Dialectical Behavior (DBT) Therapists in Gibsons, BC
Do you find yourself pushing even when everything inside you says stop?
Maybe you’ve built a successful life on the outside—but inside, you feel wired, tired, or disconnected. You might be holding it all together while quietly battling anxiety, exhaustion, or the weight of experiences you’ve never fully talked about.
I work with driven people who want to understand why they can’t switch off—and how to finally feel at ease without losing their drive. Many of my clients are high achievers who’ve lived through painful or overwhelming experiences, including sexual trauma, and learned to cope by staying busy, controlled, or always “on.”
Do you find yourself pushing even when everything inside you says stop?
Maybe you’ve built a successful life on the outside—but inside, you feel wired, tired, or disconnected. You might be holding it all together while quietly battling anxiety, exhaustion, or the weight of experiences you’ve never fully talked about.
I work with driven people who want to understand why they can’t switch off—and how to finally feel at ease without losing their drive. Many of my clients are high achievers who’ve lived through painful or overwhelming experiences, including sexual trauma, and learned to cope by staying busy, controlled, or always “on.”
I draw from Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT), parts-based approaches, and polyvagal-informed work to help you build tolerance for difficult internal experiences, understand emotional patterns, and reconnect with what’s happening in both mind and body.
Something feels off – even if you can’t quite put your finger on it. Maybe you’re exhausted from holding everything together, or you’re more reactive than you’d like to be and not sure why. You might be going through something hard in a relationship, carrying something heavy from the past, or just feeling like you’re constantly running on empty. Things might look fine from the outside, but internally you’re struggling. Overwhelmed, disconnected, or stuck in the same cycles of stress, worry, or conflict. You may be someone who is capable and used to figuring things out on your own, but right now, something isn’t working.
I draw from Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT), parts-based approaches, and polyvagal-informed work to help you build tolerance for difficult internal experiences, understand emotional patterns, and reconnect with what’s happening in both mind and body.
Something feels off – even if you can’t quite put your finger on it. Maybe you’re exhausted from holding everything together, or you’re more reactive than you’d like to be and not sure why. You might be going through something hard in a relationship, carrying something heavy from the past, or just feeling like you’re constantly running on empty. Things might look fine from the outside, but internally you’re struggling. Overwhelmed, disconnected, or stuck in the same cycles of stress, worry, or conflict. You may be someone who is capable and used to figuring things out on your own, but right now, something isn’t working.
Hi.
I am limiting my practice to people interested in using and learning my Natural State Restoration method. I will also always have a place for survivors of maternal incest.
Hi.
I am limiting my practice to people interested in using and learning my Natural State Restoration method. I will also always have a place for survivors of maternal incest.
I have been in private practice for 20 years, and in the mental health field for almost 40 years. My practice draws self-referring, high-functioning adults. couples and families with addiction, anxiety, depression and attachment disorders affecting their lives beyond their historical, current or perceived ability of self-control. In couples, I usually begin individually to create safety and self-awareness, then re-convene targeting clear self-advocacy, expression and truthful communication. EMDR in the couple context can clear a lot of old trauma and wounded pattern-associations that mire us in destructive relational dynamics.
I have been in private practice for 20 years, and in the mental health field for almost 40 years. My practice draws self-referring, high-functioning adults. couples and families with addiction, anxiety, depression and attachment disorders affecting their lives beyond their historical, current or perceived ability of self-control. In couples, I usually begin individually to create safety and self-awareness, then re-convene targeting clear self-advocacy, expression and truthful communication. EMDR in the couple context can clear a lot of old trauma and wounded pattern-associations that mire us in destructive relational dynamics.
These include EMDR, Dreamwork, Somatic Based Therapy, DBT, CBT, CPT, ACT , along with other mindfulness, strength based approaches.
Within my practice I welcome adults and couples. As a Therapist and Clinical Supervisor registered in both Ontario and British Columbia I have an extensive base of knowledge and experience. My therapeutic approach is tailored to the specific needs of my clients, as opposed to a prescriptive pre-determined formula. Each client; be they part of a couple or an individual is treated with respect and viewed as unique. My approach is positive, collaborative, compassionate and non-judgmental, and is aimed at supporting clients to explore, understand and to move towards different more desirable outcomes.
These include EMDR, Dreamwork, Somatic Based Therapy, DBT, CBT, CPT, ACT , along with other mindfulness, strength based approaches.
Within my practice I welcome adults and couples. As a Therapist and Clinical Supervisor registered in both Ontario and British Columbia I have an extensive base of knowledge and experience. My therapeutic approach is tailored to the specific needs of my clients, as opposed to a prescriptive pre-determined formula. Each client; be they part of a couple or an individual is treated with respect and viewed as unique. My approach is positive, collaborative, compassionate and non-judgmental, and is aimed at supporting clients to explore, understand and to move towards different more desirable outcomes.
My name is Geoff and I received my Masters of Social Work degree from the University of British Columbia as well as my Bachelors of Education degree. Since 2009 I have been working in the mental health and addictions field as well as the public and private school systems. As both a fully licensed Social Worker and Teacher, I have spent the majority of my practice working with youth and Young adults and helping them overcome a variety of issues related to their mental health. I have significant experience working with individuals experiencing anxiety, depression, substance misuse, stress (school/career/interpersonal) and psychosis.
My name is Geoff and I received my Masters of Social Work degree from the University of British Columbia as well as my Bachelors of Education degree. Since 2009 I have been working in the mental health and addictions field as well as the public and private school systems. As both a fully licensed Social Worker and Teacher, I have spent the majority of my practice working with youth and Young adults and helping them overcome a variety of issues related to their mental health. I have significant experience working with individuals experiencing anxiety, depression, substance misuse, stress (school/career/interpersonal) and psychosis.
My approach is collaborative, compassionate, and tailored to each individual’s unique needs, drawing from CBT/ DBT/ACT and using play and expressive therapy.
I have extensive experience working with children and youth who are facing challenges with depression, anxiety disorders, and emotional regulation, in addition to school and relationship issues. Additionally, I have experience treating individuals who have been diagnosed with ADHD, OCD, and psychosis related disorders.
My approach is collaborative, compassionate, and tailored to each individual’s unique needs, drawing from CBT/ DBT/ACT and using play and expressive therapy.
I have extensive experience working with children and youth who are facing challenges with depression, anxiety disorders, and emotional regulation, in addition to school and relationship issues. Additionally, I have experience treating individuals who have been diagnosed with ADHD, OCD, and psychosis related disorders.
To support day-to-day regulation, I integrate practical skills from CBT & DBT.
My therapy approach is relational and collaborative. Feeling comfortable and connected is when therapy is most effective. My goal is to support you to understand yourself and what you need; to come back home to yourself. I tend to work with folks who aren’t feeling satisfied with their quality of life. This may show up as perfectionism, lack of motivation, hyper-independence, people pleasing tendencies, imposter syndrome etc. I have experience working in healthcare, not for profit, and private settings.
To support day-to-day regulation, I integrate practical skills from CBT & DBT.
My therapy approach is relational and collaborative. Feeling comfortable and connected is when therapy is most effective. My goal is to support you to understand yourself and what you need; to come back home to yourself. I tend to work with folks who aren’t feeling satisfied with their quality of life. This may show up as perfectionism, lack of motivation, hyper-independence, people pleasing tendencies, imposter syndrome etc. I have experience working in healthcare, not for profit, and private settings.
Using a trauma informed integrative approach that draws from Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Dialectical Behavior Therapy ( DBT), and Narrative Therapy, I support clients to gain clarity and break free from 'stuckness'.
Reaching out for support can feel intimidating (and honestly, a bit overwhelming). A compassionate, supportive therapeutic relationship can make that first step feel less heavy.
I’m a counsellor with a deep curiosity about the human experience and a genuine respect for each person’s unique story — no two are the same, and I don’t believe they should be treated that way.
I take a collaborative approach, working alongside you rather than “fixing” you, to support a life that feels aligned with who you truly are. I support individuals in building lives that reflect balance, meaning, and purpose.
Using a trauma informed integrative approach that draws from Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Dialectical Behavior Therapy ( DBT), and Narrative Therapy, I support clients to gain clarity and break free from 'stuckness'.
Reaching out for support can feel intimidating (and honestly, a bit overwhelming). A compassionate, supportive therapeutic relationship can make that first step feel less heavy.
I’m a counsellor with a deep curiosity about the human experience and a genuine respect for each person’s unique story — no two are the same, and I don’t believe they should be treated that way.
I take a collaborative approach, working alongside you rather than “fixing” you, to support a life that feels aligned with who you truly are. I support individuals in building lives that reflect balance, meaning, and purpose.
I hold additional certification in EMDR, Narrative Therapy, Family Trauma Professional, DBT, and Gottman Couples Counselling.
I believe that every client is unique and an expert in themselves. Sometimes, however, circumstances or events feel overwhelming and intrude on our ability to live the life we want. Having a person to support us on our journey to healing is necessary to feel capable of processing and transforming.
I hold additional certification in EMDR, Narrative Therapy, Family Trauma Professional, DBT, and Gottman Couples Counselling.
I believe that every client is unique and an expert in themselves. Sometimes, however, circumstances or events feel overwhelming and intrude on our ability to live the life we want. Having a person to support us on our journey to healing is necessary to feel capable of processing and transforming.
You've been feeling overwhelmed, anxious, and disconnected from yourself, unsure how to move forward. I support women in slowing down, understanding what's beneath the overwhelm, and reconnecting with themselves.
You've been feeling overwhelmed, anxious, and disconnected from yourself, unsure how to move forward. I support women in slowing down, understanding what's beneath the overwhelm, and reconnecting with themselves.
Depending on your needs, we may draw on approaches such as CBT, DBT, ACT, mindfulness, EFT, IFS & others.
Are you feeling overwhelmed by anxiety, overthinking, loneliness, a difficult relationship, or a major life transition? You may feel stuck, discouraged, or unsure about how to move forward. In working together our initial sessions will focus on exploring what is troubling you and how it fits into your overall life. Simply having a space to talk openly without judgement can often lead to new insights & a clearer sense of what might help.
Depending on your needs, we may draw on approaches such as CBT, DBT, ACT, mindfulness, EFT, IFS & others.
Are you feeling overwhelmed by anxiety, overthinking, loneliness, a difficult relationship, or a major life transition? You may feel stuck, discouraged, or unsure about how to move forward. In working together our initial sessions will focus on exploring what is troubling you and how it fits into your overall life. Simply having a space to talk openly without judgement can often lead to new insights & a clearer sense of what might help.
More Therapists Nearby
Drawing on approaches such as CBT, DBT, EMDR, Schema Therapy, Narrative, Somatic and Attachment-based work, I help you process difficult experiences, better understand yourself, regulate emotions and develop practical skills that support long-term healing and resilience.
Trauma, Narcissistic Abuse, ADHD, Substance Use and Addiction, Grief & Loss, Relationship Challenges or Major Life Transitions can change the way you see yourself and the world around you. You may feel overwhelmed, emotionally exhausted, disconnected, or trapped in patterns you can't seem to break. With over 16 years of experience in mental health and addictions, I help adults understand the roots of these struggles, heal from trauma, strengthen relationships, and create meaningful, lasting change.
Drawing on approaches such as CBT, DBT, EMDR, Schema Therapy, Narrative, Somatic and Attachment-based work, I help you process difficult experiences, better understand yourself, regulate emotions and develop practical skills that support long-term healing and resilience.
Trauma, Narcissistic Abuse, ADHD, Substance Use and Addiction, Grief & Loss, Relationship Challenges or Major Life Transitions can change the way you see yourself and the world around you. You may feel overwhelmed, emotionally exhausted, disconnected, or trapped in patterns you can't seem to break. With over 16 years of experience in mental health and addictions, I help adults understand the roots of these struggles, heal from trauma, strengthen relationships, and create meaningful, lasting change.
“Change happens in safe connection—when emotions are honoured, parts are heard, and you feel less alone inside yourself.”
I work with adolescents, students & young adults (14–40) seeking support through life’s challenges and transitions. I enjoy working with those new to therapy, particularly men in their 20s–30s exploring how to show up authentically amid life’s expectations. I appreciate and respect gender, sexual & relationship diversity. I provide gender-affirmative care and support for individuals, parents/caregivers & families within Two-Spirit & LGBTQIA+ communities.
“Change happens in safe connection—when emotions are honoured, parts are heard, and you feel less alone inside yourself.”
I work with adolescents, students & young adults (14–40) seeking support through life’s challenges and transitions. I enjoy working with those new to therapy, particularly men in their 20s–30s exploring how to show up authentically amid life’s expectations. I appreciate and respect gender, sexual & relationship diversity. I provide gender-affirmative care and support for individuals, parents/caregivers & families within Two-Spirit & LGBTQIA+ communities.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Mental health and relationship challenges can be wild, so I'm excited you're here -because you don't need to navigate this alone. Whether for yourself, family, dependent, or relationship, I am deeply passionate about mental health and certain positive change can occur together. While therapy can seem nebulous, I believe in demystifying the counselling process and don't ever want you wondering if this even works -it does! I use evidence-based best practices and help you develop the tools to address the roots of your concerns/patterns.
Mental health and relationship challenges can be wild, so I'm excited you're here -because you don't need to navigate this alone. Whether for yourself, family, dependent, or relationship, I am deeply passionate about mental health and certain positive change can occur together. While therapy can seem nebulous, I believe in demystifying the counselling process and don't ever want you wondering if this even works -it does! I use evidence-based best practices and help you develop the tools to address the roots of your concerns/patterns.
Using a family systems approach, I partner with parents to create goals and provide play-based therapy for kids, along with DBT and art therapy for teens.
Hello:) My name is Amy and have been supporting parents, children and teens for over two decades. Utilizing play therapy and expressive arts, I work closely with people of all ages to offer a safe and accepting place for them to process trauma, worry and stress. With years of experience in the education system, I can help you navigate as a child, teen or parent. have a special interest and training in autism, ADHD and learning differences. No matter the age of the client, I provide a person first, strengths based environment where we can find peace and solutions together.
Using a family systems approach, I partner with parents to create goals and provide play-based therapy for kids, along with DBT and art therapy for teens.
Hello:) My name is Amy and have been supporting parents, children and teens for over two decades. Utilizing play therapy and expressive arts, I work closely with people of all ages to offer a safe and accepting place for them to process trauma, worry and stress. With years of experience in the education system, I can help you navigate as a child, teen or parent. have a special interest and training in autism, ADHD and learning differences. No matter the age of the client, I provide a person first, strengths based environment where we can find peace and solutions together.
Hello! My name is Claire and I'm a counsellor who aims to support the experience of being human with therapeutic, evidence-based approaches in counselling. If you are struggling with life's circumstances, managing emotions, navigating change, relational challenges or you want to better understand yourself, I will bring an open mind and curiosity to accompany you in your process of self-discovery.
Hello! My name is Claire and I'm a counsellor who aims to support the experience of being human with therapeutic, evidence-based approaches in counselling. If you are struggling with life's circumstances, managing emotions, navigating change, relational challenges or you want to better understand yourself, I will bring an open mind and curiosity to accompany you in your process of self-discovery.
Life doesn’t always unfold the way we imagined. Transitions, relationships, and the ups and downs of our inner world can leave you feeling stuck, overwhelmed, or questioning your direction. You may find yourself in familiar relationship patterns, feeling anxious beneath the surface, or noticing patterns like overthinking, people-pleasing, or struggling to set boundaries, even when you know something needs to change. Part of you understands what’s happening, but another part still feels stuck. Together, we’ll look at the patterns underneath what you’re experiencing, not just the symptoms, so change feels meaningful and lasting.
Life doesn’t always unfold the way we imagined. Transitions, relationships, and the ups and downs of our inner world can leave you feeling stuck, overwhelmed, or questioning your direction. You may find yourself in familiar relationship patterns, feeling anxious beneath the surface, or noticing patterns like overthinking, people-pleasing, or struggling to set boundaries, even when you know something needs to change. Part of you understands what’s happening, but another part still feels stuck. Together, we’ll look at the patterns underneath what you’re experiencing, not just the symptoms, so change feels meaningful and lasting.
Life can be overwhelming sometimes and we feel that there is no way out because there are stressors everywhere we turn. It can feel like there is no way out of the overwhelming stressors we face, but I am here to let you know that it does not have to be so. Let us walk alongside in your journey of healing and mental wellness. As a registered social worker, I believe that you the client are the expert in your own life, and I am simply here to work in collaboration with you to reach your full potential. As Brene Brown says, "Vulnerability is the birthplace of innovation, creativity and change".
Life can be overwhelming sometimes and we feel that there is no way out because there are stressors everywhere we turn. It can feel like there is no way out of the overwhelming stressors we face, but I am here to let you know that it does not have to be so. Let us walk alongside in your journey of healing and mental wellness. As a registered social worker, I believe that you the client are the expert in your own life, and I am simply here to work in collaboration with you to reach your full potential. As Brene Brown says, "Vulnerability is the birthplace of innovation, creativity and change".
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Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.