Anger Management Therapists in Kelowna, BC
I am a counsellor of 25 years, with a diverse background in anger management, addictions, domestic violence, emotional trauma, anxiety, and depression.
Finding purpose is a big part of counselling. Once a person has walked through the trauma they begin to find renewed passion and motivation to move forward in their life.
I am a counsellor of 25 years, with a diverse background in anger management, addictions, domestic violence, emotional trauma, anxiety, and depression.
Finding purpose is a big part of counselling. Once a person has walked through the trauma they begin to find renewed passion and motivation to move forward in their life.
Although I have worked for over 15 years with clients of all types, I feel that I am able to help clients get results quickly in the following areas: stress, anxiety, anger and addictions and depression.
My clients are regular people who find themselves stuck - emotionally (negative emotions), personally (self-esteem), or relationally (conflict/communication). I work with my clients to help them experience freedom in these areas. My clients get results quickly because I use a proven system guaranteed to get them unstuck. Skeptical? That's okay, because I have a money-back satisfaction guarantee. I offer that because I know that if you can understand the underlying dynamics of your emotions, then change can start during the first session. Free consultation! You have nothing to lose, and only your freedom to gain. Call today!
Although I have worked for over 15 years with clients of all types, I feel that I am able to help clients get results quickly in the following areas: stress, anxiety, anger and addictions and depression.
My clients are regular people who find themselves stuck - emotionally (negative emotions), personally (self-esteem), or relationally (conflict/communication). I work with my clients to help them experience freedom in these areas. My clients get results quickly because I use a proven system guaranteed to get them unstuck. Skeptical? That's okay, because I have a money-back satisfaction guarantee. I offer that because I know that if you can understand the underlying dynamics of your emotions, then change can start during the first session. Free consultation! You have nothing to lose, and only your freedom to gain. Call today!
They may be experiencing anxiety, anger, depression, stress, substance use concerns, life transitions, trauma, or simply a sense that life is not where they want it to be.
With experience working with major mental illness, substance use, and individuals involved in the criminal justice system, I bring a pragmatic and direct approach to therapy. Through listening, thoughtful questioning, appropriate challenge, and humour, I strive to support clients in creating meaningful and sustainable change.
They may be experiencing anxiety, anger, depression, stress, substance use concerns, life transitions, trauma, or simply a sense that life is not where they want it to be.
With experience working with major mental illness, substance use, and individuals involved in the criminal justice system, I bring a pragmatic and direct approach to therapy. Through listening, thoughtful questioning, appropriate challenge, and humour, I strive to support clients in creating meaningful and sustainable change.
Barb Gladue is invested in providing client centered counselling both in person and/or online. Information is woven through each session in order to prevent further breakdown in the individual, their relationships and/or their work performance. Barb's focus is on helping you find your authentic self. She can guide you through a process of taking a look at your current foundation to see where there may be cracks in it.
Barb Gladue is invested in providing client centered counselling both in person and/or online. Information is woven through each session in order to prevent further breakdown in the individual, their relationships and/or their work performance. Barb's focus is on helping you find your authentic self. She can guide you through a process of taking a look at your current foundation to see where there may be cracks in it.
We are spiritual beings experiencing life in human form, but the challenges of our human condition can often overwhelm us. Spirituality involves reconnecting with our true nature as spiritual beings and pure awareness. Psychotherapy, on the other hand, helps us heal and release the burdens we carry throughout life, while also fully embracing our human nature. Whether you are dealing with stress, anxiety, depression, grief, career changes, life transitions, or struggles in relationships, I provide a safe and non-judgmental space for you to explore your thoughts and emotions. Together, we will uncover your inner wisdom and resilience.
We are spiritual beings experiencing life in human form, but the challenges of our human condition can often overwhelm us. Spirituality involves reconnecting with our true nature as spiritual beings and pure awareness. Psychotherapy, on the other hand, helps us heal and release the burdens we carry throughout life, while also fully embracing our human nature. Whether you are dealing with stress, anxiety, depression, grief, career changes, life transitions, or struggles in relationships, I provide a safe and non-judgmental space for you to explore your thoughts and emotions. Together, we will uncover your inner wisdom and resilience.
I specialize in working with individual adults that are struggling with anxiety, anger management, communication skills, grief, loss, self-esteem, trauma and relationships.
I will work with you to initially establish a treatment plan that suits your interests and comfort level. My clients benefit from a customized plan that will range in therapy styles, and include other aspects of mental health such as coping skills development and other health resources.
I specialize in working with individual adults that are struggling with anxiety, anger management, communication skills, grief, loss, self-esteem, trauma and relationships.
I will work with you to initially establish a treatment plan that suits your interests and comfort level. My clients benefit from a customized plan that will range in therapy styles, and include other aspects of mental health such as coping skills development and other health resources.
You might be dealing with anxiety, depression, anger or relationship issues, but you're not just looking to "cope better" - you want to create something meaningful.
I specialize in trauma and substance use - experiences that can hijack your ability to create the life you want. As a certified addiction counsellor, I help untangle stuck patterns using evidence-based approaches and mindfulness. We'll build practical skills for boundaries, relationships, and experiences that align with your values.
You might be dealing with anxiety, depression, anger or relationship issues, but you're not just looking to "cope better" - you want to create something meaningful.
I specialize in trauma and substance use - experiences that can hijack your ability to create the life you want. As a certified addiction counsellor, I help untangle stuck patterns using evidence-based approaches and mindfulness. We'll build practical skills for boundaries, relationships, and experiences that align with your values.
If you are feeling overwhelmed by trauma, abuse of any kind, or a significant life event, you may be struggling with its lasting effects. Traumatic memories, anxiety, or emotional numbness can make it hard to feel safe or connected. You might find yourself experiencing fear, self-doubt, or isolation, wanting relief but unsure how to get it. You want to feel in control and rebuild trust in yourself and others. Healing may feel out of reach, but with the right therapy techniques it is possible.
If you are feeling overwhelmed by trauma, abuse of any kind, or a significant life event, you may be struggling with its lasting effects. Traumatic memories, anxiety, or emotional numbness can make it hard to feel safe or connected. You might find yourself experiencing fear, self-doubt, or isolation, wanting relief but unsure how to get it. You want to feel in control and rebuild trust in yourself and others. Healing may feel out of reach, but with the right therapy techniques it is possible.
I work with individuals experiencing a wide range of mental health concerns; including histories of trauma, depression, stress/burnout and anxiety. I have a particular interest in supporting individuals who have experienced trauma, both the experience of single traumatic event and histories of childhood abuse or complex trauma. This may present as concerns with nightmares, distressing memories, persistent low mood, persistent anxiety, difficulty managing emotions, feeling numb, feelings of worthlessness, guilt or shame, struggling with a harsh inner critic, and/or difficulty in relationships, among other symptoms.
I work with individuals experiencing a wide range of mental health concerns; including histories of trauma, depression, stress/burnout and anxiety. I have a particular interest in supporting individuals who have experienced trauma, both the experience of single traumatic event and histories of childhood abuse or complex trauma. This may present as concerns with nightmares, distressing memories, persistent low mood, persistent anxiety, difficulty managing emotions, feeling numb, feelings of worthlessness, guilt or shame, struggling with a harsh inner critic, and/or difficulty in relationships, among other symptoms.
You may be navigating relationship challenges, feeling overwhelmed by stress or life transitions, or noticing patterns in your relationships that you would like to better understand. Sometimes it can feel difficult to slow down and make sense of what you’re experiencing on your own. Together, we focus on building awareness, strengthening emotional regulation, and supporting the changes that feel meaningful in your life.
The goal of our work is not simply to talk about difficulties, but to develop insight, skills, and confidence so you can move through life’s challenges with greater clarity and self-trust.
You may be navigating relationship challenges, feeling overwhelmed by stress or life transitions, or noticing patterns in your relationships that you would like to better understand. Sometimes it can feel difficult to slow down and make sense of what you’re experiencing on your own. Together, we focus on building awareness, strengthening emotional regulation, and supporting the changes that feel meaningful in your life.
The goal of our work is not simply to talk about difficulties, but to develop insight, skills, and confidence so you can move through life’s challenges with greater clarity and self-trust.
Counselling, Psychotherapy, Brainspotting, Cognitive Behavioural Therapy CBT, Conversational Intelligence & other modalities. Therapy for trauma, abuse, addictive behaviours, PTSD. Excellence Communication Skills Counselling to be the best version and have the best version of your relationships, personal, business & family. Marie Martin is the author of modality and books on Amazon. (Additional certificates: Master NLP (Neuro-Linguistic Programming) Practitioner & Certified Communications Specialist Certified Hypnosis Practitioner & Quantum, Conversational Intelligence Neuroscience) Direct Blue Cross Billing.
Counselling, Psychotherapy, Brainspotting, Cognitive Behavioural Therapy CBT, Conversational Intelligence & other modalities. Therapy for trauma, abuse, addictive behaviours, PTSD. Excellence Communication Skills Counselling to be the best version and have the best version of your relationships, personal, business & family. Marie Martin is the author of modality and books on Amazon. (Additional certificates: Master NLP (Neuro-Linguistic Programming) Practitioner & Certified Communications Specialist Certified Hypnosis Practitioner & Quantum, Conversational Intelligence Neuroscience) Direct Blue Cross Billing.
Next Step Counselling is a group practice comprised of compassionate, goal oriented therapists looking to welcome you to a positive place of healthy change. Next Step is dedicated to helping people in our community foster change and embark upon personal development. We specialize in areas such as stress, anxiety, depression, couples, and marital problems. Next Step can help alleviate the daily challenges that life has to offer. We are highly trained RCC's and understand that life can have many challenges, and our goal is to help people navigate through life’s tougher situations. Please get in touch for more information!
Next Step Counselling is a group practice comprised of compassionate, goal oriented therapists looking to welcome you to a positive place of healthy change. Next Step is dedicated to helping people in our community foster change and embark upon personal development. We specialize in areas such as stress, anxiety, depression, couples, and marital problems. Next Step can help alleviate the daily challenges that life has to offer. We are highly trained RCC's and understand that life can have many challenges, and our goal is to help people navigate through life’s tougher situations. Please get in touch for more information!
Welcome. My name is Carl Malmsten.
I’ve spent over 20 years working with men in moments of struggle, doubt, conflict, and transition — and I’ve lived through those moments myself. I know what it’s like to carry everything on your shoulders, to feel responsible for everyone, and to have no place to fall apart. Men need a space where they can be honest without being judged, challenged without being shamed, and supported without being softened. Watching a man step into emotional clarity and grounded strength — not just confidence, but presence — is the reason I do this work.
Welcome. My name is Carl Malmsten.
I’ve spent over 20 years working with men in moments of struggle, doubt, conflict, and transition — and I’ve lived through those moments myself. I know what it’s like to carry everything on your shoulders, to feel responsible for everyone, and to have no place to fall apart. Men need a space where they can be honest without being judged, challenged without being shamed, and supported without being softened. Watching a man step into emotional clarity and grounded strength — not just confidence, but presence — is the reason I do this work.
I support perinatal, reproductive, and women’s mental health at Altavie Health, in Kelowna BC. I am Perinatal Mental Health Certified (PMH-C), supporting women through pregnancy, postpartum and motherhood, as well as loss, and fertility challenges. I also work with women and teen girls experiencing anxiety, depression, OCD, hormonal changes (PMS or PMDD), body image, and self-worth.
I support perinatal, reproductive, and women’s mental health at Altavie Health, in Kelowna BC. I am Perinatal Mental Health Certified (PMH-C), supporting women through pregnancy, postpartum and motherhood, as well as loss, and fertility challenges. I also work with women and teen girls experiencing anxiety, depression, OCD, hormonal changes (PMS or PMDD), body image, and self-worth.
OK Clinical Therapy Group - Kelowna & West Kelowna
Counsellor, RCC, MSW, RSW, CCC, MC
2 Endorsed
Kelowna, BC V1Y
Feeling overwhelmed, anxious, stuck, or unsure where to turn? Whether you're navigating anxiety, depression, trauma, ADHD, grief, relationship challenges, parenting, burnout, or a major life transition, you don't have to face it alone. At OK Clinical Therapy Group, we know that finding the right therapist matters. That's why our diverse team of experienced clinicians takes the time to understand your unique needs and match you with a clinician whose expertise, approach, and personality are the right fit for your journey.
Feeling overwhelmed, anxious, stuck, or unsure where to turn? Whether you're navigating anxiety, depression, trauma, ADHD, grief, relationship challenges, parenting, burnout, or a major life transition, you don't have to face it alone. At OK Clinical Therapy Group, we know that finding the right therapist matters. That's why our diverse team of experienced clinicians takes the time to understand your unique needs and match you with a clinician whose expertise, approach, and personality are the right fit for your journey.
Hello! I’m Michael, a counsellor with Northern Tide Support Services. Life can be difficult, but also deeply meaningful. Sometimes our thoughts and feelings pull us off course, making it hard to feel grounded or enjoy what matters most. At Northern Tide Support Services, we focus on treating trauma, recognizing its impact on both mental and physical health. As counsellors, we act as guides on the journey of self-discovery, providing a supportive, nurturing space to help clients heal, grow, and lead more meaningful lives.
Hello! I’m Michael, a counsellor with Northern Tide Support Services. Life can be difficult, but also deeply meaningful. Sometimes our thoughts and feelings pull us off course, making it hard to feel grounded or enjoy what matters most. At Northern Tide Support Services, we focus on treating trauma, recognizing its impact on both mental and physical health. As counsellors, we act as guides on the journey of self-discovery, providing a supportive, nurturing space to help clients heal, grow, and lead more meaningful lives.
Throughout her career, Angela has been working with individuals, couples, families, and groups who have experienced historical, shock and/or relational trauma and her educational training reflects this. She and her clients move through client experiences together integrating such approaches as therapeutic alliance formation, touch work, somatic/body noticing, the cognitive process and a felt sense of safety (developed through regulation, mindfulness and humour).
Throughout her career, Angela has been working with individuals, couples, families, and groups who have experienced historical, shock and/or relational trauma and her educational training reflects this. She and her clients move through client experiences together integrating such approaches as therapeutic alliance formation, touch work, somatic/body noticing, the cognitive process and a felt sense of safety (developed through regulation, mindfulness and humour).
NOW ACCEPTING NEW CLIENTS. Clarity Counsellors have a minimum of a Master’s degree in the counselling field. This comes with 7 years of formal education, plus multiple practicums where skills are developed to ensure clients are getting the services they need. Our educations are supported by our own journeys, too. We have been there; explored sexuality, experienced trauma, lived through relationship breakdowns/heartbreak, built self-esteem, grieved a loss, and worked through difficult parenting situations. We know what the work is like, and how it feels to come out the other side. We want to help you do the same.
NOW ACCEPTING NEW CLIENTS. Clarity Counsellors have a minimum of a Master’s degree in the counselling field. This comes with 7 years of formal education, plus multiple practicums where skills are developed to ensure clients are getting the services they need. Our educations are supported by our own journeys, too. We have been there; explored sexuality, experienced trauma, lived through relationship breakdowns/heartbreak, built self-esteem, grieved a loss, and worked through difficult parenting situations. We know what the work is like, and how it feels to come out the other side. We want to help you do the same.
Hello and welcome, I am Carl Malmsten: Life can sometimes feel overwhelming for young people and their parents both. My role is to provide a safe, supportive space where youth/teens and families can feel heard and understood. I work with youth to build coping skills, confidence, and resilience, while supporting parents with tools to improve communication, set boundaries, and strengthen family connections. With 20+ years of experience, I use practical, evidence-based strategies to help families navigate challenges and grow stronger together.
Hello and welcome, I am Carl Malmsten: Life can sometimes feel overwhelming for young people and their parents both. My role is to provide a safe, supportive space where youth/teens and families can feel heard and understood. I work with youth to build coping skills, confidence, and resilience, while supporting parents with tools to improve communication, set boundaries, and strengthen family connections. With 20+ years of experience, I use practical, evidence-based strategies to help families navigate challenges and grow stronger together.
Being authentic means that you can live according to what you care about and do what you are good at. It involves knowing yourself, recognizing pressures to be a certain way (from inside and outside), and acting in a way that is consistent with your values.
When you can't be authentic it can lead to feeling anxious, depressed, angry, or avoidant. This can result from messaging and roles put on you growing up, from a traumatic experience, being in relationships where you feel pulled to be a certain way, not being validated, or not having had the opportunity to figure out who you are.
Being authentic means that you can live according to what you care about and do what you are good at. It involves knowing yourself, recognizing pressures to be a certain way (from inside and outside), and acting in a way that is consistent with your values.
When you can't be authentic it can lead to feeling anxious, depressed, angry, or avoidant. This can result from messaging and roles put on you growing up, from a traumatic experience, being in relationships where you feel pulled to be a certain way, not being validated, or not having had the opportunity to figure out who you are.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.