as strengths discovery.
I provide LOW-FEE counselling for people of all ages using a variety of techniques rooted in attachment theory and emotion-focused therapy. I believe that client centered, empathic care can bring great transformation. I can help clients dealing with anxiety, depression, faith/spirituality related issues, life transitions, trauma, grief as well as strengths discovery.
Living with ADHD is so exhausting! You walk around everyday just trying to escape the hamster wheel that won't stop spinning. And worst, you have to mask around others just to appear "normal". You are drowning in even the simplest of tasks; living out of a laundry basket of unfolded clothes with day 3 of unwashed hair and did you even eat today? Life feels like chaos all the time! Did I mention the focus and time? Your probably even reading this after doom scrolling for the past three hours. But don't beat yourself up because of it. I'm Neurodivergent too; and I understand! Life doesn’t have to fit together perfectly like Lego!
Living with ADHD is so exhausting! You walk around everyday just trying to escape the hamster wheel that won't stop spinning. And worst, you have to mask around others just to appear "normal". You are drowning in even the simplest of tasks; living out of a laundry basket of unfolded clothes with day 3 of unwashed hair and did you even eat today? Life feels like chaos all the time! Did I mention the focus and time? Your probably even reading this after doom scrolling for the past three hours. But don't beat yourself up because of it. I'm Neurodivergent too; and I understand! Life doesn’t have to fit together perfectly like Lego!
If you’re reading this, you’re probably carrying something heavy — anxiety that won’t settle, old wounds that still echo, or a sense that you’re stuck in patterns you’ve outgrown. The truth is, you don’t have to stay there. There is hope, there is a way forward, and you don’t have to wait until you’re in crisis to get help.
I’m a Veteran and a counsellor who specializes in anxiety, trauma recovery, and post-traumatic growth — the kind of growth that doesn’t just help you survive what happened, but helps you become stronger, freer, and more grounded because of it.
If you’re reading this, you’re probably carrying something heavy — anxiety that won’t settle, old wounds that still echo, or a sense that you’re stuck in patterns you’ve outgrown. The truth is, you don’t have to stay there. There is hope, there is a way forward, and you don’t have to wait until you’re in crisis to get help.
I’m a Veteran and a counsellor who specializes in anxiety, trauma recovery, and post-traumatic growth — the kind of growth that doesn’t just help you survive what happened, but helps you become stronger, freer, and more grounded because of it.
When not in private practice I work with a non-profit organization supporting children, youth, and their families who have experienced trauma, like physical or sexual abuse.
I utilize modalities that are evidenced-based like play therapy, sand tray therapy, and Trauma Focused (TF) CBT. I also draw from attachment theory and Adlerian theory which emphasize a sense of belonging within our world. Many of my clients are impacted by substance use, trauma, and family conflict.
When not in private practice I work with a non-profit organization supporting children, youth, and their families who have experienced trauma, like physical or sexual abuse.
I utilize modalities that are evidenced-based like play therapy, sand tray therapy, and Trauma Focused (TF) CBT. I also draw from attachment theory and Adlerian theory which emphasize a sense of belonging within our world. Many of my clients are impacted by substance use, trauma, and family conflict.
Are you a neurodivergent man (ADHD, ASD, HSP) who constantly battles low self-esteem and depression? I help men like you stop masking, embrace your identity, overcome resentment, understand and express emotions to improve your relationships, manage anger/anxiety/depression, and find your confidence. If your new to counselling or past counselling hasn't helped you make the deeper changes you hoped for then you may need specialized, specific support for your neurodiversity. Instead of talking in circles I'll help you get straight to your core issues, so you can achieve real and sustainable progress in your life.
Are you a neurodivergent man (ADHD, ASD, HSP) who constantly battles low self-esteem and depression? I help men like you stop masking, embrace your identity, overcome resentment, understand and express emotions to improve your relationships, manage anger/anxiety/depression, and find your confidence. If your new to counselling or past counselling hasn't helped you make the deeper changes you hoped for then you may need specialized, specific support for your neurodiversity. Instead of talking in circles I'll help you get straight to your core issues, so you can achieve real and sustainable progress in your life.
Michael Towers Counselling
Counsellor, MA MFC, RMFT-S, RCC-ACS, CCS, CPC-S
3 Endorsed
Kelowna, BC V1Y
I am a registered marriage and family therapist.
If you have ever found yourself in an existential crisis, having lost touch with who you are and how you want to be known I can help you navigate your way through that experience. If you are carrying heavy burdens related to trauma, loss, and relational circumstances, allow me to come alongside and help relieve you of that burden. If you are struggling navigating complicated mental health issues then draw on my 15 years of experience in psychotherapy to help you find the relief and healing that you deserve. I am not just a clinican, I am a certified supervisor and adjunct professor. I would love to share my experience with you.
I am a registered marriage and family therapist.
If you have ever found yourself in an existential crisis, having lost touch with who you are and how you want to be known I can help you navigate your way through that experience. If you are carrying heavy burdens related to trauma, loss, and relational circumstances, allow me to come alongside and help relieve you of that burden. If you are struggling navigating complicated mental health issues then draw on my 15 years of experience in psychotherapy to help you find the relief and healing that you deserve. I am not just a clinican, I am a certified supervisor and adjunct professor. I would love to share my experience with you.
Though my specialty is grief support, I offer a broad range of therapeutic support for individuals, couples and families.
"I'm not fragile; I'm grieving!" I have been walking with grieving people for many years and they have always taught me something new about their journeys. Supporting the bereaved is a passion for me; educating those who work with the bereaved a privilege.
Though my specialty is grief support, I offer a broad range of therapeutic support for individuals, couples and families.
"I'm not fragile; I'm grieving!" I have been walking with grieving people for many years and they have always taught me something new about their journeys. Supporting the bereaved is a passion for me; educating those who work with the bereaved a privilege.
I offer online and in-person mental health support in the form of individual counselling, couples counselling, and/or family counselling!
“Grow through what you go through”. I like to call myself a “WHY” therapist. I believe that clients grow through their experiences starting from their “roots” (or their childhood). I believe that growing through experiences that may have stemmed from traumatic events in life or maladaptive ways of being, are the pinnacle of a therapeutic experience. I am here to guide you on your journey to self-actualization and improved mental health.
I offer online and in-person mental health support in the form of individual counselling, couples counselling, and/or family counselling!
“Grow through what you go through”. I like to call myself a “WHY” therapist. I believe that clients grow through their experiences starting from their “roots” (or their childhood). I believe that growing through experiences that may have stemmed from traumatic events in life or maladaptive ways of being, are the pinnacle of a therapeutic experience. I am here to guide you on your journey to self-actualization and improved mental health.
Welcome- I'm glad you are here. Navigating life's challenges can feel overwhelming, especially if you are facing grief, major life changes, or seeking balance in your health and well-being. My approach is compassionate, holistic, and tailored to your unique needs. Together, we'll create a safe place for you to process emotions, explore new perspectives, and build the tools to thrive.
Welcome- I'm glad you are here. Navigating life's challenges can feel overwhelming, especially if you are facing grief, major life changes, or seeking balance in your health and well-being. My approach is compassionate, holistic, and tailored to your unique needs. Together, we'll create a safe place for you to process emotions, explore new perspectives, and build the tools to thrive.
Are you overwhelmed, anxious, or stuck in the same frustrating patterns. You want clarity, emotional balance, and better relationships — not just to vent, but to actually grow? You’re looking for real tools to cope with ADHD, anxiety, or self-worth struggles. You’re ready to explore how your past impacts your present, and you want a therapist who offers more than just a listening ear — you want someone who helps you make change happen.
Are you overwhelmed, anxious, or stuck in the same frustrating patterns. You want clarity, emotional balance, and better relationships — not just to vent, but to actually grow? You’re looking for real tools to cope with ADHD, anxiety, or self-worth struggles. You’re ready to explore how your past impacts your present, and you want a therapist who offers more than just a listening ear — you want someone who helps you make change happen.
Are you feeling stuck in overwhelm, anxiety, or the weight of past experiences? Do you often react instead of respond leading to frustration, guild and disconnection? You deserve to feel calm, connected, and in control of your life again. I offer evidence based practices that promote connection with yourself and the people around you so you can begin living the life you desire.
I'm Mary, a RCC specializing in EMDR, trauma recovery, and perinatal mental health. I help individuals move from surviving to thriving—processing difficult experiences, quieting the inner critic, and building healthier relationships.
Are you feeling stuck in overwhelm, anxiety, or the weight of past experiences? Do you often react instead of respond leading to frustration, guild and disconnection? You deserve to feel calm, connected, and in control of your life again. I offer evidence based practices that promote connection with yourself and the people around you so you can begin living the life you desire.
I'm Mary, a RCC specializing in EMDR, trauma recovery, and perinatal mental health. I help individuals move from surviving to thriving—processing difficult experiences, quieting the inner critic, and building healthier relationships.
I work with individuals, couples, and families navigating grief, anxiety, depression, trauma, and other life challenges.
You may be feeling overwhelmed, stuck, or emotionally exhausted—trying to cope while everything feels heavy inside. You might be struggling with anxiety, depression, grief or loss, relationship challenges, trauma, or difficulties with focus and attention. Perhaps you’re longing for clarity, relief, and a sense of safety again. You want to feel understood without judgment and supported as you find your way forward, at a pace that feels right for you.
I work with individuals, couples, and families navigating grief, anxiety, depression, trauma, and other life challenges.
You may be feeling overwhelmed, stuck, or emotionally exhausted—trying to cope while everything feels heavy inside. You might be struggling with anxiety, depression, grief or loss, relationship challenges, trauma, or difficulties with focus and attention. Perhaps you’re longing for clarity, relief, and a sense of safety again. You want to feel understood without judgment and supported as you find your way forward, at a pace that feels right for you.
I offer counselling in the Okanagan and Kamloops, and virtually across BC, for youth and adults with ADHD, stress, anxiety, depression, grief and loss, life transitions, relationship challenges, self-harm, trauma and issues with self-esteem, self-worth and perfectionism. I have special expertise in supporting post-secondary clients with school stress. I have a sense of genuine care for my clients and focus on building and maintaining a strong rapport throughout the counselling process. In a world of never ending societal pressures, I work with clients to help them begin to live more congruent lives that align with their true values.
I offer counselling in the Okanagan and Kamloops, and virtually across BC, for youth and adults with ADHD, stress, anxiety, depression, grief and loss, life transitions, relationship challenges, self-harm, trauma and issues with self-esteem, self-worth and perfectionism. I have special expertise in supporting post-secondary clients with school stress. I have a sense of genuine care for my clients and focus on building and maintaining a strong rapport throughout the counselling process. In a world of never ending societal pressures, I work with clients to help them begin to live more congruent lives that align with their true values.
See more therapy options for Kelowna
Family Therapy Counsellors
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.