Attachment-based Therapists in Kelowna, BC
As a team, we are dedicated to offering evidence based therapeutic modalities such as; EMDR, IFS, Somatic Experiencing, Attachment-based therapy, narrative therapy, play-based therapies (sand tray + art therapy), EFFT, and more.
Youology is a counselling clinic dedicated to supporting adults, teens and children throughout the Okanagan. If you are struggling with any of the following; anxiety, depression, trauma, maintaining romantic relationships, having a hard time knowing how to deal with toxic family dynamics, holding guilt, shame, or even navigating a difficult life transition - we can help! We also specialize in parenting strategies and family counselling.
As a team, we are dedicated to offering evidence based therapeutic modalities such as; EMDR, IFS, Somatic Experiencing, Attachment-based therapy, narrative therapy, play-based therapies (sand tray + art therapy), EFFT, and more.
Youology is a counselling clinic dedicated to supporting adults, teens and children throughout the Okanagan. If you are struggling with any of the following; anxiety, depression, trauma, maintaining romantic relationships, having a hard time knowing how to deal with toxic family dynamics, holding guilt, shame, or even navigating a difficult life transition - we can help! We also specialize in parenting strategies and family counselling.
Over 30 yrs. experience in helping people overcome their challenges and start to make choices about themselves and the life they want to be living. Have you been struggling with an addiction, anxiety or anger? Do you need to learn more about boundaries and self esteem? Feeling overwhelmed and not knowing how to cope in your current relationship? Nobody goes through life without having to face difficulties. I will create a safe, comfortable and supportive relationship, so we can explore your current struggles and learn new skills in overcoming/managing yourself, relationships and dealing with your circumstances in your life.
Over 30 yrs. experience in helping people overcome their challenges and start to make choices about themselves and the life they want to be living. Have you been struggling with an addiction, anxiety or anger? Do you need to learn more about boundaries and self esteem? Feeling overwhelmed and not knowing how to cope in your current relationship? Nobody goes through life without having to face difficulties. I will create a safe, comfortable and supportive relationship, so we can explore your current struggles and learn new skills in overcoming/managing yourself, relationships and dealing with your circumstances in your life.
I specialize in attachment-based approaches and aim to collaborate with my clients to create a space where you can safely process life's challenges.
Sam has experience working with a diverse range of individuals, from children and youth with trauma and attachment wounds to adults seeking support in processing trauma symptoms and regulating emotions. Her goal is to create a safe, empathetic space where clients can explore their inner world, gain insight, and build resilience through curiosity, compassion, and connection.
I specialize in attachment-based approaches and aim to collaborate with my clients to create a space where you can safely process life's challenges.
Sam has experience working with a diverse range of individuals, from children and youth with trauma and attachment wounds to adults seeking support in processing trauma symptoms and regulating emotions. Her goal is to create a safe, empathetic space where clients can explore their inner world, gain insight, and build resilience through curiosity, compassion, and connection.
Struggling to figure out who you are or how you fit into this world? I support adults and children in writing the next chapter of their story while navigating the challenges life brings. Together we'll work towards building peace and a deeper sense of personal meaning in your life. With a foundation of empathy, trust, and active listening, I aim to offer a safe, supportive space where you can be accepted just as you are while working towards living more authentically. I help my client's navigate questions of identity, purpose, and personal fulfillment.
Struggling to figure out who you are or how you fit into this world? I support adults and children in writing the next chapter of their story while navigating the challenges life brings. Together we'll work towards building peace and a deeper sense of personal meaning in your life. With a foundation of empathy, trust, and active listening, I aim to offer a safe, supportive space where you can be accepted just as you are while working towards living more authentically. I help my client's navigate questions of identity, purpose, and personal fulfillment.
My work as a therapist is family systems and attachment-based driven, seeking an increased awareness of family dynamics and our respective roles in the dynamic.
As a Registered Clinical Counsellor, family lawyer, family mediator and parenting coordinator, I am acutely aware that relationships don't end, they change; especially the case when children are involved. As a therapeutic Counsellor I support individuals, couples and families to actively manage change to lead more fulfilling lives, regardless of whether they live in one or two households. I have a particular interest in therapeutic mediation and remediating family conflict to improve quality of life; as a lawyer I have a particular interest in the dynamics of parental alienation www.silverstonecounselling.ca www.pricestephenslaw.ca
My work as a therapist is family systems and attachment-based driven, seeking an increased awareness of family dynamics and our respective roles in the dynamic.
As a Registered Clinical Counsellor, family lawyer, family mediator and parenting coordinator, I am acutely aware that relationships don't end, they change; especially the case when children are involved. As a therapeutic Counsellor I support individuals, couples and families to actively manage change to lead more fulfilling lives, regardless of whether they live in one or two households. I have a particular interest in therapeutic mediation and remediating family conflict to improve quality of life; as a lawyer I have a particular interest in the dynamics of parental alienation www.silverstonecounselling.ca www.pricestephenslaw.ca
Ponderosa Counselling Services focuses on counselling adults and adolescents through anxiety, depression, trauma resolution, and relationship issues while moving toward balancing the felt sense of emotions in body and the rational processes we use to interpret ourselves in the world.
Ponderosa Counselling Services focuses on counselling adults and adolescents through anxiety, depression, trauma resolution, and relationship issues while moving toward balancing the felt sense of emotions in body and the rational processes we use to interpret ourselves in the world.
I delve deep into the underlying causes of issues and behaviors, employing a holistic blend of narrative therapy, Internal Family Systems (IFS), emotionally focused therapy, the Gottman method, anti-oppressive therapy, and attachment-based therapies.
Divorce can be one of life’s most stressful experiences, but it also offers an opportunity for healing, increased self-understanding, and a chance to create new possibilities for the future. My passion is helping individuals, children, and families navigate the challenges of separation, divorce, and co-parenting. I support parents and children as they cope with the emotional complexities of these transitions, providing guidance to those facing relationship shifts and seeking emotional and practical support during difficult times.
I delve deep into the underlying causes of issues and behaviors, employing a holistic blend of narrative therapy, Internal Family Systems (IFS), emotionally focused therapy, the Gottman method, anti-oppressive therapy, and attachment-based therapies.
Divorce can be one of life’s most stressful experiences, but it also offers an opportunity for healing, increased self-understanding, and a chance to create new possibilities for the future. My passion is helping individuals, children, and families navigate the challenges of separation, divorce, and co-parenting. I support parents and children as they cope with the emotional complexities of these transitions, providing guidance to those facing relationship shifts and seeking emotional and practical support during difficult times.
My therapeutic approach is grounded in a relational approach, incorporating elements of Attachment-Based Therapy, Somatic Experiencing, Play Therapy, and EMDR.
Are you looking for support with anxiety, emotional regulation, relationship issues, trauma, or just becoming a better version of yourself? Know that you are not alone. I believe that life has a way of making us feel lost, we lose touch with our inner compass, making it difficult to navigate relationships or to tap into joy. You shouldn't have to take this on alone though, which is why it is my goal to come alongside you so we can wade the complexity of life together. With the right support life doesn't have to feel so "blah". If you are ready to dig deep, you are in the right place!
My therapeutic approach is grounded in a relational approach, incorporating elements of Attachment-Based Therapy, Somatic Experiencing, Play Therapy, and EMDR.
Are you looking for support with anxiety, emotional regulation, relationship issues, trauma, or just becoming a better version of yourself? Know that you are not alone. I believe that life has a way of making us feel lost, we lose touch with our inner compass, making it difficult to navigate relationships or to tap into joy. You shouldn't have to take this on alone though, which is why it is my goal to come alongside you so we can wade the complexity of life together. With the right support life doesn't have to feel so "blah". If you are ready to dig deep, you are in the right place!
My approach is rooted in attachment-based and family systems theories, recognizing how past relationships shape current experiences.
You’re doing your best to hold things together—for your kids, your partner, your family—but lately, it feels like that weight is getting heavier. Maybe you’re struggling to understand your child’s behaviour. Maybe your co-parenting relationship is tense or strained. Maybe you're grieving the time you’ve lost with a child you love deeply. If any of this sounds familiar, I want you to know: there is hope, and you don’t have to figure it out alone.
My approach is rooted in attachment-based and family systems theories, recognizing how past relationships shape current experiences.
You’re doing your best to hold things together—for your kids, your partner, your family—but lately, it feels like that weight is getting heavier. Maybe you’re struggling to understand your child’s behaviour. Maybe your co-parenting relationship is tense or strained. Maybe you're grieving the time you’ve lost with a child you love deeply. If any of this sounds familiar, I want you to know: there is hope, and you don’t have to figure it out alone.
I draw from trauma-informed, attachment-based, and solution-focused approaches to understand and collaboratively support your unique needs, contexts, and goals.
With couples, my integrative approach draws on the Gottman Method, Emotionally Focused Couples Therapy, Imago Therapy, Internal Family Systems Therapy (Part's Work), and Attachment Theory to enrich communication skills and overcome patterns of disconnection. With parents of teens, I am also guided by Mentalization-Based Therapy and Parenting Style Theory.
I draw from trauma-informed, attachment-based, and solution-focused approaches to understand and collaboratively support your unique needs, contexts, and goals.
With couples, my integrative approach draws on the Gottman Method, Emotionally Focused Couples Therapy, Imago Therapy, Internal Family Systems Therapy (Part's Work), and Attachment Theory to enrich communication skills and overcome patterns of disconnection. With parents of teens, I am also guided by Mentalization-Based Therapy and Parenting Style Theory.
I use Internal Family Systems (IFS), Somatic Experiencing, Emotionally Focused Therapy (EFT), and attachment-based approaches to support healing and growth.
Are you feeling anxious, stuck, or weighed down by self-doubt? Life transitions, relationship struggles, or low self-esteem may be making it difficult to trust yourself or set boundaries. If you’re craving deeper connections but feel disconnected or unsure where to begin, know that you’re not alone. Life’s demands can leave us feeling overwhelmed, and it’s okay to feel lost. We all carry burdens and beliefs that no longer serve us, and letting go can be tough. Through gentle exploration and self-discovery, you can break free from patterns, rebuild self-trust, find peace, make empowered decisions, and create a fulfilling life.
I use Internal Family Systems (IFS), Somatic Experiencing, Emotionally Focused Therapy (EFT), and attachment-based approaches to support healing and growth.
Are you feeling anxious, stuck, or weighed down by self-doubt? Life transitions, relationship struggles, or low self-esteem may be making it difficult to trust yourself or set boundaries. If you’re craving deeper connections but feel disconnected or unsure where to begin, know that you’re not alone. Life’s demands can leave us feeling overwhelmed, and it’s okay to feel lost. We all carry burdens and beliefs that no longer serve us, and letting go can be tough. Through gentle exploration and self-discovery, you can break free from patterns, rebuild self-trust, find peace, make empowered decisions, and create a fulfilling life.
I’m an attachment-based therapist who cares deeply about my clients—their stories, their growth, and what truly matters to them.
I often work with people who are exploring the impact of their relationships—whether with partners, family, or themselves. We may look at how past experiences shape your patterns, beliefs, and emotional responses. I integrate EMDR, Internal Family Systems (IFS), and Emotionally Focused Therapy for Couples (EFT-C) to help you heal, grow, and reconnect.
I’m an attachment-based therapist who cares deeply about my clients—their stories, their growth, and what truly matters to them.
I often work with people who are exploring the impact of their relationships—whether with partners, family, or themselves. We may look at how past experiences shape your patterns, beliefs, and emotional responses. I integrate EMDR, Internal Family Systems (IFS), and Emotionally Focused Therapy for Couples (EFT-C) to help you heal, grow, and reconnect.
I use a variety of therapeutic approaches tailored to your unique needs, including Cognitive Behavioral Therapy (CBT), EMDR, Mindfulness-Based Cognitive Therapy (MBCT), Person-Centered Therapy, Solution-Focused Therapy, Strength-Based Therapy, Trauma-Focused Therapy, Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Attachment-Based Therapy, and Internal Family Systems.
I provide a safe, non-judgmental space where you can freely express yourself with empathy, understanding, and unconditional support. Whether you're facing anxiety, depression, PTSD, abuse, or relationship struggles, we’ll explore your emotions together, uncover insights, and develop strategies for lasting change. As a Certified EMDR therapist, I specialize in evidence-based trauma treatment to help you heal, regain control, and move forward with confidence. My goal is to empower you to embrace your authentic self and create a more fulfilling life.
I use a variety of therapeutic approaches tailored to your unique needs, including Cognitive Behavioral Therapy (CBT), EMDR, Mindfulness-Based Cognitive Therapy (MBCT), Person-Centered Therapy, Solution-Focused Therapy, Strength-Based Therapy, Trauma-Focused Therapy, Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Attachment-Based Therapy, and Internal Family Systems.
I provide a safe, non-judgmental space where you can freely express yourself with empathy, understanding, and unconditional support. Whether you're facing anxiety, depression, PTSD, abuse, or relationship struggles, we’ll explore your emotions together, uncover insights, and develop strategies for lasting change. As a Certified EMDR therapist, I specialize in evidence-based trauma treatment to help you heal, regain control, and move forward with confidence. My goal is to empower you to embrace your authentic self and create a more fulfilling life.
Through supportive, attachment-based approach, we get curious and explore the brilliant adaptive tendencies you've created to keep yourself safe and able to keep traversing this wild and challenging life.
Recently, I have been exploring the concept of Legacy and what that looks like over a lifetime, a moment, or even the Legacy we want to leave from yesterday. The emotional legacies we may have been given do not need to be endured for a lifetime. By turning our focus inward and repairing the relationship with ourselves, we begin to rebuild sustainable, fulfilling, authentic connections, allowing healing and transformation with our partners, friends, extended family and community. Repairing our relationship with ourselves promotes intergenerational mental health with our partners, children, siblings and parents.
Through supportive, attachment-based approach, we get curious and explore the brilliant adaptive tendencies you've created to keep yourself safe and able to keep traversing this wild and challenging life.
Recently, I have been exploring the concept of Legacy and what that looks like over a lifetime, a moment, or even the Legacy we want to leave from yesterday. The emotional legacies we may have been given do not need to be endured for a lifetime. By turning our focus inward and repairing the relationship with ourselves, we begin to rebuild sustainable, fulfilling, authentic connections, allowing healing and transformation with our partners, friends, extended family and community. Repairing our relationship with ourselves promotes intergenerational mental health with our partners, children, siblings and parents.
Do you find yourself feeling stuck lately? Struggling to feel connected with yourself and those around you? Have you been feeling lonely, overwhelmed, anxious or depressed? Maybe you're noticing that your past is having a negative impact on your present. So many of us find ourselves making the same mistakes; repeating old patterns, again and again. This often leaves us feeling defeated, invalidated and powerless in our very own lives. I am passionate about helping clients identify and overcome the obstacles that keep them from reaching their full potential.
Do you find yourself feeling stuck lately? Struggling to feel connected with yourself and those around you? Have you been feeling lonely, overwhelmed, anxious or depressed? Maybe you're noticing that your past is having a negative impact on your present. So many of us find ourselves making the same mistakes; repeating old patterns, again and again. This often leaves us feeling defeated, invalidated and powerless in our very own lives. I am passionate about helping clients identify and overcome the obstacles that keep them from reaching their full potential.
I bring over 20 years of experience supporting children and families to my practice with Kelowna Professional Group. My longstanding interest in the role of attachment as a means to foster deeper and more empathic relationships speaks to the intuition of individuals and families. My "smarter, not harder" approach is delivered with refreshing clarity, and families looking for strategies to improve relationships, foster self-fulfillment, and achieve peace of mind will appreciate my practical and collaborative approach.
I bring over 20 years of experience supporting children and families to my practice with Kelowna Professional Group. My longstanding interest in the role of attachment as a means to foster deeper and more empathic relationships speaks to the intuition of individuals and families. My "smarter, not harder" approach is delivered with refreshing clarity, and families looking for strategies to improve relationships, foster self-fulfillment, and achieve peace of mind will appreciate my practical and collaborative approach.
I help parents, young adults and adults who are feeling limited by past experiences, shame, self criticism, unhealthy coping habits, anxiety and/or depression. Whether you are looking for short term counselling (emotional support and some help to get back on your feet), more in depth therapy (changing longer existing patterns of how you behave and relate to yourself and others), or emotional intelligence coaching (to improve yourself personally or professionally), I can help. My clients are from very varied backgrounds and ages, however I do specialize in working with health care professionals and young adults.
I help parents, young adults and adults who are feeling limited by past experiences, shame, self criticism, unhealthy coping habits, anxiety and/or depression. Whether you are looking for short term counselling (emotional support and some help to get back on your feet), more in depth therapy (changing longer existing patterns of how you behave and relate to yourself and others), or emotional intelligence coaching (to improve yourself personally or professionally), I can help. My clients are from very varied backgrounds and ages, however I do specialize in working with health care professionals and young adults.
By all appearances, perhaps you have a rather functional life, but on the inside you feel weighed down by past experiences or somehow blocked. You feel the lingering impact of past wounds on your present-day life - perhaps persistent anxiety, intrusive memories, or a sense of disconnection from yourself and others. Maybe it feels hard to let people in or to connect emotionally. Maybe emotions actually get so big they've become scary to feel. You're ready to start taking a look inside, with my support and guidance, and are deeply wanting to feel more whole and better able to operate from your best self.
By all appearances, perhaps you have a rather functional life, but on the inside you feel weighed down by past experiences or somehow blocked. You feel the lingering impact of past wounds on your present-day life - perhaps persistent anxiety, intrusive memories, or a sense of disconnection from yourself and others. Maybe it feels hard to let people in or to connect emotionally. Maybe emotions actually get so big they've become scary to feel. You're ready to start taking a look inside, with my support and guidance, and are deeply wanting to feel more whole and better able to operate from your best self.
We all face challenges, obstacles, and the pain of our inner wounds- and you deserve a safe space to explore and heal from these experiences. Perhaps you are noticing the impacts of childhood experiences, past relationships, or recent events. Maybe life shifts and transitions are feeling heavy or confusing. I am here to support you in discovering what healing looks like for you, to allow us to gently approach the vulnerable parts of your experiences. You do not need to be alone in your next steps of your healing journey.
We all face challenges, obstacles, and the pain of our inner wounds- and you deserve a safe space to explore and heal from these experiences. Perhaps you are noticing the impacts of childhood experiences, past relationships, or recent events. Maybe life shifts and transitions are feeling heavy or confusing. I am here to support you in discovering what healing looks like for you, to allow us to gently approach the vulnerable parts of your experiences. You do not need to be alone in your next steps of your healing journey.
Christina has an amazing range of experience that she brings to the counselling relationship from years of working in school, residential, community, and private-practice settings. Her areas of expertise include Attention-Deficit/Hyperactivity Disorder (ADHD), trauma, attachment, depression, anxiety, self esteem, self harm, family conflict, parenting and relationships. While she works with clients from all walks and stages of life, she has a special interest in adolescent, parenting, and family work. She takes a client-centered approach, and infuses solution-focused, narrative, cognitive-behavioural, and art-therapy principles.
Christina has an amazing range of experience that she brings to the counselling relationship from years of working in school, residential, community, and private-practice settings. Her areas of expertise include Attention-Deficit/Hyperactivity Disorder (ADHD), trauma, attachment, depression, anxiety, self esteem, self harm, family conflict, parenting and relationships. While she works with clients from all walks and stages of life, she has a special interest in adolescent, parenting, and family work. She takes a client-centered approach, and infuses solution-focused, narrative, cognitive-behavioural, and art-therapy principles.
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Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.