Therapists in Gold River, BC

Photo of Sehleeah Schevers Rcc, Counsellor, RCC, CCC
Sehleeah Schevers Rcc
Counsellor, RCC, CCC
5 Endorsed
Serves Area
I’m so glad you are here. New Clients are welcome, both young and old (individuals, couples, families). Let’s talk about how therapy helps. There are so many ways we can feel better, we just need to take one step. Reaching out is the first, and often clients feel better after the first session. There are no waitlists for new clients, when you are ready to begin, we begin. Every moment is an opportunity to be better, but sometimes we lose hope and stop trying. I encourage self love and self-compassion with playfulness and creativity. “Love has the intense ability to heal the wounds from the blows that life gives us.” Sue Johnson
I’m so glad you are here. New Clients are welcome, both young and old (individuals, couples, families). Let’s talk about how therapy helps. There are so many ways we can feel better, we just need to take one step. Reaching out is the first, and often clients feel better after the first session. There are no waitlists for new clients, when you are ready to begin, we begin. Every moment is an opportunity to be better, but sometimes we lose hope and stop trying. I encourage self love and self-compassion with playfulness and creativity. “Love has the intense ability to heal the wounds from the blows that life gives us.” Sue Johnson
(249) 802-3584 View (249) 802-3584

More Therapists Nearby

Photo of Zoë Miles, Counsellor, RCC, CCC, MEd
Zoë Miles
Counsellor, RCC, CCC, MEd
4 Endorsed
Serves Area
June 2025 note: I am accepting new clients for individual and relationship counselling; please contact me for a free consultation. / Relationships can be rewarding and meaningful - but they can also be really hard. A lot of us end up feeling frustrated and lonely despite trying our best to make our relationships work. Maybe you are longing to feel seen, accepted, and valued, but instead, you are feeling overwhelmed, drained, and discouraged, wondering if anything can really change. Whether it’s in your romantic, family, parenting, friendship, or work relationships, counselling can help.
June 2025 note: I am accepting new clients for individual and relationship counselling; please contact me for a free consultation. / Relationships can be rewarding and meaningful - but they can also be really hard. A lot of us end up feeling frustrated and lonely despite trying our best to make our relationships work. Maybe you are longing to feel seen, accepted, and valued, but instead, you are feeling overwhelmed, drained, and discouraged, wondering if anything can really change. Whether it’s in your romantic, family, parenting, friendship, or work relationships, counselling can help.
(431) 304-7911 View (431) 304-7911

Online Therapists

Photo of Suzan Moldenhauer - Restored Hope Counselling Services, Counsellor, RPC
Restored Hope Counselling Services
Counsellor, RPC
Comox, BC V9M
Hi. I’m Suzan. Whether you are working through relational challenges, seeking peace in family estrangement, or healing your relationship with food and body, I can help. I am dedicated to helping individuals, couples, and families navigate the complexities of relationships, self-worth, and emotional well-being. Specializing in couples therapy and family estrangement, I provide a safe space for open communication, reconnection, and personal growth. I am also passionate about helping individuals cultivate a compassionate relationship with their bodies and heal their relationship with food.
Hi. I’m Suzan. Whether you are working through relational challenges, seeking peace in family estrangement, or healing your relationship with food and body, I can help. I am dedicated to helping individuals, couples, and families navigate the complexities of relationships, self-worth, and emotional well-being. Specializing in couples therapy and family estrangement, I provide a safe space for open communication, reconnection, and personal growth. I am also passionate about helping individuals cultivate a compassionate relationship with their bodies and heal their relationship with food.
(778) 906-2641 View (778) 906-2641
Photo of Carole Boivin, Counsellor, MEd, CCC, RCC
Carole Boivin
Counsellor, MEd, CCC, RCC
Hi, as an experienced Registered Counsellor (23 years) & as a Certified EMDR Therapist, I am passionate about helping others find resolution, healing & happiness in their lives. Working in both English and French, I offer individual counselling & expertise in EMDR Therapy to provide support to overcome anxiety, depression, trauma, relationship and self-esteem issues, & more. My approach has been honed through continuous study, and over many years of experience in the field.
Hi, as an experienced Registered Counsellor (23 years) & as a Certified EMDR Therapist, I am passionate about helping others find resolution, healing & happiness in their lives. Working in both English and French, I offer individual counselling & expertise in EMDR Therapy to provide support to overcome anxiety, depression, trauma, relationship and self-esteem issues, & more. My approach has been honed through continuous study, and over many years of experience in the field.
(778) 348-0820 View (778) 348-0820
Photo of Diana Baskier - White Sage Therapy Inc, Counsellor, MSW, RSW
White Sage Therapy Inc
Counsellor, MSW, RSW
2 Endorsed
Tansi (Hi) and welcome. My practice is guided with a strengths-based approach, we will focus on the things that are working(strengths), and build on them. I also have a client centered approach to therapy, meaning that you are the one steering our therapeutic ship and doing the work, I am just be the guide. This approach to therapy also means we do not have an agenda, the only pace we follow is yours. This is hard for some who are used to a more Western approach to therapy. It has been my experience, that we all possess the knowledge and skills we need to solve our difficult situations, often we just need a few tools.
Tansi (Hi) and welcome. My practice is guided with a strengths-based approach, we will focus on the things that are working(strengths), and build on them. I also have a client centered approach to therapy, meaning that you are the one steering our therapeutic ship and doing the work, I am just be the guide. This approach to therapy also means we do not have an agenda, the only pace we follow is yours. This is hard for some who are used to a more Western approach to therapy. It has been my experience, that we all possess the knowledge and skills we need to solve our difficult situations, often we just need a few tools.
(250) 703-6292 View (250) 703-6292
Photo of Stephanie Laporte, Counsellor, RTC
Stephanie Laporte
Counsellor, RTC
2 Endorsed
Courtenay, BC V9N
Are you feeling lonely or stuck, unsure of your direction or purpose in life? Maybe you’re grappling with intense emotions like fear, sadness, anxiety, or grief, and despite trying various approaches, nothing seems to bring relief. It’s common to feel overwhelmed and hopeless when old patterns persist and nothing seems to work. These challenges can make you feel deeply isolated, and it’s natural to feel like there’s no way forward. Staying present in the moment can be difficult, and sometimes it might seem that the only way to cope is by numbing your feelings or trying to escape. Remember, these feelings are valid.
Are you feeling lonely or stuck, unsure of your direction or purpose in life? Maybe you’re grappling with intense emotions like fear, sadness, anxiety, or grief, and despite trying various approaches, nothing seems to bring relief. It’s common to feel overwhelmed and hopeless when old patterns persist and nothing seems to work. These challenges can make you feel deeply isolated, and it’s natural to feel like there’s no way forward. Staying present in the moment can be difficult, and sometimes it might seem that the only way to cope is by numbing your feelings or trying to escape. Remember, these feelings are valid.
(548) 901-3442 View (548) 901-3442
Photo of Lisa Shatzky, Counsellor, MSW, RCC, ACS
Lisa Shatzky
Counsellor, MSW, RCC, ACS
Powell River, BC V8A
I have immense gratitude to be a psychotherapist for thirty years and still feel a sense of awe in the strength and resilience and wisdom inherent in each person I meet. My role as a psychotherapist is to help you access the wisdom inside you so that you may heal from what has prevented you from being in a place of peace and contentment in yourself. Together we will transform loss, trauma, and life transitions into new hope and possibilities. Therapy is a journey for you to discover and re-discover the real you. It's about bringing more joy and creativity into each day and having more presence in all the moments of your life.
I have immense gratitude to be a psychotherapist for thirty years and still feel a sense of awe in the strength and resilience and wisdom inherent in each person I meet. My role as a psychotherapist is to help you access the wisdom inside you so that you may heal from what has prevented you from being in a place of peace and contentment in yourself. Together we will transform loss, trauma, and life transitions into new hope and possibilities. Therapy is a journey for you to discover and re-discover the real you. It's about bringing more joy and creativity into each day and having more presence in all the moments of your life.
(343) 312-6648 View (343) 312-6648
Photo of Emmett Martyniuk, Counsellor, RPC
Emmett Martyniuk
Counsellor, RPC
1 Endorsed
Powell River, BC V8A
Waitlist for new clients
Are you feeling stuck, disconnected from yourself and others and don’t understand why? For many folks, mental wellness is a topic misunderstood or seldom spoken about. You might feel frustrated, embarrassed or ashamed at struggling with something you don’t understand but you don’t need to struggle alone. Change is possible and I’m here to help. Hi, I'm Emmett (he/him/his) and I help men and people of colour get unstuck, cope better with life's anxiety and challenges, and forge a life based on their values. I'm passionate about growth and connection and especially curious about the components of a meaningful life.
Are you feeling stuck, disconnected from yourself and others and don’t understand why? For many folks, mental wellness is a topic misunderstood or seldom spoken about. You might feel frustrated, embarrassed or ashamed at struggling with something you don’t understand but you don’t need to struggle alone. Change is possible and I’m here to help. Hi, I'm Emmett (he/him/his) and I help men and people of colour get unstuck, cope better with life's anxiety and challenges, and forge a life based on their values. I'm passionate about growth and connection and especially curious about the components of a meaningful life.
(604) 330-1504 View (604) 330-1504
Photo of Rachel Dilley - Tides of Change Counselling and Psychotherapy, Counsellor, RCC, MEd, PhD
Tides of Change Counselling and Psychotherapy
Counsellor, RCC, MEd, PhD
Comox, BC V9M
Does life sometimes feel like the waves just keep coming and you’re struggling to stay afloat? If this is a familiar feeling, I want you to know that change is possible. Often it can feel like we’re surviving rather than thriving. Yet the human spirit is resilient and adaptive. Together we will find your path to healing, growth, and well being. If you are an adult (19+) struggling with trauma (past and /or present), life transitions, anxiety, stress, burn-out, relationship issues, identity, self-esteem, grief, disordered eating, or adult ADHD, please reach out. You are not alone.
Does life sometimes feel like the waves just keep coming and you’re struggling to stay afloat? If this is a familiar feeling, I want you to know that change is possible. Often it can feel like we’re surviving rather than thriving. Yet the human spirit is resilient and adaptive. Together we will find your path to healing, growth, and well being. If you are an adult (19+) struggling with trauma (past and /or present), life transitions, anxiety, stress, burn-out, relationship issues, identity, self-esteem, grief, disordered eating, or adult ADHD, please reach out. You are not alone.
(782) 824-4585 View (782) 824-4585
Photo of Julie E Taylor, Counsellor, RTC, MTC, RCS
Julie E Taylor
Counsellor, RTC, MTC, RCS
16 Endorsed
Comox, BC V9M
Tap into your own innate resilience and grow! Speak so your partner can really 'feel' you. I have over 24 years' experience and specialize in personal growth, relationship/family dynamics, sexual issues, narcissism and GNM. I use a blend of NVC (compassionate connection), Imago-style and Trust Oriented Therapy. Enhance your communication skills. Polish your relationships till they gleam! Welcome to the whole of you: the rebellious, the angry,the shy,the forgotten,the lonely and more. The result? Good health and success!
Tap into your own innate resilience and grow! Speak so your partner can really 'feel' you. I have over 24 years' experience and specialize in personal growth, relationship/family dynamics, sexual issues, narcissism and GNM. I use a blend of NVC (compassionate connection), Imago-style and Trust Oriented Therapy. Enhance your communication skills. Polish your relationships till they gleam! Welcome to the whole of you: the rebellious, the angry,the shy,the forgotten,the lonely and more. The result? Good health and success!
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Photo of Janet Allison Johnson, Registered Social Worker
Janet Allison Johnson
Registered Social Worker
Courtenay, BC V9N
I am a supportive and patient clinician who has a diverse background, coming from a professional dance background. I have experience working with both youth and adults, and I enjoy working with people who are in need of emotional support, trauma processing, or are at a point in life that is unmanageable or wanting change. I am certified in Cognitive Processing Therapy, Direct Neural Feedback (DNF), Trauma Therapy and in EMDR. I am also trained in Dialectical Behavioural Therapy and in Bowen's Family Systems.
I am a supportive and patient clinician who has a diverse background, coming from a professional dance background. I have experience working with both youth and adults, and I enjoy working with people who are in need of emotional support, trauma processing, or are at a point in life that is unmanageable or wanting change. I am certified in Cognitive Processing Therapy, Direct Neural Feedback (DNF), Trauma Therapy and in EMDR. I am also trained in Dialectical Behavioural Therapy and in Bowen's Family Systems.
(587) 906-0342 View (587) 906-0342
Photo of Eric Girard, Registered Social Worker, RSW
Eric Girard
Registered Social Worker, RSW
1 Endorsed
Online Only
As your counsellor, my goal is to create a non-judgemental space, where we can collaboratively explore what is holding you back, and focus on moving you closer to the life you want to live. I help people (re)discover their inner-strength and resiliency, while acknowledging the connection between mind and body. Through lived-experience, I have a strong interest in supporting adults with ADHD and their family members, as well as people struggling with anxiety and/or depression and issues with self-worth.
As your counsellor, my goal is to create a non-judgemental space, where we can collaboratively explore what is holding you back, and focus on moving you closer to the life you want to live. I help people (re)discover their inner-strength and resiliency, while acknowledging the connection between mind and body. Through lived-experience, I have a strong interest in supporting adults with ADHD and their family members, as well as people struggling with anxiety and/or depression and issues with self-worth.
(579) 539-0142 View (579) 539-0142
Photo of Mohamad Shabib - Teo Counselling Services, Counsellor, CCC, RPq
Teo Counselling Services
Counsellor, CCC, RPq
Port Hardy, BC V0N
Congratulations on taking the first step toward healing. If you're feeling stuck, overwhelmed, or unsure, know you're not alone and support is within reach. I’ve been where you are, and my own healing journey inspired me to help others overcome complex trauma. Since 2020, I’ve been helping clients reconnect with their authentic selves, feel lighter by processing the past, and move forward with confidence. Through a compassionate, non-judgmental space, we’ll work together toward a healthier, more empowered future. Healing is possible and it starts now.
Congratulations on taking the first step toward healing. If you're feeling stuck, overwhelmed, or unsure, know you're not alone and support is within reach. I’ve been where you are, and my own healing journey inspired me to help others overcome complex trauma. Since 2020, I’ve been helping clients reconnect with their authentic selves, feel lighter by processing the past, and move forward with confidence. Through a compassionate, non-judgmental space, we’ll work together toward a healthier, more empowered future. Healing is possible and it starts now.
(867) 888-4726 View (867) 888-4726
Photo of Kira Celeste, Counsellor, MA, RCC, PhD
Kira Celeste
Counsellor, MA, RCC, PhD
2 Endorsed
Courtenay, BC V9N
Hi—I’m Kira Celeste, a therapist with a PhD in Depth Psychology who is passionate about helping individuals who long for a deeper, fuller experience of life navigate through their history, current circumstances, and societal influences to find transformation, healing, and empowerment. If you are struggling with anxiety, panic, depression, hopelessness or stress, please reach out. Together we can work together to help you find your sense of calm, joy, ease, meaning, satisfaction and fulfillment in life. Let’s work together to have you feeling like the most well You possible. I will be right there with you through the journey.
Hi—I’m Kira Celeste, a therapist with a PhD in Depth Psychology who is passionate about helping individuals who long for a deeper, fuller experience of life navigate through their history, current circumstances, and societal influences to find transformation, healing, and empowerment. If you are struggling with anxiety, panic, depression, hopelessness or stress, please reach out. Together we can work together to help you find your sense of calm, joy, ease, meaning, satisfaction and fulfillment in life. Let’s work together to have you feeling like the most well You possible. I will be right there with you through the journey.
(289) 799-7267 View (289) 799-7267
Photo of Ash Cheney, Counsellor, MC, RCC
Ash Cheney
Counsellor, MC, RCC
Courtenay, BC V9N
I specialize in supporting children and youth who are navigating challenges related to anxiety, depression, ADHD, Autism Spectrum Disorder (ASD), self-harm and non-suicidal self-injury (NSSI), self-esteem challenges, and life transitions. For adults and families, I provide compassionate guidance to navigate relationships, foster connection, and build stronger communication. My practice is trauma-informed and neurodiversity-affirming, meaning I approach every session with respect, empathy, and a commitment to understanding each person’s unique story.
I specialize in supporting children and youth who are navigating challenges related to anxiety, depression, ADHD, Autism Spectrum Disorder (ASD), self-harm and non-suicidal self-injury (NSSI), self-esteem challenges, and life transitions. For adults and families, I provide compassionate guidance to navigate relationships, foster connection, and build stronger communication. My practice is trauma-informed and neurodiversity-affirming, meaning I approach every session with respect, empathy, and a commitment to understanding each person’s unique story.
(450) 823-4007 View (450) 823-4007
Photo of John-Michael Parra, Counsellor, MA, RCC
John-Michael Parra
Counsellor, MA, RCC
1 Endorsed
Powell River, BC V8A
Although it might not always feel that way, the good news is that you don't have to go it alone. If you are feeling unfocused, on an emotional roller coaster, unmotivated, and disconnected for yourself and others, I can help. Using engaging, effective, and holistic techniques, we will work together to help you find more resilience, emotional stability, focus, and meaning in your life. My trauma-informed counselling and coaching helps you get off the roller coaster, find out who you really are, what you actually want from life, and where you want to go next.
Although it might not always feel that way, the good news is that you don't have to go it alone. If you are feeling unfocused, on an emotional roller coaster, unmotivated, and disconnected for yourself and others, I can help. Using engaging, effective, and holistic techniques, we will work together to help you find more resilience, emotional stability, focus, and meaning in your life. My trauma-informed counselling and coaching helps you get off the roller coaster, find out who you really are, what you actually want from life, and where you want to go next.
(604) 670-8354 View (604) 670-8354
Photo of Mehrnaz Davidson, Counsellor, RPC-C
Mehrnaz Davidson
Counsellor, RPC-C
3 Endorsed
Courtenay, BC V9N
Life is often a journey full of transitions, challenges, and unexpected shifts. Whether you’re adjusting to a new country or community, navigating a change in carrier or relationships, different feeling might show up. Anxiety, depression, confusion and feelings of being unsettled or isolated often arise during such times. It’s completely normal to feel this way, and many people face these struggles when trying to adapt to new circumstances.
Life is often a journey full of transitions, challenges, and unexpected shifts. Whether you’re adjusting to a new country or community, navigating a change in carrier or relationships, different feeling might show up. Anxiety, depression, confusion and feelings of being unsettled or isolated often arise during such times. It’s completely normal to feel this way, and many people face these struggles when trying to adapt to new circumstances.
(778) 644-0945 x202 View (778) 644-0945 x202
Photo of Jane Holland, Pre-Licensed Professional, MACP
Jane Holland
Pre-Licensed Professional, MACP
Courtenay, BC V9N
I am passionate about working with children as young as preschool age, and their families, through play and other hands on activities. With my experience as an Early Childhood Educator combined with my Master degree in Counselling Psychology I weave play and creativity into building connection and trust, which is key to therapeutic success. I have a client - centred approach. I use expressive arts such as play and crafting, along with, narrative therapy, internal family systems (IFS) and sand tray. Contact me for a free consultation if you or your child need some extra help.
I am passionate about working with children as young as preschool age, and their families, through play and other hands on activities. With my experience as an Early Childhood Educator combined with my Master degree in Counselling Psychology I weave play and creativity into building connection and trust, which is key to therapeutic success. I have a client - centred approach. I use expressive arts such as play and crafting, along with, narrative therapy, internal family systems (IFS) and sand tray. Contact me for a free consultation if you or your child need some extra help.
(548) 325-9952 View (548) 325-9952
Photo of Chantale Pamplin, Counsellor, MA, RRT, RCC
Chantale Pamplin
Counsellor, MA, RRT, RCC
6 Endorsed
Comox, BC V9M
Are you a first responder facing the unique challenges of your profession? Are you a survivor navigating the complexities of healing from a crime or accident (Crime Victim Assistance Program (CVAP)? I understand the demanding and often traumatic nature of first responder roles (police, paramedics, firefighters, dispatchers). My approach acknowledges the unique stressors, potential for PTSD, burnout, and the importance of proactive support. I offer a safe and confidential space to process your unique health needs, manage stress, and build resilience.
Are you a first responder facing the unique challenges of your profession? Are you a survivor navigating the complexities of healing from a crime or accident (Crime Victim Assistance Program (CVAP)? I understand the demanding and often traumatic nature of first responder roles (police, paramedics, firefighters, dispatchers). My approach acknowledges the unique stressors, potential for PTSD, burnout, and the importance of proactive support. I offer a safe and confidential space to process your unique health needs, manage stress, and build resilience.
(604) 757-3724 View (604) 757-3724
Photo of Karen Turner - Karen Turner Clinical Counselling & Therapy, Counsellor, MA CPsy, RCC
Karen Turner Clinical Counselling & Therapy
Counsellor, MA CPsy, RCC
Comox, BC V9M
Are you feeling stressed, anxious or depressed? Are others in your life concerned about you? Are you facing an unsettling change or feeling stuck? Are you feeling unfulfilled in life? Are you struggling to cope with the loss of someone close to you, other losses, or nearing the end of your life due to illness? Asking for help when in need is an expression of hope. I am a Registered Clinical Counsellor in private practice located in Comox Valley BC providing services throughout BC. Please see below for the issues and challenges I work with and feel welcome to contact me.
Are you feeling stressed, anxious or depressed? Are others in your life concerned about you? Are you facing an unsettling change or feeling stuck? Are you feeling unfulfilled in life? Are you struggling to cope with the loss of someone close to you, other losses, or nearing the end of your life due to illness? Asking for help when in need is an expression of hope. I am a Registered Clinical Counsellor in private practice located in Comox Valley BC providing services throughout BC. Please see below for the issues and challenges I work with and feel welcome to contact me.
(855) 782-1681 View (855) 782-1681

How does your Counsellor compare?

Number of Counsellors in Gold River, BC

< 10

Counsellors in Gold River, BC who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Addiction
100% ADHD
100% Domestic Abuse
100% Grief

Average years in practice

4 Years

Top 3 insurances accepted

100% Other
100% TELUS Health
100% Insurance Corporation of British Columbia

How Counsellors in Gold River, BC see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Gold River?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.