Anger Management Therapists in Kelowna, BC
Although I have worked for over 15 years with clients of all types, I feel that I am able to help clients get results quickly in the following areas: stress, anxiety, anger and addictions and depression.
My clients are regular people who find themselves stuck - emotionally (negative emotions), personally (self-esteem), or relationally (conflict/communication). I work with my clients to help them experience freedom in these areas. My clients get results quickly because I use a proven system guaranteed to get them unstuck. Skeptical? That's okay, because I have a money-back satisfaction guarantee. I offer that because I know that if you can understand the underlying dynamics of your emotions, then change can start during the first session. Free consultation! You have nothing to lose, and only your freedom to gain. Call today!
Although I have worked for over 15 years with clients of all types, I feel that I am able to help clients get results quickly in the following areas: stress, anxiety, anger and addictions and depression.
My clients are regular people who find themselves stuck - emotionally (negative emotions), personally (self-esteem), or relationally (conflict/communication). I work with my clients to help them experience freedom in these areas. My clients get results quickly because I use a proven system guaranteed to get them unstuck. Skeptical? That's okay, because I have a money-back satisfaction guarantee. I offer that because I know that if you can understand the underlying dynamics of your emotions, then change can start during the first session. Free consultation! You have nothing to lose, and only your freedom to gain. Call today!
I am a counsellor of 25 years, with a diverse background in anger management, addictions, domestic violence, emotional trauma, anxiety, and depression.
Finding purpose is a big part of counselling. Once a person has walked through the trauma they begin to find renewed passion and motivation to move forward in their life.
I am a counsellor of 25 years, with a diverse background in anger management, addictions, domestic violence, emotional trauma, anxiety, and depression.
Finding purpose is a big part of counselling. Once a person has walked through the trauma they begin to find renewed passion and motivation to move forward in their life.
I’m skilled in guiding clients through grief and anger management, with a particular focus on helping men build resilience and personal growth.
In my mission to help my clients in their journey to self understanding and personal growth, I always bring a holistic approach to my sessions by using CBT, DBT, IFS for couples and parents, MBCT, Solution Focused methods or by simply doing a Walk and Talk Session. I always tailor my support to what my clients need.
I’m skilled in guiding clients through grief and anger management, with a particular focus on helping men build resilience and personal growth.
In my mission to help my clients in their journey to self understanding and personal growth, I always bring a holistic approach to my sessions by using CBT, DBT, IFS for couples and parents, MBCT, Solution Focused methods or by simply doing a Walk and Talk Session. I always tailor my support to what my clients need.
I specialize in working with individual adults that are struggling with anxiety, anger management, communication skills, grief, loss, self-esteem, nutrition, trauma and relationships.
I will work with you to initially establish a treatment plan that suits your interests and comfort level. My clients benefit from a customized plan that will range in therapy styles, and include other aspects of mental health such as coping skills development and other health resources.
I specialize in working with individual adults that are struggling with anxiety, anger management, communication skills, grief, loss, self-esteem, nutrition, trauma and relationships.
I will work with you to initially establish a treatment plan that suits your interests and comfort level. My clients benefit from a customized plan that will range in therapy styles, and include other aspects of mental health such as coping skills development and other health resources.
I journey with those struggling with stress, anxiety, depression, ADHD, anger management, and communication issues.
I am a person-centered therapist who is passionate about seeing positive change in my clients. I believe that growth and healing is possible for every individual and this potential exists within themselves. Whether you feel stuck, burdened, or are simply wanting to improve your life, I am here to help.
I journey with those struggling with stress, anxiety, depression, ADHD, anger management, and communication issues.
I am a person-centered therapist who is passionate about seeing positive change in my clients. I believe that growth and healing is possible for every individual and this potential exists within themselves. Whether you feel stuck, burdened, or are simply wanting to improve your life, I am here to help.
I use DBT to assist clients who struggle with "big emotions," anger issues, stress and self-harming behaviours and emotion focused therapy when working with couples.
Have you been experiencing feelings of sadness, fear, guilt or shame? Is your life being negatively impacted by stress, relationships problems, or self-destructive behaviors? If so, I can help. How we experience and respond to life’s challenges has a lot to do with how we perceive them and this is shaped by our past experiences. With a deeper understanding of (and compassion for) yourself and some tools, you will feel a sense of relief and strength to be able to deal with whatever has been troubling you. My goal is for you to feel seen, safe and heard on your journey.
I use DBT to assist clients who struggle with "big emotions," anger issues, stress and self-harming behaviours and emotion focused therapy when working with couples.
Have you been experiencing feelings of sadness, fear, guilt or shame? Is your life being negatively impacted by stress, relationships problems, or self-destructive behaviors? If so, I can help. How we experience and respond to life’s challenges has a lot to do with how we perceive them and this is shaped by our past experiences. With a deeper understanding of (and compassion for) yourself and some tools, you will feel a sense of relief and strength to be able to deal with whatever has been troubling you. My goal is for you to feel seen, safe and heard on your journey.
Whether you’re dealing with anxiety, depression, insomnia, grief, internal conflict, obsessive thoughts, anger, shame, or guilt—trauma often lies beneath.
I’m a Registered Therapeutic Counsellor offering online sessions through Viewpoint Counselling for individuals navigating mental health challenges, emotional overwhelm, and unresolved trauma. My work is trauma-focused and integrative—I use a range of modalities including Clinical Hypnotherapy, CBT, Mindfulness, Internal Family Systems-IFS, Acceptance and Commitment Therapy-ACT.
I have training in trauma-informed care, including Cert. Clinical Trauma Professional (CCTP-I) and Narcissistic Abuse and Antagonistic Relationship Trauma (NATC). My approach also incorporates somatic techniques to help you safely feel and process emotions.
Whether you’re dealing with anxiety, depression, insomnia, grief, internal conflict, obsessive thoughts, anger, shame, or guilt—trauma often lies beneath.
I’m a Registered Therapeutic Counsellor offering online sessions through Viewpoint Counselling for individuals navigating mental health challenges, emotional overwhelm, and unresolved trauma. My work is trauma-focused and integrative—I use a range of modalities including Clinical Hypnotherapy, CBT, Mindfulness, Internal Family Systems-IFS, Acceptance and Commitment Therapy-ACT.
I have training in trauma-informed care, including Cert. Clinical Trauma Professional (CCTP-I) and Narcissistic Abuse and Antagonistic Relationship Trauma (NATC). My approach also incorporates somatic techniques to help you safely feel and process emotions.
If you're struggling with big emotions, grief and loss, trauma, anger, stress or feelings of overwhelm, I'm here for you.
I use Acceptance and Commitment Therapy to help my clients build better self-awareness and understand their experiences, thoughts, and emotions. Through our work together we will understand your unhelpful patterns, and create the skills you need to do things differently.
If you're struggling with big emotions, grief and loss, trauma, anger, stress or feelings of overwhelm, I'm here for you.
I use Acceptance and Commitment Therapy to help my clients build better self-awareness and understand their experiences, thoughts, and emotions. Through our work together we will understand your unhelpful patterns, and create the skills you need to do things differently.
Often, they experience anxiety, sadness, guilt, or anger tied to values being ignored or stepped on.
I specialize in Rational Emotive Behaviour Therapy, helping clients make decisions they’re proud of, aligned with their values. I offer a space to explore what’s important about decisions and why, addressing anxiety, sadness, anger, or guilt tied to values and decisions. My sessions foster clarity and confidence, for both short and long term care.
Often, they experience anxiety, sadness, guilt, or anger tied to values being ignored or stepped on.
I specialize in Rational Emotive Behaviour Therapy, helping clients make decisions they’re proud of, aligned with their values. I offer a space to explore what’s important about decisions and why, addressing anxiety, sadness, anger, or guilt tied to values and decisions. My sessions foster clarity and confidence, for both short and long term care.
I've helped clients with drinking, relationships, family issues, their sex lives, self-confidence, job changes, anger and more.
Life can be hard, that will never change, so learn how to roll with the punches and start living a life you enjoy! My goal is to help you get through whatever life difficulties you are facing and help equip you with the skills and insight to handle anything else that may come up in the future. Our main focus will be helping you with the immediate issues at hand, but looking at past behaviors and incidents can better help you understand how they may be effecting your current situation. Each person is unique, therefore, your sessions will be tailored to best serve you and help you grow in the areas you wish to see improvement in.
I've helped clients with drinking, relationships, family issues, their sex lives, self-confidence, job changes, anger and more.
Life can be hard, that will never change, so learn how to roll with the punches and start living a life you enjoy! My goal is to help you get through whatever life difficulties you are facing and help equip you with the skills and insight to handle anything else that may come up in the future. Our main focus will be helping you with the immediate issues at hand, but looking at past behaviors and incidents can better help you understand how they may be effecting your current situation. Each person is unique, therefore, your sessions will be tailored to best serve you and help you grow in the areas you wish to see improvement in.
Some benefits of working with me include: Increasing your resiliency; learning ways to reduce your stress & new ways to diminish anxiety; Addressing & resolving fear; anger and sadness; Overcoming depression; Attaining a better understanding of yourself, your goals & values; and improving your confidence as you overcome your challenges and become stronger
Do you feel frustrated or worried more than you do happy and satisfied? Are you having difficulty managing hard times such as illness, workplace stress, loss or troubles with relationships? Or perhaps you know something is wrong, but not sure what it is? Then there is something that you need and the trick is to figure out what it is. I have over 30 years helping people figure out what 'it' is, and get their lives back on track, enjoying happier, more fulfilling lives. Together we will find the solutions that will help you move forward to feel better and enjoy a life you love living.
Some benefits of working with me include: Increasing your resiliency; learning ways to reduce your stress & new ways to diminish anxiety; Addressing & resolving fear; anger and sadness; Overcoming depression; Attaining a better understanding of yourself, your goals & values; and improving your confidence as you overcome your challenges and become stronger
Do you feel frustrated or worried more than you do happy and satisfied? Are you having difficulty managing hard times such as illness, workplace stress, loss or troubles with relationships? Or perhaps you know something is wrong, but not sure what it is? Then there is something that you need and the trick is to figure out what it is. I have over 30 years helping people figure out what 'it' is, and get their lives back on track, enjoying happier, more fulfilling lives. Together we will find the solutions that will help you move forward to feel better and enjoy a life you love living.
I work with adults who struggle with anxiety, self esteem, stress, and anger issues, to do just that.
I provide a confidential, friendly, secure environment for people to share what has been going on in their life. I am calm, reassuring, non-judgmental and truly strive to understand what you are experiencing. I offer support, acceptance and a genuine desire to provide the best evidence based therapy available to help with your unique situation.
I work with adults who struggle with anxiety, self esteem, stress, and anger issues, to do just that.
I provide a confidential, friendly, secure environment for people to share what has been going on in their life. I am calm, reassuring, non-judgmental and truly strive to understand what you are experiencing. I offer support, acceptance and a genuine desire to provide the best evidence based therapy available to help with your unique situation.
My areas of competence include working with individuals in the LGBTQIA community, addiction, depression, anxiety, anger, and interpersonal violence.
I draw upon various modalities, including Cognitive-Behavior Therapy, Dialectical Behavior Therapy, Solution-Focused Therapy, Compassion-Focused Therapy, and Somatic Experiencing. I am also in my third and final year of Somatic Experiencing training.
My areas of competence include working with individuals in the LGBTQIA community, addiction, depression, anxiety, anger, and interpersonal violence.
I draw upon various modalities, including Cognitive-Behavior Therapy, Dialectical Behavior Therapy, Solution-Focused Therapy, Compassion-Focused Therapy, and Somatic Experiencing. I am also in my third and final year of Somatic Experiencing training.
My counselling is wholistic, eclectic, pragmatic - addressing issues including abuse, addictions, anger, stress, depression, grief, fears/phobias, relationships, trauma, PTSD, weight loss, separation/divorce.
I am a trained and experienced Communication Specialist and use multiple therapies including TIR/LSR, EMDR, TAT, EFT, CBT, Guided Imagery, and Pastoral/Christian. I have a certificate in Trauma Counselling and have expertise in addiction counselling. Achieving your counselling goals in the shortest time-frame possible is my priority.
My counselling is wholistic, eclectic, pragmatic - addressing issues including abuse, addictions, anger, stress, depression, grief, fears/phobias, relationships, trauma, PTSD, weight loss, separation/divorce.
I am a trained and experienced Communication Specialist and use multiple therapies including TIR/LSR, EMDR, TAT, EFT, CBT, Guided Imagery, and Pastoral/Christian. I have a certificate in Trauma Counselling and have expertise in addiction counselling. Achieving your counselling goals in the shortest time-frame possible is my priority.
I work with people experiencing challenges such as anxiety, depression, post partum depression and anxiety, anger, relationship problems, high risk behaviors, suicidal ideation, self harming, and substance use, among other issues.
I practice an integrative approach to counselling, employing research based treatment modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy Skills training (DBT), and Motivational Interviewing, depending upon the client's concerns.
I work with people experiencing challenges such as anxiety, depression, post partum depression and anxiety, anger, relationship problems, high risk behaviors, suicidal ideation, self harming, and substance use, among other issues.
I practice an integrative approach to counselling, employing research based treatment modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy Skills training (DBT), and Motivational Interviewing, depending upon the client's concerns.
As an emotionally focused therapist working with individuals and couples, I offer a safe, non-judgemental space to finally make sense of your difficult and painful emotional experiences, whether it is anxiety or depression, reactive anger, or challenges in connecting with others in meaningful ways.
Hi! I'm glad you are here - and well done, you have already taken the first important step forward by reaching out for support. Often, people seeking counselling are tired of feeling perpetually stuck, confused, and unsure of how to get moving again. Their mental health and relationships might be suffering as a result. If this is you: You don't have to do it alone. There is hope for relief and reconnection – together we can make sense of your distress and clear the way for effective, lasting change.
As an emotionally focused therapist working with individuals and couples, I offer a safe, non-judgemental space to finally make sense of your difficult and painful emotional experiences, whether it is anxiety or depression, reactive anger, or challenges in connecting with others in meaningful ways.
Hi! I'm glad you are here - and well done, you have already taken the first important step forward by reaching out for support. Often, people seeking counselling are tired of feeling perpetually stuck, confused, and unsure of how to get moving again. Their mental health and relationships might be suffering as a result. If this is you: You don't have to do it alone. There is hope for relief and reconnection – together we can make sense of your distress and clear the way for effective, lasting change.
This work also relieves symptoms of anxiety, depression, anger and overwhelm.
How are you navigating these challenging times? Are you ready to gently shift through depression, anxiety, trauma, and relational difficulty? Are you motivated to become more regulated, connected, and centered? My approach is to hold a healing space that is compassionate, safe, experiential, and collaborative. My focus is to gently guide my clients towards a renewed sense of aliveness and to restore clarity, wholeness, and hope. I also help couples and individuals work to improve their communication, boundaries, and resilience. I also support those dealing with the intense feelings of betrayal trauma, separation and divorce.
This work also relieves symptoms of anxiety, depression, anger and overwhelm.
How are you navigating these challenging times? Are you ready to gently shift through depression, anxiety, trauma, and relational difficulty? Are you motivated to become more regulated, connected, and centered? My approach is to hold a healing space that is compassionate, safe, experiential, and collaborative. My focus is to gently guide my clients towards a renewed sense of aliveness and to restore clarity, wholeness, and hope. I also help couples and individuals work to improve their communication, boundaries, and resilience. I also support those dealing with the intense feelings of betrayal trauma, separation and divorce.
I'll help you understand and communicate emotions; stop bottling up and suppressing feelings; manage anxiety and anger; get unstuck from helplessness and depression; and stop people pleasing and boost your self-esteem.
I will intentionally help you pause and slow things down to explore the underlying processes that are keeping you stuck in unhelpful cycles/patterns. Together we will make a tangible plan to break the cycles, process traumas, practice strategies to support yourself outside of session, and ensure you are continuously improving in your life and relationships.
I'll help you understand and communicate emotions; stop bottling up and suppressing feelings; manage anxiety and anger; get unstuck from helplessness and depression; and stop people pleasing and boost your self-esteem.
I will intentionally help you pause and slow things down to explore the underlying processes that are keeping you stuck in unhelpful cycles/patterns. Together we will make a tangible plan to break the cycles, process traumas, practice strategies to support yourself outside of session, and ensure you are continuously improving in your life and relationships.
Have you been struggling with an addiction, anxiety or anger?
I have over 30 yrs. experience working with addictions, couple and family counselling, attachment based parenting, managing/understanding anger, anxiety, self esteem etc. My years of experience and training help me use many therapeutic modalities in helping individuals, couples and families understand and overcome negative patterns in their lives.
Have you been struggling with an addiction, anxiety or anger?
I have over 30 yrs. experience working with addictions, couple and family counselling, attachment based parenting, managing/understanding anger, anxiety, self esteem etc. My years of experience and training help me use many therapeutic modalities in helping individuals, couples and families understand and overcome negative patterns in their lives.
Whether dealing with anxiety, depression, bi-polar, relationship reconciliation, life stages, self-harm, self-esteem, divorce, trust, anger, and stress, Sara can help with your healing and growth.
Sara provides client-centered counselling services for children, youth, adults, and couples. She offers an eclectic approach to counselling, utilizing different therapies that are personally suited for her clients based on their personalities and difficulties. It is her belief that all people have the ability to heal and make positive changes to their lives. With empathy and validation, she integrates skills within these sessions to create a safe, relaxed, and confidential environment. Sara’s main orientation of practice is Cognitive Behavioural Therapy, Solution Focused Therapy, and Mindfulness.
Whether dealing with anxiety, depression, bi-polar, relationship reconciliation, life stages, self-harm, self-esteem, divorce, trust, anger, and stress, Sara can help with your healing and growth.
Sara provides client-centered counselling services for children, youth, adults, and couples. She offers an eclectic approach to counselling, utilizing different therapies that are personally suited for her clients based on their personalities and difficulties. It is her belief that all people have the ability to heal and make positive changes to their lives. With empathy and validation, she integrates skills within these sessions to create a safe, relaxed, and confidential environment. Sara’s main orientation of practice is Cognitive Behavioural Therapy, Solution Focused Therapy, and Mindfulness.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.