Codependency Therapists in Gibsons, BC
When you are trying to hold everything together, it’s easy to feel exhausted, overwhelmed, and alone. If you’re juggling parenting, daily responsibilities, and worry about your child, you may be feeling stretched thin by stress, anxiety, or a major life transition. I work with parents—especially busy mothers—who want to feel more grounded and supported in daily life. As an RCC in British Columbia with a Master’s in counselling, I offer compassionate, practical support to help you manage stress, set healthy boundaries, and build resilience.
When you are trying to hold everything together, it’s easy to feel exhausted, overwhelmed, and alone. If you’re juggling parenting, daily responsibilities, and worry about your child, you may be feeling stretched thin by stress, anxiety, or a major life transition. I work with parents—especially busy mothers—who want to feel more grounded and supported in daily life. As an RCC in British Columbia with a Master’s in counselling, I offer compassionate, practical support to help you manage stress, set healthy boundaries, and build resilience.
Something happened that changed everything. Maybe you lost a spouse or child. Maybe trauma has quietly restructured how you move through the world. Maybe you've been carrying an invisible weight for so long that you've forgotten what it felt like to set it down. You're not broken. You're responding to real loss, real harm, and real exhaustion in a world that rarely makes space for any of it. As a bereaved parent who trains healthcare teams on pregnancy and infant loss, I have a deep understanding of grief and healing after trauma as well as a unique perspective on contributors to burnout.
Something happened that changed everything. Maybe you lost a spouse or child. Maybe trauma has quietly restructured how you move through the world. Maybe you've been carrying an invisible weight for so long that you've forgotten what it felt like to set it down. You're not broken. You're responding to real loss, real harm, and real exhaustion in a world that rarely makes space for any of it. As a bereaved parent who trains healthcare teams on pregnancy and infant loss, I have a deep understanding of grief and healing after trauma as well as a unique perspective on contributors to burnout.
As a psychologist, my ideal client is someone who arrives not with all the answers, but with a genuine willingness to explore their inner world. They might initially present with anxiety, depression, trauma, or a sense of being stuck—common issues that often mask deeper emotional struggles or unmet developmental needs. These clients are often in transition and they’re seeking clarity, meaning, and a stronger sense of self. What makes this client “ideal” is not the severity or type of issue they bring, but their openness to self-inquiry and their readiness to engage in the therapeutic process.
As a psychologist, my ideal client is someone who arrives not with all the answers, but with a genuine willingness to explore their inner world. They might initially present with anxiety, depression, trauma, or a sense of being stuck—common issues that often mask deeper emotional struggles or unmet developmental needs. These clients are often in transition and they’re seeking clarity, meaning, and a stronger sense of self. What makes this client “ideal” is not the severity or type of issue they bring, but their openness to self-inquiry and their readiness to engage in the therapeutic process.
I work with individuals who feel disconnected from themselves due to chronic stress, trauma, or long-standing patterns of self-protection. This can show up as burnout, overwhelm, or numbness, even while functioning well outwardly. Therapy is a space to slow down and tune into your inner experience— integrating the mind, body, and nervous system to support meaning-making, self-discovery, and the uncovering of your inner wisdom. This deeper connection and understanding of self also helps to cultivate healthier, more meaningful relationships with others.
I work with individuals who feel disconnected from themselves due to chronic stress, trauma, or long-standing patterns of self-protection. This can show up as burnout, overwhelm, or numbness, even while functioning well outwardly. Therapy is a space to slow down and tune into your inner experience— integrating the mind, body, and nervous system to support meaning-making, self-discovery, and the uncovering of your inner wisdom. This deeper connection and understanding of self also helps to cultivate healthier, more meaningful relationships with others.
Within my practice I welcome adults and couples. As a Therapist and Clinical Supervisor registered in both Ontario and British Columbia I have an extensive base of knowledge and experience. My therapeutic approach is tailored to the specific needs of my clients, as opposed to a prescriptive pre-determined formula. Each client; be they part of a couple or an individual is treated with respect and viewed as unique. My approach is positive, collaborative, compassionate and non-judgmental, and is aimed at supporting clients to explore, understand and to move towards different more desirable outcomes.
Within my practice I welcome adults and couples. As a Therapist and Clinical Supervisor registered in both Ontario and British Columbia I have an extensive base of knowledge and experience. My therapeutic approach is tailored to the specific needs of my clients, as opposed to a prescriptive pre-determined formula. Each client; be they part of a couple or an individual is treated with respect and viewed as unique. My approach is positive, collaborative, compassionate and non-judgmental, and is aimed at supporting clients to explore, understand and to move towards different more desirable outcomes.
I have been in private practice for 20 years, and in the mental health field for almost 40 years. My practice draws self-referring, high-functioning adults. couples and families with addiction, anxiety, depression and attachment disorders affecting their lives beyond their historical, current or perceived ability of self-control. In couples, I usually begin individually to create safety and self-awareness, then re-convene targeting clear self-advocacy, expression and truthful communication. EMDR in the couple context can clear a lot of old trauma and wounded pattern-associations that mire us in destructive relational dynamics.
I have been in private practice for 20 years, and in the mental health field for almost 40 years. My practice draws self-referring, high-functioning adults. couples and families with addiction, anxiety, depression and attachment disorders affecting their lives beyond their historical, current or perceived ability of self-control. In couples, I usually begin individually to create safety and self-awareness, then re-convene targeting clear self-advocacy, expression and truthful communication. EMDR in the couple context can clear a lot of old trauma and wounded pattern-associations that mire us in destructive relational dynamics.
You've been feeling overwhelmed, anxious, and disconnected from yourself, unsure how to move forward. I support women in slowing down, understanding what's beneath the overwhelm, and reconnecting with themselves.
You've been feeling overwhelmed, anxious, and disconnected from yourself, unsure how to move forward. I support women in slowing down, understanding what's beneath the overwhelm, and reconnecting with themselves.
Welcome! If you desire to feel more peaceful, connected, & vibrant, let's identify and shift the patterns that are no longer working in your life. I'll be with you, curious & attentive as you explore and navigate your way through the challenges. You will be supported in discovering & practicing new ways of being as you take steps toward becoming who you're meant to be. If you are ready to dig in and go deep to resolve the false beliefs, old stories & emotional wounds at the root of your challenges, I'm here for you. We will do more than talk, we'll engage in therapeutic processes that connect the body, mind, emotions and soul.
Welcome! If you desire to feel more peaceful, connected, & vibrant, let's identify and shift the patterns that are no longer working in your life. I'll be with you, curious & attentive as you explore and navigate your way through the challenges. You will be supported in discovering & practicing new ways of being as you take steps toward becoming who you're meant to be. If you are ready to dig in and go deep to resolve the false beliefs, old stories & emotional wounds at the root of your challenges, I'm here for you. We will do more than talk, we'll engage in therapeutic processes that connect the body, mind, emotions and soul.
I am a Registered Psychotherapist and a Canadian Certified Counsellor. My goal is to work collaboratively with you based on your specific goals and needs with an emphasis on building a strong therapeutic relationship and creating a safe environment. I provide psychotherapy services to explore concerns relating, but not limited to, various forms of trauma and abuse, dissociative disorders, interpersonal relationships/attachment difficulties, substance use, self-esteem, identity, depression, anxiety, and chronic illness.
I am a Registered Psychotherapist and a Canadian Certified Counsellor. My goal is to work collaboratively with you based on your specific goals and needs with an emphasis on building a strong therapeutic relationship and creating a safe environment. I provide psychotherapy services to explore concerns relating, but not limited to, various forms of trauma and abuse, dissociative disorders, interpersonal relationships/attachment difficulties, substance use, self-esteem, identity, depression, anxiety, and chronic illness.
Are you a couple or individual struggling with anxiety, depression, trauma or relationship difficulties? Caught in a negative cycle of worry or panic? We all seek love and to belong, and have experienced ruptures there. Understanding the story under your story will help you rediscover your vital inner resourcefulness. I will join with you to build much needed systems of support. Experiencing painful emotions can feel scary, but we'll do it together: it's my privilege to walk with you through this territory to help you rediscover the richness and creativity that lies within you. And have some fun in the process!
Are you a couple or individual struggling with anxiety, depression, trauma or relationship difficulties? Caught in a negative cycle of worry or panic? We all seek love and to belong, and have experienced ruptures there. Understanding the story under your story will help you rediscover your vital inner resourcefulness. I will join with you to build much needed systems of support. Experiencing painful emotions can feel scary, but we'll do it together: it's my privilege to walk with you through this territory to help you rediscover the richness and creativity that lies within you. And have some fun in the process!
jennifer draws on over 15yrs of experience providing counselling & practical supports to individuals & families navigating challenges such as life transitions, stress, anxiety & depression, trauma (including intergenerational trauma), systemic oppression, mental health diagnoses (psychosis, bipolar disorder, etc) & end of life. jennifer has worked in mental health, substance use & social services with diverse communities, including LGBTQQ2S+ folx, women, older adults, end of life, Indigenous folks, BIPOC, newcomers & refugees. She is warm, positive, empathetic & collaborative. Pls note: NOT currently able to take couples
jennifer draws on over 15yrs of experience providing counselling & practical supports to individuals & families navigating challenges such as life transitions, stress, anxiety & depression, trauma (including intergenerational trauma), systemic oppression, mental health diagnoses (psychosis, bipolar disorder, etc) & end of life. jennifer has worked in mental health, substance use & social services with diverse communities, including LGBTQQ2S+ folx, women, older adults, end of life, Indigenous folks, BIPOC, newcomers & refugees. She is warm, positive, empathetic & collaborative. Pls note: NOT currently able to take couples
So... you've become really good at pushing things down, staying busy, or convincing yourself you're fine. (Spoiler: it usually catches up with us. If you're here, there's a good chance it already has.) Therapy here isn't about nodding for 50 minutes while you do all the talking. We'll get curious about what's keeping you stuck, gently challenge the stories that no longer serve you, and make sense of them together.
This is a space where you can slow down and be fully yourself, messy parts included. Swearing about life is 100% allowed, humour is encouraged, and there's no need to filter yourself here.
So... you've become really good at pushing things down, staying busy, or convincing yourself you're fine. (Spoiler: it usually catches up with us. If you're here, there's a good chance it already has.) Therapy here isn't about nodding for 50 minutes while you do all the talking. We'll get curious about what's keeping you stuck, gently challenge the stories that no longer serve you, and make sense of them together.
This is a space where you can slow down and be fully yourself, messy parts included. Swearing about life is 100% allowed, humour is encouraged, and there's no need to filter yourself here.
My therapy approach is relational and collaborative. Feeling comfortable and connected is when therapy is most effective. My goal is to support you to understand yourself and what you need; to come back home to yourself. I tend to work with folks who aren’t feeling satisfied with their quality of life. This may show up as perfectionism, lack of motivation, hyper-independence, people pleasing tendencies, imposter syndrome etc. I have experience working in healthcare, not for profit, and private settings.
My therapy approach is relational and collaborative. Feeling comfortable and connected is when therapy is most effective. My goal is to support you to understand yourself and what you need; to come back home to yourself. I tend to work with folks who aren’t feeling satisfied with their quality of life. This may show up as perfectionism, lack of motivation, hyper-independence, people pleasing tendencies, imposter syndrome etc. I have experience working in healthcare, not for profit, and private settings.
Life has a way of challenging us in ways that can stop even the strongest of us in our tracks. Increased stress, sudden life changes, anxiety, unresolved trauma.... many things can trigger disruptive behaviours and emotions that throw us off-base, damage our health and relationships, or simply hold us back. If your mental or emotional well-being, your relationships with others or with yourself, or your ability to deal with problems is out of balance – whatever the issue or stumbling block, a safe therapeutic relationship can help you return to, or develop a greater sense of ease and well-being.
Life has a way of challenging us in ways that can stop even the strongest of us in our tracks. Increased stress, sudden life changes, anxiety, unresolved trauma.... many things can trigger disruptive behaviours and emotions that throw us off-base, damage our health and relationships, or simply hold us back. If your mental or emotional well-being, your relationships with others or with yourself, or your ability to deal with problems is out of balance – whatever the issue or stumbling block, a safe therapeutic relationship can help you return to, or develop a greater sense of ease and well-being.
More Therapists Nearby
You may be struggling with codependency, avoidance, or trauma related symptoms that are inhibiting your ability to connect.
In our work we will explore the wisdom of your mind and the power of your body. We often disconnect from our bodies due to a lack of safety and/or self-trust. I would like to hold the space for you to regain these important aspects of what it means to be human. In the therapeutic process, I believe you are the expert and I am the guide.
You may be struggling with codependency, avoidance, or trauma related symptoms that are inhibiting your ability to connect.
In our work we will explore the wisdom of your mind and the power of your body. We often disconnect from our bodies due to a lack of safety and/or self-trust. I would like to hold the space for you to regain these important aspects of what it means to be human. In the therapeutic process, I believe you are the expert and I am the guide.
Hi, I’m Sandy Kirkwood, the founder of Integrate Counselling. I’m passionate about counselling because I know that with the right therapist at the right moment in your life, it can be both helpful and life changing. I know this because, over the years, I have witnessed so many clients move through their struggles to gain a deeper understanding of who they are and what they truly want. I have gathered this particular team of therapists together because I know how they work with clients. They have been either close colleagues of mine or past supervisees. I have witnessed their warmth, wisdom and effectiveness in working with clients.
Hi, I’m Sandy Kirkwood, the founder of Integrate Counselling. I’m passionate about counselling because I know that with the right therapist at the right moment in your life, it can be both helpful and life changing. I know this because, over the years, I have witnessed so many clients move through their struggles to gain a deeper understanding of who they are and what they truly want. I have gathered this particular team of therapists together because I know how they work with clients. They have been either close colleagues of mine or past supervisees. I have witnessed their warmth, wisdom and effectiveness in working with clients.
I am accepting new individual clients (adults and youth) in-person in Nelson, BC and online to residents anywhere in British Columbia. I support you in managing: trauma, life transitions, relationship issues, divorce/custody litigation, sexual assault/abuse, perinatal issues, anxiety, and depression. My approach is an integration of Somatic and IFS-informed EMDR, mindfulness, narrative and strengths-based modalities tailored to you.
I am accepting new individual clients (adults and youth) in-person in Nelson, BC and online to residents anywhere in British Columbia. I support you in managing: trauma, life transitions, relationship issues, divorce/custody litigation, sexual assault/abuse, perinatal issues, anxiety, and depression. My approach is an integration of Somatic and IFS-informed EMDR, mindfulness, narrative and strengths-based modalities tailored to you.
Are you looking for greater life satisfaction? Something needs to change but you just can't make it happen on your own? Or perhaps you want to check in with someone objective, for another perspective? Let's talk! Counselling doesn't have to increase your anxiety levels. It can be about two or more people sitting in a safe place, having coffee and a good chat about life. Face to face, online, or on the telephone. I'm a registered psychotherapist and I can help. Maybe for the first time in a long time, it's all about you!
Are you looking for greater life satisfaction? Something needs to change but you just can't make it happen on your own? Or perhaps you want to check in with someone objective, for another perspective? Let's talk! Counselling doesn't have to increase your anxiety levels. It can be about two or more people sitting in a safe place, having coffee and a good chat about life. Face to face, online, or on the telephone. I'm a registered psychotherapist and I can help. Maybe for the first time in a long time, it's all about you!
What a courageous step you're taking, to reach out for help. I honour what you've been through to bring you to this moment. Perhaps you are feeling overwhelmed with life and trying to "hold it all together", or maybe your needs are falling to the bottom of the priority list. Maybe you notice patterns in your life that keep repeating such as perfectionism, negative self-talk, destructive behaviours, unsatisfying relationships, or mindlessly distracting yourself. If you yearn to: know and trust yourself more deeply, be more gentle and tender with yourself, and feel the freedom to be yourself, I am here to support your journey.
What a courageous step you're taking, to reach out for help. I honour what you've been through to bring you to this moment. Perhaps you are feeling overwhelmed with life and trying to "hold it all together", or maybe your needs are falling to the bottom of the priority list. Maybe you notice patterns in your life that keep repeating such as perfectionism, negative self-talk, destructive behaviours, unsatisfying relationships, or mindlessly distracting yourself. If you yearn to: know and trust yourself more deeply, be more gentle and tender with yourself, and feel the freedom to be yourself, I am here to support your journey.
Welcome! I support individuals and couples through a wide range of challenging issues and specialize in culturally-sensitive Trauma treatment. I have extensive training and experience working with adult survivors of childhood abuse, trauma (of physical, combat, emotional, and/or sexual nature) survivors, inter-generational trauma survivors, immigrants and individuals navigating various life transitions, and individuals suffering from Depression, Anxiety, Grief, Emotional regulation difficulties, Substance use problems, and/or PTSD. I also work closely with Indigenous communities and in the past I served on reserve as a clinician.
Welcome! I support individuals and couples through a wide range of challenging issues and specialize in culturally-sensitive Trauma treatment. I have extensive training and experience working with adult survivors of childhood abuse, trauma (of physical, combat, emotional, and/or sexual nature) survivors, inter-generational trauma survivors, immigrants and individuals navigating various life transitions, and individuals suffering from Depression, Anxiety, Grief, Emotional regulation difficulties, Substance use problems, and/or PTSD. I also work closely with Indigenous communities and in the past I served on reserve as a clinician.
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What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.