Anxiety Therapists in Kelowna, BC
If you suffer from depression, anxiety or OCD, I will be honored to offer non-judgmental compassion and tools from my extensive knowledge of therapies to guide you towards hope and a life worth getting excited for.
Does it feel like all you and your partner seem to do lately is argue, feel impatient with one another and seem to misunderstand what each of you is trying to communicate. Or perhaps the issues are in the area of sexual intimacy where you feel like neither of you is receiving what you desire whether due to lack of knowledge, communication, trauma, or sexual dysfunction. Perhaps even one, or both of you have experienced infidelity in your relationship. We are wired for connection, and when we feel disconnected from our intimate "other", this can trigger in us a deep sense of abandonment, leaving us feeling alone and lonely.
If you suffer from depression, anxiety or OCD, I will be honored to offer non-judgmental compassion and tools from my extensive knowledge of therapies to guide you towards hope and a life worth getting excited for.
Does it feel like all you and your partner seem to do lately is argue, feel impatient with one another and seem to misunderstand what each of you is trying to communicate. Or perhaps the issues are in the area of sexual intimacy where you feel like neither of you is receiving what you desire whether due to lack of knowledge, communication, trauma, or sexual dysfunction. Perhaps even one, or both of you have experienced infidelity in your relationship. We are wired for connection, and when we feel disconnected from our intimate "other", this can trigger in us a deep sense of abandonment, leaving us feeling alone and lonely.
Layne (Shelayne) Paul
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Kelowna, BC V1Y
Feeling out of alignment? Life has a way of throwing us off course—whether it's anxiety, burnout, or simply feeling disconnected from who we truly are. If you’re overwhelmed or stuck in a cycle of stress and uncertainty, I want you to know that healing and balance are within your reach.
I’m Layne, and my mission at Align Within Counselling & Wellness is to create a compassionate space where you can pause, reconnect, and find your centre. Whether you’re navigating a life transition, struggling with self-worth, or feeling the weight of stress, I’m here to guide you back to alignment.
Feeling out of alignment? Life has a way of throwing us off course—whether it's anxiety, burnout, or simply feeling disconnected from who we truly are. If you’re overwhelmed or stuck in a cycle of stress and uncertainty, I want you to know that healing and balance are within your reach.
I’m Layne, and my mission at Align Within Counselling & Wellness is to create a compassionate space where you can pause, reconnect, and find your centre. Whether you’re navigating a life transition, struggling with self-worth, or feeling the weight of stress, I’m here to guide you back to alignment.
We all tell ourselves stories about who we are and how we fit into the world. Sometimes, these ways we have of talking to ourselves can become problematic and affect our internal wellbeing, anxiety, relationships, and emotional health. I have a special interest in working with you to explore your internal narratives and identities to help you find ways to create a more positive and cohesive sense of self. I am also uniquely invested in working with teens and young adults. My focus is in the areas of identity formation and trauma recovery including sexual, religious, childhood, and physical traumas.
We all tell ourselves stories about who we are and how we fit into the world. Sometimes, these ways we have of talking to ourselves can become problematic and affect our internal wellbeing, anxiety, relationships, and emotional health. I have a special interest in working with you to explore your internal narratives and identities to help you find ways to create a more positive and cohesive sense of self. I am also uniquely invested in working with teens and young adults. My focus is in the areas of identity formation and trauma recovery including sexual, religious, childhood, and physical traumas.
Whether you’ve found yourself in a new season of overwhelm, worry and hopelessness, or feelings like this have been shaping your life for many years-you're in the right place.
Hi, I'm Sara. It's nice to meet you! I support women experiencing stress, anxiety, depression, and perinatal mood + anxiety disorders. With certification in Perinatal Mental Health, I have additional training and experience to support women journeying through fertility challenges, pregnancy, pregnancy loss, postpartum adjustment, and motherhood. I offer individual counselling in Kelowna BC, and virtually.
Whether you’ve found yourself in a new season of overwhelm, worry and hopelessness, or feelings like this have been shaping your life for many years-you're in the right place.
Hi, I'm Sara. It's nice to meet you! I support women experiencing stress, anxiety, depression, and perinatal mood + anxiety disorders. With certification in Perinatal Mental Health, I have additional training and experience to support women journeying through fertility challenges, pregnancy, pregnancy loss, postpartum adjustment, and motherhood. I offer individual counselling in Kelowna BC, and virtually.
Hello! My name is Tracy and I am a Registered Clinical Counsellor who has been working with youth and adults with various mental health and substance use struggles for over fifteen years. I specialize in substance use, depression, anxiety, trauma, perfectionism, grief and low self-worth. Over the past five years I have also expanded my practice to include couples. Guiding my practice is a belief that behind these struggles are individuals with unique stories and lived experiences that connect to both suffering and strength. I strive to create a compassionate and safe space for exploring together experiences and desired change.
Hello! My name is Tracy and I am a Registered Clinical Counsellor who has been working with youth and adults with various mental health and substance use struggles for over fifteen years. I specialize in substance use, depression, anxiety, trauma, perfectionism, grief and low self-worth. Over the past five years I have also expanded my practice to include couples. Guiding my practice is a belief that behind these struggles are individuals with unique stories and lived experiences that connect to both suffering and strength. I strive to create a compassionate and safe space for exploring together experiences and desired change.
Hello, I’m Claudette, a dedicated student counsellor with 27 years of experience as a first responder. My background has provided me with valuable expertise in supporting individuals affected by significant life events, systemic issues, and crime which often leads to trauma, anxiety, depression, and other challenges that impact mental health. I am skilled in helping clients navigate barriers and work towards overcoming them. My goal is to help clients understand their life factors, address distress, core wounds, and promote meaningful, lasting change.
Hello, I’m Claudette, a dedicated student counsellor with 27 years of experience as a first responder. My background has provided me with valuable expertise in supporting individuals affected by significant life events, systemic issues, and crime which often leads to trauma, anxiety, depression, and other challenges that impact mental health. I am skilled in helping clients navigate barriers and work towards overcoming them. My goal is to help clients understand their life factors, address distress, core wounds, and promote meaningful, lasting change.
I have been in practice for 20 years, working with adults with stress, anxiety, depression, and relationship problems.
You came here because you are hurting and overwhelmed. And you want things to improve, so that you can quiet the turmoil, and feel much better again. You have made the right choice.
Yet choosing the right psychologist is tricky. You want the best help available, someone who is caring, and truly helpful. That is why I use Feedback Improved Therapy. It consists of measuring in each session whether you are improving as a result of therapy, and your sense of teamwork with me. 3 research studies show that this doubles the effectiveness of psychotherapy.
I have been in practice for 20 years, working with adults with stress, anxiety, depression, and relationship problems.
You came here because you are hurting and overwhelmed. And you want things to improve, so that you can quiet the turmoil, and feel much better again. You have made the right choice.
Yet choosing the right psychologist is tricky. You want the best help available, someone who is caring, and truly helpful. That is why I use Feedback Improved Therapy. It consists of measuring in each session whether you are improving as a result of therapy, and your sense of teamwork with me. 3 research studies show that this doubles the effectiveness of psychotherapy.
I have over 20 years of experience in mental health and substance use services. My areas of competence include working with individuals in the LGBTQIA community, addiction, depression, anxiety, anger, and interpersonal violence. Having worked for over two decades as a frontline registered nurse, social worker and clinical counsellor in health care, I have an interest in working with individuals and front line workers in the health care field.
I have over 20 years of experience in mental health and substance use services. My areas of competence include working with individuals in the LGBTQIA community, addiction, depression, anxiety, anger, and interpersonal violence. Having worked for over two decades as a frontline registered nurse, social worker and clinical counsellor in health care, I have an interest in working with individuals and front line workers in the health care field.
I primarily focus on grief, trauma, anxiety, depression, life stages, self-esteem, and relational connection working with adults and children (conscious of developmental stages).
Perhaps you are here because you need relief from your pain and disparagement and you long for the joy and peace you see others living with. Grief, trauma, anxiety, broken relationships, and disconnection with those you love most is exhausting. With more than just relief for your symptoms, I believe that you can overcome your current difficulties, redefine your relationships, and cultivate the best version of yourself. There has been much research garnered around neuroscience, trauma, and attachment that gives us insight into real interventions and strategies to help individuals heal, grow, and live in a place of discovery and hope.
I primarily focus on grief, trauma, anxiety, depression, life stages, self-esteem, and relational connection working with adults and children (conscious of developmental stages).
Perhaps you are here because you need relief from your pain and disparagement and you long for the joy and peace you see others living with. Grief, trauma, anxiety, broken relationships, and disconnection with those you love most is exhausting. With more than just relief for your symptoms, I believe that you can overcome your current difficulties, redefine your relationships, and cultivate the best version of yourself. There has been much research garnered around neuroscience, trauma, and attachment that gives us insight into real interventions and strategies to help individuals heal, grow, and live in a place of discovery and hope.
With over 15 years in the field, I bring a wealth of experience and a holistic approach to my practice. My educational background in both biology and psychology uniquely equips me to understand the intricate interplay between mind and body, allowing me to offer a comprehensive approach to mental health and well-being. I specialize in supporting clients with nervous system dysregulation, trauma, CPTSD, anxiety, and depression. I also have a passion for supporting clients with a neurodivergent profile. This includes a deep knowledge in helping those diagnosed with ADHD and Autism Spectrum Disorder.
With over 15 years in the field, I bring a wealth of experience and a holistic approach to my practice. My educational background in both biology and psychology uniquely equips me to understand the intricate interplay between mind and body, allowing me to offer a comprehensive approach to mental health and well-being. I specialize in supporting clients with nervous system dysregulation, trauma, CPTSD, anxiety, and depression. I also have a passion for supporting clients with a neurodivergent profile. This includes a deep knowledge in helping those diagnosed with ADHD and Autism Spectrum Disorder.
Focused on issues such as historical and recent trauma, abuse, anxiety, depression, relationship conflict, low self-worth, and emotional distress. Andrea empowers her Clients to use their individual strengths to navigate through life’s challenges with confidence. She is passionate about working with Clients with a history of Trauma and uses a Trauma-Informed lens throughout the counselling process. She offers Psycho-education which helps her Clients understand themselves better & teaches her Clients tangible skills that they can use to reduce stress and prevent future crisis.
Focused on issues such as historical and recent trauma, abuse, anxiety, depression, relationship conflict, low self-worth, and emotional distress. Andrea empowers her Clients to use their individual strengths to navigate through life’s challenges with confidence. She is passionate about working with Clients with a history of Trauma and uses a Trauma-Informed lens throughout the counselling process. She offers Psycho-education which helps her Clients understand themselves better & teaches her Clients tangible skills that they can use to reduce stress and prevent future crisis.
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My clinical specialties are anxiety, depression, men's & women's issues, and coping skills.
Hello! As your therapist I'm here to help you manage your stress, work through your anxiety and tackle some of life's big questions. I was educated at the University of Victoria in British Columbia and Columbia University in New York State. I use an eclectic approach with an emphasis on empirically validated therapies. I am present focused and goal oriented. I hope to be working with you soon!
My clinical specialties are anxiety, depression, men's & women's issues, and coping skills.
Hello! As your therapist I'm here to help you manage your stress, work through your anxiety and tackle some of life's big questions. I was educated at the University of Victoria in British Columbia and Columbia University in New York State. I use an eclectic approach with an emphasis on empirically validated therapies. I am present focused and goal oriented. I hope to be working with you soon!
We specialize in helping people identify and achieve their personal goals by coping with the issues that are causing them distress, anxiety, and stress.
Next Step Counselling is a group practice comprised of compassionate, goal oriented therapists looking to welcome you to a positive place of healthy change. Next Step is dedicated to helping people in our community foster change and embark upon personal development. We specialize in areas such as stress, anxiety, depression, couples, and marital problems. Next Step can help alleviate the daily challenges that life has to offer. We are highly trained RCC's and understand that life can have many challenges, and our goal is to help people navigate through life’s tougher situations. Please get in touch for more information!
We specialize in helping people identify and achieve their personal goals by coping with the issues that are causing them distress, anxiety, and stress.
Next Step Counselling is a group practice comprised of compassionate, goal oriented therapists looking to welcome you to a positive place of healthy change. Next Step is dedicated to helping people in our community foster change and embark upon personal development. We specialize in areas such as stress, anxiety, depression, couples, and marital problems. Next Step can help alleviate the daily challenges that life has to offer. We are highly trained RCC's and understand that life can have many challenges, and our goal is to help people navigate through life’s tougher situations. Please get in touch for more information!
Anxiety, depression, learning better communication skills, toxic relationships, building self esteem, emotional regulation and processing, trauma, the responsibilities of life... It never seems to end. We all know we could take care of ourselves a little better. How? Together, through a non-judgmental space, we'll discover the stories you are telling yourself about your life and rewrite them to empower you and promote self-compassion in you, as well as sustainability for your future. We will also practice coping skills that help you to manage your everyday stressors and exceptional circumstances. Your wellbeing is my top priority.
Anxiety, depression, learning better communication skills, toxic relationships, building self esteem, emotional regulation and processing, trauma, the responsibilities of life... It never seems to end. We all know we could take care of ourselves a little better. How? Together, through a non-judgmental space, we'll discover the stories you are telling yourself about your life and rewrite them to empower you and promote self-compassion in you, as well as sustainability for your future. We will also practice coping skills that help you to manage your everyday stressors and exceptional circumstances. Your wellbeing is my top priority.
Although I have worked for over 15 years with clients of all types, I feel that I am able to help clients get results quickly in the following areas: stress, anxiety, anger and addictions and depression.
My clients are regular people who find themselves stuck - emotionally (negative emotions), personally (self-esteem), or relationally (conflict/communication). I work with my clients to help them experience freedom in these areas. My clients get results quickly because I use a proven system guaranteed to get them unstuck. Skeptical? That's okay, because I have a money-back satisfaction guarantee. I offer that because I know that if you can understand the underlying dynamics of your emotions, then change can start during the first session. Free consultation! You have nothing to lose, and only your freedom to gain. Call today!
Although I have worked for over 15 years with clients of all types, I feel that I am able to help clients get results quickly in the following areas: stress, anxiety, anger and addictions and depression.
My clients are regular people who find themselves stuck - emotionally (negative emotions), personally (self-esteem), or relationally (conflict/communication). I work with my clients to help them experience freedom in these areas. My clients get results quickly because I use a proven system guaranteed to get them unstuck. Skeptical? That's okay, because I have a money-back satisfaction guarantee. I offer that because I know that if you can understand the underlying dynamics of your emotions, then change can start during the first session. Free consultation! You have nothing to lose, and only your freedom to gain. Call today!
Hello! My name is Terri-Lynn and I would welcome the opportunity to offer you support and guidance as you navigate your current challenges. I will strive to create a safe, relaxed and healing space for you to tell your story and to collaborate with you towards the development of strategies to reach your goals. To assist you with this therapeutic process, I will draw upon my 20+ years of clinical experience in health care, having worked closely with individuals and families living with dementia, cancer, persistent pain, developmental disabilities, conflict, stress, loss, anxiety, depression, and marital separation.
Hello! My name is Terri-Lynn and I would welcome the opportunity to offer you support and guidance as you navigate your current challenges. I will strive to create a safe, relaxed and healing space for you to tell your story and to collaborate with you towards the development of strategies to reach your goals. To assist you with this therapeutic process, I will draw upon my 20+ years of clinical experience in health care, having worked closely with individuals and families living with dementia, cancer, persistent pain, developmental disabilities, conflict, stress, loss, anxiety, depression, and marital separation.
You can be taught techniques to relieve stress and overcome depression and anxiety, as well as improve your self-esteem.
With over 25 years experience in health care, Coleen is passionate about empowering and helping clients to regain peace of mind and find balance in their lives. She is non-judgemental, empathetic, and provides a safe and trustworthy environment that lends well to building a trusting therapeutic relationship with her clients. Using an all encompassing approach, she looks at every aspect of her clients lives, including their physical and mental health as well as their social supports to create a unique individualized treatment plan for each client. Coleen uses a trauma informed lens to help her client who struggle with trauma & more.
You can be taught techniques to relieve stress and overcome depression and anxiety, as well as improve your self-esteem.
With over 25 years experience in health care, Coleen is passionate about empowering and helping clients to regain peace of mind and find balance in their lives. She is non-judgemental, empathetic, and provides a safe and trustworthy environment that lends well to building a trusting therapeutic relationship with her clients. Using an all encompassing approach, she looks at every aspect of her clients lives, including their physical and mental health as well as their social supports to create a unique individualized treatment plan for each client. Coleen uses a trauma informed lens to help her client who struggle with trauma & more.
Do you struggle with anxiety, chronic illness, pain, or grief that affects your day-to-day life, relationships, and ability to find balance? Do you feel exhausted by the challenges of managing mental health or overwhelmed by the pressure to meet other's standards? Do you hope for a better, more integrated approach to your well-being? Now more than ever, individuals seeking a holistic approach to health and mental wellness are feeling uncertain about overcoming personal challenges. I believe that living better shouldn't be so hard, change is possible, and there's hope and answers.
Do you struggle with anxiety, chronic illness, pain, or grief that affects your day-to-day life, relationships, and ability to find balance? Do you feel exhausted by the challenges of managing mental health or overwhelmed by the pressure to meet other's standards? Do you hope for a better, more integrated approach to your well-being? Now more than ever, individuals seeking a holistic approach to health and mental wellness are feeling uncertain about overcoming personal challenges. I believe that living better shouldn't be so hard, change is possible, and there's hope and answers.
Trixie Hennessey Counselling
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Kelowna, BC V1Y
Trixie Hennessey has extensive experience supporting clients and their families with complex issues such as eating disorders, depression, anxiety, addictions, grief/loss, trauma, and self-harm. Trixie helps clients examine their interpersonal relationships and their use of maladaptive coping skills. Trixie would welcome the chance to schedule a free consultation with you in order to help you decide if working together will meet your needs. Trixie is works in person and remotely at this time.
Trixie Hennessey has extensive experience supporting clients and their families with complex issues such as eating disorders, depression, anxiety, addictions, grief/loss, trauma, and self-harm. Trixie helps clients examine their interpersonal relationships and their use of maladaptive coping skills. Trixie would welcome the chance to schedule a free consultation with you in order to help you decide if working together will meet your needs. Trixie is works in person and remotely at this time.
It’s okay to feel stuck, overwhelmed, or unsure about how to move forward. Life’s challenges whether they come in the form of grief, anxiety, depression, or relationship struggles can be heavy, but you don’t have to navigate them alone. Reaching out for support is a brave first step, and I’m here to walk alongside you on your journey. As a therapeutic counsellor, I offer a safe, supportive space where you can explore your emotions and experiences at your own pace. Together, we’ll uncover the patterns and beliefs that may be keeping you stuck and work toward creating a path forward that feels authentic and meaningful to you.
It’s okay to feel stuck, overwhelmed, or unsure about how to move forward. Life’s challenges whether they come in the form of grief, anxiety, depression, or relationship struggles can be heavy, but you don’t have to navigate them alone. Reaching out for support is a brave first step, and I’m here to walk alongside you on your journey. As a therapeutic counsellor, I offer a safe, supportive space where you can explore your emotions and experiences at your own pace. Together, we’ll uncover the patterns and beliefs that may be keeping you stuck and work toward creating a path forward that feels authentic and meaningful to you.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.