Divorce Therapists in Kelowna, BC

Photo of Keirsten Provost - Keirsten Provost Counselling, MPCC, RPC, Counsellor
Keirsten Provost Counselling
Counsellor, MPCC, RPC
Verified Verified
1 Endorsed
Kelowna, BC V1W
Narcissistic relationship? Confused? Grieving? Need a reset? Difficulties in relationships, family, friends or work, can cause anxiety, sadness, divorce and loss of yourself and can lead to alcohol abuse and other unhealthy coping strategies. I help my clients recognize patterns, understand behaviours, explore difficult decisions, grieve and gently guide them along their indivudal critical path. I listen and assist clients move beyond the emotional issues they are experiencing. My approach is empathetic, validating and supportive, offering Person centered, Solution based and Somatic Attachment Therapy.
Narcissistic relationship? Confused? Grieving? Need a reset? Difficulties in relationships, family, friends or work, can cause anxiety, sadness, divorce and loss of yourself and can lead to alcohol abuse and other unhealthy coping strategies. I help my clients recognize patterns, understand behaviours, explore difficult decisions, grieve and gently guide them along their indivudal critical path. I listen and assist clients move beyond the emotional issues they are experiencing. My approach is empathetic, validating and supportive, offering Person centered, Solution based and Somatic Attachment Therapy.
(855) 980-0859 View (855) 980-0859
Photo of Ryan Young, MACP, RCC, Counsellor
Ryan Young
Counsellor, MACP, RCC
Verified Verified
4 Endorsed
Kelowna, BC V1X
I’ve lived the challenges of marriage, divorce, family mental health and substance use, and am a half-time single parent of two young children.
Ponderosa Counselling Services focuses on counselling adults and adolescents through anxiety, depression, trauma resolution, and relationship issues while moving toward balancing the felt sense of emotions in body and the rational processes we use to interpret ourselves in the world.
I’ve lived the challenges of marriage, divorce, family mental health and substance use, and am a half-time single parent of two young children.
Ponderosa Counselling Services focuses on counselling adults and adolescents through anxiety, depression, trauma resolution, and relationship issues while moving toward balancing the felt sense of emotions in body and the rational processes we use to interpret ourselves in the world.
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Photo of Sandy Boon, MA, RCC, Counsellor
Sandy Boon
Counsellor, MA, RCC
Verified Verified
Kelowna, BC V1Y
Specializing in couples and relationship challenges, Sandy can specifically help clients deal with issues related to areas such as separation and divorce, infidelity and affairs, communication difficulties between partners, sexuality and gender issues (including LGBTQ2S+) and family conflict.
Although not all of the last 30+ years of Sandy's professional career has been spent exclusively practicing therapy, Sandy has passionately helped children, families, couples and corporations through her work as an educator, therapist, consultant and ardent volunteer in the area of Mental Health. Sandy develops a therapeutic relationship with her clients that is respectful, and collaborative. She helps clients focus on creating solutions while intensely listening and understanding the individuals thoughts and behaviours within the context of their culture and unique story.
Specializing in couples and relationship challenges, Sandy can specifically help clients deal with issues related to areas such as separation and divorce, infidelity and affairs, communication difficulties between partners, sexuality and gender issues (including LGBTQ2S+) and family conflict.
Although not all of the last 30+ years of Sandy's professional career has been spent exclusively practicing therapy, Sandy has passionately helped children, families, couples and corporations through her work as an educator, therapist, consultant and ardent volunteer in the area of Mental Health. Sandy develops a therapeutic relationship with her clients that is respectful, and collaborative. She helps clients focus on creating solutions while intensely listening and understanding the individuals thoughts and behaviours within the context of their culture and unique story.
(778) 761-4489 View (778) 761-4489
Photo of Sam T. Reimer, PhD, RCC, Counsellor
Sam T. Reimer
Counsellor, PhD, RCC
Verified Verified
Kelowna, BC V1Y
YOU CAN ENRICH YOUR RELATIONSHIPS AND EXPERIENCE A MORE FULFILLING LIFE! - ask me how. I grew up in Kelowna, receiving my education in BC, Europe, & the USA. While teaching at the Belgian Bible Institute in Belgium for 11 years, I was also a prison chaplain (1980 - 1989). In BC, I taught at college level; I co-produced 18 TV programs (9 - Boundaries, 9 - Depression); I've been an instructor of counselling training for the Salvation Army. My counselling is wholistic, eclectic, pragmatic - addressing issues including abuse, addictions, anger, stress, depression, grief, fears/phobias, relationships, trauma, PTSD, weight loss, separation/ divorce.
YOU CAN ENRICH YOUR RELATIONSHIPS AND EXPERIENCE A MORE FULFILLING LIFE! - ask me how. I grew up in Kelowna, receiving my education in BC, Europe, & the USA. While teaching at the Belgian Bible Institute in Belgium for 11 years, I was also a prison chaplain (1980 - 1989). In BC, I taught at college level; I co-produced 18 TV programs (9 - Boundaries, 9 - Depression); I've been an instructor of counselling training for the Salvation Army. My counselling is wholistic, eclectic, pragmatic - addressing issues including abuse, addictions, anger, stress, depression, grief, fears/phobias, relationships, trauma, PTSD, weight loss, separation/ divorce.
(250) 999-0590 View (250) 999-0590
Photo of Sara Combs, BA, MSW, RSW, CCPA, Clinical Social Work/Therapist
Sara Combs
Clinical Social Work/Therapist, BA, MSW, RSW, CCPA
Verified Verified
4 Endorsed
Kelowna, BC V1Y
Whether dealing with anxiety, depression, bi-polar, relationship reconciliation, life stages, self-harm, self-esteem, divorce, trust, anger, and stress, Sara can help with your healing and growth.
Sara provides client-centered counselling services for children, youth, adults, and couples. She offers an eclectic approach to counselling, utilizing different therapies that are personally suited for her clients based on their personalities and difficulties. It is her belief that all people have the ability to heal and make positive changes to their lives. With empathy and validation, she integrates skills within these sessions to create a safe, relaxed, and confidential environment. Sara’s main orientation of practice is Cognitive Behavioural Therapy, Solution Focused Therapy, and Mindfulness. 
Whether dealing with anxiety, depression, bi-polar, relationship reconciliation, life stages, self-harm, self-esteem, divorce, trust, anger, and stress, Sara can help with your healing and growth.
Sara provides client-centered counselling services for children, youth, adults, and couples. She offers an eclectic approach to counselling, utilizing different therapies that are personally suited for her clients based on their personalities and difficulties. It is her belief that all people have the ability to heal and make positive changes to their lives. With empathy and validation, she integrates skills within these sessions to create a safe, relaxed, and confidential environment. Sara’s main orientation of practice is Cognitive Behavioural Therapy, Solution Focused Therapy, and Mindfulness. 
(778) 767-2370 View (778) 767-2370
Photo of Jessica Alderliesten, MSW, RSW, Registered Social Worker
Jessica Alderliesten
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Kelowna, BC V1Y
We specialize in EMDR, childhood development, autism, ADHD, couples therapy (Gottman & EFT), FNHA-approved Indigenous counselling, and divorce support.
Lakeside Clinical Counselling is a team of registered, master's-level therapists in downtown Kelowna. We believe that one of the bravest things you can do is begin to understand your own story. While sharing your vulnerabilities can feel overwhelming, we offer a safe space to help you uncover your strengths, make sense of your experiences, and move forward with meaning. We know finding the right fit is key to therapy, which is why we offer a range of specialties, including anxiety, stress, depression, trauma, couples, separation/ divorce, play therapy, EMDR, and more.
We specialize in EMDR, childhood development, autism, ADHD, couples therapy (Gottman & EFT), FNHA-approved Indigenous counselling, and divorce support.
Lakeside Clinical Counselling is a team of registered, master's-level therapists in downtown Kelowna. We believe that one of the bravest things you can do is begin to understand your own story. While sharing your vulnerabilities can feel overwhelming, we offer a safe space to help you uncover your strengths, make sense of your experiences, and move forward with meaning. We know finding the right fit is key to therapy, which is why we offer a range of specialties, including anxiety, stress, depression, trauma, couples, separation/ divorce, play therapy, EMDR, and more.
(250) 826-5377 View (250) 826-5377
Photo of Lisa Moore - Lisa Moore Clinical Counselor & Play Therapy Supvr, MA, RCC, CCC, Counsellor
Lisa Moore Clinical Counselor & Play Therapy Supvr
Counsellor, MA, RCC, CCC
Verified Verified
Kelowna, BC V1X
Personal Development, Assertiveness, Boundaries, Depression, Anxiety, Panic Disorders, Phobias, Trauma, Abuse, Couples Counselling, Communication, Addictions, Eating Disorders, Divorce, Separation, Blended Families, Life transitions, Career Planning, Grief Counselling, Children Diagnosed with Special Needs, Advocacy and access to agencies and third party funding, the elderly and their families dealing with life transitions and entering care.
Lisa's mission is to help people heal and grow through periods of transitions in their lives. Many of us struggle with alcohol / addictions, experience loss, grief, unhappiness or a sense of loss when we transition from one role to another in our daily lives. Some of us lose people we love, dreams we can no longer achieve, changes in careers, the diagnosis of a child with special needs, a loved one entering care, or who is ailing in health, Divorce from a spouse, the beginning of a new marriage, perhaps with a blended family. We accept private insurance plans, Victim Services(CVAP), ICBC Claims and Autism
Personal Development, Assertiveness, Boundaries, Depression, Anxiety, Panic Disorders, Phobias, Trauma, Abuse, Couples Counselling, Communication, Addictions, Eating Disorders, Divorce, Separation, Blended Families, Life transitions, Career Planning, Grief Counselling, Children Diagnosed with Special Needs, Advocacy and access to agencies and third party funding, the elderly and their families dealing with life transitions and entering care.
Lisa's mission is to help people heal and grow through periods of transitions in their lives. Many of us struggle with alcohol / addictions, experience loss, grief, unhappiness or a sense of loss when we transition from one role to another in our daily lives. Some of us lose people we love, dreams we can no longer achieve, changes in careers, the diagnosis of a child with special needs, a loved one entering care, or who is ailing in health, Divorce from a spouse, the beginning of a new marriage, perhaps with a blended family. We accept private insurance plans, Victim Services(CVAP), ICBC Claims and Autism
(604) 532-5340 View (604) 532-5340
Photo of Jeff Conners, MSW, RSW, Counsellor
Jeff Conners
Counsellor, MSW, RSW
Verified Verified
Kelowna, BC V1P
I have over 25 years of counselling experience specializing in: addictions, youth, anxiety, stress, depression, men's health, separation & divorce, anger management, family conflict, crisis management & life transitions.
In a confidential & supportive environment I improve peoples quality of life by helping them feel better & meet their goals. We can do this in an office, your house or any place you feel safe in. I also do web based counselling though Zoom for those outside of Kamloops or in other remote locations. I have found that with the right health information, be it with educational media, engaging presentations or confidential & therapeutic individual sessions, that people will be comfortable to move toward health, wellness & happiness.
I have over 25 years of counselling experience specializing in: addictions, youth, anxiety, stress, depression, men's health, separation & divorce, anger management, family conflict, crisis management & life transitions.
In a confidential & supportive environment I improve peoples quality of life by helping them feel better & meet their goals. We can do this in an office, your house or any place you feel safe in. I also do web based counselling though Zoom for those outside of Kamloops or in other remote locations. I have found that with the right health information, be it with educational media, engaging presentations or confidential & therapeutic individual sessions, that people will be comfortable to move toward health, wellness & happiness.
(877) 577-8619 View (877) 577-8619
Photo of Tara Smith, MA, RCC, CCC, Counsellor
Tara Smith
Counsellor, MA, RCC, CCC
Verified Verified
2 Endorsed
Kelowna, BC V1Y
I am a registered clinical counsellor offering individual, relationship and couples counselling, divorce coaching, and some mediation. Using and extensive tool kit of knowledge and experience, I commit myself to helping you grow beyond your current personal and relational struggles toward good relationships and a satisfying life. I can help with: • Relational conflict and communication skills to recover and deepen intimacy in key relationships •Relationship styles and creating new dialogues •Barriers to life satisfaction and emotional intimacy such as trauma, attachment issues, and more.
I am a registered clinical counsellor offering individual, relationship and couples counselling, divorce coaching, and some mediation. Using and extensive tool kit of knowledge and experience, I commit myself to helping you grow beyond your current personal and relational struggles toward good relationships and a satisfying life. I can help with: • Relational conflict and communication skills to recover and deepen intimacy in key relationships •Relationship styles and creating new dialogues •Barriers to life satisfaction and emotional intimacy such as trauma, attachment issues, and more.
(819) 412-4925 View (819) 412-4925
Photo of Shirley Friesen, MA, RPsych, Psychologist
Shirley Friesen
Psychologist, MA, RPsych
Verified Verified
Kelowna, BC V1Y  (Online Only)
Shirley is a Registered Clinical Psychologist with over 25 years of experience helping people who are exhausted from trying too hard to keep everything under control. Overthinking every detail, frustrated that other people seem to live their lives effortlessly? Shirley can teach you the strategies that will help you feel less anxious, more confident and self-assured; support for coping and navigating the stress that comes with life transitions, including aging, retirement, and divorce.
Shirley is a Registered Clinical Psychologist with over 25 years of experience helping people who are exhausted from trying too hard to keep everything under control. Overthinking every detail, frustrated that other people seem to live their lives effortlessly? Shirley can teach you the strategies that will help you feel less anxious, more confident and self-assured; support for coping and navigating the stress that comes with life transitions, including aging, retirement, and divorce.
(778) 762-3897 View (778) 762-3897
Photo of Chanelle Febre, MSW, RSW, Registered Social Worker
Chanelle Febre
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Kelowna, BC V1Y
If you're feeling uncertain, overwhelmed, or isolated, counselling can offer support during challenging times and help you seek growth and change. With 7 years of experience as a Registered Social Worker (RSW), I assist clients in gaining self-awareness and achieving personal growth. Therapy is about being heard, understood, and finding new ways to make choices that lead you toward the life you envision. Remember, you don’t have to navigate this journey alone.
If you're feeling uncertain, overwhelmed, or isolated, counselling can offer support during challenging times and help you seek growth and change. With 7 years of experience as a Registered Social Worker (RSW), I assist clients in gaining self-awareness and achieving personal growth. Therapy is about being heard, understood, and finding new ways to make choices that lead you toward the life you envision. Remember, you don’t have to navigate this journey alone.
(587) 847-5641 View (587) 847-5641
Photo of Leah Lynne, RPCc
Leah Lynne
RPCc
Verified Verified
Kelowna, BC V1Y  (Online Only)
Committed to working with you to compassionately guide you towards what’s meaningful.
Committed to working with you to compassionately guide you towards what’s meaningful.
(506) 496-2108 View (506) 496-2108
Photo of Angela Price-Stephens, LLB, MACP, RCC, Counsellor
Angela Price-Stephens
Counsellor, LLB, MACP, RCC
Verified Verified
1 Endorsed
Kelowna, BC V1W
As a Registered Clinical Counsellor, family lawyer, family mediator and parenting coordinator, I am acutely aware that relationships don't end, they change; especially the case when children are involved. As a therapeutic Counsellor I support individuals, couples and families to actively manage change to lead more fulfilling lives, regardless of whether they live in one or two households. I have a particular interest in therapeutic mediation and remediating family conflict to improve quality of life; as a lawyer I have a particular interest in the dynamics of parental alienation www.silverstonecounselling.ca www.pricestephenslaw.ca
As a Registered Clinical Counsellor, family lawyer, family mediator and parenting coordinator, I am acutely aware that relationships don't end, they change; especially the case when children are involved. As a therapeutic Counsellor I support individuals, couples and families to actively manage change to lead more fulfilling lives, regardless of whether they live in one or two households. I have a particular interest in therapeutic mediation and remediating family conflict to improve quality of life; as a lawyer I have a particular interest in the dynamics of parental alienation www.silverstonecounselling.ca www.pricestephenslaw.ca
(825) 251-8952 View (825) 251-8952
Photo of Luke Feraco, MSW, RCC, Registered Social Worker
Luke Feraco
Registered Social Worker, MSW, RCC
Verified Verified
Kelowna, BC V1Y
Anxiety, depression, learning better communication skills, toxic relationships, building self esteem, emotional regulation and processing, trauma, the responsibilities of life... It never seems to end. We all know we could take care of ourselves a little better. How? Together, through a non-judgmental space, we'll discover the stories you are telling yourself about your life and rewrite them to empower you and promote self-compassion in you, as well as sustainability for your future. We will also practice coping skills that help you to manage your everyday stressors and exceptional circumstances. Your wellbeing is my top priority.
Anxiety, depression, learning better communication skills, toxic relationships, building self esteem, emotional regulation and processing, trauma, the responsibilities of life... It never seems to end. We all know we could take care of ourselves a little better. How? Together, through a non-judgmental space, we'll discover the stories you are telling yourself about your life and rewrite them to empower you and promote self-compassion in you, as well as sustainability for your future. We will also practice coping skills that help you to manage your everyday stressors and exceptional circumstances. Your wellbeing is my top priority.
(782) 201-4155 View (782) 201-4155
Photo of Haley Gershony, MA, MEd, RCC, Counsellor
Haley Gershony
Counsellor, MA, MEd, RCC
Verified Verified
Kelowna, BC V1Y
Hello! As your therapist I'm here to help you manage your stress, work through your anxiety and tackle some of life's big questions. I was educated at the University of Victoria in British Columbia and Columbia University in New York State. I use an eclectic approach with an emphasis on empirically validated therapies. I am present focused and goal oriented. I hope to be working with you soon!
Hello! As your therapist I'm here to help you manage your stress, work through your anxiety and tackle some of life's big questions. I was educated at the University of Victoria in British Columbia and Columbia University in New York State. I use an eclectic approach with an emphasis on empirically validated therapies. I am present focused and goal oriented. I hope to be working with you soon!
(778) 363-3365 View (778) 363-3365
Photo of Annette Marie Adkin - PureInsights Counselling, RPC, Counsellor
PureInsights Counselling
Counsellor, RPC
Verified Verified
1 Endorsed
Kelowna, BC V1W
Over 30 yrs. experience in helping people overcome their challenges and start to make choices about themselves and the life they want to be living. Have you been struggling with an addiction, anxiety or anger? Do you need to learn more about boundaries and self esteem? Feeling overwhelmed and not knowing how to cope in your current relationship? Nobody goes through life without having to face difficulties. I will create a safe, comfortable and supportive relationship, so we can explore your current struggles and learn new skills in overcoming/managing yourself, relationships and dealing with your circumstances in your life.
Over 30 yrs. experience in helping people overcome their challenges and start to make choices about themselves and the life they want to be living. Have you been struggling with an addiction, anxiety or anger? Do you need to learn more about boundaries and self esteem? Feeling overwhelmed and not knowing how to cope in your current relationship? Nobody goes through life without having to face difficulties. I will create a safe, comfortable and supportive relationship, so we can explore your current struggles and learn new skills in overcoming/managing yourself, relationships and dealing with your circumstances in your life.
(866) 832-8648 View (866) 832-8648
Photo of Hailey Kanigan Emdr Therapist, MA, RCC, Counsellor
Hailey Kanigan Emdr Therapist
Counsellor, MA, RCC
Verified Verified
4 Endorsed
Kelowna, BC V1Y
Hailey is a goal orientated Registered Clinical Counsellor (RCC), an EMDR Certified Therapist and an EMDR-CIT looking to welcome you to a balanced, healthy, and enjoyable lifestyle. Hailey’s experience is specialized in trauma, anxiety, depression, relationship strain, and self-development. Hailey is very passionate about providing effective, safe, and attainable therapy. If you are looking to try therapy that is focused on removing triggers or healing from past hurts, then Eye Movement Desensitization & Reprocessing (EMDR) might be the best therapy for you.
Hailey is a goal orientated Registered Clinical Counsellor (RCC), an EMDR Certified Therapist and an EMDR-CIT looking to welcome you to a balanced, healthy, and enjoyable lifestyle. Hailey’s experience is specialized in trauma, anxiety, depression, relationship strain, and self-development. Hailey is very passionate about providing effective, safe, and attainable therapy. If you are looking to try therapy that is focused on removing triggers or healing from past hurts, then Eye Movement Desensitization & Reprocessing (EMDR) might be the best therapy for you.
(778) 760-5083 View (778) 760-5083
Photo of Ricardo Aguilar, MAMFT, RCC, Counsellor
Ricardo Aguilar
Counsellor, MAMFT, RCC
Verified Verified
Kelowna, BC V1Y  (Online Only)
Do you believe that emotions are a crucial part of the human experience and want to work with a therapist who shares this belief? As a trained therapist in Emotion-Focused Family Therapy and Emotion-Focused Therapy, I am here to help you process and understand your emotions. I am a therapist with a multicultural background from Latin America. I offer therapy services in both Spanish and English because I understand the importance of language and culture in the therapy process. My goal is to create a culturally sensitive and inclusive environment that will support all my clients on their journey towards healing and growth.
Do you believe that emotions are a crucial part of the human experience and want to work with a therapist who shares this belief? As a trained therapist in Emotion-Focused Family Therapy and Emotion-Focused Therapy, I am here to help you process and understand your emotions. I am a therapist with a multicultural background from Latin America. I offer therapy services in both Spanish and English because I understand the importance of language and culture in the therapy process. My goal is to create a culturally sensitive and inclusive environment that will support all my clients on their journey towards healing and growth.
(450) 600-3197 View (450) 600-3197
Photo of Courtney Rogers - Reach Out Counselling & Support Services, BSW, MSW, RSW, BCCSW, Registered Social Worker
Reach Out Counselling & Support Services
Registered Social Worker, BSW, MSW, RSW, BCCSW
Verified Verified
Kelowna, BC V1Y
Courtney is a Registered Social Worker with a Master's Degree in Social Work from UBC. She has enjoyed supporting youth, adults, caregivers, and families for over 15 years in the Okanagan, and her background includes working with individuals with Autism Spectrum Disorder and Developmental Disabilities. She believes that every individual has the ability for positive change, and great internal strength to discover themselves and what they need.
Courtney is a Registered Social Worker with a Master's Degree in Social Work from UBC. She has enjoyed supporting youth, adults, caregivers, and families for over 15 years in the Okanagan, and her background includes working with individuals with Autism Spectrum Disorder and Developmental Disabilities. She believes that every individual has the ability for positive change, and great internal strength to discover themselves and what they need.
(548) 800-1948 View (548) 800-1948
Photo of Janice Selbie, RPC, Counsellor
Janice Selbie
Counsellor, RPC
Verified Verified
1 Endorsed
Kelowna, BC V1W  (Online Only)
As a Registered Professional Counsellor, religious trauma recovery coach, and former Evangelical, I understand the scars that religion can leave – especially if we were raised in it or spent many years as Believers. Growing up with authoritarian parents can result in low self-esteem, boundary issues, communication struggles, and difficulty making decisions. If you’re ready to explore how your childhood indoctrination still impacts you, let me help. I work with clients to assess the damage caused by indoctrination, explore beliefs, develop a healthy reality-based worldview, and build a healthy & supportive secular community.
As a Registered Professional Counsellor, religious trauma recovery coach, and former Evangelical, I understand the scars that religion can leave – especially if we were raised in it or spent many years as Believers. Growing up with authoritarian parents can result in low self-esteem, boundary issues, communication struggles, and difficulty making decisions. If you’re ready to explore how your childhood indoctrination still impacts you, let me help. I work with clients to assess the damage caused by indoctrination, explore beliefs, develop a healthy reality-based worldview, and build a healthy & supportive secular community.
(647) 496-1429 View (647) 496-1429

See more therapy options for Kelowna

Divorce Counsellors

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.