Arete Therapists in Kelowna, BC
NOW ACCEPTING NEW CLIENTS. Clarity Counsellors have a minimum of a Master’s degree in the counselling field. This comes with 7 years of formal education, plus multiple practicums where skills are developed to ensure clients are getting the services they need. Our educations are supported by our own journeys, too. We have been there; explored sexuality, experienced trauma, lived through relationship breakdowns/heartbreak, built self-esteem, grieved a loss, and worked through difficult parenting situations. We know what the work is like, and how it feels to come out the other side. We want to help you do the same.
NOW ACCEPTING NEW CLIENTS. Clarity Counsellors have a minimum of a Master’s degree in the counselling field. This comes with 7 years of formal education, plus multiple practicums where skills are developed to ensure clients are getting the services they need. Our educations are supported by our own journeys, too. We have been there; explored sexuality, experienced trauma, lived through relationship breakdowns/heartbreak, built self-esteem, grieved a loss, and worked through difficult parenting situations. We know what the work is like, and how it feels to come out the other side. We want to help you do the same.
Do you struggle with depression or anxiety? Are you unsure of what to do from here? Let's untangle those moments to help you see your true self, which includes your strengths, struggles and life transitions. When we see ourselves through a different lens, we may recognize a more authentic self, creating self-acceptance and self-love. Let’s work together to create a relationship based on trust, genuineness and acceptance. I have daytime and evening availability.
Do you struggle with depression or anxiety? Are you unsure of what to do from here? Let's untangle those moments to help you see your true self, which includes your strengths, struggles and life transitions. When we see ourselves through a different lens, we may recognize a more authentic self, creating self-acceptance and self-love. Let’s work together to create a relationship based on trust, genuineness and acceptance. I have daytime and evening availability.
Being authentic means that you can live according to what you care about and do what you are good at. It involves knowing yourself, recognizing pressures to be a certain way (from inside and outside), and acting in a way that is consistent with your values.
When you can't be authentic it can lead to feeling anxious, depressed, angry, or avoidant. This can result from messaging and roles put on you growing up, from a traumatic experience, being in relationships where you feel pulled to be a certain way, not being validated, or not having had the opportunity to figure out who you are.
Being authentic means that you can live according to what you care about and do what you are good at. It involves knowing yourself, recognizing pressures to be a certain way (from inside and outside), and acting in a way that is consistent with your values.
When you can't be authentic it can lead to feeling anxious, depressed, angry, or avoidant. This can result from messaging and roles put on you growing up, from a traumatic experience, being in relationships where you feel pulled to be a certain way, not being validated, or not having had the opportunity to figure out who you are.
I help couples and individuals break painful patterns, communicate with clarity, and rebuild emotional connection. You’re strong and capable in many parts of your life — yet your relationship or emotional world feels harder than it should. Maybe communication has turned into defensiveness or distance. Maybe you feel unheard, overwhelmed, or stuck repeating the same patterns no matter how hard you try. My role is to help you slow down what’s happening beneath the surface, I provide a warm, grounded, relational space — but I’m also structured and active in our sessions.
I help couples and individuals break painful patterns, communicate with clarity, and rebuild emotional connection. You’re strong and capable in many parts of your life — yet your relationship or emotional world feels harder than it should. Maybe communication has turned into defensiveness or distance. Maybe you feel unheard, overwhelmed, or stuck repeating the same patterns no matter how hard you try. My role is to help you slow down what’s happening beneath the surface, I provide a warm, grounded, relational space — but I’m also structured and active in our sessions.
My clients tend to be people who march to the beat of their own drum. They know what it’s like to feel misunderstood, and some might go as far as to consider themselves “black sheep” or even outcasts. My approach to counselling involves finding and appreciating your unique identity. I love helping people embrace their most authentic selves!
My clients tend to be people who march to the beat of their own drum. They know what it’s like to feel misunderstood, and some might go as far as to consider themselves “black sheep” or even outcasts. My approach to counselling involves finding and appreciating your unique identity. I love helping people embrace their most authentic selves!
Resolution! Not just management ! In a safe and confidential environment, I use various techniques to reduce / eliminate the emotional charge on painful topics so you can begin to work on deeper issues that, when resolved (not 'managed') will change your life! You will begin to feel better and function better, without anger, anxiety, depression, fear and the negative effects of stress and trauma! I use psychological techniques, body processes and energy work to clear the issues that limit you. What will it take for you to choose healing?
Resolution! Not just management ! In a safe and confidential environment, I use various techniques to reduce / eliminate the emotional charge on painful topics so you can begin to work on deeper issues that, when resolved (not 'managed') will change your life! You will begin to feel better and function better, without anger, anxiety, depression, fear and the negative effects of stress and trauma! I use psychological techniques, body processes and energy work to clear the issues that limit you. What will it take for you to choose healing?
Everybody faces struggles at some point in their lives. I believe that all people are worthy and deserving of respect and support during these times. I welcome the opportunity to walk alongside you on your journey to wellness.
Everybody faces struggles at some point in their lives. I believe that all people are worthy and deserving of respect and support during these times. I welcome the opportunity to walk alongside you on your journey to wellness.
My clients are regular people who find themselves stuck - emotionally (negative emotions), personally (self-esteem), or relationally (conflict/communication). I work with my clients to help them experience freedom in these areas. My clients get results quickly because I use a proven system guaranteed to get them unstuck. Skeptical? That's okay, because I have a money-back satisfaction guarantee. I offer that because I know that if you can understand the underlying dynamics of your emotions, then change can start during the first session. Free consultation! You have nothing to lose, and only your freedom to gain. Call today!
My clients are regular people who find themselves stuck - emotionally (negative emotions), personally (self-esteem), or relationally (conflict/communication). I work with my clients to help them experience freedom in these areas. My clients get results quickly because I use a proven system guaranteed to get them unstuck. Skeptical? That's okay, because I have a money-back satisfaction guarantee. I offer that because I know that if you can understand the underlying dynamics of your emotions, then change can start during the first session. Free consultation! You have nothing to lose, and only your freedom to gain. Call today!
We believe the client + counsellor must fit, so we have multiple practitioners with two locations so you can choose a therapist with whom you connect. We are an all-female team who understands you on both a personal and professional level. Our counselling styles can be described as empathic & solution-focused. We provide an environment free from judgement and invite you to start exactly where you are!
We believe the client + counsellor must fit, so we have multiple practitioners with two locations so you can choose a therapist with whom you connect. We are an all-female team who understands you on both a personal and professional level. Our counselling styles can be described as empathic & solution-focused. We provide an environment free from judgement and invite you to start exactly where you are!
I work with thoughtful, high-capacity women who are late-diagnosed or exploring ADHD, autism, AuDHD, burnout, sensory overwhelm, masking, and chronic exhaustion. Many have spent years adapting, over-functioning, caregiving, or performing while feeling disconnected from themselves. My approach is neurodiversity-affirming, trauma-informed, and body-centered. Together, we explore nervous system patterns, sensory load, identity, relationships, and sustainable ways of living so clients can better understand themselves, reduce overwhelm, and build lives aligned with who they truly are.
I work with thoughtful, high-capacity women who are late-diagnosed or exploring ADHD, autism, AuDHD, burnout, sensory overwhelm, masking, and chronic exhaustion. Many have spent years adapting, over-functioning, caregiving, or performing while feeling disconnected from themselves. My approach is neurodiversity-affirming, trauma-informed, and body-centered. Together, we explore nervous system patterns, sensory load, identity, relationships, and sustainable ways of living so clients can better understand themselves, reduce overwhelm, and build lives aligned with who they truly are.
The client + counsellor must be a fit, so we have multiple practitioners to allow you to choose a therapist with whom you connect. Each of us endeavour to understand you and your experiences. We have a deep interest in how emotional regulation, identity and family dynamics can be factors in the development of physical and mental health disorders. Our counselling styles can be described as empathic & solution-focused. We provide an environment, free from judgement and believe honesty and acceptance are fundamental to personal growth and change.
The client + counsellor must be a fit, so we have multiple practitioners to allow you to choose a therapist with whom you connect. Each of us endeavour to understand you and your experiences. We have a deep interest in how emotional regulation, identity and family dynamics can be factors in the development of physical and mental health disorders. Our counselling styles can be described as empathic & solution-focused. We provide an environment, free from judgement and believe honesty and acceptance are fundamental to personal growth and change.
We believe that therapy is for everyone. With offices located in Surrey, Kelowna, Vancouver, and Chilliwack, our specialized team consists of 20+ clinical counsellors who are uniquely skilled to help you heal and thrive. The research demonstrates that about 70% of what accounts for the change in therapy is based on the therapeutic relationship. It is so important to ensure the right fit; to make sure you feel understood and that you can trust your counsellor to be compassionate, non-judgemental, and professional. We support children, youth, adults, couples, and families to thrive.
We believe that therapy is for everyone. With offices located in Surrey, Kelowna, Vancouver, and Chilliwack, our specialized team consists of 20+ clinical counsellors who are uniquely skilled to help you heal and thrive. The research demonstrates that about 70% of what accounts for the change in therapy is based on the therapeutic relationship. It is so important to ensure the right fit; to make sure you feel understood and that you can trust your counsellor to be compassionate, non-judgemental, and professional. We support children, youth, adults, couples, and families to thrive.
Lisa's mission is to help people heal and grow through periods of transitions in their lives. Many of us struggle with alcohol / addictions, experience loss, grief, unhappiness or a sense of loss when we transition from one role to another in our daily lives. Some of us lose people we love, dreams we can no longer achieve, changes in careers, the diagnosis of a child with special needs, a loved one entering care, or who is ailing in health, Divorce from a spouse, the beginning of a new marriage, perhaps with a blended family. We accept private insurance plans, Victim Services(CVAP), ICBC Claims and Autism
Lisa's mission is to help people heal and grow through periods of transitions in their lives. Many of us struggle with alcohol / addictions, experience loss, grief, unhappiness or a sense of loss when we transition from one role to another in our daily lives. Some of us lose people we love, dreams we can no longer achieve, changes in careers, the diagnosis of a child with special needs, a loved one entering care, or who is ailing in health, Divorce from a spouse, the beginning of a new marriage, perhaps with a blended family. We accept private insurance plans, Victim Services(CVAP), ICBC Claims and Autism
I specialize in EMDR therapy for adults experiencing trauma, complex PTSD, attachment wounds, anxiety, high-functioning trauma, dissociation, burnout, perfectionism, people-pleasing, and nervous system overwhelm. Many of my clients have spent years in therapy and understand why they struggle, yet continue to experience the emotional, physical, and relational effects of trauma. They are often successful, capable, and insightful on the outside while privately living with the lasting effects of childhood experiences, chronic stress, or difficult relationships. I provide online EMDR therapy throughout British Columbia.
I specialize in EMDR therapy for adults experiencing trauma, complex PTSD, attachment wounds, anxiety, high-functioning trauma, dissociation, burnout, perfectionism, people-pleasing, and nervous system overwhelm. Many of my clients have spent years in therapy and understand why they struggle, yet continue to experience the emotional, physical, and relational effects of trauma. They are often successful, capable, and insightful on the outside while privately living with the lasting effects of childhood experiences, chronic stress, or difficult relationships. I provide online EMDR therapy throughout British Columbia.
My name is Michelle Nelson and I am a Registered Clinical Counsellor (#3093) and a Registered Nurse. A member in good standing with both the British Columbia Association of Clinical Counsellors and British Columbia College of Nursing Professionals. A Master's degree in Counselling Psychology was obtained from the University of Victoria and a Bachelor of Science in Nursing from the University College of the Cariboo. My work experience has encompassed psychiatry, a medical detox center and Mental Health. I provide both skype and phone counselling sessions if you do not live in the South Okanagan area.
My name is Michelle Nelson and I am a Registered Clinical Counsellor (#3093) and a Registered Nurse. A member in good standing with both the British Columbia Association of Clinical Counsellors and British Columbia College of Nursing Professionals. A Master's degree in Counselling Psychology was obtained from the University of Victoria and a Bachelor of Science in Nursing from the University College of the Cariboo. My work experience has encompassed psychiatry, a medical detox center and Mental Health. I provide both skype and phone counselling sessions if you do not live in the South Okanagan area.
Life happens. Will you let life happen to you, or will you choose your direction? Whether you are experiencing anxiety, depression, relationship issues, life changes, or just feeling stuck, you always have a choice. I work with individuals, couples and families to cultivate new ways of looking at problems. I will draw on your strengths and also help you develop new skills to assist you along the way.
Life happens. Will you let life happen to you, or will you choose your direction? Whether you are experiencing anxiety, depression, relationship issues, life changes, or just feeling stuck, you always have a choice. I work with individuals, couples and families to cultivate new ways of looking at problems. I will draw on your strengths and also help you develop new skills to assist you along the way.
Seeking help is not a weakness, it is a sign of strength and courage - and it's smart. I know. I've done and continue to do it....and it has changed me for the better. It has helped me metabolize life, to navigate pain, and heal from trauma.
To "re·solve" means: settle or find an answer or solution; to rectify; sort out; or deal with; decide firmly on a course of action; determine or make a commitment to do something; separate into components; dissolve or disintegrate; reduce or divide; analyze, dissect, categorize; disperse; subside or heal; to move from dissonance to consonance or harmony; to be changed or transformed.
Seeking help is not a weakness, it is a sign of strength and courage - and it's smart. I know. I've done and continue to do it....and it has changed me for the better. It has helped me metabolize life, to navigate pain, and heal from trauma.
To "re·solve" means: settle or find an answer or solution; to rectify; sort out; or deal with; decide firmly on a course of action; determine or make a commitment to do something; separate into components; dissolve or disintegrate; reduce or divide; analyze, dissect, categorize; disperse; subside or heal; to move from dissonance to consonance or harmony; to be changed or transformed.
You may be feeling disconnected from your partner, stuck in recurring conflict, or unsure how to repair trust after hurt or emotional distance. You might be navigating a major relationship transition such as commitment decisions, premarital preparation, separation, or rebuilding after betrayal. You may notice the same patterns repeating and want help understanding what is happening beneath the surface. Ultimately, you want more emotional closeness, clearer communication, and a relationship that feels secure, respectful, and supportive rather than exhausting, tense, or confusing.
You may be feeling disconnected from your partner, stuck in recurring conflict, or unsure how to repair trust after hurt or emotional distance. You might be navigating a major relationship transition such as commitment decisions, premarital preparation, separation, or rebuilding after betrayal. You may notice the same patterns repeating and want help understanding what is happening beneath the surface. Ultimately, you want more emotional closeness, clearer communication, and a relationship that feels secure, respectful, and supportive rather than exhausting, tense, or confusing.
Are you feeling overwhelmed? Does it feel like it takes too much energy to just get out of bed? Do you want to feel you have more control of your life? For more than 15 years I have supported Indigenous and non-Indigenous children, youth and adults with issues related to anxiety, depression, substance use, grief and loss, sexuality, social struggles, and trauma related to residential schools. I am passionate about helping you overcome obstacles to the success in life that you want and deserve. I believe that healing is a holistic journey that takes all aspects of your life into account, and doesn't focus on only one part or symptom.
Are you feeling overwhelmed? Does it feel like it takes too much energy to just get out of bed? Do you want to feel you have more control of your life? For more than 15 years I have supported Indigenous and non-Indigenous children, youth and adults with issues related to anxiety, depression, substance use, grief and loss, sexuality, social struggles, and trauma related to residential schools. I am passionate about helping you overcome obstacles to the success in life that you want and deserve. I believe that healing is a holistic journey that takes all aspects of your life into account, and doesn't focus on only one part or symptom.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
