Online Counselling for Hope
I believe every person is the expert of their life. I provide a safe environment where people can process and gain the insights and awareness they are seeking. Many of us feel trapped in shame, guilt, fear, loneliness, anger, and hurt and we become our own harshest critic. These feelings are often unconscious, deep-rooted and have not been recognized, acknowledged and shared with someone non-judgmental. Well-intentioned family members, friends and co-workers offer advice and support in ways that can inhibit our healing process. As we share our life stories with someone objective we are able to heal ourselves.
I believe every person is the expert of their life. I provide a safe environment where people can process and gain the insights and awareness they are seeking. Many of us feel trapped in shame, guilt, fear, loneliness, anger, and hurt and we become our own harshest critic. These feelings are often unconscious, deep-rooted and have not been recognized, acknowledged and shared with someone non-judgmental. Well-intentioned family members, friends and co-workers offer advice and support in ways that can inhibit our healing process. As we share our life stories with someone objective we are able to heal ourselves.
Life can sometimes darken our hearts and make things feel difficult or even hopeless, as if there is no way out. You may battle with anxiety, depression, perfectionism or low self-worth while a strong inner critic berates you every step of the way. Perhaps you feel pulled in different directions, while feeling as though you are losing control over your life - at a loss to know where to start in order to break the negative cycles you find yourself trapped in. Amidst all this, relationships may suffer, not only with others, but also with yourself as you strive to find who you really are amongst all the chatter and chaos of your mind.
Life can sometimes darken our hearts and make things feel difficult or even hopeless, as if there is no way out. You may battle with anxiety, depression, perfectionism or low self-worth while a strong inner critic berates you every step of the way. Perhaps you feel pulled in different directions, while feeling as though you are losing control over your life - at a loss to know where to start in order to break the negative cycles you find yourself trapped in. Amidst all this, relationships may suffer, not only with others, but also with yourself as you strive to find who you really are amongst all the chatter and chaos of your mind.
As nature in itself is therapeutic, I offer Forest Counselling in the Upper Fraser Valley providing a relaxing environment, or I can offer online and face to face appointments, using Person Centred, CBT, Family Systems and Solution Focused therapy.
As a holistic counsellor and hypnotherapist I provide support to you for loss, life transitions, anxiety, stress, grief and depression. As each person is unique I am very interested in understanding the bigger picture of who you are, not just the issue. Together in counselling, hypnotherapy or both I will tailor an approach that it’s maximally effective and relevant for you. Hypnotherapy and breath work can be used to benefit those who have anxiety, stress and sleep issues.
As nature in itself is therapeutic, I offer Forest Counselling in the Upper Fraser Valley providing a relaxing environment, or I can offer online and face to face appointments, using Person Centred, CBT, Family Systems and Solution Focused therapy.
As a holistic counsellor and hypnotherapist I provide support to you for loss, life transitions, anxiety, stress, grief and depression. As each person is unique I am very interested in understanding the bigger picture of who you are, not just the issue. Together in counselling, hypnotherapy or both I will tailor an approach that it’s maximally effective and relevant for you. Hypnotherapy and breath work can be used to benefit those who have anxiety, stress and sleep issues.
See more therapy options for Hope
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.