Cognitive Behavioural (CBT) Therapists in Invermere, BC
Victoria Cory
Counsellor, MA, RCC, CCC
Verified Verified
Invermere, BC V0A (Online Only)
My therapeutic approach is grounded in cognitive-behavioral therapy, mindfulness, solution-focused, and narrative therapies.
My name is Victoria, and my pronouns are she/her/hers. I am an associate counselor with Hearthstone Counselling and provide online counselling for teens, adults, and couples, with a particular focus on working with neurodiverse and LGBTQIA2S+ individuals. As a queer person, I understand firsthand the importance of inclusive and affirming therapy.
My therapeutic approach is grounded in cognitive-behavioral therapy, mindfulness, solution-focused, and narrative therapies.
My name is Victoria, and my pronouns are she/her/hers. I am an associate counselor with Hearthstone Counselling and provide online counselling for teens, adults, and couples, with a particular focus on working with neurodiverse and LGBTQIA2S+ individuals. As a queer person, I understand firsthand the importance of inclusive and affirming therapy.
Hearthstone Counselling and Consulting
Counsellor, RCC, CCC
Verified Verified
Invermere, BC V0A
Our therapists are skilled in various modalities, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Solution-Focused Therapy, Mindfulness and more.
Life can be challenging and the weight of pain and adversity can sometimes feel overwhelming. Whether you're struggling with inner turmoil, navigating complex relationships, or facing unexpected life transitions, it's important to know that you don't have to face it alone. At Hearthstone Counselling, we recognize the depths of emotional pain and are committed to helping you find the strength, resilience and healing you deserve. Our dedicated and qualified team of therapists offers a safe and nonjudgmental space to embark on a transformative journey towards growth.
Our therapists are skilled in various modalities, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Solution-Focused Therapy, Mindfulness and more.
Life can be challenging and the weight of pain and adversity can sometimes feel overwhelming. Whether you're struggling with inner turmoil, navigating complex relationships, or facing unexpected life transitions, it's important to know that you don't have to face it alone. At Hearthstone Counselling, we recognize the depths of emotional pain and are committed to helping you find the strength, resilience and healing you deserve. Our dedicated and qualified team of therapists offers a safe and nonjudgmental space to embark on a transformative journey towards growth.
Shelley McInroy
Counsellor, RPC-C, BEd
Verified Verified
1 Endorsed
Invermere, BC V0A
I offer trauma-informed care, emotional regulation techniques, mindfulness strategies, deconstruction of negative core beliefs, cognitive and dialectical behavior strategies, and narrative therapy concepts.
Are you battling loneliness, grief, loss, shame, anxiety, or overwhelm? Struggling with relationships? Shaped by experiences, expectations, society and culture, life can be so complex. It takes a lot of courage to seek help, and we weren't meant to sort everything alone. As a client-centered counsellor, I am committed to guiding clients through challenging times in life. I will meet you with empathy, compassion and support, to find healing, and empowerment along the way. I offer a safe and accepting place to reflect, find self-understanding and clarity.
I offer trauma-informed care, emotional regulation techniques, mindfulness strategies, deconstruction of negative core beliefs, cognitive and dialectical behavior strategies, and narrative therapy concepts.
Are you battling loneliness, grief, loss, shame, anxiety, or overwhelm? Struggling with relationships? Shaped by experiences, expectations, society and culture, life can be so complex. It takes a lot of courage to seek help, and we weren't meant to sort everything alone. As a client-centered counsellor, I am committed to guiding clients through challenging times in life. I will meet you with empathy, compassion and support, to find healing, and empowerment along the way. I offer a safe and accepting place to reflect, find self-understanding and clarity.
Hilary Lupton Counselling, Inc.
Registered Social Worker, MSW, RSW, BA
Verified Verified
Invermere, BC V0A
We are all perfectly imperfect! That is why it is so important in life, to realize and allow yourself permission to start where you are at! Welcome to my profile! I use a secure video or phone session with flexible evening and weekend appointments.I specialize in anxiety, depression, relationship, self-image, co-dependency and narcassism. My approach includes an east-meets-west with a focus on compassion-based, attachment, acceptance and somatic therapy. If you are an adult over 18, in transition such as a new profession or relationship, couple or decoupling, connect in today!
We are all perfectly imperfect! That is why it is so important in life, to realize and allow yourself permission to start where you are at! Welcome to my profile! I use a secure video or phone session with flexible evening and weekend appointments.I specialize in anxiety, depression, relationship, self-image, co-dependency and narcassism. My approach includes an east-meets-west with a focus on compassion-based, attachment, acceptance and somatic therapy. If you are an adult over 18, in transition such as a new profession or relationship, couple or decoupling, connect in today!
Senses Mindfulness Coaching
Clinical Social Work/Therapist, MTA, RSW, MBA
Verified Verified
Invermere, BC V0A
Senses Mindfulness aspires to serve the needs of men and families who seeking to optimize their brain and mental health. Senses meets the needs of male leaders in the workplace who are struggling with work-life balance and are suffering in the silence and shame of mental health challenges which are impacting their ability to lead from a place of integrity and living by their higher values and purpose. Men who need support and resources that meet their capacity to live, learn and lead from an authentic and genuine way of being in the world and are searching for a deeper sense of meaning, connection & resiliency in all relationships
Senses Mindfulness aspires to serve the needs of men and families who seeking to optimize their brain and mental health. Senses meets the needs of male leaders in the workplace who are struggling with work-life balance and are suffering in the silence and shame of mental health challenges which are impacting their ability to lead from a place of integrity and living by their higher values and purpose. Men who need support and resources that meet their capacity to live, learn and lead from an authentic and genuine way of being in the world and are searching for a deeper sense of meaning, connection & resiliency in all relationships
Lory Joly
Counsellor, MA, RCC
Verified Verified
5 Endorsed
Invermere, BC V0A
I know from my experience that stressful and traumatic experiences can stick with us, play tricks on our self-perception, and deeply affect our quality of life. My hope is to create a peaceful space where people can feel seen and supported. My door is open to all, regardless of your gender, culture, and abilities. I specialize in trauma healing, neurodivergence, human rights advocacy and parenting.
I know from my experience that stressful and traumatic experiences can stick with us, play tricks on our self-perception, and deeply affect our quality of life. My hope is to create a peaceful space where people can feel seen and supported. My door is open to all, regardless of your gender, culture, and abilities. I specialize in trauma healing, neurodivergence, human rights advocacy and parenting.
More Therapists Nearby
Ascent Psychology
Psychologist, PhD, RPsych
Verified Verified
Golden, BC V0A
Please visit www.ascentpsychology.ca for details on the practice, Ascent Psychology. Contact through phone or the website is preferred at this time.
Please visit www.ascentpsychology.ca for details on the practice, Ascent Psychology. Contact through phone or the website is preferred at this time.
Online Therapists
Cynthia Routhier
Counsellor, MA, RCC
Verified Verified
Revelstoke, BC V0E
Depending on your needs, personality and interests, I implement various treatment approaches such as Cognitive Behavioural Therapy, Somatic/Body awareness techniques, EMDR and Hypnosis.
I'm inspired by connections with people and believe that every person holds within themselves their infinite potential. I view life as a journey of a thousand experiences—shaped by our perception. You may feel alone and flooded by anxiety, depression, grief or emotional tidal wave. You are not alone. I strive to work with your uniqueness and help you get unstuck. I provide a tailored approach, where you may feel empowered in reaching your goals. I create a non-judgmental space, filled with empathy and unconditional positive regard.
Depending on your needs, personality and interests, I implement various treatment approaches such as Cognitive Behavioural Therapy, Somatic/Body awareness techniques, EMDR and Hypnosis.
I'm inspired by connections with people and believe that every person holds within themselves their infinite potential. I view life as a journey of a thousand experiences—shaped by our perception. You may feel alone and flooded by anxiety, depression, grief or emotional tidal wave. You are not alone. I strive to work with your uniqueness and help you get unstuck. I provide a tailored approach, where you may feel empowered in reaching your goals. I create a non-judgmental space, filled with empathy and unconditional positive regard.
Kate Sandilands
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Valemount, BC V0E
Adolescent DBT Skills Group Starting Feb 20, 2024! Are you a teen or young adult who has lost control in your life due to mental health or a difficult situation? Or perhaps you are a parent who is struggling to support their loved one through a crisis. I specialize in supporting teens, young adults and families who are experiencing a variety of mental health challenges and situational stressors. My practice is eclectic and is drawn from evidence based approaches, such as CBT, DBT, mindfulness, emotion focused family therapy, and narrative therapy.
Adolescent DBT Skills Group Starting Feb 20, 2024! Are you a teen or young adult who has lost control in your life due to mental health or a difficult situation? Or perhaps you are a parent who is struggling to support their loved one through a crisis. I specialize in supporting teens, young adults and families who are experiencing a variety of mental health challenges and situational stressors. My practice is eclectic and is drawn from evidence based approaches, such as CBT, DBT, mindfulness, emotion focused family therapy, and narrative therapy.
Columbia River Counselling and Neurofeedback
Counsellor, MSc, CMHC, RCC
Verified Verified
Revelstoke, BC V0E
I have a Masters degree of Science in Mental Health Counselling and am registered with the BBCACC as a RCC. I am certified in traumatic stress studies, Neurofeedback, & HeartMath Biofeedback. I have completed basic (EMDR) training and advanced training in EMDR for suicidal clients and self-harming behaviours as well as complex PTSD and dissociative disorders. I employ evidenced based modalities such as Acceptance Commitment Therapy (ACT), trauma focused sensorimotor psychotherapy, Internal Family Systems, and Neurofeedback. In my practice there are two counsellors, two neurofeedback technicians and a therapy dog (St. Bernard).
I have a Masters degree of Science in Mental Health Counselling and am registered with the BBCACC as a RCC. I am certified in traumatic stress studies, Neurofeedback, & HeartMath Biofeedback. I have completed basic (EMDR) training and advanced training in EMDR for suicidal clients and self-harming behaviours as well as complex PTSD and dissociative disorders. I employ evidenced based modalities such as Acceptance Commitment Therapy (ACT), trauma focused sensorimotor psychotherapy, Internal Family Systems, and Neurofeedback. In my practice there are two counsellors, two neurofeedback technicians and a therapy dog (St. Bernard).
Rachel Dundas
Psychologist, R Psych, RCC, CPT-S
Verified Verified
1 Endorsed
Golden, BC V0A
I am an empathetic and compassionate therapist. I have dedicated my life to supporting others on their journey and I am honoured to do this work. My approach helps clients discover blocks in their lives, identify memories they have not yet processed, and building skills to help them regulate on the path towards healing. I work from a wide variety of modalities- psychedelic therapy, internal family systems (IFS), expressive arts, EMDR and mindfulness based skills training. I am available for consultation for agency or corporate clients and supervision/consultation for provisional psychologists and aspiring play therapists.
I am an empathetic and compassionate therapist. I have dedicated my life to supporting others on their journey and I am honoured to do this work. My approach helps clients discover blocks in their lives, identify memories they have not yet processed, and building skills to help them regulate on the path towards healing. I work from a wide variety of modalities- psychedelic therapy, internal family systems (IFS), expressive arts, EMDR and mindfulness based skills training. I am available for consultation for agency or corporate clients and supervision/consultation for provisional psychologists and aspiring play therapists.
Connecting Point
Registered Therapeutic Counsellor, RTC
Verified Verified
Sicamous, BC V0E
Struggling in your relationship? Feeling stuck? Not sure how or where to start dealing with your challenges? Overwhelmed with all the demands of life and wondering is this all there is? Do you long for connection but feel alone and unimportant? Are you drowning in fear, grief, anger, and frustration? Is the pain and weight of it getting too much to handle? Let me walk alongside of you, listen to you, and together we can work to define your emotions and understand what triggers them. Let's find out what you value, who you are, and what you want your life to be. and get back your power with tools and goals for building that life.
Struggling in your relationship? Feeling stuck? Not sure how or where to start dealing with your challenges? Overwhelmed with all the demands of life and wondering is this all there is? Do you long for connection but feel alone and unimportant? Are you drowning in fear, grief, anger, and frustration? Is the pain and weight of it getting too much to handle? Let me walk alongside of you, listen to you, and together we can work to define your emotions and understand what triggers them. Let's find out what you value, who you are, and what you want your life to be. and get back your power with tools and goals for building that life.
4-Ward Ascent Counselling and Consulting
Counsellor, BAM, MA, CCC
Verified Verified
Clearwater, BC V0E (Online Only)
Life has difficult seasons and at times there appears to be no rays of sunshine penatrating the dark clouds surrounding us. It is in these times, especially, we often ask the difficult questions like, "why God?" Will these hard-aches ever stop? Can positive change occur? It has been my personal experience through walking in seasons of darkness that light does continually shine but the heartache and pain often blocks our senses and even our faith gets tested beyond what we believe is sustainable. My goal as a counsellor is to encourage my clients to continue to seek practical and spiritual insight and watch how our eternal God moves.
Life has difficult seasons and at times there appears to be no rays of sunshine penatrating the dark clouds surrounding us. It is in these times, especially, we often ask the difficult questions like, "why God?" Will these hard-aches ever stop? Can positive change occur? It has been my personal experience through walking in seasons of darkness that light does continually shine but the heartache and pain often blocks our senses and even our faith gets tested beyond what we believe is sustainable. My goal as a counsellor is to encourage my clients to continue to seek practical and spiritual insight and watch how our eternal God moves.
Mountainside Counselling & Family Wellness
Counsellor, RTC, RPC-C
Verified Verified
2 Endorsed
Revelstoke, BC V0E (Online Only)
Life has taught me to never underestimate people, and that everyone has unique needs when it comes to healing, because we all have unique identities and ways of functioning.
Life has taught me to never underestimate people, and that everyone has unique needs when it comes to healing, because we all have unique identities and ways of functioning.
Unique Excellence Neurodiversity Consultation
MEd, BA, SSWK
Verified Verified
Revelstoke, BC V0E
To me, neurodiversity is about identifying the strengths and unique excellence our differences have to offer. I offer adults safe, judgement-free, and neurodiversity-affirmative consultation, screening assessments, action planning, and social development support, to help you find strategies in meeting your neurodivergent needs. My detailed action plan services consist of resources, referrals and advocacy that will help you, and/or your loved ones, throughout the process of navigating neurodivergence.
To me, neurodiversity is about identifying the strengths and unique excellence our differences have to offer. I offer adults safe, judgement-free, and neurodiversity-affirmative consultation, screening assessments, action planning, and social development support, to help you find strategies in meeting your neurodivergent needs. My detailed action plan services consist of resources, referrals and advocacy that will help you, and/or your loved ones, throughout the process of navigating neurodivergence.
See more therapy options for Invermere
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.